No need to prolong the suspense: yes, body attack is an excellent sport for losing weightAnd with a smile! Invented by Les Mills, body attack is an energising fitness class designed for both beginners and experienced athletes. By combining athletic movements and body-building exercises, your body is transformed over the course of the sessions. Because who says fitness and muscle strengthening, said disappearance of fats and superfluous calories!
THE what is body attack ? Regardless of your age, your abilities and your physical fitness, the only condition for doing body attack is to be motivated. That way there are no excuses! Very complete and energetic,the body attack is a intensive sport, certainly, but the movements to be carried out remain simple. It's up to you to push your limits!
Is your goal to lose weight? Whether you opt for body attack sessions of 30, 45 or 55 minutes, it is recommended to practice it 2 to 3 times a week to obtain maximum results.
Flexions, jumps, push-ups, squats, abs, glutes, cardio peaks... We might as well tell you that no muscle is spared in body attack. It is for this reason that this sport is also effective for firming up the entire body, and therefore losing weight!
It is by toning the muscles of your body that you will be able to melt fat which come to be stored there. And, hold on tight, a body attack session allows you to burn up to 730 calories!
Curved buttocks, defined waist, flat stomach, defined legs and arms, do you dream of it? The body attack does it! So, if you are looking to slim down and sculpt your body, don’t hesitate to try it!
Good news : Body attack is not the only “calorie killer” sport that is effective for losing weight! You love yourself let off steam to music? The following sports should please you:
– Body combat The martial arts-inspired sport for developing agility and toning the whole body, especially the abdominal muscles.
– The body sculpt : the ideal physical activity to quickly and effectively reshape your figure.
– Aquabiking: the complete aquatic sport which guarantees in-depth, gentle muscle work.
– Boxing : the sporting activity which does as much good for the morale as for the physique with a single watchword: let go! Do you want to put on the gloves and have fun? Join us at the studio The circle !
(*pizza could actually be our newsletter, but it's pretty good too)
Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
Le Cercle Boxing – Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
THE BOXING CIRCLE
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Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
Le Cercle Boxing – Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
