For reason X or Y, or even Z, you would like to lose weight? Are you thinking about (re)starting sport? Hell yeah! Practicing physical activity regularly is indeed part of any quality slimming program. But be careful, not just any one! We all dream of obtaining results quickly, but we still need to find the right balance so as not to gain back those lost pounds. So, what sport do we practice to lose weight sustainably?
If there's one thing you should remember, it's this: endurance sports are the most effective for eliminating excess calories and fat, because they work the whole body. So if your aim is to lose a few kilos without putting them back on, you'll need to turn to a cardio activity. Among the most popular are cycling, walking, running, swimming and aqua aerobics, as well as cardio-training classes. High-intensity sports, such as HIIT or cardio boxingThey have the advantage of burning fat during and after exercise. Crazy, isn't it? It is generally recommended that you do one of these sports 2 or 3 times a week to lose weight permanently.
We don't say it enough, but it's just as important to choose a sport that makes you want to do it and motivates you. Do sport to lose weight, yes, but enjoy it so you don't get discouraged after 2 sessions!
THE Le CercleIt's a boxing x bootcamp workout for 100% of fun! Do you only know Rocky and Million Dollar Baby? No worries! Our 50-minute sessions are accessible to absolutely everyone, as no experience is required. You can also count on our professional coaches (the cream of the crop) who will never let you down!
As well as boxing training, each session is made up of muscle-strengthening and HIIT sessions. If you can think of a more effective workout for working your muscles in depth and losing weight for good, we'd love to hear about it!
Join us in our venues in Paris 4, Paris 11 Or Paris 18 and discover a brand new workout by Le Cercle!
(*pizza could actually be our newsletter, but it's pretty good too)
Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
Le Cercle Boxing – Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
THE BOXING CIRCLE
Contact us
Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
Le Cercle Boxing – Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
