Want to boost your boxing training with a twist? THE bear paws are there for that. They sharpen technique, speed and precision, turning every session into a game ofaddress and of power. This guide shows you how to get the most out of these tools, with essential tips and exercises.
Let's get ready to rumble tiger! 🥊
Perfecting your technique requires the right tools and methods. Whether you're a beginner or an advanced fighter, mastering bear paw boxing training and the right exercises will benefit you. Ready to discover how bears can transform your training and prepare you for combat?
Ah, boxing training! That art, where every punch counts, where every dodge brings you closer to victory. But wait, before you step into the ring, have you ever considered the importance of Bear paws in your preparation? These accessories, far from being simple pads with filters for hitting, are your best allies for working on your game. striking techniques, speed, precision, power, defense, and counterattacks. So why not incorporate them more into your routine?
Bear paws, effective for a English boxing sequence are not just one boxing equipment ; they are an extension of your training. They provide a playground to sharpen your boxing skills. First advantage: improving coordination. Each strike requires perfect alignment of your eyes, hands and feet. Bear paws are also used in various combat sports. It's like dancing, but with punches.
Then there is the cardio. Who'd have thought tapping on bear paws could make you sweat so much? It's an all-round exercise that strengthens your heart and burns calories as you go.
Don't underestimate the impact on your confidence either. Every well-placed shot is a boost to your self-esteem, tangible proof of your progress.
Bear paws also introduce you to sense of rhythm. In boxing, as in music, timing is crucial. Knowing when to strike means knowing the melody of the fight.
Finally, they prepare you to face different fighting styles. Adaptability is the key to survival in the ring. Bear paws, wielded by a good coach, can simulate a whole range of opponents, making you ready to dance to any rhythm.
So, ready to incorporate bear paws into your workout?
Holding bear claws sounds simple, doesn't it? But think again, this is where the magic happens, where the connection between boxer and coach is forged. Holding them properly means avoiding injury and maximising the effectiveness of each workout. Come on, let's dive into the details!
First, let's understand why. The wrong outfit can turn your session into a disaster - think injuries, bad habits, and a monumental waste of time. But when they're done right, oh boy, is it a symphony! You create a solid connection with your boxer, a mutual trust where every blow strengthens not only the muscles but also the mind.
Now, practice in fighting. Follow these tips, and you will be on your way to perfection.
Royal posture: Stand up straight, as if a crown were placed on your head. Shoulders relaxed, elbows close to the body to absorb impacts, and legs slightly bent. Imagine yourself on guard, ready to dodge or advance. Stability is your mantra.
Iron Wrists: Grip your bear paws firmly, wrists strong, hands open on the inside. It's your shield against the onslaught, your wall against the storms of blows. Every shock is cushioned, every blow a lesson.
At the eye : Always keep an eye on your boxer, a gaze that guides, that supports. Your attention is a light in the chaos of combat, a compass for your apprentice warrior.
Height and distance, the dynamic duo: Adjust the height of the bear paws to the size of your boxer, neither too high so as not to encourage him to uncover himself, nor too low so as not to ignore the high guard. Play with distances, be the master of the ring, make him work up close and far away.
Ballet of angles: Vary the pleasures. Left, right, up, down, forward, back. Every move is a question for your boxer, and every punch is his answer. You're not there to make him look pretty, you're there to push him to his limits, to turn him into a dancer in the arena of combat.
The song of blows: Be vocal, announce the punches, shout on impact. Your voice is the training music, the rhythm that drives your boxer to excel. Make noises on impact to emphasise success, encourage and guide. Be the conductor of this symphony of blows.
In short, holding the bear paws properly means being the rock on which your boxer leans. It means turning every training session into a life lesson, one step closer to excellence. With these tips, you're not far from becoming the maestro of the ring. The secret? Love of the sport, respect for the art, and a pinch of patience. So, are you ready to hold those bear claws the way they should be held?
Doing a bear paw workout is like painting a canvas: each stroke adds color, texture, meaning. It's a dance between the coach and the boxer, a dialogue made of movements, strength and finesse. Come on, let's put on the gloves, grab the bear paws, and dive into this art.
Imagine this: the ring is your stage, the bear paws your instruments. Training is broken down into rounds, episodes of 2 to 3 minutes each, separated by short breaks. It is the rhythm of combat, a cycle ofeffort and of recovery, designed to push the limits of your endurance, your technique, and your willpower.
Choose your space: Good terrain is essential. Make sure you have enough room to move, dodge, advance, retreat. As in a ball, space is your partner.
The weather : Use a timer. Precision is key. Rounds should be well defined, with breaks calculated to maximize training effectiveness without prematurely exhausting the boxer.
Equipment : Make sure the bear paws are in good condition. They must be firm, but not hard, capable of absorbing shock without causing injury.
Objective : Speed, precision, timing.
How : The coach calls the jabs, the boxer reacts. Vary the cadence, the pitch, the direction. Like a reaction game, where every jab is a victory.
Objective : Defense, counterattack.
How : The coach simulates an attack with a bear paw. The boxer dodges and responds with a hook or a jab. It's the art of dodging, a delicate dance between attack and defense.
Objective : Responsiveness, variety of shots.
How : Catch hits with bear paws. The boxer immediately follows up with a blow of his choice. It’s improvisation, the jazz of combat.
Objective : Technique, power, coordination.
How : The boxer sends a series of jabs, jabs, hooks on the bear legs. The movement should be fluid, with each stroke flowing naturally into the next, like a waterfall.
Objective : Creativity, adaptation, sense of combat.
How : It's your time to shine. The boxer strikes the bear paws according to his inspiration, integrating defense and movement. The coach guides, improvises, challenges. It’s an open dialogue, a punchline conversation.
Each exercise is a chapter in the story you write together, coach and boxer. With bear paws as your medium, you refine the art of combat, sculpting a complete athlete, ready to face any challenge. This training isn't just repetition of moves; it's preparation for life, for the ring, for when it all counts. So, are you ready to turn your training into a legend?
Training with bear paws is a journey through the art of boxing, tailored to each warrior in the ring. Here's how to design that journey, with new exercises for every level, so that every punch is a step closer to mastery.
Objective : Learn the fundamentals and build a solid foundation.
Round 1 : Live on call
Duration : 2 minutes.
Focus The precision and technique of live broadcasting. Vary the calls, adjust the distance. Each jab is a cornerstone in the boxer's edifice.
Round 2 : Dodging and direct response
Duration : 2 minutes.
Focus Dodge a simulated attack and respond with a jab. Learn the importance of timing and anticipation, the art of turning defence into attack.
Round 3 : Basic combinations
Duration : 2 minutes.
Focus Execute simple combinations like the jab-direct. This is the ABC of boxing, the basic rhythm on which everything else is built.
Objective : Strengthen speed, strength, and introduce combat strategies.
Round 1 : The double jab and dodge
Duration : 3 minutes.
Focus Throw a double jab followed by a lateral dodge. This teaches continuous movement and the importance of remaining mobile and unpredictable.
Round 2 : Counter with uppercut
Duration : 3 minutes.
Focus Counter a simulated attack with an uppercut. Work on lower body power and precision in execution.
Round 3 : Movements with strikes
Duration : 3 minutes.
Focus : Move around the coach while throwing series of punches. This develops spatial awareness and the ability to strike from different angles.
Round 4 : The creative combination
Duration : 3 minutes.
Focus : Execute unscripted combinations to encourage creativity and improvisation in attacks.
Objective : Perfect combat skills, develop strategy and adaptability.
Round 1 : The game of angles
Duration : 3 minutes.
Focus Striking bear paws from different angles, learning to create and exploit openings. This is the geometry of combat, finding the lines that your opponent can't see.
Round 2 : Active defense
Duration : 3 minutes.
Focus : Block or dodge a series of simulated attacks then retaliate. This improves responsiveness and the ability to read the opponent.
Round 3 : Bodywork
Duration : 3 minutes.
Focus Concentrate on body blows and learn how to integrate them effectively into combinations. This is the art of breaking the guard and exhausting your opponent.
Round 4 : Constant pressure
Duration : 3 minutes.
Focus Maintain a constant attack and push the pace. Develop your endurance, learn to manage your energy while keeping the pressure on.
Round 5 : Combat simulation
Duration : 3 minutes.
Focus A mixture of all the exercises, in a format that simulates real-life combat conditions. It's the ultimate test of technique, strategy and endurance.
These workouts are designed to sculpt a complete boxer, ready to face any challenge in the ring with confidence.
Holding and training with bear paws in boxing improves coordination, cardio, confidence and technique. It requires mastery of posture, grip and adjustment to the attack. Training varies by level, offering progression from mastery of the basics to advanced fighting strategy.
Specific exercises reinforce precision, power and adaptability. They range from simple jabs to complex combinations, teaching the importance of movement and response in combat situations. This prepares you to face a variety of opponents with confidence.
Ready for an extraordinary physical challenge? Discover our sessions of 50 minutes at the Circle, an explosive mixture of boxing on aqua-bag andfitness exercises on bench, all in a cozy atmosphere illuminated by subdued lights and punctuated by catchy sounds.
There's no direct confrontation here: your opponent is the aqua-bag. Whether you're a beginner or an expert, there's no specific level required to take part.
Our program includes 10 alternating rounds : 5 for a bootcamp targeting abs, legs, glutes and upper body with dumbbells, and 5 to perfect your boxing sequences and dodges, guaranteeing intensive cardio work.
Want to boost your endurance in a dynamic atmosphere under the guidance of passionate coaches? Put on your gloves and choose from our emblematic places: Montmartre, Beaubourg, or Bastille. Find your space and immerse yourself in this unique experience! 🔥
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Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
Le Cercle Boxing – Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
THE BOXING CIRCLE
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Our studios
Le Cercle Boxing – Boxing club in Paris
6 rue de Clignancourt, 75018 Paris
Le Cercle Boxing – Studio Beaubourg – Boxing club in Paris
60 rue Quincampoix, 75004 Paris
Le Cercle Boxing – Studio Bastille – Boxing club in Paris
28 rue Popincourt, 75011 Paris
