{"id":20153,"date":"2023-07-20T15:48:56","date_gmt":"2023-07-20T13:48:56","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=20153"},"modified":"2023-07-20T15:48:56","modified_gmt":"2023-07-20T13:48:56","slug":"english-or-thai-boxing","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/english-or-thai-boxing\/","title":{"rendered":"English boxing or Thai boxing: we enlighten you on these 2 boxes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20153\" class=\"elementor elementor-20153\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e63286f first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e63286f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fcac110 elementor-hidden-mobile\" data-id=\"fcac110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ac05576\" data-id=\"ac05576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c20fcd2 elementor-widget elementor-widget-image\" data-id=\"c20fcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/boxe-anglaise-ou-boxe-thai-1024x512.jpg\" class=\"attachment-large size-large wp-image-20154\" alt=\"Un homme qui s&#039;entraine \u00e0 la boxe au sac de frappe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/boxe-anglaise-ou-boxe-thai-1024x512.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/boxe-anglaise-ou-boxe-thai-300x150.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/boxe-anglaise-ou-boxe-thai-768x384.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/boxe-anglaise-ou-boxe-thai.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dcb7e56 elementor-hidden-mobile\" data-id=\"dcb7e56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb150d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb150d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60f8307 elementor-hidden-mobile\" data-id=\"60f8307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf7582 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"5cf7582\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5cf7582\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f09450a\" data-id=\"f09450a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a155855 elementor-widget elementor-widget-breadcrumbs\" data-id=\"a155855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4760ca2 elementor-widget elementor-widget-heading\" data-id=\"4760ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Boxe anglaise ou boxe thai : on vous \u00e9claire sur ces 2 boxes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4326dd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4326dd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbee0df\" data-id=\"fbee0df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ba4f3 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"26ba4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a352e6f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a352e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>20\/07\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abfb99 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4abfb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1b650 elementor-widget elementor-widget-text-editor\" data-id=\"6f1b650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\">, aka, le noble art, et la <\/span><b>boxe thai<\/b><span style=\"font-weight: 400;\">, aka, l\u2019art des 8 membres, sont s\u00fbrement les <\/span><b>deux sports de combats les plus populaires<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">La <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\"> ne se pratique <\/span><b>qu\u2019avec les poings<\/b><span style=\"font-weight: 400;\">. Alors que la <\/span><b>boxe thai<\/b><span style=\"font-weight: 400;\"> autorise les <\/span><b>poings<\/b><span style=\"font-weight: 400;\">, les <\/span><b>jambes<\/b><span style=\"font-weight: 400;\">, les <\/span><b>genoux<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>coudes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Vous <\/span><b>h\u00e9sitez entre boxe anglaise ou boxe thai<\/b><span style=\"font-weight: 400;\"> ? Vous avez <\/span><b>envie de conna\u00eetre les diff\u00e9rences entre ces deux sports<\/b><span style=\"font-weight: 400;\"> ? Dans ce cas, <\/span><b>vous \u00eates au bon endroit<\/b><span style=\"font-weight: 400;\"> ! On vous explique tout.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Let\u2019s get ready to rumble tiger ! \ud83e\udd4a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00bb684 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"00bb684\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__00bb684\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Overview de la boxe anglaise et de la boxe thai<\/b><\/h2><h3><b>La boxe anglaise ou le noble art<\/b><\/h3><p><img decoding=\"async\" class=\"wp-image-20159 size-full aligncenter\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/boxe-anglaise.jpg\" alt=\"Un homme qui pratique sa boxe anglaise au sac de frappe\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/boxe-anglaise.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/boxe-anglaise-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/boxe-anglaise-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">C\u2019est probablement le <\/span><b>type de boxe le plus populaire<\/b><span style=\"font-weight: 400;\">. La <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\">, aussi surnomm\u00e9e le <\/span><b>noble art<\/b><span style=\"font-weight: 400;\"> a notamment \u00e9t\u00e9 <\/span><b>connue<\/b><span style=\"font-weight: 400;\"> du grand public <\/span><b>gr\u00e2ce \u00e0 de grands boxeurs<\/b><span style=\"font-weight: 400;\"> comme :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mike Tyson<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mohammed Ali<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joe Frazier<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Floyd Mayweather<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">La boxe anglaise <\/span><b>existe depuis le 18e si\u00e8cle<\/b><span style=\"font-weight: 400;\">, mais elle a \u00e9t\u00e9 <\/span><b>codifi\u00e9e \u00e0 partir du 19e si\u00e8cle en Angleterre<\/b><span style=\"font-weight: 400;\">. Vous ne pouvez utiliser <\/span><b>que les poings<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>coups<\/b><span style=\"font-weight: 400;\"> sont uniquement port\u00e9s au <\/span><b>visage<\/b><span style=\"font-weight: 400;\"> et au <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> (au-dessus de la ceinture).<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>coups aux reins<\/b><span style=\"font-weight: 400;\">, \u00e0 la <\/span><b>nuque<\/b><span style=\"font-weight: 400;\"> ou dans le <\/span><b>dos<\/b><span style=\"font-weight: 400;\">, sont <\/span><b>interdits<\/b><span style=\"font-weight: 400;\">. En revanche, vous <\/span><b>pouvez accrocher votre adversaire<\/b><span style=\"font-weight: 400;\">, c\u2019est ce qu\u2019on appelle le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/clinch-boxe-anglaise\/\" target=\"_blank\" rel=\"noopener\"><b>clinch<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Mais <\/span><b>l&rsquo;arbitre<\/b><span style=\"font-weight: 400;\"> vient <\/span><b>vous s\u00e9parer assez vite<\/b><span style=\"font-weight: 400;\"> si vous ne sortez pas de cette position.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\">, le <\/span><b>jeu de jambes<\/b><span style=\"font-weight: 400;\"> a un <\/span><b>r\u00f4le crucial<\/b><span style=\"font-weight: 400;\">. C\u2019est la fondation de tout : vos <\/span><b>punchs<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>esquives<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>d\u00e9placements<\/b><span style=\"font-weight: 400;\">, etc. Les <\/span><b>esquives<\/b><span style=\"font-weight: 400;\"> et les<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/deplacement-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>d\u00e9placements<\/b><\/a><\/span><span style=\"font-weight: 400;\"> sont d\u2019ailleurs <\/span><b>plus importants que ce que vous croyez<\/b><span style=\"font-weight: 400;\"> quand vous boxez !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En <\/span><b>professionnel<\/b><span style=\"font-weight: 400;\">, un <\/span><b>combat de boxe anglaise<\/b><span style=\"font-weight: 400;\"> se d\u00e9roule sur <\/span><b>12 rounds de 3 minutes<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>pauses de 1 minute entre chaque reprise<\/b><span style=\"font-weight: 400;\">. Il se <\/span><b>gagne<\/b><span style=\"font-weight: 400;\"> aux <\/span><b>points \u00e0 la fin des rounds<\/b><span style=\"font-weight: 400;\"> sur <\/span><b>d\u00e9cision des juges<\/b><span style=\"font-weight: 400;\">, par <\/span><b>knockout<\/b><span style=\"font-weight: 400;\"> ou bien par <\/span><b>abandon<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Si vous voulez <\/span><b>en savoir plus<\/b><span style=\"font-weight: 400;\">, on a un <\/span><b>article sur la<\/b> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-anglaise\/\" target=\"_blank\" rel=\"noopener\"><b>boxe anglaise<\/b><\/a><\/span><b> rien que pour vous<\/b><span style=\"font-weight: 400;\">. Jetez-y un coup d\u2019\u0153il et vous serez incollable sur le noble art !<\/span><\/p><p>\u00a0<\/p><h3><b>La boxe thai ou l\u2019art des 8 membres<\/b><\/h3><p><img decoding=\"async\" class=\"aligncenter wp-image-20160 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/boxe-thai.jpg\" alt=\"Deux combattants de boxe thai en pleine opposition\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/boxe-thai.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/boxe-thai-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/boxe-thai-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Aussi appel\u00e9 <\/span><b>muay thai<\/b><span style=\"font-weight: 400;\">, la <\/span><b>boxe tha\u00eflandaise<\/b><span style=\"font-weight: 400;\"> est un <\/span><b>art martial<\/b><span style=\"font-weight: 400;\"> qui vient tout droit <\/span><b>d\u2019Asie du Sud-Est<\/b><span style=\"font-weight: 400;\">. C\u2019est aussi un <\/span><b>sport de combat<\/b><span style=\"font-weight: 400;\">, assez <\/span><b>ancestral<\/b><span style=\"font-weight: 400;\">, car le royaume de Siam le pratiquait <\/span><b>depuis le 15e si\u00e8cle<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En boxe thai, <\/span><b>projection et percussion sont autoris\u00e9es<\/b><span style=\"font-weight: 400;\">. Ce qui offre donc une <\/span><b>grande vari\u00e9t\u00e9 de coups<\/b><span style=\"font-weight: 400;\">. Il y a \u00e9galement <\/span><b>beaucoup de phases de corps \u00e0 corps<\/b><span style=\"font-weight: 400;\"> o\u00f9 vous pouvez <\/span><b>accrocher votre adversaire<\/b><span style=\"font-weight: 400;\"> \u00e0 la nuque.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>muay thai<\/b><span style=\"font-weight: 400;\"> est un des <\/span><b>sports de combat les plus complets<\/b><span style=\"font-weight: 400;\">, car sont <\/span><b>autoris\u00e9s<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>coups de pieds<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>coups de poing<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>coups de coude<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>coups de genoux<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">C\u2019est d\u2019ailleurs, parce que <\/span><b>tous ces coups sont autoris\u00e9s qu\u2019on appelle la boxe thai l\u2019art des 8 membres<\/b><span style=\"font-weight: 400;\"> ! Vous pouvez m\u00eame <\/span><b>saisir les jambes<\/b><span style=\"font-weight: 400;\"> de votre opposant.e sur un kick.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Au final, c\u2019est une <\/span><b>boxe dynamique et intense<\/b><span style=\"font-weight: 400;\">, mais aussi <\/span><b>complexe<\/b><span style=\"font-weight: 400;\">. Pourquoi ? Et bien parce que vous <\/span><b>devez \u00eatre capable de ma\u00eetriser tout votre corps<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En boxe tha\u00eflandaise, les <\/span><b>combats<\/b><span style=\"font-weight: 400;\"> se font en <\/span><b>5 rounds de 3 minutes<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>pauses de 2 minutes entre chaque reprise<\/b><span style=\"font-weight: 400;\">. Et comme en boxe anglaise, le <\/span><b>combat se finit au point selon la d\u00e9cision des juges<\/b><span style=\"font-weight: 400;\">, par<\/span><b> K.O.<\/b><span style=\"font-weight: 400;\"> ou bien par <\/span><b>abandon<\/b><span style=\"font-weight: 400;\"> avant la fin des 5 rounds.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Si cette <\/span><b>pratique vous int\u00e9resse<\/b><span style=\"font-weight: 400;\"> et que vous <\/span><b>voulez en savoir plus<\/b><span style=\"font-weight: 400;\">, on vous a pr\u00e9par\u00e9 un <\/span><b>article sur la<\/b> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-thai-ou-muay-thai\/\" target=\"_blank\" rel=\"noopener\"><b>boxe thai<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Alors, n\u2019h\u00e9sitez pas \u00e0 le lire !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Bien que la <\/span><b>boxe thai<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\"> soient <\/span><b>deux sports de combat<\/b><span style=\"font-weight: 400;\">, elles ont quand m\u00eame des <\/span><b>diff\u00e9rences<\/b><span style=\"font-weight: 400;\">. Guess what ? <\/span><b>On vous les donne juste en dessous<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><h2><b>Boxe anglaise ou boxe thai, quelles sont les diff\u00e9rences ?<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20162 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/differences-boxe-thai-boxe-anglaise-1.jpg\" alt=\"Une paire de gants de boxe pos\u00e9e sur un ring\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/differences-boxe-thai-boxe-anglaise-1.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/differences-boxe-thai-boxe-anglaise-1-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/differences-boxe-thai-boxe-anglaise-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><b>Avant de vous parler de ces diff\u00e9rences<\/b><span style=\"font-weight: 400;\">, on peut d\u00e9j\u00e0 se mettre <\/span><b>d\u2019accord<\/b><span style=\"font-weight: 400;\"> sur le fait que <\/span><b>le but du noble art et du muay thai<\/b><span style=\"font-weight: 400;\"> est en quelque sorte <\/span><b>le m\u00eame<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toucher sans se faire toucher pour marquer le plus de points au fil des rounds ou mettre son adversaire K.O.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">OK, maintenant on peut passer aux <\/span><b>diff\u00e9rences entre la boxe anglaise et thai<\/b><span style=\"font-weight: 400;\">. Elles se trouvent <\/span><b>surtout au niveau des coups et des techniques<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\"> vous n\u2019avez <\/span><b>que les poings<\/b><span style=\"font-weight: 400;\">, alors qu\u2019en <\/span><b>boxe thai<\/b><span style=\"font-weight: 400;\"> il y a <\/span><b>aussi<\/b><span style=\"font-weight: 400;\"> les <\/span><b>jambes<\/b><span style=\"font-weight: 400;\">, les <\/span><b>coudes<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>genoux<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\"> il y a de <\/span><b>courtes phases de clinch<\/b><span style=\"font-weight: 400;\">, mais vite arr\u00eat\u00e9es par l\u2019arbitre, alors qu\u2019en <\/span><b>boxe thai<\/b><span style=\"font-weight: 400;\"> les <\/span><b>accrochages sont autoris\u00e9s<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En <\/span><b>boxe thai<\/b><span style=\"font-weight: 400;\"> vous <\/span><b>pouvez amener votre adversaire au sol<\/b><span style=\"font-weight: 400;\"> avec des balayages ou en attrapant sa jambe, <\/span><b>pas en boxe anglaise<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>muay thai<\/b><span style=\"font-weight: 400;\"> est un sport de combat, mais aussi un <\/span><b>art martial avec une dimension spirituelle<\/b><span style=\"font-weight: 400;\">, ce qui <\/span><b>n\u2019est pas le cas du noble art<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\"> vous <\/span><b>ne pouvez frapper qu\u2019au visage et au corps<\/b><span style=\"font-weight: 400;\">, alors qu\u2019en <\/span><b>boxe thai vous pouvez toucher les jambes<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\"> il y a un <\/span><b>gros focus sur la d\u00e9fense<\/b><span style=\"font-weight: 400;\"> et le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/jeu-de-jambes-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>jeu de jambes<\/b><\/a><\/span><span style=\"font-weight: 400;\">, ce qui n\u2019est <\/span><b>pas trop le cas pour la boxe thai<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>gestion de distance entre les deux est aussi diff\u00e9rente<\/b><span style=\"font-weight: 400;\">, en <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\"> elle est <\/span><b>assez courte<\/b><span style=\"font-weight: 400;\"> et en <\/span><b>boxe thai<\/b><span style=\"font-weight: 400;\"> elle est <\/span><b>un peu plus \u00e9loign\u00e9e<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apprendre la boxe anglaise est un peu plus rapide que la boxe tha\u00eflandaise<\/b><span style=\"font-weight: 400;\"> (attention \u00e7a reste quand m\u00eame un sport complexe \u00e0 apprendre).<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Au vu de ces diff\u00e9rences, <\/span><b>on peut presque dire que la boxe tha\u00eflandaise est plus compl\u00e8te que la boxe anglaise<\/b><span style=\"font-weight: 400;\">. Ce qui n\u2019est pas faux, mais c\u2019est surtout <\/span><b>qu\u2019elle offre davantage d\u2019opportunit\u00e9s offensives<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Quoi qu\u2019il en soit, <\/span><b>ces deux sports de combat restent tr\u00e8s complets<\/b><span style=\"font-weight: 400;\">, surtout lorsqu\u2019il s\u2019agit de se maintenir en bonne forme physique.<\/span><\/p><p>\u00a0<\/p><h2><b>Boxe anglaise ou boxe thai pour rester en forme ?<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20164 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/rester-en-forme-boxe-anglaise-ou-boxe-thai-1.jpg\" alt=\"Un entra\u00eenement de boxe aux pattes d'ours\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/rester-en-forme-boxe-anglaise-ou-boxe-thai-1.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/rester-en-forme-boxe-anglaise-ou-boxe-thai-1-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/rester-en-forme-boxe-anglaise-ou-boxe-thai-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Pour <\/span><b>prendre soin de votre corps<\/b><span style=\"font-weight: 400;\"> et de votre <\/span><b>sant\u00e9<\/b><span style=\"font-weight: 400;\">, le <\/span><b>noble art<\/b><span style=\"font-weight: 400;\"> comme le <\/span><b>muay thai<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>parfaits<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ce sont <\/span><b>deux sports tr\u00e8s physiques<\/b><span style=\"font-weight: 400;\"> qui permettent \u00e0 la fois de <\/span><b>renforcer vos muscles<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>travailler votre cardio<\/b><span style=\"font-weight: 400;\">. Vous allez donc <\/span><b>am\u00e9liorer votre endurance<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>condition physique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">De plus, la <\/span><b>boxe anglaise comme la boxe thai<\/b><span style=\"font-weight: 400;\"> vous permettent de <\/span><b>vous d\u00e9fouler et d\u2019ext\u00e9rioriser votre stress<\/b><span style=\"font-weight: 400;\">. C\u2019est aussi un <\/span><b>bon moyen d\u2019avoir davantage confiance en vous<\/b><span style=\"font-weight: 400;\"> et d\u2019avoir des <\/span><b>bases pour vous d\u00e9fendre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Par contre, <\/span><b>il ne faut pas vous concentrer que sur l\u2019aspect condition physique<\/b><span style=\"font-weight: 400;\">. Sinon, vous <\/span><b>d\u00e9laissez tout le c\u00f4t\u00e9 art martial et sport de combat<\/b><span style=\"font-weight: 400;\">, ce qui est <\/span><b>le plus important<\/b><span style=\"font-weight: 400;\">. Vous devez <\/span><b>trouver le juste milieu<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><h2><b>Boxe anglaise ou boxe thai pour le self d\u00e9fense ?<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20167 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/self-defense-boxe-anglaise-ou-boxe-thai-1.jpg\" alt=\"Un sparring de boxe anglaise\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/self-defense-boxe-anglaise-ou-boxe-thai-1.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/self-defense-boxe-anglaise-ou-boxe-thai-1-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/self-defense-boxe-anglaise-ou-boxe-thai-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>deux<\/b><span style=\"font-weight: 400;\"> vous permettent d\u2019avoir de <\/span><b>bonnes bases au cas o\u00f9 vous auriez besoin de vous d\u00e9fendre<\/b><span style=\"font-weight: 400;\">. Vous pouvez appliquer ce que vous avez appris en boxe thai ou en boxe anglaise si la situation vous y oblige.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Par contre, <\/span><b>on vous rappelle que dans une situation de conflit, la meilleure chose \u00e0 faire est d\u2019esquiver le combat de rue<\/b><span style=\"font-weight: 400;\">. Vous ne savez pas sur qui vous pouvez tomber. D\u2019autant plus que <\/span><b>la boxe doit rester \u00e0 la salle avec votre coach ou sur le ring<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mais pour le <\/span><b>self d\u00e9fense<\/b><span style=\"font-weight: 400;\">, le <\/span><b>noble art<\/b><span style=\"font-weight: 400;\"> va vous <\/span><b>aider \u00e0 esquiver et \u00e0 bien d\u00e9fendre<\/b><span style=\"font-weight: 400;\">. Plus qu\u2019avec la boxe tha\u00eflandaise d\u2019ailleurs.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Avec la <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\">, vous pouvez aussi <\/span><b>mieux g\u00e9rer la distance rapproch\u00e9e<\/b><span style=\"font-weight: 400;\">. Vous avez donc de <\/span><b>meilleurs r\u00e9flexes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En revanche, avec le <\/span><b>muay thai<\/b><span style=\"font-weight: 400;\">, vous avez <\/span><b>plus de possibilit\u00e9s d\u2019attaque<\/b><span style=\"font-weight: 400;\"> (coudes, genoux, etc.). Vous apprenez aussi \u00e0 <\/span><b>boxer \u00e0 distance gr\u00e2ce aux kicks<\/b><span style=\"font-weight: 400;\">, ce qui peut vous \u00eatre utile.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Au final, <\/span><b>chaque boxe \u00e0 ses avantages pour le self d\u00e9fense<\/b><span style=\"font-weight: 400;\">. Mais si vous cherchez \u00e0 <\/span><b>faire de la boxe juste pour cette raison<\/b><span style=\"font-weight: 400;\">, alors <\/span><b>ce n\u2019est peut-\u00eatre pas le bon sport<\/b><span style=\"font-weight: 400;\">. Dirigez-vous <\/span><b>plut\u00f4t<\/b><span style=\"font-weight: 400;\"> vers les <\/span><b>cours de self d\u00e9fense<\/b><span style=\"font-weight: 400;\"> ou de <\/span><b>krav maga<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h2><b>Les autres types de boxe<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20168 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/autres-types-de-boxe.jpg\" alt=\"Une femme qui perfectionne sa boxe aux pattes d'ours\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/autres-types-de-boxe.jpg 800w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/autres-types-de-boxe-300x225.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/autres-types-de-boxe-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Jusqu\u2019\u00e0 maintenant on a parl\u00e9 de la boxe anglaise et de la boxe thai, mais il y a aussi <\/span><b>d\u2019autres styles de boxe<\/b><span style=\"font-weight: 400;\">. Alors, pour votre culture ou m\u00eame pour attiser votre curiosit\u00e9, les voici :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/kickboxing\/\" target=\"_blank\" rel=\"noopener\"><b>kickboxing<\/b><\/a><\/span><span style=\"font-weight: 400;\">, qui <\/span><b>ressemble au muay thai<\/b><span style=\"font-weight: 400;\">, car les <\/span><b>coups sont les m\u00eames<\/b><span style=\"font-weight: 400;\">, sauf que les <\/span><b>coudes ne sont pas autoris\u00e9s<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019<\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/aeroboxe\/\" target=\"_blank\" rel=\"noopener\"><b>a\u00e9roboxe<\/b><\/a><\/span><span style=\"font-weight: 400;\">, qui n\u2019est pas vraiment de la boxe, mais plut\u00f4t un <\/span><b>m\u00e9lange d&rsquo;a\u00e9robic et de boxe sans contact<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>boxe sanda<\/b><span style=\"font-weight: 400;\">, aussi appel\u00e9e <\/span><b>boxe chinoise<\/b><span style=\"font-weight: 400;\">, autorise les <\/span><b>pieds<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>poings<\/b><span style=\"font-weight: 400;\"> ainsi que les <\/span><b>projections au sol<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/lethwei-boxe-birmane\/\" target=\"_blank\" rel=\"noopener\"><b>lethwei<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou la <\/span><b>boxe birmane<\/b><span style=\"font-weight: 400;\">, qui <\/span><b>ressemble \u00e0 la boxe tha\u00eflandaise<\/b><span style=\"font-weight: 400;\">, mais qui <\/span><b>autorise les coups de t\u00eate<\/b><span style=\"font-weight: 400;\"> et se pratique <\/span><b>quasiment \u00e0 mains nues<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-francaise\/\" target=\"_blank\" rel=\"noopener\"><b>boxe fran\u00e7aise<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou <\/span><b>savate boxe fran\u00e7aise<\/b><span style=\"font-weight: 400;\"> qui autorise les <\/span><b>pieds<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>poings<\/b><span style=\"font-weight: 400;\">, mais <\/span><b>pas les tibias<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/full-contact-boxe-americaine\/\" target=\"_blank\" rel=\"noopener\"><b>boxe am\u00e9ricaine<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou <\/span><b>full contact<\/b><span style=\"font-weight: 400;\">, une boxe <\/span><b>pieds-poings<\/b><span style=\"font-weight: 400;\">, mais <\/span><b>sans coups en dessous de la ceinture<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>muay lao<\/b><span style=\"font-weight: 400;\">, <\/span><b>l\u2019art martial du Laos<\/b><span style=\"font-weight: 400;\"> qui <\/span><b>ressemble un peu au muay thai<\/b><span style=\"font-weight: 400;\">, mais qui <\/span><b>combine culture traditionnelle et combat codifi\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et si vous souhaitez <\/span><b>en savoir davantage sur ces sports de combat<\/b><span style=\"font-weight: 400;\">, on vous a concoct\u00e9 un <\/span><b>article<\/b><span style=\"font-weight: 400;\"> aux petits oignons <\/span><b>sur les diff\u00e9rents<\/b> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/type-de-boxe\" target=\"_blank\" rel=\"noopener\"><b>types de boxe<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Alors, vous savez ce qu\u2019il vous reste \u00e0 faire\u2026<\/span><\/p><p>\u00a0<\/p><h2><b>Conclusion<\/b><\/h2><p><b>Noble art et muay thai sont deux sports de combat assez diff\u00e9rents<\/b><span style=\"font-weight: 400;\">. La <\/span><b>principale diff\u00e9rence<\/b><span style=\"font-weight: 400;\"> entre la boxe anglaise et thai se trouve notamment <\/span><b>au niveau des coups et des techniques<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\">, qui n\u2019autorise <\/span><b>que les poings<\/b><span style=\"font-weight: 400;\">, est davantage <\/span><b>focus<\/b><span style=\"font-weight: 400;\"> sur les <\/span><b>d\u00e9placements<\/b><span style=\"font-weight: 400;\">, la <\/span><b>d\u00e9fense<\/b><span style=\"font-weight: 400;\"> (dont les<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/esquive-boxe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">esquives<\/span><\/a><\/span><span style=\"font-weight: 400;\">) et le <\/span><b>jeu de jambes<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alors que le <\/span><b>muay thai<\/b><span style=\"font-weight: 400;\"> est surtout <\/span><b>ax\u00e9<\/b><span style=\"font-weight: 400;\"> sur les <\/span><b>kicks<\/b><span style=\"font-weight: 400;\">, et toutes les autres <\/span><b>techniques d\u2019attaque<\/b><span style=\"font-weight: 400;\"> (coudes, genoux, jambes, poings, accrochages, etc.).<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Alors, le <\/span><b>noble art<\/b><span style=\"font-weight: 400;\"> est fait pour vous <\/span><b>si vous ne vous sentez pas \u00e0 l\u2019aise \u00e0 l\u2019id\u00e9e d&rsquo;utiliser tout votre corps pour boxer<\/b><span style=\"font-weight: 400;\">. Et \u00e0 l\u2019inverse, tournez-vous vers la <\/span><b>boxe thai<\/b><span style=\"font-weight: 400;\"> si vous avez envie de <\/span><b>pratiquer une boxe complexe<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><h2><b>Testez la boxe anglaise sous un nouvel angle au Cercle<\/b><\/h2><p><span style=\"font-weight: 400;\">La <\/span><b>boxe anglaise \u00e7a vous chauffe<\/b><span style=\"font-weight: 400;\"> ? Mais une <\/span><b>salle de boxe traditionnelle un peu moins<\/b><span style=\"font-weight: 400;\"> ? Dans ce cas, <\/span><b>foncez tester Le Cercle<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le concept est simple : un <\/span><b>workout 50% boxe 50% bootcamp<\/b><span style=\"font-weight: 400;\"> pour switcher sur off pendant 50 minutes.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Nos <\/span><b>sessions sont r\u00e9parties en 10 rounds<\/b><span style=\"font-weight: 400;\"> o\u00f9 vous <\/span><b>alternez<\/b><span style=\"font-weight: 400;\"> entre <\/span><b>encha\u00eenements de boxe anglaise<\/b><span style=\"font-weight: 400;\"> sur des <\/span><b>aqua-bags<\/b><span style=\"font-weight: 400;\"> et <\/span><b>exercices de renforcement musculaire<\/b><span style=\"font-weight: 400;\"> sur des <\/span><b>benchs \u00e9quip\u00e9s d\u2019halt\u00e8res<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><b>Le Cercle<\/b><span style=\"font-weight: 400;\"> c\u2019est une <\/span><b>vraie immersion accessible \u00e0 n\u2019importe qui<\/b><span style=\"font-weight: 400;\">. Pourquoi ? Parce qu\u2019on veut <\/span><b>d\u00e9complexer la boxe<\/b><span style=\"font-weight: 400;\"> ! Que vous ayez <\/span><b>d\u00e9j\u00e0 box\u00e9 ou non<\/b><span style=\"font-weight: 400;\">, <\/span><b>vous avez votre place chez nous<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En plus, il n\u2019y a <\/span><b>aucun contact et aucun combat<\/b><span style=\"font-weight: 400;\">. La <\/span><b>seule chose que vous allez cogner ce sont les aqua-bags<\/b><span style=\"font-weight: 400;\">. And guess what ? <\/span><b>Ils encaissent les coups sans les rendre<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Alors, pour <\/span><b>d\u00e9couvrir la boxe anglaise diff\u00e9remment<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>coachs qui vous donnent la patate<\/b><span style=\"font-weight: 400;\"> et dans une <\/span><b>ambiance de folie<\/b><span style=\"font-weight: 400;\">, <\/span><b>r\u00e9servez votre session au Cercle<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et comme on est gentils, <\/span><b>on vous laisse choisir votre studio en plein Paris<\/b><span style=\"font-weight: 400;\"> : <\/span><b>Beaubourg<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>Montmartre<\/b><span style=\"font-weight: 400;\">. Aucune excuse pour ne pas venir vous d\u00e9fouler ! Come and join us tiger ! \ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b965027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b965027\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0f35464\" data-id=\"0f35464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9db7ab elementor-widget elementor-widget-heading\" data-id=\"e9db7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b16f35 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"4b16f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;4b16f35&quot;,&quot;post_id&quot;:20153,&quot;theme_id&quot;:20153,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6125fb8 elementor-widget elementor-widget-post-info\" data-id=\"6125fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386f0a2 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"386f0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8a4aa elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"0b8a4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2582cc2 elementor-hidden-mobile\" data-id=\"2582cc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe2fa4e related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe2fa4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f86e\" data-id=\"425f86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306427c elementor-widget elementor-widget-html\" data-id=\"306427c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div 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= new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='number'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous avez forc\u00e9ment d\u00e9j\u00e0 vu des boxeurs ou des boxeuses faire de la corde \u00e0 sauter pendant leur entra\u00eenement. Et s\u2019ils.elles en font ce n\u2019est pas pour rien !<\/p>","protected":false},"author":32,"featured_media":20154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,25,29],"tags":[15],"class_list":["post-20153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxe-du-monde","category-guide-sur-les-types-de-boxe","category-pratique-de-la-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boxe anglaise ou boxe thai : on vous \u00e9claire sur ces 2 boxes<\/title>\n<meta name=\"description\" content=\"Boxe anglaise ou boxe thai, vous h\u00e9sitez ? 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