{"id":3494,"date":"2020-08-06T11:30:11","date_gmt":"2020-08-06T09:30:11","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=3494"},"modified":"2025-01-27T14:58:25","modified_gmt":"2025-01-27T13:58:25","slug":"top-10-sports-pour-maigrir","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/top-10-sports-pour-maigrir\/","title":{"rendered":"Top 10 sports that make you lose weight"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3494\" class=\"elementor elementor-3494\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7425a5a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7425a5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__83b8e61\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a21df elementor-widget elementor-widget-html\" data-id=\"31a21df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','65px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6f3383b\" data-id=\"6f3383b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-304050d elementor-widget elementor-widget-breadcrumbs\" data-id=\"304050d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-368642d elementor-widget elementor-widget-heading\" data-id=\"368642d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Top 10 des sports qui font maigrir<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6670dec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6670dec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ce1c21\" data-id=\"5ce1c21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3e721b elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"e3e721b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">2<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0b8a2 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"ae0b8a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>06\/08\/2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecad794 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"ecad794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/maleva-thammavongsa\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMal\u00e9va Thammavongsa\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ffbd2 elementor-widget elementor-widget-text-editor\" data-id=\"d7ffbd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On ne vous apprend rien en vous disant que\u00a0<strong>le secret pour perdre du poids est de pratiquer re\u0301gulie\u0300rement une activite\u0301 physique<\/strong>, en plus d\u2019avoir une alimentation e\u0301quilibre\u0301e. Mais si tous les sports permettent de bru\u0302ler des calories, certains restent tout de me\u0302me plus efficaces que d\u2019autres pour\u00a0<strong>s\u2019affiner et sculpter sa silhouette rapidement.<\/strong>\u00a0Vous souhaitez perdre quelques kilos mais ne savez pas quel sport privile\u0301gier ? Tre\u0302ve de blabla,\u00a0<strong>voici les 10 meilleurs sports pour maigrir.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1100c85 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"1100c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1100c85\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3496 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/5vBrP6Jw-820x1024.jpeg\" alt=\"cours de boxe pour les femmes \u00e0 Pairs\" width=\"800\" height=\"999\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/5vBrP6Jw-820x1024.jpeg 820w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/5vBrP6Jw-240x300.jpeg 240w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/5vBrP6Jw-768x958.jpeg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/5vBrP6Jw-1200x1498.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\">\u00a0<\/div><\/div><\/div><\/div><div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><h2>Quel sport pour maigrir ?\u00a0<\/h2><h3>1. La boxe\u00a0<\/h3><p><strong>Nombre de calories bru\u0302le\u0301es :<\/strong> 600 a\u0300 1000 Kcal par heure<br \/><strong>Bienfaits sur le corps :<\/strong> sollicite tous les muscles du corps (bras, jambes, e\u0301paules, dos, abdos&#8230;), travaille le cardio et l\u2019endurance, et ame\u0301liore les re\u0301flexes et l\u2019agilite\u0301.<\/p><h3>2. Le HIIT (entrai\u0302nement par intervalles a\u0300 haute intensite\u0301)\u00a0<\/h3><p><strong>Nombre de calories bru\u0302le\u0301es : <\/strong>500 a\u0300 1000 Kcal par heure<br \/><strong>Bienfaits sur le corps :<\/strong> provoque une grande consommation de graisses, bru\u0302le des calories pendant et apre\u0300s l\u2019effort, ame\u0301liore le cardio, re\u0301duit le tour de taille et sculpte le corps.<\/p><h3>3.\u00a0<a href=\"https:\/\/www.lecercle-boxing.com\/body-attack-poids\/\" target=\"_blank\" rel=\"noopener\">Le body attack<\/a>\u00a0<\/h3><p><strong>Nombre de calories bru\u0302le\u0301es :<\/strong> 500 a\u0300 730 Kcal par heure<br \/><strong>Bienfaits sur le corps :<\/strong> tonifie tous les muscles du corps, renforce le cardio, ame\u0301liore l\u2019e\u0301quilibre et la coordination.<\/p><h3>4. La course a\u0300 pied\u00a0<\/h3><p><strong>Nombre de calories bru\u0302le\u0301es : <\/strong>400 a\u0300 1000 Kcal par heure<br \/><strong>Bienfaits sur le corps :<\/strong> renforce les muscles du bas du corps, ainsi que le coeur, e\u0301limine les poignets d\u2019amour, et dessine les abdos.<\/p><h3>5. La natation\u00a0<\/h3><p><strong>Nombre de calories bru\u0302le\u0301es : <\/strong>550 a\u0300 900 Kcal par heure<br \/><strong>Bienfaits sur le corps :<\/strong> permet de mincir en douceur, affine la silhouette, travaille les muscles du corps en profondeur, favorise l&rsquo;e\u0301limination des graisses et gomme la cellulite.<\/p><\/div><\/div><\/div><\/div><div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><h3>6. La corde a\u0300 sauter<\/h3><p><strong>Nombre de calories bru\u0302le\u0301es : <\/strong>650 a\u0300 900 Kcal par heure<br \/><strong>Bienfaits sur le corps : <\/strong>ame\u0301liore l\u2019e\u0301quilibre, l\u2019endurance et la coordination, favorise la circulation sanguine, e\u0301limine la cellulite et raffermit les muscles.<\/p><h3>7. La musculation\u00a0<\/h3><p><strong>Nombre de calories bru\u0302le\u0301es :<\/strong> 400 a\u0300 600 Kcal par heure<br \/><strong>Bienfaits sur le corps : <\/strong>galbe le corps, fait fondre la graisse superflue en la remplac\u0327ant par du muscle, et affine la taille.<\/p><h3>8. Le squash\u00a0<\/h3><p><strong>Nombre de calories bru\u0302le\u0301es : <\/strong>600 a\u0300 950 Kcal par heure<br \/><strong>Bienfaits sur le corps :<\/strong> ame\u0301liore la souplesse et l\u2019endurance, de\u0301foule et bru\u0302le une grande quantite\u0301 de calories.<\/p><h3>9. Le ve\u0301lo\u00a0<\/h3><p><strong>Nombre de calories bru\u0302le\u0301es : <\/strong>400 a\u0300 900 Kcal par heure<br \/><strong>Bienfaits sur le corps :<\/strong> renforce les muscles des jambes et de la sangle abdominale en douceur, entrai\u0302ne une de\u0301pense e\u0301nerge\u0301tique importante et ame\u0301liore le cardio.<\/p><h3>10. L\u2019escalade\u00a0<\/h3><p><strong>Nombre de calories bru\u0302le\u0301es : <\/strong>550 a\u0300 750 Kcal par heure<br \/><strong>Bienfaits sur le corps :<\/strong> sollicite les bras, les jambes et les abdos, de\u0301veloppe la souplesse et l\u2019agilite\u0301.<\/p><h2>La boxe selon Le Cercle, Paris\u00a0<\/h2><p><strong>Faire du sport pour maigrir<\/strong>, c\u2019est cool, mais <strong>en passant un bon moment<\/strong>, voila\u0300 qui est encore mieux. Et c\u2019est pour cette raison qu\u2019au\u00a0<a href=\"https:\/\/www.lecercle-boxing.com\" target=\"_blank\" rel=\"noopener\">Cercle<\/a>, on s\u2019est permis d\u2019y mettre notre grain de sel (fac\u0327on Salt Bae).<a href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\" target=\"_blank\" rel=\"noopener\"> Le re\u0301sultat ?<\/a>\u00a0<strong>Du workout qui cogne pour un corps affu\u0302te\u0301, sans combat ni choc ! <\/strong>Notre entrai\u0302nement de 50 minutes est compose\u0301 de <strong>mouvements de boxe sur aquabag et de HIIT.<\/strong> Autrement dit, <strong>du cardio ET du renforcement musculaire <\/strong>(pourquoi choisir ?), ce qui a <strong>un impact direct sur la perte de poids.<\/strong><\/p><p>Et on vous voit venir&#8230; Nos sessions <a href=\"https:\/\/www.lecercle-boxing.com\/\">boxing Paris<\/a>\u00a0 sont <strong>accessibles a\u0300 tous les niveaux,<\/strong> alors on laisse les excuses au casier et on sort les poings 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Mais si tous les sports permettent de bru\u0302ler des calories, certains restent tout de me\u0302me plus efficaces que d\u2019autres pour\u00a0s\u2019affiner et sculpter sa silhouette rapidement.\u00a0Vous souhaitez perdre [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,1],"tags":[],"class_list":["post-3494","post","type-post","status-publish","format-standard","hentry","category-vertus","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 10 des sports qui font maigrir - Le CERCLE BOXING<\/title>\n<meta name=\"description\" content=\"S&#039;affiner et sculpter sa silhouette est l&#039;objectif de nombreux d&#039;entre nous. 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