{"id":21826,"date":"2024-02-08T09:51:59","date_gmt":"2024-02-08T08:51:59","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=21826"},"modified":"2025-01-29T14:33:16","modified_gmt":"2025-01-29T13:33:16","slug":"peek-a-boo-boxe","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/peek-a-boo-boxe\/","title":{"rendered":"Peek-a-boo boxing: everything you need to know about Mike Tyson&#039;s technique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21826\" class=\"elementor elementor-21826\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e63286f first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e63286f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fcac110 elementor-hidden-mobile\" data-id=\"fcac110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ac05576\" data-id=\"ac05576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c20fcd2 elementor-widget elementor-widget-image\" data-id=\"c20fcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/peek-a-boo-boxe-1024x512.jpg\" class=\"attachment-large size-large wp-image-21828\" alt=\"Un boxeur qui travaille le peek-a-boo en sparring\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/peek-a-boo-boxe-1024x512.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/peek-a-boo-boxe-300x150.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/peek-a-boo-boxe-768x384.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/peek-a-boo-boxe-600x300.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/peek-a-boo-boxe.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dcb7e56 elementor-hidden-mobile\" 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data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5cf7582\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f09450a\" data-id=\"f09450a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a155855 elementor-widget elementor-widget-breadcrumbs\" data-id=\"a155855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4760ca2 elementor-widget elementor-widget-heading\" data-id=\"4760ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Peek-a-boo boxe : tout savoir sur la technique de Mike Tyson<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4326dd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4326dd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbee0df\" data-id=\"fbee0df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ba4f3 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"26ba4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">9<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a352e6f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a352e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>08\/02\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abfb99 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4abfb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1b650 elementor-widget elementor-widget-text-editor\" data-id=\"6f1b650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>peek-a-boo<\/b><span style=\"font-weight: 400;\"> est un style de combat agressif utilis\u00e9 en <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\">. Vous avez peut-\u00eatre d\u00e9j\u00e0 vu \u201cIron\u201d Mike Tyson l\u2019utiliser sans savoir qu\u2019il s\u2019agissait du peek-a-boo.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ce style de combat consiste \u00e0 <\/span><b>d\u00e9fendre<\/b><span style=\"font-weight: 400;\"> tout en se mettant dans une position favorable pour <\/span><b>contre-attaquer<\/b><span style=\"font-weight: 400;\">. Et \u00e7a, \u00e0 l\u2019aide de mouvements de buste et d&rsquo;esquives constantes.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Vous avez envie d\u2019en savoir un peu plus sur la technique f\u00e9tiche de Tyson ? Alors, vous \u00eates au bon endroit. On vous explique tout sur le <\/span><b>peek-a-boo<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Let\u2019s get ready to rumble tiger ! \ud83e\udd4a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00bb684 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"00bb684\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__00bb684\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Qu\u2019est-ce que le peek-a-boo en boxe anglaise ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Le <\/span><b>peek-a-boo<\/b><span style=\"font-weight: 400;\"> c\u2019est un style de combat qui se concentre sur les <\/span><b>esquives<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>contre-attaque<\/b><span style=\"font-weight: 400;\">. Il se caract\u00e9rise par l\u2019utilisation des changements d\u2019angle pour d\u00e9stabiliser l\u2019adversaire.<\/span><\/p><p><span style=\"font-weight: 400;\">De base, le <\/span><b>peek-a-boo<\/b><span style=\"font-weight: 400;\"> est pens\u00e9 pour la <\/span><b>d\u00e9fense<\/b><span style=\"font-weight: 400;\">. Mais les mouvements de buste propres \u00e0 ce style le rendent tout aussi redoutable en attaque !<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous cherchez \u00e0 mettre la <\/span><b>pression<\/b><span style=\"font-weight: 400;\"> sur votre adversaire et \u00e0 avancer tout en <\/span><b>esquivant<\/b><span style=\"font-weight: 400;\"> les coups, le <\/span><b>peek-a-boo<\/b><span style=\"font-weight: 400;\"> est fait pour vous.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce <\/span><b>style de boxe<\/b><span style=\"font-weight: 400;\"> consiste \u00e0 garder :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les gants coll\u00e9s aux tempes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les coudes serr\u00e9s au corps<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les \u00e9paules parall\u00e8les<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le menton baiss\u00e9<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Le <\/span><b>peek-a-boo<\/b><span style=\"font-weight: 400;\"> est un style assez <\/span><b>particulier<\/b><span style=\"font-weight: 400;\"> et difficile qui convient plut\u00f4t aux boxeur.euse.s :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De petite taille avec un centre de gravit\u00e9 bas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Puissants, rapides et impr\u00e9visibles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avec une bonne mobilit\u00e9 et une bonne condition physique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avec une bonne vitesse de d\u00e9placement<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Capables de g\u00e9rer la distance et de varier les angles d\u2019attaque<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Capables de boxer en southpaw comme en orthodoxe<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Capables de remiser et de contre-attaquer<\/span><\/li><\/ul><h3><b>L\u2019histoire du peek-a-boo<\/b><\/h3><p><span style=\"font-weight: 400;\">On vous a dit au tout d\u00e9but que <\/span><b>Mike Tyson<\/b><span style=\"font-weight: 400;\"> avait popularis\u00e9 le peek-a-boo, et c\u2019est bien le cas. Mais celui qui a <\/span><b>cr\u00e9\u00e9<\/b><span style=\"font-weight: 400;\"> cette technique, c\u2019est <\/span><b>Cus D\u2019Amato<\/b><span style=\"font-weight: 400;\">. Un entra\u00eeneur tr\u00e8s connu dans le monde de la boxe.<\/span><\/p><p><span style=\"font-weight: 400;\">Cus D\u2019Amato \u00e9tait r\u00e9put\u00e9 pour \u00eatre un strat\u00e8ge exceptionnel. Pour le <\/span><b>peek-a-boo<\/b><span style=\"font-weight: 400;\">, il s\u2019est <\/span><b>inspir\u00e9<\/b><span style=\"font-weight: 400;\"> d\u2019un champion chez les poids l\u00e9gers, <\/span><b>Maxie Rosenbloom<\/b><span style=\"font-weight: 400;\">. Ce boxeur avait un style d\u00e9fensif qui plaisait bien \u00e0 D\u2019Amato.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour Cus D\u2019Amato, l&rsquo;objectif avec le <\/span><b>peek-a-boo<\/b><span style=\"font-weight: 400;\"> c\u2019\u00e9tait de combiner la <\/span><b>d\u00e9fense<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019attaque<\/b><span style=\"font-weight: 400;\">. Pour \u00eatre plus pr\u00e9cis, il voulait limiter la d\u00e9fense de l\u2019adversaire tout en cherchant des opportunit\u00e9s offensives.<\/span><\/p><p><span style=\"font-weight: 400;\">Il a d\u00e9velopp\u00e9 ce style de combat en particulier pour les <\/span><b>boxeurs<\/b><span style=\"font-weight: 400;\"> avec de bonnes <\/span><b>esquives<\/b><span style=\"font-weight: 400;\"> et de bons <\/span><b>mouvements de t\u00eate<\/b><span style=\"font-weight: 400;\">. D\u2019Amato voulait rendre leur d\u00e9fense quasi imp\u00e9n\u00e9trable quand le peek-a-boo fonctionnait.<\/span><\/p><p><span style=\"font-weight: 400;\">Cus D\u2019Amato a donc enseign\u00e9 le peek-a-boo \u00e0 plusieurs boxeurs :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mike Tyson, le plus connu \u00e0 l\u2019avoir utilis\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Floyd Patterson, le premier boxeur \u00e0 l\u2019avoir utilis\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jos\u00e9 Torres, un autre boxeur ayant utilis\u00e9 ce style de combat<\/span><\/li><\/ul><h3><b>Comparaison avec d\u2019autres styles de boxe<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>peek-a-boo<\/b><span style=\"font-weight: 400;\"> se distingue des autres styles de boxe par :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa <\/span><b>garde tr\u00e8s ferm\u00e9e<\/b><span style=\"font-weight: 400;\"> qui limite les ouvertures<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa <\/span><b>position de face<\/b><span style=\"font-weight: 400;\"> qui permet d\u2019avancer tout en allant sur le c\u00f4t\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa <\/span><b>mobilit\u00e9<\/b><span style=\"font-weight: 400;\"> et son <\/span><b>agressivit\u00e9<\/b><span style=\"font-weight: 400;\"> qui aide \u00e0 cr\u00e9er des ouvertures<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En comparaison :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le style orthodoxe privil\u00e9gie une garde plus ouverte et plus polyvalente<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le philly shell utilise une garde plus basse qui va d\u00e9vier les coups<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Le <\/span><b>peek-a-boo<\/b><span style=\"font-weight: 400;\"> \u2013 avec ses esquives rapides \u2013 surpassait les m\u00e9thodes traditionnelles en favorisant des <\/span><b>contre-attaques puissantes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Comment fonctionne le peek-a-boo en boxe anglaise ?<\/b><\/h2><p><img decoding=\"async\" class=\"alignnone wp-image-21832 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/comment-fonctionne-peek-a-boo.jpg\" alt=\"Un boxeur qui s'entraine en faisant du shadow boxing sur un ring\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/comment-fonctionne-peek-a-boo.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/comment-fonctionne-peek-a-boo-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/comment-fonctionne-peek-a-boo-768x576.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/comment-fonctionne-peek-a-boo-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">La cl\u00e9 du <\/span><b>peek-a-boo<\/b><span style=\"font-weight: 400;\"> se trouve dans les <\/span><b>mouvements de buste<\/b><span style=\"font-weight: 400;\">. Vous devez toujours bouger le tronc et la t\u00eate pour avancer tout en esquivant. Car oui, les <\/span><b>esquives<\/b><span style=\"font-weight: 400;\"> sont elles aussi au c\u0153ur de ce style de combat.<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>esquives<\/b><span style=\"font-weight: 400;\"> permettent de <\/span><b>casser la distance<\/b><span style=\"font-weight: 400;\"> et de trouver des <\/span><b>ouvertures<\/b><span style=\"font-weight: 400;\">. Par contre, \u00e7a demande un bon sens du timing.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>position<\/b><span style=\"font-weight: 400;\"> du peek-a-boo se caract\u00e9rise par :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les pieds \u00e9cart\u00e9s largeur des \u00e9paules<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le pied gauche l\u00e9g\u00e8rement en avant<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le corps en peu de face avec les \u00e9paules parall\u00e8les<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les genoux fl\u00e9chis<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les gants coll\u00e9s aux tempes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les coudes serr\u00e9s au corps pour prot\u00e9ger le foie et les c\u00f4tes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le menton baiss\u00e9 et rentr\u00e9<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La <\/span><b>position<\/b><span style=\"font-weight: 400;\"> de base du peek-a-boo est plus <\/span><b>carr\u00e9e<\/b><span style=\"font-weight: 400;\"> que la position traditionnelle en boxe anglaise. Ce qui va donc favoriser la <\/span><b>rapidit\u00e9 des mouvements<\/b><span style=\"font-weight: 400;\"> et l\u2019efficacit\u00e9 des esquives.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans le peek-a-boo, la <\/span><b>garde<\/b><span style=\"font-weight: 400;\"> joue un r\u00f4le classique. Elle prot\u00e8ge votre visage et votre corps des punchs. Mais ce n\u2019est pas tout. Comme vos <\/span><b>\u00e9paules<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>parall\u00e8les<\/b><span style=\"font-weight: 400;\">, vous pouvez envoyer des <\/span><b>coups puissants<\/b><span style=\"font-weight: 400;\"> et rapides directement depuis votre garde.<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>d\u00e9placements<\/b><span style=\"font-weight: 400;\">, eux, sont essentiels pour combattre en peek-a-boo. Ils vous permettent de <\/span><b>casser la distance<\/b><span style=\"font-weight: 400;\">. Ils vont aussi vous permettre de <\/span><b>changer d\u2019angles<\/b><span style=\"font-weight: 400;\"> d\u2019attaque tout en esquivant. Le but \u00e9tant de vous d\u00e9placer en restant herm\u00e9tique et de garder votre t\u00eate hors de port\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Qui dit d\u00e9placements dit aussi <\/span><b>esquives<\/b><span style=\"font-weight: 400;\"> ! Elles vont avoir un double r\u00f4le : ne pas prendre de coups tout en vous cr\u00e9ant des <\/span><b>opportunit\u00e9s<\/b><span style=\"font-weight: 400;\"> de contre.<\/span><\/p><p><span style=\"font-weight: 400;\">Une fois que vous ma\u00eetrisez les principaux aspects du peek-a-boo, vous devez y ajouter \u00e0 \u00e7a les <\/span><b>bases de la boxe anglaise<\/b><span style=\"font-weight: 400;\">. Le footwork, les punchs, les encha\u00eenements, le timing, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Il y a quelques<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/enchainement-boxe-anglaise\/\" target=\"_blank\" rel=\"noopener\"><b>encha\u00eenements<\/b><\/a><\/span><span style=\"font-weight: 400;\"> qui fonctionnent tr\u00e8s bien quand vous boxez en peek-a-boo :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crochet &#8211; Uppercut<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uppercut &#8211; Crochet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Double crochet avant<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Double uppercut avant<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crochet avant &#8211; Crochet arri\u00e8re (ou l\u2019inverse)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uppercut avant &#8211; Uppercut arri\u00e8re (ou l\u2019inverse)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ce sont d\u2019ailleurs des combinaisons que <\/span><b>Mike Tyson<\/b><span style=\"font-weight: 400;\"> utilisait souvent quand il boxait !<\/span><\/p><h3><b>Comment Mike Tyson utilisait-il le peek-a-boo ?<\/b><\/h3><p><span style=\"font-weight: 400;\">\u201cIron\u201d Mike Tyson \u00e9tait un boxeur <\/span><b>petit<\/b><span style=\"font-weight: 400;\">, <\/span><b>compact<\/b><span style=\"font-weight: 400;\"> et <\/span><b>tr\u00e8s puissant<\/b><span style=\"font-weight: 400;\">. Il \u00e9tait donc le boxeur parfait pour appliquer le peek-a-boo. D\u2019autant plus que son <\/span><b>jeu de jambes agressif<\/b><span style=\"font-weight: 400;\"> lui permettait de casser la distance easy peasy.<\/span><\/p><p><span style=\"font-weight: 400;\">La strat\u00e9gie de Mike Tyson \u00e9tait simple : <\/span><b>d\u00e9stabiliser<\/b><span style=\"font-weight: 400;\"> son adversaire en le bombardant de <\/span><b>combinaisons courtes<\/b><span style=\"font-weight: 400;\"> et <\/span><b>rapides<\/b><span style=\"font-weight: 400;\">. Il se rapprochait le plus possible pour <\/span><b>r\u00e9duire la distance<\/b><span style=\"font-weight: 400;\"> de ses coups. Comme \u00e7a, il pouvait les encha\u00eener avec davantage de vitesse et de puissance.<\/span><\/p><p><span style=\"font-weight: 400;\">Iron Mike avait aussi tr\u00e8s bien compris comment se servir des <\/span><b>esquives<\/b><span style=\"font-weight: 400;\">. Et pas que pour d\u00e9fendre ! Au moment d\u2019esquiver et de se d\u00e9placer, il mettait beaucoup de <\/span><b>poids<\/b><span style=\"font-weight: 400;\"> sur son <\/span><b>pied avant<\/b><span style=\"font-weight: 400;\"> pour g\u00e9n\u00e9rer un maximum de <\/span><b>puissance<\/b><span style=\"font-weight: 400;\"> dans ses <\/span><b>coups<\/b><span style=\"font-weight: 400;\">. Le r\u00e9sultat : des mouvements lat\u00e9raux impr\u00e9visibles associ\u00e9s \u00e0 des crochets d\u00e9vastateurs.<\/span><\/p><p><span style=\"font-weight: 400;\">Tyson ma\u00eetrisait les <\/span><b>mouvements de buste<\/b><span style=\"font-weight: 400;\"> sur le bout des doigts. Il arrivait \u00e0 changer d\u2019angle comme si de rien n\u2019\u00e9tait. Ses adversaires \u00e9taient donc tr\u00e8s vite d\u00e9stabilis\u00e9s. Et en plus de \u00e7a, la <\/span><b>pression constante<\/b><span style=\"font-weight: 400;\"> qu\u2019il leur infligeait en rajoutait une couche !<\/span><\/p><p><span style=\"font-weight: 400;\">Vous l\u2019aurez compris, si vous cherchez un boxeur qui ma\u00eetrise le <\/span><b>peek-a-boo<\/b><span style=\"font-weight: 400;\">, Mike Tyson est vraiment l&rsquo;exemple parfait. Mais attention, ce style de combat redoutable a quand m\u00eame quelques <\/span><b>inconv\u00e9nients<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h2><b>Quels sont les avantages et les inconv\u00e9nients du peek-a-boo en boxe ?<\/b><\/h2><p><img decoding=\"async\" class=\"alignnone wp-image-21833 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/avantages-et-inconvenients-peek-a-boo.jpg\" alt=\"Un boxeur qui travaille sa garde en boxe\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/avantages-et-inconvenients-peek-a-boo.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/avantages-et-inconvenients-peek-a-boo-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/avantages-et-inconvenients-peek-a-boo-768x576.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/avantages-et-inconvenients-peek-a-boo-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h3><b>Les avantages du peek-a-boo<\/b><\/h3><p><span style=\"font-weight: 400;\">Ce style de combat permet notamment de :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Surprendre<\/b><span style=\"font-weight: 400;\"> votre adversaire sans lui laisser le temps de r\u00e9agir<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9clencher des <\/span><b>encha\u00eenements puissants<\/b><span style=\"font-weight: 400;\"> avec tout le corps<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dominer<\/b><span style=\"font-weight: 400;\"> le centre du ring avec des d\u00e9placements rapides<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettre une grosse <\/span><b>pression<\/b><span style=\"font-weight: 400;\"> sur votre adversaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Varier<\/b><span style=\"font-weight: 400;\"> les angles, les rythmes et la distance<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>G\u00e9rer<\/b><span style=\"font-weight: 400;\"> la pression que votre adversaire essaie de mettre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rendre vos <\/span><b>esquives<\/b><span style=\"font-weight: 400;\"> difficiles \u00e0 contrer<\/span><\/li><\/ul><h3><b>Les inconv\u00e9nients du peek-a-boo<\/b><\/h3><p><span style=\"font-weight: 400;\">\u00c0 l\u2019inverse, ce style :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demande beaucoup <\/span><b>d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\">, de <\/span><b>force<\/b><span style=\"font-weight: 400;\">, et <\/span><b>d\u2019endurance<\/b><span style=\"font-weight: 400;\">, car vous \u00eates toujours en mouvement.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Expose aux <\/span><b>coups au corps<\/b><span style=\"font-weight: 400;\"> si vos coudes ne sont pas assez bas, ce qui peut vite devenir douloureux et vous fatiguer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e9cessite une bonne <\/span><b>coordination<\/b><span style=\"font-weight: 400;\">, car vous devez changer rapidement de direction.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exige une bonne <\/span><b>vision<\/b><span style=\"font-weight: 400;\">, un bon <\/span><b>timing<\/b><span style=\"font-weight: 400;\"> et une bonne <\/span><b>r\u00e9activit\u00e9<\/b><span style=\"font-weight: 400;\"> pour cibler les ouvertures et contrer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demande beaucoup <\/span><b>d&rsquo;entra\u00eenement<\/b><span style=\"font-weight: 400;\">, car le peek-a-boo est efficace uniquement quand il est bien ma\u00eetris\u00e9.<\/span><\/li><\/ul><h2><b>Comment apprendre et ma\u00eetriser le peek-a-boo ?<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21834 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/apprendre-peek-a-boo-boxe.jpg\" alt=\"Un boxeur qui s'entraine au sac de frappe\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/apprendre-peek-a-boo-boxe.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/apprendre-peek-a-boo-boxe-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/apprendre-peek-a-boo-boxe-768x576.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/apprendre-peek-a-boo-boxe-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Pour apprendre et ma\u00eetriser le peek-a-boo, vous devez travailler <\/span><b>plusieurs aspects<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La position de base<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La garde<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les esquives<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les d\u00e9placements<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le footwork<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les frappes<\/span><\/li><\/ol><h3><b>1. La position de base<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour travailler la position de base du peek-a-boo, vous devez commencer par avoir une <\/span><b>position basse solide<\/b><span style=\"font-weight: 400;\">. Fl\u00e9chissez les genoux et positionnez vos pieds largeur d\u2019\u00e9paules avec le pied avant un peu de face.<\/span><\/p><p><span style=\"font-weight: 400;\">Pensez \u00e0 bien garder les <\/span><b>\u00e9paules parall\u00e8les<\/b><span style=\"font-weight: 400;\">. C\u2019est essentiel pour bouger votre buste tout en restant face \u00e0 votre adversaire. \u00c7a va aussi vous permettre de frapper vite sans rotation des \u00e9paules.<\/span><\/p><h3><b>2. La garde<\/b><\/h3><p><span style=\"font-weight: 400;\">Placez vos gants en<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/garde-boxe\" target=\"_blank\" rel=\"noopener\"><b>garde<\/b><\/a><\/span><span style=\"font-weight: 400;\"> avec les <\/span><b>pouces coll\u00e9s \u00e0 votre menton<\/b><span style=\"font-weight: 400;\">. Vos gants doivent \u00eatre coll\u00e9s \u00e0 vos tempes, mais vous devez pouvoir observer votre adversaire.<\/span><\/p><p><span style=\"font-weight: 400;\">Vos mains sont <\/span><b>serr\u00e9es<\/b><span style=\"font-weight: 400;\"> (mais pas trop pour ne pas \u00eatre crisp\u00e9.e) pour bloquer les frappes. Elles doivent aussi \u00eatre un peu <\/span><b>tourn\u00e9es<\/b><span style=\"font-weight: 400;\"> pour prot\u00e9ger votre visage.<\/span><\/p><p><span style=\"font-weight: 400;\">Pensez aussi \u00e0 bien <\/span><b>rentrer<\/b><span style=\"font-weight: 400;\"> et <\/span><b>abaisser<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>menton<\/b><span style=\"font-weight: 400;\">. C\u2019est ce qui vous \u00e9vitera d\u2019\u00eatre touch\u00e9 en cas de contre quand vous esquivez.<\/span><\/p><h3><b>3. Les esquives<\/b><\/h3><p><span style=\"font-weight: 400;\">Les<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/esquive-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>esquives<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ressemblent \u00e0 un mouvement de <\/span><b>pendule<\/b><span style=\"font-weight: 400;\"> : vous allez de droite \u00e0 gauche. \u00c7a va vous permettre d\u2019esquiver et de contrer. C\u2019est comme si vous cherchiez \u00e0 rapprocher vos oreilles de vos \u00e9paules tout en pliant votre tronc.<\/span><\/p><p><span style=\"font-weight: 400;\">Travaillez les <\/span><b>esquives lat\u00e9rales<\/b><span style=\"font-weight: 400;\"> en restant de face. Esquivez les coups en d\u00e9calant vos jambes pour sortir de l\u2019angle de frappe de votre adversaire. Vous pouvez m\u00eame riposter en contrant.<\/span><\/p><h3><b>4. Les d\u00e9placements<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour de bons<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/deplacement-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>d\u00e9placements<\/b><\/a><\/span><span style=\"font-weight: 400;\">, vous devez \u00eatre <\/span><b>agile<\/b><span style=\"font-weight: 400;\"> et <\/span><b>rapide<\/b><span style=\"font-weight: 400;\"> sur vos appuis. C\u2019est ce qui vous permettra de changer de position facilement.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez essayer de combiner vos <\/span><b>d\u00e9placements<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>mouvements de t\u00eate<\/b><span style=\"font-weight: 400;\">. \u00c7a vous permettra d\u2019avancer tout en esquivant les coups, mais \u00e7a demande pas mal de coordination.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez \u00e9galement vous concentrer sur les <\/span><b>mouvements d\u2019in-and-out<\/b><span style=\"font-weight: 400;\"> (entrer et sortir). \u00c7a vous aidera \u00e0 g\u00e9rer la distance, \u00e0 rentrer en frappant et ressortir tout de suite apr\u00e8s.<\/span><\/p><h3><b>5. Le footwork<\/b><\/h3><p><span style=\"font-weight: 400;\">Le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/jeu-de-jambes-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>jeu de jambes<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est important en peek-a-boo. Il va vous permettre d\u2019avancer, de cr\u00e9er des angles de frappe et de mettre la pression.<\/span><\/p><p><span style=\"font-weight: 400;\">Avec vos pieds, vous pouvez faire des mouvements de <\/span><b>slip-and-step<\/b><span style=\"font-weight: 400;\">. C\u2019est-\u00e0-dire que vous allez :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9caler votre pied arri\u00e8re sur l\u2019ext\u00e9rieur<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ramener votre pied avant au niveau de votre pied arri\u00e8re<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9caler votre pied arri\u00e8re sur le c\u00f4t\u00e9 pour retrouver votre \u00e9cart de pieds<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Vous pouvez travailler votre footwork \u00e0 la<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/corde-a-sauter-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>corde \u00e0 sauter<\/b><\/a><\/span><span style=\"font-weight: 400;\">, en shadow boxing, avec des plots ou m\u00eame avec une \u00e9chelle d\u2019agilit\u00e9.<\/span><\/p><h3><b>6. Les frappes<\/b><\/h3><p><span style=\"font-weight: 400;\">Le peek-a-boo ne serait rien sans des <\/span><b>frappes aiguis\u00e9es<\/b><span style=\"font-weight: 400;\">. Vous devez donc travailler la <\/span><b>pr\u00e9cision<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>puissance<\/b><span style=\"font-weight: 400;\"> de vos coups. Pour \u00e7a, rien de mieux que le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/entrainement-sac-de-frappe\/\" target=\"_blank\" rel=\"noopener\"><b>sac de frappe<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou les pattes d\u2019ours !<\/span><\/p><p><span style=\"font-weight: 400;\">Variez les <\/span><b>encha\u00eenements<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>niveaux<\/b><span style=\"font-weight: 400;\"> pour rendre vos coups impr\u00e9visibles. Le peek-a-boo permet de trouver des opportunit\u00e9s de frappes vari\u00e9es, alors vous devez pouvoir vous en servir.<\/span><\/p><p><span style=\"font-weight: 400;\">Les coups les plus efficaces vont \u00eatre le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/crochet-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>crochet<\/b><\/a><\/span><span style=\"font-weight: 400;\"> et<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/uppercut-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>l\u2019uppercut<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Mais bien s\u00fbr, vous ne devez pas n\u00e9gliger les autres !<\/span><\/p><p><span style=\"font-weight: 400;\">Pour ma\u00eetriser tous ces diff\u00e9rents aspects, vous avez plusieurs <\/span><b>options<\/b><span style=\"font-weight: 400;\"> diff\u00e9rentes :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shadow boxing<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sac de frappe<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pattes d\u2019ours<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Commencez d\u2019abord avec ces options. Ensuite vous pourrez faire des s\u00e9ances de<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>sparring<\/b><\/a><\/span><span style=\"font-weight: 400;\">. \u00c7a vous aidera \u00e0 appliquer ce que vous avez appris en <\/span><b>situation concr\u00e8te<\/b><span style=\"font-weight: 400;\"> et voir comment votre adversaire r\u00e9agit.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u2019h\u00e9sitez pas \u00e0 <\/span><b>vous inspirer des boxeur.euse.s professionnel.le.s<\/b><span style=\"font-weight: 400;\"> qui utilisent le peek-a-boo ! Regardez des combats, des vid\u00e9os et des explications de leurs techniques. <\/span><b>Analysez<\/b><span style=\"font-weight: 400;\"> et <\/span><b>d\u00e9cortiquez<\/b><span style=\"font-weight: 400;\"> leurs mouvements pour comprendre les secrets du peek-a-boo.<\/span><\/p><h2><b>Nos tips pour am\u00e9liorer le peek-a-boo<\/b><\/h2><p><span style=\"font-weight: 400;\">Entra\u00eenez-vous devant un <\/span><b>miroir<\/b><span style=\"font-weight: 400;\"> pour analyser votre <\/span><b>garde<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e9rifiez que vos <\/span><b>gants<\/b><span style=\"font-weight: 400;\"> couvrent bien votre menton et votre visage<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assurez-vous que vos <\/span><b>coudes<\/b><span style=\"font-weight: 400;\"> prot\u00e8gent votre foie et vos c\u00f4tes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Checkez que votre <\/span><b>menton<\/b><span style=\"font-weight: 400;\"> est bien rentr\u00e9 et abaiss\u00e9<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Faites du<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/astuces-shadow-boxing\/\" target=\"_blank\" rel=\"noopener\"><b>shadow boxing<\/b><\/a><\/span><span style=\"font-weight: 400;\"> en vous concentrant uniquement sur vos <\/span><b>jambes<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soyez <\/span><b>actif.ve<\/b><span style=\"font-weight: 400;\">, variez les d\u00e9placements et les esquives<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u2019envoyez <\/span><b>aucun coup<\/b><span style=\"font-weight: 400;\"> et restez en garde<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pensez \u00e0 garder le <\/span><b>haut du corps<\/b><span style=\"font-weight: 400;\"> bien <\/span><b>herm\u00e9tique<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Travaillez vos <\/span><b>d\u00e9placements<\/b><span style=\"font-weight: 400;\"> avec un <\/span><b>partenaire<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Suivez<\/b><span style=\"font-weight: 400;\">-le.la ou essayez de la.la fuir et de <\/span><b>l\u2019\u00e9viter<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u2019envoyez <\/span><b>pas de coups<\/b><span style=\"font-weight: 400;\">, ou tr\u00e8s peu, et restez en garde<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changez les d\u00e9placements, <\/span><b>variez<\/b><span style=\"font-weight: 400;\"> les angles et les directions<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pratiquez vos <\/span><b>punchs<\/b><span style=\"font-weight: 400;\"> sur un <\/span><b>sac de frappe<\/b><span style=\"font-weight: 400;\"> en variant les ateliers :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faites des rounds ax\u00e9s sur la <\/span><b>puissance<\/b><span style=\"font-weight: 400;\">, sur la <\/span><b>pr\u00e9cision<\/b><span style=\"font-weight: 400;\"> et sur la <\/span><b>vitesse<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restez toujours en <\/span><b>mouvement autour du sac<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u2019oubliez pas de <\/span><b>revenir en garde<\/b><span style=\"font-weight: 400;\"> et de bouger votre buste et votre t\u00eate<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Utilisez un <\/span><b>m\u00e9tronome<\/b><span style=\"font-weight: 400;\"> pour votre <\/span><b>rythme<\/b><span style=\"font-weight: 400;\"> et votre timing :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Essayez de <\/span><b>synchroniser vos mouvements<\/b><span style=\"font-weight: 400;\"> et vos frappes avec le son<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gardez vos <\/span><b>mains bien plac\u00e9es<\/b><span style=\"font-weight: 400;\"> et ne vous arr\u00eatez pas de bouger<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Commencez avec un <\/span><b>rythme lent<\/b><span style=\"font-weight: 400;\"> puis <\/span><b>augmentez<\/b><span style=\"font-weight: 400;\"> la vitesse petit \u00e0 petit<\/span><\/li><\/ul><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">Le <\/span><b>peek-a-boo<\/b><span style=\"font-weight: 400;\"> est un style de combat \u00e0 la fois <\/span><b>offensif<\/b><span style=\"font-weight: 400;\"> et <\/span><b>d\u00e9fensif<\/b><span style=\"font-weight: 400;\">. Il se concentre surtout sur les <\/span><b>esquives<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>mouvements de buste<\/b><span style=\"font-weight: 400;\"> constants pour \u00eatre capable d\u2019\u00e9viter les coups pour <\/span><b>contre-attaquer<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Il demande beaucoup <\/span><b>d\u2019endurance<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>mobilit\u00e9<\/b><span style=\"font-weight: 400;\">. Mais en travaillant les diff\u00e9rents aspects du peek-a-boo (position de base, garde, esquives, etc.), vous arriverez \u00e0 la ma\u00eetriser.<\/span><\/p><p><span style=\"font-weight: 400;\">Par contre, <\/span><b>ne n\u00e9gligez pas les bases de la<\/b> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-anglaise\/\" target=\"_blank\" rel=\"noopener\"><b>boxe anglaise<\/b><\/a><\/span><span style=\"font-weight: 400;\"> pour vous concentrer uniquement sur le peek-a-boo. Vous devez d\u00e9j\u00e0 avoir des <\/span><b>fondamentaux solides<\/b><span style=\"font-weight: 400;\"> pour apprendre ce style de combat !<\/span><\/p><h2><b>Essayez votre peek-a-boo au Cercle<\/b><\/h2><p><span style=\"font-weight: 400;\">Envie de <\/span><b>boxer <\/b><span style=\"font-weight: 400;\">comme Tyson tout en am\u00e9liorant votre <\/span><b>condition physique<\/b><span style=\"font-weight: 400;\"> ? Dans ce cas, les <\/span><b>workouts du Cercle<\/b><span style=\"font-weight: 400;\"> sont faits pour vous !<\/span><\/p><p><span style=\"font-weight: 400;\">Le Cercle c\u2019est quoi ? 50 minutes de <\/span><b>workout<\/b><span style=\"font-weight: 400;\"> qui m\u00e9langent mouvements de <\/span><b>boxe<\/b><span style=\"font-weight: 400;\"> sur aqua-bag et exercices <\/span><b>fitness<\/b><span style=\"font-weight: 400;\"> sur un bench. Tout \u00e7a, plong\u00e9 dans la p\u00e9nombre et rythm\u00e9 par des playlists explosives.<\/span><\/p><p><b>Aucun contact<\/b><span style=\"font-weight: 400;\">, aucun choc, aucun duel. Au Cercle vous boxez les aqua-bags sans prendre de coups ! En plus, <\/span><b>aucune exp\u00e9rience n\u2019est requise<\/b><span style=\"font-weight: 400;\">, quel que soit votre niveau, vous avez votre place dans la ronde.<\/span><\/p><p><span style=\"font-weight: 400;\">Au programme : 5 rounds boxing et 5 rounds bootcamp.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f4t\u00e9 <\/span><b>boxing<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> est mis \u00e0 l\u2019\u00e9preuve. Vous encha\u00eenez les combinaisons et les esquives sur les <\/span><b>aqua-bags<\/b><span style=\"font-weight: 400;\"> jusqu\u2019\u00e0 ce que la cloche sonne.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f4t\u00e9 <\/span><b>bootcamp<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> sont mis \u00e0 l\u2019\u00e9preuve. Vous travaillez abdos, fessiers, cuisses et haut du corps avec des <\/span><b>halt\u00e8res<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Alors, pour <\/span><b>boxer comme Iron Mike<\/b><span style=\"font-weight: 400;\"> et tracer votre silhouette dans une <\/span><b>ambiance de folie<\/b><span style=\"font-weight: 400;\"> avec les meilleurs coachs de Paname, direction <\/span><b>Le Cercle<\/b><span style=\"font-weight: 400;\"> ! <a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-11\/\">Salle de sport Bastille<\/a>, <a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-4\/\">salle de sport Beaubourg<\/a> ou <a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-18\/\">salle de sport Montmartre<\/a>, on vous laisse choisir votre ring ! \ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b965027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b965027\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0f35464\" data-id=\"0f35464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9db7ab elementor-widget elementor-widget-heading\" data-id=\"e9db7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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