{"id":20419,"date":"2023-08-03T17:40:04","date_gmt":"2023-08-03T15:40:04","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=20419"},"modified":"2023-08-03T17:40:04","modified_gmt":"2023-08-03T15:40:04","slug":"chinese-boxing-sanda","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/chinese-boxing-sanda\/","title":{"rendered":"Chinese boxing: everything you need to know about the practice of sanda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20419\" class=\"elementor elementor-20419\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e63286f first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e63286f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fcac110 elementor-hidden-mobile\" data-id=\"fcac110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ac05576\" data-id=\"ac05576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c20fcd2 elementor-widget elementor-widget-image\" data-id=\"c20fcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/boxe-chinoise-sanda-1024x512.jpg\" class=\"attachment-large size-large wp-image-20423\" alt=\"Une femme qui mets ses bandes de boxe pour son entrainement de boxe chinoise\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/boxe-chinoise-sanda-1024x512.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/boxe-chinoise-sanda-300x150.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/boxe-chinoise-sanda-768x384.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/boxe-chinoise-sanda.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dcb7e56 elementor-hidden-mobile\" data-id=\"dcb7e56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb150d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb150d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60f8307 elementor-hidden-mobile\" data-id=\"60f8307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf7582 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"5cf7582\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5cf7582\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f09450a\" data-id=\"f09450a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a155855 elementor-widget elementor-widget-breadcrumbs\" data-id=\"a155855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4760ca2 elementor-widget elementor-widget-heading\" data-id=\"4760ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Boxe chinoise : tout savoir sur la pratique du sanda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4326dd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4326dd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbee0df\" data-id=\"fbee0df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ba4f3 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"26ba4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a352e6f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a352e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>03\/08\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abfb99 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4abfb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1b650 elementor-widget elementor-widget-text-editor\" data-id=\"6f1b650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>boxe chinoise<\/b><span style=\"font-weight: 400;\"> est apparue pour la <\/span><b>premi\u00e8re fois dans les ann\u00e9es 20 au sein des forces militaires chinoises<\/b><span style=\"font-weight: 400;\">. Le but \u00e9tait de renforcer les militaires au combat rapproch\u00e9.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Au fil des ann\u00e9es, elle est <\/span><b>devenue un sport de comp\u00e9tition<\/b><span style=\"font-weight: 400;\"> qui autorise les <\/span><b>pieds<\/b><span style=\"font-weight: 400;\">, les <\/span><b>poings<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>projections<\/b><span style=\"font-weight: 400;\">. Mais elle est encore <\/span><b>peu populaire en occident<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Alors, si <\/span><b>vous ne connaissez pas la boxe chinoise<\/b><span style=\"font-weight: 400;\">, aussi appel\u00e9e sanda, <\/span><b>on vous explique tout dans cet article<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Let\u2019s get ready to rumble tiger ! \ud83e\udd4a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00bb684 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"00bb684\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__00bb684\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>C\u2019est quoi exactement la boxe chinoise ?<\/b><\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-20434 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/c-est-quoi-boxe-chinoise-sanda.jpg\" alt=\"Un homme qui se pr\u00e9pare pour un sparring de boxe chinoise\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/c-est-quoi-boxe-chinoise-sanda.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/c-est-quoi-boxe-chinoise-sanda-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/c-est-quoi-boxe-chinoise-sanda-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>boxe chinoise<\/b><span style=\"font-weight: 400;\"> est <\/span><b>aussi appel\u00e9e sanda<\/b><span style=\"font-weight: 400;\">, un mot compos\u00e9 chinois qui signifie \u201ccombat libre et complet\u201d. C\u2019est en fait une <\/span><b>discipline sportive<\/b><span style=\"font-weight: 400;\"> qui se <\/span><b>divise<\/b><span style=\"font-weight: 400;\"> en <\/span><b>deux types d\u2019entra\u00eenements<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>entra\u00eenement sportif<\/b><span style=\"font-weight: 400;\"> (en comp\u00e9tition ou non) pratiqu\u00e9 par n\u2019importe qui et qu\u2019on appelle <\/span><b>sanda<\/b><span style=\"font-weight: 400;\"> pour \u201ccombat libre\u201d.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>entra\u00eenement martial<\/b><span style=\"font-weight: 400;\"> pratiqu\u00e9 par les <\/span><b>militaires<\/b><span style=\"font-weight: 400;\"> et qu\u2019on appelle <\/span><b>sanshou<\/b><span style=\"font-weight: 400;\"> pour \u201ccombat \u00e0 mains nues\u201d.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Dans le <\/span><b>sanda<\/b><span style=\"font-weight: 400;\">, on retrouve :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>sanda light<\/b><span style=\"font-weight: 400;\"> (ou qingda) o\u00f9 il n\u2019y a <\/span><b>pas de K.O.<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>coups sont l\u00e9gers<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>sanda dit classique<\/b><span style=\"font-weight: 400;\">, o\u00f9 les<\/span><b> K.O. sont autoris\u00e9s<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>coups sont puissants<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En gros, c\u2019est comme si vous aviez la <\/span><b>boxe chinoise loisir juste pour le fun<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>boxe chinoise comp\u00e9titive<\/b><span style=\"font-weight: 400;\"> pour remporter des m\u00e9dailles.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Au final, que ce soit en comp\u00e9tition ou juste en mode loisir, le sanda, \u00e7a reste une <\/span><b>boxe pieds-poings qui autorise les projections<\/b><span style=\"font-weight: 400;\"> (amen\u00e9es au sol). C\u2019est un sport complet qui <\/span><b>m\u00e9lange les techniques de la boxe et du kung-fu<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">La <\/span><b>boxe chinoise<\/b><span style=\"font-weight: 400;\"> est souvent <\/span><b>confondue avec le<\/b> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/kickboxing\/\" target=\"_blank\" rel=\"noopener\"><b>kick-boxing<\/b><\/a><\/span><span style=\"font-weight: 400;\">, car dans les <\/span><b>grandes lignes<\/b><span style=\"font-weight: 400;\"> les <\/span><b>techniques se ressemblent un peu<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mais contrairement au kick-boxing, vous \u00eates <\/span><b>autoris\u00e9 \u00e0 lutter debout afin d\u2019amener votre adversaire au sol<\/b><span style=\"font-weight: 400;\">. Ce qui vous apprend \u00e0 <\/span><b>g\u00e9rer toutes les distances<\/b><span style=\"font-weight: 400;\"> (corps \u00e0 corps, rapproch\u00e9e, mi-distance et longue distance).<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En <\/span><b>sanda<\/b><span style=\"font-weight: 400;\">, les <\/span><b>techniques<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>simples et pratiques<\/b><span style=\"font-weight: 400;\">. Par contre, \u00e7a reste un <\/span><b>sport difficile \u00e0 apprendre<\/b><span style=\"font-weight: 400;\"> et qui <\/span><b>demande du temps<\/b><span style=\"font-weight: 400;\"> pour bien les ma\u00eetriser.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En boxe chinoise, vous allez <\/span><b>beaucoup travailler aux pattes d\u2019ours<\/b><span style=\"font-weight: 400;\">, aux <\/span><b>paos<\/b><span style=\"font-weight: 400;\"> et au <\/span><b>sac de frappe<\/b><span style=\"font-weight: 400;\">. Mais il y a aussi <\/span><b>pas mal de sparrings<\/b><span style=\"font-weight: 400;\"> pour vous permettre d\u2019appliquer les diff\u00e9rentes en situation de combat !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Dans le sanda, il y a une <\/span><b>dimension spirituelle<\/b><span style=\"font-weight: 400;\">, vous ne devez pas juste chercher \u00e0 frapper et mettre K.O. C\u2019est en quelque sorte un <\/span><b>d\u00e9veloppement physique et mental<\/b><span style=\"font-weight: 400;\"> qui se fait avec les techniques de combat.<\/span><\/p><p>\u00a0<\/p><h3><b>Est-ce que la boxe chinoise est un art martial ?<\/b><\/h3><p><span style=\"font-weight: 400;\">La boxe chinoise ce n\u2019est <\/span><b>pas vraiment un style martial en lui-m\u00eame<\/b><span style=\"font-weight: 400;\">. C\u2019est plut\u00f4t une <\/span><b>composante des arts martiaux chinois<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">C\u2019est <\/span><b>\u00e0 la fois un sport de combat et de self-d\u00e9fense<\/b><span style=\"font-weight: 400;\">. En sanda <\/span><b>vous appliquez des techniques martiales<\/b><span style=\"font-weight: 400;\">. Certain.e.s disent que c\u2019est une version sportive du kung-fu\u2026<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">C\u2019est un <\/span><b>sport tr\u00e8s complet<\/b><span style=\"font-weight: 400;\">, mais aussi <\/span><b>complexe<\/b><span style=\"font-weight: 400;\">, qui peut vous apporter de nombreux <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><h3><b>Pourquoi pratiquer le sanda ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Il y a <\/span><b>plusieurs raisons<\/b><span style=\"font-weight: 400;\"> qui rendent la <\/span><b>boxe chinoise int\u00e9ressante \u00e0 pratiquer<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elle <\/span><b>sollicite tout votre corps<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elle est <\/span><b>ludique<\/b><span style=\"font-weight: 400;\">, car les <\/span><b>mouvements sont vari\u00e9s<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elle vous <\/span><b>permet de vous d\u00e9fouler<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elle vous <\/span><b>aide \u00e0 canaliser votre \u00e9nergie<\/b><span style=\"font-weight: 400;\"> pour vous en servir lors de vos entra\u00eenements<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elle vous aide \u00e0 <\/span><b>gagner confiance en vous<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Comme on vous l\u2019a dit, la boxe chinoise c\u2019est un <\/span><b>sport complet<\/b><span style=\"font-weight: 400;\">. Et c\u2019est vrai, elle vous permet d\u2019avoir une <\/span><b>meilleure condition physique<\/b><span style=\"font-weight: 400;\"> en am\u00e9liorant votre :<\/span><\/p><ul><li><b>Vitesse<\/b><\/li><li><b>Concentration<\/b><\/li><li><b>Endurance<\/b><\/li><li><b>Pr\u00e9cision<\/b><\/li><li><b>Puissance<\/b><\/li><li><b>Coordination<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">C\u2019est aussi un <\/span><b>bon sport d\u2019autod\u00e9fense<\/b><span style=\"font-weight: 400;\">, car les techniques sont simples et vous pouvez potentiellement les appliquer en dehors des entra\u00eenements.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le sanda c\u2019est donc une <\/span><b>pratique tr\u00e8s int\u00e9ressante<\/b><span style=\"font-weight: 400;\">, mais pas juste pour ses bienfaits. Son <\/span><b>histoire l\u2019est aussi<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><h2><b>L\u2019histoire de la boxe chinoise<\/b><\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-20435 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/histoire-boxe-chinoise-sanda.jpg\" alt=\"Une paire de gants de boxe pos\u00e9e au sol\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/histoire-boxe-chinoise-sanda.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/histoire-boxe-chinoise-sanda-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/histoire-boxe-chinoise-sanda-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>boxe chinoise<\/b><span style=\"font-weight: 400;\"> trouve ses<\/span><b> origines<\/b><span style=\"font-weight: 400;\"> en <\/span><b>1924<\/b><span style=\"font-weight: 400;\"> au sein des <\/span><b>forces militaires chinoises<\/b><span style=\"font-weight: 400;\">. La raison ? Les militaires avaient <\/span><b>besoin de renforcer leurs capacit\u00e9s de combat rapproch\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour \u00e7a, ils ont <\/span><b>m\u00e9lang\u00e9 plusieurs pratiques<\/b><span style=\"font-weight: 400;\"> : le <\/span><b>kung-fu<\/b><span style=\"font-weight: 400;\">, le <\/span><b>lei tai<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>shuai jiao<\/b><span style=\"font-weight: 400;\">. Et c\u2019est \u00e0 ce moment-l\u00e0 que le sanda est n\u00e9. Par la suite, des <\/span><b>techniques issues du judo et de la boxe y ont \u00e9t\u00e9 ajout\u00e9es<\/b><span style=\"font-weight: 400;\"> pour le rendre plus complet.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En <\/span><b>1960<\/b><span style=\"font-weight: 400;\">, le gouvernement chinois va <\/span><b>r\u00e9glementer la boxe chinoise<\/b><span style=\"font-weight: 400;\"> pour qu\u2019elle devienne un <\/span><b>sport<\/b><span style=\"font-weight: 400;\">. Cette pratique n\u2019est donc plus seulement pratiqu\u00e9e par les militaires.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00c0 cette p\u00e9riode, <\/span><b>l\u2019objectif du sanda \u00e9tait de rassembler les techniques et les r\u00e8gles de tous les arts chinois dans un seul style<\/b><span style=\"font-weight: 400;\">. Et c\u2019est dans les <\/span><b>ann\u00e9es 1980<\/b><span style=\"font-weight: 400;\"> que les <\/span><b>premi\u00e8res r\u00e8gles sont mises en place<\/b><span style=\"font-weight: 400;\">. Ce qui a donc donn\u00e9 \u00e0 la boxe chinoise son style actuel !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">C\u2019est vers les <\/span><b>ann\u00e9es 1990-2000<\/b><span style=\"font-weight: 400;\"> que le sanda devient un <\/span><b>sport international<\/b><span style=\"font-weight: 400;\">, tr\u00e8s populaire en Orient, mais encore peu connu en Occident.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et pourtant, <\/span><b>quelques combattants assez c\u00e9l\u00e8bres ont pratiqu\u00e9 la boxe chinoise dans leur carri\u00e8re<\/b><span style=\"font-weight: 400;\">. Certes, ils ne sont pas connus de tout le monde, mais quand m\u00eame ! On peut notamment citer :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Liu Hailong<\/b><span style=\"font-weight: 400;\"> (ancien champion du monde)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cung Le<\/b><span style=\"font-weight: 400;\"> (ancien combattant de MMA pass\u00e9 par l\u2019UFC)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zabit Magomedsharipov<\/b><span style=\"font-weight: 400;\"> (actuel combattant de MMA \u00e0 l\u2019UFC)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Moussa Niang<\/b><span style=\"font-weight: 400;\"> (ancien champion du monde fran\u00e7ais)<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Maintenant que vous en savez un peu plus sur ce sport et son histoire, on va s\u2019int\u00e9resser aux <\/span><b>r\u00e8gles de la boxe chinoise<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><h2><b>Les r\u00e8gles du sanda<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20436 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/regles-boxe-chinoise-sanda.jpg\" alt=\"Une femme qui s'entra\u00eene \u00e0 envoyer des kicks aux paos pour la boxe chinoise\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/regles-boxe-chinoise-sanda.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/regles-boxe-chinoise-sanda-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/08\/regles-boxe-chinoise-sanda-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Selon les organisations et les pays, les <\/span><b>r\u00e8gles de la boxe chinoise peuvent varier<\/b><span style=\"font-weight: 400;\">. Mais les r\u00e8gles g\u00e9n\u00e9rales sont souvent les m\u00eames.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Tout d\u2019abord, un <\/span><b>combat de sanda<\/b><span style=\"font-weight: 400;\"> se fait <\/span><b>sur une plateforme carr\u00e9e de 8 m\u00e8tres de c\u00f4t\u00e9<\/b><span style=\"font-weight: 400;\"> et sur\u00e9lev\u00e9e entre 60 et 80 cm. Il peut arriver que les combats se fassent sur un ring, mais c\u2019est rare.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ensuite, pour <\/span><b>remporter la victoire<\/b><span style=\"font-weight: 400;\">, c\u2019est pareil que pour les autres sports de combat : <\/span><b>par K.O.<\/b><span style=\"font-weight: 400;\"> ou aux <\/span><b>points \u00e0 la fin du combat<\/b><span style=\"font-weight: 400;\"> sur d\u00e9cision des juges.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>combats<\/b><span style=\"font-weight: 400;\"> se font <\/span><b>sur 2 \u00e0 3 rounds d\u20191 minute 30 ou 2 minutes<\/b><span style=\"font-weight: 400;\"> avec <\/span><b>1 minute de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> entre chaque round.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Voil\u00e0 pour les grandes lignes de la boxe chinoise, maintenant on va voir quels sont les <\/span><b>coups autoris\u00e9s<\/b><span style=\"font-weight: 400;\">, ceux qui sont <\/span><b>interdits<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>protections<\/b><span style=\"font-weight: 400;\"> que vous portez.<\/span><\/p><p>\u00a0<\/p><h3><b>Les coups autoris\u00e9s en boxe chinoise<\/b><\/h3><p><span style=\"font-weight: 400;\">En sanda, il y a un <\/span><b>certain nombre de techniques autoris\u00e9es<\/b><span style=\"font-weight: 400;\">. Mais parmi ces derni\u00e8res, il y a <\/span><b>4 grandes cat\u00e9gories<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shooter<\/b><span style=\"font-weight: 400;\"> (ti en chinois) : les coups de pied\/jambes\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frapper<\/b><span style=\"font-weight: 400;\"> (da en chinois) : les coups de poing<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Projeter<\/b><span style=\"font-weight: 400;\"> (shuai en chinois)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saisir<\/b><span style=\"font-weight: 400;\"> (na en chinois)<\/span><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Outre ces 4 cat\u00e9gories de techniques, en boxe chinoise, vous \u00eates aussi <\/span><b>autoris\u00e9s<\/b><span style=\"font-weight: 400;\"> \u00e0 faire de la <\/span><b>lutte debout pour amener votre adversaire au sol<\/b><span style=\"font-weight: 400;\">. Mais l\u2019accent est surtout mis sur les combinaisons pieds-poings et les projections.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En combat, les <\/span><b>points sont attribu\u00e9s en fonction de la technique utilis\u00e9e<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>kicks sont plus valoris\u00e9s que les poings<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>balayages et les projections rapportent beaucoup de points si vous restez debout<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00c0 noter aussi que les <\/span><b>coups puissants<\/b><span style=\"font-weight: 400;\"> ont tendance \u00e0 vous donner <\/span><b>davantage de points<\/b><span style=\"font-weight: 400;\">. Par contre, vous devez faire <\/span><b>attention \u00e0 ne pas donner des coups interdits<\/b><span style=\"font-weight: 400;\">. Oui, parfois par manque de lucidit\u00e9, \u00e7a peut arriver\u2026<\/span><\/p><p>\u00a0<\/p><h3><b>Les coups interdits en boxe chinoise<\/b><\/h3><p><span style=\"font-weight: 400;\">Comme la plupart des sports de combat, la boxe chinoise <\/span><b>interdit les coups<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li><span style=\"font-weight: 400;\">De <\/span><b>coude<\/b><\/li><li><span style=\"font-weight: 400;\">De <\/span><b>genou<\/b><\/li><li><b>Derri\u00e8re la t\u00eate<\/b><\/li><li><span style=\"font-weight: 400;\">\u00c0 la <\/span><b>nuque<\/b><span style=\"font-weight: 400;\"> et au <\/span><b>cou<\/b><\/li><li><span style=\"font-weight: 400;\">Dans les <\/span><b>parties<\/b><\/li><li><b>Devant le genou<\/b><\/li><li><span style=\"font-weight: 400;\">Dans la <\/span><b>colonne vert\u00e9brale<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Vous n\u2019avez pas non plus le droit de :<\/span><\/p><ul><li><b>Rester au sol et lutter<\/b><span style=\"font-weight: 400;\"> (\u00e9tranglement, soumission, etc.)<\/span><\/li><li><b>Donner des coups de t\u00eate<\/b><\/li><li><span style=\"font-weight: 400;\">Faire des <\/span><b>projections dangereuses<\/b><span style=\"font-weight: 400;\"> (par le cou ou la t\u00eate premi\u00e8re)<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Si vous <\/span><b>utilisez ces techniques en combat<\/b><span style=\"font-weight: 400;\">, vous \u00eates sanctionn\u00e9.e d\u2019un <\/span><b>avertissement<\/b><span style=\"font-weight: 400;\">. Et selon la gravit\u00e9 du coup, vous pouvez m\u00eame \u00eatre <\/span><b>disqualifi\u00e9.e<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h3><b>Les protections en boxe chinoise<\/b><\/h3><p><span style=\"font-weight: 400;\">Lorsque vous combattez en sanda, vous \u00eates prot\u00e9g\u00e9.e par :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>casque<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une <\/span><b>coquille<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>prot\u00e8ge-dent<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>plastron<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des <\/span><b>gants<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des <\/span><b>prot\u00e8ge-tibias<\/b><span style=\"font-weight: 400;\"> (et prot\u00e8ge pieds parfois)<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Il y a <\/span><b>certaines cat\u00e9gories<\/b><span style=\"font-weight: 400;\"> (classe A notamment) o\u00f9 les combattant.e.s ne portent <\/span><b>pas de casque ni de prot\u00e8ge-tibias<\/b><span style=\"font-weight: 400;\">. Mais \u00e7a, c\u2019est seulement quand vous avez d\u00e9j\u00e0 beaucoup de combats derri\u00e8re vous !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le fait de porter un <\/span><b>casque<\/b><span style=\"font-weight: 400;\"> et un <\/span><b>plastron<\/b><span style=\"font-weight: 400;\"> c\u2019est d\u2019ailleurs une grosse <\/span><b>diff\u00e9rence avec les autres sports de combat<\/b><span style=\"font-weight: 400;\"> et avec certains <\/span><b>arts martiaux<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h2><b>Les diff\u00e9rences avec les autres sports de combat et les arts martiaux<\/b><\/h2><p><span style=\"font-weight: 400;\">Parfois le <\/span><b>sanda est confondu avec le kick-boxing<\/b><span style=\"font-weight: 400;\">, alors qu\u2019en v\u00e9rit\u00e9 les deux sont <\/span><b>diff\u00e9rents<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>boxe chinoise<\/b><span style=\"font-weight: 400;\"> autorise des <\/span><b>phases de lutte debout<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>distance<\/b><span style=\"font-weight: 400;\"> de combat est assez <\/span><b>rapproch\u00e9e<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>kick-boxing<\/b><span style=\"font-weight: 400;\"> autorise les <\/span><b>genoux<\/b><span style=\"font-weight: 400;\">, mais <\/span><b>pas les phases de lutte<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>distance<\/b><span style=\"font-weight: 400;\"> de combat est plus <\/span><b>\u00e9loign\u00e9e<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">La <\/span><b>boxe chinoise<\/b><span style=\"font-weight: 400;\"> est aussi <\/span><b>diff\u00e9rente<\/b><span style=\"font-weight: 400;\"> du <\/span><b>muay tha\u00ef<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>sanda<\/b><span style=\"font-weight: 400;\"> autorise la <\/span><b>lutte debout et les amen\u00e9es au sol<\/b><span style=\"font-weight: 400;\">, mais <\/span><b>pas les coudes et les genoux.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-thai-ou-muay-thai\/\" target=\"_blank\" rel=\"noopener\"><b>boxe tha\u00ef<\/b><\/a><\/span><b>, il n&rsquo;y<\/b><span style=\"font-weight: 400;\"> a <\/span><b>pas de lutte<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>coudes et genoux sont autoris\u00e9s.<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>sanda se diff\u00e9rencie \u00e9galement du judo<\/b><span style=\"font-weight: 400;\">, art martial japonais :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Au <\/span><b>judo<\/b><span style=\"font-weight: 400;\">, les <\/span><b>projections sont autoris\u00e9es<\/b><span style=\"font-weight: 400;\">, auxquelles s\u2019ajoutent <\/span><b>verrouillage<\/b><span style=\"font-weight: 400;\"> et <\/span><b>maintien<\/b><span style=\"font-weight: 400;\">, mais <\/span><b>sans pieds ni poings<\/b><span style=\"font-weight: 400;\">, pour un style assez <\/span><b>d\u00e9fensif<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En <\/span><b>boxe chinoise<\/b><span style=\"font-weight: 400;\">, il n\u2019y a <\/span><b>pas de verrouillage<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>pieds<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>poings<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>autoris\u00e9s<\/b><span style=\"font-weight: 400;\"> pour un <\/span><b>style offensif et d\u00e9fensif<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous l\u2019aurez compris, la <\/span><b>boxe chinoise<\/b><span style=\"font-weight: 400;\"> c\u2019est une <\/span><b>pratique peu connue chez nous en occident<\/b><span style=\"font-weight: 400;\">. Mais elle reste <\/span><b>tr\u00e8s int\u00e9ressante \u00e0 pratiquer en comp\u00e9tition<\/b><span style=\"font-weight: 400;\"> ou en <\/span><b>loisir<\/b><span style=\"font-weight: 400;\"> pour profiter de ses <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Alors, si vous avez envie de <\/span><b>d\u00e9couvrir un sport de combat chinois diff\u00e9rent des autres<\/b> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>types de boxe<\/b><\/a><\/span><span style=\"font-weight: 400;\"> et avec une <\/span><b>dimension spirituelle<\/b><span style=\"font-weight: 400;\">, le <\/span><b>sanda est fait pour vous<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><h2><b>Essayez les sports de combat au Cercle<\/b><\/h2><p><span style=\"font-weight: 400;\">Finalement, la <\/span><b>boxe chinoise \u00e7a vous semble un peu trop compliqu\u00e9<\/b><span style=\"font-weight: 400;\"> ? Dans ce cas, <\/span><b>on vous propose de (re)d\u00e9couvrir la<\/b> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-anglaise\/\" target=\"_blank\" rel=\"noopener\"><b>boxe anglaise<\/b><\/a><\/span><b> au Cercle<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><b>Le Cercle<\/b><span style=\"font-weight: 400;\"> c\u2019est quoi ? Un <\/span><b>studio boxing en plein Paris<\/b><span style=\"font-weight: 400;\"> qui <\/span><b>m\u00e9lange boxe<\/b><span style=\"font-weight: 400;\"> et <\/span><b>bootcamp<\/b><span style=\"font-weight: 400;\"> pour un workout qui cogne !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Nos <\/span><b>sessions durent 50 minutes<\/b><span style=\"font-weight: 400;\"> et sont <\/span><b>r\u00e9parties en 10 rounds<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>5 rounds<\/b><span style=\"font-weight: 400;\"> o\u00f9 vous <\/span><b>boxez les aqua-bags<\/b><span style=\"font-weight: 400;\"> avec des encha\u00eenements de punchs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>5 rounds<\/b><span style=\"font-weight: 400;\"> o\u00f9 vous <\/span><b>encha\u00eenez les mouvements de fitness<\/b><span style=\"font-weight: 400;\"> sur des <\/span><b>benchs<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pendant votre workout, le <\/span><b>but<\/b><span style=\"font-weight: 400;\"> est simple : <\/span><b>switcher sur off pour tout donner<\/b><span style=\"font-weight: 400;\"> ! Et pour \u00e7a, les <\/span><b>meilleurs coachs de Paname sont l\u00e0 pour vous motiver<\/b><span style=\"font-weight: 400;\"> et <\/span><b>vous guider<\/b><span style=\"font-weight: 400;\"> sur chaque mouvement.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En plus, au Cercle, <\/span><b>tout le monde \u00e0 sa place<\/b><span style=\"font-weight: 400;\"> ! Pas besoin de savoir boxer pour entrer dans la ronde, les <\/span><b>s\u00e9ances sont faites pour tout le monde<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et guess what ? Il n\u2019y a <\/span><b>aucun combat et aucun contact<\/b><span style=\"font-weight: 400;\">. Vous ressortez aussi frais que quand vous \u00eates arriv\u00e9.e. Peut-\u00eatre un peu \u00e9puis\u00e9.e c\u2019est vrai\u2026<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Alors, si \u00e7a vous chauffe de <\/span><b>d\u00e9couvrir une boxe d\u00e9complex\u00e9e dans une ambiance de folie et des studios archi styl\u00e9s<\/b><span style=\"font-weight: 400;\">, on vous donne <\/span><b>rendez-vous au Cercle<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et comme on est gentils, <\/span><b>on vous laisse le choix entre Beaubourg ou Montmartre<\/b><span style=\"font-weight: 400;\">. Nos 2 studios <\/span><b>n\u2019attendent plus que vous pour tout casser<\/b><span style=\"font-weight: 400;\"> ! \ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b965027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b965027\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0f35464\" data-id=\"0f35464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9db7ab elementor-widget elementor-widget-heading\" data-id=\"e9db7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6125fb8 elementor-widget elementor-widget-post-info\" data-id=\"6125fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386f0a2 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"386f0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8a4aa elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"0b8a4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2582cc2 elementor-hidden-mobile\" data-id=\"2582cc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe2fa4e related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe2fa4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f86e\" data-id=\"425f86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306427c elementor-widget elementor-widget-html\" data-id=\"306427c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div 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class=\"helper_text\"><\/span>\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"3424829\"><\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_6a83ad28f861ab0b78c288e83_27290fa291\" tabindex=\"-1\" value=\"\"><\/div>\n    <div class=\"clear\"><input type=\"submit\" value=\"M'abonner\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='number'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous avez forc\u00e9ment d\u00e9j\u00e0 vu des boxeurs ou des boxeuses faire de la corde \u00e0 sauter pendant leur entra\u00eenement. 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