Looking for a sport that's powerful, fun and 100 % girl power? Lady boxing is for you! Combining cardio, strengthening and self-confidence, this all-round sport is winning over more and more women.
In this article, find out why lady boxing breaks the rules, the benefits it offers, and the essential equipment you need to get started. This guide also gives you the technical basics and tips on how to choose your class.
Ready to step into the ring and explore a discipline that boosts both body and mind? This article has everything you need to get started!
Lady boxing is much more than just a combat sport, it's a veritable philosophy for many women. Unlike traditional boxing, which is often seen as a sport reserved for men, lady boxing puts modern female fighters in the limelight. The sport is specifically designed to meet the needs and expectations of today's women: combining strength, endurance and self-confidence. In a lady boxing class, you'll learn the same techniques as in classic boxing, while benefiting from an environment that's adapted to women, respectful and caring.
As well as being a complete physical activity, lady boxing also allows you to refocus, let off steam and release accumulated energy. It's a sport that gives you wings, that pushes you to excel, and that's perfect for those looking to combine physical and mental well-being.
Although lady boxing shares many techniques with boxing traditional boxing, it stands out for its approach and its atmosphere. Where traditional boxing is about competition and performance, lady boxing focuses above all on the well-being and personal development of the participants. There's no question of rivalry or brutality: it's a place where you learn to respect yourself and others, through supervised and progressive training.
Another notable difference is that lady boxing makes it a point of honour to offer a safe and motivating environment, where each woman can progress at her own pace, without pressure. It's this kindness that makes all the difference and attracts more and more women to boxing gyms. All in all, lady boxing is an opportunity to discover a demanding but accessible discipline that combines power and femininity in the right balance.
Boxing, once seen as an exclusively male sport, is now undergoing a transformation. Long associated with the image of brute strength and fierce competition, it is now recognised for its multiple benefits, both physical and mental. Lady boxing has broken down barriers: women no longer have to conform to stereotypes of fragility or gentleness. On the contrary, they take to the ring with a new energy, demonstrating that strength and femininity can go hand in hand.
This change can be explained in part by changing attitudes, but also by boxing programmes specially adapted for women. In this environment, the emphasis is on personal development and surpassing oneself, enabling each woman to progress at her own pace and gain in confidence. Lady boxing meets the needs of women looking for dynamic, liberating sports that promote overall well-being.
Social networks are playing a key role in the rise in popularity of lady boxing. Platforms such as Instagram and TikTok have become showcases where inspiring women can be seen practising the sport, sharing their progress and recounting their personal transformation. This content inspires, motivates and encourages other women to try lady boxing, showing them a variety of paths and concrete results.
Influencers and boxing coaches are using these networks to demystify women's boxing, with short videos, tutorials and testimonials. The result is that lady boxing is becoming accessible, and almost inescapable, for those who want to combine sport with self-improvement and empowerment. These videos show technical moves, but also moments of solidarity and pleasure, creating a close-knit and welcoming community.
Lady boxing is a sport that will transform your physical condition from top to bottom, combining power, endurance and flexibility.
Lady boxing is the ultimate cardio sport! Between punch sequences and conditioning exercises, each session encourages you to mobilise your whole body, improving your endurance and breath. Whether you're a beginner or an experienced boxer, your physical condition will become more resistant with every blow and every move.
In this sport, every muscle is involved. Arms, shoulders, abdominal muscles, legs: the whole body is in action to maintain precise postures and execute powerful movements. Lady boxing training incorporates specific strengthening exercises, for harmonious muscle development and a toned figure.
For those who want to lose weight, lady boxing is a particularly effective option. The calorie burn in one session is impressive, thanks to the intensity of the movements and the rapid repetitions. By combining cardio and muscle-strengthening, this discipline helps you burn fat while letting off steam.
Beyond the physical aspect, lady boxing is also a deeply liberating experience for the mind, a real anti-stress remedy.
Lady boxing offers an ideal outlet for releasing the pressure accumulated in everyday life. Each blow is a way of releasing tension, channelling energy and refocusing. The result? You leave the session feeling calmer, with a lighter mind and a greater ability to manage stress.
In the ring, you learn to assert yourself. Lady boxing confronts you with your limits, but also allows you to push them back. This progression strengthens your self-confidence, blow by blow, until you develop a feeling of inner power. By learning to master every move and every technique, you'll become more confident, both in sport and in your everyday life.
Lady boxing creates a space where you can concentrate on yourself, without judgement or outside distraction. It's a break from the hustle and bustle of everyday life, where each practitioner can find her place and express herself freely. It's a real breath of fresh air, an essential place to decompress for those looking for a constructive and positive escape.
Getting into lady boxing doesn't require complex equipment, but every element counts to guarantee comfort and safety.
Boxing gloves are essential. They protect your hands and wrists from knocks while giving you the stability you need to land a punch. When buying gloves, make sure they are lightweight and fit snugly for greater comfort, taking into account their size and weight (often between 8 and 12 oz for women). Well-chosen gloves give you better performance and prevent injury.
Bandages are often overlooked, yet they play a crucial role in absorbing moisture and supporting finger and wrist joints. They give you extra support and prevent chafing inside the gloves. Choose breathable, elasticated gloves for a perfect fit that doesn't restrict circulation.
In lady boxing, you need lightweight, stable shoes that allow you to move quickly and flexibly. Boxing shoes, which are often high-top, provide excellent ankle support to prevent sprains. They are designed for optimum grip and agility.
The choice of clothing is essential if you are to feel comfortable and have freedom of movement during training.
Choose outfits that are comfortable, fitted but not tight, and that don't restrict your movement. A good pair of sports leggings and a compression top will give you total freedom while providing good support. Lady boxing requires a wide range of movement, so choose outfits that go with you through every move without getting in the way.
Lady boxing sessions are intense, and good sweat management is crucial. Technical fabrics, such as polyester or nylon, are anti-perspirant and allow the skin to breathe. They wick away moisture and dry quickly, keeping you cool and comfortable throughout your training. Well-chosen clothing is more than just an accessory: it enhances your comfort and optimises your performance.
The basic techniques of lady boxing are accessible to everyone, even those with no previous experience. Here, you'll learn key moves, solid postures and punch combinations that form the core of the practice. The aim is to develop a solid technical base so that you can move with fluidity and confidence, whether in training sessions or in combat.
Foot positioning is essential in lady boxing. A good base gives you stability and balance, while making it easier to move around. You'll learn to place your feet in 'stance', a supporting posture with one foot slightly in front of the other. This position allows you to transfer your body weight efficiently when striking, while ensuring agile, fast movements.
Lady boxing's main moves are the jabThe jab, cross and hook. The jab is a fast front-handed strike, perfect for keeping your opponent at a distance. The cross is a powerful strike with the back hand, offering more direct force. The hook, a lateral strike, allows you to surprise your opponent by striking from the side. These three techniques are at the heart of the discipline and form the basis of all combinations.
Lady boxing values precision and technique over raw power. You'll learn to perfect your moves, link precise movements together and control your breathing. Each session focuses on the quality of your punches, the synchronisation of your movements and the control of your posture, enabling you to progress safely and effectively.
Combinations are a sequence of several shots, such as the classic jab-cross-hook. These sequences allow you to learn how to coordinate your arm and leg movements while keeping the rhythm. Simple combinations are an excellent way of improving your technique, precision and reactivity. The more you practise, the more natural and fluid these sequences become.
THE shadow boxing is a fundamental part of lady boxing, simulating a fight in a vacuum. It allows you to work on your technique without a partner, refine your style and improve your reflexes. In front of a mirror, you string together a series of blows and movements, concentrating on your posture and precision. It's a key exercise for memorising movements and becoming more comfortable in the ring.
When choosing a lady boxing class, certain criteria can make all the difference in ensuring an enjoyable experience tailored to your needs.
One of the first things to consider is the level of the course. If you're just starting out, opt for a class specially designed for beginners. Boxing techniques need to be learned gradually, and a good coach will be able to adapt the pace to enable you to acquire the basics. If you're already a beginner, an intermediate or advanced course will offer you more intense technical challenges to keep you going.
Lady boxing attracts a wide range of profiles, and each club or class can have its own particular atmosphere. Some women prefer a relaxed atmosphere, conducive to well-being and conviviality, where training takes place without pressure. Others prefer a more competitive environment, where you can push yourself to the limit. Choose a class that matches your state of mind and your expectations so that you feel comfortable and motivated.
A good lady boxing club is above all a place where you feel safe and supported. Here are a few tips to help you choose the right club.
Before signing up, check out the online reviews and read what other members have to say. Feedback can give you an idea of the quality of supervision, the atmosphere and the teaching approach of the club. Positive reviews, particularly on platforms such as Google or specialist forums, are often good indicators.
A lady boxing coach must be qualified and experienced. Certifications are a guarantee of professionalism and technical skills, especially in a sport where safety is essential. Find out about coaches' qualifications and don't hesitate to ask questions. A good coach will be able to guide you, correct your movements and adapt the exercises to your level, while creating an environment of trust.
Lady boxing is more than a sport: it's a source of energy, confidence and well-being. With its blend of cardio, strength and a spirit of challenge, it's perfect for modern women in search of escape and power.
An accessible sport, it stands out for its technique, its physical and mental benefits, and its adapted lessons. The equipment is simple, the basics are clear, and the choice of club is key to progressing serenely.
Want to go further? Discover other sporting disciplines designed to help you balance your mind and body, or explore our advice on choosing the perfect class for your goals.
Ready to give boxing a try and have some fun? Discover fitness boxing, fun and without complexes.
At Le Cercle Boxing, we've got just what you need: 50 minutes, 10 rounds, alternating English boxing and muscle strengthening, all set to uplifting playlists in a darkened room.
You don't need to be a boxing pro here. Our classes are for everyone! No duels, no direct contact: you hit the aqua-bags and they take it without hitting back.
With our dynamic and motivating coaches, learn the techniques of English boxing without the pressure. Let go and let it wash over you!
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Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
Le Cercle Boxing – Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
