{"id":15518,"date":"2023-01-13T10:11:30","date_gmt":"2023-01-13T09:11:30","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=15518"},"modified":"2023-05-24T14:25:50","modified_gmt":"2023-05-24T12:25:50","slug":"progress-in-boxing","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/progress-in-boxing\/","title":{"rendered":"Progress in boxing: 6 tips to improve your boxing!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15518\" class=\"elementor elementor-15518\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70d2961 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70d2961\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/progresser-en-boxe-1024x536.jpg\" class=\"attachment-large size-large wp-image-15519\" alt=\"Notre coach Anne K s&#039;entrainant en boxe sur les aqua bags du Cercle\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/progresser-en-boxe-1024x536.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/progresser-en-boxe-300x157.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/progresser-en-boxe-768x402.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/progresser-en-boxe.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7e8d8b2 elementor-hidden-mobile\" data-id=\"7e8d8b2\" data-element_type=\"column\" 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35f1f7e elementor-widget elementor-widget-breadcrumbs\" data-id=\"35f1f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6873a19 elementor-widget elementor-widget-heading\" data-id=\"6873a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Progresser en boxe : 6 conseils pour am\u00e9liorer votre boxe !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c386813 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c386813\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-100d037\" data-id=\"100d037\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a50fa6e elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"a50fa6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">10<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a23c2 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a0a23c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>13\/01\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1bfdfe elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f1bfdfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e06a83 elementor-widget elementor-widget-text-editor\" data-id=\"4e06a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><strong>boxe<\/strong><span style=\"font-weight: 400;\"> est un <\/span><strong>sport de combat<\/strong><span style=\"font-weight: 400;\"> plus <\/span><b>technique<\/b><span style=\"font-weight: 400;\"> qu\u2019il ne l\u2019est. <\/span><b>Ma\u00eetriser chaque facette<\/b><span style=\"font-weight: 400;\"> du noble art (attaque, d\u00e9fense, etc.) <\/span><b>demande du temps et de l\u2019apprentissage<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour <\/span><b>progresser en boxe<\/b><span style=\"font-weight: 400;\">, certaines <\/span><b>\u00e9tapes<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>indispensables<\/b><span style=\"font-weight: 400;\">. Notamment le <\/span><b>sparring<\/b><span style=\"font-weight: 400;\">, le <\/span><b>shadow boxing<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>conditioning<\/b><span style=\"font-weight: 400;\">. <\/span><b>L\u2019entra\u00eenement r\u00e9gulier est la cl\u00e9<\/b><span style=\"font-weight: 400;\"> de votre progression.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous avez envie de savoir <\/span><b>comment optimiser votre progression<\/b><span style=\"font-weight: 400;\"> ? Alors, <\/span><b>cet article est fait pour vous<\/b><span style=\"font-weight: 400;\"> ! On vous a pr\u00e9par\u00e9 <\/span><b>6 conseils qui vous aideront \u00e0 perfectionner votre boxe<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Let\u2019s get ready to rumble, tiger ! \ud83e\udd4a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8c1fc elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"5f8c1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5f8c1fc\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6efc56c elementor-widget elementor-widget-text-editor\" data-id=\"6efc56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Nos 6 conseils pour vous am\u00e9liorer en boxe anglaise<\/b><\/h2><p><span style=\"font-weight: 400;\">Il y a <\/span><b>plusieurs choses<\/b><span style=\"font-weight: 400;\"> que vous pouvez mettre en place <\/span><b>pour progresser en boxe<\/b><span style=\"font-weight: 400;\">. Mais pour <\/span><b>vous faciliter la t\u00e2che<\/b><span style=\"font-weight: 400;\">, on vous a list\u00e9 les <\/span><b>6 conseils les plus importants<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ma\u00eetrisez les bases (punchs, footwork, etc.) sur le bout des doigts\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Travaillez votre d\u00e9fense<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faites du shadow boxing<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ne n\u00e9gligez pas le conditioning<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faites des s\u00e9ances de sparring<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9tudiez les combattant.e.s<\/span><\/li><\/ol><h3><b>1. MA\u00ceTRISEZ LES BASES (PUNCHS, FOOTWORK, ETC.) SUR LE BOUT DES DOIGTS<\/b><\/h3><p><b>Sans les bases<\/b><span style=\"font-weight: 400;\"> du noble art, vous aurez <\/span><b>du mal \u00e0 am\u00e9liorer votre boxe<\/b><span style=\"font-weight: 400;\"> (\u00e7a vaut aussi pour les autres sports de combat). <\/span><b>Ce sont les fondamentaux qui vous permettront d\u2019apprendre des techniques plus avanc\u00e9es<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Quand on parle de base, on pense \u00e0 :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comment <\/span><b>envoyer les coups classiques<\/b><span style=\"font-weight: 400;\"> (jab, cross, crochet, uppercut)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conna\u00eetre les <\/span><b>combinaisons les plus utilis\u00e9es<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comment <\/span><b>d\u00e9fendre<\/b><span style=\"font-weight: 400;\"> sur les punchs et les combinaison<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comment <\/span><b>bouger vos pieds<\/b><span style=\"font-weight: 400;\"> et <\/span><b>utiliser votre jeu de jambes<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour <\/span><b>ma\u00eetriser ces fondamentaux<\/b><span style=\"font-weight: 400;\"> de la boxe anglaise, vous devez y aller <\/span><b>\u00e9tape par \u00e9tape<\/b><span style=\"font-weight: 400;\">. Un peu comme quand vous apprenez le skate. Vous n\u2019allez pas commencer \u00e0 faire un kickflip si vous ne savez pas rouler\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Qui dit <\/span><b>bases solides<\/b><span style=\"font-weight: 400;\">, dit aussi <\/span><b>bon coach<\/b><span style=\"font-weight: 400;\">. Plus votre <\/span><b>coach<\/b><span style=\"font-weight: 400;\"> est <\/span><b>exp\u00e9riment\u00e9.e<\/b><span style=\"font-weight: 400;\">, plus il ou elle pourra vous donner de <\/span><b>pr\u00e9cieux conseils<\/b><span style=\"font-weight: 400;\"> pour ma\u00eetriser chaque aspect de la boxe.<\/span><\/p><p><span style=\"font-weight: 400;\">Votre <\/span><b>coach<\/b><span style=\"font-weight: 400;\"> va aussi <\/span><b>rep\u00e9rer vos erreurs<\/b><span style=\"font-weight: 400;\"> et <\/span><b>vous apprendre \u00e0 ne plus les faire<\/b><span style=\"font-weight: 400;\">. Alors, c\u2019est toujours <\/span><b>important de l\u2019\u00e9couter<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u2019ailleurs une chose que votre coach va vous dire, c\u2019est de penser <\/span><b>technique et pr\u00e9cision avant puissance<\/b><span style=\"font-weight: 400;\">. \u00c7a marche autant pour les <\/span><b>coups de poing<\/b><span style=\"font-weight: 400;\"> que pour les autres <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> (d\u00e9placements, esquives, etc.).<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est surtout essentiel pour vos punchs. <\/span><b>Plus votre technique sera bonne, plus votre mouvement le sera<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, quand votre <\/span><b>technique est de plus en plus propre<\/b><span style=\"font-weight: 400;\">, l\u00e0 vous pouvez chercher \u00e0 mettre <\/span><b>plus de vitesse et de puissance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><b>LES COUPS<\/b><\/h4><p><span style=\"font-weight: 400;\">Quand on parle de <\/span><b>base<\/b><span style=\"font-weight: 400;\">, on pense forc\u00e9ment au <\/span><b>coup \u00e9l\u00e9mentaire de la boxe<\/b><span style=\"font-weight: 400;\">, le <\/span><b>jab<\/b><span style=\"font-weight: 400;\">. Le <\/span><b>direct de votre bras avant<\/b><span style=\"font-weight: 400;\"> doit \u00eatre <\/span><b>votre arme principale<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Avant de pouvoir passer aux autres coups, <\/span><b>vous devez ma\u00eetriser le <\/b><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/jab-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>jab<\/b><\/a><\/span><span style=\"font-weight: 400;\">. C\u2019est vraiment la <\/span><b>base des bases<\/b><span style=\"font-weight: 400;\">. Commencez par <\/span><b>travailler la technique de votre jab lentement<\/b><span style=\"font-weight: 400;\"> avant d\u2019y ajouter de la vitesse.<\/span><\/p><p><span style=\"font-weight: 400;\">Votre <\/span><b>jab<\/b><span style=\"font-weight: 400;\"> doit \u00eatre <\/span><b>long<\/b><span style=\"font-weight: 400;\">, <\/span><b>ne gardez pas les bras fl\u00e9chis<\/b><span style=\"font-weight: 400;\">. Au contraire, vous devez faire une <\/span><b>extension compl\u00e8te du coude<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Une fois que votre jab est bon<\/b><span style=\"font-weight: 400;\">, vous pouvez <\/span><b>passer aux autres coups<\/b><span style=\"font-weight: 400;\"> : cross, crochets, uppercuts.<\/span><\/p><p><span style=\"font-weight: 400;\">Vos <\/span><b>directs<\/b><span style=\"font-weight: 400;\"> (jab et cross) doivent \u00eatre <\/span><b>tendus<\/b><span style=\"font-weight: 400;\">, tandis que vos <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/crochet-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>crochets<\/b><\/a><\/span><span style=\"font-weight: 400;\"> et <\/span><b>uppercuts<\/b><span style=\"font-weight: 400;\"> doivent se faire avec le <\/span><b>bras semi-fl\u00e9chi<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, le <\/span><b>but<\/b><span style=\"font-weight: 400;\"> va \u00eatre de <\/span><b>travailler les encha\u00eenements<\/b><span style=\"font-weight: 400;\">, longs, mais aussi courts. Vos <\/span><b>combinaisons<\/b><span style=\"font-weight: 400;\"> ne doivent <\/span><b>jamais d\u00e9passer les 5 coups<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour <\/span><b>travailler vos combos et vos punchs<\/b><span style=\"font-weight: 400;\">, vous pouvez <\/span><b>boxer au sac<\/b><span style=\"font-weight: 400;\">, faire du <\/span><b>shadow<\/b><span style=\"font-weight: 400;\">, travailler aux <\/span><b>pattes d\u2019ours<\/b><span style=\"font-weight: 400;\">, etc. C\u2019est important de <\/span><b>varier les drills<\/b><span style=\"font-weight: 400;\"> pour entra\u00eener diff\u00e9remment vos coups.<\/span><\/p><h4><b>LE JEU DE JAMBES<\/b><\/h4><p><span style=\"font-weight: 400;\">Votre <\/span><b>footwork<\/b><span style=\"font-weight: 400;\"> fait aussi partie des <\/span><b>bases tr\u00e8s importantes de la boxe<\/b><span style=\"font-weight: 400;\">. Plus vous savez <\/span><b>comment utiliser vos jambes<\/b><span style=\"font-weight: 400;\">, plus vous <\/span><b>progresserez en boxe<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour avoir un bon <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/jeu-de-jambes-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>jeu de jambes<\/b><\/a><\/span><span style=\"font-weight: 400;\">, commencez par <\/span><b>apprendre les d\u00e9placements de base<\/b><span style=\"font-weight: 400;\"> (front step, step back, etc.). Faites-les <\/span><b>lentement pour commencer<\/b><span style=\"font-weight: 400;\">, puis quand vous \u00eates <\/span><b>\u00e0 l\u2019aise<\/b><span style=\"font-weight: 400;\">, ajoutez de la <\/span><b>vitesse<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Qui dit <\/span><b>bon jeu de jambes<\/b><span style=\"font-weight: 400;\">, dit <\/span><b>bons appuis<\/b><span style=\"font-weight: 400;\">. Plus vous allez avoir des <\/span><b>appuis solides<\/b><span style=\"font-weight: 400;\"> et <\/span><b>r\u00e9actifs<\/b><span style=\"font-weight: 400;\">, plus vos <\/span><b>coups<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>d\u00e9placements<\/b><span style=\"font-weight: 400;\"> seront <\/span><b>efficaces<\/b><span style=\"font-weight: 400;\">. Pour de bons appuis, pensez \u00e0 :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoir les <\/span><b>jambes l\u00e9g\u00e8rement fl\u00e9chies<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toujours <\/span><b>\u00eatre sur la pointe de pieds<\/b><span style=\"font-weight: 400;\"> et jamais sur les talons<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Garder le m\u00eame \u00e9cartement de pieds<\/b><span style=\"font-weight: 400;\"> (ni trop \u00e9cart\u00e9 ni pas assez)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bien r\u00e9partir votre <\/span><b>poids de corps sur vos deux jambes<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenir votre <\/span><b>dos droit<\/b><span style=\"font-weight: 400;\">, ne vous penchez ni en avant ni en arri\u00e8re<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Une fois que vous savez <\/span><b>comment bouger<\/b><span style=\"font-weight: 400;\">, \u00eatre <\/span><b>stable sur vos appuis<\/b><span style=\"font-weight: 400;\"> et <\/span><b>envoyer des punchs<\/b><span style=\"font-weight: 400;\">, vous devez passer \u00e0 la <\/span><b>d\u00e9fense<\/b><span style=\"font-weight: 400;\">. Car oui la boxe, c\u2019est toucher sans se faire toucher ! \ud83d\udc4a<\/span><\/p><h3><b>2. TRAVAILLEZ VOTRE D\u00c9FENSE<\/b><\/h3><p><span style=\"font-weight: 400;\">Et oui tigers, <\/span><b>la boxe ce n\u2019est pas juste envoyer des coups<\/b><span style=\"font-weight: 400;\"> ! Vous devez aussi savoir les <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/esquive-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>esquiver<\/b><\/a><\/span><span style=\"font-weight: 400;\">, les <\/span><b>bloquer<\/b><span style=\"font-weight: 400;\">, les <\/span><b>parer<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour <\/span><b>progresser en boxe<\/b><span style=\"font-weight: 400;\">, il n\u2019y a pas de doute, vous devez <\/span><b>travailler votre d\u00e9fense<\/b><span style=\"font-weight: 400;\">. Par exemple, pour bien d\u00e9fendre :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quand vous faites des <\/span><b>glissades<\/b><span style=\"font-weight: 400;\">, faites des <\/span><b>petits pas<\/b><span style=\"font-weight: 400;\"> (de la taille d\u2019un gant)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quand vous faites des <\/span><b>esquives rotatives<\/b><span style=\"font-weight: 400;\">, ajoutez un <\/span><b>pas de c\u00f4t\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour <\/span><b>vous am\u00e9liorer<\/b><span style=\"font-weight: 400;\">, vous devez <\/span><b>toujours penser \u00e0 la d\u00e9fense<\/b><span style=\"font-weight: 400;\">, et \u00e7a <\/span><b>m\u00eame quand vous attaquez<\/b><span style=\"font-weight: 400;\">. Que ce soit <\/span><b>avant<\/b><span style=\"font-weight: 400;\">, <\/span><b>pendant<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>apr\u00e8s<\/b><span style=\"font-weight: 400;\"> un <\/span><b>coup<\/b><span style=\"font-weight: 400;\">. <\/span><b>Bougez votre t\u00eate<\/b><span style=\"font-weight: 400;\">, comme \u00e7a, vous devenez <\/span><b>difficile \u00e0 toucher<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Une <\/span><b>bonne d\u00e9fense<\/b><span style=\"font-weight: 400;\"> c\u2019est aussi un moyen de <\/span><b>contrer plus facilement<\/b><span style=\"font-weight: 400;\"> vos adversaires. Par exemple, lorsque vous <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/blocage-boxe-anglaise\/\" target=\"_blank\" rel=\"noopener\"><b>bloquez<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou <\/span><b>parez<\/b><span style=\"font-weight: 400;\"> un coup, une <\/span><b>ouverture peut se cr\u00e9er<\/b><span style=\"font-weight: 400;\"> pour contrer.<\/span><\/p><p><span style=\"font-weight: 400;\">Et surtout, <\/span><b>n\u2019h\u00e9sitez pas \u00e0 contrer avant m\u00eame que votre adversaire finisse son encha\u00eenement<\/b><span style=\"font-weight: 400;\">. N\u2019attendez pas, surprenez votre adversaire avec un contre bien plac\u00e9 !<\/span><\/p><h4><b>LA GARDE<\/b><\/h4><p><span style=\"font-weight: 400;\">Forc\u00e9ment, une <\/span><b>bonne d\u00e9fense<\/b><span style=\"font-weight: 400;\"> passe par une <\/span><b>garde solide<\/b><span style=\"font-weight: 400;\">. Pour \u00e7a, gardez les <\/span><b>mains bien hautes<\/b><span style=\"font-weight: 400;\">, les <\/span><b>coudes bas<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>menton rentr\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez <\/span><b>travailler votre <\/b><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/garde-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>garde<\/b><\/a><\/span><span style=\"font-weight: 400;\"> en faisant des <\/span><b>rounds de shadow boxing<\/b><span style=\"font-weight: 400;\"> o\u00f9 vous vous <\/span><b>concentrez que sur votre d\u00e9fense<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Par exemple, prenez une <\/span><b>balle de tennis<\/b><span style=\"font-weight: 400;\"> ou une <\/span><b>pi\u00e8ce de monnaie<\/b><span style=\"font-weight: 400;\">. <\/span><b>Collez-la \u00e0 vos joues<\/b><span style=\"font-weight: 400;\">. Le but est <\/span><b>d&rsquo;encha\u00eener les rounds sans qu\u2019elle tombe<\/b><span style=\"font-weight: 400;\">. De cette mani\u00e8re, vous \u00eates <\/span><b>oblig\u00e9.e de garder les mains coll\u00e9es \u00e0 votre visage<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>L\u2019exercice de la corde<\/b><span style=\"font-weight: 400;\"> est, lui aussi, int\u00e9ressant pour <\/span><b>travailler votre garde et vos esquives<\/b><span style=\"font-weight: 400;\">. Pour le faire, <\/span><b>tendez une corde entre 2 murs \u00e0 hauteur de vos \u00e9paules<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le but est de <\/span><b>passer d\u2019un c\u00f4t\u00e9 \u00e0 un autre de la corde<\/b><span style=\"font-weight: 400;\"> en <\/span><b>tenant votre garde<\/b><span style=\"font-weight: 400;\"> et en <\/span><b>esquivant<\/b><span style=\"font-weight: 400;\">. Cet exercice va vous permettre :<\/span><\/p><ul><li aria-level=\"1\"><b>D\u2019am\u00e9liorer la coordination de vos pas<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u2019am\u00e9liorer vos esquives<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>De vous obliger \u00e0 bien tenir votre garde<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Faites <\/span><b>plusieurs aller-retour<\/b><span style=\"font-weight: 400;\"> vers <\/span><b>l\u2019avant<\/b><span style=\"font-weight: 400;\"> puis vers <\/span><b>l\u2019arri\u00e8re<\/b><span style=\"font-weight: 400;\">. Une fois que <\/span><b>vous \u00eates \u00e0 l\u2019aise<\/b><span style=\"font-weight: 400;\">, vous pouvez <\/span><b>ajouter des coups<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez aussi <\/span><b>am\u00e9liorer votre garde aux pattes d\u2019ours<\/b><span style=\"font-weight: 400;\">. C\u2019est un exercice <\/span><b>int\u00e9ressant<\/b><span style=\"font-weight: 400;\"> pour vous apprendre \u00e0 <\/span><b>revenir en garde apr\u00e8s un encha\u00eenement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, aux pattes, c\u2019est votre <\/span><b>partenaire qui dicte le rythme<\/b><span style=\"font-weight: 400;\">. Vous allez donc travailler vos <\/span><b>r\u00e9flexes<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>timing<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>coup d\u2019\u0153il<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Avec tous ces petits drills et ces conseils, vous allez <\/span><b>am\u00e9liorer votre d\u00e9fense<\/b><span style=\"font-weight: 400;\"> et donc <\/span><b>progresser en boxe<\/b><span style=\"font-weight: 400;\">. Et quoi de mieux que le <\/span><b>shadow boxing<\/b><span style=\"font-weight: 400;\"> pour step up ? \ud83c\udf11<\/span><\/p><h3><b>3. FAITES DU SHADOW BOXING<\/b><\/h3><p><span style=\"font-weight: 400;\">C\u2019est un des <\/span><b>exercices d\u2019entra\u00eenement les plus sous-c\u00f4t\u00e9s<\/b><span style=\"font-weight: 400;\"> pour progresser en boxe. Le <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/astuces-shadow-boxing\/\" target=\"_blank\" rel=\"noopener\"><b>shadow boxing<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est tr\u00e8s int\u00e9ressant pour :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9liorer<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>forme<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>technique<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous <\/span><b>habituer au rythme<\/b><span style=\"font-weight: 400;\"> et aux <\/span><b>rounds<\/b><span style=\"font-weight: 400;\"> de la boxe<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apprendre \u00e0 <\/span><b>vous servir de l\u2019espace<\/b><span style=\"font-weight: 400;\"> dans vos <\/span><b>d\u00e9placements<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Faire du <\/span><b>shadow boxing devant un miroir<\/b><span style=\"font-weight: 400;\"> est encore mieux puisque vous voyez ce que vous faites. C\u2019est surtout utile pour <\/span><b>rep\u00e9rer vos erreurs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez aussi <\/span><b>imaginer que vous boxez face \u00e0 vous-m\u00eame<\/b><span style=\"font-weight: 400;\">. Quand vous envoyez un coup, c\u2019est comme si vous aviez un.e adversaire qui renvoie exactement le m\u00eame coup. Comme \u00e7a, vous \u00eates <\/span><b>oblig\u00e9.e de rester dans une optique de d\u00e9fense<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>shadow<\/b><span style=\"font-weight: 400;\"> est un <\/span><b>excellent drill pour assimiler les coups<\/b><span style=\"font-weight: 400;\">, les <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/deplacement-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>d\u00e9placements<\/b><\/a><\/span><span style=\"font-weight: 400;\">, etc. Entra\u00eenez-vous \u00e0 <\/span><b>pratiquer ces mouvements en shadow<\/b><span style=\"font-weight: 400;\"> avant de passer au sac ou au sparring.<\/span><\/p><p><span style=\"font-weight: 400;\">Par exemple : commencez par <\/span><b>reproduire lentement un coup en shadow<\/b><span style=\"font-weight: 400;\">, puis quand <\/span><b>vous avez la technique<\/b><span style=\"font-weight: 400;\">, ajoutez de la <\/span><b>vitesse<\/b><span style=\"font-weight: 400;\">. Apr\u00e8s, vous pourrez vous exercer sur le <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/entrainement-sac-de-frappe\/\" target=\"_blank\" rel=\"noopener\"><b>sac de frappe<\/b><\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez aussi <\/span><b>marquer un temps de pause<\/b><span style=\"font-weight: 400;\"> apr\u00e8s chaque <\/span><b>coup<\/b><span style=\"font-weight: 400;\"> et chaque <\/span><b>combinaison<\/b><span style=\"font-weight: 400;\">. \u00c7a vous permet de <\/span><b>v\u00e9rifier que votre placement<\/b><span style=\"font-weight: 400;\"> et <\/span><b>votre geste<\/b><span style=\"font-weight: 400;\"> sont bons.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous n\u2019\u00eates pas oblig\u00e9.e de rester en pause pendant 20 secondes. Juste <\/span><b>5 secondes le temps<\/b><span style=\"font-weight: 400;\"> de <\/span><b>voir<\/b><span style=\"font-weight: 400;\"> si votre <\/span><b>coude est bien align\u00e9<\/b><span style=\"font-weight: 400;\">, que votre <\/span><b>bras est bien en garde<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez aussi marquer ce <\/span><b>petit temps de pause pour vos d\u00e9placements<\/b><span style=\"font-weight: 400;\">, vos esquives, etc. \u00c7a permet <\/span><b>d\u2019encore mieux assimiler les mouvements<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Par contre, quand vous faites du <\/span><b>shadow boxing<\/b><span style=\"font-weight: 400;\">, ne <\/span><b>boxez jamais en regardant vos pieds<\/b><span style=\"font-weight: 400;\">, ou en <\/span><b>fermant les yeux<\/b><span style=\"font-weight: 400;\">. <\/span><b>Imaginez <\/b><span style=\"font-weight: 400;\">toujours qu\u2019il y a<\/span><b> quelqu\u2019un en face de vous<\/b><span style=\"font-weight: 400;\">. <\/span><b>Vous ne devez pas le quitter du regard<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>shadow<\/b><span style=\"font-weight: 400;\"> peut aussi \u00eatre un <\/span><b>moyen de faire de la visualisation<\/b><span style=\"font-weight: 400;\">. C\u2019est-\u00e0-dire que vous <\/span><b>imaginez une combinaison dans votre t\u00eate<\/b><span style=\"font-weight: 400;\">, puis vous la <\/span><b>mettez en pratique en shadow<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c7a peut notamment \u00eatre <\/span><b>int\u00e9ressant apr\u00e8s un sparring o\u00f9 vous avez fait beaucoup d\u2019erreurs<\/b><span style=\"font-weight: 400;\">. Refaites les rounds dans votre t\u00eate en modifiant vos erreurs, puis faites les mouvements en shadow boxing !<\/span><\/p><p><span style=\"font-weight: 400;\">Vous l\u2019avez compris, le <\/span><b>shadow permet de travailler la plupart des aspects de la boxe<\/b><span style=\"font-weight: 400;\">. C\u2019est un <\/span><b>atout indispensable \u00e0 votre progression<\/b><span style=\"font-weight: 400;\">. Au m\u00eame titre que le <\/span><b>conditioning<\/b><span style=\"font-weight: 400;\">. \ud83d\udca8<\/span><\/p><h3><b>4. NE N\u00c9GLIGEZ PAS LE CONDITIONING<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>conditioning<\/b><span style=\"font-weight: 400;\">, ou aussi appel\u00e9 <\/span><b>pr\u00e9paration physique<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>conditionnement physique<\/b><span style=\"font-weight: 400;\">, est tr\u00e8s <\/span><b>important<\/b><span style=\"font-weight: 400;\"> pour un.e boxeur.euse.<\/span><\/p><p><span style=\"font-weight: 400;\">Quand on vous parle de conditioning, on parle <\/span><b>d\u2019exercices<\/b><span style=\"font-weight: 400;\"> comme :<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Le <\/span><b>running<\/b><\/li><li><span style=\"font-weight: 400;\">Le <\/span><b>v\u00e9lo<\/b><\/li><li><b>L\u2019\u00e9chelle d\u2019agilit\u00e9<\/b><\/li><li><span style=\"font-weight: 400;\">Le <\/span><b>renforcement musculaire<\/b><\/li><li><span style=\"font-weight: 400;\">Le <\/span><b>circuit training<\/b><\/li><li><span style=\"font-weight: 400;\">Le <\/span><b>HIIT<\/b><\/li><li><span style=\"font-weight: 400;\">Etc.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>conditioning<\/b><span style=\"font-weight: 400;\"> permet <\/span><b>d\u2019am\u00e9liorer <\/b><span style=\"font-weight: 400;\">votre<\/span><b> force<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>vitesse<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>endurance<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>explosivit\u00e9<\/b><span style=\"font-weight: 400;\">, etc. Le but \u00e9tant que <\/span><b>tout \u00e7a vous serve dans votre boxe<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, c\u2019est tr\u00e8s <\/span><b>important<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>\u00e9viter de vous blesser<\/b><span style=\"font-weight: 400;\">. Plus vous serez <\/span><b>fort physiquement<\/b><span style=\"font-weight: 400;\">, <\/span><b>moins <\/b><span style=\"font-weight: 400;\">vous aurez de<\/span><b> risque de <\/b><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/blessure-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>blessure en boxe<\/b><\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Avec une <\/span><b>bonne condition physique<\/b><span style=\"font-weight: 400;\">, vous serez davantage <\/span><b>capable de bien ex\u00e9cuter les mouvements<\/b><span style=\"font-weight: 400;\">. Mais vous pouvez aussi y <\/span><b>mettre plus de vitesse et de puissance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u2019autant plus qu\u2019\u00e0 un certain niveau la <\/span><b>boxe permet de vous renforcer<\/b><span style=\"font-weight: 400;\">. Mais <\/span><b>au bout d\u2019un moment<\/b><span style=\"font-weight: 400;\">, elle <\/span><b>ne suffit plus<\/b><span style=\"font-weight: 400;\">. Le <\/span><b>conditioning<\/b><span style=\"font-weight: 400;\"> devient donc <\/span><b>important<\/b><span style=\"font-weight: 400;\"> pour aller au-del\u00e0 et <\/span><b>continuer \u00e0 progresser<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En boxe, pour <\/span><b>tenir sur le long terme<\/b><span style=\"font-weight: 400;\">, il vous faut de <\/span><b>l\u2019endurance<\/b><span style=\"font-weight: 400;\"> et un <\/span><b>bon cardio<\/b><span style=\"font-weight: 400;\">. Guess what ? Le <\/span><b>conditioning<\/b><span style=\"font-weight: 400;\"> vous aide \u00e0 <\/span><b>am\u00e9liorer ces 2 aspects<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour \u00e7a, vous pouvez faire de la <\/span><b>course \u00e0 pied<\/b><span style=\"font-weight: 400;\">, du <\/span><b>v\u00e9lo<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>natation<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Plus vous gagnez en <\/span><b>endurance<\/b><span style=\"font-weight: 400;\">, plus vous <\/span><b>boxez longtemps<\/b><span style=\"font-weight: 400;\">. Mais surtout, <\/span><b>vous boxez mieux pendant plus de temps<\/b><span style=\"font-weight: 400;\">. Parce que quand vous \u00eates <\/span><b>fatigu\u00e9.e <\/b><span style=\"font-weight: 400;\">votre<\/span><b> boxe se d\u00e9grade<\/b><span style=\"font-weight: 400;\"> (coups lents, garde qui se baisse, etc.).<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez <\/span><b>travailler votre endurance avec des exercices plut\u00f4t longs<\/b><span style=\"font-weight: 400;\">, ou bien en faisant du <\/span><b>fractionn\u00e9<\/b><span style=\"font-weight: 400;\">. Que ce soit au <\/span><b>sac<\/b><span style=\"font-weight: 400;\">, en faisant des <\/span><b>sprints<\/b><span style=\"font-weight: 400;\"> ou \u00e0 la <\/span><b>corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\">, le <\/span><b>fractionn\u00e9<\/b><span style=\"font-weight: 400;\"> vous permet <\/span><b>d&rsquo;acc\u00e9l\u00e9rer en boxe<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Quand vous <\/span><b>boxez<\/b><span style=\"font-weight: 400;\">, les <\/span><b>rounds<\/b><span style=\"font-weight: 400;\"> ne sont <\/span><b>pas toujours lin\u00e9aires<\/b><span style=\"font-weight: 400;\">. Vous avez des <\/span><b>phases d\u2019acc\u00e9l\u00e9ration<\/b><span style=\"font-weight: 400;\">, de <\/span><b>calme<\/b><span style=\"font-weight: 400;\">, etc. Et c\u2019est <\/span><b>gr\u00e2ce au fractionn\u00e9<\/b><span style=\"font-weight: 400;\"> que vous allez \u00eatre <\/span><b>apte \u00e0 acc\u00e9l\u00e9rer dans les rounds<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En fait, <\/span><b>l\u2019endurance longue<\/b><span style=\"font-weight: 400;\"> comme le running va vous <\/span><b>permettre de tenir longtemps<\/b><span style=\"font-weight: 400;\">. Alors que le <\/span><b>fractionn\u00e9<\/b><span style=\"font-weight: 400;\"> va surtout vous <\/span><b>aider \u00e0 mettre de l\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>conditioning<\/b><span style=\"font-weight: 400;\"> est important pour <\/span><b>tenir les rounds et pour changer de rythme<\/b><span style=\"font-weight: 400;\">. Mais aussi pour vous aider \u00e0 <\/span><b>progresser sur chaque mouvement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais pour vous <\/span><b>am\u00e9liorer en boxe<\/b><span style=\"font-weight: 400;\">, rien de mieux que de vous mettre dans une <\/span><b>situation concr\u00e8te<\/b><span style=\"font-weight: 400;\"> avec des s\u00e9ances de <\/span><b>sparring<\/b><span style=\"font-weight: 400;\">. \ud83e\udd4a<\/span><\/p><h3><b>5. FAITES DES S\u00c9ANCES DE SPARRING<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour <\/span><b>appliquer ce que vous apprenez \u00e0 l\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\"> et <\/span><b>progresser<\/b><span style=\"font-weight: 400;\">, le <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>sparring<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est votre meilleur alli\u00e9. Parce que, d\u2019accord, frapper au sac c\u2019est cool, mais il ne renvoie pas les coups\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>sparring<\/b><span style=\"font-weight: 400;\"> est fait <\/span><b>pour vous am\u00e9liorer<\/b><span style=\"font-weight: 400;\">, vous ne devez <\/span><b>pas<\/b><span style=\"font-weight: 400;\"> faire du sparring juste <\/span><b>pour gagner<\/b><span style=\"font-weight: 400;\">, \u00e7a ne sert \u00e0 rien.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce qui est bien avec le <\/span><b>sparring<\/b><span style=\"font-weight: 400;\"> c\u2019est que vous pouvez <\/span><b>travailler certains points en particulier<\/b><span style=\"font-weight: 400;\">. Vous pouvez par exemple faire des rounds o\u00f9 un.e boxeur.euse n\u2019envoie que des jabs, un round o\u00f9 un.e boxeur.euse ne fait que d\u00e9fendre, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>sparring<\/b><span style=\"font-weight: 400;\"> est <\/span><b>int\u00e9ressant<\/b><span style=\"font-weight: 400;\"> pour voir <\/span><b>quels sont vos points faibles<\/b><span style=\"font-weight: 400;\">. Le fait d\u2019\u00eatre en <\/span><b>situation concr\u00e8te<\/b><span style=\"font-weight: 400;\"> est totalement <\/span><b>diff\u00e9rent de boxer au sac<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est en <\/span><b>sparring<\/b><span style=\"font-weight: 400;\"> et en <\/span><b>combat<\/b><span style=\"font-weight: 400;\"> qu\u2019on <\/span><b>voit votre vraie boxe<\/b><span style=\"font-weight: 400;\"> et donc <\/span><b>vos points faibles<\/b><span style=\"font-weight: 400;\">. C\u2019est donc un <\/span><b>bon moyen de les travailler par la suite<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>sparring<\/b><span style=\"font-weight: 400;\"> est aussi <\/span><b>avantageux<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>vous habituer \u00e0 prendre des coups<\/b><span style=\"font-weight: 400;\">. Car oui, <\/span><b>prendre des coups, au d\u00e9but \u00e7a fait peur<\/b><span style=\"font-weight: 400;\">. <\/span><b>Plus vous allez prendre des coups, plus vous serez \u00e0 l\u2019aise et confiant dans le ring.<\/b><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>sparring<\/b><span style=\"font-weight: 400;\"> est un bon moyen de <\/span><b>vous aider<\/b><span style=\"font-weight: 400;\"> \u00e0 <\/span><b>g\u00e9rer le stress<\/b><span style=\"font-weight: 400;\">, la <\/span><b>douleur<\/b><span style=\"font-weight: 400;\">, les <\/span><b>\u00e9motions<\/b><span style=\"font-weight: 400;\">, etc. Pendant un <\/span><b>combat en situation concr\u00e8te<\/b><span style=\"font-weight: 400;\">, souvent vous pouvez <\/span><b>vous laisser submerger<\/b><span style=\"font-weight: 400;\">. Le <\/span><b>but<\/b><span style=\"font-weight: 400;\"> est <\/span><b>d\u2019arriver \u00e0 rester sto\u00efque<\/b><span style=\"font-weight: 400;\"> pour continuer d\u2019appliquer ce que vous savez faire.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019id\u00e9al est de <\/span><b>trouver un sparring partner un peu meilleur que vous<\/b><span style=\"font-weight: 400;\">. Pourquoi ? Car comme \u00e7a, vous serez <\/span><b>suffisamment en difficult\u00e9<\/b><span style=\"font-weight: 400;\"> pour vous am\u00e9liorer sans \u00eatre submerg\u00e9.e.<\/span><\/p><p><span style=\"font-weight: 400;\">En bref, le <\/span><b>sparring<\/b><span style=\"font-weight: 400;\"> est parfait pour <\/span><b>am\u00e9liorer tous les aspects de votre boxe<\/b><span style=\"font-weight: 400;\"> : timing, attaque, coup d\u2019\u0153il, d\u00e9placements, d\u00e9fense, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour <\/span><b>trouver de l\u2019inspiration<\/b><span style=\"font-weight: 400;\"> et <\/span><b>aiguiser votre \u0153il de boxeur.euse<\/b><span style=\"font-weight: 400;\"> vous pouvez aussi <\/span><b>analyser certains combats<\/b><span style=\"font-weight: 400;\">. Cela vous aidera dans votre progression ! \ud83d\udcc8<\/span><\/p><h3><b>6. \u00c9TUDIEZ LES COMBATTANT.E.S<\/b><\/h3><p><span style=\"font-weight: 400;\">Rien de mieux que de <\/span><b>regarder les pros boxer pour apprendre<\/b><span style=\"font-weight: 400;\">. Regardez des <\/span><b>highlights de boxeur.euse.s<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>voir comment ils boxent<\/b><span style=\"font-weight: 400;\">. Vous pouvez m\u00eame regarder des <\/span><b>combats en entier<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le mieux c\u2019est <\/span><b>d\u2019analyser des combattant.e.s de la m\u00eame morphologie que vous<\/b><span style=\"font-weight: 400;\">. <\/span><b>Regardez pr\u00e9cis\u00e9ment ce qu\u2019ils font<\/b><span style=\"font-weight: 400;\"> : leurs d\u00e9placements, leurs jambes, leur buste, leur t\u00eate, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Le but c\u2019est de <\/span><b>comprendre ce qu\u2019ils font et pourquoi<\/b><span style=\"font-weight: 400;\">. Pour encore mieux analyser, mettez au ralenti et retournez en arri\u00e8re.<\/span><\/p><p><span style=\"font-weight: 400;\">Une fois que vous avez <\/span><b>compris leurs mouvements<\/b><span style=\"font-weight: 400;\">, <\/span><b>essayez de les reproduire \u00e0 l\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Par contre, <\/span><b>vous ne devez pas forc\u00e9ment tout reproduire \u00e0 la lettre<\/b><span style=\"font-weight: 400;\">. Certains mouvements sont parfois trop complexes, ou m\u00eame parfois inutiles.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u2019ailleurs vous pouvez <\/span><b>regarder autre chose que des combats<\/b><span style=\"font-weight: 400;\"> ou des <\/span><b>highlights<\/b><span style=\"font-weight: 400;\">. Vous pouvez <\/span><b>aussi regarder des tutoriels<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>YouTube regorge de tutoriels<\/b><span style=\"font-weight: 400;\">, en fran\u00e7ais, mais surtout en anglais, pour <\/span><b>vous aider \u00e0 progresser en boxe<\/b><span style=\"font-weight: 400;\">. Ce serait b\u00eate de vous en priver\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Mais surtout, <\/span><b>vous devez pratiquer<\/b><span style=\"font-weight: 400;\">. <\/span><b>Ne tombez pas dans le pi\u00e8ge de la sur-analyse<\/b><span style=\"font-weight: 400;\">. Vous devez passer <\/span><b>plus de temps \u00e0 boxer qu\u2019\u00e0 analyser<\/b><span style=\"font-weight: 400;\">. \ud83d\udd79<\/span><\/p><h2><b>Nos derniers tips\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Avant de vous laisser <\/span><b>mettre en pratique les 6 conseils<\/b><span style=\"font-weight: 400;\"> qu\u2019on vient de vous donner, on vous a pr\u00e9par\u00e9 une <\/span><b>liste de derniers conseils<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces tips sont certes <\/span><b>un peu moins importants<\/b><span style=\"font-weight: 400;\">, mais ils restent <\/span><b>bons \u00e0 prendre en compte<\/b><span style=\"font-weight: 400;\"> pour vous aider \u00e0 progresser :<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Ne <\/span><b>fermez pas les yeux<\/b><span style=\"font-weight: 400;\"> quand vous boxez<\/span><\/li><li><b>Regardez toujours devant vous<\/b><span style=\"font-weight: 400;\">, ne regardez pas le sol<\/span><\/li><li><b>Restez rel\u00e2ch\u00e9.e<\/b><span style=\"font-weight: 400;\">, ne soyez pas crisp\u00e9.e au niveau des \u00e9paules<\/span><\/li><li><span style=\"font-weight: 400;\">Soyez <\/span><b>dynamique et actif.ve sur vos appuis<\/b><span style=\"font-weight: 400;\">, ne restez pas immobile<\/span><\/li><li><b>Expirez <\/b><span style=\"font-weight: 400;\">lorsqu\u2019un de<\/span><b> vos punchs touche<\/b><\/li><li><b>Expirez<\/b><span style=\"font-weight: 400;\"> \u00e9galement lorsque <\/span><b>vous prenez un coup<\/b><\/li><li><b>Filmez-vous pendant vos entra\u00eenements<\/b><span style=\"font-weight: 400;\"> pour rep\u00e9rer vos erreurs<\/span><\/li><li><b>Informez-vous sur la boxe<\/b><span style=\"font-weight: 400;\">, son histoire, les combats, etc.<\/span><\/li><li><span style=\"font-weight: 400;\">Gardez <\/span><b>votre pied avant \u00e0 l\u2019ext\u00e9rieur du pied avant de votre adversaire<\/b><\/li><li><b>Variez les niveaux<\/b><span style=\"font-weight: 400;\">, pensez \u00e0 boxer au corps<\/span><\/li><li><b>Apprenez \u00e0 aller au <\/b><a href=\"https:\/\/www.lecercle-boxing.com\/clinch-boxe-anglaise\/\"><b>clinch<\/b><\/a><span style=\"font-weight: 400;\">, trop peu \u00e9tudi\u00e9 en boxe anglaise<\/span><\/li><li><span style=\"font-weight: 400;\">Restez <\/span><b>toujours en garde<\/b><span style=\"font-weight: 400;\">, surtout avec votre <\/span><b>bras qui ne frappe pas<\/b><\/li><li><b>Tournez vos hanches<\/b><span style=\"font-weight: 400;\"> pour vos <\/span><b>punchs<\/b><span style=\"font-weight: 400;\">, <\/span><b>esquives<\/b><span style=\"font-weight: 400;\">, <\/span><b>d\u00e9placements<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/li><li><b>Bougez votre t\u00eate<\/b> <b>avant<\/b><span style=\"font-weight: 400;\"> et <\/span><b>apr\u00e8s chaque punch<\/b><span style=\"font-weight: 400;\"> que vous envoyez<\/span><\/li><li><b>Diss\u00e9quez les mouvements<\/b><span style=\"font-weight: 400;\"> pour \u00eatre s\u00fbr.e de bien les effectuer<\/span><\/li><li><b>Mangez bien<\/b><span style=\"font-weight: 400;\">, <\/span><b>buvez suffisamment<\/b><span style=\"font-weight: 400;\"> et <\/span><b>dormez beaucoup<\/b><\/li><\/ul><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour <\/span><b>progresser en boxe<\/b><span style=\"font-weight: 400;\">, vous devez y <\/span><b>mettre du v\u00f4tre et \u00eatre r\u00e9gulier.e<\/b><span style=\"font-weight: 400;\">. Le secret c&rsquo;est : <\/span><b>travail, travail, travail\u2026<\/b><span style=\"font-weight: 400;\"> Mais vous pouvez <\/span><b>optimiser votre progression<\/b><span style=\"font-weight: 400;\"> en :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ma\u00eetrisant les <\/span><b>bases<\/b><span style=\"font-weight: 400;\"> sur le bout des doigts<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Travaillant votre <\/span><b>d\u00e9fense<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faisant du <\/span><b>shadow boxing<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ne n\u00e9gligeant pas le <\/span><b>conditioning<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faisant des s\u00e9ances de <\/span><b>sparring<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9tudiant<\/b><span style=\"font-weight: 400;\"> les boxeur.euse.s <\/span><b>professionnel.le.s<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Votre <\/span><b>r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> est aussi <\/span><b>importante pour progresser<\/b><span style=\"font-weight: 400;\">. <\/span><b>Mangez sainement<\/b><span style=\"font-weight: 400;\">, <\/span><b>hydratez-vous r\u00e9guli\u00e8rement<\/b><span style=\"font-weight: 400;\"> et <\/span><b>ne n\u00e9gligez surtout pas votre sommeil<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Et surtout, <\/span><b>pour progresser en boxe<\/b><span style=\"font-weight: 400;\">, la cl\u00e9 c\u2019est <\/span><b>d\u2019aimer ce que vous faites<\/b><span style=\"font-weight: 400;\">. Alors, <\/span><b>prenez du plaisir lors de vos entra\u00eenements<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h2><b>Venez vous aff\u00fbter au Cercle<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous avez envie de <\/span><b>vous am\u00e9liorer en boxe<\/b><span style=\"font-weight: 400;\"> ? Mais vous voulez aussi <\/span><b>travailler votre condition physique<\/b><span style=\"font-weight: 400;\"> ? Alors, <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/\" target=\"_blank\" rel=\"noopener\"><b>Le Cercle<\/b><\/a><\/span><span style=\"font-weight: 400;\"> c\u2019est le studio de sport qu\u2019il vous faut !<\/span><\/p><p><span style=\"font-weight: 400;\">Notre <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/concept-lecercle\/\" target=\"_blank\" rel=\"noopener\"><b>concept<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est simple : un <\/span><b>workout de 10 rounds 50% boxe &#8211; 50% bootcamp<\/b><span style=\"font-weight: 400;\">. L\u2019objectif ? <\/span><b>Tout donner<\/b><span style=\"font-weight: 400;\"> et <\/span><b>switcher sur off<\/b><span style=\"font-weight: 400;\"> pendant 50 minutes !<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f4t\u00e9 <\/span><b>boxe<\/b><span style=\"font-weight: 400;\">, vous envoyez <\/span><b>combinaisons<\/b><span style=\"font-weight: 400;\"> et <\/span><b>punchs<\/b><span style=\"font-weight: 400;\"> sur des <\/span><b>aqua-bags<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f4t\u00e9 <\/span><b>bootcamp<\/b><span style=\"font-weight: 400;\">, vous encha\u00eenez les <\/span><b>exercices de fitness<\/b><span style=\"font-weight: 400;\"> sur des <\/span><b>benchs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En plus, nos <\/span><b>sessions sont accessibles \u00e0 tout le monde<\/b><span style=\"font-weight: 400;\">, <\/span><b>peu importe votre niveau<\/b><span style=\"font-weight: 400;\"> ! <\/span><b>Aucun combat, aucun choc<\/b><span style=\"font-weight: 400;\">, vous <\/span><b>boxez les aqua-bags<\/b><span style=\"font-weight: 400;\"> dans le <\/span><b>fun<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>bonne humeur<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, qu\u2019attendez-vous ? <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/reserve\/#\/schedule\/site\/1\" target=\"_blank\" rel=\"noopener\"><b>Entrez dans la ronde<\/b><\/a><\/span><b> et venez vous d\u00e9fouler au Cercle dans une ambiance de folie<\/b><span style=\"font-weight: 400;\"> ! Nos coachs ultra-motivants et nos membres vous attendent.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c7a se passe <\/span><b>au pied du Sacr\u00e9-C\u0153ur<\/b><span style=\"font-weight: 400;\">, dans le <\/span><b>18e arrondissement de Paris<\/b><span style=\"font-weight: 400;\">. Come join us tiger ! \ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aefe30e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aefe30e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ff758e4\" data-id=\"ff758e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a71dcd elementor-widget elementor-widget-heading\" data-id=\"3a71dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37359de elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"37359de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;37359de&quot;,&quot;post_id&quot;:15518,&quot;theme_id&quot;:15518,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f78f44 elementor-widget elementor-widget-post-info\" data-id=\"2f78f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2026467 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2026467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccf2898 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"ccf2898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8a9d1cc elementor-hidden-mobile\" data-id=\"8a9d1cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe2fa4e related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe2fa4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f86e\" data-id=\"425f86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-115c52f elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"115c52f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/lecercle-boxing.us20.list-manage.com\/subscribe\/post?u=6a83ad28f861ab0b78c288e83&amp;id=27290fa291&amp;f_id=00a25fe7f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n        <div id=\"mc_embed_signup_scroll\">\n \n<div class=\"mc-field-group\">\n\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Adresse email\" required>\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"3424829\"><\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_6a83ad28f861ab0b78c288e83_27290fa291\" tabindex=\"-1\" value=\"\"><\/div>\n    <div class=\"clear\"><input type=\"submit\" value=\"M'abonner\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='number'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire La boxe est un sport de combat plus technique qu\u2019il ne l\u2019est. Ma\u00eetriser chaque facette du noble art (attaque, d\u00e9fense, etc.) demande du temps et de l\u2019apprentissage. Pour progresser en boxe, certaines \u00e9tapes sont indispensables. Notamment le sparring, le shadow boxing et le conditioning. L\u2019entra\u00eenement r\u00e9gulier est la cl\u00e9 de votre progression. Vous avez [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":15519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,19],"tags":[15],"class_list":["post-15518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-progresser","category-b-a-ba-de-la-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Progresser en boxe : 6 conseils pour am\u00e9liorer votre boxe !<\/title>\n<meta name=\"description\" content=\"Pour progresser en boxe, il n&#039;y a pas de secret : vous devez vous entra\u00eener ! 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