{"id":7889,"date":"2022-01-03T11:51:00","date_gmt":"2022-01-03T10:51:00","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=7889"},"modified":"2025-01-29T15:27:03","modified_gmt":"2025-01-29T14:27:03","slug":"boxing-guard","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/boxing-guard\/","title":{"rendered":"How to improve your guard in boxing?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7889\" class=\"elementor elementor-7889\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cd8e91 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cd8e91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3017da0\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7251a9 elementor-widget elementor-widget-html\" data-id=\"b7251a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce48772 elementor-widget elementor-widget-breadcrumbs\" data-id=\"ce48772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e54a5f8 elementor-widget elementor-widget-heading\" data-id=\"e54a5f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment am\u00e9liorer sa garde en boxe\u2009?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f69c86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f69c86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-13ed9bd\" data-id=\"13ed9bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d003ddb elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"d003ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48edcf1 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"48edcf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>03\/01\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3293f55 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3293f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5466a elementor-widget elementor-widget-text-editor\" data-id=\"2c5466a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soyons honn\u00eates, ce qu\u2019on pr\u00e9f\u00e8re en boxe, c\u2019est donner des coups \u00e0 gogo. C\u2019est tellement d\u00e9stressant. \u00c7a permet de se d\u00e9barrasser des bad feelings. Mais il n\u2019y a pas que les coups. Comme dans presque tous les sports de combat, il faut aussi avoir une bonne garde. La n\u00e9gliger serait une erreur de rookie! Une bonne d\u00e9fense d\u00e9termine les qualit\u00e9s et les comp\u00e9tences d\u2019un boxeur. Envie de devenir le meilleur\u2009? Nous vous donnons nos meilleurs tips sur la garde<b>.<\/b>\u00a0Keep reading !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13547e1 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"13547e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__13547e1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Futura Extra bold Condensed', sans-serif; font-size: 2rem; letter-spacing: -0.05em; text-transform: uppercase;\">Les diff\u00e9rents types de gardes en boxe<\/b><\/h2><h3><b>Une bonne garde en boxe, qu\u00e8saco\u2009?<\/b><\/h3><p><span style=\"font-weight: 400;\">Vous avez d\u00e9j\u00e0 remarqu\u00e9 que les boxeurs adoptent une certaine <\/span><b>position pour se prot\u00e9ger<\/b><span style=\"font-weight: 400;\">\u2009? Vous avez d\u00e9j\u00e0 vu un boxeur <\/span><b>utiliser ses mains, ses bras et m\u00eame ses \u00e9paules pour se prot\u00e9ger des coups adverses<\/b><span style=\"font-weight: 400;\">\u2009? Si vous ne savez pas encore ce que c\u2019est, eh bien, c\u2019est ce qu\u2019on appelle la \u00ab<\/span><b> position de garde <\/b><span style=\"font-weight: 400;\">\u00bb\u2009!<\/span><\/p><p><span style=\"font-weight: 400;\">Comme tout autre sport de combat, il y a l\u2019attaque et la d\u00e9fense. En boxe, la garde constitue la base de la d\u00e9fense.<\/span><\/p><p><span style=\"font-weight: 400;\">Une <\/span><b>multitude de choix de position de garde <\/b><span style=\"font-weight: 400;\">existent. Mais en g\u00e9n\u00e9ral, il y a deux grandes cat\u00e9gories de <\/span><b>postures<\/b> <b>de garde<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019<\/span><b>orthodoxe <\/b><span style=\"font-weight: 400;\">pour les droitiers\u2009;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la <\/span><b>fausse patte<\/b><span style=\"font-weight: 400;\"> pour les gauchers.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Mais peu importe\u2009! Droitier ou gaucher, une bonne garde en boxe consiste \u00e0 <\/span><b>placer<\/b> <b>le bras le plus fort \u00e0 l\u2019arri\u00e8re.<\/b><\/p><h3><b>Petite liste de types de gardes en boxe<\/b><\/h3><p><span style=\"font-weight: 400;\">So<\/span><i><span style=\"font-weight: 400;\">, <\/span><\/i><span style=\"font-weight: 400;\">here we are ! Nous vous listons les diff\u00e9rentes sortes <\/span><b>de gardes <\/b><span style=\"font-weight: 400;\">les plus courants en boxe.<\/span><\/p><h4><b>Garde conventionnelle<\/b><\/h4><p><span style=\"font-weight: 400;\">La garde conventionnelle, c\u2019est quoi\u2009? La t\u00eate baiss\u00e9e en avant, avec les poings serr\u00e9s au niveau des joues, et les coudes plac\u00e9s contre le corps. Eh oui, just like a wall !<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est la <\/span><b>position de garde la plus utilis\u00e9e en boxe. Tr\u00e8s appr\u00e9ci\u00e9e par les d\u00e9butants, elle reste pris\u00e9e par les boxeurs c\u00e9l\u00e8bres \u00e0 l\u2019exemple de Mike Tyson, en particulier gr\u00e2ce \u00e0 sa simplicit\u00e9 et son efficacit\u00e9.<\/b><\/p><p><b>Vous vous demandez quels sont ses avantages ? Elle permet de prot\u00e9ger la partie du thorax et \u00e9ventuellement le menton et le cou. Certains l\u2019appellent \u00e9galement garde basique <\/b><span style=\"font-weight: 400;\">ou <\/span><b>garde du menton<\/b><span style=\"font-weight: 400;\"> dans le cas o\u00f9 les poings sont plac\u00e9s plus pr\u00e8s du menton. De plus, elle permet de donner des coups plus forts comme un uppercut au menton.<\/span><\/p><p><span style=\"font-weight: 400;\">Attention, le seul b\u00e9mol\u2009! La position conventionnelle n\u2019assure pas la protection int\u00e9grale des zones critiques du haut du corps comme les tempes.<\/span><\/p><h4><b>Garde haute<\/b><\/h4><p><span style=\"font-weight: 400;\">Les gardes hautes consistent \u00e0 placer les mains au niveau du front. Ils sont l\u00e9g\u00e8rement \u00e9cart\u00e9s pour une meilleure vision. Les coudes sont rentr\u00e9s, et la t\u00eate baiss\u00e9e en avant. Vous pouvez l\u2019associer \u00e0 de la <\/span><b>garde europ\u00e9enne<\/b><span style=\"font-weight: 400;\">. Cette garde est la plus pratiqu\u00e9e en boxe tha\u00eflandaise ou Muay thai.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Advantage <\/span><\/i><span style=\"font-weight: 400;\">? C\u2019est un v\u00e9ritable bouclier protecteur de la t\u00eate et du visage. De plus, cette technique est a privil\u00e9gier si vous <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-pour-maigrir\/\">d\u00e9buter dans la boxe pour maigrir<\/a><\/strong><\/span>.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Disadvantage <\/span><\/i><span style=\"font-weight: 400;\">? Elle laisse les autres parties du corps sans protection. C\u2019est le cas notamment de la poitrine et des flancs. Aussi, ce type de garde pourrait g\u00eaner la vision.<\/span><\/p><h4><b>Garde basse<\/b><\/h4><p><span style=\"font-weight: 400;\">Pour la garde basse, placez vos poings vers le sol et vos bras le long de votre corps. Votre corps doit \u00eatre droit ou l\u00e9g\u00e8rement pench\u00e9. Vous \u00eates plut\u00f4t grand\u2009? Ce type de couverture est le mieux adapt\u00e9 \u00e0 votre gabarit\u2009!<\/span><\/p><p><span style=\"font-weight: 400;\">Avec une garde basse, vos coups auront la puissance d\u2019une dynamite\u2009! En bonus, elle donne plus de libert\u00e9 \u00e0 votre vision et plus de facilit\u00e9 \u00e0 vos coups montants. Eh oui, vos bras sont d\u00e9j\u00e0 en position basse\u2009!<\/span><\/p><p><span style=\"font-weight: 400;\">Ne vous \u00e9tonnez pas, elle a ses inconv\u00e9nients comme toutes les autres\u2009! Pour la garde basse, c\u2019est le fait de ne pas couvrir le haut du corps. Vous risquez de vous faire d\u00e9molir le visage&#8230;\u00a0 Ouch ! En tout cas, vous devez vous tenir \u00e0 une bonne distance vis-\u00e0-vis du boxeur adverse pour ne pas \u00eatre surpris par ses attaques.<\/span><\/p><p><span style=\"font-weight: 400;\">Il existe d\u2019autres vari\u00e9t\u00e9s de protection dans ce sport de combat, mais bien s\u00fbr, c\u2019est \u00e0 vous de voir ce qui convient le plus \u00e0 votre corps, \u00e0 votre personnalit\u00e9 et \u00e0 vos capacit\u00e9s. Bref, choisissez ce qui vous met le plus \u00e0 l\u2019aise\u2009!<\/span><\/p><h2><b>Pourquoi faut-il avoir une bonne garde\u2009?<\/b><\/h2><p><span style=\"font-weight: 400;\">\u00c0 quoi vous sert une bonne garde\u2009? Bien que la r\u00e9ponse \u00e0 cette question semble \u00e9vidente, une belle posture de protection est int\u00e9ressante du fait que :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elle conf\u00e8re plus de couvertures, selon la partie de votre corps que vous souhaitez couvrir et la position que vous adoptez\u2009;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elle permet de <\/span><b>perturber<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>d\u00e9concentrer votre adversaire\u2009<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elle donne plus de <\/span><b>puissance<\/b><span style=\"font-weight: 400;\"> \u00e0 certains coups\u2009;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elle permet de cr\u00e9er des <\/span><b>opportunit\u00e9s de<\/b> <b>contre-attaque<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li aria-level=\"1\">elle permet aussi de bien g\u00e9rer en <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/transfert-de-poids-boxe\/\">boxe le transfert de poids<\/a><\/span><\/strong>.\u00a0<\/li><\/ul><p><span style=\"font-weight: 400;\">En gros, avoir une <\/span><b>bonne garde fait de vous un meilleur boxeur ou une meilleure boxeuse :<\/b><span style=\"font-weight: 400;\"> plus comp\u00e9tent(e), rus\u00e9(e) et habile. G\u00e9nial, pas vrai\u2009? Vous pouvez ainsi anticiper et riposter aux attaques adverses.<\/span><\/p><h2><b>Comment avoir une bonne garde\u2009?<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous pensez qu\u2019avoir une bonne garde est difficile\u2009? Bien s\u00fbr que rien n\u2019est facile, mais don\u2019t worry\u2009! Nous voil\u00e0 maintenant sur les conseils <\/span><b>pour am\u00e9liorer la garde<\/b><span style=\"font-weight: 400;\">. Ci-apr\u00e8s les \u00ab must \u00bb pour <\/span><b>avoir une meilleure protection.<\/b><\/p><h3><b>Un entra\u00eenement r\u00e9gulier aux sacs de frappes comme un aquabag : it\u2019s the key !<\/b><\/h3><p><span style=\"font-weight: 400;\">S\u2019entra\u00eener fr\u00e9quemment aux sacs tout en travaillant votre position de garde vous permettra d\u2019am\u00e9liorer votre d\u00e9fense. Comme vous ne risquez rien, veillez \u00e0 <\/span><b>toujours \u00eatre en position de garde apr\u00e8s avoir envoy\u00e9 un coup.<\/b><span style=\"font-weight: 400;\"> Au fur et \u00e0 mesure, vous adopterez une <\/span><b>habitude ind\u00e9l\u00e9bile<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez aussi demander l\u2019aide d\u2019un ami ou d\u2019un coach\u2009! Celui-ci surveillera vos gestes et vous signalera chaque fois que vous baissez votre garde. Sinon, vous pouvez toujours vous observer \u00e0 l\u2019aide d\u2019un grand miroir ou d\u2019une cam\u00e9ra\u2009! Pas besoin de vous compliquer la vie\u2009!<\/span><\/p><h3><b>Le renforcement des muscles du bras<\/b><\/h3><p><span style=\"font-weight: 400;\">Entra\u00eenez-vous \u00e0 soulever de petits halt\u00e8res. Plus votre workout progresse, plus il vous sera facile de <\/span><b>conserver une garde haute<\/b><span style=\"font-weight: 400;\">. Vous serez ainsi plus habitu\u00e9. Mieux\u2009! Vous ne vous fatiguerez pas rapidement les bras. Au final, vous risquez moins de recevoir les coups de votre adversaire en plein visage.<\/span><\/p><h3><b>Les yeux grands ouverts<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour <\/span><b>assurer<\/b> <b>une meilleure d\u00e9fense en boxe,<\/b><span style=\"font-weight: 400;\"> faites en sorte que les positions de vos avant-bras et de vos poings n\u2019entravent pas votre champ de vision. Voir tous les faits et gestes de votre adversaire est important pour que vous puissiez vous d\u00e9fendre correctement. Assez logique, non\u2009?<\/span><\/p><h3><b>Une bonne posture<\/b><\/h3><p><span style=\"font-weight: 400;\">Rentrez la t\u00eate, penchez-vous l\u00e9g\u00e8rement, et surtout \u00e9vitez de vous figer : <\/span><b>soyez dynamique<\/b><span style=\"font-weight: 400;\">\u2009! Bougez surtout la partie haute de votre corps pour que l\u2019attaque de l\u2019adversaire soit perturb\u00e9e.<\/span><\/p><h3><b>Les feintes<\/b><\/h3><p><span style=\"font-weight: 400;\">Ce serait \u00e9galement malin de feinter votre adverse par vos positions de garde\u2009! La position de <\/span><b>garde basse vous permet par exemple de faire croire \u00e0 votre adversaire que vous \u00eates fatigu\u00e9. Eh oui, les personnes fatigu\u00e9es ont tendance \u00e0 laisser leurs bras en position basse. Votre adversaire sera donc induit en erreur et vous pouvez profiter de la situation.<\/b><\/p><h3><b>La proactivit\u00e9 et la spontan\u00e9it\u00e9<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour \u00e9viter de recevoir des coups en pleine face, adoptez certains r\u00e9flexes. Apprenez \u00e0 anticiper les mouvements de votre adversaire pour mieux pr\u00e9voir ses esquives, ses blocages et surtout, ses contre-attaques.<\/span><\/p><p><span style=\"font-weight: 400;\">Veillez \u00e9galement \u00e0 toujours vous mettre \u00e0 la bonne distance de votre adversaire. Trop pr\u00e8s, vous risquez d\u2019encaisser des coups et trop loin, vous n\u2019aurez pas d\u2019opportunit\u00e9 d\u2019attaques.<\/span><\/p><h3><b>La d\u00e9tente et la concentration<\/b><\/h3><p><span style=\"font-weight: 400;\">Le plus important est de vous d\u00e9tendre. Ne soyez pas trop focused sur la position de vos bras. Don\u2019t be stressed either ! Sinon, la boxe ne sera pas du tout fun pour vous. Rel\u00e2chez-vous et ne contractez vos muscles que si c\u2019est n\u00e9cessaire.<\/span><\/p><h2><b>Pas besoin d\u2019\u00eatre un pro de la garde au Cercle<\/b><\/h2><p><b>Avoir une bonne garde<\/b><span style=\"font-weight: 400;\">, c\u2019est bien beau tout \u00e7a\u2009! Mais tous ces efforts \u00e0 fournir pour <\/span><b>devenir pro <\/b><span style=\"font-weight: 400;\">peuvent para\u00eetre un peu contraignants. Y a-t-il <\/span><b>un moyen de boxer sans se casser la t\u00eate \u00e0 retenir toutes les positions de garde<\/b><span style=\"font-weight: 400;\">\u2009? Quelle question\u2009! Avec le <\/span><b>Cercle<\/b><span style=\"font-weight: 400;\">, bien \u00e9videmment\u2009! De plus, vous n&rsquo;aurez pas \u00e0 suivre des cours de boxes super ennuyeux.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour nous rejoindre, vous n\u2019avez pas besoin d\u2019\u00eatre un pro de la garde\u2009! <\/span><b>Le cercle boxing<\/b><span style=\"font-weight: 400;\"> a comme concept un <\/span><b>workout<\/b><span style=\"font-weight: 400;\"> avec un <\/span><b>bootcamp de la boxe sans combat<\/b><span style=\"font-weight: 400;\">. Oui, vous avez bien lu, c\u2019est <\/span><b>sans combat<\/b><span style=\"font-weight: 400;\">\u2009! Vous n\u2019avez pas besoin d\u2019\u00eatre un expert des gardes sauf si vous avez peur que les aquabags rebondissent sur votre visage\u2009! Ce qui ne risque pas d\u2019arriver.<\/span><\/p><p><b>Si parfaire votre garde vous tient \u00e0 c\u0153ur<\/b><span style=\"font-weight: 400;\">, vous pourriez facilement atteindre votre objectif avec l\u2019aide de nos coachs \u00e0 la fois professionnels et cools\u2009! On vous donnera tous les conseils utiles pour performer et adorer encore plus ce sport de contact.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous allez exp\u00e9rimenter un tout autre univers de la boxe : \u00e0 la fois motivant et fun avec une ambiance exceptionnelle. Partant\u2009? Rejoignez-nous en commen\u00e7ant par visiter notre site internet. Vous n\u2019allez pas le regretter\u2009!<\/span><\/p><p>Si vous voulez passer le cap, rejoignez-nous dans un de nos studios :<\/p><ul><li><a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-18\/\">Le Cercle Paris 18<\/a> ;<\/li><li><a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-4\/\">Le Cercle Paris 4<\/a> ;<\/li><li><a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-11\/\">Le Cercle Paris 11<\/a>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" 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elementor-element-e406b82 elementor-widget elementor-widget-heading\" data-id=\"e406b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b714f8a elementor-widget elementor-widget-post-info\" data-id=\"b714f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b61d660 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"b61d660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fabc61 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom 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data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f86e\" data-id=\"425f86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a20c079 elementor-widget 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elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Soyons honn\u00eates, ce qu\u2019on pr\u00e9f\u00e8re en boxe, c\u2019est donner des coups \u00e0 gogo. C\u2019est tellement d\u00e9stressant. \u00c7a permet de se d\u00e9barrasser des bad feelings. Mais il n\u2019y a pas que les coups. Comme dans presque tous les sports de combat, il faut aussi avoir une bonne garde. La n\u00e9gliger serait une erreur de rookie! [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":4793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[21,19],"tags":[15],"class_list":["post-7889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-progresser","category-b-a-ba-de-la-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment am\u00e9liorer sa garde en boxe\u2009?<\/title>\n<meta name=\"description\" content=\"La boxe n&#039;est pas diff\u00e9rente des autres sports de combat : pour gagner il faut savoir se d\u00e9fendre ! 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