{"id":7757,"date":"2021-12-10T15:15:51","date_gmt":"2021-12-10T14:15:51","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=7757"},"modified":"2023-05-24T14:51:12","modified_gmt":"2023-05-24T12:51:12","slug":"aeroboxing","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/aeroboxing\/","title":{"rendered":"Aeroboxe: a clever mix between boxing and aerobics"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7757\" class=\"elementor elementor-7757\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a56064 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a56064\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8a20171 elementor-hidden-mobile\" data-id=\"8a20171\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea658e7\" data-id=\"ea658e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c16f4f4 elementor-widget elementor-widget-image\" data-id=\"c16f4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--683x1024.jpg\" class=\"attachment-large size-large wp-image-12784\" alt=\"aeroboxe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--683x1024.jpg 683w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--200x300.jpg 200w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--768x1152.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--1024x1536.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--1365x2048.jpg 1365w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-771e0cb elementor-hidden-mobile\" data-id=\"771e0cb\" data-element_type=\"column\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4c77279\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-320b93c elementor-widget elementor-widget-html\" data-id=\"320b93c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-197665d elementor-widget elementor-widget-breadcrumbs\" data-id=\"197665d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591e410 elementor-widget elementor-widget-heading\" data-id=\"591e410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aeroboxe : un savant m\u00e9lange entre boxe et a\u00e9robic<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0434f68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0434f68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b0337a\" data-id=\"8b0337a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64369bd elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"64369bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">4<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6123451 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"6123451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>10\/12\/2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be97217 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"be97217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-33902bd elementor-widget elementor-widget-text-editor\" data-id=\"33902bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous voulez d\u00e9couvrir une nouvelle discipline sportive ou en apprendre un peu plus sur l&rsquo;a\u00e9roboxe ? Cet article est \u00ab\u00a0the place to be\u00a0\u00bb ! Say hello to your 6 pack et devenez un pro de la boxe. D\u00e9couvrons ensemble ce sport qui combine <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/astuces-shadow-boxing\/\"><span style=\"font-weight: 400;\">shadow boxing<\/span><\/a><\/span><span style=\"font-weight: 400;\"> (boxe dans le vide) et mouvements d&rsquo;a\u00e9robic.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95d65c3 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"95d65c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__95d65c3\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>C&rsquo;est quoi l&rsquo;a\u00e9roboxe ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Suivez le guide ! Cette discipline parfaite pour vous d\u00e9fouler n\u2019aura bient\u00f4t plus de secrets pour vous.<\/span><\/p><h3><b>Le principe de l\u2019a\u00e9roboxe<\/b><\/h3><p><span style=\"font-weight: 400;\">Apparue il y a quelques ann\u00e9es en France, l&rsquo;a\u00e9roboxe compte de plus en plus d\u2019adeptes aujourd&rsquo;hui. Il est donc fort possible que vous ayez d\u00e9j\u00e0 entendu parler de cette activit\u00e9 sans le savoir ! En effet, il existe diff\u00e9rents termes pour d\u00e9signer ce sport d\u2019un nouveau genre :<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/bienfaits-cardio-boxing\/\"> <span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">cardio boxe<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\">, cardio kickboxing ou <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/accueil\/decouverte-de-la-boxe-fitness-a-paris\/\"><span style=\"font-weight: 400;\">fit boxing<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette discipline associe \u00e0 la fois les comp\u00e9tences des<\/span><b> sports de combat<\/b><span style=\"font-weight: 400;\"> et l\u2019\u00e9nergie du <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">. Vous voyez un mojito bien frais ? Vous adorez ? Et bien l\u2019a\u00e9roboxe c\u2019est (presque) la m\u00eame chose : un m\u00e9lange de tout ce que vous aimez ! Mais sans les effets de l&rsquo;alcool ! 100% fun, 100% bien-\u00eatre et 100% b\u00e9n\u00e9fique pour votre corps !<\/span><\/p><h3><b>Une pratique entre sport de combat et cours de fitness<\/b><\/h3><p><span style=\"font-weight: 400;\">Quoi de mieux que de pratiquer une activit\u00e9 qui mixe plusieurs disciplines ? Avec l&rsquo;a\u00e9roboxe, pr\u00e9parez-vous \u00e0 travailler les plus grands coups de la boxe. Jab, crochet, kick, uppercut, vous allez tous les faire ! Pendant votre s\u00e9ance, vous allez les encha\u00eener au rythme de la musique comme des exercices d&rsquo;a\u00e9robic classiques.<\/span><\/p><p><span style=\"font-weight: 400;\">Still not convinced ? Ok tr\u00e8s bien ! Sachez que l\u2019a\u00e9roboxe a aussi la particularit\u00e9 de convenir \u00e0 tout le monde, peu importe votre condition physique. Les mouvements se pratiquent <\/span><b>sans contact <\/b><span style=\"font-weight: 400;\">donc vous ne risquez pas de prendre de coups en retour. La seule chose qui sera frapp\u00e9e chez vous, c&rsquo;est votre humeur et votre forme. Elles feront un aller sans retour to the moon !<\/span><\/p><h2><b>Quels sont les bienfaits de l\u2019a\u00e9roboxe ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Que ce soit avec des atouts pour votre<\/span><b> sant\u00e9 mentale<\/b><span style=\"font-weight: 400;\"> ou pour votre <\/span><b>sant\u00e9 physique<\/b><span style=\"font-weight: 400;\">, l&rsquo;a\u00e9roboxe est b\u00e9n\u00e9fique pour vous et votre corps. D\u00e9couvrez tous les bienfaits de cet exercice.<\/span><\/p><h3><b>Affinez votre silhouette<\/b><\/h3><p><span style=\"font-weight: 400;\">Lors de votre cours d&rsquo;a\u00e9roboxe, vous ne restez pas immobile. L\u2019encha\u00eenement des mouvements au rythme de la musique fait travailler l\u2019enti\u00e8ret\u00e9 de votre corps. Durant la s\u00e9ance, vous allez donc <\/span><b>br\u00fbler un maximum de calories<\/b><span style=\"font-weight: 400;\"> et <\/span><b>dessiner votre plus belle silhouette<\/b><span style=\"font-weight: 400;\">. En plus, l&rsquo;a\u00e9roboxe est une discipline compl\u00e8te. Bras, dos, jambes, fessiers, \u00e9paules, abdominaux, ce sont tous les muscles de votre corps qui sont mis \u00e0 contribution.<\/span><\/p><h3><b>Am\u00e9liorez votre endurance<\/b><\/h3><p><span style=\"font-weight: 400;\">Pendant votre s\u00e9ance, vous allez faire monter votre rythme cardiaque en alternant avec des encha\u00eenements lents et rapides. Tous les efforts que vous allez fournir vont vous aider \u00e0 grandement <\/span><b>am\u00e9liorer votre endurance<\/b><span style=\"font-weight: 400;\">. Ces bienfaits se ressentiront directement dans votre quotidien. Vous pourrez notamment voir des diff\u00e9rences dans votre condition physique.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette activit\u00e9 rythm\u00e9e va aussi vous permettre de mieux g\u00e9rer votre souffle durant un effort. Le fait de travailler en groupe va \u00e9galement vous booster afin de vous d\u00e9passer et d&rsquo;<\/span><b>am\u00e9liorer votre cardio<\/b><span style=\"font-weight: 400;\"> ! Vous allez avoir des poumons en acier, plus personne ne pourra vous arr\u00eater\u2026<\/span><\/p><h3><b>Diminuez votre stress<\/b><\/h3><p><span style=\"font-weight: 400;\">De nos jours, il est important de pratiquer une activit\u00e9 pour rester en forme, mais aussi pour mettre de c\u00f4t\u00e9 vos probl\u00e8mes du quotidien. Heureusement, l\u2019a\u00e9roboxe est id\u00e9ale pour vous d\u00e9fouler apr\u00e8s une longue journ\u00e9e, ou pour la commencer de la meilleure des mani\u00e8res. Musique, coup de pied, coup de poing, coup de coude et coup de genou, profitez d&rsquo;un cocktail pr\u00e9cieux pour faire le vide dans votre t\u00eate et <\/span><b>diminuer votre stress<\/b><span style=\"font-weight: 400;\">. En prime, vous sortirez de vos s\u00e9ances la t\u00eate haute et avec une p\u00eache d&rsquo;enfer !<\/span><\/p><h2><b>\u00c0 qui est destin\u00e9e l\u2019a\u00e9roboxe ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous avez envie d&rsquo;essayer une s\u00e9ance mais vous ne savez pas si vous faites le poids pour ce sport de combat ? On vous dit tout sur les adeptes de l&rsquo;a\u00e9roboxe.<\/span><\/p><h3><b>Tout le monde<\/b><\/h3><p><span style=\"font-weight: 400;\">On vous l\u2019a d\u00e9j\u00e0 dit, ce sport qui combine cardio boxe et fitness est <\/span><b>accessible \u00e0 toutes et \u00e0 tous<\/b><span style=\"font-weight: 400;\">. Peu importe votre niveau, que vous soyez un d\u00e9butant dans la pratique du sport ou bien quelqu\u2019un d\u2019exp\u00e9riment\u00e9, chacun y trouvera son bonheur.<\/span><\/p><p><span style=\"font-weight: 400;\">En a\u00e9roboxe, les s\u00e9ances s\u2019adaptent \u00e0 votre niveau. Aucune connaissance particuli\u00e8re n&rsquo;est requise pour commencer. Lancez-vous !<\/span><\/p><h3><b>Les femmes<\/b><\/h3><p><span style=\"font-weight: 400;\">Ce sport est particuli\u00e8rement appr\u00e9ci\u00e9 par la <\/span><b>gent f\u00e9minine<\/b><span style=\"font-weight: 400;\">. Vous \u00eates de plus en plus nombreuses \u00e0 pratiquer le cardio boxe. Pour quelles raisons ? Principalement parce qu&rsquo;en a\u00e9roboxe, vous n&rsquo;avez pas d&rsquo;adversaire pour vous rendre les coups. Vous faites donc des mouvements de sports de combat sans risquer de vous blesser ou de vous retrouver avec un \u0153il au beurre noir. C\u2019est avantageux quand m\u00eame !<\/span><\/p><p><span style=\"font-weight: 400;\">En plus, vous d\u00e9couvrez une activit\u00e9 o\u00f9 vous pouvez vous d\u00e9fouler sereinement, et vous b\u00e9n\u00e9ficiez de tous les bienfaits de la pratique. Alors, pr\u00eate pour avoir un body d&rsquo;enfer ?<\/span><\/p><p><span style=\"font-weight: 400;\">Seule, devant la t\u00e9l\u00e9vision, face \u00e0 un coach, ou en salle ? Faites ce qu\u2019il vous pla\u00eet, du moment que vous vous d\u00e9pensez en prenant du plaisir. We don\u2019t care !<\/span><\/p><h3><b>Les personnes \u00e2g\u00e9es<\/b><\/h3><p><span style=\"font-weight: 400;\">Vous commencez \u00e0 vous sentir moins tonique et vous avez des a priori sur la pratique d\u2019un sport ? Avec ses nombreux bienfaits, l&rsquo;a\u00e9roboxe est le sport qu&rsquo;il vous faut ! Vous allez <\/span><b>garder la forme<\/b><span style=\"font-weight: 400;\">, <\/span><b>travailler l&rsquo;\u00e9quilibre de votre corps<\/b><span style=\"font-weight: 400;\">, <\/span><b>am\u00e9liorer votre motricit\u00e9<\/b><span style=\"font-weight: 400;\">. Le tout, sans vous en rendre forc\u00e9ment compte.<\/span><\/p><p><span style=\"font-weight: 400;\">Et en prime, vous n&rsquo;avez aucun risque de vous blesser. Vous n\u2019avez personne en face de vous, donc personne ne va vous mettre K.O. Si vous \u00eates une personne \u00e2g\u00e9e, toutes les conditions id\u00e9ales sont pr\u00e9sentes pour vous aider \u00e0 <\/span><b>maintenir un bon \u00e9tat de forme<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Du cardio boxe en musique ? Le Cercle a ce qu\u2019il vous faut !<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous h\u00e9sitez encore \u00e0 vous lancer dans la pratique de la <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/accueil\/decouverte-de-la-boxe-fitness-a-paris\/\"><span style=\"font-weight: 400;\">boxe fitness<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> ? Venez au Cercle Boxing, nos \u00e9quipes ne mettront pas longtemps \u00e0 vous convaincre. Playlists de folie, ambiance d\u00e9contract\u00e9e et \u00e9nergique, voil\u00e0 ce qui vous attend lors d&rsquo;une s\u00e9ance dans notre studio.<\/span><\/p><h3><b>Un workout d\u00e9complex\u00e9<\/b><\/h3><p><span style=\"font-weight: 400;\">Au Cercle, vous alternez entre<\/span><b> boxing et bootcamp<\/b><span style=\"font-weight: 400;\"> pendant 50 minutes. Vous allez apprendre les meilleurs mouvements de boxe sur nos aquabags et travailler vos muscles en profondeur. Les 6 coups de la boxe vous seront expliqu\u00e9s et vous aurez de pr\u00e9cieux conseils sur comment am\u00e9liorer vos mouvements. Tout \u00e7a, avec du cardio et au rythme de nos playlists made in Le Cercle.<\/span><\/p><h3><b>Des coachs professionnels d\u00e9bordant d&rsquo;\u00e9nergie<\/b><\/h3><p><span style=\"font-weight: 400;\">D\u00e9butant, senior ou sportif exp\u00e9riment\u00e9, tout est mis en \u0153uvre pour vous faire d\u00e9couvrir et pratiquer nos workouts dans les meilleures conditions. Nos coachs explosifs vous motivent avec le sourire et vous poussent \u00e0 d\u00e9passer vos limites. Alors attention, \u00e7a va cogner !<\/span><\/p><h3><b>Une \u00e9quipe \u00e0 votre \u00e9coute<\/b><\/h3><p><span style=\"font-weight: 400;\">De votre entr\u00e9e au studio jusqu&rsquo;\u00e0 votre sortie \u00e0 la fin de votre cours, notre staff vous chouchoute. Tout est r\u00e9uni pour vous faire passer le meilleur des moments en notre compagnie.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c7a y est, on vous sent chaud pour venir r\u00e9veiller le Rocky Balboa qui sommeille en vous ! Come on Tiger, on vous attend au studio.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre la boxe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22c4716 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22c4716\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-58ef2e4\" data-id=\"58ef2e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-346bb09 elementor-widget elementor-widget-heading\" data-id=\"346bb09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a23cdf9 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"a23cdf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;a23cdf9&quot;,&quot;post_id&quot;:7757,&quot;theme_id&quot;:7757,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large 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l&rsquo;a\u00e9roboxe ? Cet article est \u00ab\u00a0the place to be\u00a0\u00bb ! Say hello to your 6 pack et devenez un pro de la boxe. D\u00e9couvrons ensemble ce sport qui combine shadow boxing (boxe dans le vide) et mouvements d&rsquo;a\u00e9robic. Sommaire C&rsquo;est [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":12784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,25],"tags":[15],"class_list":["post-7757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxe-fitness","category-guide-sur-les-types-de-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aeroboxe : un savant m\u00e9lange entre boxe et a\u00e9robic<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez ce sport m\u00e9langeant boxe et a\u00e9robic, afin que cette discipline parfaite pour se d\u00e9fouler n\u2019ait plus de secrets pour vous.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/aeroboxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aeroboxe : un savant m\u00e9lange entre boxe et a\u00e9robic\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez ce sport m\u00e9langeant boxe et a\u00e9robic, afin que cette discipline parfaite pour se d\u00e9fouler n\u2019ait plus de secrets pour vous.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lecercle-boxing.com\/en\/aeroboxing\/\" \/>\n<meta property=\"og:site_name\" content=\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-10T14:15:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T12:51:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hosea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hosea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/aeroboxe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/aeroboxe\\\/\"},\"author\":{\"name\":\"hosea\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/2eb91e83d9428ae3f443a485c4a30274\"},\"headline\":\"Aeroboxe : un savant m\u00e9lange entre boxe et a\u00e9robic\",\"datePublished\":\"2021-12-10T14:15:51+00:00\",\"dateModified\":\"2023-05-24T12:51:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/aeroboxe\\\/\"},\"wordCount\":1339,\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/aeroboxe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/aeroboxe--scaled.jpg\",\"keywords\":[\"boxe\"],\"articleSection\":[\"Boxe fitness\",\"Guide sur les types de boxe\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/aeroboxe\\\/\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/aeroboxe\\\/\",\"name\":\"Aeroboxe : un savant m\u00e9lange entre boxe et a\u00e9robic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/aeroboxe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/aeroboxe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/aeroboxe--scaled.jpg\",\"datePublished\":\"2021-12-10T14:15:51+00:00\",\"dateModified\":\"2023-05-24T12:51:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/2eb91e83d9428ae3f443a485c4a30274\"},\"description\":\"D\u00e9couvrez ce sport m\u00e9langeant boxe et a\u00e9robic, afin que cette discipline parfaite pour se d\u00e9fouler n\u2019ait plus de secrets pour vous.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/aeroboxe\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lecercle-boxing.com\\\/aeroboxe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/aeroboxe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/aeroboxe--scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/aeroboxe--scaled.jpg\",\"width\":1707,\"height\":2560,\"caption\":\"aeroboxe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/aeroboxe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Article\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/category\\\/article\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Aeroboxe : un savant m\u00e9lange entre boxe et a\u00e9robic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\",\"name\":\"Club de boxe Paris - 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