Are you looking for a complete and fun fitness program? Body Attack is the answer! Mixing aerobics, HIIT and gymnastics, it boosts your physical condition, strength and agility.
Discover how Body Attack can transform your body and mind. Train with varied and intense exercises, suitable for all levels. Profits ? Muscle toning, improved balance and a motivating atmosphere.
Ready to learn more and surpass yourself? This article is made for you. Immerse yourself in the world of Body Attack and reveal your potential.
Ever heard of Body Attack? This dynamic fitness programme combines aerobics, HIIT (High-Intensity Interval Training) and gymnastics. But that's not all! Body Attack is also an explosive cocktail designed to boost your fitness, build strength and refine your agility. Designed for those who want to push themselves to the limit, this sport is a real release of energy with no shortage of challenges.
Aerobics is the basis. Rhythmic movements, catchy choreographies to motivating music: this is something to get you moving without seeing the time pass. HIIT is there to spice things up. Short but intensive exercises, sprints, jumps, push-ups... Enough to work your cardio to the max! Finally, gymnastics brings a touch of grace and flexibility. Controlled movements, stretching, work on posture: your body works in a balanced way.
The Body Attack has only one goal: to transform you. Improving your physical condition is at the heart of the program. You will gain endurance, breathe better and move more easily. Strength, then, is worked on through muscle strengthening exercises. You will become stronger, more toned. Finally, agility. The gymnastic movements, the rapid sequences, everything is designed to make you a more agile, more flexible person, capable of reacting quickly and effectively. In short, Body Attack is a complete sport, intense, but so rewarding!
Body Attack is not just an intense physical activity, it's a real revolution for your body and mind. The benefits are many and varied, perfect for those looking to improve their general well-being. Let's take a look at the main benefits of Body Attack.
Body Attack is designed to improve your overall fitness. By linking aerobic, HIIT and gymnastic movements, you'll work your cardio, boost your endurance and improve your breathing capacity. You'll feel more energetic, less out of breath and able to carry out everyday activities with greater ease. It's like having an extra reserve of energy!
Want firmer, more defined muscles? The Body Attack is the ideal solution. The varied exercises work all muscle groups, from the arms to the legs including the abdominals. Each session helps you tone and sculpt your body, for an athletic and harmonious look. And all this without having to lift heavy weights. Just with your own body and a little motivation.
One aspect of physical training that is often neglected is balance and coordination. Body Attack remedies this by incorporating movements that require precision and stability. You'll learn to control your body better, which will reduce the risk of injury in everyday life. As a bonus, you'll gain grace and fluidity in your movements.
Body Attack is also a social adventure. Classes often take place in groups, which allows you to create bonds, motivate each other and share convivial moments. The dynamic atmosphere and lively music make each session fun. Additionally, physical activity is a great way to release accumulated stress and tension. You will emerge from each session not only stronger, but also more relaxed and happy.
Body Attack is a variety of dynamic and intense exercises designed to work your whole body. Here's an overview of the most common exercises you'll come across during a Body Attack session.
Place sprints are an essential part of Body Attack. They boost your cardio, increase your endurance and burn as many calories as possible. Imagine running at full speed, but without moving off your treadmill. Your knees go high, your arms swing energetically and your heart beats wildly. It's intense, but tremendously effective in improving your physical condition.
Side lunges are perfect for strengthening and toning your legs and glutes. By performing lateral movements, you use muscles often neglected by traditional exercises. You get into a standing position, then take a big step to the side, bend your knee and return to the initial position. These movements also improve your balance and coordination. Who knew lunges could be so full?
Not a fan of classic pumps? The Body Attack modified push-ups have you covered. These variations allow you to work on upper body strength while being accessible to all levels. Whether on your knees or with your hands on a bench, each push-up strengthens your pectorals, triceps and shoulders. And as a bonus, they also work your abdominals for increased stability.
A flat stomach and rock-solid abs, what do you think? Body Attack includes different varieties of abdominal exercises to target every part of your core. Crunches, planks, twists… Each movement is designed to strengthen and tone your core muscles. Result: a stronger trunk and better postural support. Say goodbye to lower back pain!
Body Attack is for everyone! Whatever your fitness level, each exercise can be modified to suit your abilities. Beginners can start with simplified movements, while the more experienced can add intensity. The aim is to progress at your own pace, without pressure, while constantly challenging yourself.
Participating in a Body Attack session means diving into an hour of intensity, fun and surpassing yourself. Here's how a typical session goes, step by step.
Each session begins with an essential warm-up. For about 10 minutes, you perform gentle and progressive movements to wake up your muscles and prepare your body for exercise. Stretching, small jumps, light aerobic movements: everything is done to gradually increase your heart rate and avoid injuries. It's the perfect time to get in the mood and get motivated!
Once the warm-up is over, it's time for the heart of the session: the sequence of cardio and strengthening exercises. The movements are varied and include sprints, jumps, push-ups and squats. Each exercise is designed to increase your heart rate, burn calories and strengthen your muscles. The high-intensity phases are interspersed with short periods of active recovery, which allows sustained effort to be maintained throughout the session. Expect to sweat!
Body Attack isn't just about intensity. Many of the exercises focus on posture and agility. You'll perform movements that require precision and control, such as lateral lunges or fast movements. These exercises improve your coordination and balance, and help you develop better body awareness. It's also an opportunity to correct your posture and prevent muscular pain.
After the effort, comfort. The session ends with a progressive recovery phase. For 5 to 10 minutes, you perform gentle stretches and slow movements to help your muscles relax and your heart rate return to normal. It's a quiet moment where you can appreciate the efforts made and congratulate yourself on your session. Proper recovery is essential to avoid muscle soreness and promote muscle regeneration.
What makes the Body Attack unique is its adaptability. Whether you are a beginner or an experienced athlete, each exercise can be adjusted according to your level. Coaches always offer variations to make the movements more accessible or more challenging. This way, everyone can participate and progress at their own pace, without ever feeling overwhelmed.
Each Body Attack session is an adventure in itself, where you leave your comfort zone to come back stronger.
If you are looking to lose weight with body attack in an efficient and fun way, this sport is made for you. Here's why this program is so great for burning calories and sculpting your body.
Body Attack is one of the most effective programmes for burning maximum calories. By combining high-intensity exercise with periods of active recovery, this type of training considerably increases your energy expenditure. In a one-hour session, you can burn between 600 and 800 calories, depending on the intensity and your metabolism. It's like running a marathon, but a lot more fun and varied!
But losing weight isn't just about burning calories. Body Attack also helps sculpt your body by toning your muscles. The exercises work your entire body, from your legs to your arms to your abs. Result ? You gain muscle mass, which increases your basal metabolism. In other words, even when resting, you burn more calories. It's a virtuous cycle: the more you exercise, the more efficient your body becomes at burning fat.
Body Attack's high-intensity training boosts your metabolism even after the session. This phenomenon, known as 'afterburn', means that your body continues to burn calories for hours after the workout. A single hour of Body Attack can therefore have a prolonged effect on your energy expenditure, optimising your weight loss efforts.
The key to lasting weight loss is to find an activity that you enjoy and that motivates you. Body Attack, with its catchy music and group atmosphere, makes exercise fun and stimulating. Each session is different, you never get bored. In addition, the energy of the group and the encouragement of the coach create a motivating environment that pushes you to surpass yourself. It's much easier to stick to your goals when you enjoy training!
Body Attack and Body Combat are two popular fitness programs, but they have distinct approaches and goals. Here's a quick overview to understand their differences.
As you can see, Body Attack focuses on endurance and cardio. It combines aerobics, HIIT and gymnastics to improve your overall fitness. You alternate between sprints, jumps and strengthening exercises, making it an ideal activity for burning calories and toning the body. The main aim is to increase your endurance, strength and agility.
THE Body Combatis inspired by the martial arts. You link up movements from boxing, karate, taekwondo and muay Thai. This discipline is perfect for those who want to develop their power and learn combat techniques. The punches, kicks and other defensive moves put intense pressure on your muscles and your cardio. Body Combat is also excellent for stress management and self-confidence.
So, which one to choose? If you are looking to improve your endurance and general fitness, opt for Body Attack. If you prefer to work on your strength and learn combat techniques, Body Combat is for you. Both programs are intense, motivating and suitable for all levels. Why not try both and see which one suits you best?
Body Attack is a dynamic programme that combines aerobics, HIIT and gymnastics. It improves fitness, tones muscles and boosts agility. It's perfect for those looking to challenge themselves while having fun.
The sessions are varied and adaptable to all levels. You burn calories, sculpt your body and enjoy social benefits. All in a fun and motivating atmosphere.
Curious to know more about other fitness programs? Discover our articles on Body Combat and tips for better health!
Want to revolutionize your sports training? Join our 50-minute sessions at the Circle. We combine the power of boxing with specific fitness exercises, all in a warm atmosphere, with a unique light show and a motivating playlist.
Our sessions are accessible to all thanks to water bags which replace traditional adversaries.
Each program has 10 rounds alternating bootcamp and boxing. You'll work your abs, legs, glutes and upper body with dumbbells, while refining your combinations and dodges for an intense cardio workout.
Boost your endurance with our energetic coaches in an exhilarating atmosphere. Put on your gloves and join us in Montmartre, Beaubourg or Bastille for an unforgettable sporting experience! 🔥
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Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
Le Cercle Boxing – Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
