The premium boxing club in Paris

English boxing is one of the most complete sports, if not the most complete sport. Cardio, reinforcement, agility, coordination, etc. You work absolutely everything!

If you are not very familiar with the noble art, no problem, we explain everything to you. There boxing it's a combat sport where you use only fists. No kicks, no elbows, no knees.

As for the fistsOn paper, it's not complicated. And why is that? Because there are only 6 classic shots :

1. THE jab
2. THE cross
3. THE front hook
4. THE back hook
5. The front uppercut
6. The rear uppercut

Once you know how to throw these 6 shots, you already have good offensive basics in boxing. Because yes, the boxing is also defense : touch without being touched!

However technical level, it will take you a little time before mastering all the boxing techniques. So for that, practice: practice makes perfect!

And the more you practice, the more you will benefit from the benefits what this sport offers you:

• YOU you exceed
• YOU burn calories
• You take trust in you
• YOU improve your cardio
• YOU strengthen your muscles
• YOU improve your coordination and your balance
• YOU relieve stress and anxiety
• You leave the room with a feeling of well-being
• Etc.

But for those who want try English boxing classes quietly, or do not go through an old-fashioned boxing club, there are variants !

Boxing without fighting

Energy, drive and determination, you have it! The moves and the atmosphere of boxing boost you! However, taking blows doesn't heat you up too much...

So, for that, the solution is called the boxing without combat. It's here most popular variation of classic English boxing classes. You make exercises and boxing moves on a punching bag or in the void.

THE main goal boxing without fighting is just spend yourself and give it your all ! The objective it's not not necessarily to perfect your techniques boxing, although it might help.

Guess what? This is what we offer you at the Circle ! You discover the boxing in the fun and the good mood, all in enjoying its benefits without hurting yourself. All that, mixed with cross training exercises. But there also exists other variants of the noble art.

Other variations of boxing

If you like the idea of punching without getting punched in return, you'll be delighted. There is a lot other variations around boxing. But also full of studios and boxing clubs in Paris that offer these concepts :

• Boxing fitness/fit boxing
• Cardio boxing
• Body attack
• Boxing sweatshirt
• Etc.

You just have to find the concept you love and that makes you want to smash everything in every workout !

First of all, the boxing and the Thai Boxing are two combat sports. But the biggest difference between the two relies on techniques.

When we talk about techniques, we mainly talk about blows. In boxing you box only with fists. Whereas Thai Boxing you use the fists, THE feet/shins, THE elbows and the knees.

In Thai Boxing you can also knock your opponent to the ground with some kicking. Just like you can him grab the leg to hit it. Thing that you obviously can't do in English boxing.

In boxing, THE rounds last three minutes and are interspersed with one-minute breaks. Where in Thai Boxing THE rounds last three minutes too, but the breaks, they do two minutes.

And if you wish learn more about these two combat sports, we will meet you at our articles which deal with the boxing and some Thai Boxing.

There boxing, aka the noble art and the French boxing, aka savate, are two different types of boxing. That's why :

• During the English boxing lessons, you use only fists, against the fists and feet in French boxing.
• In boxing There is only one type of combat, where in French boxing there are some 2 (classic and on the touch).
• There French boxing is a combat sport with grade systems, as in martial arts. Unlike the boxing Or it does not exist.
• During the lessons of boxing, you send blows only above the belt. In French boxing, you can also aim for the legs.

On the other hand, these 2 combat sports are quite similar in their benefits :

• Once you leave the room after your class, you feel a feeling of well-being.
• They You help to gain coordination and to losing weight (provided you eat well).

For test these 2 practices, you should have no trouble finding a boxing club. feel free to try different boxing clubs For find the room that suits you !

If you want do boxing without breaking your teeth, direction The Circle in Paris ! We assure you that you will discover a true immersive experience in our boxing club.

The concept

The Circle is a high-end boxing studio with a concept focused on contactless boxing and cross training :

• 50% boxing, because you chain the 6 classic boxing punches on aqua-bags.
• 50% boot camp (or cross training), because you sculpt your figure on benches equipped with dumbbells.

A 50 minute workout

THE Circle workout is 50 minutes of sport, in good spirits, divided into 10 rounds :

• 3 rounds of boxing
• 3 bootcamp rounds
• 2 rounds of boxing
• 2 bootcamp rounds

OUR concept is simple : mix cardio, strengthening and boxing with a single workout. THE goal is just as simple : make you enjoy boxing by switching on off for 50 minutes.

Boxing in Paris for everyone

For come and box at the Circle, you do not have no need to be boxers of the year. Our sessions are accessible to everyone and all levels, no matter your experience.

THE workouts can seem intense at first, but it's for your own good... At least that gives you allows you to relieve the stress of Paris !

And then for help you hold on, the most iconic boxing club in Paris has everything planned:

• Of the ultra-motivating coaches always with a smile 😄
• Of the crazy playlists (the same as a New York nightclub) 🎵
• A subdued atmosphere with the loud music 🪩

A staff to pamper you

In addition, when you arrive, our staff has already planned everything :

• We lend you the gloves made in Le Cercle
• A towel for your workout and for your shower awaits you
• Of the L:A BRUKET cosmetics in the locker room
• Of the water fountains who just want to fill your bottle
• Of the code lockers and with USB sockets
• Etc.

In summary to the Circle:

We sue (a lot), we spend time on good sound and we laughs (a lot, too) thanks to the communicative good humor of our experienced coaches!

Do you want to try the best boxing classes in Paris? In this case, we are waiting for you with a firm fist (no footing because we are doing English boxing…) in right in the heart of Paris.

We leave it to you choice from our two Parisian addresses :

• You can either come and let off steam in our gym 75018
• Either you join our tigers at Paris 4

Our different boxing studios in Paris

The Cercle boxing gym in Paris 18

What could be better than a 250m2 studio with alternative design and high-end for boxing in the heart of Paris? Honestly, we still ask ourselves the question

And to make your friends jealous, pause in front of our mirrors or our neon lights ! Who knows, maybe they'll want to come and train with you afterwards too 😉

To come and take your English boxing lesson by Le Cercle in our 18th arrondissement boxing club, it’s as if you were going to the foot of the Sacred Heart.

You can take the line 2 (Antwerp) or line 4 (Barbès-Rochechouart) and direction 6 rue de Clignancourt ! 🐯

For example, from Saint-Lazare, allow 15 minutes by metro and an twenty minutes from Palais Royal.

The Cercle boxing studio in Paris 4

OK, in the 18th we offer boxing lessons in a 250 m2 studio, but at Beaubourg in the 4th you have even more space !

Even better located, with the Cercle boxing gym in Beaubourg, you can choose from 56 spots compared to 44 in Montmartre. SO, no reason not to come with your friends for an English boxing class made in Le Cercle.

Atmosphere level we keep the same recipe : of the crazy playlists, of the coaches with the banana and one high-end studio immersed in darkness. Nothing better to let off steam and come out with a real feeling of well-being.

So for join us in Beaubourg, you can take :

• There line 11 (Rambuteau)
• There line 4 (Etienne Marcel)
• Or all those which lead to Châtelet (1, 4, 7, 11, 14).

Once out of the metro, the meeting point is at 60 rue Quincampoix. For example, count less than 10 minutes by metro from Saint-Lazare and an ten minutes from Palais-Royal.

The good thing is that you can find more and more places in Paris to box. Whether multi-sports halls, boxing clubs, boxing studios or a sports center.

Sometimes in some boxing clubs you can even take part in English boxing classes for cheap, or even sometimes with a welcome offer for your first session.

To do boxing in Paris, you can for example try different boxing clubs:

• Episode
• Outboxing
• The hot-air balloon
• Villa M
• Unity Factory
• Temple Noble Art
• Punch Boxing
• Apollo Sporting Club
• Etc.

Boxing for beginners in Paris

If you want discover the noble art, the true, the best place to do it is in a boxing club. And in Paris to start boxing, there are good clubs everywhere!

Some clubs offer courses for beginners where you learn the basics depending on your level. You can even compete against opponents of your level to avoid getting your nose broken.

It is ideal for starting boxing : you do not risk getting injured and you learn the rules and the basics quietly.

And if you are a woman, and you are looking for boxing classes for women in Paris, lady boxing is made for you.

There are clubs that offer lady boxing, of the boxing classes only for women !

Boxe paris : Boxing classes to switch to off

Are you looking for a boxing club for you let off steam on Paris ? Do you want to put on the gloves and get into the ring? 🥊

However, finishing your boxing lessons with a rascal or sacrificing your nose is less of your delusion ? No worries, we got you! 👌

With The circle, no matter your level, come box aqua-bags. During our workouts, we boxing, but without contact ! 💥

Our goal is simple: unwind in English boxing to offer you boxing classes in Paris simple and accessible to everyone. 👐

Enjoy the benefits of boxing without taking any punches, it’s tempting, isn’t it? For us, the question is quickly answered… 🚀

Discover English boxing as you've never seen it before

At Cercle Boxing Club, we're offering you classes that will help you (re)discover the noble art from a different angle: a mix of English boxing and cross training for a crazy workout.

The best coaches in our Paris boxing club at Le Cercle

Just like in an old-fashioned English boxing class, our coaches will show you the 6 classic moves (jab, cross and hook). What's different is that you're not boxing against someone, but against aqua-bags.

The boxing gym in Paris for you

Our Circle rooms allow everyone to feel good. You are immersed in darkness with a crazy atmosphere and coaches who guide you through each movement. Our high-end studios are made for you!

English boxing classes in a crazy atmosphere

In addition, our playlists are there to motivate you. A real atmosphere that allows you to switch on and not think about others. If there's one thing you should think about, it's giving it your all during your boxing class!

What's the budget for boxing?

If you are planning to start boxing in ParisIt is essential to consider the budget required. Costs can vary considerably depending on the type of club you choose, the services on offer and how often you want to train.

Boxing clubs top of the range offer monthly subscriptions starting at €150 for access to a single club. For unlimited access to all their clubs and premium services, the price can rise to €175. These clubs stand out for their state-of-the-art equipmentThey also offer a range of additional services, such as saunas and quality skincare products.

There are also more affordable. For example, Le Cercle Boxing offers memberships from €79 a month, with boxing and cross-training sessions in a dynamic and welcoming atmosphere.

For those looking for even more economical options, classic gyms offer memberships starting from €20. Note, however, that this involves certain restrictions, such as limited access hours, virtual classes and equipment of average quality.

In conclusion budget for boxing in Paris can range from a few dozen to several hundred euros per month, depending on your requirements in terms of quality of service and equipment. It is essential to select a club that meets your expectations to suit your budget.

What is the right age to start boxing?

The ideal time to take up boxing depends on a number of factors, including your type of boxingthe level of physical and mental maturity, as well as personal goals. Let's take a look at the age recommendations and what each category entails.

For younger children, you can start boxing as early as 4 years in an educational, non-competitive environment. These sessions focus on agility, coordinationThe game is based on the principles of fair play, respect for the rules and fun elements to capture children's attention.

At the age of 6 to 7 yearsboxing, children can explore educational boxing, which focuses on the development of basic techniques and psychomotor development, without any fighting. This stage is essential for building a good foundation, encouraging socialisation and boosting self-confidence.

Between 10 and 12 yearsAt this stage, young athletes can engage in training with gentle, controlled contact. At this stage, training focuses more on technical aspects, including cardio and of physical conditionalways under the watchful eye of a competent coach.

For the teenagers aged 12-13 and above, boxing takes a more competitive and technical turn. Training sessions cover powerful striking techniques, cardiovascular strengthening, and introduce light sparring.

This period is ideal for honing physical and mental skills, promoting discipline and better managing emotions.

Concerning adultsThere is no age limit for starting out. Even after 30 or 40 yearsJoining a boxing club is perfectly feasible, with significant health benefits such as improved fitness and reduced stress. Programmes for adults are tailored to their level of fitness and can include progressive warm-ups, technical exercises and, if desired, very moderate sparring.

Ultimately, the right age to start boxing is mainly a question of maturity and individual preparation, not forgetting the importance of a safe and positive learning environment. Whatever your age, boxing offers immense physical and mental benefits, making the sport accessible and beneficial to everyone.

Is it too late to start boxing?

Many people wonder whether age is a barrier to taking up boxing, especially if they plan to start later in life. The good news is that boxing is accessible to all ages, and it's never too late to start.

Whether you're 30, 40 or even 50, you can join a boxing club and enjoy the many benefits of this sport. Boxing is an adaptive sport that can be adapted to suit your physical condition and personal ambitions. Training sessions can be tailored to suit your abilities and limitations, giving everyone the chance to participate and grow.

At Le Cercle, we welcome boxers of all ages and levels. Our boxing studios offer dedicated programmes for adult beginners, focusing on learning fundamental techniques, strengthening muscles and improving physical condition. Our coaches are specially trained to support novices, helping them to feel at ease and progress at their own pace.

What's more, boxing is not just about the physical aspect; it's also an excellent way of reducing stress and boosting mental concentration. Training can have a therapeutic effect, helping to manage emotions and clear the mind. This makes boxing a particularly beneficial choice for adults looking to balance their professional and personal lives.

In conclusion, whatever your age or physical condition, it's definitely never too late to take up boxing. The key is to choose a club and trainers who will support you and guide you towards your goals, while ensuring that you enjoy the practice and stay motivated.

How fit do you need to be to box?

To excel in boxing secure And effectiveIn boxing, certain physical attributes are essential. Although these characteristics may vary depending on the boxing speciality and the level of competition, there are fundamental elements common to all.

There Muscular force is essential. Boxers need to generate powerful strikes and withstand their opponent's impact. This requires balanced muscular development, including shoulders, arms, chest, back, legs and trunk.

L'endurance plays an equally vital role. Maintaining an intense performance over the duration of the rounds requires exceptional cardiovascular and muscular endurance.

Training often includes cardiovascular exercises such as running, cycling or skipping rope to boost this endurance.

There coordination and responsiveness are essential. Boxing requires perfect synchronisation of arm and leg movements to dodge and attack effectively. Shadow boxing, pad boxing and sparring are key practices for honing these skills.

A low body fat is associated with better performance. Maximising explosiveness and endurance requires an optimised body composition, with high muscle mass and low body fat.

There flexibility and agility are also essential. The fast, varied movements involved in boxing require excellent flexibility and agility to dodge effectively and reposition yourself.

Stretching before and after training is vital to improve mobility and minimise the risk of injury.

Concerning the morphotypeThe mesomorphic profile, with its pronounced muscularity, low fat content and good reactivity, is often used by boxers. This profile is ideal for optimising physical performance and limiting injuries.

In conclusion, the optimal physique for boxing incorporates robust muscular strength, endurance, coordination, minimal body fat, flexibility and agility, while being adapted to the boxing discipline and level of competition.

How do I start boxing?

Taking up boxing may seem intimidating at first, but with a structured method and good preparation, getting started in this combat sport can be done safely and effectively. Discover the essential steps for getting started in boxing:

1. Choosing a boxing club

Joining a boxing club is a decisive step towards progressing in this discipline. A club offers you professional coaching, access to quality equipment and a community of boxers who can encourage you and help you hone your skills.

It's important to choose a club with experienced coaches who can adapt to beginners.

2. Investing in the necessary equipment

To get started, it's essential to invest in the right equipment. This includes boxing gloves, wrist bandages, boxing shoes, a protective helmet and a mouth guard.

This equipment is essential to ensure your safety and optimise your performance.

3. Warming up and physical preparation

Each training session begins with a thorough warm-up, which may include jogging, stretching and shadow boxing exercises to prepare the body.

A 15-30 minute warm-up is recommended to prevent injury and improve performance.

4. Learning basic techniques

The fundamental techniques of boxing, such as the jab, the uppercut, the hook and the right, are essential. It's important to practise them with bare hands, at normal speed and in slow motion for a better understanding.

Mastering sequences such as the jab-cross or the rotary dodge followed by a cross-hook is also vital.

5. Working with targets

Once you've learned the basic techniques, training with targets such as the punching bag, speed pear or punching ball is the next step. These tools help to develop coordination, strength and endurance while fine-tuning your striking technique.

6. Shadow boxing and sparring

Shadow boxing is excellent for focusing on movement and technique without an opponent. Sparring allows you to test your skills in a simulated combat context, while taking care to control speed and intensity to minimise the risk of injury.

7. Stretch after training

It's essential to stretch after each training session to promote recovery and allow your muscles to strengthen. This helps reduce the risk of injury and increases flexibility.

By following these steps, you can ensure a solid and safe start to your boxing career, whatever your goal or physical condition.

What's the difference between French boxing and kick boxing?

There French boxing and the kick boxing are two combat disciplines that have similar rules, techniques And philosophies own. Here are the main differences between these two martial arts.

Striking techniques

There French boxingalso known as savate, is characterised by the use of punches and kicks, with one particularity: kicks are often made with the ball or top of the foot, and practitioners wear shoes specially designed for this discipline.

Conversely, the kick boxing allows the shins and flat of the foot to be used to strike, a practice prohibited in savate.

Rules and prohibitions

In kick boxing, which includes variants such as K1, the use of knees, shins, grabs and clinches is permitted under certain rules. French boxing, on the other hand, bans the use of knees, shins and grapples, placing the emphasis on precision and speed.

Equipment and clothing

The equipment also differs: in savate, the fighters wear special shoes for kicks, while kick boxers often opt for a more aggressive approach. shorts and shin pads to protect themselves.

Philosophy and approach

French boxing promotesethics, l'education, l'aestheticsand theefficiencyThe focus is on flexibility, agility and precision. It also focuses on emotional management and self-control. Kick boxing, on the other hand, focuses more on power and theintensity strikes, offering a more varied and adaptable approach.

Physical and technical requirements

The physical and technical demands vary: French boxing requires great flexibility, impeccable psychomotor coordination and high energy expenditure. Kick boxing, on the other hand, requires a good combination of strength, speed and endurance, with particular attention to defence against kicks and knees.

In conclusion French boxing and the kick boxing offer unique combat experiences, each with its own specific features. The choice between these two disciplines will depend on your personal preferences and your goals in martial arts.

Which boxing should you choose to start with?

Getting into boxing means choosing a style that suits your needs to ensure a rewarding and positive experience. Each discipline offers unique benefits and has its own particular requirements, with some being more suitable for novices.

Boxing

Recommended for beginners, both male and female, from the age of 6, English boxing focuses on the use of the fists. This specialisation facilitates the acquisition of fundamental techniques and defence strategies. It contributes to the development of endurance, speed and precision, while instilling the basics of attack and protection.

French boxing (Savate)

French boxing, also known as savate, is an excellent alternative. It incorporates both punches and kicks, offering a variety of techniques and an aesthetic dimension. However, its complexity, due to the coordination required between arm and leg movements, can be a challenge for beginners. It is perfectly suited to those who value flexibility and elegance of movement.

Kick Boxing

Kick boxing, combining boxing and kicking techniques, appeals to those looking for variety in their exercise. Demanding in terms of flexibility and coordination, it can prove more arduous for novices but remains ideal for those wishing to combine the strength of hand and foot strikes.

Thai boxing (Muay Thai)

Muay Thai, or Thai boxing, is an extremely comprehensive discipline, encompassing punches, kicks, elbows and knees. Although effective, its physical and technical demands make it less accessible to beginners. It is suitable for those looking for an exhaustive and intense practice.

Advice for beginners

It is essential for beginners to choose a style of boxing that matches their objectives and physical condition. English boxing is often the most affordable and accessible choice, focusing on basic attack and defence techniques. However, for those who prefer a more diversified experience, French boxing or kick boxing may be appropriate choices, provided you find an instructor who is able to tailor his or her teaching to your needs.

Ultimately, the choice of boxing style depends on your personal preferences, your level of fitness and your aspirations in this discipline. We strongly recommend that you start with an introductory course to explore the different techniques and determine which one suits you best.

Is boxing easy to learn?

Boxing is a complex and varied sport, and learning it depends on a number of factors, including how often you train, your physical ability and the quality of the coaching you receive. Although boxing is not intrinsically 'easy' to learn, a methodical approach, regular training and good coaching make it accessible and rewarding for everyone.

What's the budget for boxing?

There are a number of costs involved in taking up boxing. The cost of a course generally varies between €30 and €45, with differences depending on the region (€45 in Paris compared with €28 in Toulouse, for example). A licence, which is a prerequisite for boxing, costs between 12 and 45 euros a year for amateurs, rising to 250-300 euros for professionals.

For equipment, which includes boxing gloves, shin guards and helmets, prices start at around €25 to €100 for basic gear. For children, annual course fees can run from €350 to €650, with group lesson options available to cut costs.

What is the ideal age to start boxing?

The ideal age to start boxing depends on individual goals. Children as young as 4 can take up non-contact educational boxing, which enables them to develop agility, coordination and discipline. For a more technical and competitive approach, the recommended age is 12 or 13, always under the supervision of a qualified trainer. As for adults, it's never too late to start, as boxing offers many health and well-being benefits.