{"id":15214,"date":"2023-01-05T16:37:25","date_gmt":"2023-01-05T15:37:25","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=15214"},"modified":"2023-05-24T14:42:11","modified_gmt":"2023-05-24T12:42:11","slug":"boxing-footwork","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/boxing-footwork\/","title":{"rendered":"Boxing footwork: everything you need to know about the importance of footwork"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15214\" class=\"elementor elementor-15214\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c84d4d3 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c84d4d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/jeu-de-jambe-boxe-1024x536.jpg\" class=\"attachment-large size-large wp-image-15216\" alt=\"Jeu de jambe boxe : notre coach Romain en train de montrer comment se servir de son jeu de jambes\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/jeu-de-jambe-boxe-1024x536.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/jeu-de-jambe-boxe-300x157.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/jeu-de-jambe-boxe-768x402.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/jeu-de-jambe-boxe.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6038369 elementor-hidden-mobile\" data-id=\"6038369\" 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__77ca102\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152f27c elementor-widget elementor-widget-html\" data-id=\"152f27c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db3eaaa elementor-widget elementor-widget-breadcrumbs\" data-id=\"db3eaaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6dda1 elementor-widget elementor-widget-heading\" data-id=\"4d6dda1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Jeu de jambe boxe : tout savoir sur l\u2019importance du footwork<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de88789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de88789\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4db6b1b\" data-id=\"4db6b1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-095ee73 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"095ee73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">10<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-385f2af elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"385f2af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>05\/01\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c11995 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"9c11995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8828a85 elementor-widget elementor-widget-text-editor\" data-id=\"8828a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En boxe anglaise, le <\/span><b>jeu de jambes<\/b><span style=\"font-weight: 400;\"> est important pour vous <\/span><b>d\u00e9placer<\/b><span style=\"font-weight: 400;\">, pour <\/span><b>attaquer<\/b><span style=\"font-weight: 400;\">, mais aussi pour <\/span><b>d\u00e9fendre<\/b><span style=\"font-weight: 400;\">. Avec un <\/span><b>bon footwork<\/b><span style=\"font-weight: 400;\">, vous devenez une <\/span><b>cible difficile \u00e0 atteindre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais attention, pour \u00e7a, vous devez \u00eatre <\/span><b>stable, fluide et l\u00e9ger.e sur vos appuis<\/b><span style=\"font-weight: 400;\">. Pour <\/span><b>vous am\u00e9liorer<\/b><span style=\"font-weight: 400;\">, vous pouvez vous entra\u00eener \u00e0 la <\/span><b>corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\"> ou au <\/span><b>shadow boxing<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous voulez encore <\/span><b>plus de d\u00e9tails sur le jeu de jambes<\/b><span style=\"font-weight: 400;\"> en boxe ? Vous voulez <\/span><b>conna\u00eetre les mouvements de base<\/b><span style=\"font-weight: 400;\"> ? Alors, <\/span><b>restez bien sur cet article<\/b><span style=\"font-weight: 400;\">, on a tout ce qu\u2019il vous faut !<\/span><\/p><p><span style=\"font-weight: 400;\">Let\u2019s get ready to rumble tiger ! \ud83e\udd4a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71bd24c elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"71bd24c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__71bd24c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6efc56c elementor-widget elementor-widget-text-editor\" data-id=\"6efc56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>C\u2019est quoi exactement le jeu de jambe ?\u00a0<\/b><\/h2><p><b>Le jeu de jambe, ou footwork en anglais, c\u2019est tout simplement la mani\u00e8re dont vous utilisez vos jambes pour bouger. Que ce soit des pas vers l\u2019avant, l\u2019arri\u00e8re, sur les c\u00f4t\u00e9s ou bien pour vous d\u00e9caler.<\/b><\/p><p><span style=\"font-weight: 400;\">Quand on parle de <\/span><b>jeu de jambes en boxe<\/b><span style=\"font-weight: 400;\"> (anglaise, fran\u00e7aise ou muay thai), on pense tout de suite aux boxeur.euse.s qui utilisent des <\/span><b>mouvements rapides et coordonn\u00e9s<\/b><span style=\"font-weight: 400;\">. Mais pour un <\/span><b>bon footwork<\/b><span style=\"font-weight: 400;\">, tout passe par <\/span><b>votre \u00e9quilibre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour avoir un <\/span><b>bon \u00e9quilibre<\/b><span style=\"font-weight: 400;\">, vous devez bien s\u00fbr avoir une <\/span><b>bonne position de base<\/b><span style=\"font-weight: 400;\">. Que vous boxiez en orthodoxe (droitier) ou en southpaw (gauche), vous devez <\/span><b>adopter la bonne posture<\/b><span style=\"font-weight: 400;\"> pour \u00eatre <\/span><b>stable<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Un bon jeu de jambes, \u00e7a passe aussi par :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De <\/span><b>l\u2019agilit\u00e9<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De la <\/span><b>coordination<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De la <\/span><b>fluidit\u00e9<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une <\/span><b>bonne r\u00e9partition de votre poids<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des <\/span><b>appuis l\u00e9gers<\/b><span style=\"font-weight: 400;\"> et <\/span><b>dynamiques<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le but du footwork c\u2019est <\/span><b>d\u2019utiliser vos jambes le plus possible<\/b><span style=\"font-weight: 400;\">. Pas pour vous d\u00e9placer le plus loin sur le ring, mais <\/span><b>pour vous d\u00e9placer le plus efficacement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous devez utiliser vos jambes pour \u00eatre vif.ve, pour <\/span><b>sortir de situations compliqu\u00e9es<\/b><span style=\"font-weight: 400;\">, pour <\/span><b>trouver des ouvertures<\/b><span style=\"font-weight: 400;\">, etc. Le tout, en gardant les <\/span><b>pieds proches du sol<\/b><span style=\"font-weight: 400;\"> pour envoyer des coups suffisamment puissants.<\/span><\/p><p><span style=\"font-weight: 400;\">Le jeu de jambes n\u2019est d&rsquo;ailleurs <\/span><b>pas seulement utilis\u00e9 en sport de combat<\/b><span style=\"font-weight: 400;\"> ou dans les arts martiaux. Il est aussi exploit\u00e9 au foot, au tennis, au badminton ou encore en danse.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais il est vrai que votre <\/span><b>footwork est encore plus important lorsque vous boxez<\/b><span style=\"font-weight: 400;\">. Et l\u00e0 vous allez nous demander <\/span><b>pourquoi<\/b><span style=\"font-weight: 400;\">. Et bien on va voir \u00e7a ensemble tout de suite ! \ud83d\udd0e<\/span><\/p><h2><b>Pourquoi le jeu de jambe est-il important en boxe ?\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Votre jeu de jambes en boxe est <\/span><b>important en attaque comme en d\u00e9fense<\/b><span style=\"font-weight: 400;\">. Souvent on a tendance \u00e0 ne se concentrer que sur le haut du corps. Mais <\/span><b>tout vient d\u2019en bas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est un savant <\/span><b>m\u00e9lange entre le bas du corps<\/b><span style=\"font-weight: 400;\"> (vos jambes) et le <\/span><b>haut du corps<\/b><span style=\"font-weight: 400;\"> (votre buste) qui fera de vous un.e boxeur.euse avec un <\/span><b>footwork on fire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, <\/span><b>un.e boxeur.euse statique est une cible facile<\/b><span style=\"font-weight: 400;\">. Surtout que si vous <\/span><b>n\u2019utilisez pas vos jambes<\/b><span style=\"font-weight: 400;\">, vous devenez vite <\/span><b>limit\u00e9.e dans vos techniques d\u2019attaque et de d\u00e9fense<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Et c\u2019est l\u00e0 qu\u2019un bon <\/span><b>jeu de jambes devient int\u00e9ressant<\/b><span style=\"font-weight: 400;\">. Parce qu\u2019il permet :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De faire des <\/span><b>d\u00e9placements rapides et fluides<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u2019avoir de <\/span><b>meilleurs appuis<\/b><span style=\"font-weight: 400;\"> en \u00e9tant <\/span><b>stable et \u00e9quilibr\u00e9.e<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une <\/span><b>meilleure r\u00e9partition de votre poids de corps<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D&rsquo;acc\u00e9l\u00e9rer<\/b><span style=\"font-weight: 400;\"> vos actions <\/span><b>offensives<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De <\/span><b>mieux esquiver<\/b><span style=\"font-weight: 400;\">, <\/span><b>pivoter<\/b><span style=\"font-weight: 400;\">, <\/span><b>tourner<\/b><span style=\"font-weight: 400;\"> et <\/span><b>d\u00e9saxer<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u2019entrer<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>sortir facilement<\/b><span style=\"font-weight: 400;\"> pour un punch ou une feinte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u2019\u00eatre <\/span><b>plus difficile \u00e0 toucher<\/b><span style=\"font-weight: 400;\"> en \u00e9tant une <\/span><b>cible mobile<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De <\/span><b>g\u00e9rer la distance<\/b><span style=\"font-weight: 400;\"> comme vous le souhaitez.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De <\/span><b>changer d\u2019angle<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>trouver des ouvertures<\/b><span style=\"font-weight: 400;\"> pour toucher facilement.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et pour prendre exemple sur un <\/span><b>boxeur avec un footwork de folie<\/b><span style=\"font-weight: 400;\">, on vous conseille de regarder les highlights <\/span><b>Vasyl Lomachenko<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez aussi regarder les vid\u00e9os du combattant philippin <\/span><b>Manny Pacquiao<\/b><span style=\"font-weight: 400;\"> et\/ou du GOAT, <\/span><b>Mohamed Ali<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">On vous met une vid\u00e9o juste en dessous pour analyser leurs d\u00e9placements et vous inspirer d\u2019eux.<\/span><\/p><p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/youtu.be\/xd6RAcq30IE\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;Top 7 Boxers with The Best Footwork All Time&quot;,&quot;fple-u&quot;:&quot;https:\/\/youtu.be\/xd6RAcq30IE&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}\">Top 7 Boxers with The Best Footwork All Time<\/span><\/a><\/span><\/p><p><span style=\"font-weight: 400;\">Maintenant que vous en savez plus sur <\/span><b>l\u2019importance du jeu de jambes<\/b><span style=\"font-weight: 400;\">, on peut passer aux <\/span><b>mouvements de bases \u00e0 conna\u00eetre<\/b><span style=\"font-weight: 400;\">. \ud83e\ude70<\/span><\/p><h2><b>Les moves les plus importants pour votre jeu de jambe\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour un bon footwork, vous devez conna\u00eetre les <\/span><b>mouvements de base<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>step forward<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>step back<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>side step<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>pivot<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>slip step pivot<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>shuffle step<\/b><span style=\"font-weight: 400;\">\/<\/span><b>Mike Tyson shuffle<\/b><\/li><\/ol><h3><b>1. Le step forward<\/b><\/h3><p><span style=\"font-weight: 400;\">Aussi appel\u00e9 <\/span><b>front step<\/b><span style=\"font-weight: 400;\">, le step forward c\u2019est tout simplement un <\/span><b>pas vers l\u2019avant<\/b><span style=\"font-weight: 400;\">. Et c\u2019est votre <\/span><b>jambe avant qui dicte le mouvement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour faire le step forward, <\/span><b>faites partir votre jambe avant<\/b><span style=\"font-weight: 400;\"> en<\/span><b> poussant sur votre pied arri\u00e8re<\/b><span style=\"font-weight: 400;\">, <\/span><b>sans qu\u2019il ne bouge<\/b><span style=\"font-weight: 400;\">. Ensuite, <\/span><b>faites revenir votre jambe avant<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Vous pouvez aussi<\/b><span style=\"font-weight: 400;\"> faire le step forward en faisant <\/span><b>avancer votre jambe avant<\/b><span style=\"font-weight: 400;\"> en <\/span><b>poussant sur votre pied arri\u00e8re<\/b><span style=\"font-weight: 400;\">, qui, cette fois, <\/span><b>suit le mouvement<\/b><span style=\"font-weight: 400;\">. Il va donc lui aussi avancer pour <\/span><b>r\u00e9cup\u00e9rer votre \u00e9cartement de base<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>2. Le step back<\/b><\/h3><p><span style=\"font-weight: 400;\">Le step back c\u2019est <\/span><b>comme le step forward, mais vers l\u2019arri\u00e8re<\/b><span style=\"font-weight: 400;\">. Cette fois-ci c\u2019est votre <\/span><b>jambe arri\u00e8re qui va dicter le mouvement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour le step back, vous faites <\/span><b>reculer votre jambe arri\u00e8re<\/b><span style=\"font-weight: 400;\">, sans que votre <\/span><b>jambe avant ne bouge<\/b><span style=\"font-weight: 400;\">, puis vous la <\/span><b>ramenez<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Sinon, vous <\/span><b>pouvez aussi faire partir votre jambe arri\u00e8re dans un premier temps<\/b><span style=\"font-weight: 400;\"> et faire <\/span><b>suivre votre jambe avant dans un second temps<\/b><span style=\"font-weight: 400;\">. Elle vient alors <\/span><b>r\u00e9cup\u00e9rer votre \u00e9cartement de jambes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Et pour un <\/span><b>meilleur \u00e9quilibre<\/b><span style=\"font-weight: 400;\">, vous pouvez ajouter une <\/span><b>l\u00e9g\u00e8re<\/b><span style=\"font-weight: 400;\"> (vraiment l\u00e9g\u00e8re) <\/span><b>rotation de hanche et d\u2019\u00e9paule<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>3. Le side step\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Comme son nom l\u2019indique, le <\/span><b>side step<\/b><span style=\"font-weight: 400;\"> est un <\/span><b>pas de c\u00f4t\u00e9<\/b><span style=\"font-weight: 400;\">, que ce soit <\/span><b>vers la droite ou vers la gauche<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous faites un <\/span><b>side step vers la droite<\/b><span style=\"font-weight: 400;\">, c\u2019est votre <\/span><b>jambe droite qui bouge vers la droite en premier<\/b><span style=\"font-weight: 400;\">. Ensuite votre <\/span><b>jambe gauche suit<\/b><span style=\"font-weight: 400;\"> et vient <\/span><b>reprendre votre \u00e9cartement<\/b><span style=\"font-weight: 400;\"> de base.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous faites un <\/span><b>pas de c\u00f4t\u00e9 vers la gauche<\/b><span style=\"font-weight: 400;\">, cette fois c\u2019est votre <\/span><b>jambe gauche qui enclenche le pas<\/b><span style=\"font-weight: 400;\">. Apr\u00e8s, <\/span><b>ramenez votre jambe droite<\/b><span style=\"font-weight: 400;\"> afin de <\/span><b>r\u00e9cup\u00e9rer votre \u00e9cartement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>4. Le pivot<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>pivot<\/b><span style=\"font-weight: 400;\"> c\u2019est un <\/span><b>mouvement de rotation qui vous permet de changer d\u2019angle<\/b><span style=\"font-weight: 400;\">. Vous pouvez pivoter <\/span><b>vers la droite comme vers la gauche<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour faire un pivot, vous devez <\/span><b>ancrer votre jambe avant dans le sol<\/b><span style=\"font-weight: 400;\"> et <\/span><b>rester en appui sur votre pointe de pied<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, vous <\/span><b>d\u00e9clenchez la rotation avec votre jambe arri\u00e8re<\/b><span style=\"font-weight: 400;\"> vers la gauche ou la droite. Apr\u00e8s, <\/span><b>faites pivoter votre pied avant<\/b><span style=\"font-weight: 400;\"> pour le <\/span><b>r\u00e9orienter dans le bon axe<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le pivot vous <\/span><b>permet d\u2019\u00e9viter de toujours boxer de face<\/b><span style=\"font-weight: 400;\">. Par contre, lorsque vous faites un pivot, faites <\/span><b>attention \u00e0 ne pas vous pencher en avant<\/b><span style=\"font-weight: 400;\">. \u00c7a vous \u00e9vite de vous prendre un contre\u2026<\/span><\/p><h3><b>5. Le slip step pivot<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>slip step pivot<\/b><span style=\"font-weight: 400;\"> est en quelque sorte une <\/span><b>variante du pivot<\/b><span style=\"font-weight: 400;\">. Vous ajoutez un <\/span><b>side step du pied avant pour ouvrir l\u2019angle<\/b><span style=\"font-weight: 400;\">, puis vous <\/span><b>enchainez avec un pivot<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque vous faites votre <\/span><b>side step<\/b><span style=\"font-weight: 400;\">, essayez de penser \u00e0 <\/span><b>tourner votre \u00e9paule arri\u00e8re vers l\u2019avant<\/b><span style=\"font-weight: 400;\"> pour vous <\/span><b>prot\u00e9ger<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, juste <\/span><b>apr\u00e8s votre side step<\/b><span style=\"font-weight: 400;\">, ajoutez votre <\/span><b>pivot<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>changer d\u2019angle<\/b><span style=\"font-weight: 400;\"> et amener votre adversaire o\u00f9 vous voulez.<\/span><\/p><h3><b>6. Le shuffle step ou le Mike Tyson shuffle\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Ce move est un peu plus difficile que les pr\u00e9c\u00e9dents, mais avec de l\u2019entra\u00eenement vous allez facilement y arriver.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour le <\/span><b>shuffle step<\/b><span style=\"font-weight: 400;\">, vous devez <\/span><b>d\u00e9cortiquer le mouvement en plusieurs \u00e9tapes<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faites <\/span><b>passer votre jambe arri\u00e8re devant votre jambe avant<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tournez votre \u00e9paule avant vers votre genou arri\u00e8re<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ramenez votre<\/span><b> jambe avant<\/b><span style=\"font-weight: 400;\"> pour qu\u2019elle <\/span><b>prenne la place de votre jambe arri\u00e8re<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En m\u00eame temps, <\/span><b>d\u00e9calez votre jambe arri\u00e8re pour retrouver un \u00e9cart normal<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous pouvez ajouter une <\/span><b>petite rotation pour trouver un angle d\u2019attaque<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Par contre <\/span><b>vos 2 jambes ne doivent pas se toucher<\/b><span style=\"font-weight: 400;\"> pendant votre shuffle step<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">OK, vous connaissez <\/span><b>6 moves de base pour un footwork de qualit\u00e9<\/b><span style=\"font-weight: 400;\">. Maintenant on a <\/span><b>quelques conseils<\/b><span style=\"font-weight: 400;\"> pour vous aider \u00e0 <\/span><b>l&rsquo;am\u00e9liorer encore plus<\/b><span style=\"font-weight: 400;\">. \u26a1\ufe0f<\/span><\/p><h2><b>Comment am\u00e9liorer son jeu de jambes en boxe\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme pour n\u2019importe quel autre aspect de votre<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/technique-de-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>technique de boxe<\/b><\/a><\/span><span style=\"font-weight: 400;\">, <\/span><b>pour am\u00e9liorer votre jeu de jambes<\/b><span style=\"font-weight: 400;\">, vous devez <\/span><b>r\u00e9p\u00e9ter, r\u00e9p\u00e9ter et r\u00e9p\u00e9ter\u2026<\/b><\/p><p><span style=\"font-weight: 400;\">Et pour vous entra\u00eener \u00e0 bien utiliser vos jambes, l\u2019id\u00e9al est d&rsquo;avoir <\/span><b>suffisamment d\u2019espace<\/b><span style=\"font-weight: 400;\">. Le mieux serait de pouvoir <\/span><b>vous entra\u00eener sur un ring<\/b><span style=\"font-weight: 400;\"> of course. Et si jamais vous vous entra\u00eenez <\/span><b>dehors<\/b><span style=\"font-weight: 400;\">, dessinez un <\/span><b>ring avec des cailloux<\/b><span style=\"font-weight: 400;\"> ou des <\/span><b>plots<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, pour <\/span><b>am\u00e9liorer votre jeu de jambes<\/b><span style=\"font-weight: 400;\">, on vous conseille d\u2019essayer :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>corde \u00e0 sauter<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>shadow boxing<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>pas chass\u00e9s<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>gestion de distance<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>petits pas<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>pivots et d\u00e9calages<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>sparring<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>changements de garde<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>exercices<\/b><span style=\"font-weight: 400;\"> de <\/span><b>renforcement<\/b><span style=\"font-weight: 400;\"> et <\/span><b>d\u2019endurance<\/b><\/li><\/ol><h3><b>1. Faites de la corde \u00e0 sauter\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">C\u2019est probablement <\/span><b>l\u2019exercice le plus efficace pour d\u00e9velopper un footwork on fire<\/b><span style=\"font-weight: 400;\">. La corde \u00e0 sauter c\u2019est id\u00e9al pour :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9liorer<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>coordination<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>timing<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoir des <\/span><b>appuis r\u00e9actifs<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perfectionner votre <\/span><b>\u00e9quilibre<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Renforcer<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>chevilles<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>mollets<\/b><span style=\"font-weight: 400;\"> pour plus <\/span><b>d\u2019explosivit\u00e9<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Travailler votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">C\u2019est un excellent drill qui va donc <\/span><b>vous aider \u00e0 mieux utiliser vos jambes<\/b><span style=\"font-weight: 400;\"> et \u00e0 <\/span><b>apprendre comment bien transf\u00e9rer le poids de votre corps d\u2019une jambe \u00e0 une autre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En plus, sauter \u00e0 la corde c\u2019est assez <\/span><b>ludique<\/b><span style=\"font-weight: 400;\">. Vous pouvez <\/span><b>varier<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauts altern\u00e9s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pieds joints<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c0 cloche-pied<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En d\u00e9placement<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mont\u00e9es de genoux<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doubles sauts<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li><\/ul><h3><b>2. Mettez-vous au shadow boxing\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Souvent sous-cot\u00e9, le<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/astuces-shadow-boxing\/\" target=\"_blank\" rel=\"noopener\"><b>shadow boxing<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est un exercice <\/span><b>parfait pour travailler et am\u00e9liorer votre footwork<\/b><span style=\"font-weight: 400;\">. En plus, vous n\u2019\u00eates pas oblig\u00e9.e d\u2019envoyer des coups de poing.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque vous faites du <\/span><b>shadow<\/b><span style=\"font-weight: 400;\">, le but c\u2019est de <\/span><b>toujours rester en mouvement<\/b><span style=\"font-weight: 400;\">. Vous pouvez parfois rester statique, mais jamais plus de 5 secondes.<\/span><\/p><p><b>Faites du shadow en ne vous concentrant que sur vos jambes<\/b><span style=\"font-weight: 400;\">. Essayez par exemple de <\/span><b>travailler certains pas assez lentement pour vous familiariser avec<\/b><span style=\"font-weight: 400;\">. Et plus vous \u00eates \u00e0 l\u2019aise, plus vous pouvez bouger vite au fil des rounds.<\/span><\/p><p><span style=\"font-weight: 400;\">Essayez aussi de faire <\/span><b>uniquement des pas courts et rapides<\/b><span style=\"font-weight: 400;\">. Limitez vraiment les grands pas qui vous \u00e9puisent trop vite.<\/span><\/p><p><span style=\"font-weight: 400;\">Un autre exemple de <\/span><b>drill que vous pouvez faire<\/b><span style=\"font-weight: 400;\">, c\u2019est <\/span><b>d&rsquo;ancrer votre pied avant dans le sol<\/b><span style=\"font-weight: 400;\"> et <\/span><b>ne bouger qu\u2019avec votre jambe arri\u00e8re<\/b><span style=\"font-weight: 400;\">. \u00c7a va vous aider \u00e0 <\/span><b>am\u00e9liorer vos pivots<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Et si vous <\/span><b>manquez d\u2019inspiration<\/b><span style=\"font-weight: 400;\">, ne vous inqui\u00e9tez pas, <\/span><b>YouTube est votre bff<\/b><span style=\"font-weight: 400;\">. Il y a \u00e9norm\u00e9ment de vid\u00e9os de drills de shadow boxing pour am\u00e9liorer votre jeu de jambes.<\/span><\/p><h3><b>3. Essayez les pas chass\u00e9s\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Les <\/span><b>pas chass\u00e9s<\/b><span style=\"font-weight: 400;\"> sont int\u00e9ressants pour <\/span><b>travailler votre footwork<\/b><span style=\"font-weight: 400;\"> en <\/span><b>gardant un bon \u00e9cartement de pieds<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Avec ce drill vous allez aussi <\/span><b>apprendre \u00e0 ne pas vous emm\u00ealer les pinceaux avec les pieds quasiment sur la m\u00eame ligne<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les pas chass\u00e9s vont vous aider \u00e0 <\/span><b>perfectionner vos mouvements d\u2019avant en arri\u00e8re<\/b><span style=\"font-weight: 400;\">, <\/span><b>d\u2019arri\u00e8re en avant<\/b><span style=\"font-weight: 400;\">, mais aussi sur les <\/span><b>c\u00f4t\u00e9s<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour faire cet exercice, adoptez votre <\/span><b>posture de boxe habituelle<\/b><span style=\"font-weight: 400;\"> et mettez-vous <\/span><b>en<\/b><a href=\"https:\/\/www.lecercle-boxing.com\/garde-boxe\/\"> <b>garde<\/b><\/a><span style=\"font-weight: 400;\">. Ensuite, faites des <\/span><b>pas chass\u00e9s en essayant de toujours garder le m\u00eame \u00e9cartement de pieds<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le but c\u2019est <\/span><b>d\u2019augmenter votre vitesse petit \u00e0 petit<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>travailler<\/b><span style=\"font-weight: 400;\"> davantage sur la <\/span><b>r\u00e9activit\u00e9 de vos appuis<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>4. Apprenez \u00e0 g\u00e9rer la distance<\/b><\/h3><p><span style=\"font-weight: 400;\">En boxe, <\/span><b>la distance c\u2019est la cl\u00e9<\/b><span style=\"font-weight: 400;\">. Et pour <\/span><b>am\u00e9liorer votre footwork<\/b><span style=\"font-weight: 400;\">, c\u2019est un <\/span><b>tr\u00e8s bon exercice<\/b><span style=\"font-weight: 400;\"> d\u2019apprendre \u00e0 <\/span><b>g\u00e9rer l\u2019espace en utilisant vos jambes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez faire <\/span><b>ce drill en sparring<\/b><span style=\"font-weight: 400;\">, au<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/entrainement-sac-de-frappe\/\" target=\"_blank\" rel=\"noopener\"><b>sac de frappe<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou avec <\/span><b>n\u2019importe quelle autre cible<\/b><span style=\"font-weight: 400;\">. Le but c\u2019est de <\/span><b>chercher \u00e0 toucher votre cible en vous servant de vos jambes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous devez <\/span><b>rester en mouvement<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>appuis l\u00e9gers et dynamiques<\/b><span style=\"font-weight: 400;\">. De cette mani\u00e8re <\/span><b>vous devenez aussi une cible difficile \u00e0 toucher<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le fait de <\/span><b>g\u00e9rer la distance<\/b><span style=\"font-weight: 400;\"> va donc <\/span><b>vous forcer \u00e0 bien utiliser votre jeu de jambes<\/b><span style=\"font-weight: 400;\">. \u00c0 la fois pour <\/span><b>attaquer<\/b><span style=\"font-weight: 400;\">, mais aussi pour <\/span><b>d\u00e9fendre intelligemment<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>5. Faites des petits pas\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour un bon jeu de jambes, vous devez essayer de <\/span><b>limiter au maximum les grands pas<\/b><span style=\"font-weight: 400;\">. Pourquoi ? Car ils vous <\/span><b>fatiguent plus rapidement<\/b><span style=\"font-weight: 400;\">, mais aussi parce qu\u2019ils ne sont <\/span><b>pas toujours efficaces<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 l\u2019inverse, les <\/span><b>petits pas<\/b><span style=\"font-weight: 400;\"> sont int\u00e9ressants pour vous <\/span><b>d\u00e9placer rapidement<\/b><span style=\"font-weight: 400;\">, <\/span><b>ne pas trop vous \u00e9loigner de votre cible<\/b><span style=\"font-weight: 400;\"> et <\/span><b>ne pas trop puiser dans votre stamina<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Essayez de vous entra\u00eener \u00e0 faire <\/span><b>uniquement des petits pas ou des pas moyens<\/b><span style=\"font-weight: 400;\">. Pensez \u00e0 appliquer \u00e7a pendant vos workouts et vous verrez la diff\u00e9rence.<\/span><\/p><h3><b>6. Ma\u00eetrisez les pivots et d\u00e9calages\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Les <\/span><b>pivots<\/b><span style=\"font-weight: 400;\"> et <\/span><b>d\u00e9calages<\/b><span style=\"font-weight: 400;\"> sont des<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/deplacement-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>d\u00e9placements<\/b><\/a><\/span><b> essentiels en boxe<\/b><span style=\"font-weight: 400;\">. Ce sont des <\/span><b>atouts de taille pour votre footwork<\/b><span style=\"font-weight: 400;\"> et les perfectionner ne pourra que vous \u00eatre b\u00e9n\u00e9fique.<\/span><\/p><p><b>Plus vous arrivez \u00e0 d\u00e9caler et \u00e0 pivoter, plus vous devenez difficile \u00e0 toucher<\/b><span style=\"font-weight: 400;\">. De plus, vous arrivez aussi \u00e0 vous cr\u00e9er des <\/span><b>ouvertures en changeant d\u2019angle<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est int\u00e9ressant de travailler vos pivots et vos d\u00e9calages <\/span><b>sur une cible fixe<\/b><span style=\"font-weight: 400;\">, car vous ne devez <\/span><b>pas vous soucier d\u2019avancer ou de reculer<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour bien ma\u00eetriser ces d\u00e9placements, vous pouvez <\/span><b>les ajouter avant ou apr\u00e8s chaque coup et combinaison que vous envoyez<\/b><span style=\"font-weight: 400;\">. Plus vous les ferez, plus vous serez \u00e0 l\u2019aise.<\/span><\/p><h3><b>7. Faites du sparring<\/b><\/h3><p><span style=\"font-weight: 400;\">Il n\u2019y a pas mieux que le<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>sparring<\/b><\/a><\/span><span style=\"font-weight: 400;\"> pour <\/span><b>appliquer ce que vous avez appris \u00e0 l\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\">. Il vous suffit de trouver un.e partenaire avec qui tourner.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, <\/span><b>pendant chaque round<\/b><span style=\"font-weight: 400;\">, essayez de <\/span><b>travailler votre footwork de mani\u00e8re diff\u00e9rente<\/b><span style=\"font-weight: 400;\">. Vous pouvez vous <\/span><b>concentrer uniquement sur vos jambes<\/b><span style=\"font-weight: 400;\"> pour vous rapprocher, d\u00e9saxer, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez \u00e9galement vous <\/span><b>focaliser sur la synchronisation de vos jambes avec vos punchs<\/b><span style=\"font-weight: 400;\">. En fait, <\/span><b>vous avez le choix<\/b><span style=\"font-weight: 400;\"> ! Et si vous <\/span><b>manquez d\u2019inspiration<\/b><span style=\"font-weight: 400;\">, encore une fois, <\/span><b>YouTube<\/b><span style=\"font-weight: 400;\"> est votre meilleur pote.<\/span><\/p><h3><b>8. Apprenez \u00e0 changer de garde\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Ce n\u2019est pas toujours facile, mais le fait de savoir <\/span><b>utiliser vos jambes dans les deux gardes<\/b><span style=\"font-weight: 400;\"> va vous aider \u00e0 <\/span><b>am\u00e9liorer votre jeu de jambes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Plus vous allez <\/span><b>comprendre comment ma\u00eetriser vos jambes dans votre seconde garde<\/b><span style=\"font-weight: 400;\">, plus vous allez <\/span><b>\u00eatre \u00e0 l\u2019aise<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">De cette mani\u00e8re, <\/span><b>vous serez (quasiment) aussi mobile dans votre garde habituelle que votre garde invers\u00e9e<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, \u00e7a deviendra une <\/span><b>vraie arme offensive et d\u00e9fensive<\/b><span style=\"font-weight: 400;\"> qui peut facilement <\/span><b>d\u00e9stabiliser votre adversaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>9. Faites des exercices de renforcement et d&rsquo;endurance\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour des <\/span><b>jambes dynamiques et des appuis l\u00e9gers<\/b><span style=\"font-weight: 400;\">, vous devez aussi les <\/span><b>renforcer<\/b><span style=\"font-weight: 400;\"> et <\/span><b>am\u00e9liorer leur endurance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Voici <\/span><b>quelques exercices<\/b><span style=\"font-weight: 400;\"> qui peuvent vous aider :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fentes saut\u00e9es<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping jacks<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauts group\u00e9s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Box jump<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9chelle de rapidit\u00e9\/d\u2019agilit\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercices de pliom\u00e9trie (sauts \u00e0 un pied, sauts lat\u00e9raux, etc.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et pour <\/span><b>travailler l\u2019endurance<\/b><span style=\"font-weight: 400;\">, il n\u2019y a pas de secrets, vous devez <\/span><b>courir\u2026<\/b><span style=\"font-weight: 400;\"> Et si vraiment vous n\u2019aimez pas courir (ou que vous ne pouvez pas), vous pouvez <\/span><b>faire du v\u00e9lo<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c7a va vous permettre d\u2019avoir des <\/span><b>jambes qui tiennent plus longtemps<\/b><span style=\"font-weight: 400;\"> quand vous boxez, et donc de <\/span><b>continuer \u00e0 bien bouger<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Voil\u00e0, maintenant vous avez <\/span><b>plusieurs drills pour am\u00e9liorer votre jeu de jambes<\/b><span style=\"font-weight: 400;\">. Mais avant de vous laisser partir, on a <\/span><b>quelques derniers tips<\/b><span style=\"font-weight: 400;\"> \u00e0 vous donner. \ud83d\udc4a<\/span><\/p><h2><b>Nos derniers tips pour un jeu de jambe on fire\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour <\/span><b>step up encore plus votre footwork<\/b><span style=\"font-weight: 400;\">, on vous a fait une <\/span><b>liste de tips<\/b><span style=\"font-weight: 400;\"> \u00e0 garder en t\u00eate quand vous vous servez de vos jambes :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restez <\/span><b>bien droit.e<\/b><span style=\"font-weight: 400;\">, <\/span><b>ne vous penchez ni trop en avant ni trop en arri\u00e8re<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bougez toujours avec vos pointes de pieds<\/b><span style=\"font-weight: 400;\"> et ne restez pas sur les talons.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gardez les <\/span><b>jambes presque tendues<\/b><span style=\"font-weight: 400;\"> avec les <\/span><b>genoux un peu fl\u00e9chis<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9partissez<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>poids de corps \u00e9galement<\/b><span style=\"font-weight: 400;\"> sur vos <\/span><b>deux jambes<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restez <\/span><b>toujours rel\u00e2ch\u00e9.e et d\u00e9tendu.e<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ne croisez jamais vos jambes<\/b><span style=\"font-weight: 400;\"> quand vous bougez.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ne ramenez pas non plus vos pieds l\u2019un \u00e0 c\u00f4t\u00e9 de l\u2019autre<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pensez \u00e0 <\/span><b>maintenir votre garde haute<\/b><span style=\"font-weight: 400;\"> et un <\/span><b>bon placement<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gardez <\/span><b>toujours le m\u00eame \u00e9cartement de jambes<\/b><span style=\"font-weight: 400;\"> (ni trop large ni trop petit).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plus vous \u00eates <\/span><b>l\u00e9ger.e sur vos appuis<\/b><span style=\"font-weight: 400;\">, plus vous \u00eates <\/span><b>dynamiques<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Variez les d\u00e9placements<\/b><span style=\"font-weight: 400;\"> : avant, arri\u00e8re, rotation, c\u00f4t\u00e9s, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bougez votre t\u00eate et votre buste<\/b><span style=\"font-weight: 400;\"> pour \u00eatre encore plus dur \u00e0 toucher.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pensez toujours : <\/span><b>un pas, un coup<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Respirez<\/b><span style=\"font-weight: 400;\"> lors de vos moves et <\/span><b>ne restez pas crisp\u00e9.e<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ne sautez pas quand vous bougez<\/b><span style=\"font-weight: 400;\">, restez proche du sol.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faites <\/span><b>beaucoup de mouvements<\/b><span style=\"font-weight: 400;\">, mais de <\/span><b>petits mouvements<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boxez avec des <\/span><b>chaussures de boxe<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">Le <\/span><b>jeu de jambes<\/b><span style=\"font-weight: 400;\"> est super important en boxe. Il vous <\/span><b>permet de trouver des ouvertures en attaque<\/b><span style=\"font-weight: 400;\">, mais aussi de devenir une <\/span><b>cible difficile \u00e0 atteindre en d\u00e9fense<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Mieux vous vous servez de vos jambes<\/b><span style=\"font-weight: 400;\">, plus vous devenez <\/span><b>un.e boxeur.euse complet.e.<\/b><span style=\"font-weight: 400;\"> La <\/span><b>base des bases du footwork<\/b><span style=\"font-weight: 400;\"> c\u2019est :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>step forward<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>step back<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>side step<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>pivot<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>slip step pivot<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>shuffle step ou le Mike Tyson shuffle<\/b><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et pour <\/span><b>am\u00e9liorer votre jeu de jambes<\/b><span style=\"font-weight: 400;\">, le meilleur drill reste la <\/span><b>corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\">. Mais vous pouvez aussi essayer le <\/span><b>shadow boxing<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>sparring<\/b><span style=\"font-weight: 400;\"> qui sont tr\u00e8s int\u00e9ressants !<\/span><\/p><p><span style=\"font-weight: 400;\">Pour avoir <\/span><b>encore plus d&rsquo;informations sur le sparring<\/b><span style=\"font-weight: 400;\">, la <\/span><b>musculation pour la boxe<\/b><span style=\"font-weight: 400;\">, etc. on vous invite \u00e0 <\/span><b>jeter un \u0153il<\/b><span style=\"font-weight: 400;\"> \u00e0 <\/span><b>notre article<\/b><span style=\"font-weight: 400;\"> sur <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/progresser-en-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>comment progresser en boxe<\/b><\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Venez am\u00e9liorer votre footwork au Cercle\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous avez envie de <\/span><b>bouger comme Mohamed Ali<\/b><span style=\"font-weight: 400;\"> ? Mais vous voulez aussi <\/span><b>envoyer des coups<\/b><span style=\"font-weight: 400;\"> ? Alors, dans ce cas, venez d\u00e9couvrir<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/\" target=\"_blank\" rel=\"noopener\"><b>Le Cercle<\/b><\/a><\/span><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Le Cercle c\u2019est quoi ? <\/span><b>Un <\/b><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/concept-lecercle\/\" target=\"_blank\" rel=\"noopener\"><b>workout<\/b><\/a><\/span><b> de 50 minutes 50% boxe &#8211; 50% bootcamp<\/b><span style=\"font-weight: 400;\">. Le but ? Vous <\/span><b>d\u00e9fouler en cognant les aqua-bags<\/b><span style=\"font-weight: 400;\"> et vous <\/span><b>renforcer avec des exercices de fitness<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant <\/span><b>10 rounds<\/b><span style=\"font-weight: 400;\"> vous <\/span><b>alternez boxe et bootcamp<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f4t\u00e9 <\/span><b>boxe<\/b><span style=\"font-weight: 400;\">, vous encha\u00eenez les <\/span><b>combinaisons de punchs<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>d\u00e9placements<\/b><span style=\"font-weight: 400;\"> sur des <\/span><b>aqua-bags<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f4t\u00e9 <\/span><b>bootcamp<\/b><span style=\"font-weight: 400;\">, vous travaillez votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> et vous <\/span><b>renforcez votre corps<\/b><span style=\"font-weight: 400;\"> sur des <\/span><b>benchs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En plus, <\/span><b>au Cercle<\/b><span style=\"font-weight: 400;\">, vous n\u2019avez <\/span><b>pas besoin d\u2019\u00eatre un.e pro pour vous d\u00e9fouler<\/b><span style=\"font-weight: 400;\">. Nos <\/span><b>workouts<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>accessibles \u00e0 tout le monde<\/b><span style=\"font-weight: 400;\">. <\/span><b>Aucun combat, aucun choc, que du kiff !<\/b><\/p><p><span style=\"font-weight: 400;\">Donc si vous avez envie de <\/span><b>tout casser dans une ambiance de folie<\/b><span style=\"font-weight: 400;\"> et <\/span><b>sans complexe<\/b><span style=\"font-weight: 400;\">,<\/span> <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/reserve\/#\/schedule\/site\/1\" target=\"_blank\" rel=\"noopener\"><b>rejoignez nos tigers<\/b><\/a><\/span><\/span><span style=\"font-weight: 400;\"> au <\/span><b>Cercle<\/b><span style=\"font-weight: 400;\"> au pied du <\/span><b>Sacr\u00e9-C\u0153ur<\/b><span style=\"font-weight: 400;\"> \u00e0 <\/span><b>Paris 18<\/b><span style=\"font-weight: 400;\">. \ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ebde0c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebde0c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ddda7de\" data-id=\"ddda7de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a331d7 elementor-widget elementor-widget-heading\" data-id=\"8a331d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec046f elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"2ec046f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;2ec046f&quot;,&quot;post_id&quot;:15214,&quot;theme_id&quot;:15214,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2823c51 elementor-widget elementor-widget-post-info\" data-id=\"2823c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items 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d\u00e9fendre. Avec un bon footwork, vous devenez une cible difficile \u00e0 atteindre. Mais attention, pour \u00e7a, vous devez \u00eatre stable, fluide et l\u00e9ger.e sur vos appuis. Pour vous am\u00e9liorer, vous pouvez vous entra\u00eener \u00e0 la corde \u00e0 [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":15216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29,1],"tags":[15],"class_list":["post-15214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratique-de-la-boxe","category-non-classe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jeu de jambe boxe : tout savoir sur l\u2019importance du footwork<\/title>\n<meta name=\"description\" content=\"Jeu de jambe boxe : le footwork est essentiel pour attaquer comme pour d\u00e9fendre. 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