{"id":23887,"date":"2024-06-07T18:06:26","date_gmt":"2024-06-07T16:06:26","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=23887"},"modified":"2026-07-15T14:59:21","modified_gmt":"2026-07-15T12:59:21","slug":"body-attack","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/body-attack\/","title":{"rendered":"Body attack: everything you need to know about this unique combination"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23887\" class=\"elementor elementor-23887\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e63286f first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e63286f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fcac110 elementor-hidden-mobile\" data-id=\"fcac110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ac05576\" data-id=\"ac05576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c20fcd2 elementor-widget elementor-widget-image\" data-id=\"c20fcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"723\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/roman-aguila-Z4svqpRlucE-unsplash-1-1024x926.jpg\" class=\"attachment-large size-large wp-image-23905\" alt=\"Une femme s&apos;entra\u00eene au body attack\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/roman-aguila-Z4svqpRlucE-unsplash-1-1024x926.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/roman-aguila-Z4svqpRlucE-unsplash-1-300x271.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/roman-aguila-Z4svqpRlucE-unsplash-1-768x695.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/roman-aguila-Z4svqpRlucE-unsplash-1-1536x1390.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/roman-aguila-Z4svqpRlucE-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dcb7e56 elementor-hidden-mobile\" data-id=\"dcb7e56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb150d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb150d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60f8307 elementor-hidden-mobile\" data-id=\"60f8307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf7582 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"5cf7582\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5cf7582\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f09450a\" data-id=\"f09450a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a155855 elementor-widget elementor-widget-breadcrumbs\" data-id=\"a155855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4760ca2 elementor-widget elementor-widget-heading\" data-id=\"4760ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Body attack : tout savoir sur cette combinaison in\u00e9dite<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4326dd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4326dd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbee0df\" data-id=\"fbee0df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ba4f3 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"26ba4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a352e6f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a352e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>07\/06\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abfb99 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4abfb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1b650 elementor-widget elementor-widget-text-editor\" data-id=\"6f1b650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous avez entendu parler du <\/span><b>Body Attack<\/b><span style=\"font-weight: 400;\"> et vous voulez savoir ce que c&rsquo;est vraiment ? Bonne nouvelle : vous \u00eates au bon endroit. Le Body Attack est un cours collectif de fitness complet, qui combine a\u00e9robic, HIIT et renforcement musculaire pour un entra\u00eenement cardio intense et ludique. Cr\u00e9\u00e9 par <\/span><b>Les Mills<\/b><span style=\"font-weight: 400;\">, ce programme a conquis des millions de pratiquants dans le monde entier depuis les ann\u00e9es 90.<\/span><\/p><p><span style=\"font-weight: 400;\">Que vous cherchiez \u00e0 br\u00fbler des calories, tonifier votre corps ou simplement vous d\u00e9penser dans une bonne ambiance, le Body Attack coche toutes les cases. Et la bonne nouvelle ? Il est accessible \u00e0 tous les niveaux, des d\u00e9butants aux sportifs confirm\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans cet article, on vous explique tout : les origines du programme, ses bienfaits, son d\u00e9roulement, ses effets sur la perte de poids, et comment vous lancer m\u00eame si vous n&rsquo;avez jamais mis les pieds dans un cours collectif. Let&rsquo;s get ready to rumble tiger ! \ud83e\udd4a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00bb684 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"00bb684\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__00bb684\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>C&rsquo;est quoi le Body Attack ?<\/b><\/h2><h3><b>Un programme cr\u00e9\u00e9 par Les Mills dans les ann\u00e9es 90<\/b><\/h3><p><span style=\"font-weight: 400;\">Le Body Attack, c&rsquo;est avant tout un programme de fitness d\u00e9velopp\u00e9 par <\/span><b>Les Mills<\/b><span style=\"font-weight: 400;\">, une soci\u00e9t\u00e9 n\u00e9o-z\u00e9landaise fond\u00e9e par le champion olympique Phillip Mills. N\u00e9 \u00e0 la fin des ann\u00e9es 1990, ce cours collectif s&rsquo;est rapidement export\u00e9 dans le monde entier. Aujourd&rsquo;hui, des millions de personnes le pratiquent dans plus de 100 pays.<\/span><\/p><p><span style=\"font-weight: 400;\">Le programme est structur\u00e9 autour de <\/span><b>10 tracks musicales<\/b><span style=\"font-weight: 400;\">, chacune avec une intensit\u00e9 et un objectif pr\u00e9cis. La dur\u00e9e standard d&rsquo;une s\u00e9ance est de 55 minutes, encadr\u00e9e par un coach certifi\u00e9 Les Mills. La musique, soigneusement choisie, joue un r\u00f4le central : elle donne le rythme et vous pousse \u00e0 vous d\u00e9passer.<\/span><\/p><p><span style=\"font-weight: 400;\">Une nouvelle version du programme sort plusieurs fois par an. Les coachs sont form\u00e9s sp\u00e9cifiquement pour l&rsquo;enseigner, ce qui garantit une qualit\u00e9 homog\u00e8ne quelle que soit la salle o\u00f9 vous le pratiquez.<\/span><\/p><h3><b>A\u00e9robic, HIIT et renforcement : un cocktail complet<\/b><\/h3><p><span style=\"font-weight: 400;\">Le Body Attack repose sur une combinaison de trois disciplines compl\u00e9mentaires. L&rsquo;<\/span><b>a\u00e9robic<\/b><span style=\"font-weight: 400;\"> apporte des encha\u00eenements rythm\u00e9s sur la musique, parfaits pour faire monter la fr\u00e9quence cardiaque en douceur. Le <\/span><b>HIIT<\/b><span style=\"font-weight: 400;\"> (High-Intensity Interval Training) introduit des efforts courts et intenses, comme des sprints ou des sauts, pour maximiser la d\u00e9pense calorique. Enfin, le <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\"> au poids du corps sollicite les jambes, les fessiers, les abdos et le haut du corps.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;alternance entre ces trois modalit\u00e9s, c&rsquo;est ce qui rend le Body Attack aussi efficace. Votre corps ne s&rsquo;habitue jamais vraiment \u00e0 l&rsquo;effort, ce qui booste en continu votre condition physique. Et pas besoin d&rsquo;\u00e9quipement : juste de l&rsquo;espace, de l&rsquo;\u00e9nergie et une bonne playlist.<\/span><\/p><p><img decoding=\"async\" class=\"alignnone wp-image-23899 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/vladislav-bychkov-c9A8WNlJuXE-unsplash-1-1024x576.jpg\" alt=\"Un homme s'entra\u00eene en body attack\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/vladislav-bychkov-c9A8WNlJuXE-unsplash-1-1024x576.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/vladislav-bychkov-c9A8WNlJuXE-unsplash-1-300x169.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/vladislav-bychkov-c9A8WNlJuXE-unsplash-1-768x432.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/vladislav-bychkov-c9A8WNlJuXE-unsplash-1-1536x864.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/vladislav-bychkov-c9A8WNlJuXE-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Les bienfaits du Body Attack<\/b><\/h2><h3><b>Un cardio redoutable pour br\u00fbler des calories<\/b><\/h3><p><span style=\"font-weight: 400;\">Le Body Attack est l&rsquo;un des cours collectifs les plus efficaces pour br\u00fbler des calories. Selon les donn\u00e9es de Les Mills, une s\u00e9ance peut vous faire d\u00e9penser entre <\/span><b>500 et 730 calories<\/b><span style=\"font-weight: 400;\">, selon votre poids, votre niveau et l&rsquo;intensit\u00e9 que vous y mettez.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais ce n&rsquo;est pas tout. Le Body Attack active ce qu&rsquo;on appelle l&rsquo;<\/span><b>effet afterburn<\/b><span style=\"font-weight: 400;\"> (ou EPOC). Apr\u00e8s votre s\u00e9ance, votre m\u00e9tabolisme reste \u00e9lev\u00e9 pendant plusieurs heures. Vous continuez \u00e0 br\u00fbler des calories m\u00eame au repos. C&rsquo;est une des raisons pour lesquelles ce type d&rsquo;entra\u00eenement est particuli\u00e8rement efficace pour la perte de poids.<\/span><\/p><h3><b>Tonification musculaire de tout le corps<\/b><\/h3><p><span style=\"font-weight: 400;\">Contrairement \u00e0 certains cours de cardio qui sollicitent surtout les jambes, le Body Attack travaille l&rsquo;ensemble du corps. Squats, fentes, pompes, abdominaux : chaque s\u00e9ance cible des groupes musculaires diff\u00e9rents.<\/span><\/p><p><span style=\"font-weight: 400;\">Le r\u00e9sultat apr\u00e8s quelques semaines de pratique r\u00e9guli\u00e8re ? Un corps plus tonique, des muscles plus fermes, et une meilleure posture. Pas besoin de soulever des barres : <\/span><b>votre propre poids de corps<\/b><span style=\"font-weight: 400;\"> fait tout le travail.<\/span><\/p><h3><b>Coordination, \u00e9quilibre et agilit\u00e9<\/b><\/h3><p><span style=\"font-weight: 400;\">Les encha\u00eenements rapides du Body Attack ne sont pas l\u00e0 que pour vous fatiguer. Ils entra\u00eenent aussi votre syst\u00e8me nerveux \u00e0 r\u00e9agir plus vite et \u00e0 mieux coordonner vos mouvements. Apr\u00e8s quelques s\u00e9ances, vous gagnerez en agilit\u00e9 et en \u00e9quilibre, des qualit\u00e9s utiles bien au-del\u00e0 de la salle de sport.<\/span><\/p><h3><b>Un boost mental et une ambiance collective<\/b><\/h3><p><span style=\"font-weight: 400;\">Faire du sport en groupe, c&rsquo;est scientifiquement prouv\u00e9 : on va plus loin qu&rsquo;en solo. La musique, les encouragements du coach, l&rsquo;\u00e9nergie du groupe&#8230; tout est con\u00e7u pour vous donner envie de vous d\u00e9passer. Et apr\u00e8s une s\u00e9ance de Body Attack, le cocktail d&rsquo;<\/span><b>endorphines<\/b><span style=\"font-weight: 400;\"> lib\u00e9r\u00e9es vous garantit une excellente humeur pour le reste de la journ\u00e9e.<\/span><\/p><h2><b>D\u00e9roulement d&rsquo;une s\u00e9ance de Body Attack<\/b><\/h2><h3><b>L&rsquo;\u00e9chauffement (environ 10 min)<\/b><\/h3><p><span style=\"font-weight: 400;\">Chaque s\u00e9ance commence par un \u00e9chauffement progressif d&rsquo;une dizaine de minutes. Des mouvements doux et rythm\u00e9s pour r\u00e9veiller vos muscles, monter votre fr\u00e9quence cardiaque et pr\u00e9parer vos articulations. Ce n&rsquo;est pas le moment de foncer dans le tas : un bon \u00e9chauffement, c&rsquo;est la meilleure protection contre les blessures.<\/span><\/p><h3><b>Le c\u0153ur de s\u00e9ance : cardio et renforcement en alternance<\/b><\/h3><p><span style=\"font-weight: 400;\">C&rsquo;est l\u00e0 que les choses s\u00e9rieuses commencent. Les tracks s&rsquo;encha\u00eenent, chacune avec son propre objectif : sprints, sauts, fentes, pompes, abdos&#8230; L&rsquo;intensit\u00e9 monte, redescend, puis repart de plus belle. Les phases de haute intensit\u00e9 alternent avec des moments de r\u00e9cup\u00e9ration active pour que vous teniez la distance.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;id\u00e9e n&rsquo;est pas de tenir jusqu&rsquo;au bout \u00e0 100 % d\u00e8s la premi\u00e8re s\u00e9ance. \u00c9coutez votre corps, adaptez les mouvements \u00e0 votre niveau, et savourez la progression.<\/span><\/p><h3><b>La r\u00e9cup\u00e9ration et les \u00e9tirements<\/b><\/h3><p><span style=\"font-weight: 400;\">La s\u00e9ance se termine toujours par une phase de r\u00e9cup\u00e9ration : mouvements lents, \u00e9tirements, retour au calme. Cinq \u00e0 dix minutes indispensables pour \u00e9viter les courbatures du lendemain et favoriser la r\u00e9g\u00e9n\u00e9ration musculaire. Ne les sautez pas.<\/span><\/p><h2><b>Body Attack et perte de poids<\/b><\/h2><h3><b>Combien de calories br\u00fble-t-on en Body Attack ?<\/b><\/h3><p><span style=\"font-weight: 400;\">La d\u00e9pense calorique varie selon votre poids, votre niveau de forme et l&rsquo;intensit\u00e9 que vous y mettez. En moyenne, comptez entre <\/span><b>500 et 730 calories<\/b><span style=\"font-weight: 400;\"> par s\u00e9ance d&rsquo;une heure, selon Les Mills.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 titre de comparaison, c&rsquo;est plus qu&rsquo;une heure de natation \u00e0 rythme mod\u00e9r\u00e9, et comparable \u00e0 une sortie de running \u00e0 bonne allure. Et gr\u00e2ce \u00e0 l&rsquo;effet afterburn, la d\u00e9pense ne s&rsquo;arr\u00eate pas \u00e0 la fin du cours.<\/span><\/p><h3><b>Combien de s\u00e9ances par semaine pour progresser ?<\/b><\/h3><p><span style=\"font-weight: 400;\">La question revient souvent. Voici un cadre simple selon vos objectifs :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>2 s\u00e9ances par semaine : <\/b><span style=\"font-weight: 400;\">id\u00e9al pour maintenir votre forme et br\u00fbler des calories sans vous surmener.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>3 s\u00e9ances par semaine : <\/b><span style=\"font-weight: 400;\">le rythme recommand\u00e9 si vous cherchez \u00e0 perdre du poids ou am\u00e9liorer votre condition physique.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>4 s\u00e9ances ou plus : <\/b><span style=\"font-weight: 400;\">possible, \u00e0 condition d&rsquo;alterner avec des activit\u00e9s moins intenses pour bien r\u00e9cup\u00e9rer.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00c9coutez votre corps et laissez-lui le temps de s&rsquo;adapter. <\/span><b>La r\u00e9gularit\u00e9 compte plus que la fr\u00e9quence.<\/b><\/p><h3><b>Body Attack ou Body Pump pour maigrir ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Ces deux programmes Les Mills sont souvent compar\u00e9s. Voici leurs grandes diff\u00e9rences :<\/span><\/p><table><tbody><tr><td>\u00a0<\/td><td><p><b>Body Attack<\/b><\/p><\/td><td><p><b>Body Pump<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Type d&rsquo;effort<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Cardio + renforcement<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Force musculaire<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u00c9quipement<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Aucun<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Barre et disques<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Calories \/ s\u00e9ance<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">500-730<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">400-600<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">R\u00e9sultat principal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Tonification + endurance<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Prise de masse + force<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Rythme<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Tr\u00e8s dynamique<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Plus pos\u00e9<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">Si votre priorit\u00e9 c&rsquo;est br\u00fbler des calories et am\u00e9liorer votre cardio, le Body Attack est le choix le plus direct. Si vous cherchez \u00e0 d\u00e9velopper votre force et votre masse musculaire, le Body Pump sera plus adapt\u00e9. <\/span><b>Les deux se compl\u00e8tent tr\u00e8s bien.<\/b><\/p><h2><b>Body Attack pour les d\u00e9butants<\/b><\/h2><h3><b>Est-ce difficile quand on commence ?<\/b><\/h3><p><span style=\"font-weight: 400;\">C&rsquo;est la question que beaucoup se posent avant de se lancer. La r\u00e9ponse honn\u00eate : le Body Attack peut \u00eatre intense, surtout au d\u00e9but. Mais il a \u00e9t\u00e9 con\u00e7u pour \u00eatre accessible \u00e0 tous les niveaux, y compris aux d\u00e9butants.<\/span><\/p><p><span style=\"font-weight: 400;\">Le concept cl\u00e9, c&rsquo;est le <\/span><b>Low Impact<\/b><span style=\"font-weight: 400;\">. Pour chaque exercice \u00e0 fort impact (sauts, sprints), il existe une version \u00e0 faible impact : marche rapide \u00e0 la place du sprint, pas de saut sur les squats saut\u00e9s, etc. Les coachs certifi\u00e9s les indiquent pendant la s\u00e9ance. Vous n&rsquo;\u00eates jamais oblig\u00e9 de sauter si vos genoux ou vos articulations ne sont pas pr\u00eats.<\/span><\/p><h3><b>Conseils pour bien d\u00e9buter<\/b><\/h3><p><span style=\"font-weight: 400;\">Quelques rep\u00e8res pour aborder votre premi\u00e8re s\u00e9ance sereinement :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrivez quelques minutes avant pour signaler au coach que vous d\u00e9butez.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choisissez la version Low Impact pour les exercices de saut, le temps que votre corps s&rsquo;adapte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ne cherchez pas \u00e0 tout ma\u00eetriser d\u00e8s la premi\u00e8re s\u00e9ance : la coordination vient en quelques cours.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydratez-vous r\u00e9guli\u00e8rement pendant la s\u00e9ance.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9cup\u00e9rez bien entre deux s\u00e9ances, surtout les premi\u00e8res semaines.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Apr\u00e8s 3 \u00e0 4 s\u00e9ances, les encha\u00eenements deviennent familiers et vous pouvez commencer \u00e0 pousser davantage.<\/span><\/p><h2><b>Body Attack vs Body Combat : les vraies diff\u00e9rences<\/b><\/h2><h3><b>Ce qui distingue les deux programmes<\/b><\/h3><p><span style=\"font-weight: 400;\">Body Attack et Body Combat sont tous les deux des cours collectifs Les Mills \u00e0 haute intensit\u00e9. Mais leurs approches sont diff\u00e9rentes.<\/span><\/p><table><tbody><tr><td>\u00a0<\/td><td><p><b>Body Attack<\/b><\/p><\/td><td><p><b>Body Combat<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Inspiration<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">A\u00e9robic + HIIT + gym<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Arts martiaux (boxe, karat\u00e9, muay tha\u00ef)<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Mouvements<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Sprints, sauts, renfo<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Coups de poing, coups de pied, esquives<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Ambiance<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Sportive et rythm\u00e9e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Combat et puissance<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Pour qui<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Tous publics<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Fans de l&rsquo;univers combat<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Calories \/ s\u00e9ance<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">500-730<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">570-740<\/span><\/p><\/td><\/tr><\/tbody><\/table><h3><b>Comment choisir selon vos objectifs ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Vous cherchez \u00e0 am\u00e9liorer votre endurance cardio et \u00e0 travailler tout le corps de fa\u00e7on \u00e9quilibr\u00e9e ? Le <\/span><b>Body Attack<\/b><span style=\"font-weight: 400;\"> est fait pour vous. Vous voulez vous d\u00e9fouler en mimant des techniques de combat, \u00e9vacuer le stress et d\u00e9velopper votre puissance ? Optez pour le <\/span><b>Body Combat<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les deux programmes sont intenses, accessibles \u00e0 tous les niveaux et parfaitement compl\u00e9mentaires. Rien ne vous emp\u00eache de les alterner dans la semaine pour varier les plaisirs.<\/span><\/p><p><img decoding=\"async\" class=\"alignnone wp-image-23900 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/luca-ercolani-37Ek5n0Zz5c-unsplash-1-1024x683.jpg\" alt=\"Un homme s'entra\u00eene en body attack\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/luca-ercolani-37Ek5n0Zz5c-unsplash-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/luca-ercolani-37Ek5n0Zz5c-unsplash-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/luca-ercolani-37Ek5n0Zz5c-unsplash-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/luca-ercolani-37Ek5n0Zz5c-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/luca-ercolani-37Ek5n0Zz5c-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>La boxe r\u00e9invent\u00e9e au Cercle<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous avez envie d&rsquo;aller encore plus loin ? Au Cercle, on a notre propre version du cours collectif haute intensit\u00e9, et elle a de la gueule. \ud83e\udd4a<\/span><\/p><h2>\u00a0<\/h2><p><span style=\"font-weight: 400;\">Nos s\u00e9ances de <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\"> m\u00e9langent <\/span><b>5 rounds de boxe sur aqua-bags<\/b><span style=\"font-weight: 400;\"> et <\/span><b>5 rounds de bootcamp<\/b><span style=\"font-weight: 400;\"> sur les benchs. Du cardio, du renfo, une playlist qui d\u00e9chire et des coachs qui vous donnent tout. C&rsquo;est intense, c&rsquo;est fun, et \u00e7a change la vie.<\/span><\/p><p><span style=\"font-weight: 400;\">Pas besoin d&rsquo;avoir d\u00e9j\u00e0 box\u00e9. <\/span><b>Pas de combat, pas de contact<\/b><span style=\"font-weight: 400;\">. Juste vous, l&rsquo;aqua-bag et l&rsquo;envie de vous surpasser. Tous les niveaux sont les bienvenus.<\/span><\/p><p><span style=\"font-weight: 400;\">Venez tester <a href=\"https:\/\/www.lecercle-boxing.com\/\">nos cours de boxe \u00e0 Paris<\/a> : Montmartre ou Beaubourg. Come join us ! \ud83d\udd25<\/span><\/p><h2><b>FAQ<\/b><\/h2><h3><b>Quels sont les bienfaits du Body Attack ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Le Body Attack am\u00e9liore la condition cardiovasculaire, tonifie les muscles du corps entier et d\u00e9veloppe la coordination et l&rsquo;agilit\u00e9. En s\u00e9ance, vous br\u00fblez entre 500 et 730 calories. L&rsquo;effet afterburn prolonge cette d\u00e9pense apr\u00e8s l&rsquo;effort. Pratiqu\u00e9 r\u00e9guli\u00e8rement, il contribue \u00e0 la perte de poids, am\u00e9liore l&rsquo;endurance et booste le moral.<\/span><\/p><h3><b>Est-ce que le Body Attack fait maigrir ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Oui, \u00e0 condition de le pratiquer r\u00e9guli\u00e8rement et d&rsquo;avoir une alimentation adapt\u00e9e. Avec 2 \u00e0 3 s\u00e9ances par semaine, vous cr\u00e9ez un d\u00e9ficit calorique significatif. L&rsquo;effet afterburn du HIIT amplifie la d\u00e9pense. Le Body Attack favorise aussi la prise de masse maigre, ce qui augmente le m\u00e9tabolisme de base.<\/span><\/p><h3><b>Quelle est la diff\u00e9rence entre Body Attack et Body Combat ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Le Body Attack combine a\u00e9robic, HIIT et renforcement au poids du corps. Le Body Combat s&rsquo;inspire des arts martiaux, avec des mouvements de boxe, karat\u00e9 et muay tha\u00ef. Les deux sont intenses et br\u00fblent beaucoup de calories, mais Body Combat est plus orient\u00e9 puissance et technique de combat.<\/span><\/p><h3><b>Combien de calories br\u00fble-t-on en Body Attack ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Une s\u00e9ance d&rsquo;une heure permet de br\u00fbler entre 500 et 730 calories, selon votre poids, votre niveau et l&rsquo;intensit\u00e9 de votre effort. Gr\u00e2ce \u00e0 l&rsquo;effet afterburn, votre corps continue \u00e0 consommer de l&rsquo;\u00e9nergie pendant plusieurs heures apr\u00e8s la s\u00e9ance.<\/span><\/p><h3><b>Peut-on faire du Body Attack en d\u00e9butant ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Oui. Le Body Attack propose des alternatives Low Impact pour chaque exercice \u00e0 fort impact. Les sauts peuvent \u00eatre remplac\u00e9s par des pas rapides, les sprints par de la marche dynamique. En signalant au coach que vous d\u00e9butez, il ou elle vous guidera pour adapter les mouvements \u00e0 votre niveau.<\/span><\/p><h3><b>Combien de fois par semaine faire du Body Attack ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour progresser et voir des r\u00e9sultats, 2 \u00e0 3 s\u00e9ances par semaine est le rythme id\u00e9al. Deux s\u00e9ances suffisent pour maintenir sa forme. Trois s\u00e9ances permettent d&rsquo;am\u00e9liorer votre condition physique et de favoriser la perte de poids. Au-del\u00e0, pensez \u00e0 int\u00e9grer des jours de r\u00e9cup\u00e9ration.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b965027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b965027\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0f35464\" data-id=\"0f35464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9db7ab elementor-widget elementor-widget-heading\" data-id=\"e9db7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6125fb8 elementor-widget elementor-widget-post-info\" data-id=\"6125fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386f0a2 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"386f0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8a4aa elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"0b8a4aa\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous avez forc\u00e9ment d\u00e9j\u00e0 vu des boxeurs ou des boxeuses faire de la corde \u00e0 sauter pendant leur entra\u00eenement. Et s\u2019ils.elles en font ce n\u2019est pas pour rien !<\/p>","protected":false},"author":37,"featured_media":23905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[20,19],"tags":[15],"class_list":["post-23887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-debuter","category-b-a-ba-de-la-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body attack : tout savoir sur cette combinaison in\u00e9dite<\/title>\n<meta name=\"description\" content=\"Vous cherchez un programme de fitness complet et fun ? 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