{"id":30058,"date":"2026-06-19T12:32:21","date_gmt":"2026-06-19T10:32:21","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=30058"},"modified":"2026-06-19T12:32:31","modified_gmt":"2026-06-19T10:32:31","slug":"chessboxing","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/chessboxing\/","title":{"rendered":"Chessboxing : une t\u00eate bien faite dans un corps bien fait"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30058\" class=\"elementor elementor-30058\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e63286f first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e63286f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fcac110 elementor-hidden-mobile\" data-id=\"fcac110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ac05576\" data-id=\"ac05576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c20fcd2 elementor-widget elementor-widget-image\" data-id=\"c20fcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dcb7e56 elementor-hidden-mobile\" data-id=\"dcb7e56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb150d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb150d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60f8307 elementor-hidden-mobile\" data-id=\"60f8307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf7582 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"5cf7582\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5cf7582\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f09450a\" data-id=\"f09450a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a155855 elementor-widget elementor-widget-breadcrumbs\" data-id=\"a155855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4760ca2 elementor-widget elementor-widget-heading\" data-id=\"4760ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Chessboxing : une t\u00eate bien faite dans un corps bien fait<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4326dd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4326dd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbee0df\" data-id=\"fbee0df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ba4f3 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"26ba4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">4<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a352e6f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a352e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>19\/06\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abfb99 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4abfb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1b650 elementor-widget elementor-widget-text-editor\" data-id=\"6f1b650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le chessboxing, c&rsquo;est la boxe et les \u00e9checs m\u00e9lang\u00e9s dans un m\u00eame match. Un concept dingue\u2026 et pourtant bien r\u00e9el, avec ses r\u00e8gles, ses championnats du monde et ses stars.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette discipline hybride est n\u00e9e en 2003, inspir\u00e9e d&rsquo;une bande dessin\u00e9e de science-fiction. Aujourd&rsquo;hui, elle compte plusieurs milliers de pratiquants dans le monde, dont des champions tricolores dont vous n&rsquo;avez probablement jamais entendu parler.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous avez envie de comprendre comment \u00e7a marche, qui le pratique et comment vous lancer ? Cet article est fait pour vous. <\/span><b><i>Let&rsquo;s get ready to rumble tiger ! \ud83e\udd4a<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00bb684 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"00bb684\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__00bb684\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>C&rsquo;est quoi le chessboxing ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Imaginez un ring de boxe. Deux adversaires face \u00e0 face, gants aux poings. Et entre chaque round de boxe\u2026 un \u00e9chiquier. Voil\u00e0 le chessboxing. \ud83e\udd2f<\/span><\/p><p><span style=\"font-weight: 400;\">Le principe est aussi simple que d\u00e9routant : la boxe anglaise et les \u00e9checs s&rsquo;encha\u00eenent en alternance, sur le m\u00eame ring, lors d&rsquo;un seul et m\u00eame match. Un round, on \u00e9change des coups. Le suivant, on r\u00e9fl\u00e9chit \u00e0 sa prochaine ouverture sicilienne. Puis retour au combat.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce qui rend le chessboxing unique ? La victoire peut venir des deux disciplines. Un KO sur le ring, et c&rsquo;est fini. Un \u00e9chec et mat sur l&rsquo;\u00e9chiquier, c&rsquo;est aussi termin\u00e9. Vous devez \u00eatre redoutable des deux c\u00f4t\u00e9s, physiquement <\/span><b>ET<\/b><span style=\"font-weight: 400;\"> mentalement. No worries, on vous explique tout. \ud83e\udd4a<\/span><\/p><h2><b>Une BD qui a chang\u00e9 le sport mondial<\/b><\/h2><p><span style=\"font-weight: 400;\">Tout commence en 1992. L&rsquo;auteur de BD belge Enki Bilal imagine dans <\/span><i><span style=\"font-weight: 400;\">Froid \u00c9quateur<\/span><\/i><span style=\"font-weight: 400;\"> un sport de combat hybride, mi-boxe mi-\u00e9checs. Une dystopie. Une fiction pure.<\/span><\/p><p><span style=\"font-weight: 400;\">Sauf qu&rsquo;un Hollandais, Iepe Rubingh, tombe sur cette BD et d\u00e9cide d&rsquo;en faire une r\u00e9alit\u00e9. En 2003, il organise le tout premier combat de chessboxing \u00e0 Berlin. Le concept cartonne imm\u00e9diatement.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e8s 2008, la <\/span><b>World Chess Boxing Organisation (WCBO)<\/b><span style=\"font-weight: 400;\"> est cr\u00e9\u00e9e pour encadrer la discipline. Des championnats du monde sont mis en place. Des clubs naissent un peu partout en Europe, en Inde, au Royaume-Uni. En 2012, un combat mythique se d\u00e9roule au Royal Albert Hall de Londres, oui, le m\u00eame endroit o\u00f9 se produisent les plus grands artistes au monde. \ud83c\udfc6<\/span><\/p><p><span style=\"font-weight: 400;\">Le chessboxing, c&rsquo;est l&rsquo;histoire d&rsquo;une fiction qui est devenue un vrai sport. Et c&rsquo;est exactement ce qu&rsquo;on aime. \u26a1<\/span><\/p><h2><b>Les r\u00e8gles du chessboxing : comment \u00e7a se passe vraiment ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Pas besoin d&rsquo;avoir lu le code du sport pour comprendre. C&rsquo;est assez logique, une fois qu&rsquo;on vous l&rsquo;explique.<\/span><\/p><h3><b>La structure d&rsquo;un match<\/b><\/h3><p><span style=\"font-weight: 400;\">Un combat de chessboxing se compose de <\/span><b>11 rounds<\/b><span style=\"font-weight: 400;\">, en alternance :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 rounds d&rsquo;\u00e9checs (3 minutes chacun)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 rounds de boxe (3 minutes chacun)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le match commence toujours par un round d&rsquo;\u00e9checs<\/span><\/li><\/ul><h3><b>L&rsquo;\u00e9quipement<\/b><\/h3><p><span style=\"font-weight: 400;\">Entre les rounds, les combattants retirent leurs gants pour saisir les pi\u00e8ces. Pendant les parties d&rsquo;\u00e9checs, un casque anti-bruit est fourni pour couper le son de la salle et favoriser la concentration. Pas simple quand votre rythme cardiaque tourne encore \u00e0 160 BPM.<\/span><\/p><h3><b>Comment gagner ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Il y a plusieurs fa\u00e7ons de remporter un combat :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>KO<\/b><span style=\"font-weight: 400;\"> sur le ring, le classique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9chec et mat<\/b><span style=\"font-weight: 400;\"> sur l&rsquo;\u00e9chiquier, the classy way<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00e9passement du temps<\/b><span style=\"font-weight: 400;\"> aux \u00e9checs (9 minutes de jeu total par joueur en blitz)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Abandon<\/b><span style=\"font-weight: 400;\"> volontaire d&rsquo;un des deux combattants<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00e9cision de l&rsquo;arbitre<\/b><span style=\"font-weight: 400;\"> en cas d&rsquo;\u00e9galit\u00e9<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Petite subtilit\u00e9 : en cas de nulle aux \u00e9checs (partie non d\u00e9cid\u00e9e), le joueur qui avait les pi\u00e8ces noires remporte le match. Un petit avantage pour compenser la pression. \u265f\ufe0f<\/span><\/p><h2><b>Corps et cerveau : pourquoi le chessboxing est peut-\u00eatre le sport le plus exigeant du monde<\/b><\/h2><p><span style=\"font-weight: 400;\">La vraie difficult\u00e9 du chessboxing ne se passe pas sur le ring. Elle se passe dans la t\u00eate. \ud83e\udde0<\/span><\/p><p><span style=\"font-weight: 400;\">Imaginez : vous venez d&rsquo;encaisser un direct au foie. Votre c\u0153ur bat \u00e0 fond, votre adr\u00e9naline est au max. Et l\u00e0, on vous demande de vous asseoir, de vous concentrer, et de calculer trois coups \u00e0 l&rsquo;avance sur un \u00e9chiquier. En 3 minutes. Sans faire d&rsquo;erreur.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est exactement \u00e7a, la transition d&rsquo;un round \u00e0 l&rsquo;autre. Et c&rsquo;est ce qui rend ce sport si particulier.<\/span><\/p><h3><b>Les deux strat\u00e9gies oppos\u00e9es<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tout miser sur la boxe<\/b><span style=\"font-weight: 400;\"> : chercher le KO t\u00f4t pour ne jamais avoir \u00e0 terminer la partie d&rsquo;\u00e9checs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tout miser sur les \u00e9checs<\/b><span style=\"font-weight: 400;\"> : s&rsquo;\u00e9conomiser au ring pour \u00e9puiser mentalement l&rsquo;adversaire et provoquer une erreur sur l&rsquo;\u00e9chiquier<\/span><\/li><\/ul><h3><b>Ce que le chessboxing d\u00e9veloppe<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La r\u00e9sistance au stress et \u00e0 la pression<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La concentration apr\u00e8s l&rsquo;effort physique intense<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La m\u00e9moire de travail et la rapidit\u00e9 de calcul<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&rsquo;endurance et la puissance musculaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La gestion des \u00e9motions sous fatigue<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Vous cherchez un sport qui challenge vraiment le corps <\/span><b>ET<\/b><span style=\"font-weight: 400;\"> l&rsquo;esprit ? You found it. \ud83d\udcaa<\/span><\/p><h2><b>La France championne du monde ? Oui, vraiment \ud83c\uddeb\ud83c\uddf7<\/b><\/h2><p><span style=\"font-weight: 400;\">Bonne nouvelle pour la fiert\u00e9 nationale : la France est une vraie puissance du chessboxing. Et c&rsquo;est pas une blague.<\/span><\/p><h2>\u00a0<\/h2><table><thead><tr><th><p><b>Combattant<\/b><\/p><\/th><th><p><b>Cat\u00e9gorie<\/b><\/p><\/th><th><p><b>Titres mondiaux<\/b><\/p><\/th><\/tr><\/thead><tbody><tr><td><p><span style=\"font-weight: 400;\">Thomas Cazeneuve<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">-65 kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Champion du monde 2017 et 2019<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Jules Alo\u00efs-Julien<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">-80 kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Champion du monde 2019 et 2023<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Valentin Marcel<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">-85 kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Champion du monde 2022 et 2023<\/span><\/p><\/td><\/tr><\/tbody><\/table><h2>\u00a0<\/h2><p><span style=\"font-weight: 400;\">Trois athl\u00e8tes, plusieurs titres mondiaux. Pour un sport que la plupart des gens d\u00e9couvrent avec un m\u00e9lange de scepticisme et de fascination, c&rsquo;est remarquable.<\/span><\/p><p><span style=\"font-weight: 400;\">Le premier Championnat de France de chessboxing s&rsquo;est d&rsquo;ailleurs tenu au Cabaret Sauvage, \u00e0 Paris. Une belle reconnaissance pour une discipline qui m\u00e9rite amplement sa place dans le paysage sportif fran\u00e7ais. \u26a1<\/span><\/p><h2><b>Comment d\u00e9buter le chessboxing ?<\/b><\/h2><p><span style=\"font-weight: 400;\">La bonne nouvelle : pas besoin d&rsquo;\u00eatre grand ma\u00eetre international aux \u00e9checs. Ni d&rsquo;avoir des mains en or comme un professionnel du ring. Le chessboxing s&rsquo;adresse \u00e0 tous ceux qui ont envie de se d\u00e9passer, corps et esprit.<\/span><\/p><h3><b>Les bases \u00e0 avoir (ou \u00e0 acqu\u00e9rir)<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conna\u00eetre les r\u00e8gles des \u00e9checs, les mouvements de base suffisent pour commencer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoir une condition physique acceptable, la boxe demande de l&rsquo;endurance et un minimum de technique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00catre \u00e0 l&rsquo;aise avec l&rsquo;id\u00e9e de switcher entre deux \u00e9tats mentaux tr\u00e8s diff\u00e9rents<\/span><\/li><\/ul><h3><b>Comment progresser ?<\/b><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;id\u00e9al, c&rsquo;est de pratiquer les deux disciplines en parall\u00e8le. Des cours de boxe d&rsquo;un c\u00f4t\u00e9, un entra\u00eenement r\u00e9gulier aux \u00e9checs de l&rsquo;autre. Certains clubs sp\u00e9cialis\u00e9s proposent des entra\u00eenements combin\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">En France, quelques clubs et \u00e9v\u00e9nements commencent \u00e0 structurer la pratique, notamment via la WCBO et ses affili\u00e9s locaux. La communaut\u00e9 est petite mais passionn\u00e9e. Et elle grandit. \ud83e\udd4a<\/span><\/p><h2><b>Pour conclure<\/b><\/h2><p><span style=\"font-weight: 400;\">Le chessboxing, c&rsquo;est bien plus qu&rsquo;un concept improbable sorti d&rsquo;une BD. C&rsquo;est un vrai sport de combat, structur\u00e9, reconnu, avec ses champions et ses r\u00e8gles. Il pousse les athl\u00e8tes \u00e0 se surpasser physiquement et mentalement \u00e0 la fois.<\/span><\/p><p><span style=\"font-weight: 400;\">En France, la pratique se d\u00e9veloppe, port\u00e9e par des champions du monde et une communaut\u00e9 de plus en plus visible. Les profils sont vari\u00e9s : boxeurs, joueurs d&rsquo;\u00e9checs, sportifs polyvalents\u2026 tout le monde peut y trouver son compte.<\/span><\/p><p><b>Vous \u00eates plut\u00f4t du genre \u00e0 vouloir frapper fort ou \u00e0 jouer malin ?<\/b><span style=\"font-weight: 400;\"> Avec le chessboxing, vous n&rsquo;avez plus \u00e0 choisir. \ud83e\udd4a<\/span><\/p><h2><b>Le Cercle Boxing : prenez les gants avant l&rsquo;\u00e9chiquier<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous ne faites pas (encore) de chessboxing, mais la boxe vous attire ? Vous \u00eates au bon endroit. \ud83e\udd4a<\/span><\/p><p><span style=\"font-weight: 400;\">Au Cercle Boxing, on a imagin\u00e9 un format qui r\u00e9unit ce qu&rsquo;on aime dans la boxe : l&rsquo;intensit\u00e9, le d\u00e9passement de soi, et l&rsquo;ambiance de feu. Nos cours durent 50 minutes et alternent 10 rounds entre boxe technique et bootcamp cardio, sur des aqua-bags. Pas de coups port\u00e9s, pas de contact direct. 100 % sudation. 100 % endorphines.<\/span><\/p><p><span style=\"font-weight: 400;\">Nos studios sont \u00e0 Paris, et nos prochaines sessions sont peut-\u00eatre presque pleines. Come join us. \u26a1<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b965027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b965027\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0f35464\" data-id=\"0f35464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9db7ab elementor-widget elementor-widget-heading\" data-id=\"e9db7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6125fb8 elementor-widget elementor-widget-post-info\" data-id=\"6125fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386f0a2 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"386f0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8a4aa elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"0b8a4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2582cc2 elementor-hidden-mobile\" data-id=\"2582cc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe2fa4e related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe2fa4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f86e\" data-id=\"425f86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306427c elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"306427c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/lecercle-boxing.us20.list-manage.com\/subscribe\/post?u=6a83ad28f861ab0b78c288e83&amp;id=27290fa291&amp;f_id=00a25fe7f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n        <div id=\"mc_embed_signup_scroll\">\n \n<div class=\"mc-field-group\">\n\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Adresse email\" required>\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"3424829\"><\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_6a83ad28f861ab0b78c288e83_27290fa291\" tabindex=\"-1\" value=\"\"><\/div>\n    <div class=\"clear\"><input type=\"submit\" value=\"M'abonner\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='number'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous voulez vous remettre en forme, gagner en \u00e9nergie ou varier vos s\u00e9ances ? Le cross training est la m\u00e9thode faite pour vous !<\/p>","protected":false},"author":37,"featured_media":20344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[30],"tags":[15],"class_list":["post-30058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-de-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chessboxing : une t\u00eate bien faite dans un corps bien fait<\/title>\n<meta name=\"description\" content=\"Vous avez envie de comprendre le chessboxing, qui le pratique et comment vous lancer ? Cet article est fait pour vous.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/chessboxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chessboxing : une t\u00eate bien faite dans un corps bien fait\" \/>\n<meta property=\"og:description\" content=\"Vous avez envie de comprendre le chessboxing, qui le pratique et comment vous lancer ? Cet article est fait pour vous.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lecercle-boxing.com\/en\/chessboxing\/\" \/>\n<meta property=\"og:site_name\" content=\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-19T10:32:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-19T10:32:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gr\u00e9goire Roux\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gr\u00e9goire Roux\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"27 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/chessboxing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/chessboxing\\\/\"},\"author\":{\"name\":\"Gr\u00e9goire Roux\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/a90aa14ff9a25cb3ad9490595cb03ae5\"},\"headline\":\"Chessboxing : une t\u00eate bien faite dans un corps bien fait\",\"datePublished\":\"2026-06-19T10:32:21+00:00\",\"dateModified\":\"2026-06-19T10:32:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/chessboxing\\\/\"},\"wordCount\":1332,\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/chessboxing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-scaled.jpg\",\"keywords\":[\"boxe\"],\"articleSection\":[\"Exercices de boxe\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/chessboxing\\\/\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/chessboxing\\\/\",\"name\":\"Chessboxing : une t\u00eate bien faite dans un corps bien fait\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/chessboxing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/chessboxing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-scaled.jpg\",\"datePublished\":\"2026-06-19T10:32:21+00:00\",\"dateModified\":\"2026-06-19T10:32:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/a90aa14ff9a25cb3ad9490595cb03ae5\"},\"description\":\"Vous avez envie de comprendre le chessboxing, qui le pratique et comment vous lancer ? Cet article est fait pour vous.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/chessboxing\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lecercle-boxing.com\\\/chessboxing\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/chessboxing\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Processed with VSCO with fr4 preset\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/chessboxing\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercices de boxe\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/category\\\/exercices-de-boxe\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Chessboxing : une t\u00eate bien faite dans un corps bien fait\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\",\"name\":\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\",\"description\":\"10 rounds, 6 coups, 2 poings, 0 exp\u00e9rience n\u00e9cessaire\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/a90aa14ff9a25cb3ad9490595cb03ae5\",\"name\":\"Gr\u00e9goire Roux\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g\",\"caption\":\"Gr\u00e9goire Roux\"},\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/en\\\/author\\\/groux\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chessboxing : une t\u00eate bien faite dans un corps bien fait","description":"Vous avez envie de comprendre le chessboxing, qui le pratique et comment vous lancer ? Cet article est fait pour vous.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lecercle-boxing.com\/en\/chessboxing\/","og_locale":"en_GB","og_type":"article","og_title":"Chessboxing : une t\u00eate bien faite dans un corps bien fait","og_description":"Vous avez envie de comprendre le chessboxing, qui le pratique et comment vous lancer ? Cet article est fait pour vous.","og_url":"https:\/\/www.lecercle-boxing.com\/en\/chessboxing\/","og_site_name":"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing","article_published_time":"2026-06-19T10:32:21+00:00","article_modified_time":"2026-06-19T10:32:31+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-scaled.jpg","type":"image\/jpeg"}],"author":"Gr\u00e9goire Roux","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gr\u00e9goire Roux","Estimated reading time":"27 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lecercle-boxing.com\/chessboxing\/#article","isPartOf":{"@id":"https:\/\/www.lecercle-boxing.com\/chessboxing\/"},"author":{"name":"Gr\u00e9goire Roux","@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/a90aa14ff9a25cb3ad9490595cb03ae5"},"headline":"Chessboxing : une t\u00eate bien faite dans un corps bien fait","datePublished":"2026-06-19T10:32:21+00:00","dateModified":"2026-06-19T10:32:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lecercle-boxing.com\/chessboxing\/"},"wordCount":1332,"image":{"@id":"https:\/\/www.lecercle-boxing.com\/chessboxing\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-scaled.jpg","keywords":["boxe"],"articleSection":["Exercices de boxe"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.lecercle-boxing.com\/chessboxing\/","url":"https:\/\/www.lecercle-boxing.com\/chessboxing\/","name":"Chessboxing : une t\u00eate bien faite dans un corps bien fait","isPartOf":{"@id":"https:\/\/www.lecercle-boxing.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lecercle-boxing.com\/chessboxing\/#primaryimage"},"image":{"@id":"https:\/\/www.lecercle-boxing.com\/chessboxing\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-scaled.jpg","datePublished":"2026-06-19T10:32:21+00:00","dateModified":"2026-06-19T10:32:31+00:00","author":{"@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/a90aa14ff9a25cb3ad9490595cb03ae5"},"description":"Vous avez envie de comprendre le chessboxing, qui le pratique et comment vous lancer ? Cet article est fait pour vous.","breadcrumb":{"@id":"https:\/\/www.lecercle-boxing.com\/chessboxing\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lecercle-boxing.com\/chessboxing\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.lecercle-boxing.com\/chessboxing\/#primaryimage","url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-scaled.jpg","contentUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-scaled.jpg","width":2560,"height":1707,"caption":"Processed with VSCO with fr4 preset"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lecercle-boxing.com\/chessboxing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.lecercle-boxing.com\/"},{"@type":"ListItem","position":2,"name":"Exercices de boxe","item":"https:\/\/www.lecercle-boxing.com\/category\/exercices-de-boxe\/"},{"@type":"ListItem","position":3,"name":"Chessboxing : une t\u00eate bien faite dans un corps bien fait"}]},{"@type":"WebSite","@id":"https:\/\/www.lecercle-boxing.com\/#website","url":"https:\/\/www.lecercle-boxing.com\/","name":"Paris Boxing Club - Bootcamp Boxing Club - Le Cercle Boxing","description":"10 rounds, 6 hits, 2 punches, 0 experience needed","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lecercle-boxing.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/a90aa14ff9a25cb3ad9490595cb03ae5","name":"Gr\u00e9goire Roux","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g","caption":"Gr\u00e9goire Roux"},"url":"https:\/\/www.lecercle-boxing.com\/en\/author\/groux\/"}]}},"jetpack_featured_media_url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-scaled.jpg","publishpress_future_action":{"enabled":false,"date":"2026-06-27 05:37:39","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/30058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/comments?post=30058"}],"version-history":[{"count":5,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/30058\/revisions"}],"predecessor-version":[{"id":30063,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/30058\/revisions\/30063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/media\/20344"}],"wp:attachment":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/media?parent=30058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/categories?post=30058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/tags?post=30058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}