How to start boxing?

THE beginner boxing class in Paris 

For you, boxing means a ring, an opponent, fights and nothing else? Then you can turn to gyms or boxing clubs that offer beginner level boxing class. There you will learn the basics of the sport and face opponents of your level. Essential for starting boxing without getting injured and understanding the rules. 

SO, where to box in Paris When you've never put on gloves in your life (no, the time you dressed up as Rocky doesn't count)? Take a trip to the Battling Club (Paris 10 and 17), the Salle Boxing Club (Paris 17) or the Temple Noble Art (Paris 1, 11 and 17). Some of these clubs even offer beginner level boxing classes reserved for women. 100% badass! 

Start boxing in Paris in a boxing class without combat

You've got the energy and the drive. Visit moves and the electrifying atmosphere of boxing gives you a boost. On the other hand, you wouldn't mind avoiding a punch... Problem? One solution: no-fight boxing! This involves perform boxing movements in a vacuum or exercises on a punching bag. In other words, without physical contact! The aim here is to burn off energy, rather than to perfect your boxing techniques and train for a fight, while hitting... bars. 

Having said that, it can be an excellent introduction to boxing, before entering the ring!

Why do contactless boxing? 

Because you can let off steam and take advantage of the many benefits of boxing without hurting yourself, so it would be wrong not to: 

– Work on your cardio ; 

– Improve your endurance, balance and coordination; 

– Burn calories (on average 600 kcal / course); 

– Muscle and tone the whole body ; 

– Refine your silhouette ; 

– Gain strength and self-confidence; 

– … 

Boxing without combat and its variants 

Fascinated by the idea of throwing punches without taking any in return, and sweating while having fun? If so, you're in luck, as there are a growing number of studios offering beginner non-contact boxing classes in Paris. Boxing fitness or fit boxing classes, cardio boxing, body attack, shadow boxing, sweat boxing... It's up to you to find the boxing concept that suits you and your goals! 

Le Cercle Paris, the boxing concept that hits 

What if you started boxing by exploring the new boxing concept of Cercle Paris, an immersive experience that brings a smile (and muscles) ? At Cercle Boxing, we practice contactless boxing and safe for maximum enjoyment. Our 50 minute sessions alternate between boxing movements on aqua-bag and HIIT on fitness bench. An explosive cocktail for beginners and aspiring Rocky Balboa alike! 

THE workout du Cercle Boxing, it's 10 rounds for learn classic boxing moves, do muscle strengthening and work on your cardio. Are you afraid of not lasting? Wait to meet our coaches, always ready to encourage you and share their ideas with you. best boxing tips. And to spice things up? Urban music playlists selected with taste and love! 

Don't wait any longer to book your next boxing class At Boxing Circle (gym Paris 18) and join the gang!