{"id":7792,"date":"2021-12-10T16:43:43","date_gmt":"2021-12-10T15:43:43","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=7792"},"modified":"2023-05-24T14:50:41","modified_gmt":"2023-05-24T12:50:41","slug":"how-to-put-on-boxing-wraps","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/how-to-put-on-boxing-wraps\/","title":{"rendered":"Find out how to put on boxing wraps with Le Cercle!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7792\" class=\"elementor elementor-7792\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7546418 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7546418\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/comment-mettre-des-bandes-de-boxe-819x1024.jpg\" class=\"attachment-large size-large wp-image-7793\" alt=\"Sous-gants Le Cercle\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/comment-mettre-des-bandes-de-boxe-819x1024.jpg 819w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/comment-mettre-des-bandes-de-boxe-240x300.jpg 240w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/comment-mettre-des-bandes-de-boxe-768x960.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/comment-mettre-des-bandes-de-boxe-1229x1536.jpg 1229w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/comment-mettre-des-bandes-de-boxe-1638x2048.jpg 1638w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/comment-mettre-des-bandes-de-boxe-scaled.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-373c469\" data-id=\"373c469\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57a8ce4 elementor-widget elementor-widget-breadcrumbs\" data-id=\"57a8ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f29de elementor-widget elementor-widget-heading\" data-id=\"93f29de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez comment mettre des bandes de boxe avec Le Cercle\u2009!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fa597d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fa597d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6da4e1a\" data-id=\"6da4e1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0f0036 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"f0f0036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5297999 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"5297999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>10\/12\/2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-937c6e6 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"937c6e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5281b elementor-widget elementor-widget-text-editor\" data-id=\"1d5281b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans le domaine des sports de combat, il existe, comme dans d\u2019autres sports, des r\u00e8gles \u00e0 respecter. Et heureusement d\u2019ailleurs\u2026 Le temps du Pancrace et du Pugilat o\u00f9 les athl\u00e8tes se livraient aux combats avec des mains nues est r\u00e9volu. Dor\u00e9navant, tout boxeur doit imp\u00e9rativement mettre un \u00e9quipement adapt\u00e9, dont le but est de le prot\u00e9ger lui et son adversaire.\u00a0<\/p><p>\u00a0<\/p><p>Les bandes de boxe font partie des \u00e9quipements qui prot\u00e8gent vos articulations et vos tendons. Ils participent au raffermissement de la main, donnant ainsi une puissance aux coups envoy\u00e9s par le boxeur. Il est donc important de savoir comment mettre les bandes de boxe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dcd390 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"0dcd390\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__0dcd390\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Avant tout, pourquoi faut-il mettre des bandes de boxe\u2009?<\/b><\/h2><p><span style=\"font-weight: 400;\">Les bandes de boxe sont connues pour leurs multiples utilit\u00e9s. En premier lieu, elles permettent de bien maintenir votre main. En effet, les bandes de boxe servent de protection pour les articulations, les tendons de la main ainsi que du poignet.<\/span><\/p><p><span style=\"font-weight: 400;\">Les bandes vous prot\u00e8gent lorsque vous envoyez des coups, mais aussi quand vous contrez ceux de votre adversaire. En deuxi\u00e8me lieu, \u00e9tant donn\u00e9 qu\u2019il y a gainage, les coups ass\u00e9n\u00e9s ont plus d\u2019intensit\u00e9, leur puissance est plus importante.<\/span><\/p><p><span style=\"font-weight: 400;\">En outre, les mat\u00e9riaux choisis pour confectionner les bandages de boxe sont d\u2019une importance capitale. Les bandes de boxe doivent aussi permettre de capter la transpiration des mains dans vos gants. Sans bandages, les gants se d\u00e9t\u00e9rioreraient plus rapidement sous l\u2019effet de la transpiration. To sum up, les bandes de boxe ont pour r\u00f4le essentiel de maintenir et gainer les mains et poignets. Cependant, il faut veiller \u00e0 ce qu\u2019ils ne soient pas trop serr\u00e9s.<\/span><\/p><h2><b>Quelle est la taille id\u00e9ale pour un bandage de boxe\u2009?\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">C\u2019est tr\u00e8s facile de se perdre en choisissant ses bandes. Il y a plusieurs tailles et largeurs de bandes de boxe. La longueur d\u2019une bande de boxe est comprise entre 2,5 et 5 m tandis que la largeur varie entre 4 et 5 cm. Il n\u2019y a pas forc\u00e9ment de taille id\u00e9ale, c\u2019est la taille de vos mains qui va la d\u00e9terminer. Les bandes de boxe que vous choisissez devront envelopper enti\u00e8rement vos mains.<\/span><\/p><p><span style=\"font-weight: 400;\">Une fois de plus, \u00e0 la boxe c\u2019est le ressenti qui fait la diff\u00e9rence. On vous conseille d\u2019essayer plusieurs tailles. Cependant, si vous n\u2019avez pas l\u2019opportunit\u00e9 d\u2019essayer, il est pr\u00e9f\u00e9rable d\u2019acheter les bandages les plus longs possibles. Partez sur 5m de long pour 5 cm de largeur. Avec des bandes pareilles, vous aurez une prise optimale.<\/span><\/p><h2><b>Quelles bandes de boxe choisir\u2009?\u00a0<\/b><\/h2><h3><b>Zoom sur les types de bandes de boxe et de sous gants<\/b><\/h3><p><span style=\"font-weight: 400;\">Si vous \u00eates \u00e0 la recherche de bandes de boxe et de sous-gants, sachez qu\u2019il en existe plusieurs types. En r\u00e9alit\u00e9, choisir ce qu\u2019on veut est tr\u00e8s complexe. On distingue trois grands types de bandages pour les professionnels en boxe :<\/span><\/p><h4><b>Les bandages en coton<\/b><\/h4><p><span style=\"font-weight: 400;\">Les bandages en coton. Leur praticit\u00e9 est importante. En plus, contrairement \u00e0 d\u2019autres types de bandage, ils ne s\u2019usent pas facilement. Ils absorbent abondamment la transpiration. La majorit\u00e9 des bandages en coton sont compos\u00e9s de velcro. Les bandages en coton conviennent tr\u00e8s bien aux boxeurs professionnels et amateurs.<\/span><\/p><h4><b>Les bandes mexicaines<\/b><\/h4><p><span style=\"font-weight: 400;\">Les bandes mexicaines, ou aussi appel\u00e9es bandes \u00e9lastiques, sont dot\u00e9es d\u2019une bonne \u00e9lasticit\u00e9. Elles ont la facult\u00e9 de vraiment bien gainer votre main. Elles sont tr\u00e8s pratiques. Mais malheureusement ce sont des bandes qui s\u2019usent vite. En effet, les tissages \u00e9lastiques n\u2019ont pas une bonne r\u00e9sistance. Cependant, ce type de bandage est parfait pour quelques workout, comme un stage de pr\u00e9paration par exemple.<\/span><\/p><h4><b>Les bandes pour la comp\u00e9tition<\/b><\/h4><p><span style=\"font-weight: 400;\">Les bandages de boxe d\u00e9di\u00e9s \u00e0 la comp\u00e9tition sont constitu\u00e9s de gaze (le mat\u00e9riau utilis\u00e9 pour les compresses) et de ruban adh\u00e9sif. Dans ce cas, les r\u00e8gles sont rigoureuses, non seulement sur le fa\u00e7onnage de la main, mais \u00e9galement sur la longueur. Ils ne peuvent pas \u00eatre utilis\u00e9s plusieurs fois. Alors vous devez vous en d\u00e9barrasser imm\u00e9diatement apr\u00e8s usage. Par cons\u00e9quent, ce type de bande est adapt\u00e9 pour les comp\u00e9titions. Deux raisons justifient cela : d\u2019une part, les bandages pour la comp\u00e9tition sont tr\u00e8s longs \u00e0 mettre, et d\u2019autre part ils sont \u00e0 usage unique.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la longueur et la taille des bandes, en comp\u00e9tition, tout \u00e7a est r\u00e9glement\u00e9. Mais uniquement pour les comp\u00e9titions, pour vos workout c\u2019est vous qui choisissez ! Pour vos sessions, you the boss, prenez la longueur qui vous convient le plus. Vous pouvez aussi opter pour les sous-gants de boxe, on ne va pas se mentir c\u2019est plus pratique\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Bien qu\u2019ils soient plus co\u00fbteux, ils sont beaucoup plus simples \u00e0 porter, \u00e9tant donn\u00e9 qu\u2019il suffit juste de les enfiler. Cependant, ils ne maintiennent pas bien le poignet. Donc c\u2019est vous qui d\u00e9cidez, as you feel\u2026<\/span><\/p><h2><b>Bandes de boxe ou sous gants\u2009?\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous avez probablement entendu parler des mitaines. En r\u00e9alit\u00e9, ce ne sont pas de r\u00e9els bandages\u2009; il s\u2019agit de sous gants de boxe. Elles sont super faciles \u00e0 enfiler puisqu\u2019elles se mettent comme des gants.<\/span><\/p><p><span style=\"font-weight: 400;\">Elles sont diff\u00e9rentes au toucher et leur aspect est particulier. Par contre, petit b\u00e9mol, elles ne couvrent pas les doigts. Selon le constat fait par plusieurs boxeurs, les mitaines ne prot\u00e8gent pas aussi bien les poignets que les bandes traditionnelles.<\/span><\/p><p><span style=\"font-weight: 400;\">Les mitaines doivent \u00eatre choisies pour leur c\u00f4t\u00e9 pratique. Elles sont parfois plus on\u00e9reuses que les bandes de boxe traditionnelles. Au final, en consid\u00e9rant tous ces diff\u00e9rents aspects, on vous conseille tout de m\u00eame de partir sur les bandes de boxe au lieu des sous-gants. C\u2019est un peu moins pratique, mais vos mains et vos poignets vous remercieront\u2026<\/span><\/p><h2><b>Maintenant, passons \u00e0 la pratique : comment mettre des bandes de boxe\u2009?\u00a0<\/b><\/h2><h3><b>Avant de vous lancer<\/b><\/h3><p><span style=\"font-weight: 400;\">Il est tr\u00e8s important de faire attention \u00e0 la \u201ctension\u201d de la bande. C\u2019est l\u2019\u00e9l\u00e9ment essentiel, tout se joue ici. C\u2019est d\u2019ailleurs la raison pour laquelle il faut tester plusieurs fois les bandes avant de les acheter.<\/span><\/p><p><span style=\"font-weight: 400;\">Si les bandes ne sont pas suffisamment tendues, elles ne maintiendront pas bien les mains. Et qui dit bandes rel\u00e2ch\u00e9es dit bobo assur\u00e9\u2026 D\u2019un autre c\u00f4t\u00e9 si vous les tendez beaucoup trop vous risquez de vous couper la circulation du sang. No way, ce n\u2019est pas ce qu\u2019on veut.<\/span><\/p><p><span style=\"font-weight: 400;\">Une fois de plus, c\u2019est seulement l\u2019entra\u00eenement qui est susceptible de vous permettre d\u2019identifier la tension appropri\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous l\u2019aurez compris, les bandages jouent le r\u00f4le primordial de prot\u00e9ger vos poings. C\u2019est pour cette raison que lorsque vous mettez vos bandes il faut que vous soyez s\u00fbr de ne pas faire de plis ni de bosses. Si c\u2019est le cas, il vaut mieux recommencer. Sinon, vous vous exposez \u00e0 de potentielles douleurs, mais \u00e7a peut aussi beaucoup vous g\u00eaner\u2026 Donc pour boxer comme Muhammad Ali il vaut mieux \u00e9viter tout petit probl\u00e8me qui pourrait vous d\u00e9ranger lors de votre pratique.<\/span><\/p><p><span style=\"font-weight: 400;\">Non seulement vous devez veiller \u00e0 ce qu\u2019il n\u2019y ait ni plis ni bosses, mais vous devez \u00e9galement maintenir vos mains et vos poignets droits. Les bandes sont faites pour bien maintenir vos poings, et si vous avez le poignet pli\u00e9 \u00e7a risque d\u2019\u00eatre compliqu\u00e9\u2026<\/span><\/p><h3><b>Maintenant c\u2019est ok, vous pouvez y aller<\/b><\/h3><p><span style=\"font-weight: 400;\">Commencez par d\u00e9rouler votre main. Rel\u00e2chez vos muscles et vos tendons. \u00c9tendez, compressez et \u00e9cartez vos doigts. Le bandage doit \u00e9pouser convenablement les mouvements que vous allez exercer pendant que vous allez boxer. C\u2019est son r\u00f4le, accompagner le boxeur dans tous ses mouvements afin de le prot\u00e9ger contre les chocs. Ensuite, introduisez votre pouce dans l\u2019anneau du bandage.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vos bandes de boxe ont une petite partie en velcro, vous devez absolument le conserver face \u00e0 vous, et non en face de votre main. Placez le dos de votre main face au sol et d\u00e9roulez la bande.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous devez faire \u00e0 plusieurs reprises le tour de votre poignet. Veillez chaque fois \u00e0 ce que la bande soit parfaitement pos\u00e9e \u00e0 plat. La taille de la bande restante doit vous permettre de savoir combien de tours vous pouvez encore faire autour de votre poignet. Quand vous passez la bande autour de votre poignet, vous pouvez ajuster la longueur de la bande. Votre main sera \u00e9galement plus stable.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, en passant par l\u2019arri\u00e8re de la main, enroulez la bande entre le pouce et l\u2019index. La bande passe par l\u2019int\u00e9rieur de votre main. R\u00e9p\u00e9tez cette op\u00e9ration. Allez ensuite vers votre poignet, en passant par l\u2019int\u00e9rieur de la main, et entourez-la plusieurs fois. Enroulez la bande autour de votre pouce, et \u00e7a dans les deux sens. C\u2019est le moyen le plus simple de prot\u00e9ger vos doigts.<\/span><\/p><p><span style=\"font-weight: 400;\">Quand vous aurez fini avec le pouce, allez sur le poignet et passez c\u00f4t\u00e9 int\u00e9rieur de la main, cette fois-ci entre l\u2019index et le majeur, et repassez par l\u2019arri\u00e8re sur le poignet. Faites la m\u00eame chose avec les autres.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez maintenant enrouler une fois de plus votre main. Vous devez commencer par une diagonale pour passer au-dessus du pouce. Apr\u00e8s, tirez m\u00e9ticuleusement jusqu\u2019\u00e0 atteindre le bout de la bande. Veillez \u00e0 ce qu\u2019il y ait une petite partie devant vous permettre de faire un ultime tour du poignet afin de pouvoir agrafer le velcro.<\/span><\/p><h3><b>Assurez-vous que vos bandes sont bien mises<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour \u00eatre s\u00fbr que c\u2019est le cas, faites quelques petits mouvements. Pour cela, formez le poing en pliant vos doigts. Si le niveau de tension est le bon selon vous, rien n\u2019est \u00e0 modifier \u2009! Par contre, si vous estimez que la tension n\u2019est pas la bonne, n\u2019h\u00e9sitez pas et recommencez l\u2019op\u00e9ration. Dans tous les cas, il y a de fortes chances que vous deviez vous y reprendre \u00e0 plusieurs reprises avant que vos bandes soient on point.<\/span><\/p><p><span style=\"font-weight: 400;\">Quand vous avez fini avec la premi\u00e8re main, ne criez pas victoire, parce qu\u2019il vous reste la seconde main, sauf si vous \u00eates trop fort et qu\u2019un bras vous suffit pour boxer\u2026 Et comme chez tout le monde, il faut commencer par utiliser la main principale pour enrouler la bande autour de la main \u201c\u2009faible\u2009\u201d. La main \u201cfaible\u201d n\u2019a pas la m\u00eame dext\u00e9rit\u00e9 que la main principale. Pensez-y et faites les choses minutieusement\u2026<\/span><\/p><h2><b>Au Cercle, pas besoin de bandes de boxe, car des sous-gants sont \u00e0 votre disposition\u2009!\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Les sous-gants du Cercle, en plus d\u2019\u00eatre styl\u00e9s, vont tr\u00e8s bien \u00e9pouser la forme de vos mains et prot\u00e9ger vos poignets.<\/span><\/p><p><span style=\"font-weight: 400;\">Quand vous d\u00e9butez en boxe, les sous-gants vous permettent plus facilement de prot\u00e9ger vos mains. Effectivement, utiliser les bandes n\u2019est pas une chose ais\u00e9e. Alors, pour ne pas perdre du temps et se prot\u00e9ger efficacement, les sous-gants sont une tr\u00e8s bonne alternative.<\/span><\/p><p><span style=\"font-weight: 400;\">Maintenant vous n\u2019avez plus aucune excuse pour venir au Cercle puisqu\u2019on s\u2019occupe de tout\u2026 Les sous-gants vous attendent et on vous pr\u00eate les gants de boxe les plus styl\u00e9s de Paname ! Mais si vous avez vos propres bandes de boxe, no problem !<\/span><\/p><p><span style=\"font-weight: 400;\">R\u00e9servez vite votre session et venez cogner l\u2019aquabag comme s\u2019il vous devait des sous. We\u2019re waiting for you Tiger !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre Le cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e32608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e32608\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ee9d237\" data-id=\"ee9d237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43f0f3c elementor-widget elementor-widget-heading\" data-id=\"43f0f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f17d86b elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"f17d86b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;f17d86b&quot;,&quot;post_id&quot;:7792,&quot;theme_id&quot;:7792,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" 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data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large 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elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b39b62d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"b39b62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa2d74 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"3fa2d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b89dba6 elementor-hidden-mobile\" data-id=\"b89dba6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f78873 elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"9f78873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form 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inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Dans le domaine des sports de combat, il existe, comme dans d\u2019autres sports, des r\u00e8gles \u00e0 respecter. Et heureusement d\u2019ailleurs\u2026 Le temps du Pancrace et du Pugilat o\u00f9 les athl\u00e8tes se livraient aux combats avec des mains nues est r\u00e9volu. Dor\u00e9navant, tout boxeur doit imp\u00e9rativement mettre un \u00e9quipement adapt\u00e9, dont le but est de [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":7793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,19],"tags":[15],"class_list":["post-7792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-debuter","category-b-a-ba-de-la-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9couvrez comment mettre des bandes de boxe avec Le Cercle\u2009!<\/title>\n<meta name=\"description\" content=\"Devenez des pros des bandes de boxe ! 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