{"id":3632,"date":"2020-09-17T10:00:57","date_gmt":"2020-09-17T08:00:57","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=3632"},"modified":"2025-01-16T16:13:36","modified_gmt":"2025-01-16T15:13:36","slug":"se-muscler-bras","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/se-muscler-bras\/","title":{"rendered":"What sport to strengthen your arms?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3632\" class=\"elementor elementor-3632\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a135016 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a135016\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4563958 elementor-hidden-mobile\" data-id=\"4563958\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3cbdb3b\" data-id=\"3cbdb3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-774f3e1 elementor-widget elementor-widget-image\" data-id=\"774f3e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/01\/KO_2-819x1024-1.jpg\" class=\"attachment-large size-large wp-image-11907\" alt=\"homme qui boxe un aqua bag\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/01\/KO_2-819x1024-1.jpg 819w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/01\/KO_2-819x1024-1-240x300.jpg 240w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/01\/KO_2-819x1024-1-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5130ac3 elementor-hidden-mobile\" data-id=\"5130ac3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a7c005 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a7c005\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2f53b90 elementor-hidden-mobile\" data-id=\"2f53b90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74935cc sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"74935cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__74935cc\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ae8f3a elementor-widget elementor-widget-html\" data-id=\"8ae8f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','65px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7a59050\" data-id=\"7a59050\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e437bb elementor-widget elementor-widget-breadcrumbs\" data-id=\"2e437bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6de372 elementor-widget elementor-widget-heading\" data-id=\"c6de372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Quel sport pour se muscler les bras ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6225111 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6225111\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1464896\" data-id=\"1464896\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b14f2d elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"1b14f2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">3<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d24dcfb elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"d24dcfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>17\/09\/2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c95cfc0 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"c95cfc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/maleva-thammavongsa\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMal\u00e9va Thammavongsa\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-efb7f7e elementor-widget elementor-widget-text-editor\" data-id=\"efb7f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On peut vouloir se muscler les bras sans chercher a\u0300 ressembler a\u0300 un\u00b7e culturiste. Car renforcer ses muscles permet avant tout de bru\u0302ler les graisses superflues et ainsi tonifier la zone travaille\u0301e. Vous trouvez que vos biceps et triceps manquent de peps (oui, nous sommes des poe\u0300tes des temps modernes) ? Vous re\u0302vez de bras fermes et galbe\u0301s ? De\u0301couvrez quel sport pratiquer pour maigrir et muscler vos bras, sans les faire gonfler !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e78ae38 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"e78ae38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__e78ae38\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/11\/7620531E-692D-474E-8492-EA91CD4C1D9B-1024x683.jpg\" alt=\"plusieurs personnes faisant des exercices avec des halt\u00e8res\" width=\"800\" height=\"534\"><\/p>\n<div title=\"Page 2\">\n<div title=\"Page 1\">\n<div title=\"Page 1\">\n<div title=\"Page 1\">\n<div title=\"Page 1\">\n<div title=\"Page 1\">\n<div title=\"Page 1\">\n<h2><span style=\"font-size: 1rem;\">Pourquoi renforcer ses muscles pour maigrir des bras ?<\/span><\/h2>\n<p>La graisse aime se stocker dans les bras. A\u0300 tel point qu\u2019il est difficile de la de\u0301loger une fois installe\u0301e. Vous avez la sensation que vos bras manquent de force ? Vous les trouvez trop mous a\u0300 votre gou\u0302t ? Faites fondre les graisses inde\u0301sirables de vos bras en prenant de la masse musculaire !&nbsp;En remplac\u0327ant la graisse, le muscle va renforcer, raffermir et affiner vos bras, tout en leur donnant de jolies formes galbe\u0301es.<\/p>\n<p>Si votre objectif est de perdre du poids, il vous faudra comple\u0301ter votre pratique sportive par une alimentation (relativement) saine. En effet,&nbsp;se mettre au sport pour maigrir, des bras ou d\u2019ailleurs, sans e\u0301quilibrer son alimentation en paralle\u0300le est assez peu efficace. A\u0300 l\u2019inverse, faire un re\u0301gime sans avoir une activite\u0301 physique re\u0301gulie\u0300re peut entrai\u0302ner un rela\u0302chement de la peau des bras, a\u0300 l\u2019origine de l\u2019effet \u201cailes de chauve-souris\u201d tant redoute\u0301 (vous-me\u0302me vous savez). A\u0300 retenir : le combo pratique sportive et bonne hygie\u0300ne de vie fait des miracles !<\/p>\n<h2>Comment se muscler les bras ?<\/h2>\n<p>Les meilleurs sports pour travailler les bras<\/p>\n<p>La gonflette, tre\u0300s peu pour vous ? C\u0327a tombe bien,&nbsp;il existe bon nombre de sports efficaces pour&nbsp;<a href=\"https:\/\/www.lecercle-boxing.com\/top-10-sports-pour-maigrir\/\" target=\"_blank\" rel=\"noopener\">bru\u0302ler des calories<\/a>&nbsp; de\u0301velopper la masse musculaire de vos bras et les remodeler, sans finir comme Musclor.<\/p>\n<ol>\n<li><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-training\/\" target=\"_blank\" rel=\"noopener\">La boxe&nbsp;<\/a>est un sport complet et <a href=\"https:\/\/www.lecercle-boxing.com\/bienfaits-cardio-boxing\/\">tre\u0300s cardio<\/a> qui mobilise l\u2019ensemble des groupes musculaires. Ce n\u2019est une surprise pour personne,<a href=\"https:\/\/www.lecercle-boxing.com\/entrainement-sac-de-frappe\/\"> cogner sur un sac de frappe<\/a> est un excellent moyen de&nbsp;se de\u0301fouler, mais aussi de&nbsp;renforcer les muscles de ses bras&nbsp;!<\/li>\n<li>La natation&nbsp;est une activite\u0301 cardio douce qui permet de&nbsp;puiser dans la masse graisseuse&nbsp;du corps entier. Elle est e\u0301galement tre\u0300s efficace pour&nbsp;se muscler les bras en finesse, la re\u0301sistance de l\u2019eau intensifiant chaque effort.<\/li>\n<li>L\u2019aviron ou le rameur&nbsp;sollicite en un seul et me\u0302me mouvement&nbsp;les bras et les e\u0301paules, mais aussi le dos, les abdos et les jambes. Qui dit mieux ?<\/li>\n<\/ol>\n<\/div>\n<div title=\"Page 2\">\n<div>\n<div>\n<div>\n<ol start=\"4\">\n<li>Le yoga et le pilates&nbsp;sont des activite\u0301s ide\u0301ales pour travailler, entre autres,&nbsp;les muscles profonds des bras, en douceur.<\/li>\n<li>Le cross training ou cross fitness&nbsp;est un sport incontournable pour de\u0301velopper sa masse musculaire, y compris au niveau des bras. Cette me\u0301thode de&nbsp;conditionnement physique&nbsp;combine a\u0300 la fois l\u2019endurance, la force et l&rsquo;agilite\u0301.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<h2>Qu\u2019est-ce qu\u2019il faut en plus des exercices\u2009?<\/h2>\n<p>Comme vous voyez, vous pouvez choisir entre de tr\u00e8s nombreux exercices pour renforcer et d\u00e9velopper les muscles de vos bras. Par ailleurs, il existe des exercices pour muscler ses bras sans mat\u00e9riel. Donc, ne vous inqui\u00e9tez pas si vous n\u2019avez pas de grands moyens ou si vous n\u2019avez pas le temps d\u2019aller dans un <strong>\u00e9tablissement sportif<\/strong>.<\/p>\n<p>Bien entendu, pour avoir des bras puissants, les exercices sont importants. Cependant, cela ne suffit pas, il vous faut \u00e9galement une bonne alimentation, bien \u00e9quilibr\u00e9e. Assurez-vous \u00e9galement de bien vous reposer. Il est essentiel de <strong>bien \u00e9quilibrer l&rsquo;entra\u00eenement<\/strong>&nbsp;avec l\u2019alimentation et le repos, surtout le sommeil. N\u2019oubliez pas les exercices pour les autres parties de votre corps. En effet, la puissance de frappe ne repose pas seulement sur la force des bras.<\/p>\n<p>Un autre point que vous devez garder en t\u00eate, restez motiv\u00e9 et concentr\u00e9. Si vous \u00eates d\u00e9j\u00e0 un grand sportif, alors, il est inutile de vous le rappeler. En revanche, si vous \u00eates d\u00e9butant, sachez qu\u2019il faut de la pers\u00e9v\u00e9rance et de l\u2019endurance avant d\u2019avoir de <strong>bons r\u00e9sultats<\/strong>. \u00c9galement tr\u00e8s important, pensez \u00e0 faire appel au service d\u2019un coach si vous souhaitez vraiment \u00e9viter les erreurs, que ce soit pour les exercices pour les aliments \u00e0 consommer.<\/p>\n<\/div>\n<div>\n<div>\n<div>\n<h2>Se muscler les bras avec le workout du Cercle boxing<\/h2>\n<p>Faire du sport pour maigrir, sculpter sa silhouette ou se vider la te\u0302te : pourquoi choisir ? Au&nbsp;<a href=\"https:\/\/www.lecercle-boxing.com\" target=\"_blank\" rel=\"noopener\">Cercle<\/a>, nous avons de\u0301veloppe\u0301 un&nbsp;<a href=\"https:\/\/www.lecercle-boxing.com\/boxe-loisir\/\">workout boxe x bootcamp<\/a>&nbsp;pour vous permettre d\u2019atteindre tous vos objectifs. L\u2019ide\u0301e, c\u2019est de pratiquer une activite\u0301 sportive aussi fun qu\u2019efficace !<\/p>\n<p>Apre\u0300s avoir enchai\u0302ne\u0301 des jabs, crochets et uppercuts sur votre aqua-bag, et des exercices de renforcement musculaire sur votre banc de fitness,&nbsp;vos bras retrouveront toute leur tonicite\u0301 et leur puissance. Me\u0302me Rocky ferait mieux de se tenir a\u0300 distance&#8230;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Venez nous montrer ce que vous avez dans les bras au prochain round. Rejoignez-nous dans l&rsquo;un de nos trois studios :&nbsp;<a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-18\/\" target=\"_blank\">boxe \u00e0 Paris 18<\/a>&nbsp;dans notre studio Montmartre, b<a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-4\/\" target=\"_blank\">oxe \u00e0 Paris 4<\/a>&nbsp;dans notre double studio Beaubourg ou encore&nbsp;<a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-4\/\" target=\"_blank\">boxe \u00e0 Paris 11<\/a>&nbsp;dans notre studio \u00e0 Bastille.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911945 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2911945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">J'essaye l'offre d\u00e9couverte du Cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fac3b13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fac3b13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f0f1890\" data-id=\"f0f1890\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5592a4b elementor-widget elementor-widget-heading\" data-id=\"5592a4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6b33b elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8f6b33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157b8f6 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"157b8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da8a1e8 elementor-hidden-mobile\" data-id=\"da8a1e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8af9ceb related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8af9ceb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34525d9\" data-id=\"34525d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-691e7ba elementor-widget elementor-widget-heading\" data-id=\"691e7ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6269e86 elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"6269e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/lecercle-boxing.us20.list-manage.com\/subscribe\/post?u=6a83ad28f861ab0b78c288e83&amp;id=27290fa291&amp;f_id=00a25fe7f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n        <div id=\"mc_embed_signup_scroll\">\n \n<div class=\"mc-field-group\">\n\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Adresse email\" required>\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"3424829\"><\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_6a83ad28f861ab0b78c288e83_27290fa291\" tabindex=\"-1\" value=\"\"><\/div>\n    <div class=\"clear\"><input type=\"submit\" value=\"M'abonner\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='number'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-099d516 elementor-widget elementor-widget-heading\" data-id=\"099d516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire On peut vouloir se muscler les bras sans chercher a\u0300 ressembler a\u0300 un\u00b7e culturiste. Car renforcer ses muscles permet avant tout de bru\u0302ler les graisses superflues et ainsi tonifier la zone travaille\u0301e. Vous trouvez que vos biceps et triceps manquent de peps (oui, nous sommes des poe\u0300tes des temps modernes) ? Vous re\u0302vez de [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":11907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[29,1],"tags":[],"class_list":["post-3632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratique-de-la-boxe","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment se muscler les bras ? - LE CERCLE BOXING<\/title>\n<meta name=\"description\" content=\"Avoir des bras muscl\u00e9s, ce n&#039;est pas ressembler \u00e0 Arnold Schwarzenegger. Avoir des bras fermes et sans les gonfler, c&#039;est possible !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/se-muscler-bras\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment se muscler les bras ? - LE CERCLE BOXING\" \/>\n<meta property=\"og:description\" content=\"Avoir des bras muscl\u00e9s, ce n&#039;est pas ressembler \u00e0 Arnold Schwarzenegger. Avoir des bras fermes et sans les gonfler, c&#039;est possible !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lecercle-boxing.com\/en\/se-muscler-bras\/\" \/>\n<meta property=\"og:site_name\" content=\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-17T08:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-16T15:13:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/01\/KO_2-819x1024-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"819\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mal\u00e9va Thammavongsa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mal\u00e9va Thammavongsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/se-muscler-bras\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/se-muscler-bras\\\/\"},\"author\":{\"name\":\"Mal\u00e9va Thammavongsa\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/fb84014ebea08a3e6ade89de6ac973dc\"},\"headline\":\"Quel sport pour se muscler les bras ?\",\"datePublished\":\"2020-09-17T08:00:57+00:00\",\"dateModified\":\"2025-01-16T15:13:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/se-muscler-bras\\\/\"},\"wordCount\":952,\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/se-muscler-bras\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/KO_2-819x1024-1.jpg\",\"articleSection\":[\"La pratique de la boxe\",\"Non class\u00e9\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/se-muscler-bras\\\/\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/se-muscler-bras\\\/\",\"name\":\"Comment se muscler les bras ? - LE CERCLE BOXING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/se-muscler-bras\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/se-muscler-bras\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/KO_2-819x1024-1.jpg\",\"datePublished\":\"2020-09-17T08:00:57+00:00\",\"dateModified\":\"2025-01-16T15:13:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/fb84014ebea08a3e6ade89de6ac973dc\"},\"description\":\"Avoir des bras muscl\u00e9s, ce n'est pas ressembler \u00e0 Arnold Schwarzenegger. Avoir des bras fermes et sans les gonfler, c'est possible !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/se-muscler-bras\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lecercle-boxing.com\\\/se-muscler-bras\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/se-muscler-bras\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/KO_2-819x1024-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/KO_2-819x1024-1.jpg\",\"width\":819,\"height\":1024,\"caption\":\"homme qui boxe un aqua bag\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/se-muscler-bras\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La pratique de la boxe\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/category\\\/pratique-de-la-boxe\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Quel sport pour se muscler les bras ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\",\"name\":\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\",\"description\":\"10 rounds, 6 coups, 2 poings, 0 exp\u00e9rience n\u00e9cessaire\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/fb84014ebea08a3e6ade89de6ac973dc\",\"name\":\"Mal\u00e9va Thammavongsa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca383df0d35a7fbc94edfcfe698848a4cb802321cacd78e3bd77dd773b14763b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca383df0d35a7fbc94edfcfe698848a4cb802321cacd78e3bd77dd773b14763b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca383df0d35a7fbc94edfcfe698848a4cb802321cacd78e3bd77dd773b14763b?s=96&d=mm&r=g\",\"caption\":\"Mal\u00e9va Thammavongsa\"},\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/en\\\/author\\\/maleva-thammavongsa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment se muscler les bras ? - LE CERCLE BOXING","description":"Avoir des bras muscl\u00e9s, ce n'est pas ressembler \u00e0 Arnold Schwarzenegger. Avoir des bras fermes et sans les gonfler, c'est possible !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lecercle-boxing.com\/en\/se-muscler-bras\/","og_locale":"en_GB","og_type":"article","og_title":"Comment se muscler les bras ? - LE CERCLE BOXING","og_description":"Avoir des bras muscl\u00e9s, ce n'est pas ressembler \u00e0 Arnold Schwarzenegger. Avoir des bras fermes et sans les gonfler, c'est possible !","og_url":"https:\/\/www.lecercle-boxing.com\/en\/se-muscler-bras\/","og_site_name":"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing","article_published_time":"2020-09-17T08:00:57+00:00","article_modified_time":"2025-01-16T15:13:36+00:00","og_image":[{"width":819,"height":1024,"url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/01\/KO_2-819x1024-1.jpg","type":"image\/jpeg"}],"author":"Mal\u00e9va Thammavongsa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mal\u00e9va Thammavongsa","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/#article","isPartOf":{"@id":"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/"},"author":{"name":"Mal\u00e9va Thammavongsa","@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/fb84014ebea08a3e6ade89de6ac973dc"},"headline":"Quel sport pour se muscler les bras ?","datePublished":"2020-09-17T08:00:57+00:00","dateModified":"2025-01-16T15:13:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/"},"wordCount":952,"image":{"@id":"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/01\/KO_2-819x1024-1.jpg","articleSection":["La pratique de la boxe","Non class\u00e9"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/","url":"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/","name":"Comment se muscler les bras ? - LE CERCLE BOXING","isPartOf":{"@id":"https:\/\/www.lecercle-boxing.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/#primaryimage"},"image":{"@id":"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/01\/KO_2-819x1024-1.jpg","datePublished":"2020-09-17T08:00:57+00:00","dateModified":"2025-01-16T15:13:36+00:00","author":{"@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/fb84014ebea08a3e6ade89de6ac973dc"},"description":"Avoir des bras muscl\u00e9s, ce n'est pas ressembler \u00e0 Arnold Schwarzenegger. Avoir des bras fermes et sans les gonfler, c'est possible !","breadcrumb":{"@id":"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/#primaryimage","url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/01\/KO_2-819x1024-1.jpg","contentUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/01\/KO_2-819x1024-1.jpg","width":819,"height":1024,"caption":"homme qui boxe un aqua bag"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lecercle-boxing.com\/se-muscler-bras\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.lecercle-boxing.com\/"},{"@type":"ListItem","position":2,"name":"La pratique de la boxe","item":"https:\/\/www.lecercle-boxing.com\/category\/pratique-de-la-boxe\/"},{"@type":"ListItem","position":3,"name":"Quel sport pour se muscler les bras ?"}]},{"@type":"WebSite","@id":"https:\/\/www.lecercle-boxing.com\/#website","url":"https:\/\/www.lecercle-boxing.com\/","name":"Paris Boxing Club - Bootcamp Boxing Club - Le Cercle Boxing","description":"10 rounds, 6 hits, 2 punches, 0 experience needed","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lecercle-boxing.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/fb84014ebea08a3e6ade89de6ac973dc","name":"Maleva Thammavongsa","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/ca383df0d35a7fbc94edfcfe698848a4cb802321cacd78e3bd77dd773b14763b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca383df0d35a7fbc94edfcfe698848a4cb802321cacd78e3bd77dd773b14763b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca383df0d35a7fbc94edfcfe698848a4cb802321cacd78e3bd77dd773b14763b?s=96&d=mm&r=g","caption":"Mal\u00e9va Thammavongsa"},"url":"https:\/\/www.lecercle-boxing.com\/en\/author\/maleva-thammavongsa\/"}]}},"jetpack_featured_media_url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/01\/KO_2-819x1024-1.jpg","publishpress_future_action":{"enabled":false,"date":"2026-07-21 07:02:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/3632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/comments?post=3632"}],"version-history":[{"count":77,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/3632\/revisions"}],"predecessor-version":[{"id":27185,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/3632\/revisions\/27185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/media\/11907"}],"wp:attachment":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/media?parent=3632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/categories?post=3632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/tags?post=3632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}