Paris 11 sports hall
Discover the hard-hitting workout at Le Cercle

The circle revolutionizes the practice of English boxing aka the noble art. It's simple, 50-minute boxing classes in 10 rounds which alternate boxing and cross training. The goal is simply to make boxing easier and more fun, whatever your level. That's why we chose a boxing gym with a alternative design, of the exclusive playlists and the best coaches in Paris to offer you a crazy atmosphere.

To make English boxing more chilled and uninhibited, know that our boxing classes are accessible to all levels. Expert or beginner, whatever your experience, switch off and enter the round. Plus, the only thing you put on the mat are the aqua-bags.

0 experience required, no shock, no contact, only fun and pleasure (sport too)!

Before we get started, if you think that Le Cercle classes are like those in an old-fashioned combat gym, you've got it all wrong. So let's find out what a Le Cercle boxing class is like. 

As with any good workout, you start with a good warm-up. Just to get you up and running (and in the mood), you're going to do some warm-up movements And our coaches show you the 6 punches of boxing to know. Once everyone is warmed up, either you start on the bench side or the boxing side.

1. Bench sideYou'll sculpt your whole body, and your cardio will be put to the test! All the exercises in muscle strengthening will work on your entire figure so be ready. And if you are strong like The Rock, take the dumbbells just below the fitness bench to make the exercises more spicy.
2. Boxing side, no contact, but it's the cardio and coordination that will take a hit (I promise you won't end up KO). You go work on the 6 classic punches of English boxing and also dodges. Different combos have been prepared just for you, and you'll see, it's not as easy as all that. This is your moment, so let loose and rip the aqua-bags.

And if you're in a bad mood or you're tired, then don't worry it won't last long. With our ultra motivating coaches, always smiling and quality playlists, impossible not to love it!

Once you have finished your boxing class, you take some time to do some stretching and congratulate you, because yes, you've earned it.

Boxing is one of the most complete combat sports, so believe us, there are benefits. Plus, the boxing classes made in Le Cercle are even better.

Le Cercle classes are all-in-one: HIIT, cardio, cross training and fitness. Thanks to this you will have:

1. A better physical condition
2. A better balance
3. A foolproof coordination
4. A toned and trim body
5. Of the iron lungs
6. A top endurance

And lots of other things (like burning a lot of calories), but you'll discover that for yourself! 😉

Improved physical condition

Boxing at Le Cercle offers a unique opportunity to significant improvement your physical condition. The sessions combine boxing movements on aqua bags exercises circuit training on fitness benches, guaranteeing a structured and intensive programme. These complete workouts strengthen muscles, improve posture and tone the whole body, from arms to legs, including the abdominal muscles.

Comprising 6 rounds, these intensive sessions enable you to burn calories efficiently and sculpt muscles. This contributes to weight loss and better muscle definition. Regular exercise can also prevent tension problems and improve overall fitness.

Mental benefits

Boxing at Le Cercle offers more than just physical benefits. key mental benefits. During the sessions, the release of endorphins helps to reduce stress and anxiety, while improving mood and combating feelings of depression.

It also teaches stress management techniques that can be applied in everyday life, to help deal with stressful situations. By perfecting movements and techniques, boxing develops a sense of well-being. mastery and of self-confidenceThis is particularly useful in times of uncertainty or doubt.

Boxing also acts as a emotional outletThis is a way of constructively channelling anger, frustration or anxiety.

There fitness boxing at Le Cercle offers a wide range of physical benefits important. It's an intense cardiovascular workout, helping to improve heart health while burning between 30 and 50 calories per hour. 500 and 800 calories per session. On top of that, this activity strengthens the muscles of the arms, shoulders, back and legs thanks to its fast, precise movements.

It also helps to increase endurance, power and speed. Regular exercise helps you lose weight, while strengthening your bones and joints.

To practise fitness boxing, you need a number of essential pieces of equipment. These include boxing gloves adapted to different sizes, punching bags (heavy bags, speed bags, double end bags), as well as skipping ropes to improve endurance.

It's also important to use boxing mitts and straps to protect your hands, as well as focus mitts to improve your accuracy and timing. To ensure your safety, protective equipment such as boxing helmets, mouth guards and shin guards are essential. Finally, accessories such as mats, leg warmers and timers can be useful for structuring your workouts.

No, you don't need any boxing experience to join the Cercle's classes. These fitness boxing are accessible to all, including beginners, and do not include no fighting or shocks. Sessions alternate between boxing moves and fitness exercises, and are supervised by motivating coaches who will guide you step by step.

A typical fitness boxing class at Le Cercle lasts 50 minutes and is divided into 10 rounds 5 rounds of boxing on aqua-bags and 5 rounds of fitness on benches. The session begins with a warm-up, followed by the learning of classic boxing moves such as the jab, cross, hook and uppercut.

Participants alternate between the two training styles, under the supervision of a coach, with music to keep the energy up. No sparring or bumping is involved, and the course is designed to be accessible to all levels.

The circle offers a unique training environment and highly stimulatingdesigned to maximise your boxing experience while taking care of your body. Located in the heart of Paris's 11th arrondissement, this premium gym is equipped with modern equipment, including rowing machines and fitness benches. Whether it's the aqua-bags or the muscle-strengthening areas, each piece of equipment has been carefully selected for quality sessions.

The ambience of the gym, with its vibrant neon lights and upbeat hip-hop music, creates a dynamic and motivating atmosphere. It's the perfect place to push yourself and your limits.

The team of coaches at The circle is made up of passionate, caring professionals who are experts in their field. They will be with you every step of the way, offering you personalised advice and training programmes tailored to your needs and your level, whether you're a beginner or an expert.

Their availability and enthusiasm make each session not only effective but also particularly enjoyable and motivating. You'll want to come back again and again!

Another major advantage of The circle lies in its a warm and caring community. Whatever your level, you'll be welcomed in a friendly, relaxed atmosphere, conducive to personal and sporting development.

The sponsorship system and discovery packs reinforce this club spirit, encouraging conviviality and commitment. Here, everyone feels valued and encouraged to achieve their goals, in a positive and inspiring atmosphere.