{"id":3202,"date":"2020-03-24T12:37:26","date_gmt":"2020-03-24T11:37:26","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=3202"},"modified":"2023-04-19T16:10:34","modified_gmt":"2023-04-19T14:10:34","slug":"calories-body-attack","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/calories-body-attack\/","title":{"rendered":"How many calories do you burn during a body attack session?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3202\" class=\"elementor elementor-3202\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-865f647 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"865f647\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2333e5d elementor-hidden-mobile\" data-id=\"2333e5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4134afc\" data-id=\"4134afc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee69091 elementor-widget elementor-widget-image\" data-id=\"ee69091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__0c02e38\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474efec elementor-widget elementor-widget-html\" data-id=\"474efec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31a1266 elementor-widget elementor-widget-breadcrumbs\" data-id=\"31a1266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5efd7a elementor-widget elementor-widget-heading\" data-id=\"a5efd7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Combien de calories br\u00fblez-vous pendant une s\u00e9ance de body attack ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd05141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd05141\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e99311a\" data-id=\"e99311a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32448c2 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"32448c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">2<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a77214f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a77214f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>24\/03\/2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c36361 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"9c36361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/maleva-thammavongsa\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMal\u00e9va Thammavongsa\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e5a2d elementor-widget elementor-widget-text-editor\" data-id=\"54e5a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le body attack est un sport ide\u0301al pour bru\u0302ler un maximum de calories et faire fondre la graisse. Pas e\u0301tonnant pour cet entrai\u0302nement qui me\u0302le des exercices de cardio, de stabilisation et de renforcement musculaire ! Intense mais efficace, le body attack vous promet un corps sculpte\u0301 et des muscles tonifie\u0301s de\u0300s les premiers mois. Force\u0301ment, c\u0327a donne envie. A\u0300 chaque se\u0301ance, vous pouvez me\u0302me bru\u0302ler entre 500 et 800 calories. Mais ce n\u2019est <a href=\"https:\/\/www.lecercle-boxing.com\/boxe-training\/\">pas le seul sport a\u0300 pouvoir se targuer d\u2019un tel re\u0301sultat<\/a> ! On vous explique tout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3e914 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"6f3e914\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6f3e914\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Les effets du body attack sur le corps<\/h2><h3>Pourquoi le body attack est-il efficace pour perdre du poids ?<\/h3><p>Le body attack permet une remise en forme comple\u0300te et un raffermissement du bas et du haut du corps. Et ce sont justement nos muscles nos meilleurs allie\u0301s pour mincir et perdre du poids. Il n\u2019y a alors qu\u2019a\u0300 regarder le programme d\u2019une se\u0301ance de body attack pour comprendre pourquoi ce sport fait fondre la graisse (presque) a\u0300 vue d\u2019oeil. Pliome\u0301trie, course a\u0300 pied, ae\u0301robic, entrai\u0302nement cardio, renforcement musculaire avec abdos, pompes, fessiers&#8230; Comment les calories superflues pourraient-elles re\u0301sister ?<\/p><p>Ajoutez a\u0300 cela une alimentation (relativement) e\u0301quilibre\u0301e et vous obtiendrez le corps dont vous re\u0302vez, en plus d\u2019un mental d\u2019acier !<\/p><h3>Comment bru\u0302ler un maximum de calories en body attack ?<\/h3><p>Il est possible de bru\u0302ler entre 500 et 800 calories par cours de body attack. Oui, c\u2019est beaucoup mais c\u2019est franchement me\u0301rite\u0301. Le nombre de calories de\u0301pense\u0301es pendant une se\u0301ance de body attack va de\u0301pendre de votre poids, mais aussi de la dure\u0301e (30, 45 minutes ou 1 heure) et de l\u2019intensite\u0301 du cours. En moyenne, un personne de 70 kg va bru\u0302ler 650 calories durant une session intensive d\u2019une heure de body attack.<\/p><p>Inutile de brusquer votre corps si vous de\u0301butez ! Prenez le temps de vous familiariser avec ce sport en commenc\u0327ant par des se\u0301ances de 30 minutes, avant d\u2019augmenter progressivement la dure\u0301e de vos sessions. Le secret en body attack pour obtenir de meilleurs re\u0301sultats rapidement et bru\u0302ler un maximum de calories est la re\u0301gularite\u0301. Dans l\u2019ide\u0301al, participez a\u0300 2 ou 3 cours par semaine, avec au minimum 1 jour de re\u0301cupe\u0301ration entre chaque se\u0301ance.<\/p><h2>Autres sports efficaces pour br\u00fbler des calories<\/h2><p>Le concept de perdre des calories vous emballe (ah bon ?!), mais le programme du body attack un peu moins ? Vous vous ta\u0302tez encore sur le choix du sport ? No stress, <b>d\u2019autres activite\u0301s physiques permettent de bru\u0302ler autant de calories en un minimum de temps<\/b>. Parmi elles, on retrouve :<\/p><ul><li><b>La course a\u0300 pied<\/b> : 600 calories par heure en moyenne.<\/li><li><b>Le ve\u0301lo<\/b> ou <b>l\u2019aquabike<\/b> : entre 550 et 600 calories par heure en moyenne. &#8211; Le fitness : 500 calories par heure en moyenne.<\/li><li><b>La boxe<\/b> : 650 calories par heure en moyenne. L\u2019ide\u0301e vous plai\u0302t mais vous craignez les coups et les combats ? Au<a href=\"https:\/\/www.lecercle-boxing.com\"> CERCLE<\/a>, on vous propose de profiter de tous les avantages de la<a href=\"https:\/\/www.lecercle-boxing.com\/les-6-coups-2\/\"> boxe<\/a>, sans les inconve\u0301nients avec le cardio boxing. Dans notre studio, vous tapez sur des aqua bags, vous vous affu\u0302tez sur des bancs de fitness et vous vous de\u0301foulez en musique ! En bonus : nos <a href=\"https:\/\/www.lecercle-boxing.com\/coachs-presentation\/\">coachs <\/a>surmotive\u0301\u00b7e\u00b7s sont la\u0300 pour vous livrer leurs meilleurs tips.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25941ad elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25941ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">J'essaye l'offre de bienvenue du Cercle 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Le body attack est un sport ide\u0301al pour bru\u0302ler un maximum de calories et faire fondre la graisse. Pas e\u0301tonnant pour cet entrai\u0302nement qui me\u0302le des exercices de cardio, de stabilisation et de renforcement musculaire ! Intense mais efficace, le body attack vous promet un corps sculpte\u0301 et des muscles tonifie\u0301s de\u0300s les premiers [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":2873,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,1],"tags":[],"class_list":["post-3202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vertus","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body attack, combien de calories brulez-vous ?<\/title>\n<meta name=\"description\" content=\"Le body attack est un sport id\u00e9al pour d\u00e9penser un maximum de calories. 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