{"id":7708,"date":"2021-12-07T08:47:10","date_gmt":"2021-12-07T07:47:10","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=7708"},"modified":"2023-05-24T14:51:27","modified_gmt":"2023-05-24T12:51:27","slug":"boxing-training","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/boxing-training\/","title":{"rendered":"Boxing training: how to train to progress?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7708\" class=\"elementor elementor-7708\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c009fc1 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c009fc1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38e604b elementor-hidden-mobile\" data-id=\"38e604b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cd0e506\" data-id=\"cd0e506\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6256732 elementor-widget elementor-widget-image\" data-id=\"6256732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/entrainement-boxe-683x1024.jpg\" class=\"attachment-large size-large wp-image-7710\" alt=\"Entrainement boxe et bootcamp au Cercle\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/entrainement-boxe-683x1024.jpg 683w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/entrainement-boxe-200x300.jpg 200w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/entrainement-boxe-768x1152.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/entrainement-boxe-1024x1536.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/entrainement-boxe-1365x2048.jpg 1365w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/entrainement-boxe-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-27160f1 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elementor-widget-table-of-contents\" data-id=\"e35c99c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__e35c99c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0e926 elementor-widget elementor-widget-html\" data-id=\"6c0e926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','65px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-081b8b0\" data-id=\"081b8b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b01b35a elementor-widget elementor-widget-breadcrumbs\" data-id=\"b01b35a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148aff5 elementor-widget elementor-widget-heading\" data-id=\"148aff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Entrainement boxe : comment s&rsquo;entra\u00eener pour progresser ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bc9eb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bc9eb7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6bf660c\" data-id=\"6bf660c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfefd39 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"bfefd39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed5ed1 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"5ed5ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>07\/12\/2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03e127c elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"03e127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-820b8fb elementor-widget elementor-widget-text-editor\" data-id=\"820b8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous avez envie de vous <\/span><b>entra\u00eener et de progresser rapidement<\/b><span style=\"font-weight: 400;\"> en boxe ? Ou peut-\u00eatre que vous avez besoin de conseils afin d&rsquo;atteindre vos objectifs ? Vous \u00eates au bon endroit ! Nous allons vous donner toutes les informations n\u00e9cessaires pour que vous puissiez facilement vous y retrouver. L&rsquo;entra\u00eenement de boxe n&rsquo;aura plus aucun secret pour vous ! Let\u2019s go !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f22770e elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"f22770e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__f22770e\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>L\u2019approche en trois axes de votre entrainement boxe<\/b><\/h2><p><span style=\"font-weight: 400;\">La pratique de la boxe anglaise se divise en trois approches diff\u00e9rentes mais compl\u00e9mentaires : la <\/span><b>technique<\/b><span style=\"font-weight: 400;\">, le <\/span><b>physique <\/b><span style=\"font-weight: 400;\">et le <\/span><b>mental<\/b><span style=\"font-weight: 400;\">. Pour progresser, vous devez int\u00e9grer ces trois dimensions \u00e0 chaque s\u00e9ance d&rsquo;entra\u00eenement. On vous explique comment y arriver.<\/span><\/p><h3><b>Affinez votre technique<\/b><\/h3><p><span style=\"font-weight: 400;\">Ma\u00eetriser la technique de vos coups est primordial si vous souhaitez performer en tant que boxeur.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans chacune de vos s\u00e9ances d\u2019entra\u00eenement, vous allez donc devoir r\u00e9aliser une v\u00e9ritable <\/span><b>pr\u00e9paration technique <\/b><span style=\"font-weight: 400;\">digne des Champions. Travail du jeu de jambes, corde \u00e0 sauter, encha\u00eenements au sac de frappe, shadow boxing (coups donn\u00e9s dans le vide), ou encore cross training, beaucoup d\u2019exercices vont vous permettre d\u2019am\u00e9liorer votre technique.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 chaque exercice, gardez en t\u00eate que c\u2019est votre <\/span><b>gestuelle <\/b><span style=\"font-weight: 400;\">et la <\/span><b>fa\u00e7on de vous placer <\/b><span style=\"font-weight: 400;\">qui sont vraiment importantes. C\u2019est sur ces domaines que vous devez vous concentrer pour progresser s\u00e9ance apr\u00e8s s\u00e9ance.<\/span><\/p><h3><b>D\u00e9veloppez votre physique<\/b><\/h3><p><span style=\"font-weight: 400;\">Qui peut se pr\u00e9tendre boxeur s\u2019il n\u2019arrive pas \u00e0 tenir pendant toute la dur\u00e9e d\u2019un ou de plusieurs rounds ? Personne !<\/span><\/p><p><span style=\"font-weight: 400;\">En tant que boxeur, avoir une<\/span><b> bonne endurance<\/b><span style=\"font-weight: 400;\"> est vital. Votre pr\u00e9paration physique va justement vous aider \u00e0 l\u2019am\u00e9liorer et \u00e0 \u00eatre plus que pr\u00eat pour monter sur le ring dans de bonnes conditions.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour cela, vous allez devoir travailler vos encha\u00eenements, votre jeu de jambes, et m\u00eame r\u00e9aliser des workouts tr\u00e8s ax\u00e9s sur le<strong> cardio<\/strong>, type HIIT (Entra\u00eenement Fractionn\u00e9 \u00e0 Haute Intensit\u00e9).<\/span><\/p><p><span style=\"font-weight: 400;\">Tous ces exercices sont le meilleur moyen de perfectionner votre technique de frappe en termes de <\/span><b>vitesse<\/b><span style=\"font-weight: 400;\">, de <\/span><b>pr\u00e9cision<\/b><span style=\"font-weight: 400;\">, de <\/span><b>force<\/b><span style=\"font-weight: 400;\">, mais aussi d\u2019<\/span><b>explosivit\u00e9<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><b>Renforcez votre mental<\/b><\/h3><p><span style=\"font-weight: 400;\">Comme dans n\u2019importe quel autre sport, vous devez avoir un <\/span><b>mental d\u2019acier<\/b><span style=\"font-weight: 400;\"> pour mener \u00e0 bien votre entra\u00eenement ou un \u00e9ventuel combat.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais pr\u00e9parer son mental n\u2019est pas ce qu\u2019il y a de plus simple \u00e0 faire, au contraire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Afin de ne rien l\u00e2cher pendant vos workouts, vous devez avant tout \u00e9vacuer votre stress et peut-\u00eatre vos peurs. Pour cela, des exercices de relaxation ou de sophrologie peuvent vous aider.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pensez aussi \u00e0 <\/span><b>d\u00e9finir clairement les objectifs <\/b><span style=\"font-weight: 400;\">que vous souhaitez atteindre. R\u00e9p\u00e9tez-les ensuite \u00e0 voix haute tous les jours pour vous motiver.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vos objectifs sont bien d\u00e9finis dans votre esprit, alors tout vous sera possible.\u00a0<\/span><\/p><h2><b>Votre programme d&rsquo;entra\u00eenement type\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Dans les sports de combat, faire une bonne s\u00e9ance d&rsquo;entra\u00eenement, \u00e7a s\u2019apprend. Si vous souhaitez vraiment progresser en boxe anglaise ou tout simplement perfectionner votre pratique, suivez le guide.\u00a0<\/span><\/p><h3><b>\u00c9chauffez-vous correctement<\/b><\/h3><p><span style=\"font-weight: 400;\">Avant m\u00eame d&rsquo;enfiler vos gants et de monter sur le ring, vous devez vous mettre dans de bonnes conditions physiques et mentales.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019\u00e9chauffement avant votre s\u00e9ance va justement vous permettre de <\/span><b>pr\u00e9parer votre corps<\/b><span style=\"font-weight: 400;\"> \u00e0 l\u2019effort et donc de limiter les risques de blessures.<\/span><\/p><p><span style=\"font-weight: 400;\">Commencez par faire monter progressivement la temp\u00e9rature de votre corps avec des sautillements sur place, des talons-fesses ou un jogging l\u00e9ger.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">R\u00e9alisez ensuite des exercices dont les gestes sont propres \u00e0 la boxe. Corde \u00e0 sauter et shadow boxing sont ici de mise pour chauffer vos muscles.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0Pensez aussi \u00e0 adapter votre<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/echauffement-boxe\/\"> <span style=\"font-weight: 400;\"><span style=\"text-decoration: underline; color: #0000ff;\">\u00e9chauffement de boxe<\/span><\/span><\/a><span style=\"font-weight: 400;\"> selon vos besoins et votre environnement d&rsquo;entra\u00eenement. Si vous \u00eates d\u00e9butant ou comp\u00e9titeur aguerri, \u00e0 l\u2019int\u00e9rieur d\u2019un gymnase ou sous la pluie, vous n\u2019allez pas vous \u00e9chauffer pendant la m\u00eame dur\u00e9e ni avec la m\u00eame intensit\u00e9.<\/span><\/p><h3><b>Faites de la corde \u00e0 sauter<\/b><\/h3><p><span style=\"font-weight: 400;\">On vient de vous le dire, la corde \u00e0 sauter peut vous aider \u00e0 vous \u00e9chauffer. Toutefois, cet \u00e9quipement phare des boxeurs vous procure aussi de nombreux autres bienfaits.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sautez \u00e0 la corde va en effet vous permettre d\u2019<\/span><b>am\u00e9liorer votre cardio<\/b><span style=\"font-weight: 400;\"> ou encore de <\/span><b>travailler votre <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/jeu-de-jambes-boxe\/\" target=\"_blank\" rel=\"noopener\">jeu de jambes<\/a><\/span><\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>explosivit\u00e9<\/b><span style=\"font-weight: 400;\">. En variant les rythmes et les appuis de vos sauts, vous habituez votre corps \u00e0 toujours rester en mouvement et \u00e0 \u00eatre r\u00e9actif en toutes circonstances.<\/span><\/p><p><span style=\"font-weight: 400;\">En prime, l\u2019ensemble de vos muscles est engag\u00e9 pendant cet exercice. Entre autres, vous tonifiez donc vos bras, vos \u00e9paules et votre sangle abdominale.<\/span><\/p><h3><b>Gommer vos po<\/b><b>ints faibles avec le shadow boxing<\/b><\/h3><p><span style=\"font-weight: 400;\">S&rsquo;entra\u00eener \u00e0 donner des coups dans le vide va vous aider \u00e0 am\u00e9liorer la technique des frappes que vous distribuez.<\/span><\/p><p><span style=\"font-weight: 400;\">En r\u00e9p\u00e9tant lentement tous vos mouvements, vous pr\u00e9parez votre corps \u00e0 donner des <\/span><b>frappes justes et efficaces<\/b><span style=\"font-weight: 400;\"> dans de vraies conditions.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous le r\u00e9alisez face \u00e0 un miroir, cet exercice vous aide aussi \u00e0 <\/span><b>corriger vos d\u00e9fauts<\/b><span style=\"font-weight: 400;\"> en temps r\u00e9el. Vous pouvez aussi concentrer vos exercices sur les points faibles que vous voulez fortifier : cardio, puissance ou encore pr\u00e9cision.<\/span><\/p><p><span style=\"font-weight: 400;\">Le<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/astuces-shadow-boxing\/\"> <b><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">shadow boxing<\/span><\/span><\/b><\/a><span style=\"font-weight: 400;\"> fait partie de vos meilleurs atouts pour progresser \u00e0 votre rythme mais avec rigueur et concentration. Ne le n\u00e9gligez pas !<\/span><\/p><h3><b>Frappez dans un sac de frappe<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour devenir un meilleur boxeur,\u00a0 vous avez aussi l\u2019option d\u2019enchainer les coups dans un sac pr\u00eat \u00e0 accueillir vos frappes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Que ce soit avec un sac de frappe ou un punching ball, cet exercice vous fait notamment gagner en rapidit\u00e9, en puissance et en endurance.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En plus, avec un<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/entrainement-sac-de-frappe\/\"> <span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">entrainement au sac de frappe<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\">, vous n\u2019avez plus besoin d\u2019un partenaire d&rsquo;entra\u00eenement pour vous am\u00e9liorer. Profitez-en pour parfaire votre technique, apprendre \u00e0 mieux g\u00e9rer la distance, et \u00e9vacuer votre stress selon le rythme que vous voulez.\u00a0<\/span><\/p><h2><b>Nos 5 conseils pour progresser en boxe<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous ne savez pas vraiment comment vous y prendre pour r\u00e9ussir votre entra\u00eenement de sport de combat ? Voici nos conseils pour vous perfectionner.<\/span><\/p><h3><b>1. Choisissez la boxe qui vous convient<\/b><\/h3><p><span style=\"font-weight: 400;\">Le premier conseil que nous pouvons vous donner est tout simplement de pratiquer un type de boxe qui vous plait. De cette mani\u00e8re, vous allez forc\u00e9ment \u00eatre plus apte \u00e0 vous d\u00e9passer et \u00e0 donner le meilleur de vous-m\u00eame \u00e0 chaque session.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez par exemple opter pour la <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/boxe-francaise\/\"><span style=\"text-decoration: underline;\"><b>boxe fran\u00e7aise<\/b><\/span><\/a><\/span><span style=\"font-weight: 400;\">, dite aussi boxe pieds-poings, ou encore la <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-thai-ou-muay-thai\/\"><span style=\"text-decoration: underline; color: #0000ff;\"><b>boxe tha\u00ef <\/b><\/span><\/a><span style=\"font-weight: 400;\">qui utilise les pieds, les poings, les genoux et les coudes. La <\/span><b>boxe anglaise <\/b><span style=\"font-weight: 400;\">reste toutefois la boxe la plus souvent pratiqu\u00e9e au d\u00e9part car vous n\u2019y utilisez que les poings.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour trouver quel type de boxe vous pr\u00e9f\u00e9rez, nous vous conseillons de tester plusieurs sessions avant de prendre votre d\u00e9cision. Ensuite, il ne vous restera plus qu\u2019\u00e0 vous inscrire dans un club ou dans des cours de boxe correspondant \u00e0 votre choix.<\/span><\/p><h3><b>2. Entra\u00eenez-vous le temps qu\u2019il faut<\/b><\/h3><p><span style=\"font-weight: 400;\">Si vous vous lancez dans la boxe anglaise ou dans n\u2019importe quel autre sport de combat, gardez en t\u00eate qu\u2019il est important de vous entra\u00eener r\u00e9guli\u00e8rement.<\/span><\/p><p><span style=\"font-weight: 400;\">Plus vous \u00eates assidu, plus vous allez ressentir les bienfaits de vos entra\u00eenements, s\u00e9ance apr\u00e8s s\u00e9ance. La <\/span><b>r\u00e9gularit\u00e9 <\/b><span style=\"font-weight: 400;\">est la cl\u00e9 de votre progression.<\/span><\/p><p><span style=\"font-weight: 400;\">Travaillez aussi bien votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> que votre <\/span><b>mental <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>force<\/b><span style=\"font-weight: 400;\">. Vous ne pouvez pas simplement vous entra\u00eener chez vous puis faire du cardio pendant 30 minutes une fois par mois. C\u2019est tout votre corps qui doit \u00eatre entra\u00een\u00e9 et pr\u00eat \u00e0 monter sur le ring en temps voulu.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour avoir un programme d\u2019entra\u00eenement complet, vous pouvez par exemple alterner entre des cours de boxe \u00e0 la maison, des cours supervis\u00e9s par des coachs ainsi que des sessions de cardio ou de renforcement musculaire.<\/span><\/p><h3><b>3. Adoptez le bon \u00e9quipement boxe pour vos entra\u00eenements<\/b><\/h3><p><span style=\"font-weight: 400;\">Que vous ayez un niveau d\u00e9butant ou avanc\u00e9, avoir le bon<\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/materiel-entrainement-boxe\/\">\u00a0<b>mat\u00e9riel de boxe<\/b><\/a><\/span> <span style=\"font-weight: 400;\">est n\u00e9cessaire pour pratiquer en toute s\u00e9curit\u00e9 et continuellement vous am\u00e9liorer.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous vous entra\u00eenez seul, vous allez avoir besoin de gants de boxe ainsi que de sous-gants ou de bandages. Ils prot\u00e8gent vos poings et aident \u00e0 amortir les chocs contre les sacs de frappe.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D\u2019ailleurs, vous allez aussi avoir besoin de ces derniers. Il existe de nombreux types de sacs pr\u00eats \u00e0 recevoir vos frappes. Sac de frappe suspendu, sac de frappe gonflable, aqua-bag ou encore punching ball, ils vous permettent tous de travailler de mani\u00e8re performante tout en restant <\/span><b>autonome<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour un workout avec un partenaire d&rsquo;entra\u00eenement, vous pouvez aussi ajouter des pattes d\u2019ours ou des cibles de boxe appel\u00e9es PAO. Si vous simulez un combat contre lui, prot\u00e9gez-vous en mettant votre casque et votre prot\u00e8ge-dent avant le premier round.<\/span><\/p><h3><b>4. Faites de la musculation<\/b><\/h3><p><span style=\"font-weight: 400;\">Vous pr\u00e9parer pour un entra\u00eenement ou pour un combat, c\u2019est \u00e9galement pr\u00e9parer votre corps \u00e0 affronter un \u00e9ventuel adversaire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En faisant de la musculation, vous allez<\/span><b> renforcer votre corps<\/b><span style=\"font-weight: 400;\"> sans avoir forc\u00e9ment besoin d\u2019acheter du mat\u00e9riel de boxe particulier.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les exercices de fitness r\u00e9alis\u00e9s vous permettront de gagner en puissance musculaire et de <\/span><b>pr\u00e9venir l\u2019apparition de blessures<\/b><span style=\"font-weight: 400;\">. Vous allez ainsi am\u00e9liorer votre force et votre capacit\u00e9 \u00e0 encaisser les coups d\u2019un adversaire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mais faites attention : le but de la musculation pour la boxe est simplement de <\/span><b>gagner en force<\/b><span style=\"font-weight: 400;\">. Vous ne voulez pas prendre de la masse musculaire et risquer de perdre en vitesse de d\u00e9placement ou de changer de cat\u00e9gorie si vous faites de la comp\u00e9tition.<\/span><\/p><p><span style=\"font-weight: 400;\">Avec cet objectif en t\u00eate, vous pouvez alors pr\u00e9voir vos entra\u00eenements \u00e0 la salle de sport. <\/span><b>Trois s\u00e9ances compl\u00e8tes<\/b><span style=\"font-weight: 400;\"> par semaine sont largement suffisantes pour progresser. Pensez \u00e0 bien y incorporer des exercices qui miment les mouvements de boxe afin de bien d\u00e9velopper les muscles que vous utiliserez lors de vos sessions de boxe.<\/span><\/p><h3><b>5. D\u00e9veloppez vos qualit\u00e9s de boxeur<\/b><\/h3><p><span style=\"font-weight: 400;\">Vous l\u2019avez compris, pour devenir un meilleur boxeur vous devez <\/span><b>trouver votre \u00e9quilibre<\/b><span style=\"font-weight: 400;\"> dans l\u2019alliance technique &#8211; physique &#8211; mental.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ces trois domaines vont vous permettre d&rsquo;optimiser la <\/span><b>pr\u00e9cision<\/b><span style=\"font-weight: 400;\">, la <\/span><b>vitesse <\/b><span style=\"font-weight: 400;\">et l\u2019<\/span><b>explosivit\u00e9<\/b><span style=\"font-weight: 400;\"> de vos coups de poings.<\/span><\/p><p><span style=\"font-weight: 400;\">Toutefois, tout bon boxeur se doit aussi de d\u00e9velopper d\u2019autres comp\u00e9tences :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le <\/span><b>coup d\u2019oeil<\/b><span style=\"font-weight: 400;\">, pour anticiper et contrer les coups de votre adversaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la <\/span><b>mobilit\u00e9<\/b><span style=\"font-weight: 400;\">, pour que votre adversaire ait du mal \u00e0 vous atteindre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la <\/span><b>strat\u00e9gie<\/b><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">pour avoir un plan \u00e0 suivre \u00e0 chaque round et ne pas vous laisser d\u00e9stabiliser par votre adversaire.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Comme vous pouvez le constater, \u00eatre un boxeur requiert de nombreuses qualit\u00e9s. On ne va pas vous mentir, vous ne les obtiendrez pas en un seul coup d&rsquo;\u0153il, bien au contraire.\u00a0 N\u00e9anmoins, notre conseil est tout simplement de continuer \u00e0 vous entra\u00eener pour atteindre le niveau que vous souhaitez. Votre <strong>assiduit\u00e9<\/strong> paiera toujours !<\/span><\/p><h2><b>Comment faire un entra\u00eenement de boxe \u00e0 la maison ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous avez vraiment envie de faire de la boxe \u00e0 la maison ? Vous n\u2019avez pas le temps d\u2019assister \u00e0 des cours ou vous pr\u00e9f\u00e9rez vous entra\u00eener quand vous le voulez ? Faire un<\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/entrainement-boxe-maison\/\"> <span style=\"font-weight: 400;\">entrainement de boxe \u00e0 la maison<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> avec ou sans mat\u00e9riel, est votre meilleure option.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour am\u00e9liorer votre pratique de la boxe, vous devez d\u2019abord savoir vous entra\u00eener.<\/span><\/p><p><span style=\"font-weight: 400;\"> Pour la structure de votre entra\u00eenement, gardez donc la m\u00eame structure qu\u2019un training r\u00e9alis\u00e9 dans un club :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9chauffez-vous correctement avec une corde \u00e0 sauter\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Am\u00e9liorez votre technique de frappe avec du shadow boxing<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Travaillez la puissance de vos coups avec un sac de frappe<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faites du renforcement musculaire avec des halt\u00e8res l\u00e9gers ou au poids du corps<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Apr\u00e8s chaque entra\u00eenement, cherchez simplement \u00e0 avoir <\/span><b>un meilleur savoir-faire<\/b><span style=\"font-weight: 400;\"> qu\u2019\u00e0 votre session pr\u00e9c\u00e9dente. Vous entra\u00eener c\u2019est \u00e9galement savoir ce que vous faites et avoir la bonne \u00e9nergie, peu importe votre sport.<\/span><\/p><h2><b>Le Cercle : parfait pour votre entra\u00eenement intensif !<\/b><\/h2><p><span style=\"font-weight: 400;\">Si vous avez envie de d\u00e9couvrir une nouvelle fa\u00e7on de faire de la boxe anglaise, les sessions du<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/\"> <span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Cercle Boxing<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"> sont faites pour vous ! Travail de la technique, du physique et du mental, dans notre studio parisien, on vous aide \u00e0 trouver votre<\/span><b> \u00e9quilibre tridimensionnel<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\">, vous alternez entre envoyer vos meilleures frappes dans nos aqua-bags et renforcer l\u2019ensemble de vos muscles. En prime, vous n\u2019avez aucun risque de prendre des coups. Nos sessions sont <\/span><b>sans combat <\/b><span style=\"font-weight: 400;\">et <\/span><b>sans choc<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour forger votre mental, vous pouvez compter sur la bienveillance et l\u2019hyper motivation de nos coachs. Tout au long de la s\u00e9ance, ils vous poussent \u00e0 tout donner et \u00e0 prendre du plaisir, toujours dans la bonne humeur.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u2019attendez plus, et venez tester nos cours de boxe Tiger ! On vous attend dans la ronde du Cercle !\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0d32cad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d32cad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ff8425d\" data-id=\"ff8425d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-469f916 elementor-widget elementor-widget-heading\" data-id=\"469f916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7e17e elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"4b7e17e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;4b7e17e&quot;,&quot;post_id&quot;:7708,&quot;theme_id&quot;:7708,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3fe61f elementor-widget elementor-widget-post-info\" data-id=\"f3fe61f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397fa10 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"397fa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5108173 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"5108173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8b81ffc elementor-hidden-mobile\" data-id=\"8b81ffc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe2fa4e related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe2fa4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f86e\" data-id=\"425f86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e052151 elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"e052151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/lecercle-boxing.us20.list-manage.com\/subscribe\/post?u=6a83ad28f861ab0b78c288e83&amp;id=27290fa291&amp;f_id=00a25fe7f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n        <div id=\"mc_embed_signup_scroll\">\n \n<div class=\"mc-field-group\">\n\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Adresse email\" required>\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"3424829\"><\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot 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Ou peut-\u00eatre que vous avez besoin de conseils afin d&rsquo;atteindre vos objectifs ? Vous \u00eates au bon endroit ! Nous allons vous donner toutes les informations n\u00e9cessaires pour que vous puissiez facilement vous y retrouver. L&rsquo;entra\u00eenement de boxe n&rsquo;aura plus aucun [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":7710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,19],"tags":[15],"class_list":["post-7708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-progresser","category-b-a-ba-de-la-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrainement boxe : comment s&#039;entra\u00eener pour progresser ?<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment faire un entrainement de boxe efficace. 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