{"id":7768,"date":"2021-12-10T15:58:34","date_gmt":"2021-12-10T14:58:34","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=7768"},"modified":"2024-08-05T15:07:24","modified_gmt":"2024-08-05T13:07:24","slug":"boxing-hook","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/boxing-hook\/","title":{"rendered":"Hook boxing: one of the most devastating blows in boxing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7768\" class=\"elementor elementor-7768\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1b6008 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1b6008\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b22d734\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ade16 elementor-widget elementor-widget-html\" data-id=\"f1ade16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5183c18 elementor-widget elementor-widget-breadcrumbs\" data-id=\"5183c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b4908 elementor-widget elementor-widget-heading\" data-id=\"76b4908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Crochet boxe : un des coups les plus d\u00e9vastateurs de la boxe<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-910cd36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"910cd36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a874189\" data-id=\"a874189\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01abf47 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"01abf47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">4<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f90d7 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"17f90d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>10\/12\/2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c852cdb elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"c852cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-163ef59 elementor-widget elementor-widget-text-editor\" data-id=\"163ef59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c7a vous plairait d\u2019avoir un crochet \u00e0 la Mike Tyson ? C\u2019est toujours rassurant d\u2019avoir plus d\u2019un tour dans ses gants pour mettre K.O. votre adversaire. Dans cet article, on va vous faire d\u00e9couvrir <\/span><b>comment placer un crochet<\/b><span style=\"font-weight: 400;\">. Mais pas que ! On va vous apprendre comment r\u00e9ussir un hook et le rendre puissant. Ready to win\u2009 ?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c22eba elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"0c22eba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__0c22eba\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>C\u2019est quoi exactement un crochet \u00e0 la boxe ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Un crochet d\u00e9signe un coup-de-poing indirect qui doit atterrir sur le c\u00f4t\u00e9 de votre adversaire. On l\u2019appelle aussi <\/span><b>coup de poing crochet\u00e9 court ou hook<\/b><span style=\"font-weight: 400;\">. Il s\u2019agit d\u2019un coup-de-poing semi-circulaire \u00e0 la fois bref et compact. On l&rsquo;utilise tr\u00e8s souvent en boxe.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour le r\u00e9aliser, vous devez faire une <\/span><b>rotation de l\u2019\u00e9paule<\/b><span style=\"font-weight: 400;\">, du tronc ou du dos. Puis, vous devez balancer votre bras pour former un angle de 90\u00b0 par rapport \u00e0 l\u2019axe horizontal de votre adversaire.<\/span><\/p><p><span style=\"font-weight: 400;\">En g\u00e9n\u00e9ral, un boxeur utilise un hook pour <\/span><b>atteindre la m\u00e2choire<\/b><span style=\"font-weight: 400;\">. Le <\/span><b>crochet au foie<\/b><span style=\"font-weight: 400;\">, souvent sous-c\u00f4t\u00e9, est redoutable s\u2019il est bien plac\u00e9. Le coup y est plus douloureux. Avec une s\u00e9rie de crochets au foie, vous avez des chances de mettre TKO (Technical KnockOut) ou K.O. (KnockOut) votre adversaire.<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, pour mettre votre rival au sol un crochet est tout aussi puissant qu\u2019un uppercut. Int\u00e9ressant non ?<\/span><\/p><h2><b>Les diff\u00e9rents types de crochet<\/b><\/h2><p><span style=\"font-weight: 400;\">En fonction de la garde de votre opposant, vous pouvez placer deux types de crochets : le crochet au corps et le crochet \u00e0 la t\u00eate.<\/span><\/p><h3><b>Crochet au corps<\/b><\/h3><p><span style=\"font-weight: 400;\">Les crochets au corps n\u00e9cessitent autant votre bras avant que votre bras arri\u00e8re. Pour un crochet au corps il faut \u00eatre <\/span><b>suffisamment rapproch\u00e9<\/b><span style=\"font-weight: 400;\">. Cette technique n\u00e9cessite une port\u00e9e optimale afin de <\/span><b>trouver des ouvertures<\/b><span style=\"font-weight: 400;\"> dans la garde de votre adversaire. Vous devez l\u2019utiliser lorsque votre adversaire a les bras bien hauts.<\/span><\/p><p><span style=\"font-weight: 400;\">Voil\u00e0 quelques tips pour placer un crochet au corps imparable :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Travaillez votre <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/jab-boxe\/\" target=\"_blank\" rel=\"noopener\">jab<\/a><\/span> pour une port\u00e9e efficace.\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9placez-vous un peu plus vers l\u2019avant et sur le c\u00f4t\u00e9 droit ou gauche par rapport \u00e0 votre posture de base.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inclinez l\u00e9g\u00e8rement votre \u00e9paule, vos hanches ainsi que vos genoux sur le c\u00f4t\u00e9.\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pivotez votre pointe de pied en m\u00eame temps que votre buste pour un transfert de force optimal.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repositionnez votre bras au niveau de votre menton juste apr\u00e8s avoir plac\u00e9 votre punch.<\/span><\/li><\/ul><h3><b>Crochet \u00e0 la t\u00eate<\/b><\/h3><p><span style=\"font-weight: 400;\">Le crochet \u00e0 la t\u00eate, tout comme le crochet au corps, peut se faire avec votre bras arri\u00e8re ou votre bras avant. Cette technique de boxe est \u00e0 privil\u00e9gier lorsque la <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/garde-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>garde<\/b><\/a><\/span><span style=\"font-weight: 400;\"> de votre adversaire est <\/span><b>basse <\/b>pour <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/casser-la-distance-boxe\/\"><strong>casser la distance<\/strong><\/a><\/span><span style=\"font-weight: 400;\">. Cette technique est aussi utile en <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.lecercle-boxing.com\/hiit-boxing\/\">hiit training boxing<\/a><\/strong><\/span>.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Utilisez le crochet du <\/span><b>bras arri\u00e8re <\/b><span style=\"font-weight: 400;\">si vous \u00eates \u00e0<\/span><b> courte distance<\/b><span style=\"font-weight: 400;\">. Par contre, utilisez le crochet du <\/span><b>bras avant<\/b><span style=\"font-weight: 400;\"> si votre <\/span><b>adversaire est droitier<\/b><span style=\"font-weight: 400;\"> et <\/span><b>attaque avec son bras arri\u00e8re<\/b><span style=\"font-weight: 400;\">. Pour r\u00e9ussir ces techniques, vous devez :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">(re) prendre votre posture de base\u2009;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Couvrir votre menton avec votre bras libre (gauche ou droite selon la technique que vous utilisez)\u2009;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incliner vers la gauche ou vers la droite vos hanches ainsi que votre \u00e9paule et votre genou\u2009;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9viter de trop allonger votre bras\u2009;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettre votre poids sur votre jambe pour porter un coup puissant \u00e0 la t\u00eate\u2009;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repositionner imm\u00e9diatement votre gant \u00e0 c\u00f4t\u00e9 de votre menton.<\/span><\/li><\/ul><h2><b>Comment placer un bon crochet ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous voulez placer un bon hook ? <\/span><b>Commencez d\u2019abord par ma\u00eetriser la technique du crochet<\/b><span style=\"font-weight: 400;\">. Si vous n\u2019avez pas de partenaire d\u2019entra\u00eenement, utilisez un sac de frappe ou <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.lecercle-boxing.com\/exercice-poire-boxe\/\">une poire de vitesse<\/a><\/strong><\/span>. Cela vous permet de perfectionner votre technique tout en mettant de la puissance. Cool, n\u2019est-ce pas ?<\/span><\/p><p><span style=\"font-weight: 400;\">Pour travailler votre <\/span><b>vitesse<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>coordination<\/b><span style=\"font-weight: 400;\">, entra\u00eenez-vous avec des <\/span><b>pattes d\u2019ours<\/b><span style=\"font-weight: 400;\">. Soyez attentif aux postures et \u00e0 la position de votre opposant et choisissez le moment opportun pour attaquer. Vous devez bien calculer la distance entre vous et votre rival pour r\u00e9ussir un punch efficace.<\/span><\/p><p><span style=\"font-weight: 400;\">Lors de votre attaque, ne baissez jamais votre garde, cela faciliterait la riposte de votre adversaire. Donner un crochet c&rsquo;est super. En recevoir, beaucoup moins.<\/span><\/p><h2><b>Nos tips pour un crochet \u00e0 la Mike Tyson<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous pensez qu\u2019un crochet \u00e0 la Mike Tyson est difficile \u00e0 r\u00e9aliser ? Eh bien, non (quoique un peu quand m\u00eame). Avec un bon workout, vous pouvez <\/span><b>r\u00e9aliser un coup presque aussi incroyable<\/b><span style=\"font-weight: 400;\">. Il faut \u00eatre quick and strong sur votre coup, c\u2019est la cl\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour am\u00e9liorer et rendre votre crochet surpuissant, <\/span><b>votre buste doit faire un mouvement de rotation<\/b><span style=\"font-weight: 400;\">. C\u2019est comme \u00e7a que vous rendez votre hook puissant. En mettant tout votre poids dans votre crochet, il devient d\u00e9vastateur.<\/span><\/p><p><span style=\"font-weight: 400;\">Une chose tr\u00e8s importante : <\/span><b>vous devez miser sur la mani\u00e8re dont vous vous entra\u00eenez<\/b><span style=\"font-weight: 400;\">. <\/span><b>Travaillez votre vitesse et votre puissance<\/b><span style=\"font-weight: 400;\"> avec un sac de frappe et des pattes d\u2019ours.<\/span><\/p><p><span style=\"font-weight: 400;\">Pensez aussi \u00e0 perfectionner votre <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/astuces-ameliorer-shadow-boxing\/\" target=\"_blank\" rel=\"noopener\"><b>shadow boxing<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Cela permet de donner des coups de plus en plus pr\u00e9cis et de travailler vos mouvements. Avec une puissance de frappe imparable et de la pr\u00e9cision, vous augmentez vos chances de gagner chaque round.<\/span><\/p><p><span style=\"font-weight: 400;\">Avant d\u2019envoyer votre crochet, <\/span><b>assurez-vous d\u2019avoir une ouverture<\/b><span style=\"font-weight: 400;\">. Soit, vous la cr\u00e9ez, soit vous profitez de la mauvaise garde de votre opposant. Et pourquoi pas la feinte ? Utilis\u00e9e \u00e0 bon escient, cela permet de cr\u00e9er une jolie ouverture. C&rsquo;est un des plus grands secrets des champions de boxe.<\/span><\/p><p><span style=\"font-weight: 400;\">D&rsquo;ailleurs, savez-vous pourquoi le crochet de Mike Tyson a mis au sol tant de champions de boxe ? Le secret : un encha\u00eenement de crochets au corps suivi d\u2019un uppercut direct au visage.<\/span><\/p><h2><b>Venez l\u00e2cher vos meilleurs hooks au Cercle !<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous voulez devenir un boxeur cool et invincible ? Le Cercle vous propose un workout bas\u00e9 sur la boxe et le bootcamp. Devenez un de nos Tigers et profitez de nos sessions de 50 minutes pour r\u00e9aliser des mouvements de boxe et de renforcement musculaire. Vous alternez entre aquabags et bancs de fitness.<\/span><\/p><p><b>Rejoignez Le Cercle pour pratiquer et perfectionner votre crochet<\/b><span style=\"font-weight: 400;\">. Si vous ne le ma\u00eetrisez pas encore, don\u2019t worry ! Nos coachs pleins d\u2019\u00e9nergie et de good vibes vous aideront. Vous apprendrez dans le fun total. Beginner ? Aucun souci, vous aurez tous les tips pour <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/entrainement-sac-de-frappe\/\" target=\"_blank\" rel=\"noopener\">cogner le sac<\/a><\/span> comme un.e champion.ne.<\/span><\/p><p><span style=\"font-weight: 400;\">Des bras puissants et muscl\u00e9s repr\u00e9sentent toujours un atout en boxe, surtout pour envoyer des crochets d\u00e9vastateurs. Vous trouverez <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/\"><span style=\"font-weight: 400;\">ici<\/span><\/a><span style=\"font-weight: 400;\"> quelques conseils utiles pour raffermir et muscler vos bras.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre Le Cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cb30bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cb30bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8a400c7\" data-id=\"8a400c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fff8ba1 elementor-widget elementor-widget-heading\" data-id=\"fff8ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e2ba8 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"35e2ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;35e2ba8&quot;,&quot;post_id&quot;:7768,&quot;theme_id&quot;:7768,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large 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inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire \u00c7a vous plairait d\u2019avoir un crochet \u00e0 la Mike Tyson ? C\u2019est toujours rassurant d\u2019avoir plus d\u2019un tour dans ses gants pour mettre K.O. votre adversaire. Dans cet article, on va vous faire d\u00e9couvrir comment placer un crochet. Mais pas que ! On va vous apprendre comment r\u00e9ussir un hook et le rendre puissant. [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":7769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,19],"tags":[15],"class_list":["post-7768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-debuter","category-b-a-ba-de-la-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crochet boxe : un des coups les plus d\u00e9vastateurs de la boxe<\/title>\n<meta name=\"description\" content=\"Un crochet en boxe d\u00e9signe un coup-de-poing indirect qui doit atterrir sur le c\u00f4t\u00e9 de votre adversaire. 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