Paris 4 sports hall
50 minutes of workout to let off steam

The circle revolutionizes the practice of English boxing aka the noble art. It's simple, 50-minute boxing classes in 10 rounds which alternate boxing and cross training. The goal is simply to make boxing easier and more fun, whatever your level. That's why we chose a boxing gym with a alternative design, of the exclusive playlists and the best coaches in Paris to offer you a crazy atmosphere.

To make English boxing more chilled and uninhibited, know that our boxing classes are accessible to all levels. Expert or beginner, whatever your experience, switch off and enter the round. Plus, the only thing you put on the mat are the aqua-bags.

0 experience required, no shock, no contact, only fun and pleasure (sport too)!

Before we get started, if you think that Le Cercle classes are like those in an old-fashioned combat gym, you've got it all wrong. So let's find out what a Le Cercle boxing class is like. 

As with any good workout, you start with a good warm-up. Just to get you up and running (and in the mood), you're going to do some warm-up movements And our coaches show you the 6 punches of boxing to know. Once everyone is warmed up, either you start on the bench side or the boxing side.

1. Bench sideYou'll sculpt your whole body, and your cardio will be put to the test! All the exercises in muscle strengthening will work on your entire figure so be ready. And if you are strong like The Rock, take the dumbbells just below the fitness bench to make the exercises more spicy.
2. Boxing side, no contact, but it's the cardio and coordination that will take a hit (I promise you won't end up KO). You go work on the 6 classic punches of English boxing and also dodges. Different combos have been prepared just for you, and you'll see, it's not as easy as all that. This is your moment, so let loose and rip the aqua-bags.

And if you're in a bad mood or you're tired, then don't worry it won't last long. With our ultra motivating coaches, always smiling and quality playlists, impossible not to love it!

Once you have finished your boxing class, you take some time to do some stretching and congratulate you, because yes, you've earned it.

Boxing is one of the most complete combat sports, so believe us, there are benefits. Plus, the boxing classes made in Le Cercle are even better.

Le Cercle classes are all-in-one: HIIT, cardio, cross training and fitness. Thanks to this you will have:

1. A better physical condition
2. A better balance
3. A foolproof coordination
4. A toned and trim body
5. Of the iron lungs
6. A top endurance

And lots of other things (like burning a lot of calories), but you'll discover that for yourself! 😉

There boxing workout is a physical training method inspired by the techniques and principles of boxing, but without the competitive aspect. It combines high intensityIt includes boxing moves, cardio sessions and muscle-strengthening exercises. Unlike traditional boxing, the emphasis is on the fitness benefits and well-being, rather than preparing for combat.

Boxing workout offers a multitude of physical and mental benefits. Firstly, it's a complete workout that involves both the upper and lower body, improving strength, agility and coordination.

Boxing movements such as jabs, crosses and hooks strengthen the muscles of the arms, shoulders, core, legs and buttocks. This all-encompassing approach allows you to develop functional strength and muscular endurance, essential for everyday activities and sporting performance.

What's more, boxing workout is particularly effective for improving cardiovascular health. High-intensity sessions, often organised in the form ofinterval training (HIIT)They increase the heart rate and help to reduce the risk of heart disease.

These workouts also promote weight loss and calorie burning, even after the session, thanks to the phenomenon ofpost-exercise excess oxygen consumption (EPOC). This means that your body continues to burn calories even at rest.

Finally, boxing workout brings significant mental and emotional benefits. The mental effort required to coordinate movements and combinations of punches improves the concentrationand self-confidence.

On top of that, the fun aspect of the sessions, often done in a group or with a partner, makes the training more enjoyable. motivating and pleasant. This helps to reduce stress and improve general well-being.

THE Boxing Circle stands out for itsexpertise and the passion of its coaches. Each coach is specially trained to teach the techniques of boxing and of cross trainingWith their unique style and positive vibe, they create a high quality training experience. With their unique style and positive vibe, they create a motivating atmosphere and welcoming for all levels.

The coaches are there every step of the way to guide you, help you progress at your own pace and let you experience the pleasure of training.

THE Boxing Circleit's not just a sports club, it's a interdependent community and dynamic. The sessions are designed to be accessible to all, whatever your age or level.

This inclusive approach creates an environment where everyone feels comfortable and encouraged. Members share a passion for boxing and well-being, forming a community that motivates and supports you every step of the way.

THE Boxing Circle offers flexible packages designed to suit your needs and budget. You can choose between à la carte sessions or monthly subscriptions, perfectly suited to your schedule and preferences.

With competitive rates, such as 19€ for two discovery sessionsthe experience becomes accessible to all. Monthly subscriptions, from 79 to €149 per monthThese offer great flexibility and savings for regular members.

At Boxing CircleThe training sessions are organised in dynamic 50-minute sessions, alternating between boxing And muscle strengthening. Each session is divided into 10 rounds, combining boxing exercises on specific punching bags (aqua bags) and boot camp-type exercises.

These training sessions, which are accessible to all levels, are non-contact and include intensive warm-ups, combinations of boxing blows and muscle-strengthening exercises. The aim is to improve physical fitness while reducing stress.

No, no previous boxing experience is required to take part in classes at Cercle Boxing. The club is open to all: children, teenagers and adults, whether beginners or experienced. Classes combine cardioIt's a combination of technique and physical strength, all without the need to fight an opponent.

Le Cercle Boxing offers its members a wide range of facilities and services. These include boxing glovesMouth guards, shin guards for men and shin guards are recommended.

The studios are equipped with aqua-bags for boxing exercises and dumbbells for strengthening muscles, as well as towels, beauty products and hairdryers. The changing rooms have modern lockers with USB sockets. Finally, the experience is enriched by motivational coaches and energetic playlists to keep the mood lively.