{"id":8374,"date":"2021-12-27T18:36:28","date_gmt":"2021-12-27T17:36:28","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=8374"},"modified":"2023-05-24T14:50:09","modified_gmt":"2023-05-24T12:50:09","slug":"type-of-boxing","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/type-of-boxing\/","title":{"rendered":"Type of boxing: which boxing is right for you?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8374\" class=\"elementor elementor-8374\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85e967e first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85e967e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-67e16a0 elementor-hidden-mobile\" data-id=\"67e16a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-16ec61e\" data-id=\"16ec61e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-892117f elementor-widget elementor-widget-image\" data-id=\"892117f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-14184\" alt=\"type de boxe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-1-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-1-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-1-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-1-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-670455f elementor-hidden-mobile\" data-id=\"670455f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f46bbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f46bbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad33769 elementor-hidden-mobile\" data-id=\"ad33769\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80291a4 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"80291a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__80291a4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f95f4 elementor-widget elementor-widget-html\" data-id=\"88f95f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','65px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-579a98b\" data-id=\"579a98b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30b493d elementor-widget elementor-widget-breadcrumbs\" data-id=\"30b493d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1fb67 elementor-widget elementor-widget-heading\" data-id=\"5c1fb67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Type de boxe : quelle boxe est faite pour vous ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1751aaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1751aaf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d623733\" data-id=\"d623733\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efc8b45 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"efc8b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4f204 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1c4f204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>27\/12\/2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7d0b9 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3a7d0b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce9bf7d elementor-widget elementor-widget-text-editor\" data-id=\"ce9bf7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De plus en plus d\u00e9mocratis\u00e9e et m\u00e9diatis\u00e9e depuis quelques ann\u00e9es, la boxe est un sport de combat qui compte aujourd\u2019hui de nombreux adeptes dans le monde. Peu importe votre \u00e2ge et peu importe votre niveau, l\u2019id\u00e9e est de se d\u00e9fouler et de se d\u00e9penser. Quelle que soit votre vision du combat et de la boxe, vous trouverez forc\u00e9ment une discipline en accord avec vos aspirations.<\/p><p>Il existe de nombreux types de boxe et il peut \u00eatre difficile de savoir par o\u00f9 commencer. Pas de panique, on vous pr\u00e9sente les diff\u00e9rents types de boxe qui peuvent vous int\u00e9resser. Et en prime, on vous donne des conseils pour identifier quel type de boxeur vous \u00eates. Suivez le guide !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f07513 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"6f07513\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6f07513\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Futura Extra bold Condensed', sans-serif; font-size: 2rem; letter-spacing: -0.05em; text-transform: uppercase;\">Quels sont les diff\u00e9rents types de boxe ?<\/b><\/h2><p><b>Consid\u00e9r\u00e9e comme l&rsquo;une des disciplines sportives les plus compl\u00e8tes, la boxe peut \u00eatre pratiqu\u00e9e de bien des mani\u00e8res. Il existe en effet de nombreux types de boxe selon les r\u00e9gions du monde : boxe anglaise, boxe fran\u00e7aise, boxe am\u00e9ricaine, ou encore boxe tha\u00eflandaise. Cette diversit\u00e9 traduit la richesse de cette pratique sportive et son accessibilit\u00e9 pour tous les styles de combattants.<\/b><\/p><h3><b>La boxe anglaise<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/boxe-anglaise\/\"><span style=\"font-weight: 400;\">boxe anglaise<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\">, aussi appel\u00e9e <\/span><b><i>noble art, <\/i><\/b><span style=\"font-weight: 400;\">est le type de boxe le plus populaire au monde.<\/span><\/p><h4><b>Qu&rsquo;est-ce que la boxe anglaise ?<\/b><\/h4><p><span style=\"font-weight: 400;\">La popularit\u00e9 de ce sport de combat s&rsquo;explique notamment par le fait que cette discipline est davantage <\/span><b>accessible<\/b><span style=\"font-weight: 400;\">, ainsi que par son <\/span><b>anciennet\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Plus r\u00e9cemment, c&rsquo;est dans la culture populaire qu&rsquo;elle a \u00e9t\u00e9 mise en avant. Rappelez-vous des c\u00e9l\u00e8bres films ou sagas tels que <\/span><i><span style=\"font-weight: 400;\">Raging Bull<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">La rage au ventre<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Million Dollar Baby<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Ali<\/span><\/i><span style=\"font-weight: 400;\">, ou encore <\/span><i><span style=\"font-weight: 400;\">Rocky<\/span><\/i><span style=\"font-weight: 400;\">\u00a0 ou <\/span><i><span style=\"font-weight: 400;\">Creed <\/span><\/i><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">Et si l&rsquo;on vous dit des noms de boxeurs comme Tyson Fury, Mohammed Ali, ou encore Mike Tyson, il y a de grandes chances que vous en ayez d\u00e9j\u00e0 entendu parler !<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est normal, la boxe anglaise est le sport de combat le plus <\/span><b>m\u00e9diatis\u00e9<\/b><span style=\"font-weight: 400;\">. C&rsquo;est \u00e9galement la seule cat\u00e9gorie de boxe \u00e0 avoir sa place aux <\/span><b>Jeux<\/b> <b>olympiques<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><b>Les r\u00e8gles de ce sport de combat<\/b><\/h4><p><span style=\"font-weight: 400;\">Pour pratiquer la boxe anglaise, il vaut mieux avoir des gants solides\u00a0 ! En effet, cette discipline est la seule o\u00f9 l&rsquo;on utilise <\/span><b>uniquement les coups de poings<\/b><span style=\"font-weight: 400;\">. Vous n&rsquo;\u00eates autoris\u00e9 \u00e0 frapper qu&rsquo;<\/span><b>au-dessus de la ceinture<\/b><span style=\"font-weight: 400;\"> de votre adversaire. Vos jambes ne vous servent que pour vos mouvements et vos rotations de corps.<\/span><\/p><p><span style=\"font-weight: 400;\">Il peut y avoir diff\u00e9rentes conditions pour qu&rsquo;un combat se termine en dehors du temps r\u00e9glementaire. \u00c0 la suite d&rsquo;un coup l\u00e9gitime, un boxeur qui se retrouve au sol a un temps imparti pour se relever et reprendre le combat. 20 secondes s&rsquo;il tombe hors du ring et 10 secondes s&rsquo;il est sur le ring. Si le combattant est incapable de se relever apr\u00e8s ce d\u00e9lai, il est consid\u00e9r\u00e9 comme <\/span><b>KO<\/b><span style=\"font-weight: 400;\"> et la rencontre prend fin. S&rsquo;il arrive \u00e0 se relever, mais qu&rsquo;il ne veut pas continuer ou que l&rsquo;arbitre estime qu&rsquo;il en est incapable, on parle alors de <\/span><b>KO technique <\/b><span style=\"font-weight: 400;\">et le combat s&rsquo;arr\u00eate. Si le match arrive \u00e0 son terme, c&rsquo;est le boxeur avec <\/span><b>le plus de points<\/b><span style=\"font-weight: 400;\"> qui l&#8217;emporte.<\/span><\/p><h3><b>La boxe fran\u00e7aise<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/boxe-francaise\/\"><span style=\"font-weight: 400;\">boxe fran\u00e7aise<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> est d&rsquo;abord apparue sous le nom de <\/span><b><i>savate<\/i><\/b><span style=\"font-weight: 400;\"> pour \u00eatre renomm\u00e9e officiellement <\/span><b><i>savate boxe fran\u00e7aise<\/i><\/b><span style=\"font-weight: 400;\"> en 2002. Comme son nom l&rsquo;indique, cette discipline de boxe <\/span><b>pieds-poings<\/b><span style=\"font-weight: 400;\"> est surtout populaire en <\/span><b>France<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En savate boxe fran\u00e7aise, les<\/span><b> coups de poing <\/b><span style=\"font-weight: 400;\">et les <\/span><b>coups de pied<\/b><span style=\"font-weight: 400;\"> sont autoris\u00e9s. Un combattant ne peut pas utiliser ses tibias pour attaquer ou se prot\u00e9ger des coups. Les boxeurs portent par ailleurs des chaussons.<\/span><\/p><p><span style=\"font-weight: 400;\">La fin d&rsquo;un combat est soumise aux m\u00eames conditions qu&rsquo;en boxe anglaise, c&rsquo;est-\u00e0-dire par <\/span><b>KO direct<\/b><span style=\"font-weight: 400;\"> de son adversaire, un <\/span><b>abandon <\/b><span style=\"font-weight: 400;\">de son plein gr\u00e9, ou sur <\/span><b>d\u00e9cision de l&rsquo;arbitre<\/b><span style=\"font-weight: 400;\">. Si le match se d\u00e9roule jusqu&rsquo;\u00e0 son terme, c&rsquo;est aussi le boxeur avec le plus de points qui l&#8217;emporte.<\/span><\/p><h3><b>La boxe tha\u00eflandaise ou muay thai<\/b><\/h3><p><span style=\"font-weight: 400;\">Comme indiqu\u00e9 dans son nom, la <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-thai-ou-muay-thai\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">boxe tha\u00eflandaise<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\">, aussi appel\u00e9e boxe tha\u00ef ou muay thai, trouve ses origines en Asie du Sud-est. La Tha\u00eflande est un pays o\u00f9 les arts martiaux sont particuli\u00e8rement populaires.<\/span><\/p><p><span style=\"font-weight: 400;\">En boxe tha\u00ef, les boxeurs disposent d&rsquo;une <\/span><b>grande libert\u00e9 d&rsquo;action<\/b><span style=\"font-weight: 400;\">.\u00a0 Les coups de poing, les coups de pied, les coups de coude, les coups de genoux et les balayages sont autoris\u00e9s. La diff\u00e9rence r\u00e9side dans le fait que les pratiquants de muay thai peuvent \u00e9galement utiliser les coups de coude et les saisis au corps \u00e0 corps.<\/span><\/p><p><span style=\"font-weight: 400;\">Il y a plusieurs mani\u00e8res pour un combattant de remporter un duel. La premi\u00e8re est de mettre son adversaire <\/span><b>KO<\/b><span style=\"font-weight: 400;\">. La seconde est lorsqu&rsquo;un boxeur est dans l&rsquo;<\/span><b>incapacit\u00e9 de continuer <\/b><span style=\"font-weight: 400;\">le combat. Que ce soit de sa volont\u00e9, celle de son entra\u00eeneur ou celle de l&rsquo;arbitre. S&rsquo;il est jug\u00e9 inapte \u00e0 poursuivre le match, c&rsquo;en est fini pour lui. La troisi\u00e8me fa\u00e7on de gagner se fait en comptabilisant plus de points que son adversaire \u00e0 l&rsquo;issue du combat.<\/span><\/p><h3><b>La boxe am\u00e9ricaine<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/full-contact-boxe-americaine\/\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400; color: #0000ff; text-decoration: underline;\">boxe am\u00e9ricaine<\/span><\/span><\/a><span style=\"font-weight: 400;\"> est ax\u00e9e sur le <\/span><b>combat rapproch\u00e9 <\/b><span style=\"font-weight: 400;\">entre deux adversaires. C&rsquo;est de l\u00e0 que vient l&rsquo;autre nom sous lequel la discipline est davantage connue : le <\/span><b><i>full contact<\/i><\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans cette boxe, <\/span><b>les coups de pied et les coups de poings<\/b> <b>sont<\/b> <b>autoris\u00e9s<\/b><span style=\"font-weight: 400;\">. Seuls les coups en dessous de la ceinture sont interdits, \u00e0 l&rsquo;exception du balayage.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour sortir vainqueur d&rsquo;un match, il faut r\u00e9colter plus de points que son adversaire. Comme pour les diff\u00e9rents types de boxe vus pr\u00e9c\u00e9demment, un <\/span><b>KO <\/b><span style=\"font-weight: 400;\">ou <\/span><b>KO Technique<\/b><span style=\"font-weight: 400;\"> signe \u00e9galement la fin du combat.<\/span><\/p><h3><b>La boxe chinoise<\/b><\/h3><p><span style=\"font-weight: 400;\">Le terme <\/span><b><i>boxe chinoise<\/i><\/b><span style=\"font-weight: 400;\"> regroupe plusieurs disciplines. Cette appellation d\u00e9signe en r\u00e9alit\u00e9 plusieurs centaines d&rsquo;arts martiaux d&rsquo;origine chinoise. Ici, on va vous parler du <\/span><b>sanda<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le sanda permet l&rsquo;utilisation des <\/span><b>poings<\/b><span style=\"font-weight: 400;\">, des <\/span><b>pieds<\/b><span style=\"font-weight: 400;\">, des <\/span><b>coudes<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>genoux<\/b><span style=\"font-weight: 400;\">. Cependant, selon la partie du corps que vous visez, tous les coups ne seront pas autoris\u00e9s. Ils peuvent l&rsquo;\u00eatre dans certains cas, mais ne rapporteront pas de points. Cette discipline permet aussi aux combattants d&rsquo;utiliser les projections en plus des frappes contre leurs adversaires.<\/span><\/p><p><span style=\"font-weight: 400;\">En boxe chinoise aussi, les diff\u00e9rents moyens d&rsquo;\u00eatre d\u00e9sign\u00e9 vainqueur se font des mani\u00e8res suivantes. Vous pouvez \u00eatre d\u00e9clar\u00e9 gagnant \u00e0 l&rsquo;issue du match en ayant mieux combattu que votre adversaire, gr\u00e2ce \u00e0 votre nombre de points ; ou vous pouvez aussi gagner en ne lui ayant tout simplement pas permis de se tenir debout face \u00e0 vous, jusqu&rsquo;au terme de la rencontre.<\/span><\/p><h3><b>Le shadow boxing<\/b><\/h3><p><span style=\"font-weight: 400;\">Le<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/astuces-shadow-boxing\/\"> <span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">shadow boxing<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"> est une pratique li\u00e9e \u00e0 la boxe qui consiste \u00e0 se d\u00e9placer seul en lan\u00e7ant des coups de poing et\/ou des coups de pied en l&rsquo;air. Cet exercice populaire pour les combattants leur permet :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">d&rsquo;<\/span><b>affiner leurs techniques <\/b><span style=\"font-weight: 400;\">de combat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de <\/span><b>conditionner leurs corps<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de <\/span><b>s&rsquo;\u00e9chauffer<\/b><span style=\"font-weight: 400;\"> pendant leurs entra\u00eenements<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">et m\u00eame de <\/span><b>se pr\u00e9parer mentalement<\/b><span style=\"font-weight: 400;\"> avant un affrontement.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Effectu\u00e9 correctement et avec les bons objectifs en t\u00eate, le shadow boxing vous aide \u00e0 am\u00e9liorer votre <\/span><b>technique<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>force<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>puissance<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>vitesse<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>endurance<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>rythme<\/b><span style=\"font-weight: 400;\">, votre <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/jeu-de-jambes-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>jeu de jambes<\/b><\/a><\/span><span style=\"font-weight: 400;\">, votre <\/span><b>attaque<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>d\u00e9fense<\/b><span style=\"font-weight: 400;\">. Bref, tout ce qu&rsquo;il vous faut pour mettre le feu au ring !<\/span><\/p><p><span style=\"font-weight: 400;\">Le meilleur endroit pour faire du shadow boxing, est devant un <\/span><b>miroir<\/b><span style=\"font-weight: 400;\">. Lorsque vous vous regardez en train d&rsquo;ex\u00e9cuter vos techniques, vous pouvez remarquer divers d\u00e9fauts et nuances dans vos mouvements qui, bien que subtils, peuvent \u00eatre difficiles \u00e0 corriger. Il est important de garder un \u0153il sur vos mouvements. C&rsquo;est exactement ce que le shadow boxing devant un miroir vous permet de faire !<\/span><\/p><h3><b>Quelques autres types de boxe<\/b><\/h3><p><span style=\"font-weight: 400;\">Il existe beaucoup trop de styles de boxe pour tous les lister ici. N\u00e9anmoins, si votre curiosit\u00e9 est attis\u00e9e et que vous souhaitez en savoir plus, voici quelques disciplines suppl\u00e9mentaires qui pourraient vous int\u00e9resser :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le kick-boxing<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/mma-boxe-arts-martiaux-mixtes\/\"><span style=\"font-weight: 400;\">Le MMA ou les arts martiaux mixtes<\/span><\/a><\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/lethwei-boxe-birmane\/\"><span style=\"font-weight: 400;\">Le lethwei ou la boxe birmane<\/span><\/a><\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le muay lao<\/span><\/li><\/ul><h2><img decoding=\"async\" class=\"aligncenter wp-image-14181 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-4-1024x683.jpg\" alt=\"type de boxe\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-4-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-4-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-4-768x513.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-4.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2><h2><b>Quel est le meilleur type de boxe ?<\/b><\/h2><p><span style=\"font-weight: 400;\">La r\u00e9ponse est simple Tiger,<\/span><b> il n&rsquo;y en a pas<\/b><span style=\"font-weight: 400;\">. Cela va d\u00e9pendre de vos <\/span><b>objectifs <\/b><span style=\"font-weight: 400;\">et de ce que vous <\/span><b>attendez <\/b><span style=\"font-weight: 400;\">de la pratique d&rsquo;une activit\u00e9 comme la boxe. La boxe qui vous convient le mieux peut \u00eatre diff\u00e9rente de celle de votre voisin ou de celle de votre entra\u00eeneur. Et c&rsquo;est tout \u00e0 fait normal.<\/span><\/p><h3><b>Comment choisir son type de boxe ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Que ce soit pour vous endurcir aussi bien <\/span><b>mentalement<\/b><span style=\"font-weight: 400;\"> que <\/span><b>physiquement<\/b><span style=\"font-weight: 400;\">, aff\u00fbter vos r\u00e9flexes, apprendre \u00e0 vous d\u00e9fendre ou simplement d\u00e9passer vos limites, tous les types de boxe r\u00e9pondent parfaitement \u00e0 ces crit\u00e8res.<\/span><\/p><p><span style=\"font-weight: 400;\">Maintenant, demandez-vous si vous vous sentez d&rsquo;encaisser des high-kick, des coups de coude ou des coups de genou ? Ou peut-\u00eatre que vous pr\u00e9f\u00e9rez vous limiter aux poings prot\u00e9g\u00e9s par des gants de boxe pour pratiquer la boxe ?<\/span><\/p><p><span style=\"font-weight: 400;\">Il est clair que la boxe anglaise est plus accessible pour un d\u00e9butant que la boxe tha\u00ef par exemple.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela va \u00e9galement d\u00e9pendre du type de boxe pratiqu\u00e9 dans les clubs qui se situent pr\u00e8s de chez vous. Si vous h\u00e9sitez et que vous en avez la possibilit\u00e9, le plus simple pour vous faire un avis est d&rsquo;<\/span><b>essayer diff\u00e9rents types<\/b><span style=\"font-weight: 400;\"> de boxe.<\/span><\/p><h3><b>Quel type de boxe pour les femmes ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Bien qu&rsquo;au niveau professionnel, les femmes restent minoritaires, le nombre de boxeuses \u00e9voluant au niveau amateur augmente de fa\u00e7on exponentielle !<\/span><\/p><p><span style=\"font-weight: 400;\">Concernant la boxe de combat, les diff\u00e9rentes disciplines \u00e9voqu\u00e9es pr\u00e9c\u00e9demment sont aussi bien ouvertes aux hommes qu&rsquo;aux femmes.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/accueil\/decouverte-de-la-boxe-fitness-a-paris\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">boxe fitness<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\">, aussi nomm\u00e9e fit boxing ou cardio boxing, est une discipline arriv\u00e9e des \u00c9tats-Unis au d\u00e9but des ann\u00e9es 90. Particuli\u00e8rement pris\u00e9e par la gent f\u00e9minine, cette pratique reprend les mouvements utilis\u00e9s en boxe, et notamment les coups de poings de la boxe anglaise.<\/span><\/p><p><span style=\"font-weight: 400;\">En plus de travailler votre technique, la boxe fitness vous permet de faire travailler l&rsquo;ensemble de votre corps avec <\/span><b>intensit\u00e9<\/b><span style=\"font-weight: 400;\"> ! Vous avez tous les <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/bienfaits-cardio-boxing\/\"><span style=\"font-weight: 400;\">bienfaits de la boxe<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> sans les coups de votre adversaire en retour et sans les bleus qui vont avec.<\/span><\/p><h2><img decoding=\"async\" class=\"aligncenter wp-image-14182 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-3-1024x726.jpg\" alt=\"type de boxe\" width=\"800\" height=\"567\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-3-1024x726.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-3-300x213.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-3-768x544.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-3.jpg 1216w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2><h2><b>Pour conclure : l\u2019essentiel sur les types de boxe<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous l&rsquo;aurez compris, dans les sports de combat, une multitude de types de boxe existent, chacun avec ses propres sp\u00e9cificit\u00e9s :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>boxe<\/b> <b>anglaise<\/b><span style=\"font-weight: 400;\">, ou noble art, est la boxe la plus connue et la plus populaire aujourd&rsquo;hui. Elle se pratique seulement avec des coups de poings.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les boxes dites <\/span><b>pieds<\/b> <b>poings<\/b><span style=\"font-weight: 400;\"> autorisent les coups de pieds et les coups de poings comme la savate boxe fran\u00e7aise.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D&rsquo;autres boxes, comme la boxe birmane ou le MMA (arts martiaux mixtes), autorisent les coups de t\u00eate dans les combats.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certains cours de boxe s&rsquo;inspirent des techniques de ces arts martiaux sans proposer de contact entre les participants. Ce sont notamment les cours de<\/span><b> boxe fitness <\/b><span style=\"font-weight: 400;\">et de<\/span><b> cardio boxe.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/accueil\/boxe-femme\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">boxe f\u00e9minine<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"> attire aujourd&rsquo;hui de plus en plus de participantes qui veulent <\/span><b>se d\u00e9fouler <\/b><span style=\"font-weight: 400;\">et <\/span><b>\u00e9vacuer le stress<\/b><span style=\"font-weight: 400;\"> du quotidien.<\/span><\/li><\/ul><h2><b>Initiez-vous aux sports de combat avec Le Cercle Boxing<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous ne savez toujours pas quel type de boxe est fait pour vous ? Vous sentez que vous avez besoin de vous remettre votre corps en condition ? La boxe fitness vous int\u00e9resse ? Si vous avez r\u00e9pondu oui \u00e0 au moins l&rsquo;une de ces questions, on a la solution ce qu&rsquo;il vous faut !<\/span><\/p><p><span style=\"font-weight: 400;\">Entrez dans la ronde du <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/\"><span style=\"font-weight: 400;\">Cercle<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\">. Vous pourrez travailler votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">, vous renforcer <\/span><b>musculairement<\/b><span style=\"font-weight: 400;\"> et vous habituez \u00e0 <\/span><b>frapper dans un sac<\/b><span style=\"font-weight: 400;\"> avec des gants de boxe. Le tout, en <\/span><b>musique<\/b><span style=\"font-weight: 400;\"> et dans une ambiance <\/span><b>d\u00e9contract\u00e9e<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Mi-bootcamp, mi-boxe anglaise, chaque workout dure <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\">. C&rsquo;est plus que suffisant pour en sortir compl\u00e8tement HS, mais \u00e9galement totalement apais\u00e9 !<\/span><\/p><p><span style=\"font-weight: 400;\">Laissez-vous tenter par cette exp\u00e9rience immersive et r\u00e9veillez le Rocky Balboa qui sommeille en vous ! On vous dit \u00e0 tr\u00e8s vite au studio pour un cours de boxe !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le Cercle Boxing<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-772c654 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"772c654\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b4a17b9\" data-id=\"b4a17b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbd0781 elementor-widget elementor-widget-heading\" data-id=\"cbd0781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c56b137 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"c56b137\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;c56b137&quot;,&quot;post_id&quot;:8374,&quot;theme_id&quot;:8374,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b82e42 elementor-widget elementor-widget-post-info\" data-id=\"1b82e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aefda8e elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"aefda8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae858c3 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"ae858c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fc164ff elementor-hidden-mobile\" data-id=\"fc164ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe2fa4e related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe2fa4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f86e\" data-id=\"425f86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af9c183 elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"af9c183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/lecercle-boxing.us20.list-manage.com\/subscribe\/post?u=6a83ad28f861ab0b78c288e83&amp;id=27290fa291&amp;f_id=00a25fe7f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n        <div id=\"mc_embed_signup_scroll\">\n \n<div class=\"mc-field-group\">\n\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Adresse email\" required>\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"3424829\"><\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_6a83ad28f861ab0b78c288e83_27290fa291\" tabindex=\"-1\" value=\"\"><\/div>\n    <div class=\"clear\"><input type=\"submit\" value=\"M'abonner\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='number'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire De plus en plus d\u00e9mocratis\u00e9e et m\u00e9diatis\u00e9e depuis quelques ann\u00e9es, la boxe est un sport de combat qui compte aujourd\u2019hui de nombreux adeptes dans le monde. Peu importe votre \u00e2ge et peu importe votre niveau, l\u2019id\u00e9e est de se d\u00e9fouler et de se d\u00e9penser. Quelle que soit votre vision du combat et de la [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":14184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29,1],"tags":[15],"class_list":["post-8374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratique-de-la-boxe","category-non-classe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Type de boxe : quelle boxe est faite pour vous ?<\/title>\n<meta name=\"description\" content=\"Vous avez s\u00fbrement d\u00e9j\u00e0 entendu parler de ces diff\u00e9rents types de boxe mais dans cet article, d\u00e9couvrez ce qui les diff\u00e9rencie vraiment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/type-of-boxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Type de boxe : quelle boxe est faite pour vous ?\" \/>\n<meta property=\"og:description\" content=\"Vous avez s\u00fbrement d\u00e9j\u00e0 entendu parler de ces diff\u00e9rents types de boxe mais dans cet article, d\u00e9couvrez ce qui les diff\u00e9rencie vraiment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lecercle-boxing.com\/en\/type-of-boxing\/\" \/>\n<meta property=\"og:site_name\" content=\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-27T17:36:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T12:50:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hosea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hosea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/type-de-boxe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/type-de-boxe\\\/\"},\"author\":{\"name\":\"hosea\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/2eb91e83d9428ae3f443a485c4a30274\"},\"headline\":\"Type de boxe : quelle boxe est faite pour vous ?\",\"datePublished\":\"2021-12-27T17:36:28+00:00\",\"dateModified\":\"2023-05-24T12:50:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/type-de-boxe\\\/\"},\"wordCount\":2137,\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/type-de-boxe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/type-de-boxe-1-1.jpg\",\"keywords\":[\"boxe\"],\"articleSection\":[\"La pratique de la boxe\",\"Non class\u00e9\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/type-de-boxe\\\/\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/type-de-boxe\\\/\",\"name\":\"Type de boxe : quelle boxe est faite pour vous ?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/type-de-boxe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/type-de-boxe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/type-de-boxe-1-1.jpg\",\"datePublished\":\"2021-12-27T17:36:28+00:00\",\"dateModified\":\"2023-05-24T12:50:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/2eb91e83d9428ae3f443a485c4a30274\"},\"description\":\"Vous avez s\u00fbrement d\u00e9j\u00e0 entendu parler de ces diff\u00e9rents types de boxe mais dans cet article, d\u00e9couvrez ce qui les diff\u00e9rencie vraiment.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/type-de-boxe\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lecercle-boxing.com\\\/type-de-boxe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/type-de-boxe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/type-de-boxe-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/type-de-boxe-1-1.jpg\",\"width\":1254,\"height\":836,\"caption\":\"type de boxe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/type-de-boxe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La pratique de la boxe\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/category\\\/pratique-de-la-boxe\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Type de boxe : quelle boxe est faite pour vous ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\",\"name\":\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\",\"description\":\"10 rounds, 6 coups, 2 poings, 0 exp\u00e9rience n\u00e9cessaire\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/2eb91e83d9428ae3f443a485c4a30274\",\"name\":\"hosea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g\",\"caption\":\"hosea\"},\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/en\\\/author\\\/hosea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Type of boxing: which boxing is right for you?","description":"You've probably already heard of these different types of boxing but in this article, find out what really sets them apart.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lecercle-boxing.com\/en\/type-of-boxing\/","og_locale":"en_GB","og_type":"article","og_title":"Type de boxe : quelle boxe est faite pour vous ?","og_description":"Vous avez s\u00fbrement d\u00e9j\u00e0 entendu parler de ces diff\u00e9rents types de boxe mais dans cet article, d\u00e9couvrez ce qui les diff\u00e9rencie vraiment.","og_url":"https:\/\/www.lecercle-boxing.com\/en\/type-of-boxing\/","og_site_name":"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing","article_published_time":"2021-12-27T17:36:28+00:00","article_modified_time":"2023-05-24T12:50:09+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-1-1.jpg","type":"image\/jpeg"}],"author":"hosea","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hosea","Estimated reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/#article","isPartOf":{"@id":"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/"},"author":{"name":"hosea","@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/2eb91e83d9428ae3f443a485c4a30274"},"headline":"Type de boxe : quelle boxe est faite pour vous ?","datePublished":"2021-12-27T17:36:28+00:00","dateModified":"2023-05-24T12:50:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/"},"wordCount":2137,"image":{"@id":"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-1-1.jpg","keywords":["boxe"],"articleSection":["La pratique de la boxe","Non class\u00e9"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/","url":"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/","name":"Type of boxing: which boxing is right for you?","isPartOf":{"@id":"https:\/\/www.lecercle-boxing.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/#primaryimage"},"image":{"@id":"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-1-1.jpg","datePublished":"2021-12-27T17:36:28+00:00","dateModified":"2023-05-24T12:50:09+00:00","author":{"@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/2eb91e83d9428ae3f443a485c4a30274"},"description":"You've probably already heard of these different types of boxing but in this article, find out what really sets them apart.","breadcrumb":{"@id":"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lecercle-boxing.com\/type-de-boxe\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/#primaryimage","url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-1-1.jpg","contentUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-1-1.jpg","width":1254,"height":836,"caption":"type de boxe"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.lecercle-boxing.com\/"},{"@type":"ListItem","position":2,"name":"La pratique de la boxe","item":"https:\/\/www.lecercle-boxing.com\/category\/pratique-de-la-boxe\/"},{"@type":"ListItem","position":3,"name":"Type de boxe : quelle boxe est faite pour vous ?"}]},{"@type":"WebSite","@id":"https:\/\/www.lecercle-boxing.com\/#website","url":"https:\/\/www.lecercle-boxing.com\/","name":"Paris Boxing Club - Bootcamp Boxing Club - Le Cercle Boxing","description":"10 rounds, 6 hits, 2 punches, 0 experience needed","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lecercle-boxing.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/2eb91e83d9428ae3f443a485c4a30274","name":"hosea","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g","caption":"hosea"},"url":"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/"}]}},"jetpack_featured_media_url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/type-de-boxe-1-1.jpg","publishpress_future_action":{"enabled":false,"date":"2026-05-09 19:14:21","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/8374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/comments?post=8374"}],"version-history":[{"count":60,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/8374\/revisions"}],"predecessor-version":[{"id":19301,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/8374\/revisions\/19301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/media\/14184"}],"wp:attachment":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/media?parent=8374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/categories?post=8374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/tags?post=8374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}