{"id":3202,"date":"2020-03-24T12:37:26","date_gmt":"2020-03-24T11:37:26","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=3202"},"modified":"2026-08-24T15:44:57","modified_gmt":"2026-08-24T13:44:57","slug":"calories-body-attack","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/calories-body-attack\/","title":{"rendered":"How many calories do you burn during a body attack session?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3202\" class=\"elementor elementor-3202\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-865f647 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"865f647\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2333e5d elementor-hidden-mobile\" data-id=\"2333e5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4134afc\" data-id=\"4134afc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee69091 elementor-widget elementor-widget-image\" data-id=\"ee69091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" 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class=\"elementor-element elementor-element-474efec elementor-widget elementor-widget-html\" data-id=\"474efec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','65px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + 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elementor-element-a5efd7a elementor-widget elementor-widget-heading\" data-id=\"a5efd7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Combien de calories br\u00fblez-vous pendant une s\u00e9ance de body attack ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd05141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd05141\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e99311a\" data-id=\"e99311a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32448c2 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"32448c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">3<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a77214f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a77214f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>24\/03\/2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c36361 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"9c36361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/maleva-thammavongsa\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMal\u00e9va Thammavongsa\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e5a2d elementor-widget elementor-widget-text-editor\" data-id=\"54e5a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En body attack, vous pouvez br\u00fbler entre 500 et 800 calories par s\u00e9ance, selon votre poids, la dur\u00e9e et l\u2019intensit\u00e9 de l\u2019effort. Ce sport est donc une option tr\u00e8s efficace si vous cherchez \u00e0 perdre du poids, \u00e0 vous remettre en forme ou \u00e0 augmenter votre d\u00e9pense calorique avec un entra\u00eenement cardio et musculaire intensif. Le body attack m\u00eale cardio, stabilisation et renforcement musculaire, ce qui aide \u00e0 faire fondre la graisse, \u00e0 sculpter le corps et \u00e0 tonifier les muscles en quelques mois. Vous allez voir comment ce cours agit sur le corps, comment br\u00fbler un maximum de calories pendant une s\u00e9ance, et pourquoi ce n\u2019est <a href=\"https:\/\/www.lecercle-boxing.com\/boxe-training\/\">pas le seul sport \u00e0 pouvoir se targuer d\u2019un tel r\u00e9sultat<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3e914 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"6f3e914\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6f3e914\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Les effets du body attack sur le corps<\/h2><h3>Pourquoi le body attack en cours collectif est-il efficace pour perdre du poids ?<\/h3><p>Le body attack permet une remise en forme comple\u0300te, am\u00e9liore l\u2019endurance et la coordination, et contribue \u00e0 raffermir la silhouette du bas et du haut du corps. Et ce sont justement nos muscles nos meilleurs allie\u0301s pour mincir et perdre du poids. Il n&rsquo;y a alors qu&rsquo;a\u0300 regarder le programme d&rsquo;une se\u0301ance de body attack pour comprendre pourquoi ce sport fait fondre la graisse (presque) a\u0300 vue d&rsquo;oeil. Dans le cours de bodyattack, les mouvements encha\u00eenent pliome\u0301trie, course a\u0300 pied, ae\u0301robic, entrai\u0302nement cardio et renforcement musculaire avec abdos, pompes, fessiers, selon une chor\u00e9graphie qui \u00e9volue tous les trois mois. Cette activit\u00e9 reste accessible \u00e0 tous les niveaux, y compris aux d\u00e9butants. Comment les calories superflues pourraient-elles re\u0301sister ?<\/p><p>Ajoutez a\u0300 cela une alimentation (relativement) e\u0301quilibre\u0301e et vous obtiendrez le corps dont vous re\u0302vez, en plus d&rsquo;un mental d&rsquo;acier !<\/p><h3>Comment bru\u0302ler un maximum de calories en body attack ?<\/h3><p>Il est possible de br\u00fbler entre 500 et 750 calories en 55 minutes de body attack, avec jusqu\u2019\u00e0 730 calories par s\u00e9ance. Oui, c&rsquo;est beaucoup mais c&rsquo;est franchement m\u00e9rit\u00e9. Le nombre de calories d\u00e9pens\u00e9es pendant une s\u00e9ance de body attack va d\u00e9pendre de votre poids, mais aussi de la dur\u00e9e (30, 45 minutes ou 1 heure) et de l&rsquo;intensit\u00e9 du cours. En moyenne, une personne de 70 kg va br\u00fbler 650 calories durant une session intensive d&rsquo;une heure de body attack, tandis qu\u2019une personne de 60 kg peut atteindre environ 500 \u00e0 600 kcal en 55 minutes. C\u2019est un entra\u00eenement cardio de haute intensit\u00e9, de type HIIT, structur\u00e9 en phases d\u2019effort et de r\u00e9cup\u00e9ration. Cette intensit\u00e9 augmente la d\u00e9pense apr\u00e8s l\u2019effort gr\u00e2ce \u00e0 la surconsommation d\u2019oxyg\u00e8ne post-exercice.<\/p><p>Inutile de brusquer votre corps si vous d\u00e9butez ! Prenez le temps de vous familiariser avec cet entra\u00eenement en commen\u00e7ant par des s\u00e9ances de 30 minutes, avant d&rsquo;augmenter progressivement la dur\u00e9e de vos sessions, avec un coach pour adapter le rythme selon votre condition et votre capacit\u00e9, dans de bonnes conditions de s\u00e9curit\u00e9. Le secret en body attack pour obtenir de meilleurs r\u00e9sultats rapidement, notamment en perte de poids, et br\u00fbler un maximum de calories est la r\u00e9gularit\u00e9. Dans l&rsquo;id\u00e9al, participez \u00e0 2 ou 3 cours par semaine, avec au minimum 1 jour de r\u00e9cup\u00e9ration entre chaque s\u00e9ance ; chaque cours se termine par un retour au calme avec des \u00e9tirements.<\/p><h2>Autres sports efficaces pour br\u00fbler des calories<\/h2><p>Les cours collectifs en salle ou en club vous tentent pour perdre des calories, mais le programme du body attack un peu moins ? Vous vous ta\u0302tez encore sur le choix du sport ? No stress, d&rsquo;autres activite\u0301s physiques permettent de bru\u0302ler autant de calories en un minimum de temps. Parmi elles, on retrouve :<\/p><p>La course a\u0300 pied\u00a0: 600 calories par heure en moyenne.<\/p><p>Le ve\u0301lo\u00a0ou l&rsquo;aquabike\u00a0: entre 550 et 600 calories par heure en moyenne. \u2013 Le fitness : environ 500 calories par heure.<\/p><p>La boxe\u00a0: 650 calories par heure en moyenne. L&rsquo;ide\u0301e vous plai\u0302t mais vous craignez les coups et les combats ? Au\u00a0<a href=\"https:\/\/www.lecercle-boxing.com\/\">CERCLE<\/a>, on vous propose de profiter de tous les avantages de la\u00a0<a href=\"https:\/\/www.lecercle-boxing.com\/les-6-coups-2\/\">boxe<\/a>, sans les inconve\u0301nients avec le cardio boxing. Dans notre studio, vous tapez sur des aqua bags, vous vous affu\u0302tez sur des bancs de fitness et vous vous de\u0301foulez en musique, avec l\u2019e\u0301nergie du groupe. L\u2019ambiance aide a\u0300 tenir sur la dure\u0301e, et nos <a href=\"https:\/\/www.lecercle-boxing.com\/coachs-presentation\/\">coachs<\/a> surmotive\u0301\u00b7e\u00b7s boostent aussi votre motivation. En bonus, ces courses encadre\u0301s permettent de varier les efforts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25941ad elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25941ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">J'essaye l'offre de bienvenue du Cercle Boxing<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0d68a0a 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type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='number'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire En body attack, vous pouvez br\u00fbler entre 500 et 800 calories par s\u00e9ance, selon votre poids, la dur\u00e9e et l\u2019intensit\u00e9 de l\u2019effort. Ce sport est donc une option tr\u00e8s efficace si vous cherchez \u00e0 perdre du poids, \u00e0 vous remettre en forme ou \u00e0 augmenter votre d\u00e9pense calorique avec un entra\u00eenement cardio et musculaire [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":2873,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[31,1],"tags":[],"class_list":["post-3202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vertus","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body Attack Calories : combien de br\u00fbl\u00e9es pendant une s\u00e9ance ?<\/title>\n<meta name=\"description\" content=\"Le body attack est un sport id\u00e9al pour d\u00e9penser un maximum de calories. 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