{"id":20741,"date":"2023-09-06T16:59:10","date_gmt":"2023-09-06T14:59:10","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=20741"},"modified":"2023-09-06T16:59:10","modified_gmt":"2023-09-06T14:59:10","slug":"english-boxing-rules","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/english-boxing-rules\/","title":{"rendered":"English boxing rules: regulation of fists on points"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20741\" class=\"elementor elementor-20741\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e63286f first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e63286f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fcac110 elementor-hidden-mobile\" data-id=\"fcac110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ac05576\" data-id=\"ac05576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c20fcd2 elementor-widget elementor-widget-image\" data-id=\"c20fcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-anglaise-regle-1024x512.jpeg\" class=\"attachment-large size-large wp-image-20742\" alt=\"Boxe anglaise regle : deux boxeurs en plein combat professionnel\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-anglaise-regle-1024x512.jpeg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-anglaise-regle-300x150.jpeg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-anglaise-regle-768x384.jpeg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-anglaise-regle.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dcb7e56 elementor-hidden-mobile\" data-id=\"dcb7e56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb150d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb150d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60f8307 elementor-hidden-mobile\" data-id=\"60f8307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf7582 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"5cf7582\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5cf7582\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f09450a\" data-id=\"f09450a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a155855 elementor-widget elementor-widget-breadcrumbs\" data-id=\"a155855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4760ca2 elementor-widget elementor-widget-heading\" data-id=\"4760ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Boxe anglaise regle : la r\u00e9glementation des poings aux points<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4326dd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4326dd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbee0df\" data-id=\"fbee0df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ba4f3 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"26ba4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">13<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a352e6f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a352e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>06\/09\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abfb99 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4abfb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1b650 elementor-widget elementor-widget-text-editor\" data-id=\"6f1b650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le but de la boxe anglaise est simple : <\/span><b>toucher sans se faire toucher<\/b><span style=\"font-weight: 400;\">. Pour gagner un combat, vous devez mettre K.O. votre adversaire ou bien marquer le plus de points.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mais il y a plein d\u2019autres <\/span><b>r\u00e8gles<\/b><span style=\"font-weight: 400;\"> : notation, coups autoris\u00e9s, etc. D\u2019autant plus que certaines sont diff\u00e9rentes en amateur et professionnel !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Vous avez envie d\u2019en savoir plus sur la boxe anglaise et ses r\u00e8gles ? Dans ce cas, we got you ! <\/span><b>On vous explique tout dans cet article<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Let\u2019s get ready to rumble tiger ! \ud83e\udd4a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00bb684 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"00bb684\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__00bb684\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Les r\u00e8gles de la boxe anglaise : origines et \u00e9volutions<\/b><\/h2><p><img decoding=\"async\" class=\"alignnone wp-image-20747 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/origine-evolution-boxe-anglaise-regle.jpg\" alt=\"Deux boxeurs en plein combat\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/origine-evolution-boxe-anglaise-regle.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/origine-evolution-boxe-anglaise-regle-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/origine-evolution-boxe-anglaise-regle-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Commen\u00e7ons par le commencement. Avant m\u00eame que la boxe anglaise n\u2019existe, il y avait ce qu\u2019on appelait le <\/span><b>pugilat<\/b><span style=\"font-weight: 400;\">. Il s\u2019agissait de combats \u00e0 <\/span><b>mains nues<\/b><span style=\"font-weight: 400;\"> et parfois avec des protections pour les mains, mais c\u2019\u00e9tait assez rare\u2026 \ud83d\udc4a<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Quand on vous parle du pugilat, c\u2019\u00e9tait il y a tr\u00e8s tr\u00e8s longtemps. Cette pratique s\u2019est surtout d\u00e9velopp\u00e9e pendant la <\/span><b>Gr\u00e8ce antique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Au fil du temps, des ann\u00e9es et des si\u00e8cles, le pugilat a fini par \u00eatre oubli\u00e9 et m\u00eame interdit. C\u2019est au <\/span><b>18e si\u00e8cle<\/b><span style=\"font-weight: 400;\"> que la <\/span><b>boxe<\/b><span style=\"font-weight: 400;\"> commence \u00e0 faire surface. De nombreux combats entre boxeurs anglais ont lieu, mais attention, pas comme la boxe anglaise que vous connaissez aujourd&rsquo;hui.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Les combats se font <\/span><b>\u00e0 mains nues<\/b><span style=\"font-weight: 400;\">, sans limites de temps, sans cat\u00e9gories de poids, etc. On vous l\u2019accorde c\u2019\u00e9tait n\u2019importe quoi\u2026\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Il aura fallu attendre qu\u2019un boxeur perde la vie dans un combat pour qu\u2019un <\/span><b>r\u00e8glement<\/b><span style=\"font-weight: 400;\"> soit instaur\u00e9. Ces r\u00e8gles viennent du boxeur Jack Broughton. En <\/span><b>1743<\/b><span style=\"font-weight: 400;\">, il propose une premi\u00e8re version de ce \u00e0 quoi ressemble la boxe r\u00e9glement\u00e9e. \ud83d\udccb<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">C\u2019est en <\/span><b>1838<\/b><span style=\"font-weight: 400;\"> que les r\u00e8gles de Jack Broughton sont reprises pour mettre en place ce qui \u00e9tait appel\u00e9 les <\/span><b>London Prize Ring Rules<\/b><span style=\"font-weight: 400;\">. Elles ont ensuite \u00e9t\u00e9 <\/span><b>revues en 1853<\/b><span style=\"font-weight: 400;\"> pour donner les premi\u00e8res <\/span><b>r\u00e8gles fondamentales<\/b><span style=\"font-weight: 400;\"> de ce sport de combat :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&rsquo;interdiction de donner des coups de pied<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019interdiction de donner des coups sous la taille<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019interdiction de frapper un boxeur \u00e0 terre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Puis en <\/span><b>1867<\/b><span style=\"font-weight: 400;\">, ces r\u00e8gles ont fini par \u00eatre remplac\u00e9es par les <\/span><b>r\u00e8gles du marquis de Queensberry<\/b><span style=\"font-weight: 400;\">. Le but \u00e9tant de rendre la boxe plus s\u00fbre pour <\/span><b>pr\u00e9server la sant\u00e9<\/b><span style=\"font-weight: 400;\"> des boxeurs. Mais tout \u00e7a devait aussi mettre en avant leur agilit\u00e9 plut\u00f4t que leur force. \ud83e\udd38\u200d\u2642\ufe0f<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Les r\u00e8gles \u00e9taient les suivantes :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les combattants doivent porter des <\/span><b>gants<\/b><span style=\"font-weight: 400;\"> rembourr\u00e9s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les combats se d\u00e9roulent en <\/span><b>plusieurs rounds<\/b><span style=\"font-weight: 400;\"> de 3 minutes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chaque round est coup\u00e9 de<\/span><b> 1 minute de repos<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les combats se font sur un <\/span><b>ring<\/b><span style=\"font-weight: 400;\"> d\u2019environ 7 m\u00e8tres<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>lutte<\/b><span style=\"font-weight: 400;\"> est <\/span><b>interdite<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un boxeur mis au sol doit se relever en <\/span><b>10 secondes avant d\u2019\u00eatre d\u00e9clar\u00e9 K.O.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">C\u2019est en quelque sorte la <\/span><b>base des r\u00e8gles<\/b><span style=\"font-weight: 400;\"> qu\u2019on conna\u00eet aujourd\u2019hui pour le noble art. Bien s\u00fbr, d\u2019autres ont \u00e9t\u00e9 <\/span><b>ajout\u00e9es<\/b><span style=\"font-weight: 400;\"> depuis, par exemple :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019apparition de <\/span><b>cat\u00e9gories<\/b><span style=\"font-weight: 400;\"> de poids<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La mise en place d\u2019un <\/span><b>syst\u00e8me de notation<\/b><span style=\"font-weight: 400;\"> de combat par 3 juges<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le passage de 15 rounds par combat \u00e0 <\/span><b>12 rounds<\/b><span style=\"font-weight: 400;\"> maximum<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Des r\u00e8gles qui sont maintenant appliqu\u00e9es autant en boxe amateur qu\u2019en boxe professionnelle. D\u2019ailleurs, vous devez peut-\u00eatre vous demander s\u2019il y a une diff\u00e9rence entre les deux. Et bien oui sur certains points !<\/span><\/p><p>\u00a0<\/p><h2><b>Les r\u00e8gles communes en boxe anglaise amateur et professionnelle<\/b><\/h2><p><img decoding=\"async\" class=\"alignnone wp-image-20748 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/regles-communes-boxe-amateur-professionnelle.jpeg\" alt=\"Les gants d'un boxeur face \u00e0 son adversaire\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/regles-communes-boxe-amateur-professionnelle.jpeg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/regles-communes-boxe-amateur-professionnelle-300x225.jpeg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/regles-communes-boxe-amateur-professionnelle-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Pour la boxe amateur comme la boxe professionnelle, le <\/span><b>but<\/b><span style=\"font-weight: 400;\"> c\u2019est de <\/span><b>toucher<\/b><span style=\"font-weight: 400;\"> avec les poings (uniquement) <\/span><b>sans se faire toucher<\/b><span style=\"font-weight: 400;\">. \ud83e\udd4a<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Vous devez <\/span><b>mettre<\/b><span style=\"font-weight: 400;\"> votre adversaire <\/span><b>K.O.<\/b><span style=\"font-weight: 400;\"> pour gagner. Et si le K.O. ne tombe pas, vous devez <\/span><b>toucher le plus de fois<\/b><span style=\"font-weight: 400;\"> (avec des d\u00e9g\u00e2ts si possible) pour remporter la victoire \u00e0 l\u2019issue de la d\u00e9cision des juges.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En boxe anglaise, aucun combat ne peut d\u00e9passer les <\/span><b>12 rounds de 3 minutes<\/b><span style=\"font-weight: 400;\">, en amateur comme en pro. Entre chaque round, votre coach ainsi qu\u2019un soigneur montent sur le ring.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En plus de ces principales r\u00e8gles que vous pouvez retrouver en boxe anglaise amateur et professionnelle, il y a aussi :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>cat\u00e9gories<\/b><span style=\"font-weight: 400;\"> de poids<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La sp\u00e9cificit\u00e9 du <\/span><b>ring<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La pr\u00e9sence de <\/span><b>l\u2019arbitre<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les types de <\/span><b>victoire<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>coups autoris\u00e9s<\/b><span style=\"font-weight: 400;\"> et <\/span><b>interdits<\/b><\/li><\/ol><p>\u00a0<\/p><h3><b>1. Les cat\u00e9gories de poids<\/b><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20749 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/categorie-poids-boxe-anglaise-regle.jpeg\" alt=\"Manny Pacquiao lors de la pes\u00e9e officielle d'un de ses combats\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/categorie-poids-boxe-anglaise-regle.jpeg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/categorie-poids-boxe-anglaise-regle-300x225.jpeg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/categorie-poids-boxe-anglaise-regle-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Dans ce sport de combat, que ce soit en amateur ou en pro, il y a diff\u00e9rentes<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/categorie-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>cat\u00e9gories de poids<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Vos adversaires et vous devez faire partie de la <\/span><b>m\u00eame cat\u00e9gorie<\/b><span style=\"font-weight: 400;\"> pour rendre les combats <\/span><b>\u00e9quitables<\/b><span style=\"font-weight: 400;\">. \ud83e\udd1d<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour v\u00e9rifier que 2 boxeur.euse.s p\u00e8sent le poids de leur cat\u00e9gorie, il y a ce qu\u2019on appelle la <\/span><b>pes\u00e9e<\/b><span style=\"font-weight: 400;\">. Elle se fait environ 24 heures avant le combat. Et si jamais un.e combattant.e ne fait pas le poids, il.elle a une heure pour r\u00e9essayer.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En revanche, les cat\u00e9gories de poids ne sont pas tout \u00e0 fait les m\u00eames en amateur et en pro :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En <\/span><b>amateur<\/b><span style=\"font-weight: 400;\">, il y a <\/span><b>13 <\/b><span style=\"font-weight: 400;\">cat\u00e9gories chez les <\/span><b>hommes<\/b><span style=\"font-weight: 400;\"> et <\/span><b>12<\/b><span style=\"font-weight: 400;\"> chez les <\/span><b>femmes<\/b><span style=\"font-weight: 400;\">. Il y a aussi les cat\u00e9gories olympiques (8 chez les boxeurs et 5 chez les boxeuses).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En <\/span><b>professionnel<\/b><span style=\"font-weight: 400;\">, il y a <\/span><b>17 <\/b><span style=\"font-weight: 400;\">cat\u00e9gories de poids chez les <\/span><b>hommes<\/b><span style=\"font-weight: 400;\">. Chez les <\/span><b>femmes<\/b><span style=\"font-weight: 400;\"> c\u2019est \u00e0 peu pr\u00e8s pareil, mais elles peuvent <\/span><b>varier<\/b><span style=\"font-weight: 400;\"> selon les organisations.<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>2. La sp\u00e9cificit\u00e9 du ring<\/b><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20750 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/ring-boxe-anglaise-regle.jpeg\" alt=\"Les pieds d'un boxeur face \u00e0 un boxeur dans son coin sur le ring avant de reprendre le combat\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/ring-boxe-anglaise-regle.jpeg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/ring-boxe-anglaise-regle-300x225.jpeg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/ring-boxe-anglaise-regle-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Tous les combats de boxe anglaise se font sur un <\/span><b>ring carr\u00e9<\/b><span style=\"font-weight: 400;\">. Un ring \u00e0 <\/span><b>4 cordes<\/b><span style=\"font-weight: 400;\"> qui doit faire au minimum 16 pieds (4,9 m\u00e8tres) carr\u00e9s et au maximum 20 pieds (6,1 m\u00e8tres) carr\u00e9s.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le ring de boxe est d\u2019ailleurs <\/span><b>sur\u00e9lev\u00e9<\/b><span style=\"font-weight: 400;\"> d\u2019environ 1 m\u00e8tre, parfois plus, afin de permettre \u00e0 tout le monde de mieux voir les combats.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Chaque coin du ring est sp\u00e9cifique. <\/span><b>Deux coins<\/b><span style=\"font-weight: 400;\"> du ring sont d\u00e9sign\u00e9s <\/span><b>pour les boxeur.euse.s<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>deux autres<\/b><span style=\"font-weight: 400;\"> sont consid\u00e9r\u00e9s <\/span><b>neutres<\/b><span style=\"font-weight: 400;\">. C\u2019est dans ces coins neutres que l\u2019arbitre envoie le.la boxeur.euse ayant mis son adversaire K.O. \ud83d\udca4<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Par contre, vous n\u2019avez pas le droit de vous servir des cordes pour vous y accrocher ou m\u00eame pour prendre de l\u2019\u00e9lan afin d\u2019envoyer un coup !<\/span><\/p><p>\u00a0<\/p><h3><b>3. La pr\u00e9sence de l\u2019arbitre<\/b><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20751 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/arbitre-boxe-anglaise-regle.jpg\" alt=\"Un arbitre en train de faire le d\u00e9compte de 10 secondes pour un K.O.\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/arbitre-boxe-anglaise-regle.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/arbitre-boxe-anglaise-regle-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/arbitre-boxe-anglaise-regle-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Dans chaque combat de boxe anglaise, amateur comme professionnelle, un.e <\/span><b>arbitre<\/b><span style=\"font-weight: 400;\"> est pr\u00e9sent.e pour <\/span><b>assurer votre s\u00e9curit\u00e9<\/b><span style=\"font-weight: 400;\">. Il.elle peut arr\u00eater le combat s\u2019il.elle juge qu\u2019un.e boxeur.euse est en danger ou qu\u2019il.elle ne parvient plus \u00e0 se d\u00e9fendre.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">L\u2019arbitre est aussi l\u00e0 pour faire en sorte que les <\/span><b>r\u00e8gles soient respect\u00e9es<\/b><span style=\"font-weight: 400;\">. Si ce n\u2019est pas le cas, il.elle n\u2019h\u00e9site pas \u00e0 rappeler \u00e0 l\u2019ordre les boxeur.euse.s. \ud83e\udd1a<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">L\u2019arbitre utilise diff\u00e9rents <\/span><b>gestes<\/b><span style=\"font-weight: 400;\"> pr\u00e9cis lors d\u2019un combat pour :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Signaler le <\/span><b>d\u00e9but<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>fin<\/b><span style=\"font-weight: 400;\"> d\u2019un <\/span><b>round<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avertir<\/b><span style=\"font-weight: 400;\"> les combattant.e.s et donner des p\u00e9nalit\u00e9s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arr\u00eater un combat<\/b><span style=\"font-weight: 400;\"> en cas de K.O. ou T.K.O.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faire une <\/span><b>pause<\/b><span style=\"font-weight: 400;\"> dans le combat (coups bas, prot\u00e8ge-dents au sol, etc.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u00e9parer<\/b><span style=\"font-weight: 400;\"> les boxeur.euse.s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Il n\u2019y a d\u2019ailleurs <\/span><b>qu\u2019un.e seul.e arbitre<\/b><span style=\"font-weight: 400;\"> autoris\u00e9.e \u00e0 \u00eatre sur le <\/span><b>ring<\/b><span style=\"font-weight: 400;\">. Les autres arbitres sont des <\/span><b>juges<\/b><span style=\"font-weight: 400;\"> qui notent le combat et sont situ\u00e9s <\/span><b>\u00e0 l\u2019ext\u00e9rieur<\/b><span style=\"font-weight: 400;\"> du ring. Ils jugent la prestation de chaque boxeur.euse, chose que l\u2019arbitre ne fait pas !\u00a0<\/span><\/p><p>\u00a0<\/p><h3><b>4. Les types de victoire<\/b><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20752 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/victoire-boxe-anglaise-regle.jpg\" alt=\"Le gant d'un boxeur apr\u00e8s que son coup ait touch\u00e9 son adversaire\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/victoire-boxe-anglaise-regle.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/victoire-boxe-anglaise-regle-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/victoire-boxe-anglaise-regle-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">En boxe anglaise, comme dans la plupart des autres sports de combat d\u2019ailleurs, il y a <\/span><b>3 moyens<\/b><span style=\"font-weight: 400;\"> de remporter la <\/span><b>victoire<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c0 la <\/span><b>d\u00e9cision<\/b><span style=\"font-weight: 400;\"> des juges<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Par <\/span><b>K.O.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Par <\/span><b>T.K.O.<\/b><\/li><\/ul><p>\u00a0<\/p><h4><b>La victoire \u00e0 la d\u00e9cision des juges<\/b><\/h4><p><span style=\"font-weight: 400;\">\u00c0 la fin du combat, le boxeur ou la boxeuse qui cumule <\/span><b>le plus de points<\/b><span style=\"font-weight: 400;\"> remporte la <\/span><b>victoire<\/b><span style=\"font-weight: 400;\">. Les points sont attribu\u00e9s par des juges selon diff\u00e9rents <\/span><b>crit\u00e8res<\/b><span style=\"font-weight: 400;\">. Une fois tous les rounds finis, ils rendent leurs <\/span><b>d\u00e9cisions<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unanime<\/b><span style=\"font-weight: 400;\"> lorsque les 3 juges sont d\u2019accord sur le.la m\u00eame gagnant.e (unanimous decision)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Majoritaire<\/b><span style=\"font-weight: 400;\"> quand 2 juges voient le.la m\u00eame gagnant.e et le dernier voit \u00e9galit\u00e9 (majority decision)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Partag\u00e9e<\/b><span style=\"font-weight: 400;\"> lorsque 2 juges voient le.la m\u00eame gagnant.e et le dernier voit l\u2019autre boxeur.euse gagnant.e (split decision)<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Parfois il peut aussi arriver qu\u2019un combat se termine sur une <\/span><b>\u00e9galit\u00e9<\/b><span style=\"font-weight: 400;\">. Mais \u00e7a reste assez rare. Dans ce cas de figure, il y a aussi <\/span><b>diff\u00e9rents types d\u2019\u00e9galit\u00e9<\/b><span style=\"font-weight: 400;\"> comme pour les d\u00e9cisions victorieuses : partag\u00e9e, majoritaire et unanime.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">La <\/span><b>disqualification<\/b><span style=\"font-weight: 400;\"> d\u2019un.e boxeur.euse peut aussi vous mener vers la victoire. Si votre adversaire <\/span><b>enfreint les r\u00e8gles<\/b><span style=\"font-weight: 400;\"> ou commet une <\/span><b>faute grave<\/b><span style=\"font-weight: 400;\">, une ou plusieurs fois, l\u2019arbitre le.la disqualifie. \u274c<\/span><\/p><p>\u00a0<\/p><h4><b>La victoire par K.O.<\/b><\/h4><p><span style=\"font-weight: 400;\">C\u2019est simple, c\u2019est quand vous mettez votre <\/span><b>adversaire au tapis<\/b><span style=\"font-weight: 400;\"> et qu\u2019il.elle est sonn\u00e9.e. Si le.la boxeur.euse ne <\/span><b>parvient pas \u00e0 se relever<\/b><span style=\"font-weight: 400;\"> apr\u00e8s un d\u00e9compte de <\/span><b>10 secondes<\/b><span style=\"font-weight: 400;\"> donn\u00e9 par l\u2019arbitre, la victoire est donn\u00e9e par <\/span><b>K.O.<\/b><span style=\"font-weight: 400;\"> (knockout). \ud83d\ude34<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">D\u00e8s lors que votre adversaire se retrouve au sol, l\u2019arbitre vous indique un <\/span><b>coin neutre<\/b><span style=\"font-weight: 400;\"> en attendant le d\u00e9compte de 10 secondes. Si le.la boxeur.euse adverse s\u2019est retrouv\u00e9.e <\/span><b>en dehors du ring<\/b><span style=\"font-weight: 400;\">, le d\u00e9compte est de <\/span><b>20 secondes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h4><b>La victoire par T.K.O.<\/b><\/h4><p><span style=\"font-weight: 400;\">Souvent le T.K.O. (technical knockout) est confondu avec le K.O. Et moi-m\u00eame au d\u00e9but je ne voyais pas la diff\u00e9rence.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En fait, la victoire par T.K.O. c\u2019est quand <\/span><b>l\u2019arbitre<\/b><span style=\"font-weight: 400;\"> prend la d\u00e9cision de <\/span><b>mettre fin au combat<\/b><span style=\"font-weight: 400;\">. \u00c7a peut \u00eatre parce que votre adversaire est <\/span><b>bless\u00e9.e<\/b><span style=\"font-weight: 400;\">, parce qu\u2019il.elle ne <\/span><b>peut plus continuer<\/b><span style=\"font-weight: 400;\"> ou parce qu\u2019il.elle n\u2019arrive <\/span><b>plus \u00e0 se d\u00e9fendre<\/b><span style=\"font-weight: 400;\">. \ud83e\udd15<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">C\u2019est \u00e7a la diff\u00e9rence, avec le T.K.O., c\u2019est <\/span><b>l\u2019arbitre<\/b><span style=\"font-weight: 400;\"> qui d\u00e9cide de <\/span><b>stopper le combat<\/b><span style=\"font-weight: 400;\">. Tandis qu\u2019avec le K.O., c\u2019est parce que votre adversaire est au sol que le combat prend fin.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Quand un.e boxeur.euse abandonne ou que son coin jette l\u2019\u00e9ponge, c\u2019est \u00e9galement consid\u00e9r\u00e9 comme un T.K.O.<\/span><\/p><p>\u00a0<\/p><h3><b>5. Les coups autoris\u00e9s et interdits<\/b><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20753 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/coups-boxe-anglaise-regle.jpg\" alt=\"Deux boxeurs \u00e0 l'entrainement\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/coups-boxe-anglaise-regle.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/coups-boxe-anglaise-regle-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/coups-boxe-anglaise-regle-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Vous avez le <\/span><b>droit de frapper<\/b><span style=\"font-weight: 400;\"> votre adversaire au <\/span><b>visage<\/b><span style=\"font-weight: 400;\"> (de face, de c\u00f4t\u00e9 et au front) et au <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> (au niveau du torse et sur les c\u00f4t\u00e9s). Pour \u00e7a, les principaux coups de poing que vous pouvez utiliser sont :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/jab-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>jab<\/b><\/a><\/span><span style=\"font-weight: 400;\"> (direct du bras avant)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>cross<\/b><span style=\"font-weight: 400;\"> (direct du bras arri\u00e8re)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/uppercut-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>uppercuts<\/b><\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/crochet-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>crochets<\/b><\/a><\/span><b>\/hooks<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Les coups envoy\u00e9s doivent se faire avec le <\/span><b>poing ferm\u00e9<\/b><span style=\"font-weight: 400;\"> et la partie avant de votre gant. Pour un peu plus de d\u00e9tails, c\u2019est avec la t\u00eate des m\u00e9tacarpiens. Les premi\u00e8res phalanges sont aussi accept\u00e9es. \ud83e\udd1c<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Vous avez aussi le droit d\u2019aller au <\/span><b>clinch<\/b><span style=\"font-weight: 400;\"> avec votre adversaire jusqu\u2019\u00e0 ce que l\u2019arbitre vous <\/span><b>s\u00e9pare<\/b><span style=\"font-weight: 400;\">. Dans ce cas, vous devez faire un pas vers l\u2019arri\u00e8re avant d\u2019attendre le signal de l\u2019arbitre pour reprendre. Vous ne pouvez pas frapper juste apr\u00e8s avoir \u00e9t\u00e9 s\u00e9par\u00e9s.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Vous n\u2019avez pas non plus le droit de :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frapper<\/b><span style=\"font-weight: 400;\"> avec <\/span><b>l\u2019int\u00e9rieur de votre gant<\/b><span style=\"font-weight: 400;\">, votre poignet, le revers ou le c\u00f4t\u00e9 de votre main.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frapper<\/b><span style=\"font-weight: 400;\"> votre adversaire s\u2019il.elle <\/span><b>au sol<\/b><span style=\"font-weight: 400;\"> sur le ring ou s\u2019il.elle a un genou \u00e0 terre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mordre<\/b><span style=\"font-weight: 400;\"> (non ne faites pas comme Mike Tyson\u2026) ou <\/span><b>cracher <\/b><span style=\"font-weight: 400;\">sur votre opposant.e.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En boxe anglaise les <\/span><b>coups interdits<\/b><span style=\"font-weight: 400;\"> sont ceux port\u00e9s :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans le <\/span><b>dos<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans la <\/span><b>nuque<\/b><span style=\"font-weight: 400;\"> et dans le <\/span><b>cou<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans les <\/span><b>reins<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sous la <\/span><b>ceinture<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00c7a peut arriver qu\u2019un <\/span><b>coup involontaire<\/b><span style=\"font-weight: 400;\"> arrive sous la ceinture. Lorsque c\u2019est le cas, le.la boxeur.euse en face de vous a jusqu\u2019\u00e0 <\/span><b>5 minutes pour r\u00e9cup\u00e9rer<\/b><span style=\"font-weight: 400;\">. \ud83e\udded<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et en plus de ces 5 r\u00e9glementations identiques en boxe anglaise amateur et professionnelle, il en existe d\u2019autres !<\/span><\/p><p>\u00a0<\/p><h3><b>Les autres r\u00e8gles communes<\/b><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20754 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/autres-regles-boxe-anglaise.jpeg\" alt=\"Deux boxeurs en plein sparring\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/autres-regles-boxe-anglaise.jpeg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/autres-regles-boxe-anglaise-300x225.jpeg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/autres-regles-boxe-anglaise-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">En amateur comme en pro, les boxeur.euse.s doivent taper leurs gants au d\u00e9but du combat et au d\u00e9but du dernier round. Les <\/span><b>gants <\/b><span style=\"font-weight: 400;\">de boxe font d\u2019ailleurs partie des <\/span><b>\u00e9quipements obligatoires<\/b><span style=\"font-weight: 400;\"> avec le <\/span><b>prot\u00e8ge-dents<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>coquille<\/b><span style=\"font-weight: 400;\">. \ud83e\udd4a<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Lors d\u2019un combat, vous n\u2019avez <\/span><b>pas le droit de cracher votre prot\u00e8ge-dents<\/b><span style=\"font-weight: 400;\"> en plein milieu d\u2019un round pour esp\u00e9rer gagner du temps. Par contre si votre prot\u00e8ge-dents tombe involontairement, l\u2019arbitre stoppe le combat pour vous le remettre.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En boxe anglaise vous n\u2019avez <\/span><b>pas le droit de baisser la t\u00eate sous la ceinture<\/b><span style=\"font-weight: 400;\">. Comme \u00e7a peut \u00eatre le cas avec une esquive. Vous ne pouvez pas non plus vous agripper aux cordes ni accrocher votre adversaire (sauf au clinch).<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>clinch<\/b><span style=\"font-weight: 400;\"> c\u2019est un peu sp\u00e9cial, vous pouvez <\/span><b>accrocher<\/b><span style=\"font-weight: 400;\"> votre adversaire, mais dans une <\/span><b>position assez particuli\u00e8re<\/b><span style=\"font-weight: 400;\"> (bras sous les \u00e9paules). Si vous voulez en savoir plus, on vous a \u00e9crit un article sur le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/clinch-boxe-anglaise\/\" target=\"_blank\" rel=\"noopener\"><b>clinch boxe anglaise<\/b><\/a><\/span><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Bien que toutes ces r\u00e8gles soient similaires en amateur comme en pro, il y a quand m\u00eame quelques aspects diff\u00e9rents entre les deux.<\/span><\/p><p>\u00a0<\/p><h2><b>Les r\u00e8gles sp\u00e9cifiques \u00e0 la boxe anglaise amateur<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20755 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-amateur-regle.jpeg\" alt=\"Deux boxeurs amateurs en plein combat lors des JO de Rio en 2016\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-amateur-regle.jpeg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-amateur-regle-300x225.jpeg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-amateur-regle-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Quand on parle de boxe anglaise amateur, on parle des <\/span><b>comp\u00e9titions<\/b> <b>d\u00e9partementales<\/b><span style=\"font-weight: 400;\">, <\/span><b>r\u00e9gionales<\/b><span style=\"font-weight: 400;\">, <\/span><b>nationales<\/b><span style=\"font-weight: 400;\"> et <\/span><b>internationales<\/b><span style=\"font-weight: 400;\">. Mais la boxe amateur c\u2019est aussi les <\/span><b>Jeux olympiques<\/b><span style=\"font-weight: 400;\"> ! \ud83c\udfc5<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pendant longtemps, seuls les boxeurs et les boxeuses amateurs pouvaient participer aux <\/span><b>JO<\/b><span style=\"font-weight: 400;\">. Mais depuis, les jeux de 2016 \u00e0 Rio, les boxeur.euse.s professionnel.elle.s ont maintenant leur place. Mais \u00e7a reste quand m\u00eame une <\/span><b>comp\u00e9tition \u201camateure\u201d<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>Jeux olympiques<\/b><span style=\"font-weight: 400;\"> ont d\u2019ailleurs longtemps \u00e9t\u00e9 une <\/span><b>porte d\u2019entr\u00e9e<\/b><span style=\"font-weight: 400;\"> vers la <\/span><b>boxe professionnelle<\/b><span style=\"font-weight: 400;\">. On pense par exemple \u00e0 notre fran\u00e7ais Tony Yoka. Il a lanc\u00e9 sa carri\u00e8re pro apr\u00e8s sa m\u00e9daille d\u2019or en boxe anglaise \u00e0 Rio en 2016.<\/span><\/p><p>\u00a0<\/p><h3><b>L\u2019organisation et la r\u00e9glementation<\/b><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20756 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-amateur-reglementation.jpg\" alt=\"Deux boxeurs en plein combat amateur\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-amateur-reglementation.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-amateur-reglementation-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-amateur-reglementation-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Du c\u00f4t\u00e9 des <\/span><b>Jeux olympiques<\/b><span style=\"font-weight: 400;\">, la boxe anglaise se d\u00e9roule en :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>3 rounds de 3 minutes<\/b><span style=\"font-weight: 400;\"> chez les <\/span><b>hommes<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>4 rounds de 2 minutes<\/b><span style=\"font-weight: 400;\"> chez les <\/span><b>femmes<\/b><span style=\"font-weight: 400;\"> (parfois 3 rounds de 3 minutes)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 rounds de 3 minutes chez les juniors<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Au niveau international,<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.iba.sport\/\" target=\"_blank\" rel=\"noopener\"><b>l\u2019IBA<\/b><\/a><\/span><span style=\"font-weight: 400;\"> (International Boxing Association) anciennement appel\u00e9e l\u2019AIBA, <\/span><b>g\u00e8re<\/b><span style=\"font-weight: 400;\"> le <\/span><b>circuit amateur<\/b><span style=\"font-weight: 400;\"> du noble art.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En amateur, les <\/span><b>gants<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>plus lourds<\/b><span style=\"font-weight: 400;\"> pour absorber davantage les coups. Niveau tenue, vous devez porter un <\/span><b>d\u00e9bardeur<\/b><span style=\"font-weight: 400;\"> et un <\/span><b>casque<\/b><span style=\"font-weight: 400;\">. Mais le casque n\u2019est plus obligatoire aux Jeux olympiques depuis 2016.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En boxe amateur, il y a un <\/span><b>vrai esprit sportif<\/b><span style=\"font-weight: 400;\"> qui se d\u00e9marque de la boxe professionnelle. De plus, les boxeur.euse.s ne sont pas r\u00e9mun\u00e9r\u00e9.e.s pour leurs combats, contrairement aux pros. \ud83c\udfc6<\/span><\/p><p>\u00a0<\/p><h3><b>Les cat\u00e9gories de poids<\/b><\/h3><p><span style=\"font-weight: 400;\">Voici les cat\u00e9gories de poids pour les <\/span><b>comp\u00e9titions amateurs<\/b> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.iba.sport\/news\/aiba-increases-number-of-weight-categories-for-boxers\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">d\u2019apr\u00e8s l\u2019IBA<\/span><\/a><\/span><span style=\"font-weight: 400;\"> :<\/span><\/p><p>\u00a0<\/p><table><tbody><tr><td><p><b>Chez les hommes (kg)<\/b><\/p><\/td><td><p><b>Chez les femmes (kg)<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Minimumweight \u2013 46-48<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Minimumweight \u2013 45-48<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Flyweight \u2013 48-51<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Light Flyweight \u2013 48-50<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Bantamweight \u2013 51-54<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Flyweight \u2013 50-52<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Featherweight \u2013 54-57<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Bantamweight \u2013 52-54<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Lightweight \u2013 57-60<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Featherweight \u2013 54-57<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Light Welterweight \u2013 60-63,5<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Lightweight \u2013 57-60<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Welterweight \u2013 63,5-67<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Light Welterweight \u2013 60-63<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Light Middleweight \u2013 67-71<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Welterweight \u2013 63-66<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Middleweight \u2013 71-75<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Light Middleweight \u2013 66-70<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Light Heavyweight \u2013 75-80<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Middleweight \u2013 70-75<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Cruiserweight \u2013 80-86<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Light Heavyweight \u2013 75-81<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Heavyweight \u2013 86-92<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Heavyweight \u2013 +81<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Super Heavyweight \u2013 +92<\/span><\/p><\/td><td>\u00a0<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et voici les <\/span><b>cat\u00e9gories de poids olympiques<\/b><span style=\"font-weight: 400;\">, toujours<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.iba.sport\/wp-content\/uploads\/2021\/09\/AIBA-Technical-and-Competition-Rules_20.09.21.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">d\u2019apr\u00e8s l\u2019IBA<\/span><\/a><\/span><span style=\"font-weight: 400;\"> :<\/span><\/p><p>\u00a0<\/p><table><tbody><tr><td><p><b>Chez les hommes (kg)<\/b><\/p><\/td><td><p><b>Chez les femmes (kg)<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Flyweight \u2013 48-52<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Flyweight \u2013 48-51<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Featherweight \u2013 52-57<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Featherweight \u2013 54-57<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Lightweight \u2013 57-63<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Lightweight \u2013 57-60<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Welterweight \u2013 63-69<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Welterweight \u2013 64-69<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Middleweight \u2013 69-75<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Middleweight \u2013 69-75<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Light Heavyweight \u2013 75-81<\/span><\/p><\/td><td>\u00a0<\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Heavyweight \u2013 81-91<\/span><\/p><\/td><td>\u00a0<\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Super Heavyweight \u2013 +91<\/span><\/p><\/td><td>\u00a0<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><h3><b>Le syst\u00e8me de notation<\/b><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20760 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-amateur-notation.png\" alt=\"Un arbitre qui donne la victoire a un boxeur amateur\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-amateur-notation.png 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-amateur-notation-300x225.png 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-amateur-notation-768x576.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">En boxe amateur, le syst\u00e8me de notation a longtemps \u00e9t\u00e9 manuel. Mais depuis 2011 c\u2019est un <\/span><b>syst\u00e8me informatis\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Chaque boxeur.euse se voit attribuer un <\/span><b>score \u00e0 la fin des rounds<\/b><span style=\"font-weight: 400;\"> sur une base de 10 points. Le.la <\/span><b>gagnant.e<\/b><span style=\"font-weight: 400;\"> score <\/span><b>10 points<\/b><span style=\"font-weight: 400;\"> et le.la perdant.e score 9 points, voire parfois moins.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Les juges basent leurs notations sur diff\u00e9rents <\/span><b>crit\u00e8res<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>nombre de coups<\/b><span style=\"font-weight: 400;\"> effectifs (qualit\u00e9 et surtout quantit\u00e9)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>domination<\/b><span style=\"font-weight: 400;\"> du combat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>comp\u00e9titivit\u00e9<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>technique<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>tactique<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour vous donner un exemple, aux Jeux olympiques, 5 juges notent les combats. Ils.elle appuient sur un bouton d\u00e8s qu\u2019un coup touche un.e boxeur.euse. \ud83d\uddb2\ufe0f<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Il s\u2019agit d\u2019un syst\u00e8me de <\/span><b>notation<\/b><span style=\"font-weight: 400;\"> plut\u00f4t <\/span><b>diff\u00e9rent<\/b><span style=\"font-weight: 400;\"> de celui que vous pouvez retrouver en <\/span><b>boxe professionnelle<\/b><span style=\"font-weight: 400;\">. Et ce n\u2019est d\u2019ailleurs pas la seule diff\u00e9rence en termes de r\u00e9glementation.<\/span><\/p><p>\u00a0<\/p><h2><b>Les r\u00e8gles sp\u00e9cifiques \u00e0 la boxe anglaise professionnelle<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20761 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-professionnelle-regle.jpg\" alt=\"Un combat de boxe professionnelle\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-professionnelle-regle.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-professionnelle-regle-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-professionnelle-regle-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Quand on parle de boxe anglaise professionnelle, on parle des boxeur.euse.s qui \u00e9voluent dans les grands <\/span><b>organismes mondiaux<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Les combattant.e.s qui boxent en pro sont <\/span><b>pay\u00e9.e.s pour \u00e7a<\/b><span style=\"font-weight: 400;\">. Il y a un contrat qui stipule une bourse, comment les revenus sont r\u00e9partis, etc. Il y a un <\/span><b>aspect financier<\/b><span style=\"font-weight: 400;\"> et <\/span><b>promotionnel<\/b><span style=\"font-weight: 400;\"> tr\u00e8s important qui n&rsquo;existe pas en boxe amateur. \ud83d\udcb5<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Beaucoup de promoteurs et boxeur.euse.s misent sur le <\/span><b>show<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>divertissement<\/b><span style=\"font-weight: 400;\"> des gros combats pour g\u00e9n\u00e9rer encore plus de revenus.<\/span><\/p><p>\u00a0<\/p><h3><b>L\u2019organisation et la r\u00e9glementation<\/b><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20762 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-professionnelle-reglementation.jpeg\" alt=\"Deux boxeurs qui s'envoient des coups lors d'un combat professionnel\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-professionnelle-reglementation.jpeg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-professionnelle-reglementation-300x225.jpeg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-professionnelle-reglementation-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">En boxe professionnelle, vous combattez <\/span><b>sans casque<\/b><span style=\"font-weight: 400;\"> et torse nu pour les hommes. Les femmes, elles, montent sur le ring en brassi\u00e8re.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Boxeurs et boxeuses peuvent <\/span><b>choisir leurs tenues <\/b><span style=\"font-weight: 400;\">(le short principalement) dans la limite du r\u00e8glement. Pour vous donner un exemple, en mai 2021, Canelo Alvarez a combattu l\u2019am\u00e9ricain Billy Joe Saunders avec un short confectionn\u00e9 par la marque Dolce&amp;Gabbana.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Au niveau des <\/span><b>gants<\/b><span style=\"font-weight: 400;\">, ils sont <\/span><b>moins rembourr\u00e9s<\/b><span style=\"font-weight: 400;\"> qu\u2019en boxe <\/span><b>amateur<\/b><span style=\"font-weight: 400;\"> et donc plus l\u00e9gers. Les bandes que vous portez sous les gants sont \u00e9galement un peu moins \u00e9paisses.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour un combat professionnel, il y a <\/span><b>entre 4 et 12 rounds de 3 minutes<\/b><span style=\"font-weight: 400;\">. Le format que vous voyez le plus souvent est celui des 12 rounds chez les boxeurs et 10 rounds chez les boxeuses.\u200b\u200b \ud83d\udece<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Parmi les <\/span><b>organisations de boxe professionnelle<\/b><span style=\"font-weight: 400;\">, il y en a <\/span><b>4 majeures<\/b><span style=\"font-weight: 400;\"> dont vous avez peut-\u00eatre d\u00e9j\u00e0 entendu parler :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>WBO<\/b><span style=\"font-weight: 400;\"> (World Boxing Organization)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>WBC<\/b><span style=\"font-weight: 400;\"> (World Boxing Council)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>WBA<\/b><span style=\"font-weight: 400;\"> (World Boxing Association)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019IBF<\/b><span style=\"font-weight: 400;\"> (International Boxing Federation)<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Il y a \u00e9galement <\/span><b>d\u2019autres f\u00e9d\u00e9rations mondiales<\/b><span style=\"font-weight: 400;\"> un peu moins connues comme :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019IBO<\/b><span style=\"font-weight: 400;\"> (International Boxing Organization)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019IWBF<\/b><span style=\"font-weight: 400;\"> (International Women\u2019s Boxing Federation)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>GBU<\/b><span style=\"font-weight: 400;\"> (Global Boxing Union)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>WPBF<\/b><span style=\"font-weight: 400;\"> (World Professional Boxing Federation)<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>Les cat\u00e9gories de poids<\/b><\/h3><p><span style=\"font-weight: 400;\">En boxe professionnelle, les <\/span><b>cat\u00e9gories de poids<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>d\u00e9finies<\/b><span style=\"font-weight: 400;\"> par les <\/span><b>organisations<\/b><span style=\"font-weight: 400;\">. Elles se mettent plus ou moins d\u2019accord sur chaque cat\u00e9gorie. Elles sont aussi diff\u00e9rentes de celles que vous retrouvez en amateur. \u2696\ufe0f<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Chez les <\/span><b>hommes<\/b><span style=\"font-weight: 400;\"> il y a au total <\/span><b>17 cat\u00e9gories de poids<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><p>\u00a0<\/p><table><tbody><tr><td><p><b>Nom de la cat\u00e9gorie (hommes)<\/b><\/p><\/td><td><p><b>Poids en kilo<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids pailles (minimumweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">moins de 47,3 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids mi-mouches (light flyweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre 47,3 et 49 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids mouches (flyweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre\u00a0 49 et 50,8 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids super-mouches (super flyweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre 50,8 et 52,2 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids coqs (bantamweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre 52,2 et 53,5 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids super-coqs (super bantamweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre 53,5 et 55,3 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids plumes (featherweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre 55,3 et 57,2 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids super-plumes (super featherweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre 57,2 et 59 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids l\u00e9gers (lightweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre 59 et 61,2 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids super-l\u00e9gers (super lightweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre 61,2 et 63,5 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids welters ou mi-moyens (welterweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre 63,5 et 66,7 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids super-welters ou super-mi-moyens (super welterweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre 66,7 et 69,9 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids moyens (middleweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre 69,9 et 72,6 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids super-moyens (super middleweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre\u00a0 72,6 et 76,2 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids mi-lourds (light heavyweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre 76,2 et 79,5 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids lourds-l\u00e9gers (cruiserweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">entre 79,4 et 90,7 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids lourds (heavyweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">plus de 90,7 kg<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Chez les <\/span><b>femmes<\/b><span style=\"font-weight: 400;\">, les cat\u00e9gories de poids sont d\u00e9finies par les organisations, comme chez les hommes. Elles restent <\/span><b>plus ou moins les m\u00eames<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><table><tbody><tr><td><p><b>Nom de la cat\u00e9gorie (femmes)<\/b><\/p><\/td><td><p><b>Poids en kilo<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids mi-pailles (light minimumweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">46,3 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids pailles (minimumweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">47,6 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids mi-mouches (light flyweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">49 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids mouches (flyweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50,8 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids super-mouches (super flyweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">52,2 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids coqs (bantamweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">53,5 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids super-coqs (super bantamweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">55,3 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids plumes (featherweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">57,2 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids super-plumes (super featherweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">59 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids l\u00e9gers (lightweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">61,2 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids super-l\u00e9gers (super lightweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">63,5 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids welters ou mi-moyens (welterweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">66,7 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids super-welters ou super-mi-moyens (super welterweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">69,9 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids moyens (middleweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">72,6 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids super-moyens (super middleweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">76,2 kg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids mi-lourds (light heavyweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">79,4 kg (WBO et IBF) &#8211; plus de 79,4 kg (WBA)<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Poids lourds (heavyweight)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">plus de 76,2 kg (WBC) &#8211; plus 79,4 kg (IBF)<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><h3><b>Le syst\u00e8me de notation<\/b><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20763 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-professionnelle-notation.jpeg\" alt=\"La scorecard du combat entre Devin Haney et Vasyl Lomachenko\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-professionnelle-notation.jpeg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-professionnelle-notation-300x225.jpeg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/09\/boxe-professionnelle-notation-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">En boxe professionnelle, il s\u2019agit du m\u00eame syst\u00e8me de <\/span><b>notation sur 10 points<\/b><span style=\"font-weight: 400;\"> qu\u2019en boxe amateur. Les juges notent chaque round sur une \u00e9chelle allant jusqu\u2019\u00e0 10 points.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le boxeur ou la boxeuse qui <\/span><b>remporte le round prend 10 points<\/b><span style=\"font-weight: 400;\"> et son adversaire 9 points, ou moins. Il est <\/span><b>possible<\/b><span style=\"font-weight: 400;\"> aussi qu\u2019un round soit not\u00e9 <\/span><b>ex \u00e6quo<\/b><span style=\"font-weight: 400;\"> (10-10 ou du 9-9).<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">D\u2019ailleurs, si un.e boxeur.euse qui est mis au tapis et que l\u2019arbitre lance le d\u00e9compte de 10 secondes, il.elle perd un point. Donc par exemple, si vous contr\u00f4lez le round de A \u00e0 Z et que vous mettez votre adversaire au sol, vous remportez le round 10-8.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00c0 l\u2019inverse des combats amateurs, le <\/span><b>syst\u00e8me de notation<\/b><span style=\"font-weight: 400;\"> reste <\/span><b>manuel<\/b><span style=\"font-weight: 400;\">. Les juges disposent d\u2019une <\/span><b>feuille de notation<\/b><span style=\"font-weight: 400;\">, qu\u2019on appelle <\/span><b>scorecard<\/b><span style=\"font-weight: 400;\"> en anglais. C\u2019est sur cette fiche qu\u2019ils.elles notent chaque round. \ud83d\uddd2<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">De plus, les <\/span><b>crit\u00e8res<\/b><span style=\"font-weight: 400;\"> de notation sont diff\u00e9rents de ceux utilis\u00e9s en boxe amateur. Les juges attribuent les points selon :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019agressivit\u00e9<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>pression<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>connexion <\/b><span style=\"font-weight: 400;\">claire et pr\u00e9cise des <\/span><b>coups<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>d\u00e9fense<\/b><span style=\"font-weight: 400;\"> active<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>gestion du ring<\/b><\/li><\/ul><p>\u00a0<\/p><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">Les <\/span><b>r\u00e8gles de la boxe anglaise<\/b><span style=\"font-weight: 400;\">, c&rsquo;est un peu comme le mode d&#8217;emploi de votre jeu vid\u00e9o pr\u00e9f\u00e9r\u00e9. Que vous soyez amateur ou pro, l&rsquo;objectif reste le m\u00eame : <\/span><b>toucher sans se faire toucher<\/b><span style=\"font-weight: 400;\">, tout en <\/span><b>respectant des r\u00e8gles strictes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><b>Cat\u00e9gorie de poids, gants, protections, arbitre, notation des juges, K.O. ou T.K.O., tout \u00e7a fait partie du jeu<\/b><span style=\"font-weight: 400;\">. Que vous choisissiez la boxe amateur ou professionnelle, le ring est votre terrain de jeu, mais n\u2019oubliez pas les r\u00e8gles ! \ud83d\udca5<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et si jamais vous avez <\/span><b>envie d\u2019en savoir plus sur le noble art<\/b><span style=\"font-weight: 400;\">, on vous invite \u00e0 jeter un \u0153il \u00e0 <\/span><b>notre article sur la<\/b> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-anglaise\/\" target=\"_blank\" rel=\"noopener\"><b>boxe anglaise<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Vous en saurez davantage sur l\u2019histoire de ce<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>type de boxe<\/b><\/a><\/span><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><h2><b>D\u00e9couvrez la boxe anglaise au Cercle<\/b><\/h2><p><span style=\"font-weight: 400;\">Boxe amateur ou professionnelle c\u2019est pas fait pour vous ? No worries, au Cercle, vous pouvez <\/span><b>d\u00e9couvrir la boxe anglaise sous un autre angle<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mais Le Cercle c\u2019est quoi ? Easy peasy, c\u2019est un <\/span><b>concept boxing<\/b><span style=\"font-weight: 400;\"> qui m\u00e9lange <\/span><b>boxe<\/b><span style=\"font-weight: 400;\"> et <\/span><b>bootcamp<\/b><span style=\"font-weight: 400;\"> pour un workout qui cogne !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">On vous fait tester la boxe anglaise d\u00e9complex\u00e9e avec des <\/span><b>sessions de 50 minutes<\/b><span style=\"font-weight: 400;\"> r\u00e9parties en <\/span><b>10 rounds<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 rounds o\u00f9 vous envoyez vos meilleurs <\/span><b>combos de boxe sur les aqua-bags<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 rounds o\u00f9 vous encha\u00eenez les <\/span><b>exercices de renforcement sur les benchs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le but c\u2019est de switcher sur off et <\/span><b>tout donner<\/b><span style=\"font-weight: 400;\"> ! Pour vous aider, on a tout pr\u00e9vu : les <\/span><b>meilleurs coachs de Paname<\/b><span style=\"font-weight: 400;\"> sont l\u00e0 pour vous motiver \u00e0 fond. \u26a1<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En plus, vous n\u2019avez pas besoin d\u2019avoir d\u00e9j\u00e0 fait de la boxe pour venir au Cercle ! <\/span><b>Nos cours sont accessibles \u00e0 tout le monde<\/b><span style=\"font-weight: 400;\">, peu importe votre niveau.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ce n\u2019est pas tout ! Au Cercle, vous cognez les aqua-bags, mais ils ne rendent pas les coups. <\/span><b>Aucun combat, aucun contact<\/b><span style=\"font-weight: 400;\">, donc pas de risque de ressortir avec un coquard.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Alors, si vous \u00eates <\/span><b>partant.e pour tester un workout 50% boxe 50% bootcamp<\/b><span style=\"font-weight: 400;\"> dans une ambiance digne des meilleurs night-clubs parisiens, <\/span><b>rendez-vous au Cercle<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Nos <\/span><b>3 studios situ\u00e9s en plein c\u0153ur de Paris<\/b><span style=\"font-weight: 400;\"> n\u2019attendent que vous : Bastille, Beaubourg ou Montmartre, on vous laisse choisir. <\/span><b>Entrez dans la ronde<\/b><span style=\"font-weight: 400;\"> ! \ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b965027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b965027\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0f35464\" data-id=\"0f35464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9db7ab elementor-widget elementor-widget-heading\" data-id=\"e9db7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b16f35 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"4b16f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;4b16f35&quot;,&quot;post_id&quot;:20741,&quot;theme_id&quot;:20741,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6125fb8 elementor-widget elementor-widget-post-info\" data-id=\"6125fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386f0a2 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"386f0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8a4aa elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"0b8a4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" 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