{"id":15310,"date":"2023-01-09T19:14:08","date_gmt":"2023-01-09T18:14:08","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=15310"},"modified":"2024-04-09T10:14:06","modified_gmt":"2024-04-09T08:14:06","slug":"boxing-injury","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/boxing-injury\/","title":{"rendered":"Boxing injury: how to prevent and avoid boxing injuries"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15310\" class=\"elementor elementor-15310\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6375e59 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6375e59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 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class=\"attachment-large size-large wp-image-15311\" alt=\"Blessure boxe : deux boxeurs en plein combat de boxe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/blessure-boxe-1024x536.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/blessure-boxe-300x157.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/blessure-boxe-768x402.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/blessure-boxe.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad02f2a elementor-hidden-mobile\" data-id=\"ad02f2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e75e3ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e75e3ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-114a087 elementor-hidden-mobile\" data-id=\"114a087\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cda159 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"3cda159\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related 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class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3cda159\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad69ec elementor-widget elementor-widget-html\" data-id=\"4ad69ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','65px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-97197dc\" data-id=\"97197dc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07c409b elementor-widget elementor-widget-breadcrumbs\" data-id=\"07c409b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f5728 elementor-widget elementor-widget-heading\" data-id=\"d6f5728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blessure boxe : comment pr\u00e9venir et \u00e9viter les blessures de boxe<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eaf4d27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaf4d27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f7711b9\" data-id=\"f7711b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbb1074 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"bbb1074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">11<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb01a6 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7fb01a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>09\/01\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139b51a elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"139b51a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf216fa elementor-widget elementor-widget-text-editor\" data-id=\"bf216fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les <\/span><b>blessures de boxe<\/b><span style=\"font-weight: 400;\"> les plus <\/span><b>r\u00e9guli\u00e8res<\/b><span style=\"font-weight: 400;\"> sont les <\/span><b>bleus<\/b><span style=\"font-weight: 400;\">, les <\/span><b>contusions<\/b><span style=\"font-weight: 400;\">, les <\/span><b>saignements<\/b><span style=\"font-weight: 400;\">, les <\/span><b>ouvertures<\/b><span style=\"font-weight: 400;\">, les <\/span><b>fractures<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Elles arrivent <\/span><b>rarement \u00e0 l\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\"> (quoi que parfois en sparring). En boxe, une blessure est plut\u00f4t due aux <\/span><b>coups re\u00e7us lors d\u2019un combat<\/b><span style=\"font-weight: 400;\"> en comp\u00e9tition ou en professionnel.<\/span><\/p><p><span style=\"font-weight: 400;\">Il existe <\/span><b>plusieurs types de blessures<\/b><span style=\"font-weight: 400;\">. Don\u2019t worry, vous pouvez bien s\u00fbr <\/span><b>les \u00e9viter<\/b><span style=\"font-weight: 400;\">, et si jamais vous \u00eates bless\u00e9.e, on va voir ensemble <\/span><b>comment vous soigner<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Let\u2019s get ready to rumble tiger ! \ud83e\udd4a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628de79 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"628de79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__628de79\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6efc56c elementor-widget elementor-widget-text-editor\" data-id=\"6efc56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Les blessures en boxe anglaise<\/b><\/h2><p><span style=\"font-weight: 400;\">La<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/boxe-anglaise\/\" target=\"_blank\" rel=\"noopener\"><b>boxe anglaise<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est souvent vue comme un <\/span><b>sport de combat dangereux<\/b><span style=\"font-weight: 400;\"> o\u00f9 les <\/span><b>blessures<\/b><span style=\"font-weight: 400;\"> sont tr\u00e8s <\/span><b>pr\u00e9sentes<\/b><span style=\"font-weight: 400;\">. Alors qu\u2019en v\u00e9rit\u00e9, il y a <\/span><b>autant de blessures en boxe qu\u2019au foot<\/b><span style=\"font-weight: 400;\"> par exemple.<\/span><\/p><p><span style=\"font-weight: 400;\">Les sports de combat, et surtout la <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\">, causent tr\u00e8s <\/span><b>peu de blessures \u00e0 l\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\">. Surtout lorsqu\u2019il est bien encadr\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Le peu de <\/span><b>blessures<\/b><span style=\"font-weight: 400;\"> qui surviennent <\/span><b>pendant un entra\u00eenement<\/b><span style=\"font-weight: 400;\"> ont souvent lieu pendant un<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/entrainement-sac-de-frappe\/\" target=\"_blank\" rel=\"noopener\"><b>drill au sac de frappe<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou en <\/span><b>sparring<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Par contre, les <\/span><b>comp\u00e9titeurs<\/b><span style=\"font-weight: 400;\"> et <\/span><b>comp\u00e9titrices<\/b><span style=\"font-weight: 400;\"> ont un peu <\/span><b>plus de chance d\u2019\u00eatre bless\u00e9.e<\/b><span style=\"font-weight: 400;\">. Tout \u00e7a vient de la <\/span><b>puissance des coups envoy\u00e9s<\/b><span style=\"font-weight: 400;\"> et que <\/span><b>re\u00e7us.<\/b><span style=\"font-weight: 400;\"> Ils sont logiquement <\/span><b>plus forts qu\u2019\u00e0 l\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais les <\/span><b>r\u00e8gles<\/b><span style=\"font-weight: 400;\"> sont d\u00e9sormais <\/span><b>de plus en plus adapt\u00e9es<\/b><span style=\"font-weight: 400;\">. Le but \u00e9tant de <\/span><b>r\u00e9duire le risque de blessure<\/b><span style=\"font-weight: 400;\">, <\/span><b>surtout<\/b><span style=\"font-weight: 400;\"> pour \u00e9viter les <\/span><b>commotions<\/b><span style=\"font-weight: 400;\"> chez les boxeurs et les boxeuses.<\/span><\/p><p><span style=\"font-weight: 400;\">Quand vous <\/span><b>boxez juste pour le plaisir \u00e0<\/b>\u00a0<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/entrainement-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>l\u2019entra\u00eenement<\/b><\/a><\/span><span style=\"font-weight: 400;\">, les <\/span><b>blessures<\/b><span style=\"font-weight: 400;\"> sont donc <\/span><b>souvent mineures<\/b><span style=\"font-weight: 400;\">. Alors, pas de panique, vous avez peu de chances de vous retrouver \u00e0 l&rsquo;h\u00f4pital.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais il y a quand m\u00eame des <\/span><b>zones plus vuln\u00e9rables que d\u2019autres<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>os<\/b><span style=\"font-weight: 400;\"> (nez, visage, c\u00f4tes, etc.) qui sont sujets aux <\/span><b>fractures<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>peau<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>muscles<\/b><span style=\"font-weight: 400;\">, sensibles aux <\/span><b>plaies<\/b><span style=\"font-weight: 400;\">, <\/span><b>bleus<\/b><span style=\"font-weight: 400;\"> et <\/span><b>contusions<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>cerveau<\/b><span style=\"font-weight: 400;\">, sujet aux <\/span><b>traumatismes<\/b><span style=\"font-weight: 400;\"> lors des <\/span><b>combats pros<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h3><b>Les blessures r\u00e9guli\u00e8res en boxe<\/b><\/h3><p><span style=\"font-weight: 400;\">Quand vous boxez \u00e0 un <\/span><b>certain niveau<\/b><span style=\"font-weight: 400;\"> et que vous d\u00e9butez en <\/span><b>comp\u00e9tition<\/b><span style=\"font-weight: 400;\">, vous allez vite voir que <\/span><b>certaines blessures sont fr\u00e9quentes<\/b><span style=\"font-weight: 400;\"> chez les boxeurs et boxeuses :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>bleus\/contusions<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>plaies<\/b><span style=\"font-weight: 400;\">, <\/span><b>ouvertures<\/b><span style=\"font-weight: 400;\"> et <\/span><b>lac\u00e9rations<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>saignements de nez<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>fractures<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>entorses<\/b><span style=\"font-weight: 400;\"> et <\/span><b>d\u00e9chirures<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>commotions<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Les <\/span><b>plaies superficielles<\/b><span style=\"font-weight: 400;\"> sont les <\/span><b>principales l\u00e9sions<\/b><span style=\"font-weight: 400;\"> qui peuvent toucher votre <\/span><b>visage<\/b><span style=\"font-weight: 400;\">. Au niveau de <\/span><b>l\u2019arcade<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>pommettes<\/b><span style=\"font-weight: 400;\"> par exemple.<\/span><\/p><p><span style=\"font-weight: 400;\">Il peut aussi y avoir des <\/span><b>l\u00e9sions c\u00e9r\u00e9brales<\/b><span style=\"font-weight: 400;\"> en combat. Mais elles deviennent de plus en plus <\/span><b>rares<\/b><span style=\"font-weight: 400;\">. Pourquoi ? Car les <\/span><b>r\u00e8gles<\/b><span style=\"font-weight: 400;\"> sont devenues <\/span><b>strictes au niveau des commotions<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Certaines <\/span><b>l\u00e9sions<\/b><span style=\"font-weight: 400;\"> peuvent aussi \u00eatre <\/span><b>chroniques<\/b><span style=\"font-weight: 400;\"> \u00e0 cause de la <\/span><b>r\u00e9p\u00e9tition des coups<\/b><span style=\"font-weight: 400;\">. Par exemple, vos <\/span><b>mains<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>poignets<\/b><span style=\"font-weight: 400;\"> sont souvent bless\u00e9s \u00e0 cause de \u00e7a.<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>mains<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>poignets<\/b><span style=\"font-weight: 400;\"> peuvent aussi \u00eatre sujets \u00e0 des <\/span><b>l\u00e9sions traumatiques<\/b><span style=\"font-weight: 400;\">. C&rsquo;est-\u00e0-dire qu\u2019une blessure <\/span><b>survient \u00e0 la suite d\u2019un seul coup<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>blessures<\/b><span style=\"font-weight: 400;\"> pour lesquelles vous avez besoin de faire un petit tour \u00e0 <\/span><b>l\u2019h\u00f4pital<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>osseuses<\/b><span style=\"font-weight: 400;\">, <\/span><b>musculaires<\/b><span style=\"font-weight: 400;\">, <\/span><b>ligamentaires<\/b><span style=\"font-weight: 400;\"> et <\/span><b>tendineuses<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces blessures sont notamment <\/span><b>dues \u00e0 une mauvaise utilisation d\u2019un de vos muscles<\/b><span style=\"font-weight: 400;\"> et de vos <\/span><b>articulations<\/b><span style=\"font-weight: 400;\">. G\u00e9n\u00e9ralement c\u2019est quand vous vous \u00eates <\/span><b>mal \u00e9chauff\u00e9.e<\/b><span style=\"font-weight: 400;\">, que vous avez <\/span><b>trop sollicit\u00e9 un muscle<\/b><span style=\"font-weight: 400;\">, que vous avez fait un \u201c<\/span><b>faux mouvement<\/b><span style=\"font-weight: 400;\">\u201d, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">En fait, en boxe il y a <\/span><b>certains types de blessures<\/b><span style=\"font-weight: 400;\"> que vous retrouverez <\/span><b>plus dans ce sport que dans d\u2019autres<\/b><span style=\"font-weight: 400;\">. Et c\u2019est ce qu\u2019on va voir maintenant. \ud83d\udd0e<\/span><\/p><h2><b>Les types de blessures en boxe\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Les <\/span><b>principaux types de blessures<\/b><span style=\"font-weight: 400;\"> qui peuvent vous arriver en <\/span><b>boxe<\/b><span style=\"font-weight: 400;\"> sont :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>coupures<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>saignements de nez<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>bleus<\/b><span style=\"font-weight: 400;\"> (aussi appel\u00e9s ecchymoses)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>fractures<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>commotions<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>luxation de l\u2019\u00e9paule<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>entorses<\/b><\/li><\/ol><h3><b>1. Les coupures<\/b><\/h3><p><span style=\"font-weight: 400;\">Elles apparaissent surtout <\/span><b>pendant les combats<\/b><span style=\"font-weight: 400;\"> ou lorsque vous \u00eates <\/span><b>en sparring<\/b><span style=\"font-weight: 400;\">. Les <\/span><b>coupures au visage sont les plus fr\u00e9quentes<\/b><span style=\"font-weight: 400;\">, notamment au niveau de <\/span><b>l\u2019arcade<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En fait, les coupures se voient <\/span><b>surtout<\/b><span style=\"font-weight: 400;\"> lorsque vous prenez des <\/span><b>coups<\/b><span style=\"font-weight: 400;\"> sur une <\/span><b>zone avec des os qui ressortent<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>2. Les saignements de nez<\/b><\/h3><p><span style=\"font-weight: 400;\">Ils sont <\/span><b>dus \u00e0 des lac\u00e9rations<\/b><span style=\"font-weight: 400;\"> (plaies \u00e0 cause d\u2019une d\u00e9chirure de la peau) \u00e0 <\/span><b>l\u2019int\u00e9rieur de votre nez<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c7a peut venir <\/span><b>d\u2019un seul coup<\/b><span style=\"font-weight: 400;\">, ou de <\/span><b>plusieurs<\/b><span style=\"font-weight: 400;\">, pris <\/span><b>au nez<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>\u00e0 c\u00f4t\u00e9 du nez<\/b><span style=\"font-weight: 400;\">. Du coup ces lac\u00e9rations internes vont <\/span><b>provoquer des saignements<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>3. Les bleus<\/b><\/h3><p><span style=\"font-weight: 400;\">Ils apparaissent quand du <\/span><b>sang s\u2019\u00e9chappe de vos vaisseaux sanguins<\/b><span style=\"font-weight: 400;\"> et <\/span><b>reste sous l\u2019\u00e9paisseur de votre peau<\/b><span style=\"font-weight: 400;\">. C\u2019est pour \u00e7a que des <\/span><b>t\u00e2ches bleues se forment<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Aussi appel\u00e9s <\/span><b>ecchymoses<\/b><span style=\"font-weight: 400;\">, les bleus se manifestent apr\u00e8s <\/span><b>avoir re\u00e7u un punch assez fort<\/b><span style=\"font-weight: 400;\">. Ou bien \u00e0 cause de <\/span><b>coups r\u00e9p\u00e9t\u00e9s au m\u00eame endroit<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>4. Les fractures<\/b><\/h3><p><span style=\"font-weight: 400;\">C\u2019est une blessure qui arrive souvent en boxe. Surtout au niveau du <\/span><b>nez<\/b><span style=\"font-weight: 400;\">, des <\/span><b>poignets<\/b><span style=\"font-weight: 400;\">, des <\/span><b>mains<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>m\u00e2choire<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>c\u00f4tes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Il y a d\u2019ailleurs une <\/span><b>fracture tr\u00e8s connue en boxe<\/b><span style=\"font-weight: 400;\"> : la <\/span><b>fracture du boxeur<\/b><span style=\"font-weight: 400;\">. Elle se situe <\/span><b>au niveau des os des m\u00e9tacarpes<\/b><span style=\"font-weight: 400;\">. C\u2019est en fait une <\/span><b>rupture du 5e os m\u00e9tacarpien<\/b><span style=\"font-weight: 400;\">, et <\/span><b>parfois du 4e os m\u00e9tacarpien<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle appara\u00eet <\/span><b>lorsque vous frappez quelque chose de dur avec beaucoup de puissance<\/b><span style=\"font-weight: 400;\">. \u00c7a peut par exemple \u00eatre le sac de frappe tout rigide de votre salle de boxe.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce qu\u2019il se passe c\u2019est que lorsque vous envoyez un <\/span><b>coup puissant et mal donn\u00e9<\/b><span style=\"font-weight: 400;\">, la <\/span><b>force<\/b><span style=\"font-weight: 400;\"> va se r\u00e9pandre <\/span><b>vers votre paume<\/b><span style=\"font-weight: 400;\"> et va <\/span><b>courber vos os m\u00e9tacarpiens<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Et c\u2019est la <\/span><b>courbure de votre os qui provoque la fracture<\/b><span style=\"font-weight: 400;\">. Elle peut d\u2019ailleurs aussi causer une <\/span><b>contusion<\/b><span style=\"font-weight: 400;\">, un <\/span><b>gonflement<\/b><span style=\"font-weight: 400;\">, des <\/span><b>douleurs<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p><h3><b>5. Les commotions<\/b><\/h3><p><span style=\"font-weight: 400;\">C\u2019est la <\/span><b>blessure \u00e0 ne surtout pas n\u00e9gliger<\/b><span style=\"font-weight: 400;\"> chez le boxeur et la boxeuse. Une petite <\/span><b>commotion peut vite s\u2019aggraver si vous ne prenez pas le repos suffisant<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En fait, les <\/span><b>commotions<\/b><span style=\"font-weight: 400;\"> surviennent <\/span><b>apr\u00e8s un gros coup<\/b><span style=\"font-weight: 400;\">, ou <\/span><b>plusieurs coups r\u00e9p\u00e9t\u00e9s au visage<\/b><span style=\"font-weight: 400;\">. Votre <\/span><b>cerveau<\/b><span style=\"font-weight: 400;\"> va alors <\/span><b>bouger contre votre cr\u00e2ne<\/b><span style=\"font-weight: 400;\"> et provoquer la commotion.<\/span><\/p><p><span style=\"font-weight: 400;\">Une commotion <\/span><b>peut causer<\/b><span style=\"font-weight: 400;\"> une <\/span><b>perte de conscience<\/b><span style=\"font-weight: 400;\">, des <\/span><b>vomissements<\/b><span style=\"font-weight: 400;\">, des <\/span><b>maux de t\u00eate<\/b><span style=\"font-weight: 400;\">, des <\/span><b>vertiges<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Pas de panique, les <\/span><b>commotions<\/b><span style=\"font-weight: 400;\"> n\u2019arrivent que <\/span><b>tr\u00e8s peu en sparring<\/b><span style=\"font-weight: 400;\">, mais <\/span><b>plut\u00f4t en combat<\/b><span style=\"font-weight: 400;\">. Et encore, <\/span><b>de moins en moins<\/b><span style=\"font-weight: 400;\">, car comme on vous l\u2019a dit, les <\/span><b>r\u00e8gles sont de plus en plus strictes sur les commotions<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>6. La luxation de l&rsquo;\u00e9paule<\/b><\/h3><p><span style=\"font-weight: 400;\">Cette blessure arrive souvent <\/span><b>apr\u00e8s un gros traumatisme <\/b><span style=\"font-weight: 400;\">au niveau du<\/span><b> bras<\/b><span style=\"font-weight: 400;\"> ou de <\/span><b>l\u2019\u00e9paule<\/b><span style=\"font-weight: 400;\">. La luxation de l\u2019\u00e9paule peut aussi venir d\u2019un <\/span><b>mauvais mouvement de votre bras<\/b><span style=\"font-weight: 400;\"> sur un punch par exemple.<\/span><\/p><p><span style=\"font-weight: 400;\">La luxation de l\u2019\u00e9paule c\u2019est en fait <\/span><b>lorsque l\u2019os de votre bras<\/b><span style=\"font-weight: 400;\"> (l&rsquo;hum\u00e9rus) <\/span><b>se d\u00e9tache de votre omoplate<\/b><span style=\"font-weight: 400;\"> (scapula). Cette blessure provoque d\u2019ailleurs une <\/span><b>grosse douleur<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Il y a aussi <\/span><b>d\u2019autres blessures<\/b><span style=\"font-weight: 400;\"> qui peuvent appara\u00eetre aux <\/span><b>\u00e9paules<\/b><span style=\"font-weight: 400;\">, notamment au niveau de <\/span><b>la coiffe des rotateurs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>7. Les entorses<\/b><\/h3><p><span style=\"font-weight: 400;\">Elles surviennent surtout \u00e0 cause de <\/span><b>mouvements rapides et r\u00e9p\u00e9t\u00e9s<\/b><span style=\"font-weight: 400;\">. En boxe, les <\/span><b>entorses<\/b><span style=\"font-weight: 400;\"> se situent au niveau des <\/span><b>bras<\/b><span style=\"font-weight: 400;\">, des <\/span><b>genoux<\/b><span style=\"font-weight: 400;\">, des <\/span><b>\u00e9paules<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>chevilles<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Elles ne sont <\/span><b>pas toujours tr\u00e8s douloureuses<\/b><span style=\"font-weight: 400;\">, mais deviennent <\/span><b>rapidement g\u00eanantes<\/b><span style=\"font-weight: 400;\">. D\u2019autant plus qu\u2019elles <\/span><b>touchent les muscles et les ligaments<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">OK, maintenant vous en savez d\u00e9j\u00e0 beaucoup plus sur les blessures de boxe. Il est temps de voir <\/span><b>de quelle mani\u00e8re vous pouvez les \u00e9viter<\/b><span style=\"font-weight: 400;\">. \ud83c\udf2a\u00a0<\/span><\/p><h2><b>Comment \u00e9viter les blessures en boxe ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Of course, il n&rsquo;existe <\/span><b>pas de risque z\u00e9ro en termes de blessures<\/b><span style=\"font-weight: 400;\">. Mais pour les <\/span><b>limiter<\/b><span style=\"font-weight: 400;\">, il y a plusieurs <\/span><b>choses que vous pouvez faire avant, pendant et apr\u00e8s<\/b><span style=\"font-weight: 400;\"> votre pratique de la boxe :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettre des <\/span><b>bandes de boxe<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prendre le temps de <\/span><b>vous \u00e9chauffer<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Travailler votre <\/span><b>d\u00e9fense<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9couter votre corps<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Porter des <\/span><b>protections<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Am\u00e9liorer votre <\/span><b>condition physique<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydrater votre nez<\/b><span style=\"font-weight: 400;\"> pour \u00e9viter qu\u2019il ne saigne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perfectionner votre <\/span><b>technique de boxe<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utiliser de la <\/span><b>vaseline<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoir une <\/span><b>bonne hygi\u00e8ne alimentaire<\/b><\/li><\/ol><h3><b>1. METTEZ DES BANDES DE BOXE<\/b><\/h3><p><span style=\"font-weight: 400;\">Elles sont <\/span><b>essentielles<\/b><span style=\"font-weight: 400;\"> quand vous boxez. Elles <\/span><b>prot\u00e8gent vos mains et vos poignets<\/b><span style=\"font-weight: 400;\"> d\u2019\u00e9ventuelles blessures. Et plus vos poignets sont maintenus avec vos bandes, mieux c\u2019est.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque vous mettez vos <\/span><b>bandes<\/b><span style=\"font-weight: 400;\">, vous devez bien <\/span><b>prot\u00e9ger \u00e0 la fois les os de vos mains<\/b><span style=\"font-weight: 400;\"> (m\u00e9tacarpes, etc.) et ceux <\/span><b>de vos poignets<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour bien <\/span><b>vous prot\u00e9ger avec vos bandes<\/b><span style=\"font-weight: 400;\">, vous devez toujours <\/span><b>commencer avec la main bien tendue<\/b><span style=\"font-weight: 400;\">. Comme \u00e7a, lorsque vous <\/span><b>serrez le poing<\/b><span style=\"font-weight: 400;\">, la <\/span><b>bande va se resserrer<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Et si vous voulez savoir <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/comment-mettre-des-bandes-de-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>comment mettre des bandes de boxe<\/b><\/a><\/span><span style=\"font-weight: 400;\">, on a \u00e9crit un <\/span><b>article d\u00e9di\u00e9 \u00e0 ce sujet<\/b><span style=\"font-weight: 400;\"> rien que pour vous. \ud83e\udef5<\/span><\/p><h3><b>2. PRENEZ LE TEMPS DE VOUS \u00c9CHAUFFER<\/b><\/h3><p><span style=\"font-weight: 400;\">C\u2019est l\u2019\u00e9tape la plus importante de tous vos entra\u00eenements. <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/echauffement-boxe\/\" target=\"_blank\" rel=\"noopener\"><strong>L\u2019\u00e9chauffement<\/strong><\/a><\/span><\/span> va permettre de <\/span><b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/muscler-le-cou-boxe\/\">chauffer votre cou<\/a><\/span>, vos muscles<\/b><span style=\"font-weight: 400;\">, <\/span><b>articulations<\/b><span style=\"font-weight: 400;\">, <\/span><b>tendons<\/b><span style=\"font-weight: 400;\"> et <\/span><b>ligaments<\/b><span style=\"font-weight: 400;\"> pour r\u00e9duire le risque de blessure.<\/span><\/p><p><span style=\"font-weight: 400;\">Car oui, un <\/span><b>muscle plus chaud est un muscle plus \u201cr\u00e9actif\u201d<\/b><span style=\"font-weight: 400;\"> et qui a <\/span><b>moins de chance de se blesser<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>\u00e9tirements r\u00e9guliers<\/b><span style=\"font-weight: 400;\"> peuvent aussi vous permettre de <\/span><b>gagner en amplitude<\/b><span style=\"font-weight: 400;\"> dans vos mouvements<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, pour bien <\/span><b>chauffer votre corps<\/b><span style=\"font-weight: 400;\">, vous pouvez utiliser des <\/span><b>\u00e9lastiques<\/b><span style=\"font-weight: 400;\"> ou des <\/span><b>bandes de r\u00e9sistance<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>mobiliser<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>articulations<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>3. TRAVAILLEZ VOTRE D\u00c9FENSE<\/b><\/h3><p><span style=\"font-weight: 400;\">Savoir comment<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/blocage-boxe-anglaise\/\" target=\"_blank\" rel=\"noopener\"><b>bloquer<\/b><\/a><\/span><span style=\"font-weight: 400;\">, <\/span><b>parer<\/b><span style=\"font-weight: 400;\">,<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/esquive-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>esquiver<\/b><\/a><\/span><span style=\"font-weight: 400;\">, et vous <\/span><b>d\u00e9placer<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>limiter les coups<\/b><span style=\"font-weight: 400;\"> c\u2019est <\/span><b>essentiel<\/b><span style=\"font-weight: 400;\">. Car oui, vous allez <\/span><b>r\u00e9duire les potentielles blessures li\u00e9es aux coups<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">La d\u00e9fense est aussi importante quand il s\u2019agit <\/span><b>d\u2019absorber l\u2019impact des punchs<\/b><span style=\"font-weight: 400;\"> de votre adversaire. Un <\/span><b>coup absorb\u00e9<\/b><span style=\"font-weight: 400;\"> est d\u00e9j\u00e0 <\/span><b>moins dangereux<\/b><span style=\"font-weight: 400;\"> qu\u2019un <\/span><b>coup qui vous touche directement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>4. \u00c9COUTEZ VOTRE CORPS<\/b><\/h3><p><span style=\"font-weight: 400;\">\u00c7a peut para\u00eetre idiot, mais si <\/span><b>votre corps vous envoie des signaux<\/b><span style=\"font-weight: 400;\">, c\u2019est que vous devez <\/span><b>l\u2019\u00e9couter pour \u00e9viter les blessures<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Par exemple, vous sentez que vous \u00eates <\/span><b>fatigu\u00e9.e<\/b><span style=\"font-weight: 400;\">, vous n\u2019\u00eates <\/span><b>pas au top de votre forme<\/b><span style=\"font-weight: 400;\">, vous avez de <\/span><b>petites g\u00eanes<\/b><span style=\"font-weight: 400;\">, etc. Tout \u00e7a repr\u00e9sente des <\/span><b>signaux<\/b><span style=\"font-weight: 400;\"> de votre corps.<\/span><\/p><p><span style=\"font-weight: 400;\">Et dans ces cas-l\u00e0, il vaut mieux <\/span><b>ne pas forcer<\/b><span style=\"font-weight: 400;\"> et <\/span><b>prendre du repos pour \u00e9viter une blessure<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>5. PORTEZ DES PROTECTIONS<\/b><\/h3><p><span style=\"font-weight: 400;\">On vous a parl\u00e9 des <\/span><b>bandes de boxe<\/b><span style=\"font-weight: 400;\">, mais ce n\u2019est <\/span><b>pas le seul \u00e9quipement de protection<\/b><span style=\"font-weight: 400;\"> que vous devez utiliser.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque vous faites du<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/esquive-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>sparring<\/b><\/a><\/span><span style=\"font-weight: 400;\">, selon l\u2019intensit\u00e9, vous devez aussi porter un <\/span><b>casque<\/b><span style=\"font-weight: 400;\">, un <\/span><b>prot\u00e8ge-dents<\/b><span style=\"font-weight: 400;\">, une <\/span><b>coquille<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p><p><b>Ne n\u00e9gligez pas la qualit\u00e9 de vos protections<\/b><span style=\"font-weight: 400;\">, car \u00e7a peut vraiment vous \u00e9viter des blessures.<\/span><\/p><p><span style=\"font-weight: 400;\">Et \u00e7a vaut aussi pour vos <\/span><b>gants<\/b><span style=\"font-weight: 400;\"> ! Choisissez les bons <\/span><b>gants en fonction de votre entra\u00eenement<\/b><span style=\"font-weight: 400;\">. Par exemple, pour du <\/span><b>sparring<\/b><span style=\"font-weight: 400;\"> mettez des <\/span><b>gants de 16 oz minimum<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>6. AM\u00c9LIOREZ VOTRE CONDITION PHYSIQUE<\/b><\/h3><p><span style=\"font-weight: 400;\">Avec une <\/span><b>meilleure condition physique<\/b><span style=\"font-weight: 400;\">, vous allez pouvoir (un peu) <\/span><b>mieux encaisser certains coups<\/b><span style=\"font-weight: 400;\">. Mais \u00e7a permet aussi d\u2019avoir des <\/span><b>muscles en bonne sant\u00e9<\/b><span style=\"font-weight: 400;\"> qui risquent de moins se blesser.<\/span><\/p><p><span style=\"font-weight: 400;\">En plus, avec une <\/span><b>meilleure condition<\/b><span style=\"font-weight: 400;\">, vous allez \u00eatre capable de<\/span><b> tenir<\/b><span style=\"font-weight: 400;\">, et de <\/span><b>bouger plus longtemps<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>\u00e9viter les coups<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, pensez \u00e0 <\/span><b>travailler votre endurance et votre r\u00e9sistance<\/b><span style=\"font-weight: 400;\">. Pour \u00e7a, faites des exercices de renforcement musculaire et de cardio !<\/span><\/p><h3><b>7. HYDRATEZ VOTRE NEZ POUR \u00c9VITER QU\u2019IL NE SAIGNE<\/b><\/h3><p><span style=\"font-weight: 400;\">En fait, <\/span><b>plus votre nez est sec, plus vous allez saigner du nez<\/b><span style=\"font-weight: 400;\">. Les <\/span><b>lac\u00e9rations<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>coupures<\/b><span style=\"font-weight: 400;\"> seront <\/span><b>encore plus importantes lorsqu\u2019il est sec<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour \u00e9viter \u00e7a, pensez \u00e0 <\/span><b>hydrater votre nez<\/b><span style=\"font-weight: 400;\">. Vous pouvez par exemple utiliser des <\/span><b>gouttes nasales<\/b><span style=\"font-weight: 400;\">, un <\/span><b>vaporisateur nasal<\/b><span style=\"font-weight: 400;\">, des <\/span><b>inhalations<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p><h3><b>8. PERFECTIONNEZ VOTRE TECHNIQUE DE BOXE<\/b><\/h3><p><b>Ma\u00eetriser les bases de la boxe<\/b><span style=\"font-weight: 400;\"> c\u2019est important pour vous prot\u00e9ger vous, mais aussi votre adversaire. Vous devez savoir <\/span><b>comment envoyer un coup sans risquer de vous faire mal<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Et pour \u00e7a, votre<\/span><b> poignet doit toujours \u00eatre bien align\u00e9 avec votre coude et votre \u00e9paule<\/b><span style=\"font-weight: 400;\">. Ce sont les t\u00eates de m\u00e9tacarpes qui doivent toucher.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, quand vous <\/span><b>apprenez \u00e0 envoyer un coup<\/b><span style=\"font-weight: 400;\">, pensez toujours <\/span><b>technique avant puissance<\/b><span style=\"font-weight: 400;\">. \u00c7a vous \u00e9vitera des blessures inutiles.<\/span><\/p><p><span style=\"font-weight: 400;\">Quand on parle de<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/technique-de-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>technique de boxe<\/b><\/a><\/span><span style=\"font-weight: 400;\">, c\u2019est aussi pour les<\/span> <strong><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/deplacement-boxe\/\" target=\"_blank\" rel=\"noopener\">d\u00e9placements<\/a><\/span><\/strong><span style=\"font-weight: 400;\"> et votre <\/span><b>jeu de jambes<\/b><span style=\"font-weight: 400;\">. Une <\/span><b>entorse \u00e0 la cheville<\/b><span style=\"font-weight: 400;\"> ou au <\/span><b>genou<\/b><span style=\"font-weight: 400;\"> est <\/span><b>vite arriv\u00e9e<\/b><span style=\"font-weight: 400;\"> avec une <\/span><b>erreur de d\u00e9placement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, c\u2019est pareil, <\/span><b>prenez le temps de bien ma\u00eetriser votre<\/b> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/jeu-de-jambes-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>jeu de jambes<\/b><\/a><\/span><span style=\"font-weight: 400;\"> pour bouger correctement et <\/span><b>ne pas faire de faux pas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>9. UTILISEZ DE LA VASELINE<\/b><\/h3><p><span style=\"font-weight: 400;\">C\u2019est surtout utile lorsque vous avez un <\/span><b>combat<\/b><span style=\"font-weight: 400;\"> ou que vous faites du <\/span><b>sparring<\/b><span style=\"font-weight: 400;\">. Pourquoi ? Parce que la <\/span><b>vaseline<\/b><span style=\"font-weight: 400;\"> va permettre de <\/span><b>rendre les coups un peu moins durs<\/b><span style=\"font-weight: 400;\"> en <\/span><b>les faisant glisser<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, la vaseline va aussi permettre de <\/span><b>rendre la peau l\u00e9g\u00e8rement plus lisse<\/b><span style=\"font-weight: 400;\">, <\/span><b>souple<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9lastique<\/b><span style=\"font-weight: 400;\">. Vous avez donc <\/span><b>moins de risque d\u2019avoir des petites coupures<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>10. AYEZ UNE BONNE HYGI\u00c8NE ALIMENTAIRE<\/b><\/h3><p><span style=\"font-weight: 400;\">Que ce soit votre <\/span><b>alimentation<\/b><span style=\"font-weight: 400;\"> ou votre <\/span><b>hydratation<\/b><span style=\"font-weight: 400;\">, votre hygi\u00e8ne alimentaire est <\/span><b>primordiale<\/b><span style=\"font-weight: 400;\">. C\u2019est <\/span><b>votre carburant<\/b><span style=\"font-weight: 400;\"> et avec un <\/span><b>mauvais carburant votre corps tombe en panne<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, <\/span><b>pour \u00e9viter les blessures<\/b><span style=\"font-weight: 400;\">, mangez des <\/span><b>aliments de qualit\u00e9<\/b><span style=\"font-weight: 400;\">. Essayez aussi d\u2019avoir <\/span><b>assez de macronutriments<\/b><span style=\"font-weight: 400;\"> (glucides, prot\u00e9ines, lipides) et de <\/span><b>micronutriments<\/b><span style=\"font-weight: 400;\"> (vitamines, min\u00e9raux et oligo-\u00e9l\u00e9ments).<\/span><\/p><p><b>L\u2019hydratation<\/b><span style=\"font-weight: 400;\"> est aussi un <\/span><b>pilier essentiel<\/b><span style=\"font-weight: 400;\">. Vous devez <\/span><b>boire suffisamment<\/b><span style=\"font-weight: 400;\">, avant, pendant et apr\u00e8s vos trainings. Et plus vous buvez, mieux c\u2019est.<\/span><\/p><p><span style=\"font-weight: 400;\">Une <\/span><b>bonne hygi\u00e8ne alimentaire<\/b><span style=\"font-weight: 400;\"> va alors vous aider \u00e0 <\/span><b>\u00e9viter les blessures musculaires<\/b><span style=\"font-weight: 400;\"> (crampes, d\u00e9chirures, etc.). <\/span><b>Mais aussi la fatigue physique<\/b><span style=\"font-weight: 400;\"> qui peut causer des petits soucis.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces <\/span><b>10 choses<\/b><span style=\"font-weight: 400;\"> \u00e0 mettre en place avant, pendant, et apr\u00e8s avoir box\u00e9 devraient vous <\/span><b>aider \u00e0 r\u00e9duire les blessures<\/b><span style=\"font-weight: 400;\">. Mais parfois <\/span><b>votre corps en d\u00e9cide autrement<\/b><span style=\"font-weight: 400;\">. Alors, on va voir <\/span><b>comment vous pouvez faire pour vous soigner<\/b><span style=\"font-weight: 400;\">. \ud83e\ude79<\/span><\/p><h2><b>Comment vous soigner en cas de blessure ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour vous soigner, <\/span><b>cela va d\u00e9pendre de la douleur et de la gravit\u00e9 de votre blessure<\/b><span style=\"font-weight: 400;\">. S\u2019il s\u2019agit d\u2019une <\/span><b>petite blessure<\/b><span style=\"font-weight: 400;\">, vous pouvez <\/span><b>commencer \u00e0 vous soigner seul.e<\/b><span style=\"font-weight: 400;\"> avant d\u2019aller <\/span><b>voir un.e sp\u00e9cialiste<\/b><span style=\"font-weight: 400;\"> dans les heures et les jours qui suivent.<\/span><\/p><p><span style=\"font-weight: 400;\">Par contre, lorsque vous avez une <\/span><b>grosse blessure<\/b><span style=\"font-weight: 400;\">, vous devez <\/span><b>directement consulter votre m\u00e9decin<\/b><span style=\"font-weight: 400;\"> ou aller <\/span><b>aux urgences si la douleur est insupportable<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le probl\u00e8me avec les <\/span><b>petites blessures<\/b><span style=\"font-weight: 400;\">, c\u2019est que vous avez parfois <\/span><b>tendance \u00e0 les n\u00e9gliger<\/b><span style=\"font-weight: 400;\">. Vous avez aussi tendance \u00e0 <\/span><b>faire votre propre diagnostic<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais ce sont <\/span><b>des choses \u00e0 \u00e9viter<\/b><span style=\"font-weight: 400;\">, car cela <\/span><b>peut aggraver vos sympt\u00f4mes<\/b><span style=\"font-weight: 400;\">. Pour ne pas que \u00e7a arrive, <\/span><b>quelle que soit votre blessure<\/b><span style=\"font-weight: 400;\">, allez <\/span><b>consulter votre m\u00e9decin<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour vous aider un peu, voici une <\/span><b>liste de ce que vous pouvez faire en fonction de votre blessure<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous avez des <\/span><b>bleus<\/b><span style=\"font-weight: 400;\">, appliquez une <\/span><b>compresse froide<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>r\u00e9duire la douleur<\/b><span style=\"font-weight: 400;\"> et <\/span><b>contracter les vaisseaux sanguins<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous avez des <\/span><b>petites plaies<\/b><span style=\"font-weight: 400;\">, <\/span><b>nettoyez-les<\/b><span style=\"font-weight: 400;\"> et mettez un <\/span><b>pansement<\/b><span style=\"font-weight: 400;\">. Si la <\/span><b>plaie<\/b><span style=\"font-weight: 400;\"> est <\/span><b>trop grosse<\/b><span style=\"font-weight: 400;\">, allez aux <\/span><b>urgences<\/b><span style=\"font-weight: 400;\">, vous aurez besoin de<\/span> <span style=\"font-weight: 400;\">points de <\/span><b>suture<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous <\/span><b>saignez<\/b><span style=\"font-weight: 400;\">, arr\u00eatez le saignement en <\/span><b>appuyant sur la plaie<\/b><span style=\"font-weight: 400;\"> avec une <\/span><b>compresse<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous avez une <\/span><b>crampe<\/b><span style=\"font-weight: 400;\">, <\/span><b>tendez votre muscle<\/b><span style=\"font-weight: 400;\"> et <\/span><b>massez-le<\/b><span style=\"font-weight: 400;\"> pour r\u00e9duire la douleur et la faire partir.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous avez une <\/span><b>\u00e9longation<\/b><span style=\"font-weight: 400;\">, <\/span><b>appliquez du froid<\/b><span style=\"font-weight: 400;\"> et <\/span><b>massez le muscle touch\u00e9<\/b><span style=\"font-weight: 400;\">. Et surtout, <\/span><b>laissez votre muscle au repos<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous avez une <\/span><b>entorse<\/b><span style=\"font-weight: 400;\">, mettez la <\/span><b>zone touch\u00e9e au repos<\/b><span style=\"font-weight: 400;\">, appliquez de la <\/span><b>glace<\/b><span style=\"font-weight: 400;\">, et <\/span><b>sur\u00e9levez l\u2019articulation<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous avez une <\/span><b>fracture<\/b><span style=\"font-weight: 400;\">, <\/span><b>restez dans votre position<\/b><span style=\"font-weight: 400;\">, vous ne devez pas bouger, <\/span><b>appelez les urgences<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous avez une <\/span><b>luxation de l\u2019\u00e9paule<\/b><span style=\"font-weight: 400;\">, <\/span><b>ne bougez pas non plus<\/b><span style=\"font-weight: 400;\">, mettez un <\/span><b>bandage pour tenir votre bras<\/b><span style=\"font-weight: 400;\"> et allez \u00e0 <\/span><b>l&rsquo;h\u00f4pital<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous avez une <\/span><b>commotion<\/b><span style=\"font-weight: 400;\">, vous devez <\/span><b>vous reposer<\/b><span style=\"font-weight: 400;\">, <\/span><b>consulter votre m\u00e9decin<\/b><span style=\"font-weight: 400;\"> et <\/span><b>rapidement aller voir un neurologue<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><b>Ces conseils ne sont bien s\u00fbr pas exhaustifs<\/b><span style=\"font-weight: 400;\">. Ce ne sont que des <\/span><b>premiers gestes \u00e0 appliquer<\/b><span style=\"font-weight: 400;\">. Le <\/span><b>meilleur r\u00e9flexe<\/b><span style=\"font-weight: 400;\"> reste de <\/span><b>voir un.e m\u00e9decin<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>d\u2019appeler les urgences<\/b><span style=\"font-weight: 400;\"> en cas de <\/span><b>douleur intenable<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>LE REPOS EN CAS DE BLESSURE<\/b><\/h3><p><span style=\"font-weight: 400;\">C\u2019est un peu la <\/span><b>premi\u00e8re chose \u00e0 faire lorsque vous \u00eates bless\u00e9.e<\/b><span style=\"font-weight: 400;\">. Vous avez besoin <\/span><b>d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> pour vous entra\u00eener, mais aussi pour <\/span><b>permettre \u00e0 votre corps de gu\u00e9rir<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En vous <\/span><b>reposant<\/b><span style=\"font-weight: 400;\">, vous donnez donc <\/span><b>plus d\u2019\u00e9nergie \u00e0 votre corps pour qu\u2019il vous aide \u00e0 gu\u00e9rir votre blessure<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Et qui dit repos dit aussi sommeil de qualit\u00e9<\/b><span style=\"font-weight: 400;\">. Vous devez <\/span><b>bien dormir<\/b><span style=\"font-weight: 400;\">, mais surtout <\/span><b>dormir suffisamment<\/b><span style=\"font-weight: 400;\">. Le sommeil est<\/span><b> essentiel <\/b><span style=\"font-weight: 400;\">pour le<\/span><b> bien-\u00eatre de votre corps<\/b><span style=\"font-weight: 400;\"> et sa <\/span><b>gu\u00e9rison<\/b><span style=\"font-weight: 400;\">. Alors, n\u2019h\u00e9sitez pas \u00e0 faire des siestes si vous le pouvez.<\/span><\/p><h3><b>LE FROID\/LA GLACE EN CAS DE BLESSURE<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>froid<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>glace<\/b><span style=\"font-weight: 400;\"> sont surtout utiles <\/span><b>dans les premiers jours<\/b><span style=\"font-weight: 400;\"> (environ 3 jours) qui <\/span><b>suivent votre blessure<\/b><span style=\"font-weight: 400;\">. Si vous \u00eates <\/span><b>gonfl\u00e9.e et que vous avez tr\u00e8s mal<\/b><span style=\"font-weight: 400;\">, le froid vous aidera. \u00c7a va vous <\/span><b>permettre de contr\u00f4ler ces sympt\u00f4mes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Par exemple, sur un <\/span><b>bleu<\/b><span style=\"font-weight: 400;\">, appliquez du <\/span><b>froid directement pour r\u00e9duire la douleur<\/b><span style=\"font-weight: 400;\">, le <\/span><b>gonflement<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>risque de saignement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pensez \u00e0 bien <\/span><b>envelopper votre poche de froid<\/b><span style=\"font-weight: 400;\">, ou de glace, d\u2019une <\/span><b>serviette<\/b><span style=\"font-weight: 400;\">. Il ne doit <\/span><b>pas y avoir de contact direct avec votre peau<\/b><span style=\"font-weight: 400;\">, sinon vous risquez de vous br\u00fbler.<\/span><\/p><p><b>Gardez la poche<\/b><span style=\"font-weight: 400;\"> sur votre blessure <\/span><b>pendant environ 20 minutes<\/b><span style=\"font-weight: 400;\">. Vous pouvez <\/span><b>l\u2019appliquer 3 fois par jour<\/b><span style=\"font-weight: 400;\"> \u00e0 4 heures d\u2019intervalle.<\/span><\/p><h3><b>LE MASSAGE EN CAS DE BLESSURE<\/b><\/h3><p><span style=\"font-weight: 400;\">Les <\/span><b>massages<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>automassages<\/b><span style=\"font-weight: 400;\"> peuvent \u00eatre <\/span><b>utiles lorsque vous \u00eates en pleine r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. Pour les <\/span><b>automassages<\/b><span style=\"font-weight: 400;\">, vous pouvez par exemple utiliser une <\/span><b>balle<\/b><span style=\"font-weight: 400;\">, un <\/span><b>rouleau de massage<\/b><span style=\"font-weight: 400;\"> ou m\u00eame un <\/span><b>pistolet de massage<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ils vous aideront notamment \u00e0 :<\/span><\/p><ul><li aria-level=\"1\"><b>R\u00e9duire les tensions musculaires<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Favoriser la circulation du sang<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duire l\u2019inflammation<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Favoriser votre r\u00e9cup\u00e9ration<\/b><\/li><\/ul><h3><b>LES CR\u00c8MES EN CAS DE BLESSURE<\/b><\/h3><p><span style=\"font-weight: 400;\">Il y a <\/span><b>deux types de cr\u00e8mes<\/b><span style=\"font-weight: 400;\"> que vous pouvez utiliser pour vous aider \u00e0 r\u00e9cup\u00e9rer :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celles avec <\/span><b>effet chaud<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>d\u00e9tendre vos muscles<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celles avec <\/span><b>effet froid<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>r\u00e9duire la douleur<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>gonflements<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Il existe aussi <\/span><b>certaines pommades aux plantes<\/b><span style=\"font-weight: 400;\"> qui peuvent vous <\/span><b>aider<\/b><span style=\"font-weight: 400;\"> pour des <\/span><b>douleurs particuli\u00e8res<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>cr\u00e8mes<\/b><span style=\"font-weight: 400;\"> sont bien s\u00fbr \u00e0 utiliser <\/span><b>en compl\u00e9ment de votre r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. Elles <\/span><b>ne vont pas vous faire gu\u00e9rir<\/b><span style=\"font-weight: 400;\">, mais <\/span><b>vont y contribuer<\/b><span style=\"font-weight: 400;\">. C\u2019est un <\/span><b>petit plus<\/b><span style=\"font-weight: 400;\"> qui peut vous aider.<\/span><\/p><h2><b>Conclusion<\/b><\/h2><p><b>En boxe<\/b><span style=\"font-weight: 400;\"> les <\/span><b>blessures<\/b><span style=\"font-weight: 400;\"> les plus <\/span><b>courantes<\/b><span style=\"font-weight: 400;\"> sont notamment les <\/span><b>contusions<\/b><span style=\"font-weight: 400;\">, les <\/span><b>saignements<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>fractures<\/b><span style=\"font-weight: 400;\">. Mais rassurez-vous, elles sont <\/span><b>assez rares pendant les entra\u00eenements<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour <\/span><b>\u00e9viter de vous blesser<\/b><span style=\"font-weight: 400;\">, la <\/span><b>chose la plus importante<\/b><span style=\"font-weight: 400;\"> que vous devez faire est de toujours <\/span><b>prendre le temps de vous \u00e9chauffer<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous devez aussi <\/span><b>penser \u00e0 bien mettre vos bandes<\/b><span style=\"font-weight: 400;\"> et \u00e0 utiliser des <\/span><b>protections de qualit\u00e9<\/b><span style=\"font-weight: 400;\"> pour un <\/span><b>combat<\/b><span style=\"font-weight: 400;\"> ou une s\u00e9ance de <\/span><b>sparring<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>En cas de blessure<\/b><span style=\"font-weight: 400;\">, vous <\/span><b>ne devez pas la minimiser<\/b><span style=\"font-weight: 400;\">. <\/span><b>Consultez<\/b><span style=\"font-weight: 400;\"> directement votre m\u00e9decin, ou allez aux <\/span><b>urgences<\/b><span style=\"font-weight: 400;\"> si la <\/span><b>douleur est trop forte<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Et si vous voulez <\/span><b>en savoir plus sur le sparring en boxe<\/b><span style=\"font-weight: 400;\">, le <\/span><b>jeu de jambes<\/b><span style=\"font-weight: 400;\">, etc. on vous invite \u00e0 jeter un \u0153il \u00e0 <\/span><b>notre article<\/b><span style=\"font-weight: 400;\"> sur <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/progresser-en-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>comment progresser en boxe<\/b><\/a><\/span><span style=\"font-weight: 400;\"> !<\/span><\/p><h2><b>\u00c9vitez les blessures en boxant au Cercle<\/b><\/h2><p><b>Prendre des coups c\u2019est pas trop votre truc ?<\/b><span style=\"font-weight: 400;\"> Mais <\/span><b>vous kiffez cogner le sac de frappe<\/b><span style=\"font-weight: 400;\"> ? Alors, vous allez adorer<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/\" target=\"_blank\" rel=\"noopener\"><b>Le Cercle<\/b><\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Au Cercle,<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/concept-lecercle\/\" target=\"_blank\" rel=\"noopener\"><b>le concept<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est simple : <\/span><b>50 minutes de workout<\/b><span style=\"font-weight: 400;\"> pour un m\u00e9lange <\/span><b>50% boxe &#8211; 50% bootcamp<\/b><span style=\"font-weight: 400;\">. Vous avez <\/span><b>10 rounds<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>vous d\u00e9fouler<\/b><span style=\"font-weight: 400;\"> et <\/span><b>tout donner<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f4t\u00e9 <\/span><b>boxe<\/b><span style=\"font-weight: 400;\">, vous envoyez vos meilleures <\/span><b>combinaisons sur des aqua-bags<\/b><span style=\"font-weight: 400;\">, qui encaissent, mais ne rendent pas les coups.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f4t\u00e9 <\/span><b>bootcamp<\/b><span style=\"font-weight: 400;\">, vous <\/span><b>renforcez vos muscles<\/b><span style=\"font-weight: 400;\"> et vous <\/span><b>travaillez votre cardio<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>exercices de fitness<\/b><span style=\"font-weight: 400;\"> sur des <\/span><b>benchs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Et ce qui est encore mieux, c\u2019est que <\/span><b>vous n\u2019avez pas besoin de savoir boxer pour entrer dans la ronde<\/b><span style=\"font-weight: 400;\">. Les <\/span><b>workouts du Cercle<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>accessibles \u00e0 tout le monde<\/b><span style=\"font-weight: 400;\">, peu importe votre niveau !<\/span><\/p><p><b>Aucun combat et aucun choc<\/b><span style=\"font-weight: 400;\">, venez <\/span><b>boxer sans complexe<\/b><span style=\"font-weight: 400;\"> dans notre <\/span><b>studio aux allures de night-club<\/b><span style=\"font-weight: 400;\">. Alors,<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/reserve\/#\/schedule\/site\/1\" target=\"_blank\" rel=\"noopener\"><b>rejoignez nos tigers<\/b><\/a><\/span><span style=\"font-weight: 400;\"> dans le <\/span><b>18e<\/b><span style=\"font-weight: 400;\"> \u00e0 <\/span><b>Paris<\/b><span style=\"font-weight: 400;\"> pour tout casser le temps d\u2019un workout ! \ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de08386 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de08386\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c0fd13\" data-id=\"2c0fd13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80a4fae elementor-widget elementor-widget-heading\" data-id=\"80a4fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a904620 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"a904620\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;a904620&quot;,&quot;post_id&quot;:15310,&quot;theme_id&quot;:15310,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a43304 elementor-widget elementor-widget-post-info\" data-id=\"0a43304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ebe7d7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1ebe7d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4389b6 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"a4389b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e8b456a elementor-hidden-mobile\" data-id=\"e8b456a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe2fa4e related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe2fa4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f86e\" data-id=\"425f86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a77c0 elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"74a77c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/lecercle-boxing.us20.list-manage.com\/subscribe\/post?u=6a83ad28f861ab0b78c288e83&amp;id=27290fa291&amp;f_id=00a25fe7f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n        <div id=\"mc_embed_signup_scroll\">\n \n<div class=\"mc-field-group\">\n\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Adresse email\" required>\n\t<span 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type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='number'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Les blessures de boxe les plus r\u00e9guli\u00e8res sont les bleus, les contusions, les saignements, les ouvertures, les fractures, etc. Elles arrivent rarement \u00e0 l\u2019entra\u00eenement (quoi que parfois en sparring). En boxe, une blessure est plut\u00f4t due aux coups re\u00e7us lors d\u2019un combat en comp\u00e9tition ou en professionnel. Il existe plusieurs types de blessures. Don\u2019t [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":15311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,19],"tags":[15],"class_list":["post-15310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-progresser","category-b-a-ba-de-la-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blessure boxe : comment pr\u00e9venir et \u00e9viter les blessures de boxe<\/title>\n<meta name=\"description\" content=\"Blessure boxe : en boxe anglaise les blessures les plus courantes sont les contusions, les plaies et les fractures.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-injury\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blessure boxe : comment pr\u00e9venir et \u00e9viter les blessures de boxe\" \/>\n<meta property=\"og:description\" content=\"Blessure boxe : en boxe anglaise les blessures les plus courantes sont les contusions, les plaies et les fractures.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-injury\/\" \/>\n<meta property=\"og:site_name\" content=\"Club de boxe Paris - 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