{"id":29311,"date":"2026-01-21T14:57:54","date_gmt":"2026-01-21T13:57:54","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=29311"},"modified":"2026-01-21T14:57:57","modified_gmt":"2026-01-21T13:57:57","slug":"circuit-training-boxe","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/circuit-training-boxe\/","title":{"rendered":"Circuit training boxe : guide pour construire un circuit utile \u00e0 ta boxe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29311\" class=\"elementor elementor-29311\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e63286f first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e63286f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fcac110 elementor-hidden-mobile\" data-id=\"fcac110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ac05576\" data-id=\"ac05576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c20fcd2 elementor-widget elementor-widget-image\" data-id=\"c20fcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"761\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2025\/09\/Mask-Group-6.png\" class=\"attachment-large size-large wp-image-28576\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2025\/09\/Mask-Group-6.png 761w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2025\/09\/Mask-Group-6-300x221.png 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2025\/09\/Mask-Group-6-16x12.png 16w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dcb7e56 elementor-hidden-mobile\" data-id=\"dcb7e56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb150d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb150d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60f8307 elementor-hidden-mobile\" data-id=\"60f8307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf7582 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"5cf7582\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5cf7582\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f09450a\" data-id=\"f09450a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a155855 elementor-widget elementor-widget-breadcrumbs\" data-id=\"a155855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4760ca2 elementor-widget elementor-widget-heading\" data-id=\"4760ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Circuit training boxe : guide pour construire un circuit utile \u00e0 ta boxe<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4326dd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4326dd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbee0df\" data-id=\"fbee0df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ba4f3 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"26ba4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">13<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a352e6f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a352e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>21\/01\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abfb99 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4abfb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1b650 elementor-widget elementor-widget-text-editor\" data-id=\"6f1b650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le circuit training boxe est une m\u00e9thode simple pour am\u00e9liorer endurance, puissance et technique en m\u00eame temps. Il combine des exercices de boxe, du renforcement et du cardio dans un format court et structur\u00e9. Il sert \u00e0 mieux tenir l\u2019intensit\u00e9 d\u2019un round sans perdre la qualit\u00e9 des coups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans cet article, vous allez comprendre comment fonctionne un circuit training adapt\u00e9 \u00e0 la boxe. Vous apprendrez comment le construire, l\u2019organiser et l\u2019ajuster \u00e0 votre niveau. Vous verrez comment l\u2019utiliser pour progresser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00bb684 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"00bb684\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__00bb684\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Pourquoi le circuit training colle si bien \u00e0 la boxe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Si la boxe devait choisir un alli\u00e9 \u00e0 l\u2019entra\u00eenement, ce serait sans h\u00e9siter le circuit training.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Pourquoi ? Parce que la boxe n\u2019est jamais \u201cjuste\u201d une histoire de poings. C\u2019est un sport complet, exigeant, qui r\u00e9clame du souffle, de la force, du contr\u00f4le\u2026 et un mental solide quand les jambes tremblent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le circuit training, lui, ne triche pas.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Il vous met face \u00e0 votre r\u00e9alit\u00e9 physique, tout en vous laissant progresser, s\u00e9ance apr\u00e8s s\u00e9ance. C\u2019est un terrain de jeu id\u00e9al pour devenir un boxeur plus fort, plus endurant, plus propre dans vos mouvements. Bref, un boxeur qui dure.<\/span><\/p>\n<h3><b>Les b\u00e9n\u00e9fices physiques sp\u00e9cifiques \u00e0 la boxe<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La boxe sollicite tout le corps. Pas seulement les bras, non.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Les jambes portent, les hanches transmettent, le tronc stabilise, les \u00e9paules encaissent. Un circuit training bien pens\u00e9 respecte cette logique et renforce chaque maillon de la cha\u00eene.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Concr\u00e8tement, vous gagnez en <\/span><b>gainage<\/b><span style=\"font-weight: 400;\">, en <\/span><b>stabilit\u00e9<\/b><span style=\"font-weight: 400;\"> et en <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Des qualit\u00e9s cl\u00e9s pour frapper sans vous d\u00e9saxer, encaisser sans vous effondrer et rester solide quand le rythme monte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Autre bonus : vous d\u00e9veloppez une vraie r\u00e9sistance musculaire.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Vos bras ne l\u00e2chent plus au deuxi\u00e8me round. Vos appuis restent propres. Et \u00e7a, sur un ring comme en entra\u00eenement, \u00e7a change tout.<\/span><\/p>\n<h3><b>Endurance, puissance, coordination : le trio gagnant<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La boxe, c\u2019est un sport d\u2019explosivit\u00e9\u2026 mais sur la dur\u00e9e.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Il faut pouvoir envoyer fort, souvent, et sans perdre sa lucidit\u00e9. Le circuit training r\u00e9pond pile \u00e0 ce besoin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous travaillez l\u2019<\/span><b>endurance<\/b><span style=\"font-weight: 400;\"> avec des encha\u00eenements longs et rythm\u00e9s.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Vous d\u00e9veloppez la <\/span><b>puissance<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce \u00e0 des mouvements explosifs, bien choisis.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Et vous am\u00e9liorez votre <\/span><b>coordination<\/b><span style=\"font-weight: 400;\"> en liant cardio, technique et d\u00e9placements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est un peu comme apprendre \u00e0 jouer vite sans jouer faux.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Le corps s\u2019adapte, le cerveau suit, et vos gestes deviennent plus pr\u00e9cis m\u00eame quand le souffle se fait court. C\u2019est l\u00e0 que le circuit training devient un vrai atout pour votre boxe.<\/span><\/p>\n<h2><b>Circuit training boxe : c\u2019est quoi exactement<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Derri\u00e8re ce nom un peu \u201cfourre-tout\u201d, le circuit training boxe d\u00e9signe une m\u00e9thode bien pr\u00e9cise.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Ce n\u2019est ni un simple encha\u00eenement d\u2019exercices, ni un cours de boxe classique d\u00e9guis\u00e9. C\u2019est un format hybride, pens\u00e9 pour servir la boxe, pas pour la remplacer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le principe est simple sur le papier : encha\u00eener plusieurs ateliers, avec peu de repos, pour solliciter tout le corps tout en gardant un lien direct avec les exigences du ring.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Mais dans la pratique, tout se joue dans la mani\u00e8re de le construire.<\/span><\/p>\n<h3><b>D\u00e9finition et principes cl\u00e9s<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Un circuit training boxe, c\u2019est une succession d\u2019exercices r\u00e9alis\u00e9s les uns apr\u00e8s les autres, sur un temps donn\u00e9 ou un nombre de r\u00e9p\u00e9titions pr\u00e9cis.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Chaque station a un r\u00f4le clair : frapper, se d\u00e9placer, renforcer, stabiliser, respirer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ce qui fait la diff\u00e9rence avec un circuit \u201cfitness\u201d, c\u2019est l\u2019intention.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Chaque mouvement doit avoir un int\u00e9r\u00eat pour votre boxe. On ne saute pas juste pour sauter. On saute pour mieux g\u00e9rer ses appuis, son rythme, son explosivit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On y retrouve toujours trois piliers :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du <\/span><b>travail technique<\/b><span style=\"font-weight: 400;\"> (shadow, sac, encha\u00eenements)<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du <\/span><b>renforcement cibl\u00e9<\/b><span style=\"font-weight: 400;\"> (tronc, jambes, \u00e9paules)<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du <\/span><b>cardio fonctionnel<\/b><span style=\"font-weight: 400;\">, utile au combat<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Le tout forme un ensemble coh\u00e9rent. Pas un puzzle bricol\u00e9 au hasard.<\/span><\/p>\n<h3><b>Les formats les plus utilis\u00e9s<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Il n\u2019existe pas un seul circuit training boxe, mais plusieurs formats, chacun avec sa logique.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u00c0 vous de choisir selon votre niveau, votre objectif et votre temps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parmi les plus courants :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le format <\/span><b>par stations<\/b><span style=\"font-weight: 400;\">, avec 6 \u00e0 10 ateliers diff\u00e9rents<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le format <\/span><b>par rounds<\/b><span style=\"font-weight: 400;\">, calqu\u00e9 sur la boxe, avec des blocs de 2 \u00e0 3 minutes<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le format <\/span><b>intervalles<\/b><span style=\"font-weight: 400;\">, alternant effort et r\u00e9cup\u00e9ration courte<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le format <\/span><b>Tabata<\/b><span style=\"font-weight: 400;\">, tr\u00e8s intense, r\u00e9serv\u00e9 aux pratiquants d\u00e9j\u00e0 solides<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tous ont un point commun : ils imposent un rythme.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Et ce rythme vous apprend \u00e0 rester propre quand le souffle s\u2019emballe. C\u2019est l\u00e0 que l\u2019entra\u00eenement devient vraiment int\u00e9ressant.<\/span><\/p>\n<h3><b>Circuit training vs HIIT classique : les vraies diff\u00e9rences<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">On confond souvent circuit training boxe et HIIT. Et pourtant, ils ne jouent pas dans la m\u00eame cour.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Le HIIT vise avant tout la d\u00e9pense calorique et l\u2019intensit\u00e9 brute. La boxe, elle, r\u00e9clame aussi de la pr\u00e9cision, du contr\u00f4le et de la technique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans un circuit training boxe :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous frappez avec une intention technique<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous vous d\u00e9placez comme sur un ring<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous renforcez ce qui sert vos coups, pas seulement vos muscles \u201cqui se voient\u201d<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Autrement dit, ce n\u2019est pas juste \u201cse cramer\u201d.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est apprendre \u00e0 rester boxeur, m\u00eame fatigu\u00e9. Et \u00e7a, c\u2019est une nuance qui change tout.<\/span><\/p>\n<h2><b>Les r\u00e8gles d\u2019or d\u2019un circuit training sp\u00e9cial boxe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Un bon circuit training boxe ne se juge pas \u00e0 la quantit\u00e9 de sueur laiss\u00e9e au sol.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Il se juge \u00e0 ce qu\u2019il vous apporte, concr\u00e8tement, dans votre pratique. Pour \u00e7a, il existe quelques r\u00e8gles simples\u2026 mais non n\u00e9gociables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les respecter, c\u2019est la diff\u00e9rence entre progresser et simplement se fatiguer.<\/span><\/p>\n<h3><b>D\u00e9finir une intention claire par s\u00e9ance<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Avant m\u00eame de penser aux exercices, posez-vous une question toute simple :<\/span><span style=\"font-weight: 400;\"><br \/><\/span> <b>\u201cQu\u2019est-ce que je veux travailler aujourd\u2019hui ?\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Endurance ? Puissance ? Vitesse ? Coordination ?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Chaque s\u00e9ance doit avoir un objectif principal. Un seul. Pas trois.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous cherchez \u00e0 tout faire en m\u00eame temps, vous ne ferez rien vraiment bien.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u00c0 l\u2019inverse, une intention claire donne de la coh\u00e9rence \u00e0 votre circuit. Les exercices se r\u00e9pondent, s\u2019encha\u00eenent, racontent une histoire. Celle de votre progression.<\/span><\/p>\n<h3><b>Structurer intelligemment les stations<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Un circuit boxe efficace, c\u2019est un circuit qui respire.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> On \u00e9vite d\u2019encha\u00eener cinq exercices pour les \u00e9paules ou trois blocs cardio sans pause. Sinon, la technique s\u2019effondre\u2026 et l\u2019int\u00e9r\u00eat avec.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019id\u00e9al est d\u2019alterner :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un exercice boxe<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un exercice de renforcement<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un exercice cardio ou appuis<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cette rotation permet de maintenir une bonne intensit\u00e9 sans sacrifier la qualit\u00e9.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Votre corps travaille dur, oui, mais il reste lucide. Et en boxe, la lucidit\u00e9 est une arme.<\/span><\/p>\n<h3><b>Prioriser la qualit\u00e9 technique<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Frapper vite, fort, longtemps, c\u2019est bien.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Frapper propre, c\u2019est mieux.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans un circuit training boxe, chaque coup doit rester contr\u00f4l\u00e9.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Garde en place, appuis stables, respiration cal\u00e9e. M\u00eame quand \u00e7a pique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si la technique se d\u00e9grade, ce n\u2019est pas un signe de courage.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est un signal : il faut ajuster. R\u00e9duire le rythme, simplifier les encha\u00eenements, ou prendre plus de r\u00e9cup\u00e9ration. Progresser, ce n\u2019est pas lutter contre son corps, c\u2019est travailler avec lui.<\/span><\/p>\n<h3><b>Construire une vraie progressivit\u00e9<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Votre corps adore les d\u00e9fis. Mais il d\u00e9teste les chocs brutaux.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Un bon circuit training \u00e9volue avec vous, pas contre vous.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On progresse en douceur :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">en ajoutant un tour<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">en r\u00e9duisant un peu le repos<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">en rendant les mouvements plus techniques<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">en augmentant la pr\u00e9cision plut\u00f4t que la vitesse<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ce sont ces petits ajustements qui cr\u00e9ent de vrais r\u00e9sultats sur la dur\u00e9e.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Pas les s\u00e9ances \u201ccoup de poker\u201d o\u00f9 l\u2019on sort vid\u00e9, mais sans savoir pourquoi.<\/span><\/p>\n<h2><b>Ce qu\u2019il faut pr\u00e9parer avant de lancer le chrono<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Un bon circuit training boxe ne commence pas au premier coup.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Il commence bien avant, dans ce que vous pr\u00e9parez, anticipez, ajustez. Ce sont ces d\u00e9tails qui font la diff\u00e9rence entre une s\u00e9ance utile et une s\u00e9ance bancale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On ne parle pas ici de rituel compliqu\u00e9. Juste de bon sens\u2026 version boxe.<\/span><\/p>\n<h3><b>Le mat\u00e9riel utile (ou pas)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bonne nouvelle : vous n\u2019avez pas besoin d\u2019un arsenal de salle pro pour vous entra\u00eener.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Le circuit training boxe fonctionne tr\u00e8s bien au poids du corps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avec rien ou presque, vous pouvez d\u00e9j\u00e0 travailler :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">shadow boxing<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">squats, fentes, gainage<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">d\u00e9placements, appuis, coordination<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si vous avez du mat\u00e9riel, tant mieux. Sac, corde \u00e0 sauter, halt\u00e8res, \u00e9lastiques, kettlebell\u2026 tout devient un bonus.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Mais rappelez-vous : ce n\u2019est pas l\u2019outil qui fait la s\u00e9ance. C\u2019est ce que vous en faites.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mieux vaut peu de mat\u00e9riel bien utilis\u00e9 que trop d\u2019objets mal int\u00e9gr\u00e9s.<\/span><\/p>\n<h3><b>L\u2019\u00e9chauffement sp\u00e9cifique boxe<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019\u00e9chauffement, ce n\u2019est pas une formalit\u00e9.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est la premi\u00e8re partie de votre entra\u00eenement. Celle qui pr\u00e9pare votre corps \u00e0 encaisser le rythme\u2026 sans encaisser les blessures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un bon \u00e9chauffement boxe doit :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">faire monter la temp\u00e9rature<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mobiliser les \u00e9paules, les hanches, les chevilles<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">r\u00e9veiller les appuis et le gainage<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Quelques minutes suffisent, si elles sont bien pens\u00e9es.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Un peu de cardio l\u00e9ger, de la mobilit\u00e9, puis du shadow tranquille pour connecter le cerveau au corps. Rien de spectaculaire, mais tout est d\u00e9j\u00e0 l\u00e0.<\/span><\/p>\n<h3><b>Les check-points techniques avant de frapper<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Avant d\u2019envoyer le premier coup, prenez dix secondes.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Juste pour v\u00e9rifier que tout est en place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Posez-vous ces questions simples :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mes poignets sont-ils align\u00e9s<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ma garde est-elle en place<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">est-ce que je respire<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">est-ce que mes appuis sont stables<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ces micro-ajustements \u00e9vitent beaucoup de mauvaises habitudes.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Et surtout, ils vous rappellent que m\u00eame dans un circuit training, vous restez boxeur avant tout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parce qu\u2019au fond, ce n\u2019est pas le chrono qui commande.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est votre corps. Et votre mani\u00e8re de l\u2019\u00e9couter.<\/span><\/p>\n<h2><b>La structure type d\u2019une s\u00e9ance de circuit training boxe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Une bonne s\u00e9ance de circuit training boxe ne s\u2019improvise pas.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Elle suit une logique simple, fluide, presque \u00e9vidente quand on la comprend. Chaque partie pr\u00e9pare la suivante, sans rupture ni perte de sens.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019id\u00e9e n\u2019est pas d\u2019en faire trop.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est d\u2019en faire juste assez, mais bien.<\/span><\/p>\n<h3><b>Dur\u00e9e id\u00e9ale selon le contexte<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Inutile de passer deux heures \u00e0 s\u2019entra\u00eener pour progresser.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> En circuit training boxe, la qualit\u00e9 prime largement sur la dur\u00e9e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En r\u00e8gle g\u00e9n\u00e9rale :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 \u00e0 45 minutes suffisent pour une s\u00e9ance maison<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">45 \u00e0 50 minutes conviennent tr\u00e8s bien en salle ou en studio<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ce qui compte, c\u2019est l\u2019intensit\u00e9 ma\u00eetris\u00e9e.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Une s\u00e9ance courte, bien construite, vaut toujours mieux qu\u2019un entra\u00eenement long, brouillon et subi.<\/span><\/p>\n<h3><b>Architecture globale de la s\u00e9ance<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Une s\u00e9ance de circuit training boxe efficace repose presque toujours sur la m\u00eame ossature :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un \u00e9chauffement cibl\u00e9<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un bloc technique pour poser les bases<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le circuit principal<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un finisher court<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un retour au calme<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chaque partie a son r\u00f4le.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> L\u2019\u00e9chauffement pr\u00e9pare. Le bloc technique installe la qualit\u00e9. Le circuit d\u00e9veloppe vos capacit\u00e9s. Le finisher teste votre mental. Et le retour au calme permet au corps d\u2019assimiler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ce n\u2019est pas du hasard.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est une progression logique, du contr\u00f4le vers l\u2019intensit\u00e9, puis vers la r\u00e9cup\u00e9ration.<\/span><\/p>\n<h3><b>Place du circuit dans une s\u00e9ance compl\u00e8te<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Le circuit training n\u2019est pas toute la s\u00e9ance.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est son c\u0153ur, mais pas son point de d\u00e9part ni sa conclusion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous d\u00e9marrez \u00e0 froid par un circuit intense, vous prenez des risques.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Si vous terminez sans r\u00e9cup\u00e9ration, vous freinez votre progression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le circuit doit s\u2019inscrire dans un ensemble coh\u00e9rent.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Il est l\u00e0 pour vous faire monter en puissance, pas pour vous laisser en morceaux sur le tapis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En clair, le circuit training boxe est un outil.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Puissant, oui. Mais comme tout bon outil, il fonctionne mieux quand on sait o\u00f9 et comment l\u2019utiliser.<\/span><\/p>\n<h2><b>Adapter son circuit training \u00e0 ses objectifs boxe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tous les boxeurs ne cherchent pas la m\u00eame chose.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Certains veulent tenir plus longtemps. D\u2019autres veulent frapper plus fort. D\u2019autres encore veulent aller plus vite, plus propre, plus fluide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un bon circuit training boxe sait s\u2019adapter \u00e0 ces envies.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Il se module, se transforme, se pr\u00e9cise. Et c\u2019est l\u00e0 qu\u2019il devient vraiment int\u00e9ressant.<\/span><\/p>\n<h3><b>Pour d\u00e9velopper l\u2019endurance<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Si votre priorit\u00e9 est de tenir la distance, votre circuit doit vous apprendre \u00e0 durer.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Pas \u00e0 exploser en trente secondes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On privil\u00e9gie :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des temps de travail plus longs<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une intensit\u00e9 ma\u00eetris\u00e9e<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">peu de repos entre les stations<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u2019objectif est simple : rester propre quand la fatigue s\u2019installe.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Votre souffle se cale, vos gestes restent lisibles, votre t\u00eate reste claire. Et \u00e7a, sur un ring, c\u2019est de l\u2019or.<\/span><\/p>\n<h3><b>Pour gagner en puissance de frappe<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ici, on change compl\u00e8tement de logique.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> On ne cherche plus \u00e0 durer, mais \u00e0 frapper fort. Tr\u00e8s fort. Et juste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le circuit se construit alors autour de :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mouvements explosifs<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">charges mod\u00e9r\u00e9es<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">r\u00e9cup\u00e9rations un peu plus longues<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chaque effort doit \u00eatre intense, mais court.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> La priorit\u00e9 n\u2019est pas la sueur, mais la qualit\u00e9 de l\u2019impact. On veut sentir que le corps entier participe au coup, pas seulement les bras.<\/span><\/p>\n<h3><b>Pour am\u00e9liorer la vitesse<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La vitesse ne vient pas du hasard.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Elle na\u00eet de la coordination, du rel\u00e2chement et du timing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un circuit orient\u00e9 vitesse mise sur :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des encha\u00eenements courts<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des d\u00e9placements rapides<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des frappes l\u00e9g\u00e8res mais pr\u00e9cises<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On cherche la fluidit\u00e9.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Si \u00e7a devient lourd, lent ou d\u00e9sordonn\u00e9, c\u2019est que l\u2019on est all\u00e9 trop loin. La vitesse se travaille dans la fra\u00eecheur, pas dans l\u2019\u00e9puisement.<\/span><\/p>\n<h3><b>Pour travailler les appuis et la mobilit\u00e9<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sans appuis solides, pas de boxe efficace.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Et pourtant, on les oublie souvent au profit des poings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un circuit ax\u00e9 appuis et mobilit\u00e9 met l\u2019accent sur :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les d\u00e9placements<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les changements de direction<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la stabilit\u00e9 sur une jambe<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la mobilit\u00e9 des hanches et des chevilles<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ce travail rend votre boxe plus fluide, plus \u00e9conomique, plus \u00e9l\u00e9gante aussi.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Vous bougez mieux, vous frappez mieux. Et vous fatiguez moins.<\/span><\/p>\n<h2><b>Les erreurs classiques \u00e0 \u00e9viter<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">M\u00eame avec la meilleure motivation du monde, certaines erreurs freinent les progr\u00e8s.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Le pire, c\u2019est qu\u2019elles sont souvent invisibles. On transpire, on s\u2019\u00e9puise, on pense bien faire\u2026 et pourtant, quelque chose coince.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voici celles que l\u2019on croise le plus souvent. Autant les rep\u00e9rer t\u00f4t.<\/span><\/p>\n<h3><b>Trop vouloir en faire dans un seul circuit<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u2019est l\u2019erreur num\u00e9ro un.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Vouloir tout travailler en m\u00eame temps : cardio, force, vitesse, technique, mobilit\u00e9\u2026 dans une seule s\u00e9ance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">R\u00e9sultat ?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> On fait beaucoup, mais rien vraiment bien. Le corps se disperse, la progression aussi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un bon circuit training boxe repose sur un objectif clair.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Un seul axe principal par s\u00e9ance suffit largement. Le reste vient en soutien, pas en comp\u00e9tition.<\/span><\/p>\n<h3><b>N\u00e9gliger la technique sous fatigue<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Quand la fatigue arrive, la tentation est grande de \u201claisser filer\u201d la technique.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Garde basse, appuis flous, coups jet\u00e9s au hasard\u2026 Et pourtant, c\u2019est pr\u00e9cis\u00e9ment l\u00e0 que le travail devient int\u00e9ressant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Car en boxe, vous devez rester propre m\u00eame quand \u00e7a br\u00fble.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Sinon, vous entra\u00eenez votre corps \u00e0 mal boxer. Et il le fera tr\u00e8s bien, le jour du combat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00e8s que la forme se d\u00e9grade, on ajuste.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> On ralentit, on simplifie, on respire. Mais on ne b\u00e2cle jamais.<\/span><\/p>\n<h3><b>Oublier l\u2019\u00e9chauffement et la r\u00e9cup\u00e9ration<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Aller vite, c\u2019est bien. Aller longtemps, c\u2019est mieux.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sauter l\u2019\u00e9chauffement, c\u2019est jouer avec ses \u00e9paules, ses poignets, ses hanches.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Zapper la r\u00e9cup\u00e9ration, c\u2019est ralentir sa progression sans s\u2019en rendre compte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quelques minutes suffisent pourtant :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pour pr\u00e9parer les articulations<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pour faire redescendre le rythme<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pour \u00e9viter les tensions inutiles<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ce n\u2019est pas du temps perdu.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est du temps investi dans votre continuit\u00e9, votre confort, votre plaisir \u00e0 boxer encore\u2026 demain.<\/span><\/p>\n<h2><b>S\u00e9curit\u00e9, r\u00e9cup\u00e9ration et fr\u00e9quence d\u2019entra\u00eenement<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">On peut avoir le meilleur circuit training boxe du monde.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Si on n\u00e9glige la s\u00e9curit\u00e9 et la r\u00e9cup\u00e9ration, il finira par se retourner contre vous.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Progresser en boxe, ce n\u2019est pas aller plus vite que son corps.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est avancer avec lui. Et parfois, savoir lever le pied fait partie de l\u2019entra\u00eenement.<\/span><\/p>\n<h3><b>Combien de s\u00e9ances par semaine<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La bonne fr\u00e9quence d\u00e9pend de votre niveau et de votre r\u00e9cup\u00e9ration.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Mais pour la majorit\u00e9 des sportifs, une r\u00e8gle simple fonctionne tr\u00e8s bien.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 s\u00e9ances de circuit training boxe par semaine : base solide<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 s\u00e9ances : possible si vous r\u00e9cup\u00e9rez bien<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">plus de 3 : \u00e0 r\u00e9server aux profils tr\u00e8s entra\u00een\u00e9s<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Le circuit training est exigeant.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Il sollicite le syst\u00e8me nerveux, les muscles, le cardio. En faire trop freine plus qu\u2019il n\u2019aide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mieux vaut deux s\u00e9ances bien faites que quatre b\u00e2cl\u00e9es.<\/span><\/p>\n<h3><b>Bien r\u00e9cup\u00e9rer pour mieux performer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La r\u00e9cup\u00e9ration n\u2019est pas un luxe.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est une partie de l\u2019entra\u00eenement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sans elle, le corps n\u2019assimile pas.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Il accumule juste de la fatigue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quelques bases simples changent tout :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dormir assez<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">boire r\u00e9guli\u00e8rement<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bouger doucement les jours off<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e9tirer les zones sollicit\u00e9es<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ce n\u2019est pas glamour.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Mais c\u2019est redoutable d\u2019efficacit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Et non, rester allong\u00e9 sans bouger n\u2019est pas toujours la meilleure option.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Un peu de mobilit\u00e9, une marche, quelques respirations profondes\u2026 \u00e7a aide plus qu\u2019on ne croit.<\/span><\/p>\n<h3><b>Les signaux d\u2019alerte \u00e0 ne pas ignorer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Votre corps parle.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Encore faut-il l\u2019\u00e9couter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certains signaux doivent vous alerter :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">douleurs persistantes aux poignets ou aux \u00e9paules<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fatigue qui ne passe pas<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">perte de coordination<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">manque d\u2019envie d\u2019aller s\u2019entra\u00eener<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ce n\u2019est pas de la faiblesse.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est de l\u2019intelligence corporelle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans ces cas-l\u00e0, on all\u00e8ge.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> On espace. On r\u00e9cup\u00e8re. Et on repart plus fort ensuite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parce qu\u2019en boxe comme ailleurs,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> ce n\u2019est pas celui qui s\u2019entra\u00eene le plus qui progresse le mieux.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est celui qui s\u2019entra\u00eene le plus longtemps.<\/span><\/p>\n<h2><b>Comment int\u00e9grer le circuit training dans une semaine de boxe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Le circuit training boxe, c\u2019est un excellent compl\u00e9ment.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Mais si vous le placez n\u2019importe comment dans la semaine, vous risquez de vous sentir lourd, fatigu\u00e9\u2026 ou juste perdu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019id\u00e9e est simple : garder la boxe au centre, et utiliser le circuit comme un booster.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Un peu comme une bonne playlist : \u00e7a soutient, \u00e7a motive, \u00e7a ne couvre pas la musique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voici trois exemples de semaines faciles \u00e0 suivre. Ajustez selon votre agenda, votre niveau et votre r\u00e9cup\u00e9ration.<\/span><\/p>\n<h3><b>Exemple de semaine pour d\u00e9butant<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Quand vous d\u00e9butez, votre priorit\u00e9 reste l\u2019apprentissage des bases.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Vous voulez progresser sans vous cramer, et surtout garder l\u2019envie.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 s\u00e9ance boxe technique (gestes, garde, d\u00e9placements)<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 s\u00e9ance circuit training boxe \u201cfull body\u201d (intensit\u00e9 mod\u00e9r\u00e9e)<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 s\u00e9ance l\u00e9g\u00e8re au choix : mobilit\u00e9, marche, cardio tranquille<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u2019objectif est de construire un socle.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Vous apprenez, vous renforcez, vous r\u00e9cup\u00e9rez. Simple et efficace.<\/span><\/p>\n<h3><b>Exemple de semaine pour interm\u00e9diaire<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vous avez d\u00e9j\u00e0 des automatismes et vous voulez passer un cap.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Ici, on augmente un peu le volume, mais on reste intelligent.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 s\u00e9ances boxe (une plus technique, une plus intense)<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 s\u00e9ances circuit training boxe (une endurance, une force utile)<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 jour off r\u00e9el ou r\u00e9cup\u00e9ration active<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u2019astuce : \u00e9vitez deux s\u00e9ances tr\u00e8s dures d\u2019affil\u00e9e.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Sinon, vous boxez fatigu\u00e9, et votre technique part en freestyle. Pas le bon genre de freestyle.<\/span><\/p>\n<h3><b>Exemple de semaine pour avanc\u00e9<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vous avez un bon niveau et vous supportez bien l\u2019intensit\u00e9.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Mais m\u00eame l\u00e0, la r\u00e8gle reste la m\u00eame : qualit\u00e9 d\u2019abord.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00e0 3 s\u00e9ances boxe (selon objectif : technique, sparring, sac)<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 s\u00e9ances circuit training cibl\u00e9es (power + conditioning, ou vitesse + appuis)<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 s\u00e9ance mobilit\u00e9\/respiration ou cardio l\u00e9ger<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 jour off complet<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ce planning fonctionne si vous r\u00e9cup\u00e9rez bien.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Si vous dormez mal ou si vous accumulez du stress, r\u00e9duisez. Vous ne perdez pas du niveau. Vous \u00e9vitez juste de vous griller.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En r\u00e9sum\u00e9, la meilleure semaine, ce n\u2019est pas celle qui impressionne.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est celle que vous tenez sur la dur\u00e9e, sans douleurs inutiles, et avec l\u2019envie de remettre les gants.<\/span><\/p>\n<h2><b>Focus Le Cercle Boxing : le circuit training version studio<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">S\u2019entra\u00eener seul, c\u2019est cool.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> S\u2019entra\u00eener dans un cadre pens\u00e9 pour la boxe, avec du rythme, une vraie structure et une \u00e9nergie collective\u2026 c\u2019est autre chose. Et parfois, c\u2019est pile ce qu\u2019il vous faut pour rester r\u00e9gulier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La version studio du circuit training boxe a un avantage simple : vous arrivez, vous suivez, vous progressez.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Pas besoin de r\u00e9fl\u00e9chir \u00e0 la s\u00e9ance, ni de n\u00e9gocier avec votre motivation. Le cadre fait le boulot avec vous.<\/span><\/p>\n<h3><b>L\u2019esprit boxing + bootcamp chez Le Cercle<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Le concept, c\u2019est un mix entre <\/span><b>boxe<\/b><span style=\"font-weight: 400;\"> et <\/span><b>bootcamp<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Vous alternez des phases o\u00f9 vous travaillez vos frappes et d\u2019autres o\u00f9 vous renforcez le corps. Le tout dans une ambiance dynamique, sans prise de t\u00eate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous n\u2019\u00eates pas l\u00e0 pour \u201cjouer au boxeur\u201d.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Vous \u00eates l\u00e0 pour bouger, transpirer, gagner en confiance, et vous sentir plus solide s\u00e9ance apr\u00e8s s\u00e9ance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Et oui, \u00e7a pique.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Mais c\u2019est le bon genre de \u201c\u00e7a pique\u201d. Celui qui vous donne la sensation d\u2019avoir boss\u00e9 pour de vrai.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b965027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b965027\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0f35464\" data-id=\"0f35464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9db7ab elementor-widget elementor-widget-heading\" data-id=\"e9db7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b16f35 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"4b16f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;4b16f35&quot;,&quot;post_id&quot;:29311,&quot;theme_id&quot;:29311,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6125fb8 elementor-widget elementor-widget-post-info\" data-id=\"6125fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386f0a2 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"386f0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8a4aa elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"0b8a4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2582cc2 elementor-hidden-mobile\" data-id=\"2582cc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe2fa4e related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe2fa4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f86e\" data-id=\"425f86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306427c elementor-widget elementor-widget-html\" data-id=\"306427c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/lecercle-boxing.us20.list-manage.com\/subscribe\/post?u=6a83ad28f861ab0b78c288e83&amp;id=27290fa291&amp;f_id=00a25fe7f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n        <div id=\"mc_embed_signup_scroll\">\n \n<div class=\"mc-field-group\">\n\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Adresse email\" required>\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"3424829\"><\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_6a83ad28f861ab0b78c288e83_27290fa291\" tabindex=\"-1\" value=\"\"><\/div>\n    <div class=\"clear\"><input type=\"submit\" value=\"M'abonner\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='number'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le circuit training est une forme d&rsquo;entra\u00eenement qui peut devenir votre v\u00e9ritable alli\u00e9 pour vous am\u00e9liorer en boxe. <\/p>","protected":false},"author":37,"featured_media":28576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[15],"class_list":["post-29311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-de-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Circuit training boxe : guide pour construire un circuit utile \u00e0 ta boxe<\/title>\n<meta name=\"description\" content=\"Le circuit training est une forme d&#039;entra\u00eenement qui peut devenir votre v\u00e9ritable alli\u00e9 pour vous am\u00e9liorer en boxe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/circuit-training-boxe\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Circuit training boxe : guide pour construire un circuit utile \u00e0 ta boxe\" \/>\n<meta property=\"og:description\" content=\"Le circuit training est une forme d&#039;entra\u00eenement qui peut devenir votre v\u00e9ritable alli\u00e9 pour vous am\u00e9liorer en boxe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lecercle-boxing.com\/en\/circuit-training-boxe\/\" \/>\n<meta property=\"og:site_name\" content=\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-21T13:57:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T13:57:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2025\/09\/Mask-Group-6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"761\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gr\u00e9goire Roux\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gr\u00e9goire Roux\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/circuit-training-boxe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/circuit-training-boxe\\\/\"},\"author\":{\"name\":\"Gr\u00e9goire Roux\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/a90aa14ff9a25cb3ad9490595cb03ae5\"},\"headline\":\"Circuit training boxe : guide pour construire un circuit utile \u00e0 ta boxe\",\"datePublished\":\"2026-01-21T13:57:54+00:00\",\"dateModified\":\"2026-01-21T13:57:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/circuit-training-boxe\\\/\"},\"wordCount\":3741,\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/circuit-training-boxe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Mask-Group-6.png\",\"keywords\":[\"boxe\"],\"articleSection\":[\"Exercices de boxe\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/circuit-training-boxe\\\/\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/circuit-training-boxe\\\/\",\"name\":\"Circuit training boxe : guide pour construire un circuit utile \u00e0 ta boxe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/circuit-training-boxe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/circuit-training-boxe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Mask-Group-6.png\",\"datePublished\":\"2026-01-21T13:57:54+00:00\",\"dateModified\":\"2026-01-21T13:57:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/a90aa14ff9a25cb3ad9490595cb03ae5\"},\"description\":\"Le circuit training est une forme d'entra\u00eenement qui peut devenir votre v\u00e9ritable alli\u00e9 pour vous am\u00e9liorer en boxe.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/circuit-training-boxe\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lecercle-boxing.com\\\/circuit-training-boxe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/circuit-training-boxe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Mask-Group-6.png\",\"contentUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Mask-Group-6.png\",\"width\":761,\"height\":560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/circuit-training-boxe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercices de boxe\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/category\\\/exercices-de-boxe\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Circuit training boxe : guide pour construire un circuit utile \u00e0 ta boxe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\",\"name\":\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\",\"description\":\"10 rounds, 6 coups, 2 poings, 0 exp\u00e9rience n\u00e9cessaire\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/a90aa14ff9a25cb3ad9490595cb03ae5\",\"name\":\"Gr\u00e9goire Roux\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g\",\"caption\":\"Gr\u00e9goire Roux\"},\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/en\\\/author\\\/groux\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Circuit training boxe : guide pour construire un circuit utile \u00e0 ta boxe","description":"Le circuit training est une forme d'entra\u00eenement qui peut devenir votre v\u00e9ritable alli\u00e9 pour vous am\u00e9liorer en boxe.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lecercle-boxing.com\/en\/circuit-training-boxe\/","og_locale":"en_GB","og_type":"article","og_title":"Circuit training boxe : guide pour construire un circuit utile \u00e0 ta boxe","og_description":"Le circuit training est une forme d'entra\u00eenement qui peut devenir votre v\u00e9ritable alli\u00e9 pour vous am\u00e9liorer en boxe.","og_url":"https:\/\/www.lecercle-boxing.com\/en\/circuit-training-boxe\/","og_site_name":"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing","article_published_time":"2026-01-21T13:57:54+00:00","article_modified_time":"2026-01-21T13:57:57+00:00","og_image":[{"width":761,"height":560,"url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2025\/09\/Mask-Group-6.png","type":"image\/png"}],"author":"Gr\u00e9goire Roux","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gr\u00e9goire Roux","Estimated reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lecercle-boxing.com\/circuit-training-boxe\/#article","isPartOf":{"@id":"https:\/\/www.lecercle-boxing.com\/circuit-training-boxe\/"},"author":{"name":"Gr\u00e9goire Roux","@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/a90aa14ff9a25cb3ad9490595cb03ae5"},"headline":"Circuit training boxe : guide pour construire un circuit utile \u00e0 ta boxe","datePublished":"2026-01-21T13:57:54+00:00","dateModified":"2026-01-21T13:57:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lecercle-boxing.com\/circuit-training-boxe\/"},"wordCount":3741,"image":{"@id":"https:\/\/www.lecercle-boxing.com\/circuit-training-boxe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2025\/09\/Mask-Group-6.png","keywords":["boxe"],"articleSection":["Exercices de boxe"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.lecercle-boxing.com\/circuit-training-boxe\/","url":"https:\/\/www.lecercle-boxing.com\/circuit-training-boxe\/","name":"Circuit training boxe : guide pour construire un circuit utile \u00e0 ta boxe","isPartOf":{"@id":"https:\/\/www.lecercle-boxing.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lecercle-boxing.com\/circuit-training-boxe\/#primaryimage"},"image":{"@id":"https:\/\/www.lecercle-boxing.com\/circuit-training-boxe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2025\/09\/Mask-Group-6.png","datePublished":"2026-01-21T13:57:54+00:00","dateModified":"2026-01-21T13:57:57+00:00","author":{"@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/a90aa14ff9a25cb3ad9490595cb03ae5"},"description":"Le circuit training est une forme d'entra\u00eenement qui peut devenir votre v\u00e9ritable alli\u00e9 pour vous am\u00e9liorer en boxe.","breadcrumb":{"@id":"https:\/\/www.lecercle-boxing.com\/circuit-training-boxe\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lecercle-boxing.com\/circuit-training-boxe\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.lecercle-boxing.com\/circuit-training-boxe\/#primaryimage","url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2025\/09\/Mask-Group-6.png","contentUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2025\/09\/Mask-Group-6.png","width":761,"height":560},{"@type":"BreadcrumbList","@id":"https:\/\/www.lecercle-boxing.com\/circuit-training-boxe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.lecercle-boxing.com\/"},{"@type":"ListItem","position":2,"name":"Exercices de boxe","item":"https:\/\/www.lecercle-boxing.com\/category\/exercices-de-boxe\/"},{"@type":"ListItem","position":3,"name":"Circuit training boxe : guide pour construire un circuit utile \u00e0 ta boxe"}]},{"@type":"WebSite","@id":"https:\/\/www.lecercle-boxing.com\/#website","url":"https:\/\/www.lecercle-boxing.com\/","name":"Paris Boxing Club - Bootcamp Boxing Club - Le Cercle Boxing","description":"10 rounds, 6 hits, 2 punches, 0 experience needed","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lecercle-boxing.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/a90aa14ff9a25cb3ad9490595cb03ae5","name":"Gr\u00e9goire Roux","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g","caption":"Gr\u00e9goire Roux"},"url":"https:\/\/www.lecercle-boxing.com\/en\/author\/groux\/"}]}},"jetpack_featured_media_url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2025\/09\/Mask-Group-6.png","publishpress_future_action":{"enabled":false,"date":"2026-05-01 22:24:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/29311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/comments?post=29311"}],"version-history":[{"count":4,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/29311\/revisions"}],"predecessor-version":[{"id":29315,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/29311\/revisions\/29315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/media\/28576"}],"wp:attachment":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/media?parent=29311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/categories?post=29311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/tags?post=29311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}