Aeroboxe: a clever mix between boxing and aerobics

What is aeroboxing?

Follow the leader ! This perfect discipline for letting off steam will soon have no more secrets for you.

The principle of aeroboxing

Aeroboxing first appeared in France a few years ago, and is now being practised by more and more people. So it's quite possible that you've already heard of this activity without knowing it! In fact, there are many different terms for this new kind of sport: cardio boxing, cardio kickboxing or fit boxing.

This discipline combines both the skills of combat sports and the energy of fitness. Can you see a chilled mojito? Do you love it? Well, aeroboxing is (almost) the same thing: a mix of everything you love! But without the effects of alcohol! 100% fun, 100% well-being and 100% good for your body!

A practice between combat sport and fitness classes

What could be better than doing an activity that combines several disciplines? With aerobox, get ready to work on boxing's greatest moves. Jab, hook, kick, uppercut, you'll do them all! During your session, you'll link them together to the rhythm of the music, just like classic aerobic exercises.

Still not convinced? OK fine ! Please note that aeroboxing also has the particularity of being suitable for everyone, regardless of your physical condition. The movements are practiced without contact so there's no risk of you being hit back. The only thing that will be knocked about you is your mood and your form. They'll be making a one-way trip to the moon!

What are the benefits of aeroboxing?

Whether with advantages for your Mental Health or for your physical healthAeroboxing is good for you and your body. Discover all the benefits of this exercise.

Refine your figure

During your aerobox class, you won't be standing still. The sequence of movements to the rhythm of the music works your whole body. During the session, you'll burn as many calories as possible And draw your most beautiful silhouette. What's more, aeroboxing is a complete discipline. Arms, back, legs, buttocks, shoulders, abdominals - every muscle in your body is put to work.

Improve your stamina

During your session, you will increase your heart rate by alternating with slow and fast sequences. All the efforts you will make will help you greatly improve your endurance. These benefits will be felt directly in your daily life. In particular, you will be able to see differences in your physical condition.

This rhythmic activity will also help you to manage your breathing better during exercise. The fact that you're working in a group will also give you a boost so that you can push yourself and your limits.improve your cardio ! You will have lungs of steel, no one will be able to stop you...

Reduce your stress

These days, it's important to take part in some form of activity to keep fit, but also to put aside your everyday problems. Luckily, aeroboxing is the perfect way to unwind after a long day, or to get your day off to the best possible start. With its music, kicks, punches, elbows and knees, aerobox is an invaluable cocktail for clearing your head and your mind. reduce your stress. As an added bonus, you'll come away from your sessions with your head held high and feeling great!

Who is aeroboxing for?

Feel like trying out a session but don't know if you're up for this combat sport? We'll tell you all about aeroboxers.

Everyone

We have already told you, this sport which combines cardio boxing and fitness is accessible to everyone. No matter your level, whether you are a beginner in the practice of sport or someone with experience, everyone will find what they are looking for.

Aerobox sessions are adapted to your level. You don't need any particular knowledge to start. Just get started!

The women

This sport is particularly appreciated by feminine gender. More and more of you are practising cardio boxing. Why do you do it? Mainly because in aeroboxing, you don't have an opponent to hit you back. So you do combat sports moves without the risk of injury or a black eye. It's an advantage all the same!

What's more, you'll discover an activity where you can let off steam in complete peace of mind, and enjoy all the benefits of doing it. So, are you ready for a great body?

Alone, in front of the television, in front of a coach, or in the gym? Do what you like, as long as you spend your time while having fun. We don't care!

Old people

Are you starting to feel less toned and have preconceived ideas about taking up a sport? With its many benefits, aeroboxing is the sport for you! You'll keep fit, work on your body's balance, improve your motor skills. All without you necessarily realizing it.

And what's more, there's no risk of injury. If you're an elderly person, all the ideal conditions are present to help you to maintain good fitness.

Cardio boxing to music? Le Cercle has what you need!

You are still hesitant to embark on the practice of fitness boxing ? Come along to Cercle Boxing, our teams won't take long to convince you. Crazy playlists and a relaxed, energetic atmosphere are what you can expect during a session in our studio.

An uninhibited workout

At the Circle, you alternate between boxing and bootcamp for 50 minutes. You will learn the best boxing moves on our aquabags and work your muscles in depth. The 6 punches of boxing will be explained to you and you will have valuable advice on how to improve your movements. All this, with cardio and to the rhythm of our playlists made in Le Cercle.

Professional coaches bursting with energy

Beginner, senior or experienced athlete, everything is done to help you discover and practice our workouts in the best conditions. Our explosive coaches motivate you with a smile and push you to exceed your limits. So be careful, it's going to hit!

A team at your service

From the moment you enter the studio to the moment you leave at the end of your lesson, our staff will pamper you. Everything is in place to ensure that you have the best possible time with us.

That's it, we feel warm to come and awaken the Rocky Balboa that lies dormant in you! Come on Tiger, we're waiting for you at the studio.