{"id":4674,"date":"2021-02-17T11:15:04","date_gmt":"2021-02-17T10:15:04","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=4674"},"modified":"2025-01-29T14:18:54","modified_gmt":"2025-01-29T13:18:54","slug":"how-to-start-boxing","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/how-to-start-boxing\/","title":{"rendered":"How to start boxing?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4674\" class=\"elementor elementor-4674\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a6f85e first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a6f85e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aaf65d5 elementor-hidden-mobile\" data-id=\"aaf65d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c9a9267\" data-id=\"c9a9267\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c55529 elementor-widget elementor-widget-image\" data-id=\"2c55529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"747\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/homme-neon-comment-debuter-la-boxe-le-cercle-1024x956.jpg\" class=\"attachment-large size-large wp-image-4679\" alt=\"homme devant un n\u00e9on pour boxer\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/homme-neon-comment-debuter-la-boxe-le-cercle-1024x956.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/homme-neon-comment-debuter-la-boxe-le-cercle-300x280.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/homme-neon-comment-debuter-la-boxe-le-cercle-768x717.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/homme-neon-comment-debuter-la-boxe-le-cercle-1536x1434.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/homme-neon-comment-debuter-la-boxe-le-cercle-2048x1912.jpg 2048w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/homme-neon-comment-debuter-la-boxe-le-cercle-1200x1121.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aeecb49 elementor-hidden-mobile\" data-id=\"aeecb49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bc3d99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bc3d99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8d762e9 elementor-hidden-mobile\" data-id=\"8d762e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baad8b5 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"baad8b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__baad8b5\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ae8e8 elementor-widget elementor-widget-html\" data-id=\"75ae8e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','65px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d296e43\" data-id=\"d296e43\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc196b elementor-widget elementor-widget-breadcrumbs\" data-id=\"fbc196b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b278f elementor-widget elementor-widget-heading\" data-id=\"50b278f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment d\u00e9buter la boxe ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8bc7fc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bc7fc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7fb3454\" data-id=\"7fb3454\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-798f4b1 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"798f4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">3<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b014e elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"77b014e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>17\/02\/2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7e754 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"ab7e754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/maleva-thammavongsa\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMal\u00e9va Thammavongsa\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f292cc5 elementor-widget elementor-widget-text-editor\" data-id=\"f292cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Envie de vous d\u00e9fouler, de vous muscler et de rel\u00e2cher la pression ? Motiv\u00e9\u00b7e comme jamais \u00e0 bouger votre\u00a0<i>booty<\/i>, enfiler les gants, <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.lecercle-boxing.com\/quel-protege-dent-choisir-boxe\/\">mettre un prot\u00e8ge-dents<\/a><\/strong><\/span> et monter sur le ring ? Oui mais\u2026 finir au sol \u00e0 chaque cours, et sacrifier votre nez et vos dents, par contre, \u00e7a vous chauffe beaucoup moins. <i>We feel you,\u00a0<\/i>et on a m\u00eame une solution pour vous ! D\u00e9couvrez\u00a0<b>comment d\u00e9buter la boxe avec des cours de boxing d\u00e9butant \u00e0 Paris ou des variantes de la boxe sans combat<\/b>. Profiter des bienfaits de la boxe sans prendre de coups, c&rsquo;est tentant non ? Selon nous, la question, elle est vite r\u00e9pondue&#8230;\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec96956 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"ec96956\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__ec96956\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-family: 'Futura Extra bold Condensed', sans-serif; font-size: 2rem; letter-spacing: -0.05em; text-transform: uppercase;\">Les <\/span><a style=\"font-family: 'Futura Extra bold Condensed', sans-serif; font-size: 2rem; letter-spacing: -0.05em; text-transform: uppercase; background-color: #ffffff;\" href=\"https:\/\/www.lecercle-boxing.com\/\">cours de boxe d\u00e9butant<\/a><span style=\"font-family: 'Futura Extra bold Condensed', sans-serif; font-size: 2rem; letter-spacing: -0.05em; text-transform: uppercase;\"> \u00e0 Paris\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Pour vous, la boxe c&rsquo;est un ring, un adversaire, des combats et rien d&rsquo;autre ? Vous pouvez alors vous tourner vers les salles de sport ou clubs de boxe qui proposent des <\/span><b>cours de boxing niveau d\u00e9butant<\/b><span style=\"font-weight: 400;\">. Vous y apprendrez les bases du sport et affronterez des adversaires de votre niveau. Indispensable pour d\u00e9buter la boxe sans se blesser et en comprendre les r\u00e8gles.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, <\/span><b>o\u00f9 faire de la boxe \u00e0 Paris <\/b><span style=\"font-weight: 400;\">lorsque l&rsquo;on a jamais enfil\u00e9 de gants de sa vie (non, la fois o\u00f9 vous vous \u00eates d\u00e9guis\u00e9\u00b7e en Rocky ne compte pas) ? Allez donc faire un tour au Battling Club (Paris 10 et 17), \u00e0 la Salle Boxing Club (Paris 17) ou encore au Temple Noble Art (Paris 1, 11 et 17). Certains de ces clubs proposent m\u00eame <a href=\"https:\/\/www.lecercle-boxing.com\/cours-de-boxe-femme-paris\/\">des cours de boxe niveau d\u00e9butant r\u00e9serv\u00e9s aux femmes<\/a>. 100% badass !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">D\u00e9buter la boxe \u00e0 Paris dans un cours de boxe sans combat<\/span><\/h2><div>Qu&rsquo;est-ce que la boxe sans combat ?\u00a0<\/div><p><span style=\"font-weight: 400;\">L&rsquo;\u00e9nergie et la niaque, vous l&rsquo;avez. Les <\/span><i><span style=\"font-weight: 400;\">moves <\/span><\/i><span style=\"font-weight: 400;\">et l&rsquo;ambiance \u00e9lectrisante de la boxe, \u00e7a vous booste. En revanche, les coups, vous ne seriez pas contre les \u00e9viter\u2026 Un probl\u00e8me ? Une solution : la boxe sans combat ! Cette pratique consiste \u00e0 <\/span><b>r\u00e9aliser des mouvements de boxing dans le vide ou des <a href=\"https:\/\/www.lecercle-boxing.com\/entrainement-sac-de-frappe\/\">exercices sur un sac de frappe<\/a><\/b><span style=\"font-weight: 400;\">. Autrement dit, sans contact physique ! Le but ici est de se d\u00e9penser, plus que de parfaire ses techniques de boxe et s&rsquo;entra\u00eener au combat, tout en se tapant\u2026 des barres.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cela dit, il peut s&rsquo;agir d&rsquo;une excellente <\/span><b>initiation \u00e0 la boxe<\/b><span style=\"font-weight: 400;\">, avant de monter sur le ring !<\/span><\/p><h4><span style=\"font-weight: 400;\">Pourquoi faire de la boxe sans contact ?\u00a0<\/span><\/h4><p><span style=\"font-weight: 400;\">Parce que l&rsquo;on peut se d\u00e9fouler et profiter des multiples <\/span><b>bienfaits de la boxe <\/b><span style=\"font-weight: 400;\">sans se faire mal, alors on aurait tort de s&rsquo;en priver :\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">Travailler son cardio<\/span> <span style=\"font-weight: 400;\">;\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Am\u00e9liorer son endurance, son \u00e9quilibre et sa coordination ;\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Br\u00fbler des calories (en moyenne 600 kcal \/ cours) ;\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<a href=\"https:\/\/www.lecercle-boxing.com\/obtenir-un-corps-muscle-et-tonique-grace-a-la-boxe\/\"> Muscler et tonifier l&rsquo;ensemble du corps<\/a> ;\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">Affiner sa silhouette<\/span> <span style=\"font-weight: 400;\">;\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Gagner en force et en confiance en soi ;\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; &#8230;\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">La boxe sans combat et ses variantes\u00a0<\/span><\/h4><p><span style=\"font-weight: 400;\">S\u00e9duit\u00b7e par l&rsquo;id\u00e9e de donner des coups sans en prendre en retour et de suer en vous amusant ? \u00c7a tombe bien, les studios proposant des cours de boxing d\u00e9butant sans contact sont de plus en plus nombreux \u00e0 Paris. Cours de boxing fitness ou fit boxing, cardio boxing, body attack, shadow boxing, sweat boxing\u2026 \u00c0 vous de trouver le concept de boxe qui vous convient selon vos envies et vos objectifs !\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le Cercle Paris, le concept boxing qui cogne\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Et si vous d\u00e9butiez la boxe en explorant le nouveau concept de boxe du Cercle Paris, une exp\u00e9rience immersive qui donne le smile (<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/\"><span style=\"font-weight: 400;\">et des muscles<\/span><\/a><span style=\"font-weight: 400;\">) ? Au Cercle Boxing, on pratique la <\/span><b>boxe sans contact <\/b><span style=\"font-weight: 400;\">et sans danger pour un maximum de kiff. Nos sessions de 50 minutes alternent entre <\/span><b>mouvements de boxe sur aqua-bag et HIIT sur banc de fitness<\/b><span style=\"font-weight: 400;\">. Un cocktail explosif destin\u00e9 aussi bien aux d\u00e9butant\u00b7e\u00b7s qu&rsquo;aux Rocky Balboa en devenir !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le <a href=\"https:\/\/www.lecercle-boxing.com\/boxe-training\/\">workout<\/a> du Cercle Boxing, c&rsquo;est 10 rounds pour <\/span><b>apprendre les coups classiques de boxe, faire du renforcement musculaire et travailler son cardio<\/b><span style=\"font-weight: 400;\">. Vous avez peur de ne pas tenir sur la dur\u00e9e ? Attendez de rencontrer nos coachs, toujours pr\u00eat\u00b7e\u00b7s \u00e0 vous encourager et vous livrer leurs <\/span><b>meilleurs conseils boxing<\/b><span style=\"font-weight: 400;\">. Et pour pimenter le tout ? Des playlists de musiques urbaines s\u00e9lectionn\u00e9es avec go\u00fbt et amour !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">N&rsquo;attendez plus pour <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/tarifs\/\"><span style=\"font-weight: 400;\">r\u00e9server votre prochain cours de boxe<\/span><\/a> <span style=\"font-weight: 400;\">au <\/span><b>Cercle Boxing (<a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-18\/\">salle de sport Paris 18<\/a>) <\/b><span style=\"font-weight: 400;\">et rejoignez le gang !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je profite de l'offre de bienvenue du Cercle Boxing<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b15fd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b15fd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e157e4b\" data-id=\"e157e4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c439 elementor-widget elementor-widget-heading\" data-id=\"536c439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7fc5b elementor-widget elementor-widget-post-info\" data-id=\"6b7fc5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>, <span class=\"elementor-post-info__terms-list-item\">merch<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8db848 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c8db848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5264ea elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"f5264ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b819430 elementor-hidden-mobile\" data-id=\"b819430\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe2fa4e related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe2fa4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f86e\" data-id=\"425f86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0406a6d elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"0406a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/lecercle-boxing.us20.list-manage.com\/subscribe\/post?u=6a83ad28f861ab0b78c288e83&amp;id=27290fa291&amp;f_id=00a25fe7f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n        <div id=\"mc_embed_signup_scroll\">\n \n<div class=\"mc-field-group\">\n\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Adresse email\" required>\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"3424829\"><\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_6a83ad28f861ab0b78c288e83_27290fa291\" tabindex=\"-1\" value=\"\"><\/div>\n    <div class=\"clear\"><input type=\"submit\" value=\"M'abonner\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='number'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Envie de vous d\u00e9fouler, de vous muscler et de rel\u00e2cher la pression ? Motiv\u00e9\u00b7e comme jamais \u00e0 bouger votre\u00a0booty, enfiler les gants, mettre un prot\u00e8ge-dents et monter sur le ring ? Oui mais\u2026 finir au sol \u00e0 chaque cours, et sacrifier votre nez et vos dents, par contre, \u00e7a vous chauffe beaucoup moins. We [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":4679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,19],"tags":[15,16],"class_list":["post-4674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-debuter","category-b-a-ba-de-la-boxe","tag-boxe","tag-merch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment d\u00e9buter la boxe ? - LE CERCLE BOXING<\/title>\n<meta name=\"description\" content=\"Comment et o\u00f9 d\u00e9buter la boxe \u00e0 Paris ? Boxe sans combat, cours de boxe femme ou cours de boxing d\u00e9butant \u00e0 Paris, vous avez le choix !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/how-to-start-boxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment d\u00e9buter la boxe ? - LE CERCLE BOXING\" \/>\n<meta property=\"og:description\" content=\"Comment et o\u00f9 d\u00e9buter la boxe \u00e0 Paris ? Boxe sans combat, cours de boxe femme ou cours de boxing d\u00e9butant \u00e0 Paris, vous avez le choix !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lecercle-boxing.com\/en\/how-to-start-boxing\/\" \/>\n<meta property=\"og:site_name\" content=\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-17T10:15:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-29T13:18:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/homme-neon-comment-debuter-la-boxe-le-cercle-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mal\u00e9va Thammavongsa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mal\u00e9va Thammavongsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/comment-debuter-la-boxe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/comment-debuter-la-boxe\\\/\"},\"author\":{\"name\":\"Mal\u00e9va Thammavongsa\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/fb84014ebea08a3e6ade89de6ac973dc\"},\"headline\":\"Comment d\u00e9buter la boxe ?\",\"datePublished\":\"2021-02-17T10:15:04+00:00\",\"dateModified\":\"2025-01-29T13:18:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/comment-debuter-la-boxe\\\/\"},\"wordCount\":778,\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/comment-debuter-la-boxe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/homme-neon-comment-debuter-la-boxe-le-cercle-scaled.jpg\",\"keywords\":[\"boxe\",\"merch\"],\"articleSection\":[\"Comment d\u00e9buter\",\"Le B.A.BA de la boxe\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/comment-debuter-la-boxe\\\/\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/comment-debuter-la-boxe\\\/\",\"name\":\"Comment d\u00e9buter la boxe ? - LE CERCLE BOXING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/comment-debuter-la-boxe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/comment-debuter-la-boxe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/homme-neon-comment-debuter-la-boxe-le-cercle-scaled.jpg\",\"datePublished\":\"2021-02-17T10:15:04+00:00\",\"dateModified\":\"2025-01-29T13:18:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/fb84014ebea08a3e6ade89de6ac973dc\"},\"description\":\"Comment et o\u00f9 d\u00e9buter la boxe \u00e0 Paris ? Boxe sans combat, cours de boxe femme ou cours de boxing d\u00e9butant \u00e0 Paris, vous avez le choix !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/comment-debuter-la-boxe\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lecercle-boxing.com\\\/comment-debuter-la-boxe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/comment-debuter-la-boxe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/homme-neon-comment-debuter-la-boxe-le-cercle-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/homme-neon-comment-debuter-la-boxe-le-cercle-scaled.jpg\",\"width\":2560,\"height\":2390,\"caption\":\"homme devant un n\u00e9on pour boxer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/comment-debuter-la-boxe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le B.A.BA de la boxe\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/category\\\/b-a-ba-de-la-boxe\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Comment d\u00e9buter\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/category\\\/b-a-ba-de-la-boxe\\\/comment-debuter\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Comment d\u00e9buter la boxe ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\",\"name\":\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\",\"description\":\"10 rounds, 6 coups, 2 poings, 0 exp\u00e9rience n\u00e9cessaire\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/fb84014ebea08a3e6ade89de6ac973dc\",\"name\":\"Mal\u00e9va Thammavongsa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca383df0d35a7fbc94edfcfe698848a4cb802321cacd78e3bd77dd773b14763b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca383df0d35a7fbc94edfcfe698848a4cb802321cacd78e3bd77dd773b14763b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca383df0d35a7fbc94edfcfe698848a4cb802321cacd78e3bd77dd773b14763b?s=96&d=mm&r=g\",\"caption\":\"Mal\u00e9va Thammavongsa\"},\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/en\\\/author\\\/maleva-thammavongsa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do I start boxing? - LE CERCLE BOXING","description":"How and where to start boxing in Paris? Non-combat boxing, women's boxing classes or beginner boxing classes in Paris - the choice is yours!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lecercle-boxing.com\/en\/how-to-start-boxing\/","og_locale":"en_GB","og_type":"article","og_title":"Comment d\u00e9buter la boxe ? - LE CERCLE BOXING","og_description":"Comment et o\u00f9 d\u00e9buter la boxe \u00e0 Paris ? Boxe sans combat, cours de boxe femme ou cours de boxing d\u00e9butant \u00e0 Paris, vous avez le choix !","og_url":"https:\/\/www.lecercle-boxing.com\/en\/how-to-start-boxing\/","og_site_name":"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing","article_published_time":"2021-02-17T10:15:04+00:00","article_modified_time":"2025-01-29T13:18:54+00:00","og_image":[{"width":2560,"height":2390,"url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/homme-neon-comment-debuter-la-boxe-le-cercle-scaled.jpg","type":"image\/jpeg"}],"author":"Mal\u00e9va Thammavongsa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mal\u00e9va Thammavongsa","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lecercle-boxing.com\/comment-debuter-la-boxe\/#article","isPartOf":{"@id":"https:\/\/www.lecercle-boxing.com\/comment-debuter-la-boxe\/"},"author":{"name":"Mal\u00e9va Thammavongsa","@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/fb84014ebea08a3e6ade89de6ac973dc"},"headline":"Comment d\u00e9buter la boxe ?","datePublished":"2021-02-17T10:15:04+00:00","dateModified":"2025-01-29T13:18:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lecercle-boxing.com\/comment-debuter-la-boxe\/"},"wordCount":778,"image":{"@id":"https:\/\/www.lecercle-boxing.com\/comment-debuter-la-boxe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/homme-neon-comment-debuter-la-boxe-le-cercle-scaled.jpg","keywords":["boxe","merch"],"articleSection":["Comment d\u00e9buter","Le B.A.BA de la boxe"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.lecercle-boxing.com\/comment-debuter-la-boxe\/","url":"https:\/\/www.lecercle-boxing.com\/comment-debuter-la-boxe\/","name":"How do I start boxing? - LE CERCLE BOXING","isPartOf":{"@id":"https:\/\/www.lecercle-boxing.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lecercle-boxing.com\/comment-debuter-la-boxe\/#primaryimage"},"image":{"@id":"https:\/\/www.lecercle-boxing.com\/comment-debuter-la-boxe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/homme-neon-comment-debuter-la-boxe-le-cercle-scaled.jpg","datePublished":"2021-02-17T10:15:04+00:00","dateModified":"2025-01-29T13:18:54+00:00","author":{"@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/fb84014ebea08a3e6ade89de6ac973dc"},"description":"How and where to start boxing in Paris? Non-combat boxing, women's boxing classes or beginner boxing classes in Paris - the choice is yours!","breadcrumb":{"@id":"https:\/\/www.lecercle-boxing.com\/comment-debuter-la-boxe\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lecercle-boxing.com\/comment-debuter-la-boxe\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.lecercle-boxing.com\/comment-debuter-la-boxe\/#primaryimage","url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/homme-neon-comment-debuter-la-boxe-le-cercle-scaled.jpg","contentUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/homme-neon-comment-debuter-la-boxe-le-cercle-scaled.jpg","width":2560,"height":2390,"caption":"homme devant un n\u00e9on pour boxer"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lecercle-boxing.com\/comment-debuter-la-boxe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.lecercle-boxing.com\/"},{"@type":"ListItem","position":2,"name":"Le B.A.BA de la boxe","item":"https:\/\/www.lecercle-boxing.com\/category\/b-a-ba-de-la-boxe\/"},{"@type":"ListItem","position":3,"name":"Comment d\u00e9buter","item":"https:\/\/www.lecercle-boxing.com\/category\/b-a-ba-de-la-boxe\/comment-debuter\/"},{"@type":"ListItem","position":4,"name":"Comment d\u00e9buter la boxe ?"}]},{"@type":"WebSite","@id":"https:\/\/www.lecercle-boxing.com\/#website","url":"https:\/\/www.lecercle-boxing.com\/","name":"Paris Boxing Club - Bootcamp Boxing Club - Le Cercle Boxing","description":"10 rounds, 6 hits, 2 punches, 0 experience needed","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lecercle-boxing.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/fb84014ebea08a3e6ade89de6ac973dc","name":"Maleva Thammavongsa","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/ca383df0d35a7fbc94edfcfe698848a4cb802321cacd78e3bd77dd773b14763b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca383df0d35a7fbc94edfcfe698848a4cb802321cacd78e3bd77dd773b14763b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca383df0d35a7fbc94edfcfe698848a4cb802321cacd78e3bd77dd773b14763b?s=96&d=mm&r=g","caption":"Mal\u00e9va Thammavongsa"},"url":"https:\/\/www.lecercle-boxing.com\/en\/author\/maleva-thammavongsa\/"}]}},"jetpack_featured_media_url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/homme-neon-comment-debuter-la-boxe-le-cercle-scaled.jpg","publishpress_future_action":{"enabled":false,"date":"2026-05-28 19:44:39","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/4674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/comments?post=4674"}],"version-history":[{"count":201,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/4674\/revisions"}],"predecessor-version":[{"id":27342,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/4674\/revisions\/27342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/media\/4679"}],"wp:attachment":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/media?parent=4674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/categories?post=4674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/tags?post=4674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}