{"id":7678,"date":"2021-12-06T17:54:18","date_gmt":"2021-12-06T16:54:18","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=7678"},"modified":"2026-02-27T15:56:52","modified_gmt":"2026-02-27T14:56:52","slug":"conseils-pour-commencer-la-boxe","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/conseils-pour-commencer-la-boxe\/","title":{"rendered":"All the advice you need before you start boxing!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7678\" class=\"elementor elementor-7678\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09c251f first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09c251f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/commencer-la-boxe-1024x956.png\" class=\"attachment-large size-large wp-image-7690\" alt=\"Image de notre coach Malek faisant un crochet\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/commencer-la-boxe-1024x956.png 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/commencer-la-boxe-300x280.png 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/commencer-la-boxe-768x717.png 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/commencer-la-boxe-1536x1434.png 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/commencer-la-boxe-2048x1912.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-413f00b 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elementor-widget-table-of-contents\" data-id=\"224ce40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__224ce40\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7946b elementor-widget elementor-widget-html\" data-id=\"ef7946b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','65px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5bf31b2\" data-id=\"5bf31b2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eb08f9 elementor-widget elementor-widget-breadcrumbs\" data-id=\"7eb08f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b36417 elementor-widget elementor-widget-heading\" data-id=\"9b36417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tous les conseils dont vous avez besoin avant de commencer la boxe !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c743f84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c743f84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-97a1e79\" data-id=\"97a1e79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46609e2 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"46609e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">4<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666ac96 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"666ac96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>06\/12\/2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-036a384 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"036a384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1889d elementor-widget elementor-widget-text-editor\" data-id=\"8e1889d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La boxe est aujourd&rsquo;hui un <\/span><b>sport de combat tr\u00e8s populaire<\/b><span style=\"font-weight: 400;\">. Lors des derni\u00e8res d\u00e9cennies, sa popularit\u00e9 a augment\u00e9 massivement, notamment gr\u00e2ce \u00e0 sa m\u00e9diatisation. Que ce soit par la couverture t\u00e9l\u00e9vis\u00e9e des matchs de boxe, ou de c\u00e9l\u00e8bres films de boxe comme Raging Bull, Ali et, bien s\u00fbr, Rocky, ce sport n&rsquo;a cess\u00e9 d&rsquo;attirer de nouveaux adeptes.<\/span><\/p><p><span style=\"font-weight: 400;\">Bien qu&rsquo;il soit possible d&rsquo;en vivre, ce n&rsquo;est pas ce qui est recherch\u00e9 par la majorit\u00e9 des nouveaux inscrits. Beaucoup voient \u00e7a comme un loisir, une <\/span><b>activit\u00e9 physique et sociale<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Prendre des cours dans un club de boxe est un excellent moyen de sculpter son corps et de <\/span><b>se sentir dans un meilleur mood<\/b><span style=\"font-weight: 400;\">. Vous l&rsquo;aurez compris, la boxe est un must have pour ce qu&rsquo;on a de plus pr\u00e9cieux : notre sant\u00e9 !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673551d elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"673551d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__673551d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Comment commencer la boxe ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Avant de vous lancer dans la pratique de la boxe, commencez par <\/span><b>identifier les raisons<\/b><span style=\"font-weight: 400;\"> qui vous poussent \u00e0 vouloir entrer dans une salle de boxe. Vous souhaitez faire de la comp\u00e9tition ? Vous voulez apprendre \u00e0 vous d\u00e9fendre ? Vous aspirez \u00e0 une meilleure condition physique, \u00e0 un boost de confiance en vous ?<\/span><\/p><p><span style=\"font-weight: 400;\">Identifier les raisons qui vous motivent va vous aider \u00e0 <\/span><b>d\u00e9composer les \u00e9tapes n\u00e9cessaires pour atteindre votre objectif<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Se procurer un \u00e9quipement de boxe<\/b><\/h3><p><span style=\"font-weight: 400;\">Vos poings et vos pieds sont un bon d\u00e9but pour malmener un sac de frappe ! La plupart des clubs de boxe disposent d\u00e9j\u00e0 de certains \u00e9quipements essentiels, tels que des gants de boxe et un casque. On vous recommande de vous procurer le v\u00f4tre. Selon la salle de boxe o\u00f9 vous vous rendez, les \u00e9quipements fournis peuvent \u00eatre us\u00e9s, endommag\u00e9s et peu hygi\u00e9niques&#8230;<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;\u00e9quipement le plus important est une <\/span><b>bonne paire de gants de boxe<\/b><span style=\"font-weight: 400;\"> ! \u00c9vitez de prendre de la mauvaise qualit\u00e9, \u00e7a ne vaut pas le coup. C&rsquo;est un <\/span><b>investissement sur le long terme<\/b><span style=\"font-weight: 400;\"> et vous n&rsquo;avez surement pas envie de devoir en changer tous les mois ! Ce serait dommage\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Pour un entra\u00eenement efficace, il est int\u00e9ressant d&rsquo;acheter <\/span><b>une bonne corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\"> ! C&rsquo;est un outil essentiel pour travailler votre cardio. Selon le type de boxe que vous comptez pratiquer (full-contact, kick-boxing, savate boxe fran\u00e7aise, boxe anglaise&#8230;), vous pouvez \u00e9galement investir dans du mat\u00e9riel suppl\u00e9mentaire comme des chaussures de boxe pour garder vos pieds en s\u00e9curit\u00e9 !<\/span><\/p><h3><b>Rejoindre un club de boxe<\/b><\/h3><p><span style=\"font-weight: 400;\">Une fois que vous vous \u00eates inscrit dans une salle de boxe, no more excuses ! Arr\u00eatez de vous trouver n\u2019importe quelle excuse pour ne pas faire de sport. <\/span><b>Vous avez fait le plus dur<\/b><span style=\"font-weight: 400;\"> alors restez sur la bonne voie\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Aujourd&rsquo;hui, on y trouve des partenaires de tous les \u00e2ges et tous les milieux sociaux. Regardez les clubs de boxe autour de chez vous, prenez votre sac, vos gants et <\/span><b>allez checker ce qu\u2019ils proposent<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h2><b>\u00c0 partir de quel \u00e2ge commencer la boxe ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Tout d\u00e9pend du type de boxe. La boxe anglaise distingue plusieurs cat\u00e9gories : la <\/span><b>boxe r\u00e9cr\u00e9ative<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>boxe \u00e9ducative<\/b><span style=\"font-weight: 400;\">, la <\/span><b>boxe amateur<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>boxe professionnelle<\/b><span style=\"font-weight: 400;\">. La boxe amateur est le type de boxe que l&rsquo;on voit aux Jeux olympiques. De nombreux champions olympiques (comme Tony Yoka ou Anthony Joshua) deviennent ensuite des boxeurs professionnels.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>boxe amateur<\/b><span style=\"font-weight: 400;\"> peut \u00eatre pratiqu\u00e9e de 13 \u00e0 39 ans. Toutefois, pour continuer jusqu&rsquo;\u00e0 39 ans, il faut avoir obtenu sa premi\u00e8re licence avant 34 ans.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>boxe r\u00e9cr\u00e9ative<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>\u00e9ducative<\/b><span style=\"font-weight: 400;\"> s&rsquo;adresse \u00e0 un public beaucoup plus large et peut \u00eatre pratiqu\u00e9e de 7 \u00e0 77 ans. Les techniques de boxe restent les m\u00eames \u00e0 une exception notable : le but n&rsquo;est pas d&rsquo;envoyer des punchs puissants pour battre son adversaire.<\/span><\/p><h2><b>Les meilleures raisons pour vous faire commencer la boxe<\/b><\/h2><h3>\u00a0<\/h3><h3><b>Un training complet<\/b><\/h3><p><span style=\"font-weight: 400;\">Une s\u00e9ance d&rsquo;entra\u00eenement de boxe typique <\/span><b>stimule tous les groupes musculaires<\/b><span style=\"font-weight: 400;\"> et offre une combinaison parfaite d&rsquo;exercices <\/span><b>d&rsquo;endurance<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>haute intensit\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, l&rsquo;entra\u00eenement des boxeurs est garanti pour mettre n&rsquo;importe qui dans la <\/span><b>meilleure shape de sa vie<\/b><span style=\"font-weight: 400;\">. Il am\u00e9liore tous les types de capacit\u00e9s physiques : force, puissance, coordination et endurance.<\/span><\/p><h3><b>La confiance en soi<\/b><\/h3><p><span style=\"font-weight: 400;\">Le bien-\u00eatre physique et mental, apport\u00e9 par la pratique de la boxe, apporte de la lucidit\u00e9 et une <\/span><b>grande confiance en ses capacit\u00e9s<\/b><span style=\"font-weight: 400;\">. On a une pleine connaissance de son corps, on sait g\u00e9rer ses \u00e9motions et notre mental est aff\u00fbt\u00e9 pour g\u00e9rer des situations qui demandent du sang-froid.<\/span><\/p><h3><b>Le soulagement du stress<\/b><\/h3><p><span style=\"font-weight: 400;\">La boxe est certainement le sport par excellence pour <\/span><b>mettre K.O. le stress.<\/b><span style=\"font-weight: 400;\"> On y trouve ce qui se fait de meilleur en termes de sensation musculaire et de stimulation du syst\u00e8me cardiovasculaire. Ces deux \u00e9l\u00e9ments contribuent fortement \u00e0 am\u00e9liorer le bien-\u00eatre psychologique.<\/span><\/p><p><span style=\"font-weight: 400;\">Apr\u00e8s un entra\u00eenement intensif, la dose d&rsquo;endorphine g\u00e9n\u00e9r\u00e9e att\u00e9nuera votre stress et vous mettra dans une humeur radieuse !<\/span><\/p><h3><b>Les valeurs qui y sont transmises<\/b><\/h3><p><span style=\"font-weight: 400;\">Comme nombre de sports de combat, la boxe promeut des <\/span><b>valeurs qui g\u00e9n\u00e8rent une forte coh\u00e9sion<\/b><span style=\"font-weight: 400;\"> parmi les pratiquants. En voici quelques-unes :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le respect<\/b><span style=\"font-weight: 400;\"> : valeur essentielle qu\u2019on retrouve dans le sport en g\u00e9n\u00e9ral, elle est d&rsquo;autant plus mise en avant dans une salle de boxe. \u00c0 l&rsquo;entra\u00eenement, pas d&rsquo;histoire d&rsquo;ego ! La bienveillance et l&rsquo;entraide entre partenaires sont de mise !<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L&rsquo;humilit\u00e9<\/b><span style=\"font-weight: 400;\"> : pratiquer la boxe, c&rsquo;est aussi savoir perdre. On apprend \u00e0 ne pas sous-estimer son adversaire et \u00e0 analyser ses \u00e9checs pour progresser et continuer de s&rsquo;am\u00e9liorer !<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L&rsquo;abn\u00e9gation<\/b><span style=\"font-weight: 400;\"> : la boxe est certainement l&rsquo;un des sports les plus exigeants en termes d&rsquo;investissement aussi bien physique que mental. Les entra\u00eenements sont parfois difficiles, les combats peuvent sembler interminables et notre courage est souvent mis \u00e0 l&rsquo;\u00e9preuve. Ce sont des \u00e9tapes n\u00e9cessaires afin de vous forger un mental d&rsquo;acier !<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La discipline<\/b><span style=\"font-weight: 400;\"> : Tr\u00e8s exigeante aussi bien pour les d\u00e9butants que les pratiquants confirm\u00e9s, la boxe vous demande de l&rsquo;investissement dans, et en dehors de la salle de boxe, afin de pouvoir progresser rapidement. Une bonne alimentation et un sommeil de qualit\u00e9 seront vos meilleurs alli\u00e9s pour pratiquer ce sport efficacement !<\/span><\/li><\/ul><h2><b>Venez tester le concept boxing du Cercle !<\/b><\/h2><p><span style=\"font-weight: 400;\">Et si vous d\u00e9cidiez de vous initier \u00e0 la boxe avec un concept innovant ? Ici, pas de ring o\u00f9 l&rsquo;on \u00e9change des coups contre un adversaire. Au Cercle, <\/span><b>on a juste \u00e0 enfiler ses gants de boxe et \u00e0 se laisser guider par les conseils des coachs<\/b><span style=\"font-weight: 400;\"> pendant des s\u00e9ances de workout de 50 minutes !<\/span><\/p><p><span style=\"font-weight: 400;\">Chez nous, pas besoin de prot\u00e8ge-dents ou de casque de protection. On d\u00e9veloppe sa <\/span><b>technique<\/b><span style=\"font-weight: 400;\"> et sa <\/span><b>force de frappe<\/b><span style=\"font-weight: 400;\"> en <\/span><b>envoyant des coups dans un aquabag<\/b><span style=\"font-weight: 400;\">. Une fois rempli d&rsquo;eau, ce type de sac de frappe est pr\u00eat \u00e0 amortir vos plus puissants coups de poing ! En plus d&rsquo;\u00eatre plus r\u00e9sistant qu&rsquo;un sac de frappe classique, il a l&rsquo;avantage de pr\u00e9server les articulations et de se rapprocher davantage des conditions r\u00e9elles d&rsquo;un combat.<\/span><\/p><p><span style=\"font-weight: 400;\">Des exercices de renforcement musculaire sont aussi pr\u00e9vus afin d&rsquo;augmenter votre endurance et de vous sculpter un corps athl\u00e9tique !<\/span><\/p><p><span style=\"font-weight: 400;\">Accessibles \u00e0 tous, les s\u00e9ances se d\u00e9roulent dans un environnement \u00e0 l&rsquo;\u00e9clairage tamis\u00e9 et sont accompagn\u00e9es par des playlists vari\u00e9es qui vous donneront envie d&rsquo;en d\u00e9coudre avec vos poings !<\/span><\/p><p><span style=\"font-weight: 400;\">Quel que soit votre niveau, que vous soyez d\u00e9butant ou exp\u00e9riment\u00e9, <\/span><b>le concept boxing du Cercle est une exp\u00e9rience unique<\/b><span style=\"font-weight: 400;\"> \u00e0 essayer au moins une fois ! Si vous avez fait le choix de venir vous d\u00e9fouler chez nous, vous serez chaleureusement accueilli pour faire le plein d&rsquo;endorphine dans une ambiance d\u00e9complex\u00e9e !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afa974e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afa974e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-70cc40a\" data-id=\"70cc40a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5dcde3 elementor-widget elementor-widget-heading\" data-id=\"c5dcde3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99134a5 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"99134a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;99134a5&quot;,&quot;post_id&quot;:7678,&quot;theme_id&quot;:7678,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f793f elementor-widget elementor-widget-post-info\" data-id=\"a3f793f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358cae1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"358cae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88e0543 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"88e0543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" 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data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ccdee9 elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"3ccdee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form 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inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire La boxe est aujourd&rsquo;hui un sport de combat tr\u00e8s populaire. Lors des derni\u00e8res d\u00e9cennies, sa popularit\u00e9 a augment\u00e9 massivement, notamment gr\u00e2ce \u00e0 sa m\u00e9diatisation. Que ce soit par la couverture t\u00e9l\u00e9vis\u00e9e des matchs de boxe, ou de c\u00e9l\u00e8bres films de boxe comme Raging Bull, Ali et, bien s\u00fbr, Rocky, ce sport n&rsquo;a cess\u00e9 d&rsquo;attirer [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":7690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,19],"tags":[15],"class_list":["post-7678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-debuter","category-b-a-ba-de-la-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tous les conseils dont vous avez besoin avant de commencer la boxe !<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez tout ce que vous devez savoir avant de commencer la boxe : \u00e9quipement, training, club, etc. Le Cercle vous donne toutes les infos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/conseils-pour-commencer-la-boxe\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tous les conseils dont vous avez besoin avant de commencer la boxe !\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez tout ce que vous devez savoir avant de commencer la boxe : \u00e9quipement, training, club, etc. Le Cercle vous donne toutes les infos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lecercle-boxing.com\/en\/conseils-pour-commencer-la-boxe\/\" \/>\n<meta property=\"og:site_name\" content=\"Club de boxe Paris - 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