{"id":26154,"date":"2024-10-04T17:27:02","date_gmt":"2024-10-04T15:27:02","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=26154"},"modified":"2025-08-28T17:38:18","modified_gmt":"2025-08-28T15:38:18","slug":"boxing-loin","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/boxing-loin\/","title":{"rendered":"Boxing lunging: the complete guide to working it"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26154\" class=\"elementor elementor-26154\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e63286f first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e63286f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fcac110 elementor-hidden-mobile\" data-id=\"fcac110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ac05576\" data-id=\"ac05576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c20fcd2 elementor-widget elementor-widget-image\" data-id=\"c20fcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/allonge-boxe-cover-1024x683.jpg\" class=\"attachment-large size-large wp-image-26155\" alt=\"Allonge boxe : entra\u00eenement de boxe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/allonge-boxe-cover-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/allonge-boxe-cover-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/allonge-boxe-cover-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/allonge-boxe-cover-18x12.jpg 18w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/allonge-boxe-cover.jpg 1253w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dcb7e56 elementor-hidden-mobile\" data-id=\"dcb7e56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb150d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb150d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60f8307 elementor-hidden-mobile\" data-id=\"60f8307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf7582 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"5cf7582\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5cf7582\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f09450a\" data-id=\"f09450a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a155855 elementor-widget elementor-widget-breadcrumbs\" data-id=\"a155855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4760ca2 elementor-widget elementor-widget-heading\" data-id=\"4760ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Allonge boxe : le guide complet pour la travailler<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4326dd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4326dd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbee0df\" data-id=\"fbee0df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ba4f3 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"26ba4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a352e6f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a352e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>04\/10\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abfb99 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4abfb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1b650 elementor-widget elementor-widget-text-editor\" data-id=\"6f1b650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous souhaitez am\u00e9liorer votre allonge en boxe ? Avoir une bonne allonge est un atout majeur pour toucher vos adversaires tout en restant hors de port\u00e9e. Que vous soyez d\u00e9butant ou confirm\u00e9, conna\u00eetre et travailler votre allonge est essentiel pour progresser dans ce sport.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans cet article, nous vous expliquons comment calculer et am\u00e9liorer votre allonge \u00e0 travers des techniques simples. Vous d\u00e9couvrirez \u00e9galement des strat\u00e9gies pour l\u2019exploiter en combat et adapter votre style \u00e0 cette particularit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Pr\u00eat \u00e0 maximiser votre efficacit\u00e9 sur le ring ? Cet article est fait pour vous. Suivez nos conseils et prenez l\u2019avantage d\u00e8s aujourd&rsquo;hui !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00bb684 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"00bb684\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__00bb684\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Comprendre l&rsquo;importance de l&rsquo;allonge en boxe<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">D\u00e9finition de l&rsquo;allonge en boxe<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019allonge en boxe, c\u2019est tout simplement la distance maximale que vous pouvez atteindre avec vos poings, bras totalement tendus, dans une <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/garde-boxe\/\"><span style=\"font-weight: 400;\">position de garde<\/span><\/a><span style=\"font-weight: 400;\">. Cette mesure est cruciale, car elle d\u00e9finit votre capacit\u00e9 \u00e0 toucher votre adversaire tout en restant \u00e0 une distance qui vous prot\u00e8ge des contres. \u00c0 ne pas confondre avec l&rsquo;envergure, qui est la distance d&rsquo;une main \u00e0 l&rsquo;autre en \u00e9tendant les bras \u00e0 l&rsquo;horizontale. L&rsquo;allonge se concentre uniquement sur la port\u00e9e lors de vos coups.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les avantages d&rsquo;une bonne allonge<\/span><\/h3>\n<ul>\n<li><b>Maintenir la distance avec l&rsquo;adversaire<\/b><span style=\"font-weight: 400;\"> : Une bonne allonge vous permet de garder votre adversaire \u00e0 distance et d\u2019\u00e9viter qu\u2019il ne s\u2019approche trop pr\u00e8s de vous.<\/span><\/li>\n<li><b>Frapper sans \u00eatre touch\u00e9<\/b><span style=\"font-weight: 400;\"> : Gr\u00e2ce \u00e0 une allonge sup\u00e9rieure, vous pouvez toucher votre adversaire sans qu\u2019il puisse vous atteindre facilement. Un atout non n\u00e9gligeable pour rester hors de port\u00e9e des contre-attaques.<\/span><\/li>\n<li><b>Contr\u00f4ler le rythme du combat<\/b><span style=\"font-weight: 400;\"> : Avec une bonne ma\u00eetrise de votre allonge, vous pouvez dicter le rythme du combat, d\u00e9cider quand engager ou quand rester en s\u00e9curit\u00e9.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-26160 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/iStock-1262695691-1024x683.jpg\" alt=\"Allonge boxe : cours collectif shadow boxing\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/iStock-1262695691-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/iStock-1262695691-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/iStock-1262695691-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/iStock-1262695691-18x12.jpg 18w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/iStock-1262695691.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Calculer et conna\u00eetre son allonge<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">M\u00e9thode de calcul de l&rsquo;allonge<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour conna\u00eetre pr\u00e9cis\u00e9ment votre allonge, il vous suffit d&rsquo;une r\u00e8gle simple : mesurez la distance entre le bout de vos doigts, bras tendu, jusqu&rsquo;\u00e0 l&rsquo;\u00e9paule oppos\u00e9e. Cette m\u00e9thode vous donne une estimation fid\u00e8le de votre port\u00e9e en combat. Munissez-vous d\u2019un m\u00e8tre ruban pour une mesure pr\u00e9cise. Si vous n\u2019avez pas cet outil sous la main, une corde ou un ruban peut faire l\u2019affaire en prenant soin de bien suivre la longueur de votre bras. Mesurez toujours les deux bras pour \u00e9viter une diff\u00e9rence entre les deux c\u00f4t\u00e9s, ce qui pourrait affecter votre boxe.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Comprendre sa morphologie<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Votre morphologie joue un r\u00f4le important dans votre allonge. En g\u00e9n\u00e9ral, les boxeurs de grande taille ont une allonge plus importante, mais ce n\u2019est pas une r\u00e8gle absolue. Certaines personnes de taille moyenne peuvent avoir une allonge plus grande que ce qu\u2019on attendrait. En revanche, un type corporel plus trapu, avec des \u00e9paules larges et un buste massif, peut limiter la port\u00e9e des bras. Il est donc crucial de comprendre que l&rsquo;allonge ne d\u00e9pend pas seulement de la taille, mais aussi de la proportion entre vos membres et votre tronc. Mieux vous connaissez votre corps, plus vous pourrez ajuster vos techniques pour exploiter votre allonge au maximum.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Techniques pour am\u00e9liorer son allonge<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Exercices d&rsquo;\u00e9tirement sp\u00e9cifiques<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Am\u00e9liorer votre allonge commence par une meilleure souplesse. Les \u00e9tirements cibl\u00e9s sont essentiels pour lib\u00e9rer la tension dans les \u00e9paules, le dos et les bras. Des exercices comme le <\/span><i><span style=\"font-weight: 400;\">stretching<\/span><\/i><span style=\"font-weight: 400;\"> des \u00e9paules, o\u00f9 vous tendez le bras devant vous en tirant doucement avec l\u2019autre main, permettent d\u2019augmenter votre amplitude de mouvement. Pensez aussi aux \u00e9tirements du dos, notamment en position allong\u00e9e, bras tendus au-dessus de la t\u00eate. L\u2019objectif ? Gagner quelques centim\u00e8tres de plus en allongeant vos muscles et en am\u00e9liorant la mobilit\u00e9 articulaire.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Renforcement musculaire cibl\u00e9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour maximiser votre allonge, il ne suffit pas d\u2019\u00eatre flexible : vous devez aussi renforcer les muscles qui stabilisent vos mouvements. Les triceps, les delto\u00efdes, et les muscles du dos jouent un r\u00f4le cl\u00e9 dans l&rsquo;extension de vos bras. Des exercices comme les <\/span><i><span style=\"font-weight: 400;\">pompes diamants<\/span><\/i><span style=\"font-weight: 400;\">, qui ciblent les triceps, ou des s\u00e9ries d\u2019\u00e9l\u00e9vations lat\u00e9rales pour les \u00e9paules, vous aident \u00e0 maintenir une extension compl\u00e8te et contr\u00f4l\u00e9e lors des frappes. Un bon renforcement musculaire vous permet de frapper plus loin tout en restant stable et pr\u00e9cis.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Travail technique sur le sac de frappe<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Enfin, <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/entrainement-sac-de-frappe\/\"><span style=\"font-weight: 400;\">le sac de frappe<\/span><\/a><span style=\"font-weight: 400;\"> est l\u2019outil id\u00e9al pour travailler votre allonge dans un contexte r\u00e9aliste. Concentrez-vous sur l&rsquo;extension maximale de vos bras \u00e0 chaque frappe, tout en veillant \u00e0 bien pivoter le tronc. Cette rotation, souvent n\u00e9glig\u00e9e, peut augmenter votre port\u00e9e de plusieurs centim\u00e8tres. Travaillez \u00e9galement vos d\u00e9placements : un bon <\/span><i><span style=\"font-weight: 400;\">footwork<\/span><\/i><span style=\"font-weight: 400;\"> vous permet de garder la distance tout en allongeant votre bras au maximum. Ce type d\u2019entra\u00eenement rendra vos coups plus longs et plus efficaces, notamment dans des situations de combat r\u00e9el.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Strat\u00e9gies pour exploiter son allonge en combat<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Utilisation du jab<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/jab-boxe\/\"><span style=\"font-weight: 400;\">jab<\/span><\/a><span style=\"font-weight: 400;\"> est l&rsquo;arme principale pour exploiter votre allonge en boxe. Un jab efficace vous permet non seulement de toucher votre adversaire en restant hors de port\u00e9e, mais aussi de contr\u00f4ler le rythme du combat. Pour maximiser l&rsquo;impact de votre jab, assurez-vous de bien tendre le bras et d&rsquo;accompagner le mouvement avec une l\u00e9g\u00e8re rotation du tronc. Les variations du jab, comme le <\/span><i><span style=\"font-weight: 400;\">double jab<\/span><\/i><span style=\"font-weight: 400;\"> ou le <\/span><i><span style=\"font-weight: 400;\">jab en reculant<\/span><\/i><span style=\"font-weight: 400;\">, sont des techniques avanc\u00e9es qui vous aideront \u00e0 maintenir la distance tout en emp\u00eachant votre adversaire de se rapprocher. Vous serez ainsi en mesure de le toucher sans \u00eatre vuln\u00e9rable.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Combinaisons de coups \u00e0 longue port\u00e9e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exploiter votre allonge ne se limite pas au jab. Encha\u00eener des coups \u00e0 longue port\u00e9e, comme un <\/span><i><span style=\"font-weight: 400;\">jab-direct<\/span><\/i><span style=\"font-weight: 400;\">, est une mani\u00e8re de garder votre adversaire \u00e0 distance tout en maintenant la pression. Ces combinaisons doivent \u00eatre rapides et pr\u00e9cises pour surprendre l\u2019adversaire et l\u2019emp\u00eacher de trouver une ouverture. Vous pouvez \u00e9galement utiliser des crochets \u00e0 distance en pivotant l\u00e9g\u00e8rement les hanches pour augmenter la port\u00e9e de votre bras. L\u2019id\u00e9e est de constamment forcer votre adversaire \u00e0 rester loin de vous, tout en lui infligeant des coups qu\u2019il ne peut pas anticiper.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Gestion de la distance<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La gestion de la distance est cruciale pour maximiser votre allonge. Votre <\/span><i><span style=\"font-weight: 400;\">footwork<\/span><\/i><span style=\"font-weight: 400;\"> doit \u00eatre fluide et r\u00e9actif pour vous permettre de maintenir l\u2019\u00e9cart entre vous et votre adversaire. Utilisez des pas lat\u00e9raux et des <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/esquive-boxe\/\"><span style=\"font-weight: 400;\">esquives l\u00e9g\u00e8res<\/span><\/a><span style=\"font-weight: 400;\"> pour \u00e9viter les attaques tout en restant \u00e0 port\u00e9e de frappe. Anticiper les mouvemenfts de l\u2019adversaire est une autre cl\u00e9 : si vous pouvez pr\u00e9dire ses attaques, vous pouvez vous positionner de mani\u00e8re \u00e0 utiliser votre allonge de fa\u00e7on optimale. En contr\u00f4lant la distance, vous imposez votre rythme et minimisez les risques de contre-attaque.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Adapter son style de boxe \u00e0 son allonge<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Boxeur avec une grande allonge<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Si vous avez une grande allonge, vous avez un avantage naturel sur vos adversaires. Votre strat\u00e9gie doit se concentrer sur la gestion de la distance et la ma\u00eetrise du jab pour garder l\u2019adversaire \u00e0 distance. L\u2019un des principaux atouts d\u2019une grande allonge est la possibilit\u00e9 de toucher l\u2019adversaire sans qu\u2019il puisse riposter. Cependant, cela demande une bonne mobilit\u00e9 pour \u00e9viter qu\u2019il ne se rapproche. En revanche, l&rsquo;inconv\u00e9nient est que vous pourriez manquer de vitesse dans les \u00e9changes rapproch\u00e9s, l\u00e0 o\u00f9 votre allonge devient moins utile. Privil\u00e9giez donc un style qui capitalise sur votre port\u00e9e, en restant mobile et en \u00e9vitant les corps-\u00e0-corps prolong\u00e9s.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Boxeur avec une allonge moyenne ou courte<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Si votre allonge est plus courte, ne d\u00e9sesp\u00e9rez pas, il existe des strat\u00e9gies efficaces pour compenser ce d\u00e9savantage. Le plus important est de r\u00e9duire la distance rapidement, en utilisant un <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/jeu-de-jambes-boxe\/\"><span style=\"font-weight: 400;\">jeu de jambes<\/span><\/a><span style=\"font-weight: 400;\"> rapide pour entrer dans la garde de votre adversaire. Les techniques de <\/span><i><span style=\"font-weight: 400;\">slipping<\/span><\/i><span style=\"font-weight: 400;\"> (esquives) et les mouvements de t\u00eate sont essentiels pour \u00e9viter les jabs de l\u2019adversaire tout en vous rapprochant. Une fois \u00e0 l\u2019int\u00e9rieur, les crochets et uppercuts deviennent vos meilleurs alli\u00e9s. Le style de combat pour une allonge plus courte est donc plus agressif, avec une focalisation sur la pression et le rythme pour neutraliser l\u2019avantage de port\u00e9e de votre adversaire.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Erreurs courantes \u00e0 \u00e9viter<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Surestimation de son allonge<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Une des erreurs les plus fr\u00e9quentes en boxe est de surestimer son allonge. Vous pourriez penser que vous \u00eates hors de port\u00e9e alors que votre adversaire, avec une bonne anticipation, peut encore vous toucher. Cette mauvaise \u00e9valuation expose \u00e0 des contres dangereux. Pour \u00e9viter cela, ajustez constamment votre perception de la distance en combat. La cl\u00e9 est de conna\u00eetre exactement o\u00f9 se situe votre limite de port\u00e9e et de toujours tester la distance avec un jab avant de lancer des combinaisons plus risqu\u00e9es. S\u2019entra\u00eener r\u00e9guli\u00e8rement \u00e0 mesurer la distance avec pr\u00e9cision sur le sac de frappe ou avec un partenaire vous aidera \u00e0 ajuster cette perception.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">N\u00e9gligence du travail au corps<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Une autre erreur est de n\u00e9gliger les frappes au corps sous pr\u00e9texte d\u2019avoir une bonne allonge. Certes, une grande port\u00e9e permet de rester \u00e0 distance, mais un boxeur qui se focalise uniquement sur la t\u00eate devient pr\u00e9visible. Varier vos cibles, en incluant des frappes au corps, est essentiel pour d\u00e9stabiliser votre adversaire. Le travail au corps fatigue plus rapidement l\u2019adversaire et l&rsquo;oblige \u00e0 baisser sa garde, cr\u00e9ant ainsi des ouvertures pour des frappes \u00e0 la t\u00eate. Une bonne strat\u00e9gie doit toujours inclure des combinaisons vari\u00e9es pour \u00e9viter d\u2019\u00eatre lu trop facilement.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-26161 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/iStock-1133071558-1024x683.jpg\" alt=\"Allonge boxe : entra\u00eenement homme\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/iStock-1133071558-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/iStock-1133071558-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/iStock-1133071558-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/iStock-1133071558-18x12.jpg 18w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/10\/iStock-1133071558.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Travailler son allonge en boxe est essentiel pour gagner en efficacit\u00e9. Que vous ayez une grande ou une petite allonge, adapter votre style de boxe \u00e0 cette particularit\u00e9 est crucial pour maximiser vos performances. Conna\u00eetre et am\u00e9liorer votre allonge vous donne un avantage strat\u00e9gique ind\u00e9niable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En pratiquant des exercices d&rsquo;\u00e9tirement, de renforcement et en am\u00e9liorant votre technique, vous pouvez progresser rapidement. L\u2019utilisation d\u2019un jab efficace et d&rsquo;une bonne gestion de la distance vous permettra de dominer vos adversaires sans prendre de risques inutiles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Envie d&rsquo;aller plus loin ? D\u00e9couvrez nos articles sur la gestion du rythme en boxe ou comment am\u00e9liorer votre vitesse.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Entrez dans la ronde<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rejoignez nos sessions de 50 minutes au Cercle ! D\u00e9couvrez une atmosph\u00e8re dynamique o\u00f9 la boxe sur sacs d\u2019eau se combine \u00e0 des exercices de fitness sp\u00e9cifiques, dans un cadre tamis\u00e9 et rythm\u00e9 par une musique entra\u00eenante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ici, il n&rsquo;y a pas de comp\u00e9tition, seulement vous face au sac. Ces s\u00e9ances sont ouvertes \u00e0 tous les niveaux. Vous effectuerez 10 rounds : 5 pour renforcer vos abdos, jambes, fessiers et haut du corps, et 5 pour affiner vos techniques de boxe tout en boostant votre cardio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00eat \u00e0 relever le d\u00e9fi ? Nos coachs vous attendent \u00e0 Montmartre, Beaubourg ou Bastille&nbsp;<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/\" target=\"_blank\">pour un cours de boxe in\u00e9dit<\/a><span style=\"font-weight: 400;\">&nbsp;! \ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b965027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b965027\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0f35464\" data-id=\"0f35464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9db7ab elementor-widget elementor-widget-heading\" data-id=\"e9db7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b16f35 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"4b16f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;4b16f35&quot;,&quot;post_id&quot;:26154,&quot;theme_id&quot;:26154,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6125fb8 elementor-widget elementor-widget-post-info\" data-id=\"6125fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386f0a2 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"386f0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8a4aa elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"0b8a4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2582cc2 elementor-hidden-mobile\" data-id=\"2582cc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe2fa4e related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe2fa4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f86e\" data-id=\"425f86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306427c elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"306427c\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover our advice on how to improve your follow-through and hit your opponent while staying out of reach.<\/p>","protected":false},"author":37,"featured_media":26155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[15],"class_list":["post-26154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-de-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Allonge boxe : le guide complet pour faire mouche<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos conseils pour am\u00e9liorer votre allonge, pour toucher votre adversaire en restant hors de port\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-loin\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allonge boxe : le guide complet pour faire mouche\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez nos conseils pour am\u00e9liorer votre allonge, pour toucher votre adversaire en restant hors de port\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-loin\/\" \/>\n<meta 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