{"id":3611,"date":"2020-08-20T10:00:13","date_gmt":"2020-08-20T08:00:13","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=3611"},"modified":"2024-06-10T11:54:12","modified_gmt":"2024-06-10T09:54:12","slug":"benefits-of-cardio-boxing","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/benefits-of-cardio-boxing\/","title":{"rendered":"The benefits of cardio boxing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3611\" class=\"elementor elementor-3611\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c42369e first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c42369e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 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src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/08\/bienfaits-cardio-boxing-1024x819.jpg\" class=\"attachment-large size-large wp-image-12775\" alt=\"bienfaits cardio boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/08\/bienfaits-cardio-boxing-1024x819.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/08\/bienfaits-cardio-boxing-300x240.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/08\/bienfaits-cardio-boxing-768x614.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/08\/bienfaits-cardio-boxing-1536x1229.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/08\/bienfaits-cardio-boxing-2048x1638.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__48bdd40\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06fd12f elementor-widget elementor-widget-html\" data-id=\"06fd12f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e98034 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1e98034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b7546 elementor-widget elementor-widget-heading\" data-id=\"91b7546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les bienfaits du cardio boxing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f42d7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f42d7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a5fc30\" data-id=\"7a5fc30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-743588c elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"743588c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab5ec6 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3ab5ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>20\/08\/2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de5df12 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"de5df12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/maleva-thammavongsa\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMal\u00e9va Thammavongsa\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-209e418 elementor-widget elementor-widget-text-editor\" data-id=\"209e418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous cherchez une activit\u00e9 sportive comple\u0300te ? Vous avez peut-\u00eatre entendu parler du cardio boxing ou de l&rsquo;<a href=\"https:\/\/www.lecercle-boxing.com\/aeroboxe\/\">a\u00e9roboxe<\/a>\u00a0? C&rsquo;est une activit\u00e9 fitness collective, fun et dynamique, inspire\u0301e de la boxe. Tout droit venue des\u00a0<i>States<\/i>, cette pratique vous permet a\u0300 la fois de vous de\u0301fouler, d\u2019ame\u0301liorer votre condition physique et de perdre du poids.<\/p><p>Oubliez les combats et concentrez-vous sur le cardio, le renforcement et la de\u0301pense e\u0301nerge\u0301tique. Voici toutes les raisons pour lesquelles le cardio boxing est (su\u0302rement) le sport de combat qu\u2019il vous faut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37272b9 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"37272b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__37272b9\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Futura Extra bold Condensed', sans-serif; font-size: 2rem; letter-spacing: -0.05em; text-transform: uppercase;\">Le cardio boxing : un sport fitness aux nombreux bienfaits<\/b><\/h2><h3><b>Travailler tous vos groupes musculaires<\/b><\/h3><p><span style=\"font-weight: 400;\">Un <\/span><b>corps galbe\u0301 et harmonieux<\/b><span style=\"font-weight: 400;\">, voila\u0300 a\u0300 quoi vous pouvez vous attendre en pratiquant re\u0301gulie\u0300rement cette activite\u0301 ! Votre arme fatale pour y arriver ? Des gants de boxe. Absolument tous vos muscles sont engag\u00e9s lors d\u2019un cours de cardio boxing : bras, \u00e9paules, dos, jambes, fessiers, et m\u00eame abdos.<\/span><\/p><h3><b>Affiner votre silhouette<\/b><\/h3><p><span style=\"font-weight: 400;\">En 50 minutes de<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/accueil\/decouverte-de-la-boxe-fitness-a-paris\/\"> <span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">fit boxing<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\">, vous allez sans aucun doute perdre l\u2019e\u0301quivalent de votre gourde en sueur. Mais vous vous serez e\u0301galement de\u0301barrasse\u0301 de <\/span><b>plusieurs centaines de calories <\/b><span style=\"font-weight: 400;\">au passage ! C&rsquo;est donc le moment de <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-pour-maigrir\/\">faire de la boxe pour maigrir<\/a><\/strong><\/span> ! En effet, le cardio boxing vous aide \u00e0 bru\u0302ler efficacement les calories et les <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/top-10-sports-pour-maigrir\/\"><span style=\"font-weight: 400;\">graisses inde\u0301sirables<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Am\u00e9liorer votre cardio<\/b><\/h3><p><span style=\"font-weight: 400;\">On vous l&rsquo;accorde, le nom de la discipline avait un peu spoile\u0301 cette partie. La pratique du cardio boxing alterne entre des <strong>pe\u0301riodes d\u2019effort intense<\/strong> et des <strong>p\u00e9riodes de re\u0301cupe\u0301ration \u00e0 l&rsquo;aide d&rsquo;<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/exercices-avec-un-banc-de-musculation\/\">exercices sur un banc de musculation<\/a><\/span> ou avec des <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/pattes-d-ours-boxe-entrainement\/\">entra\u00eenements avec des pattes d&rsquo;ours<\/a><\/span><\/strong>. Vous augmentez ainsi votre rythme cardiaque et am\u00e9liorez vos capacite\u0301s cardio-vasculaires. Autrement dit, vous ne serez plus jamais essouffle\u0301\u00b7e en montant les escaliers de l\u2019immeuble de votre pote qui vit au 5e\u0300me sans ascenseur. C\u2019est promis !<\/span><\/p><h3><b>Vous d\u00e9fouler<\/b><\/h3><p><span style=\"font-weight: 400;\">Bye bye tensions et frustrations, hello endorphines et bien-e\u0302tre ! S\u2019il devait y avoir une re\u0300gle d\u2019or, ce serait bien celle-la\u0300 : <\/span><b>se de\u0301fouler au maximum<\/b><span style=\"font-weight: 400;\">. Le cardio boxing est ide\u0301al pour repousser vos limites et e\u0301vacuer votre stress. En suivant le rythme de la musique et les encouragements des coachs, vous e\u0302tes invite\u0301.e a\u0300 tout la\u0302cher, parfois directement dans un sac de frappe. Et c\u0327a fait un bien fou !<\/span><\/p><h3><b>Augmenter vos capacit\u00e9s physiques et mentales<\/b><\/h3><p><span style=\"font-weight: 400;\">A\u0300 la longue liste des bienfaits du cardio boxing, vous pouvez ajouter le de\u0301veloppement de la <\/span><b>coordination<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>force <\/b><span style=\"font-weight: 400;\">et de la <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\">. Saupoudrez le tout d\u2019une meilleure mai\u0302trise de vous-m\u00eame et d\u2019une poigne\u0301e de confiance. Vous obtenez une activit\u00e9 avec laquelle vous pourrez tout affronter dans la vie.<\/span><\/p><h2><b>Comment travailler le cardio pour la boxe ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Du d\u00e9butant au futur sportif de haut niveau, il y a des exercices pour tous les go\u00fbts. Si vous souhaitez atteindre votre objectif, checkez notre liste d&rsquo;activit\u00e9s \u00e0 tester ! Go !<\/span><\/p><h3><b>Les calisthenics et ses divers exercices<\/b><\/h3><p><span style=\"font-weight: 400;\">Les calisthenics sont extr\u00eamement efficaces pour d\u00e9velopper votre endurance et votre force. Tout le monde peut pratiquer ces exercices depuis n\u2019importe o\u00f9.<\/span><\/p><p><span style=\"font-weight: 400;\">Le must dans tout \u00e7a : vous n&rsquo;avez <\/span><b>pas besoin d\u2019\u00e9quipement<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Ce type d&rsquo;entra\u00eenement travaille tous les muscles du haut du corps, en stimulant les petits et grands groupes musculaires.<\/span><\/p><p><span style=\"font-weight: 400;\">Jumping Jack, squats, planche, chin-ups, les diff\u00e9rents types d&rsquo;exercices semblent simples et basiques. En r\u00e9alit\u00e9, ils sont tr\u00e8s efficaces pour <\/span><b>d\u00e9velopper votre cardio<\/b><span style=\"font-weight: 400;\">. Vous pouvez r\u00e9aliser un entra\u00eenement par circuit, en combinant par exemple 10 r\u00e9p\u00e9titions de pompes et de tractions, des squats saut\u00e9s, des crunchs et des burpees.<\/span><\/p><h3><b>La corde \u00e0 sauter pour un cardio au max<\/b><\/h3><p><span style=\"font-weight: 400;\">On va la faire courte : la corde \u00e0 sauter, \u00e7a s\u2019apprend vite ! Elle poss\u00e8de de multiples bienfaits :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">travailler le rythme cardiaque,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tonifier les jambes, les fessiers et les abdominaux.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En plus de \u00e7a, vous <\/span><b>fortifiez votre explosivit\u00e9<\/b><span style=\"font-weight: 400;\"> tout en ayant une meilleure coordination de vos mouvements. Le combo parfait pour progresser \u00e0 la boxe. Que demander de plus ?<\/span><\/p><p><span style=\"font-weight: 400;\">15 minutes de corde \u00e0 sauter repr\u00e9sentent environ 45 minutes de jogging. Si vous d\u00e9butez, commencez par sauter \u00e0 pieds joints le plus longtemps possible. Ensuite, essayez d\u2019augmenter la difficult\u00e9 en alternant une jambe sur deux.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors si vous avez la flemme de courir ou d&rsquo;aller dans une salle de sport, prenez votre corde \u00e0 sauter et oubliez le chrono. Sortez les \u00e9couteurs, \u00e9clatez-vous, et&#8230; jump Tiger !<\/span><\/p><h3><b>D\u00e9velopper votre endurance avec le shadow boxing<\/b><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;un des points forts de cet exercice est le fait de pouvoir <\/span><b>travailler votre endurance<\/b><span style=\"font-weight: 400;\"> depuis n&rsquo;importe o\u00f9. Pas besoin d&rsquo;un coach, ni d&rsquo;un adversaire ou d&rsquo;un sac de frappe pour vous entra\u00eener au <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/astuces-shadow-boxing\/\"><span style=\"font-weight: 400;\">shadow boxing<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le seul mat\u00e9riel dont vous avez besoin ? Votre <\/span><b>d\u00e9termination <\/b><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">En plus de travailler le cardio, vous am\u00e9liorez \u00e9galement vos mouvements de boxe. Vous serez donc plus <\/span><b>performant <\/b><span style=\"font-weight: 400;\">et plus <\/span><b>endurant <\/b><span style=\"font-weight: 400;\">pendant vos entra\u00eenements.<\/span><\/p><p><span style=\"font-weight: 400;\">En v\u00e9rit\u00e9, donner des coups de poing dans le vide, c&rsquo;est \u00e9puisant. Bon ok, ce n&rsquo;est pas un combat au corps \u00e0 corps, mais quand m\u00eame ! Il vous faut une motivation de lion (ou de tigre) pour profiter des b\u00e9n\u00e9fices du shadow boxing.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, motiv\u00e9.e ? Great !<\/span><\/p><p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Un petit conseil :<\/span><\/span><span style=\"font-weight: 400;\"> r\u00e9alisez toujours un <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/echauffement-boxe\/\"><b>\u00e9chauffement<\/b><\/a><\/span><\/span> <span style=\"font-weight: 400;\">avant de d\u00e9buter la s\u00e9ance, surtout si vous utilisez des poids ou des gants. Vous \u00e9viterez ainsi de vous faire une tendinite.<\/span><\/p><h3><b>Travailler votre cardio pour la boxe avec la marche rapide<\/b><\/h3><p><span style=\"font-weight: 400;\">Honn\u00eatement, il s&rsquo;agit de l&rsquo;exercice le plus facile \u00e0 r\u00e9aliser pour <\/span><b>am\u00e9liorer votre condition physique<\/b><span style=\"font-weight: 400;\">. La marche rapide permet d&rsquo;augmenter votre endurance et renforcer vos muscles de mani\u00e8re simple. Accessible \u00e0 tous les niveaux, cette discipline peut se r\u00e9aliser partout : en ville, en for\u00eat, et m\u00eame dans une salle de sport.<\/span><\/p><p><span style=\"font-weight: 400;\">En plus, vous am\u00e9liorez la <\/span><b>souplesse de vos articulations<\/b><span style=\"font-weight: 400;\"> en fonction de votre vitesse de marche. Easy !<\/span><\/p><p><span style=\"font-weight: 400;\">Habituez-vous \u00e0 faire 1 heure de marche rapide au moins 1 fois par semaine, puis augmentez progressivement la fr\u00e9quence pour <\/span><b>d\u00e9velopper votre endurance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Le sac de frappe, le meilleur ami du boxeur<\/b><\/h3><p><a href=\"https:\/\/www.lecercle-boxing.com\/entrainement-sac-de-frappe\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Travailler avec un sac de frappe<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"> vous aidera \u00e0 gagner en force et vitesse. Cette pratique permet d\u2019am\u00e9liorer votre cardio tout en sollicitant la partie sup\u00e9rieure de votre corps.<\/span><\/p><p><span style=\"font-weight: 400;\">Le but est de frapper rapidement le sac de boxe durant 30 secondes. Cet exercice peut rapidement augmenter votre <\/span><b>force <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Un conseil :<\/span><\/span><span style=\"font-weight: 400;\"> assurez-vous d\u2019\u00eatre \u00e0 une bonne distance du sac. <\/span><span style=\"font-weight: 400;\">\u00c9tendre <\/span><span style=\"font-weight: 400;\">vos bras lorsque vous donnez des coups de poing peut en effet endommager vos articulations.<\/span><\/p><p><span style=\"font-weight: 400;\">Et puis, frapper dans un sac de frappe c&rsquo;est toujours mieux que frapper dans le vide, n&rsquo;est-ce pas ?<\/span><\/p><h3><b>Des burpees, un exercice pour \u00eatre au top de vos capacit\u00e9s<\/b><\/h3><p><span style=\"font-weight: 400;\">Les burpees. Un cauchemar pour certains, une routine pour d&rsquo;autres. <\/span><i><span style=\"font-weight: 400;\">We feel you <\/span><\/i><span style=\"font-weight: 400;\">! Mais avec une bonne pr\u00e9paration, tout ira bien.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u00eame s\u2019ils sont durs \u00e0 ex\u00e9cuter, les burpees sont un bon indicateur de votre \u00e9tat de forme. Mais avant tout, ils font partie des meilleurs exercices pour la boxe. Gr\u00e2ce aux burpees, vous d\u00e9veloppez votre <\/span><b>explosivit\u00e9 <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>endurance<\/b><span style=\"font-weight: 400;\">, le tout, en sollicitant vos membres sup\u00e9rieurs.<\/span><\/p><h3><b>Le cyclisme pour augmenter votre endurance g\u00e9n\u00e9rale<\/b><\/h3><p><span style=\"font-weight: 400;\">Le cyclisme est b\u00e9n\u00e9fique pour am\u00e9liorer votre cardio pour la boxe. En plus, il a moins d\u2019impact sur vos genoux. C&rsquo;est donc l\u2019exercice parfait pour <\/span><b>travailler la force de vos jambes<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>endurance<\/b><span style=\"font-weight: 400;\">, tout en vous amusant.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e9anmoins, il est vrai que courir est bien mieux pour la boxe. Mais il n\u2019y a rien de mal \u00e0 chercher une autre m\u00e9thode pour \u00eatre au maximum de vos capacit\u00e9s physiques. Alors, ajoutez une ou deux s\u00e9ances de cyclisme dans votre routine pour<\/span><b> booster votre cardio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Se cr\u00e9er une routine cardio pour la boxe avec le running<\/b><\/h3><p><span style=\"font-weight: 400;\">Il n&rsquo;y a pas mieux que le running pour avoir une bonne endurance sur le ring. Road to the 5th round ! Les footings longs permettent justement de <\/span><b>booster votre endurance<\/b><span style=\"font-weight: 400;\">. Ils vous permettront de tenir plus longtemps \u00e0 la boxe et aussi d&rsquo;augmenter l&rsquo;intensit\u00e9 de votre entra\u00eenement.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous avez aussi l&rsquo;opportunit\u00e9 de faire du <\/span><b>fractionn\u00e9 <\/b><span style=\"font-weight: 400;\">avec des sprints. C&rsquo;est le parfait exercice pour d\u00e9velopper votre explosivit\u00e9 et avoir un cardio \u00e0 toute \u00e9preuve pendant vos mouvements \u00e0 haute intensit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Si toutes les l\u00e9gendes de la boxe ont inclus la course \u00e0 pied dans leurs entra\u00eenements, ce n&rsquo;est pas pour rien. Les sessions de <\/span><b>fractionn\u00e9 <\/b><span style=\"font-weight: 400;\">se basent sur des sprints intensifs. Elles reproduisent quasiment \u00e0 l&rsquo;identique l&rsquo;effort demand\u00e9 lors des encha\u00eenements explosifs d&rsquo;un combat de boxe.<\/span><\/p><p><span style=\"font-weight: 400;\">Des s\u00e9ances de sprint sont id\u00e9ales pour booster votre endurance. C&rsquo;est simple pour le corps et sans risque de blessures aux genoux. Comme tous les <\/span><b>entra\u00eenements HIIT <\/b><span style=\"font-weight: 400;\">(Entra\u00eenement par Intervalle \u00e0 Haute Intensit\u00e9), le sprint augmente votre rythme cardiaque et respiratoire \u00e0 un niveau \u00e9lev\u00e9 en quelques secondes.<\/span><\/p><h2><b>\u00a0Le Cercle Boxing : un workout qui cogne<\/b><\/h2><p><span style=\"font-weight: 400;\">Tente\u0301\u00b7e par un <\/span><b>cours de cardio boxing<\/b><span style=\"font-weight: 400;\"> ? L\u2019entrai\u0302nement du Cercle est un cocktail bien e\u0301nergique de <\/span><b>boxe anglaise <\/b><span style=\"font-weight: 400;\">et de <\/span><b>HIIT<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant 50 minutes, nos <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/coachs-presentation\/\"><span style=\"font-weight: 400;\">coachs<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> ne vous la\u0302chent pas : <\/span><b>\u00e9chauffement <\/b><span style=\"font-weight: 400;\">en musique, boxe sur <\/span><b>aqua-bag<\/b><span style=\"font-weight: 400;\">, <\/span><b>renforcement musculaire <\/b><span style=\"font-weight: 400;\">sur banc de fitness et <\/span><b>e\u0301tirements <\/b><span style=\"font-weight: 400;\">de fin de session.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous de\u0301butez ? Vous venez de vous remettre au sport ? Les <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/boxe-fitness-paris\/\"><span style=\"font-weight: 400;\">s\u00e9ances du Cercle<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> sont <\/span><b>accessibles a\u0300 tou\u00b7te\u00b7s<\/b><span style=\"font-weight: 400;\"> et les coachs sont la\u0300 pour vous accompagner. Qu\u2019importe votre niveau, pourvu qu\u2019on s\u2019amuse !<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, pre\u0302t\u00b7e a\u0300 faire rugir le tigre qui sommeille en vous ? En tout cas, nous on a ha\u0302te de le rencontrer ! <\/span><b>Rendez-vous sur le ring Tiger !<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a489e8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6a489e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre Le Cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4785794 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4785794\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-18b0b3a\" data-id=\"18b0b3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cc274c elementor-widget elementor-widget-heading\" data-id=\"3cc274c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af15711 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"af15711\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;af15711&quot;,&quot;post_id&quot;:3611,&quot;theme_id&quot;:3611,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf8939 elementor-widget elementor-widget-post-info\" data-id=\"5bf8939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef988f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8ef988f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e13be9 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"9e13be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-52e55a8 elementor-hidden-mobile\" data-id=\"52e55a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1217f82 related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1217f82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aabbac3\" data-id=\"aabbac3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c69190 elementor-widget elementor-widget-heading\" data-id=\"3c69190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00bbf7 elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"d00bbf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form 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signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_6a83ad28f861ab0b78c288e83_27290fa291\" tabindex=\"-1\" value=\"\"><\/div>\n    <div class=\"clear\"><input type=\"submit\" value=\"M'abonner\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='number'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9323489 elementor-widget elementor-widget-heading\" data-id=\"9323489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Vous cherchez une activit\u00e9 sportive comple\u0300te ? Vous avez peut-\u00eatre entendu parler du cardio boxing ou de l&rsquo;a\u00e9roboxe\u00a0? C&rsquo;est une activit\u00e9 fitness collective, fun et dynamique, inspire\u0301e de la boxe. Tout droit venue des\u00a0States, cette pratique vous permet a\u0300 la fois de vous de\u0301fouler, d\u2019ame\u0301liorer votre condition physique et de perdre du poids. Oubliez [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":12775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,25,31],"tags":[],"class_list":["post-3611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxe-fitness","category-guide-sur-les-types-de-boxe","category-vertus"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les bienfaits du cardio boxing<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les bienfaits du cardio boxing ! Une activit\u00e9 fun et dynamique permettant d&#039;am\u00e9liorer votre condition physique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/benefits-of-cardio-boxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits du cardio boxing\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez les bienfaits du cardio boxing ! 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