{"id":3867,"date":"2020-11-25T18:06:31","date_gmt":"2020-11-25T17:06:31","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=3867"},"modified":"2024-07-08T16:42:14","modified_gmt":"2024-07-08T14:42:14","slug":"astuces-ameliorer-shadow-boxing","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/astuces-ameliorer-shadow-boxing\/","title":{"rendered":"4 tips to improve your shadow boxing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3867\" class=\"elementor elementor-3867\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1eea5dc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eea5dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-93a8c3a elementor-hidden-mobile\" data-id=\"93a8c3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-795bf5e\" data-id=\"795bf5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d13ac27 elementor-widget elementor-widget-image\" data-id=\"d13ac27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"454\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/11\/Shadow-boxing-1024x581.jpg\" class=\"attachment-large size-large wp-image-3878\" alt=\"femme qui boxe dans le vide pour montrer des enchainements\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/11\/Shadow-boxing-1024x581.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/11\/Shadow-boxing-300x170.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/11\/Shadow-boxing-768x436.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/11\/Shadow-boxing-1200x681.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-02e0315 elementor-hidden-mobile\" data-id=\"02e0315\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__f8d557f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e6e381 elementor-widget elementor-widget-html\" data-id=\"2e6e381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad4c504 elementor-widget elementor-widget-breadcrumbs\" data-id=\"ad4c504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb7484 elementor-widget elementor-widget-heading\" data-id=\"2eb7484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">4 astuces pour am\u00e9liorer son shadow boxing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9e5bcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9e5bcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3457b3e\" data-id=\"3457b3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30c6afd elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"30c6afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">2<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a34d3f4 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a34d3f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>25\/11\/2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-530dcf8 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"530dcf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/maleva-thammavongsa\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMal\u00e9va Thammavongsa\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d466784 elementor-widget elementor-widget-text-editor\" data-id=\"d466784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utilis\u00e9 par les plus grands boxeurs, le\u00a0<b>shadow boxing\u00a0<\/b>est une pratique qui consiste \u00e0 frapper dans le vide tout en se mettant en situation de combat. Il sert \u00e0 perfectionner sa technique de boxe sans \u00eatre perturb\u00e9 par un adversaire et sans risquer de prendre des coups.<br \/>L&rsquo;objectif de cette pratique d\u2019entra\u00eenement infaillible ? Travailler et r\u00e9p\u00e9ter lentement vos mouvements de boxe le plus parfaitement possible afin qu&rsquo;ils soient efficaces en situation r\u00e9elle ! C&rsquo;est vraiment un exercice \u00e0 part enti\u00e8re qui demande rigueur et concentration et vous permet d&rsquo;<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.lecercle-boxing.com\/exercice-coordination-boxe\/\">avoir une meilleure coordination<\/a><\/strong><\/span>.\u00a0<\/p><p><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-training\/\"><b>Le Cercle Boxing Studio<\/b><\/a>\u00a0vous d\u00e9livre tous ses conseils pour am\u00e9liorer votre shadow boxing\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36fe8f6 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"36fe8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__36fe8f6\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"aligncenter wp-image-3641 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/102406244_513783642663263_1639577066656636999_n.jpg\" alt=\"femmes qui boxent les aqua bags\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/102406244_513783642663263_1639577066656636999_n.jpg 640w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/102406244_513783642663263_1639577066656636999_n-150x150.jpg 150w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/102406244_513783642663263_1639577066656636999_n-300x300.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p><h2><b>L&rsquo;\u00e9lastique pour rester longiligne<\/b><\/h2><p>Habituellement lorsque l&rsquo;on boxe, on a tendance \u00e0 se baisser et \u00e0 \u00e9carter trop les jambes. Cette position n&rsquo;est pas bonne car elle diminue notre taille et ainsi nous fait perdre notre puissance.<br \/>La solution\u00a0pour y rem\u00e9dier ? Effectuer des mouvements de shadow boxing avec un \u00e9lastique\u00a0! Cet exercice vous permettra de garder une petite distance entre vos pieds et ainsi de rester parfaitement longiligne afin de garder les b\u00e9n\u00e9fices de votre hauteur. Le principe est simple\u00a0:vous placez un \u00e9lastique autour de vos jambes, au niveau de vos chevilles.<\/p><p>En bonus, l&rsquo;utilisation d&rsquo;un\u00a0<b>\u00e9lastique en shadow boxing<\/b>\u00a0vous permettra de d\u00e9velopper votre endurance.<\/p><h2><b>La balle de tennis pour les d\u00e9placements et la d\u00e9fense\u00a0<\/b><\/h2><p>Id\u00e9ale pour am\u00e9liorer votre jeu de jambes, canaliser vos mouvements, assurer votre d\u00e9fense et limiter les risques de KO, la balle de tennis va devenir votre meilleur accessoire de shadow boxing\u00a0! Afin de perfectionner vos d\u00e9placements et votre d\u00e9fense, la balle de tennis s&rsquo;utilise de diff\u00e9rentes mani\u00e8res. Tout d&rsquo;abord, en dribble comme avec un ballon de basket pour perfectionner vos jeux de jambes. Sinon, vous pouvez la placer entre votre coude et votre buste ou entre votre menton et votre poitrine. Cette derni\u00e8re fa\u00e7on permet de sceller votre c\u00f4t\u00e9 d\u00e9fensif.<\/p><h2><b>Les halt\u00e8res pour la puissance\u00a0<\/b><\/h2><p>L&rsquo;utilisation d&rsquo;<b>halt\u00e8res en shadow boxing\u00a0<\/b>vous permet d&rsquo;am\u00e9liorer votre pr\u00e9cision et de renforcer la puissance de vos frappes. Comment \u00e7a marche ? Il vous suffit de tenir un halt\u00e8re dans chaque main et de focaliser votre attention dessus en le regardant, \u00e0 chaque fois que vous envoyez un coup. C&rsquo;est aussi une bonne mani\u00e8re de\u00a0<a href=\"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/\">se muscler les bras<\/a>\u00a0!<\/p><h2><b>S&rsquo;accroupir pour renforcer son appui<\/b><\/h2><p>En fin de s\u00e9ance d&rsquo;entra\u00eenement, le Cercle Boxing Studio vous conseille d&rsquo;effectuer un shadow boxing en vous abaissant. Cela permet de travailler ses appuis et de\u00a0<a href=\"https:\/\/www.lecercle-boxing.com\/sport-muscler-jambes\/\">se muscler les jambes<\/a>\u00a0!<\/p><p><span style=\"font-size: 1rem;\">Que vous soyez un boxeur novice ou confirm\u00e9, le\u00a0<\/span><b style=\"font-size: 1rem;\">shadow boxing<\/b><span style=\"font-size: 1rem;\"> est <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.lecercle-boxing.com\/entrainement-boxe-maison-sans-materiel\/\">l&rsquo;entra\u00eenement parfait \u00e0 r\u00e9aliser seul chez soi<\/a><\/strong><\/span>. <\/span><span style=\"font-size: 1rem;\">Pas besoin de ring, ni de beaucoup de mat\u00e9riel pour affronter son ombre : de la motivation et de l&rsquo;\u00e9nergie suffisent.<\/span><\/p><p><span style=\"font-size: 1rem;\">Le Cercle Boxing vous attend avec des workouts de 45min alliant le meilleur de la boxe et du shadow boxing dans le studio le plus cool de Montmartre !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je profite de l'offre d'essai du Cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afb540b elementor-section-boxed elementor-section-height-default 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aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Utilis\u00e9 par les plus grands boxeurs, le\u00a0shadow boxing\u00a0est une pratique qui consiste \u00e0 frapper dans le vide tout en se mettant en situation de combat. Il sert \u00e0 perfectionner sa technique de boxe sans \u00eatre perturb\u00e9 par un adversaire et sans risquer de prendre des coups.L&rsquo;objectif de cette pratique d\u2019entra\u00eenement infaillible ? Travailler et [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":3878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,25],"tags":[],"class_list":["post-3867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxe-fitness","category-guide-sur-les-types-de-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 astuces pour am\u00e9liorer son shadow boxing<\/title>\n<meta name=\"description\" content=\"Devenir plus rapide que son ombre, c&#039;est possible, il suffit de travailler son shadow boxing ! 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