{"id":3640,"date":"2020-09-10T10:00:39","date_gmt":"2020-09-10T08:00:39","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=3640"},"modified":"2025-01-16T15:37:30","modified_gmt":"2025-01-16T14:37:30","slug":"sport-for-lasting-weight-loss","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/sport-for-lasting-weight-loss\/","title":{"rendered":"Which sport to choose to lose weight sustainably?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3640\" class=\"elementor elementor-3640\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b46a531 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b46a531\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/09\/Sport-mincir-820x1024.jpg\" class=\"attachment-large size-large wp-image-3792\" alt=\"femme qui boxe avec ses gants\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/09\/Sport-mincir-820x1024.jpg 820w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/09\/Sport-mincir-240x300.jpg 240w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/09\/Sport-mincir-768x959.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/09\/Sport-mincir-1200x1498.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6569105 elementor-hidden-mobile\" data-id=\"6569105\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c1e8eae\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b14a896 elementor-widget elementor-widget-html\" data-id=\"b14a896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c64de24 elementor-widget elementor-widget-breadcrumbs\" data-id=\"c64de24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d02811 elementor-widget elementor-widget-heading\" data-id=\"1d02811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Quel sport choisir pour maigrir durablement ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-502bd31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"502bd31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d0db7f3\" data-id=\"d0db7f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-472fcd8 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"472fcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">2<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3401bd4 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3401bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>10\/09\/2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb030f9 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"bb030f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/maleva-thammavongsa\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMal\u00e9va Thammavongsa\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a65b885 elementor-widget elementor-widget-text-editor\" data-id=\"a65b885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour une raison X ou Y, voire Z,\u00a0vous aimeriez perdre du poids?\u00a0\u00a0Vous pensez alors a\u0300 vous (re)mettre au sport ? Hell yeah!\u00a0Pratiquer re\u0301gulie\u0300rement une activite\u0301 physique fait effectivement partie de tout programme minceur de qualite\u0301.\u00a0Mais attention, pas n\u2019importe laquelle ! On re\u0302ve tou\u00b7te\u00b7s d\u2019obtenir des re\u0301sultats rapidement, mais encore faut-il trouver le bon e\u0301quilibre pour ne pas reprendre ces kilos perdus. Bon alors,\u00a0on pratique quel sport pour maigrir durablement ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e1526 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"28e1526\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__28e1526\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/11\/Corde-a\u0300-sauter-1024x576.gif\" alt=\"femme faisant de la corde \u00e0 sauter\" width=\"800\" height=\"450\"><\/p>\n<div title=\"Page 1\">\n<h2>Opter pour un sport cardio<\/h2>\n<\/div>\n<div title=\"Page 2\">\n<div title=\"Page 1\">\n<div title=\"Page 1\">\n<div title=\"Page 1\">\n<div title=\"Page 1\">\n<div title=\"Page 1\">\n<div title=\"Page 1\">\n<div title=\"Page 1\">\n<p>Si vous deviez retenir une chose, c\u2019est bien celle-ci :&nbsp;les sports d\u2019endurance sont les plus efficaces pour e\u0301liminer les calories et les graisses superflues, puisqu\u2019ils font travailler le corps dans son ensemble. Alors, si votre objectif est de perdre quelques kilos, sans les reprendre ensuite, il faudra vous tourner vers une&nbsp;activite\u0301 cardio. Parmi les plus populaires, on retrouve&nbsp;le ve\u0301lo, la marche, le running, la natation, l\u2019aquagym&nbsp;mais aussi tous les&nbsp;cours de cardio-training. Les sports a\u0300 haute intensite\u0301, comme&nbsp;le HIIT&nbsp;ou&nbsp;le&nbsp;<a href=\"https:\/\/www.lecercle-boxing.com\/bienfaits-cardio-boxing\/\" target=\"_blank\" rel=\"noopener\">cardio boxing<\/a>, ont l\u2019avantage de bru\u0302ler les graisses pendant et apre\u0300s l\u2019effort. Dingue, non ? Il est ge\u0301ne\u0301ralement recommande\u0301 de pratiquer l\u2019un de ces sports&nbsp;2 a\u0300 3 fois par semaine pour maigrir durablement.<\/p>\n<p>On ne le dit pas assez, mais il est tout aussi important de choisir&nbsp;un sport qui vous donne envie et vous motive. Faire du sport pour maigrir, oui, mais avec plaisir pour ne pas se de\u0301courager au bout de 2 se\u0301ances !<\/p>\n<h2>Le Cercle boxing : un workout fun et efficace<\/h2>\n<p>Le <a href=\"https:\/\/www.lecercle-boxing.com\" target=\"_blank\" rel=\"noopener\">Cercle<\/a>, c\u2019est un workout boxe x bootcamp pour 100% de kiff !&nbsp;Vos connaissances en boxe se limitent a\u0300 Rocky et Million Dollar Baby ? No worries! Nos se\u0301ances de 50 minutes sont accessibles a\u0300 absolument tout le monde&nbsp;puisqu\u2019aucune expe\u0301rience n\u2019est requise. De me\u0302me, vous pouvez compter sur nos<a href=\"https:\/\/www.lecercle-boxing.com\/coachs-presentation\/\" target=\"_blank\" rel=\"noopener\">&nbsp;coachs professionnel\u00b7le\u00b7s<\/a>&nbsp;(la cre\u0300me de la cre\u0300me) qui ne vous laisseront jamais tomber !<\/p>\n<\/div>\n<p>En plus d\u2019un entrai\u0302nement a\u0300 la boxe, chaque se\u0301ance est compose\u0301e de sessions de renforcement musculaire et de HIIT. Si vous trouvez un workout plus efficace pour&nbsp;travailler vos muscles en profondeur et maigrir durablement, on demande a\u0300 voir !&nbsp;<\/p><p>Rejoignez-nous dans nos&nbsp;<a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-4\/\" target=\"_blank\">salles \u00e0 Paris 4<\/a>,&nbsp;<a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-11\/\" target=\"_blank\">Paris 11<\/a>&nbsp;ou&nbsp;<a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-18\/\" target=\"_blank\">Paris 18<\/a>&nbsp;et d\u00e9couvrez un entra\u00eenement in\u00e9dit by Le Cercle !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-974df41 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"974df41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">J'essaye l'offre d\u00e9couverte du Cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0063ad0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0063ad0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b0de20\" data-id=\"4b0de20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-108d72b elementor-widget elementor-widget-heading\" data-id=\"108d72b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f781c elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"84f781c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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(re)mettre au sport ? Hell yeah!\u00a0Pratiquer re\u0301gulie\u0300rement une activite\u0301 physique fait effectivement partie de tout programme minceur de qualite\u0301.\u00a0Mais attention, pas n\u2019importe laquelle ! On re\u0302ve tou\u00b7te\u00b7s d\u2019obtenir des re\u0301sultats rapidement, mais encore faut-il trouver le bon e\u0301quilibre [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":3792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,1],"tags":[],"class_list":["post-3640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vertus","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quel sport choisir pour maigrir durablement ? - LE CERCLE BOXING<\/title>\n<meta name=\"description\" content=\"Perdre du poids c&#039;est bien, \u00e9viter de le reprendre apr\u00e8s c&#039;est mieux ! 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