{"id":4661,"date":"2021-02-10T14:14:49","date_gmt":"2021-02-10T13:14:49","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=4661"},"modified":"2025-01-27T16:00:46","modified_gmt":"2025-01-27T15:00:46","slug":"obtenir-un-corps-muscle-et-tonique-grace-a-la-boxe","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/obtenir-un-corps-muscle-et-tonique-grace-a-la-boxe\/","title":{"rendered":"How to build muscle with boxing?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4661\" class=\"elementor elementor-4661\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d9156a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d9156a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ff50faa elementor-hidden-mobile\" data-id=\"ff50faa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2dc8bd7\" data-id=\"2dc8bd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33cdd5c elementor-widget elementor-widget-image\" data-id=\"33cdd5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"655\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-1024x838.png\" class=\"attachment-large size-large wp-image-4669\" alt=\"homme qui boxe sur un ring\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-1024x838.png 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-300x246.png 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-768x629.png 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-1536x1257.png 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-2048x1676.png 2048w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-1200x982.png 1200w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-e1651824271181.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7c45d2c elementor-hidden-mobile\" data-id=\"7c45d2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c0df05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c0df05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d71a5f6 elementor-hidden-mobile\" data-id=\"d71a5f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eddb48 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"0eddb48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__0eddb48\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ee92d elementor-widget elementor-widget-html\" data-id=\"b4ee92d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','65px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-61be5bb\" data-id=\"61be5bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad28eaf elementor-widget elementor-widget-breadcrumbs\" data-id=\"ad28eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6fd6a7 elementor-widget elementor-widget-heading\" data-id=\"f6fd6a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment se muscler avec la boxe ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-03b1e0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03b1e0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c63de46\" data-id=\"c63de46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5205cb2 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"5205cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">5<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4a357 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"2b4a357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>10\/02\/2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d3465 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"50d3465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/maleva-thammavongsa\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMal\u00e9va Thammavongsa\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-85e00ff elementor-widget elementor-widget-text-editor\" data-id=\"85e00ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Envie de vous d\u00e9fouler, de vous muscler et de rel\u00e2cher la pression ? Motiv\u00e9\u00b7e comme jamais \u00e0 bouger votre\u00a0<i>booty<\/i>, enfiler les gants et monter sur le ring ? Oui mais\u2026 finir au sol \u00e0 chaque cours, et sacrifier votre nez et vos dents, par contre, \u00e7a vous chauffe beaucoup moins.\u00a0<i>We feel you,\u00a0<\/i>et on a m\u00eame une solution pour vous ! D\u00e9couvrez\u00a0<b>comment d\u00e9buter la boxe avec des cours de boxing d\u00e9butant \u00e0 Paris ou des variantes de la boxe sans combat<\/b>. Profiter des bienfaits de la boxe sans prendre de coups, c&rsquo;est tentant non ? Selon nous, la question, elle est vite r\u00e9pondue&#8230;\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-960da28 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"960da28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__960da28\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb387a elementor-widget elementor-widget-text-editor\" data-id=\"0fb387a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-family: 'Futura Extra bold Condensed', sans-serif; font-size: 2rem; letter-spacing: -0.05em; text-transform: uppercase;\">Les cours de boxe d\u00e9butant \u00e0 Paris\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Pour vous, la boxe c&rsquo;est un ring, un adversaire, des combats et rien d&rsquo;autre ? Vous pouvez alors vous tourner vers les salles de sport ou clubs de boxe qui proposent des <a href=\"https:\/\/www.lecercle-boxing.com\/boxe-loisir\/\"><span style=\"text-decoration: underline;\"><strong>cours de boxing niveau d\u00e9butant<\/strong><\/span><\/a><\/span><span style=\"font-weight: 400;\">. Vous y apprendrez les bases du sport et affronterez des adversaires de votre niveau. Indispensable pour d\u00e9buter la boxe sans se blesser et en comprendre les r\u00e8gles.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, <\/span><b>o\u00f9 faire de la boxe \u00e0 Paris <\/b><span style=\"font-weight: 400;\">lorsque l&rsquo;on a jamais enfil\u00e9 de gants de sa vie (non, la fois o\u00f9 vous vous \u00eates d\u00e9guis\u00e9\u00b7e en Rocky ne compte pas) ? Allez donc faire un tour au Battling Club (Paris 10 et 17), \u00e0 la Salle Boxing Club (Paris 17) ou encore au Temple Noble Art (Paris 1, 11 et 17). Certains de ces clubs proposent m\u00eame des cours de boxe niveau d\u00e9butant r\u00e9serv\u00e9s aux femmes. 100% badass !\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">D\u00e9buter la boxe \u00e0 Paris dans un cours de boxe sans combat<\/span><\/h4><h4><span style=\"font-weight: 400;\">Qu&rsquo;est-ce que la boxe sans combat ?\u00a0<\/span><\/h4><p><span style=\"font-weight: 400;\">L&rsquo;\u00e9nergie et la niaque, vous l&rsquo;avez. Les <\/span><i><span style=\"font-weight: 400;\">moves <\/span><\/i><span style=\"font-weight: 400;\">et l&rsquo;ambiance \u00e9lectrisante de la boxe, \u00e7a vous booste. En revanche, les coups, vous ne seriez pas contre les \u00e9viter\u2026 Un probl\u00e8me ? Une solution : la boxe sans combat ! Cette pratique consiste \u00e0 <\/span><b>r\u00e9aliser des <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/exercices-avec-un-banc-de-musculation\/\">exercices \u00e0 l&rsquo;aide d&rsquo;un banc de musculation<\/a> <\/span>et mouvements de boxing dans le vide ou sur un sac de frappe<\/b><span style=\"font-weight: 400;\">. Autrement dit, sans contact physique ! Le but ici est de se d\u00e9penser, plus que de parfaire ses techniques de boxe et s&rsquo;entra\u00eener au combat, tout en se tapant\u2026 des barres.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cela dit, il peut s&rsquo;agir d&rsquo;une excellente <\/span><b>initiation \u00e0 la boxe<\/b><span style=\"font-weight: 400;\">, avant de monter sur le ring !<\/span><\/p><h4><span style=\"font-weight: 400;\">Pourquoi faire de la boxe sans contact ?\u00a0<\/span><\/h4><p><span style=\"font-weight: 400;\">Parce que l&rsquo;on peut se d\u00e9fouler et profiter des multiples <\/span><b>bienfaits de la boxe <\/b><span style=\"font-weight: 400;\">sans se faire mal, alors on aurait tort de s&rsquo;en priver :\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">Travailler son cardio<\/span> <span style=\"font-weight: 400;\">;\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Am\u00e9liorer son endurance, son \u00e9quilibre et sa coordination ;\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Br\u00fbler des calories (en moyenne 600 kcal \/ cours) ;\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<a href=\"https:\/\/www.lecercle-boxing.com\/obtenir-un-corps-muscle-et-tonique-grace-a-la-boxe\/\"> Muscler et tonifier l&rsquo;ensemble du corps<\/a> ;\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">Affiner sa silhouette<\/span> <span style=\"font-weight: 400;\">;\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Gagner en force et en confiance en soi ;\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; &#8230;\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">La boxe sans combat et ses variantes\u00a0<\/span><\/h4><p><span style=\"font-weight: 400;\">S\u00e9duit\u00b7e par l&rsquo;id\u00e9e de donner des coups sans en prendre en retour et de suer en vous amusant ? \u00c7a tombe bien, les studios proposant des cours de boxing d\u00e9butant sans contact sont de plus en plus nombreux \u00e0 Paris. <a href=\"https:\/\/www.lecercle-boxing.com\/accueil\/decouverte-de-la-boxe-fitness-a-paris\/\">Cours de boxing fitness ou fit boxing<\/a>, cardio boxing, body attack, shadow boxing, sweat boxing\u2026 \u00c0 vous de trouver le concept de boxe qui vous convient selon vos envies et vos objectifs !\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le Cercle Paris, le concept boxing qui cogne\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Et si vous d\u00e9butiez la boxe en explorant le nouveau concept de boxe du Cercle Paris, une exp\u00e9rience immersive qui donne le smile (<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/\"><span style=\"font-weight: 400;\">et des muscles<\/span><\/a><span style=\"font-weight: 400;\">) ? Au Cercle Boxing, on pratique la <\/span><b>boxe sans contact <\/b><span style=\"font-weight: 400;\">et sans danger pour un maximum de kiff. Nos sessions de 50 minutes alternent entre <\/span><b>mouvements de boxe sur aqua-bag et HIIT sur banc de fitness<\/b><span style=\"font-weight: 400;\">. Un cocktail explosif destin\u00e9 aussi bien aux d\u00e9butant\u00b7e\u00b7s qu&rsquo;aux Rocky Balboa en devenir !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le workout du Cercle Boxing, c&rsquo;est 10 rounds pour <\/span><b>apprendre les coups classiques de boxe, faire du renforcement musculaire et travailler son cardio<\/b><span style=\"font-weight: 400;\">. Vous avez peur de ne pas tenir sur la dur\u00e9e ? Attendez de rencontrer nos coachs, toujours pr\u00eat\u00b7e\u00b7s \u00e0 vous encourager et vous livrer leurs <\/span><b>meilleurs conseils boxing<\/b><span style=\"font-weight: 400;\">. Et pour pimenter le tout ? Des playlists de musiques urbaines s\u00e9lectionn\u00e9es avec go\u00fbt et amour !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">N&rsquo;attendez plus pour <\/span><span style=\"font-weight: 400;\">r\u00e9server <a href=\"https:\/\/www.lecercle-boxing.com\/\">votre prochain cours de boxe<\/a><\/span> <span style=\"font-weight: 400;\">au <\/span><b>Cercle Boxing (Paris 9) <\/b><span style=\"font-weight: 400;\">et rejoignez le gang !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans la cat\u00e9gorie des <\/span><b>meilleurs sports pour avoir un corps tonique<\/b><span style=\"font-weight: 400;\">, le prix du jury est attribu\u00e9 \u00e0 la boxe ! Complet et intense, ce sport sollicite l&rsquo;ensemble des muscles et assure un max de r\u00e9sultats durables sur le corps. Et comme au Cercle on aime les id\u00e9es un peu folles, on a eu envie de pimper un peu le boxing en le combinant \u00e0 du bootcamp. (Y&rsquo;a quoi ?!) R\u00e9sultat ? <\/span><b>Un workout \u00e9lectrique pour se muscler, s&rsquo;affiner et tout casser, en s&rsquo;amusant.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Que vous soyez un homme ou une <a href=\"https:\/\/www.lecercle-boxing.com\/cours-de-boxe-femme-paris\/\">femme<\/a>, voici ce que vous devez savoir sur la boxe si vous souhaitez obtenir un corps ferme et muscl\u00e9 !<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">La boxe : un sport complet pour un corps tonique<\/span><\/h2><p><span style=\"font-weight: 400;\">Depuis que vous avez tap\u00e9 \u00ab\u00a0corps fitness femme \/ homme\u00a0\u00bb dans Google Images, vous vous \u00eates mis\u00b7e en t\u00eate de trouver un sport motivant pour vous muscler ? La pratique de la boxe permet de stimuler l&rsquo;ensemble des muscles, ce qui en fait un sport particuli\u00e8rement efficace pour tonifier le corps. Simple. Basique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/\"><b>Les membres sup\u00e9rieurs <\/b><\/a><span style=\"font-weight: 400;\">: \u00e9paules, biceps, triceps<\/span><span style=\"font-weight: 400;\">\u2026 <\/span><span style=\"font-weight: 400;\">tout y passe ! Vous vous en doutiez, alterner entre jabs, crochets et uppercuts permet de solliciter tous les muscles des bras.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Le ventre, le dos et la poitrine <\/b><span style=\"font-weight: 400;\">: obtenir un <\/span><i><span style=\"font-weight: 400;\">six-pack <\/span><\/i><span style=\"font-weight: 400;\">et des pecs sans m\u00eame s&rsquo;en rendre compte devient possible en pratiquant la boxe. On renforce les abdos, les pectoraux et les muscles dorsaux gr\u00e2ce aux nombreuses rotations du tronc.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Les fessiers, les cuisses et les mollets <\/b><span style=\"font-weight: 400;\">: encha\u00eener les coups de pied, les sauts et les d\u00e9placements vous garantit une silhouette galb\u00e9e, du booty jusqu&rsquo;aux pieds.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>L&rsquo;esprit <\/b><span style=\"font-weight: 400;\">: eh oui, la boxe permet non seulement de se muscler le corps, mais aussi de fa\u00e7onner son \u00e9tat d&rsquo;esprit pour devenir un\u00b7e v\u00e9ritable <\/span><i><span style=\"font-weight: 400;\">warrior<\/span><\/i><span style=\"font-weight: 400;\">. Pour booster la confiance en soi, il n&rsquo;y a pas mieux !<\/span><\/p><h3><span style=\"font-weight: 400;\">Se muscler avec le concept de boxe du Cercle\u00a0<\/span><\/h3><h4><span style=\"font-weight: 400;\">\u00c0 quoi ressemble un workout au Cercle ?\u00a0<\/span><\/h4><p><a href=\"https:\/\/www.lecercle-boxing.com\/concept-lecercle\/\"><span style=\"font-weight: 400;\">Le <\/span><span style=\"font-weight: 400;\">concept du Cercle <\/span><\/a><span style=\"font-weight: 400;\">tient en une formule : <\/span><b>Un concept boxe x bootcamp pour 100% de r\u00e9sultats et de fun<\/b><span style=\"font-weight: 400;\">. On vous explique. Une s\u00e9ance de boxing au Cercle, c&rsquo;est 50 minutes de workout \u00e9nergique, 10 rounds pour mettre le feu, 6 coups \u00e0 apprendre et quelques litres de sueur perdus. Mais il n&rsquo;y a qu&rsquo;une seule r\u00e8gle \u00e0 retenir : l\u00e2chez-vous !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Apr\u00e8s un <\/span><i><span style=\"font-weight: 400;\">warm up <\/span><\/i><span style=\"font-weight: 400;\">ambianc\u00e9, le workout s&rsquo;organise en deux temps sur une bande son certifi\u00e9e <\/span><i><span style=\"font-weight: 400;\">Good vibes only <\/span><\/i><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p><ol><li><b>Une s\u00e9rie d&rsquo;exercices, inspir\u00e9s du crossfit, <\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">sur les bancs fitness pour faire du renforcement musculaire (jambes, bras, abdos, pecs) et travailler le cardio. L&rsquo;objectif ? Avoir un corps tonique !<\/span><\/span>\u00a0<\/li><li><b>Une suite de mouvements de boxe <\/b><span style=\"font-weight: 400;\">\u00e0 reproduire en rythme sur les aqua-bags (jabs, uppercuts, &#8230;) pour se muscler et se d\u00e9fouler.\u00a0<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Et apr\u00e8s ? On n&rsquo;oublie pas de s&rsquo;\u00e9tirer, de se f\u00e9liciter et de se doucher (oui, si) avant de quitter le studio, le smile jusqu&rsquo;aux oreilles.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Comment sculpter et raffermir son corps rapidement gr\u00e2ce au training de boxe du Cercle ?<\/span><\/h4><p><b>Se muscler avec la boxe et s&rsquo;affiner avec le bootcamp<\/b><span style=\"font-weight: 400;\">, le combo gagnant ? C&rsquo;est en tout cas ce que l&rsquo;on vous propose au Cercle avec nos cours de boxe hybrides ! Cool cool cool, mais au bout de combien de temps peut-on voir les effets sur le corps ? On va la faire courte, <\/span><span style=\"font-weight: 400;\">pratiquer r\u00e9guli\u00e8rement<\/span> <span style=\"font-weight: 400;\">(2 \u00e0 3 fois par semaine) et adopter une alimentation \u00e9quilibr\u00e9e en parall\u00e8le, c&rsquo;est la garantie d&rsquo;un corps plus tonique d\u00e8s les premi\u00e8res semaines !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ah et si vous vous demandiez, <\/span><b>les cours de boxing du Cercle sont accessibles \u00e0 tou\u00b7te\u00b7s<\/b><span style=\"font-weight: 400;\">. <a href=\"https:\/\/www.lecercle-boxing.com\/coachs-presentation\/\">Nos coachs<\/a> sont l\u00e0 pour vous accompagner et adapter les exercices \u00e0 votre niveau. Alors, pr\u00eat\u00b7e\u00b7s \u00e0 passer \u00e0 l&rsquo;action ? <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/tarifs\/\"><span style=\"font-weight: 400;\">Rejoignez Le Cercle <\/span><\/a><span style=\"font-weight: 400;\">au prochain round, dans notre <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;salle boxe paris&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\"><a href=\"https:\/\/www.lecercle-boxing.com\/\">club de boxe en plein Paris<\/a> !<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-57c92a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57c92a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8e0c1b6\" data-id=\"8e0c1b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73dd635 elementor-widget elementor-widget-heading\" data-id=\"73dd635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-044259f elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"044259f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;044259f&quot;,&quot;post_id&quot;:4661,&quot;theme_id&quot;:4661,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1e71b elementor-widget elementor-widget-post-info\" data-id=\"ab1e71b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b892da elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7b892da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c919623 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"c919623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f665468 elementor-hidden-mobile\" data-id=\"f665468\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-242edc1 related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"242edc1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73af59b\" data-id=\"73af59b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b87f45d elementor-widget elementor-widget-heading\" data-id=\"b87f45d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c44a7 elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"87c44a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/lecercle-boxing.us20.list-manage.com\/subscribe\/post?u=6a83ad28f861ab0b78c288e83&amp;id=27290fa291&amp;f_id=00a25fe7f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n        <div id=\"mc_embed_signup_scroll\">\n \n<div class=\"mc-field-group\">\n\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Adresse email\" required>\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"3424829\"><\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_6a83ad28f861ab0b78c288e83_27290fa291\" tabindex=\"-1\" value=\"\"><\/div>\n    <div class=\"clear\"><input type=\"submit\" value=\"M'abonner\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='number'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b4ccf elementor-widget elementor-widget-heading\" data-id=\"16b4ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Envie de vous d\u00e9fouler, de vous muscler et de rel\u00e2cher la pression ? Motiv\u00e9\u00b7e comme jamais \u00e0 bouger votre\u00a0booty, enfiler les gants et monter sur le ring ? Oui mais\u2026 finir au sol \u00e0 chaque cours, et sacrifier votre nez et vos dents, par contre, \u00e7a vous chauffe beaucoup moins.\u00a0We feel you,\u00a0et on a [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":4669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-4661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-progresser","category-b-a-ba-de-la-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment se muscler avec la boxe ? - LE CERCLE BOXING<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez pourquoi la boxe est un sport id\u00e9al pour se muscler et avoir un corps tonique, d&#039;autant plus lorsqu&#039;elle est alli\u00e9e au fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/obtenir-un-corps-muscle-et-tonique-grace-a-la-boxe\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment se muscler avec la boxe ? - 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