{"id":14976,"date":"2023-01-02T16:23:41","date_gmt":"2023-01-02T15:23:41","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=14976"},"modified":"2024-04-08T17:24:17","modified_gmt":"2024-04-08T15:24:17","slug":"sparring-boxing","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/sparring-boxing\/","title":{"rendered":"Sparring boxing: everything you need to know about sparring!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14976\" class=\"elementor elementor-14976\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e63286f first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e63286f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fcac110 elementor-hidden-mobile\" data-id=\"fcac110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ac05576\" data-id=\"ac05576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c20fcd2 elementor-widget elementor-widget-image\" data-id=\"c20fcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"419\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/sparring-boxe-1024x536.jpg\" class=\"attachment-large size-large wp-image-15010\" alt=\"Sparring boxe : une femme et un homme en plein sparring de boxe anglaise\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/sparring-boxe-1024x536.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/sparring-boxe-300x157.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/sparring-boxe-768x402.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/sparring-boxe.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dcb7e56 elementor-hidden-mobile\" data-id=\"dcb7e56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb150d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb150d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60f8307 elementor-hidden-mobile\" data-id=\"60f8307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf7582 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"5cf7582\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5cf7582\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd09438 elementor-widget elementor-widget-html\" data-id=\"fd09438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','65px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f09450a\" data-id=\"f09450a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a155855 elementor-widget elementor-widget-breadcrumbs\" data-id=\"a155855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4760ca2 elementor-widget elementor-widget-heading\" data-id=\"4760ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sparring boxe : tout ce que vous devez savoir sur le sparring !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4326dd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4326dd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbee0df\" data-id=\"fbee0df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ba4f3 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"26ba4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">11<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a352e6f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a352e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>02\/01\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abfb99 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4abfb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1b650 elementor-widget elementor-widget-text-editor\" data-id=\"6f1b650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>sparring<\/b><span style=\"font-weight: 400;\"> c\u2019est un peu comme un <\/span><b>combat d\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\">. Il y a <\/span><b>diff\u00e9rents types de sparring<\/b><span style=\"font-weight: 400;\"> et chacun a pour <\/span><b>but de vous aider \u00e0 am\u00e9liorer votre boxe<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le sparring, \u00e7a ressemble \u00e0 un <\/span><b>jeu<\/b><span style=\"font-weight: 400;\"> o\u00f9, votre <\/span><b>sparring partner et vous<\/b><span style=\"font-weight: 400;\">, appliquez toutes les <\/span><b>notions et techniques vues \u00e0 l&rsquo;entra\u00eenement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous avez envie d\u2019en <\/span><b>savoir davantage sur le sparring<\/b><span style=\"font-weight: 400;\"> ? We got you ! Dans <\/span><b>cet article<\/b><span style=\"font-weight: 400;\">, on va <\/span><b>tout voir en d\u00e9tail<\/b><span style=\"font-weight: 400;\">. On vous a m\u00eame pr\u00e9par\u00e9 <\/span><b>quelques conseils<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Let\u2019s get ready to rumble ! \ud83e\udd4a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00bb684 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"00bb684\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__00bb684\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Le sparring c&rsquo;est quoi exactement ?\u00a0<\/b><\/h2><p><b>En gros, le sparring c\u2019est comme un combat, mais \u00e0 l\u2019entra\u00eenement, avec moins d\u2019intensit\u00e9, sans chercher \u00e0 mettre votre adversaire K.O et en apprenant \u00e0 <a href=\"https:\/\/www.lecercle-boxing.com\/casser-la-distance-boxe\/\"><span style=\"text-decoration: underline;\">appr\u00e9hender la distance<\/span><\/a>.<\/b><\/p><p><span style=\"font-weight: 400;\">Le sparring, \u00e7a <\/span><b>se pratique dans tous les sports de combat<\/b><span style=\"font-weight: 400;\"> (MMA, boxe tha\u00eflandaise, etc.). Le but c\u2019est de <\/span><b>vous am\u00e9liorer en appliquant les techniques apprises lors de vos drills \u00e0 l\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le sparring se d\u00e9roule <\/span><b>sous l\u2019\u0153il d\u2019un.e coach<\/b><span style=\"font-weight: 400;\"> pour \u00e9viter les <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/blessure-boxe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">blessures<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\">, les d\u00e9bordements, etc. Et il est souvent <\/span><b>utilis\u00e9 lorsque vous<\/b><span style=\"font-weight: 400;\">, ou votre partenaire <\/span><b>devez pr\u00e9parer un combat<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est un <\/span><b>\u00e9change avec un.e partenaire o\u00f9 vous vous aidez \u00e0 progresser<\/b><span style=\"font-weight: 400;\">. Oubliez les notions de <\/span><b>victoire ou de d\u00e9faite<\/b><span style=\"font-weight: 400;\">, vous n\u2019\u00eates <\/span><b>pas l\u00e0 pour \u00e7a<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Lors d&rsquo;un sparring, <\/span><b>l\u2019intensit\u00e9 n\u2019est pas la m\u00eame que lors d\u2019un vrai combat<\/b><span style=\"font-weight: 400;\">. Vous pouvez frapper <\/span><b>suffisamment fort<\/b><span style=\"font-weight: 400;\">, mais <\/span><b>pas dans le but de faire mal<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Et d\u2019ailleurs, <\/span><b>avant de commencer<\/b><span style=\"font-weight: 400;\">, vous devez toujours <\/span><b>vous mettre d\u2019accord avec votre sparring partner sur l\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\"> des rounds.<\/span><\/p><h3><b>Le sparring partner<\/b><\/h3><p><span style=\"font-weight: 400;\">C\u2019est le <\/span><b>boxeur<\/b><span style=\"font-weight: 400;\"> ou la <\/span><b>boxeuse<\/b><span style=\"font-weight: 400;\"> avec qui vous allez <\/span><b>tourner pendant ce combat d\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En g\u00e9n\u00e9ral votre <\/span><b>sparring-partner<\/b><span style=\"font-weight: 400;\"> a <\/span><b>quasiment le m\u00eame niveau que vous<\/b><span style=\"font-weight: 400;\"> et fait <\/span><b>\u00e0 peu pr\u00e8s le m\u00eame poids<\/b><span style=\"font-weight: 400;\"> que vous.<\/span><\/p><p><span style=\"font-weight: 400;\">Votre sparring-partner c\u2019est un peu <\/span><b>votre pote<\/b><span style=\"font-weight: 400;\">. Vous devez <\/span><b>l\u2019aider<\/b><span style=\"font-weight: 400;\"> pour qu\u2019il ou elle <\/span><b>s\u2019am\u00e9liore<\/b><span style=\"font-weight: 400;\"> et <\/span><b>vous aide en retour<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce n&rsquo;est <\/span><b>pas forc\u00e9ment quelqu\u2019un qui boxe en comp\u00e9tition ou en pro<\/b><span style=\"font-weight: 400;\">. Il ou elle doit juste <\/span><b>avoir un niveau correct en boxe<\/b><span style=\"font-weight: 400;\"> pour pouvoir sparrer avec vous.<\/span><\/p><p><span style=\"font-weight: 400;\">Parfois, il y a m\u00eame des <\/span><b>boxeurs<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>boxeuses<\/b><span style=\"font-weight: 400;\"> qui ne font que \u00e7a. Ils ou elles sont <\/span><b>pay\u00e9s pour faire du sparring<\/b><span style=\"font-weight: 400;\"> avec des pros pendant la pr\u00e9paration de leurs combats.<\/span><\/p><p><span style=\"font-weight: 400;\">Certains <\/span><b>sparring-partners de grands combattants<\/b><span style=\"font-weight: 400;\"> ont m\u00eame fini par <\/span><b>devenir eux-m\u00eames des champions<\/b><span style=\"font-weight: 400;\">. Par exemple, <\/span><b>Larry Holmes<\/b><span style=\"font-weight: 400;\">, ancien champion du monde des poids lourds, \u00e9tait le <\/span><b>sparring partner<\/b><span style=\"font-weight: 400;\"> de <\/span><b>Mohamed Ali<\/b><span style=\"font-weight: 400;\"> et <\/span><b>Joe Frazier<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Et petite anecdote : avant d\u2019\u00eatre lui aussi champion des poids lourds, <\/span><b>Anthony Joshua<\/b><span style=\"font-weight: 400;\"> \u00e9tait le <\/span><b>sparring partner de Wladimir Klitschko<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Les diff\u00e9rents types de sparring<\/b><\/h2><p><span style=\"font-weight: 400;\">On peut dire qu\u2019en boxe il y a<\/span><b> 3 types de sparring<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>sparring technique<\/b><span style=\"font-weight: 400;\"> avec tr\u00e8s peu de puissance (\u2264 50%)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>sparring contr\u00f4l\u00e9<\/b><span style=\"font-weight: 400;\"> avec un peu plus d\u2019intensit\u00e9 (&gt; 50%)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>sparring ouvert<\/b><span style=\"font-weight: 400;\"> o\u00f9 l\u2019intensit\u00e9 se rapproche d\u2019un combat (\u2265 75%)<\/span><\/li><\/ol><h3><b>1. Le sparring technique\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour <\/span><b>travailler votre <\/b><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>technique<\/b><\/a><\/span><span style=\"font-weight: 400;\">, c\u2019est le <\/span><b>meilleur type de sparring<\/b><span style=\"font-weight: 400;\">. D\u2019o\u00f9 son nom d\u2019ailleurs\u2026 En plus vous n\u2019\u00eates <\/span><b>m\u00eame pas oblig\u00e9.e de monter sur le ring<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En fait, c\u2019est juste des <\/span><b>drills que vous faites avec un.e partenaire<\/b><span style=\"font-weight: 400;\">, un peu <\/span><b>comme<\/b><span style=\"font-weight: 400;\"> du <\/span><b>shadow<\/b><span style=\"font-weight: 400;\"> ou du <\/span><b>travail au sac<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous n\u2019envoyez <\/span><b>pas de coups puissants<\/b><span style=\"font-weight: 400;\">, donc vous n\u2019avez <\/span><b>pas besoin de casque ni de coquille<\/b><span style=\"font-weight: 400;\">. Par contre, portez bien des <\/span><b>gants de 16 oz minimum<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>prot\u00e8ge-dents<\/b><span style=\"font-weight: 400;\"> (on sait jamais, une l\u00e8vre coup\u00e9e \u00e7a arrive vite).<\/span><\/p><p><span style=\"font-weight: 400;\">Le sparring technique vous aide \u00e0 <\/span><b>am\u00e9liorer vos comp\u00e9tences et votre r\u00e9activit\u00e9<\/b><span style=\"font-weight: 400;\">. Il n\u2019est <\/span><b>pas forc\u00e9ment organis\u00e9 en rounds<\/b><span style=\"font-weight: 400;\"> et vous ne vous d\u00e9placez pas beaucoup.<\/span><\/p><p><span style=\"font-weight: 400;\">Le but c\u2019est de<\/span><b> travailler<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>encha\u00eenements<\/b><span style=\"font-weight: 400;\">, vos <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/esquive-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>esquives<\/b><\/a><\/span><span style=\"font-weight: 400;\">, vos <\/span><b>blocages<\/b><span style=\"font-weight: 400;\">, etc., mais <\/span><b>sans opposition<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>2. Le sparring contr\u00f4l\u00e9\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Cette fois-ci, vous montez <\/span><b>sur le ring<\/b><span style=\"font-weight: 400;\">. Le sparring contr\u00f4l\u00e9 est <\/span><b>organis\u00e9 en rounds o\u00f9 vous travaillez par ateliers<\/b><span style=\"font-weight: 400;\"> (que des jabs, que des coups au corps, etc.).<\/span><\/p><p><span style=\"font-weight: 400;\">Pour ce sparring, enfilez vos <\/span><b>gants de 16 oz<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>prot\u00e8ge-dents<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>casque<\/b><span style=\"font-weight: 400;\">. Il est <\/span><b>un peu plus intense que le sparring technique<\/b><span style=\"font-weight: 400;\"> et vous allez pouvoir utiliser <\/span><b>diff\u00e9rentes techniques<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c7a reste un <\/span><b>sparring fun \u00e0 faire et que vous pouvez adapter<\/b><span style=\"font-weight: 400;\"> en fonction des points \u00e0 travailler. Au final c\u2019est un peu <\/span><b>comme un jeu d&rsquo;\u00e9checs o\u00f9 vous devez rester concentr\u00e9.e pour appliquer les consignes<\/b><span style=\"font-weight: 400;\"> de votre coach.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est int\u00e9ressant <\/span><b>pour voir comment vous r\u00e9agissez dans le feu de l\u2019action<\/b><span style=\"font-weight: 400;\"> et si vous arrivez \u00e0 <\/span><b>mettre en pratique les instructions<\/b><span style=\"font-weight: 400;\"> de votre coach.<\/span><\/p><h3><b>3. Le sparring ouvert<\/b><\/h3><p><span style=\"font-weight: 400;\">Le sparring ouvert est celui qui <\/span><b>se rapproche le plus d\u2019un vrai combat de boxe<\/b><span style=\"font-weight: 400;\">. Vous <\/span><b>pouvez utiliser tous les coups de la boxe<\/b><span style=\"font-weight: 400;\">, il n\u2019y a <\/span><b>pas de th\u00e9matique<\/b><span style=\"font-weight: 400;\"> et vous \u00eates <\/span><b>libre dans vos d\u00e9placements<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour ce qui est des <\/span><b>protections<\/b><span style=\"font-weight: 400;\">, l\u00e0 c\u2019est <\/span><b>la totale<\/b><span style=\"font-weight: 400;\"> : gants de 16 oz, prot\u00e8ge-dents, coquille et casque.<\/span><\/p><p><span style=\"font-weight: 400;\">Le sparring ouvert est bien s\u00fbr <\/span><b>supervis\u00e9 par un.e coach qui veille \u00e0 ce que tout se passe bien<\/b><span style=\"font-weight: 400;\">. Car oui, avec le sparring, il y a de <\/span><b>l\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\">, voire <\/span><b>beaucoup d\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est le seul sparring o\u00f9 vous \u00eates dans une <\/span><b>vraie situation de combat<\/b><span style=\"font-weight: 400;\">. Par contre, \u00e7a <\/span><b>ne doit pas \u00eatre un combat avec l\u2019intention de mettre votre adversaire au tapis<\/b><span style=\"font-weight: 400;\">. Les coups sont forts, mais pas dangereux et le but reste de parfaire votre technique.<\/span><\/p><p><span style=\"font-weight: 400;\">Le petit probl\u00e8me du sparring ouvert c\u2019est qu\u2019il <\/span><b>peut vite devenir contre-productif<\/b><span style=\"font-weight: 400;\">. Pourquoi ? Parce que les <\/span><b>boxeur.euse.s savent qu\u2019ils peuvent mettre de l\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\">. Du coup souvent ils <\/span><b>en oublient la technique<\/b><span style=\"font-weight: 400;\"> et le sparring devient trop brouillon.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais aussi parce qu&rsquo;avec le sparring ouvert <\/span><b>vous prenez de gros coups<\/b><span style=\"font-weight: 400;\">. Et <\/span><b>le but n\u2019est pas de vous blesser<\/b><span style=\"font-weight: 400;\">. Alors ce genre de sparring est \u00e0 faire <\/span><b>avec mod\u00e9ration<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">OK, maintenant que vous en savez plus sur le sparring et les diff\u00e9rents types de sparring, vous vous demandez peut-\u00eatre encore <\/span><b>\u00e0 quoi \u00e7a sert<\/b><span style=\"font-weight: 400;\">. Et bien on vous r\u00e9pond right now ! \u26a1\ufe0f<\/span><\/p><h2><b>\u00c0 quoi sert le sparring en boxe ?\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">C\u2019est simple, <\/span><b>plus vous allez boxer en situation concr\u00e8te, plus vous allez vous am\u00e9liorer<\/b><span style=\"font-weight: 400;\">. Et c\u2019est l\u00e0 tout <\/span><b>l\u2019int\u00e9r\u00eat du sparring<\/b><span style=\"font-weight: 400;\">. Il vous permet :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u2019\u00eatre plus <\/span><b>\u00e0 l\u2019aise avec les situations de combat<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u2019am\u00e9liorer votre technique<\/b><span style=\"font-weight: 400;\"> de mani\u00e8re <\/span><b>concr\u00e8te<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u2019appliquer ce que vous avez appris lors de vos entra\u00eenements<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De <\/span><b>tester de nouvelles choses<\/b><span style=\"font-weight: 400;\"> et parfois <\/span><b>d\u2019improviser<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De <\/span><b>renforcer votre mindset<\/b><span style=\"font-weight: 400;\"> de boxeur.euse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De <\/span><b>peaufiner une strat\u00e9gie\/tactique<\/b><span style=\"font-weight: 400;\"> de combat.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De vous <\/span><b>apprendre \u00e0 g\u00e9rer<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>puissance<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>intensit\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De <\/span><b>jauger vos capacit\u00e9s physiques et mentales<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u2019am\u00e9liorer<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>timing<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>gestion de distance<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>coup d\u2019\u0153il<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D&rsquo;apprendre de vos sparring-partners<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u2019identifier vos points faibles<\/b><span style=\"font-weight: 400;\"> pour les am\u00e9liorer.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Le sparring c\u2019est une <\/span><b>\u00e9tape indispensable de la boxe anglaise<\/b><span style=\"font-weight: 400;\"> et des autres sports de combat.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez <\/span><b>vous entra\u00eener au sac ou aux pattes d\u2019ours pendant des mois<\/b><span style=\"font-weight: 400;\"> et penser \u00eatre un.e bon.ne boxeur.euse. Mais <\/span><b>une fois sur le ring ce n\u2019est pas du tout la m\u00eame chose\u2026<\/b><\/p><h2><b>Comment faire du sparring ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Tout va <\/span><b>d\u00e9pendre du type de sparring que vous allez faire<\/b><span style=\"font-weight: 400;\"> : technique, contr\u00f4l\u00e9 ou ouvert. Mais g\u00e9n\u00e9ralement lorsque vous d\u00e9butez, vous commencez par du sparring ouvert avant de passer au sparring contr\u00f4l\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Avant de vous lancer, vous devez bien s\u00fbr avoir <\/span><b>l\u2019\u00e9quipement adapt\u00e9<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des <\/span><b>gants pour sparring de 16 oz minimum<\/b><span style=\"font-weight: 400;\"> (ils absorbent mieux les coups)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>prot\u00e8ge-dents<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>casque<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une <\/span><b>coquille<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour <\/span><b>vous mettre en jambes avant votre sparring<\/b><span style=\"font-weight: 400;\">, vous pouvez faire un peu de <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/astuces-shadow-boxing\/\" target=\"_blank\" rel=\"noopener\"><b>shadow boxing<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Ensuite, selon le type de sparring, le d\u00e9roulement n\u2019est pas le m\u00eame.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous faites du <\/span><b>sparring technique<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous allez <\/span><b>envoyer des coups sans trop vous d\u00e9placer<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Par exemple, le <\/span><b>boxeur A envoie un jab et la boxeuse B le bloque<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ensuite, \u00e7a change<\/b><span style=\"font-weight: 400;\">, la boxeuse B envoie un jab et le boxeur A le bloque.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vous encha\u00eenez les exercices<\/b><span style=\"font-weight: 400;\"> dans ce m\u00eame style pendant <\/span><b>plusieurs minutes<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Si vous faites du <\/span><b>sparring contr\u00f4l\u00e9<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous allez r\u00e9aliser des <\/span><b>encha\u00eenements<\/b><span style=\"font-weight: 400;\"> en vous <\/span><b>d\u00e9pla\u00e7ant dans le ring<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous faites <\/span><b>plusieurs rounds organis\u00e9s par atelier<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Par exemple, le <\/span><b>boxeur A n\u2019envoie pas de coups pendant 1 minute<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7a peut aussi \u00eatre des <\/span><b>ateliers<\/b><span style=\"font-weight: 400;\"> o\u00f9 vous n\u2019envoyez <\/span><b>que des jabs, etc.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous faites <\/span><b>plusieurs rounds<\/b><span style=\"font-weight: 400;\"> afin de <\/span><b>varier les ateliers<\/b><span style=\"font-weight: 400;\"> et <\/span><b>travailler chaque aspect<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Si vous faites du <\/span><b>sparring ouvert<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous pouvez utiliser les <\/span><b>techniques que vous voulez sans restriction<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>rounds sont libres<\/b><span style=\"font-weight: 400;\">, vous travaillez comme vous voulez.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\"> de chaque round est <\/span><b>suffisamment \u00e9lev\u00e9e<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>vous challenger<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le but est <\/span><b>d\u2019appliquer les bases<\/b><span style=\"font-weight: 400;\"> que vous apprenez \u00e0 l\u2019entra\u00eenement.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7a doit rester dans un <\/span><b>but d\u2019am\u00e9lioration<\/b><span style=\"font-weight: 400;\">, ne cherchez <\/span><b>pas \u00e0 mettre K.O.<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Et pour vous aider un peu avant votre s\u00e9ance de sparring, on vous a pr\u00e9par\u00e9 une liste des choses \u00e0 \u00e9viter. \ud83d\udcdd<\/span><\/p><h2><b>Les erreurs \u00e0 \u00e9viter en sparring\u00a0<\/b><\/h2><h3><b>1. Vouloir frapper trop fort<\/b><\/h3><p><span style=\"font-weight: 400;\">\u00c7a ne sert \u00e0 rien de frapper trop fort. Vous savez que <\/span><b>vos coups sont trop puissants si vous entendez leur impact<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous devez juste <\/span><b>chercher \u00e0 toucher<\/b><span style=\"font-weight: 400;\"> plut\u00f4t que mettre de la puissance dans vos coups de poing. <\/span><b>Sinon vos mouvements deviennent brouillons<\/b><span style=\"font-weight: 400;\"> et vous ne vous am\u00e9liorez pas\u2026<\/span><\/p><h3><b>2. Avoir peur des coups\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Lorsque vous avez <\/span><b>peur des coups<\/b><span style=\"font-weight: 400;\">, vous vous <\/span><b>repliez sur vous-m\u00eame<\/b><span style=\"font-weight: 400;\">, vous <\/span><b>baissez la t\u00eate<\/b><span style=\"font-weight: 400;\"> et parfois vous <\/span><b>donnez votre dos<\/b><span style=\"font-weight: 400;\">. Chose qu\u2019il ne faut absolument pas faire en boxe.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque vous <\/span><b>prenez des coups<\/b><span style=\"font-weight: 400;\">, <\/span><b>encaissez-les et bloquez-les avec une garde solide<\/b><span style=\"font-weight: 400;\">. Une fois que vous avez <\/span><b>encaiss\u00e9 les premiers coups, vous n\u2019aurez plus peur<\/b><span style=\"font-weight: 400;\">. Alors, forcez-vous \u00e0 rester de marbre !<\/span><\/p><h3><b>3. Fermer les yeux ou d\u00e9tourner le regard\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">\u00c7a va un peu de pair avec ce qu\u2019on vient de dire. En g\u00e9n\u00e9ral, les <\/span><b>d\u00e9butants <\/b><span style=\"font-weight: 400;\">ont tendance<\/span><b> \u00e0 fermer les yeux lorsqu\u2019un coup ou une feinte arrive<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Ne d\u00e9tournez pas non plus le regard<\/b><span style=\"font-weight: 400;\">. Si votre chaussure vous g\u00eane, si vous sentez que vous saignez du nez, etc. ne regardez pas ! Vous verrez \u00e7a \u00e0 la fin du round.<\/span><\/p><p><span style=\"font-weight: 400;\">Pareil, si votre <\/span><b>coach vous parle<\/b><span style=\"font-weight: 400;\">, vous n\u2019avez <\/span><b>pas besoin de tourner la t\u00eate<\/b><span style=\"font-weight: 400;\"> pour le regarder.<\/span><\/p><p><span style=\"font-weight: 400;\">Peu importe ce qu\u2019il se passe, <\/span><b>vous devez regarder votre adversaire<\/b><span style=\"font-weight: 400;\">. Concentrez-vous sur <\/span><b>sa ligne d\u2019\u00e9paule<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>voir ses mouvements<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>4. Faire des mouvements de panique<\/b><\/h3><p><span style=\"font-weight: 400;\">En <\/span><b>prenant des coups<\/b><span style=\"font-weight: 400;\">, parfois c\u2019est votre <\/span><b>instinct qui r\u00e9agit<\/b><span style=\"font-weight: 400;\">. Et votre corps peut faire des <\/span><b>mouvements de panique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pareil, le fait de <\/span><b>vouloir rendre coup sur coup<\/b><span style=\"font-weight: 400;\"> ou de vouloir <\/span><b>tout esquiver<\/b><span style=\"font-weight: 400;\"> peut pousser \u00e0 <\/span><b>paniquer<\/b><span style=\"font-weight: 400;\"> un peu. Pour \u00e9viter \u00e7a, <\/span><b>essayez de bien rester concentr\u00e9.e sur votre boxe<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>5. Courir dans tous les sens\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Au d\u00e9but, quand vous n\u2019\u00eates <\/span><b>pas habitu\u00e9.e au sparring<\/b><span style=\"font-weight: 400;\">, vous allez peut-\u00eatre \u00e9viter les coups en <\/span><b>courant dans le ring<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est <\/span><b>bien d\u2019utiliser votre footwork<\/b><span style=\"font-weight: 400;\">, mais le but c\u2019est aussi de <\/span><b>travailler en envoyant des coups<\/b><span style=\"font-weight: 400;\">. Donc <\/span><b>d\u00e9placez-vous<\/b><span style=\"font-weight: 400;\">, mais <\/span><b>pas trop loin ni dans tous les sens<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous devez <\/span><b>essayer de rester \u00e0 bonne distance<\/b><span style=\"font-weight: 400;\"> pour travailler avec vos directs.<\/span><\/p><p><span style=\"font-weight: 400;\">Voil\u00e0, vous savez ce que vous devez \u00e9viter en sparring. Il est d\u00e9sormais temps de voir <\/span><b>ce que vous devez faire pendant votre combat d\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\"> ! \ud83d\udca5<\/span><\/p><h2><b>Quelques conseils pour un bon sparring<\/b><\/h2><h3><b>1. Attendez un peu avant de passer au sparring<\/b><\/h3><p><b>Ne pensez pas au sparring avant au moins 3-4 mois de boxe<\/b><span style=\"font-weight: 400;\">. Vous devez au minimum <\/span><b>conna\u00eetre<\/b><span style=\"font-weight: 400;\">, et <\/span><b>avoir<\/b><span style=\"font-weight: 400;\">, <\/span><b>les bases<\/b><span style=\"font-weight: 400;\"> avant de monter sur le ring.<\/span><\/p><p><span style=\"font-weight: 400;\">Quand on parle de <\/span><b>bases<\/b><span style=\"font-weight: 400;\">, \u00e7a veut dire <\/span><b>l\u2019attaque<\/b><span style=\"font-weight: 400;\"> (jab, cross, <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/crochet-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>crochet<\/b><\/a><\/span><span style=\"font-weight: 400;\">, uppercut), la <\/span><b>d\u00e9fense<\/b><span style=\"font-weight: 400;\"> (<\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/blocage-boxe-anglaise\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">blocage<\/span><\/a><\/span><span style=\"font-weight: 400;\">, d\u00e9placements, etc.) et aussi les <\/span><b>tactiques de combat<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">G\u00e9n\u00e9ralement, c\u2019est <\/span><b>votre coach<\/b><span style=\"font-weight: 400;\">, et son \u0153il avis\u00e9, qui <\/span><b>vous dit quand vous pouvez sparrer<\/b><span style=\"font-weight: 400;\">. Et vous commencez bien s\u00fbr par un sparring technique.<\/span><\/p><h3><b>2. Sparrez avec un bon partenaire\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour un bon sparring, votre <\/span><b>partenaire<\/b><span style=\"font-weight: 400;\"> doit avoir <\/span><b>au minimum le m\u00eame niveau que vous<\/b><span style=\"font-weight: 400;\">. <\/span><b>L\u2019id\u00e9al<\/b><span style=\"font-weight: 400;\"> est de tourner avec un.e <\/span><b>sparring partner qui est l\u00e9g\u00e8rement meilleur.e que vous<\/b><span style=\"font-weight: 400;\">. Mais pas \u00e0 des ann\u00e9es-lumi\u00e8re non plus.<\/span><\/p><p><span style=\"font-weight: 400;\">De cette mani\u00e8re, vous serez <\/span><b>l\u00e9g\u00e8rement en difficult\u00e9<\/b><span style=\"font-weight: 400;\">, ce qui va <\/span><b>vous forcer \u00e0 vous am\u00e9liorer<\/b><span style=\"font-weight: 400;\">. De plus, les <\/span><b>partenaires exp\u00e9riment\u00e9s savent souvent comment travailler intelligemment<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Attention, <\/span><b>\u00e7a ne veut pas dire que sparrer avec un partenaire d\u2019un moins bon niveau que vous ne sert \u00e0 rien<\/b><span style=\"font-weight: 400;\">. C\u2019est juste que <\/span><b>vous aurez plus de facilit\u00e9<\/b><span style=\"font-weight: 400;\"> et donc le travail sera <\/span><b>un peu moins int\u00e9ressant<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>3. Que la win ce n&rsquo;est pas pour tout de suite\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Quand vous faites du sparring, <\/span><b>vous ne devez pas penser \u00e0 gagner<\/b><span style=\"font-weight: 400;\">. Vous \u00eates <\/span><b>l\u00e0 pour vous am\u00e9liorer<\/b><span style=\"font-weight: 400;\">, pas pour impressionner vos coachs ou votre salle.<\/span><\/p><p><span style=\"font-weight: 400;\">Pensez plut\u00f4t \u00e0 <\/span><b>appliquer ce que vous connaissez<\/b><span style=\"font-weight: 400;\"> et <\/span><b>ce que vous avez appris<\/b><span style=\"font-weight: 400;\">. Gardez cette mentalit\u00e9 que la win pour votre vrai combat.<\/span><\/p><h3><b>4. Mettez-vous d&rsquo;accord sur l&rsquo;intensit\u00e9<\/b><\/h3><p><span style=\"font-weight: 400;\">Avant de commencer votre sparring, <\/span><b>mettez-vous d\u2019accord avec votre partenaire sur l\u2019intensit\u00e9 que vous voulez mettre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u2019abord, \u00e7a lui <\/span><b>montre que vous n\u2019\u00eates pas l\u00e0 pour le\/la blesser<\/b><span style=\"font-weight: 400;\"> et c\u2019est surtout pour <\/span><b>vous mettre au m\u00eame niveau d\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\">, avant m\u00eame de toucher les gants.<\/span><\/p><p><span style=\"font-weight: 400;\">Et quand vous \u00eates <\/span><b>d\u2019accord sur un % d\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\">, <\/span><b>la r\u00e8gle c\u2019est de vous y tenir<\/b><span style=\"font-weight: 400;\">. Ne cherchez pas \u00e0 frapper plus fort que votre partenaire pour show off, \u00e7a ne sert \u00e0 rien.<\/span><\/p><h3><b>5. Pr\u00e9parez-vous pour votre sparring\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">\u00c7a passe par la <\/span><b>pr\u00e9paration de votre \u00e9quipement<\/b><span style=\"font-weight: 400;\">, mais \u00e7a peut aussi passer par de la <\/span><b>pr\u00e9paration mentale si besoin<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Ne prenez pas le sparring \u00e0 la l\u00e9g\u00e8re<\/b><span style=\"font-weight: 400;\">, pensez \u00e0 <\/span><b>bien dormir la veille<\/b><span style=\"font-weight: 400;\">, vous pouvez aussi faire <\/span><b>un peu de visualisation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Visualisez-vous dans le ring<\/b><span style=\"font-weight: 400;\"> en train d\u2019appliquer les bases de la boxe. \u00c7a peut vous aider \u00e0 mieux boxer le lendemain.<\/span><\/p><p><span style=\"font-weight: 400;\">Et surtout, <\/span><b>pr\u00e9parez bien votre sac<\/b><span style=\"font-weight: 400;\">. Prenez les <\/span><b>bons gants<\/b><span style=\"font-weight: 400;\"> (16 oz minimum), n\u2019oubliez pas votre <\/span><b>prot\u00e8ge-dents<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>casque<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>coquille<\/b><span style=\"font-weight: 400;\"> si vous en avez.<\/span><\/p><h3><b>6. Utilisez les bases de la boxe\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Avant de vouloir innover avec des coups inattendus (dempsey roll, gazelle punch, etc.), <\/span><b>servez-vous des bases<\/b><span style=\"font-weight: 400;\">. Un <\/span><b>jab<\/b><span style=\"font-weight: 400;\">, un <\/span><b>cross<\/b><span style=\"font-weight: 400;\">, un <\/span><b>crochet<\/b><span style=\"font-weight: 400;\"> ou un <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/uppercut-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>uppercut<\/b><\/a><\/span><span style=\"font-weight: 400;\"> suffisent.<\/span><\/p><p><span style=\"font-weight: 400;\">Et c\u2019est pareil pour la <\/span><b>d\u00e9fense<\/b><span style=\"font-weight: 400;\">. Servez-vous de vos <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/deplacement-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>d\u00e9placements<\/b><\/a><\/span><span style=\"font-weight: 400;\">, des <\/span><b>esquives<\/b><span style=\"font-weight: 400;\">, <\/span><b>bloquez<\/b><span style=\"font-weight: 400;\">, <\/span><b>parez<\/b><span style=\"font-weight: 400;\">, etc. Vous devez avoir des <\/span><b>bases solides<\/b><span style=\"font-weight: 400;\"> avant de chercher \u00e0 innover.<\/span><\/p><p><span style=\"font-weight: 400;\">Par contre, quand vous vous sentez <\/span><b>\u00e0 l\u2019aise<\/b><span style=\"font-weight: 400;\">, que les <\/span><b>bases fonctionnent bien<\/b><span style=\"font-weight: 400;\">, <\/span><b>n\u2019h\u00e9sitez pas \u00e0 \u00eatre cr\u00e9atif.ive<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>7. Gardez la t\u00eate haute\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Lorsque vous boxez, <\/span><b>vous ne devez pas baisser la t\u00eate<\/b><span style=\"font-weight: 400;\">. C\u2019est une chose qui <\/span><b>arrive souvent lors des premiers sparrings<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Quand votre <\/span><b>t\u00eate est baiss\u00e9e<\/b><span style=\"font-weight: 400;\">, vous <\/span><b>regardez automatiquement vers le bas<\/b><span style=\"font-weight: 400;\">. Du coup vous <\/span><b>ne voyez plus rien<\/b><span style=\"font-weight: 400;\"> et vous vous <\/span><b>exposez trop facilement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour \u00e9viter \u00e7a, <\/span><b>pensez \u00e0 bien rentrer votre menton et \u00e0 garder la t\u00eate suffisamment haute pour voir votre adversaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>8. Maintenez toujours votre garde haute\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Comme quand vous baissez votre t\u00eate, lorsque vous <\/span><b>baissez votre garde<\/b><span style=\"font-weight: 400;\">, vous \u00eates <\/span><b>trop expos\u00e9.e<\/b><span style=\"font-weight: 400;\">. Vous devez toujours <\/span><b>garder vos gants au niveau de votre t\u00eate<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Et \u00e7a, <\/span><b>surtout apr\u00e8s avoir envoy\u00e9 des coups<\/b><span style=\"font-weight: 400;\">. Souvent vous laissez tomber vos bras apr\u00e8s un coup. Pensez \u00e0 bien les <\/span><b>ramener en garde pour \u00eatre compact.e et \u00e9viter les contres<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>9. Soyez rel\u00e2ch\u00e9.e<\/b><\/h3><p><span style=\"font-weight: 400;\">Les sessions de <\/span><b>sparring<\/b><span style=\"font-weight: 400;\"> sont souvent <\/span><b>intenses physiquement et mentalement<\/b><span style=\"font-weight: 400;\">. Vos nerfs peuvent parfois prendre le dessus.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour \u00e9viter \u00e7a, vous devez <\/span><b>essayer de toujours rester rel\u00e2ch\u00e9.e <\/b><span style=\"font-weight: 400;\">dans votre<\/span><b> corps<\/b><span style=\"font-weight: 400;\"> et dans <\/span><b>votre t\u00eate<\/b><span style=\"font-weight: 400;\">. D\u00e9contractez les \u00e9paules et ne soyez pas crisp\u00e9.e.<\/span><\/p><p><b>Faites le vide dans votre t\u00eate<\/b><span style=\"font-weight: 400;\"> et ne <\/span><b>pensez qu\u2019\u00e0 une chose<\/b><span style=\"font-weight: 400;\"> : <\/span><b>boxer intelligemment<\/b><span style=\"font-weight: 400;\"> pour step-up !<\/span><\/p><h3><b>10. Prenez du plaisir<\/b><\/h3><p><span style=\"font-weight: 400;\">Faites en sorte de <\/span><b>vous amuser pendant votre sparring<\/b><span style=\"font-weight: 400;\">. Le but n\u2019est pas de finir votre entra\u00eenement en \u00e9tant d\u00e9gout\u00e9.e et \u00e9nerv\u00e9.e.<\/span><\/p><p><span style=\"font-weight: 400;\">Prenez le <\/span><b>sparring comme un jeu<\/b><span style=\"font-weight: 400;\">, <\/span><b>ne vous pr\u00e9cipitez pas<\/b><span style=\"font-weight: 400;\"> et faites des <\/span><b>mouvements que vous aimez<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>11. Pensez d\u00e9fense\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">M\u00eame si la meilleure d\u00e9fense c\u2019est l\u2019attaque, vous devez savoir d\u00e9fendre. Et pour \u00eatre dans une <\/span><b>bonne attitude de d\u00e9fense<\/b><span style=\"font-weight: 400;\">, vous pouvez par exemple <\/span><b>imaginer qu\u2019un coup revient sur vous apr\u00e8s avoir envoy\u00e9 une attaque<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c7a vous <\/span><b>permet de toujours \u00eatre dans une optique de d\u00e9fense<\/b><span style=\"font-weight: 400;\"> et d\u2019\u00eatre bien solide. De plus, <\/span><b>essayez de bouger souvent votre t\u00eate<\/b><span style=\"font-weight: 400;\">, elle ne doit pas \u00eatre une cible fixe. Comme \u00e7a vous <\/span><b>devenez plus difficile \u00e0 toucher<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Nos ultimes conseils\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Si jamais <\/span><b>vous vous appr\u00eatez \u00e0 faire une s\u00e9ance de sparring<\/b><span style=\"font-weight: 400;\">, on vous a pr\u00e9par\u00e9 quelques <\/span><b>derniers conseils pour vous aider<\/b><span style=\"font-weight: 400;\"> le jour J :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pensez \u00e0 toujours <\/span><b>bien respirer<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9coutez<\/b><span style=\"font-weight: 400;\"> et <\/span><b>appliquez<\/b><span style=\"font-weight: 400;\"> les <\/span><b>conseils de votre coach<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Utilisez r\u00e9guli\u00e8rement votre <\/b><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/jab-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>jab<\/b><\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restez <\/span><b>bien concentr\u00e9.e sur votre boxe<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettez <\/span><b>votre \u00e9go de c\u00f4t\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Variez les niveaux<\/b><span style=\"font-weight: 400;\">, venez toucher au corps et \u00e0 la t\u00eate.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prenez les informations<\/b><span style=\"font-weight: 400;\"> (distance, timing, etc.).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Entra\u00eenez-vous normalement la veille<\/b><span style=\"font-weight: 400;\">, sans trop en faire.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mangez l\u00e9ger<\/b><span style=\"font-weight: 400;\"> avant votre sparring.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restez <\/span><b>toujours sur la pointe de pied<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fuyez les coins<\/b><span style=\"font-weight: 400;\"> et ne <\/span><b>restez pas dans les cordes<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Touchez les gants avec votre partenaire<\/b><span style=\"font-weight: 400;\"> pour rester dans un bon esprit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pensez <\/span><b>technique avant puissance<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">Le sparring c\u2019est un <\/span><b>combat d\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\"> o\u00f9 le but est <\/span><b>d\u2019am\u00e9liorer votre technique de boxe<\/b><span style=\"font-weight: 400;\">. Il y a <\/span><b>3 types de sparring<\/b><span style=\"font-weight: 400;\"> : le sparring technique, contr\u00f4l\u00e9 et ouvert.<\/span><\/p><p><span style=\"font-weight: 400;\">Chaque sparring a sa particularit\u00e9 :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>sparring technique<\/b><span style=\"font-weight: 400;\"> est<\/span><b> l\u00e9ger<\/b><span style=\"font-weight: 400;\">, vous travaillez des <\/span><b>encha\u00eenements avec un partenaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>sparring contr\u00f4l\u00e9<\/b><span style=\"font-weight: 400;\"> ressemble <\/span><b>un peu plus \u00e0 un combat<\/b><span style=\"font-weight: 400;\">, vous travaillez par <\/span><b>th\u00e8me \u00e0 chaque round<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>sparring ouvert<\/b><span style=\"font-weight: 400;\"> est <\/span><b>quasiment comme un combat<\/b><span style=\"font-weight: 400;\">, vous utilisez tous les <\/span><b>mouvements de boxe <\/b><span style=\"font-weight: 400;\">dans une<\/span><b> opposition assez intensive<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Pour un <\/span><b>bon sparring<\/b><span style=\"font-weight: 400;\">, pensez avant tout \u00e0 <\/span><b>prendre du plaisir<\/b><span style=\"font-weight: 400;\">. Soyez <\/span><b>rel\u00e2ch\u00e9.e<\/b><span style=\"font-weight: 400;\">, appliquez les <\/span><b>bases de la boxe<\/b><span style=\"font-weight: 400;\"> et laissez <\/span><b>votre \u00e9go de c\u00f4t\u00e9<\/b><span style=\"font-weight: 400;\"> pour vous am\u00e9liorer.<\/span><\/p><p><span style=\"font-weight: 400;\">Et le plus important c\u2019est le <\/span><b>respect entre vous et votre sparring partner<\/b><span style=\"font-weight: 400;\"> ! Alors, <\/span><b>mettez-vous d\u2019accord sur l\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>tapez vos gants<\/b><span style=\"font-weight: 400;\"> avant chaque round.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous avez envie d\u2019en <\/span><b>savoir plus sur le jeu de jambes, les exercices de musculation \u00e0 faire<\/b><span style=\"font-weight: 400;\">, etc. On vous invite \u00e0 jeter un \u0153il \u00e0 <\/span><b>notre article <\/b><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/progresser-en-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>comment progresser en boxe<\/b><\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Venez cogner les aqua-bags du Cercle\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Le <\/span><b>sparring<\/b><span style=\"font-weight: 400;\">, \u00e7a <\/span><b>ne vous parle pas trop<\/b><span style=\"font-weight: 400;\"> ? Mais <\/span><b>vous kiffez cogner le sac<\/b><span style=\"font-weight: 400;\"> ? Alors dans ce cas,<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/\" target=\"_blank\" rel=\"noopener\"><b>Le Cercle<\/b><\/a><\/span><b> est fait pour vous<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/concept-lecercle\/\" target=\"_blank\" rel=\"noopener\"><b>Le concept<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est simple : <\/span><b>50% boxe &#8211; 50% bootcamp<\/b><span style=\"font-weight: 400;\">. Un <\/span><b>workout de 50 minutes<\/b><span style=\"font-weight: 400;\"> organis\u00e9 en <\/span><b>10 rounds<\/b><span style=\"font-weight: 400;\">, <\/span><b>sans contact et sans combat<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous alternez les <\/span><b>rounds de boxe sur des aqua-bags<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>rounds bootcamp sur des benchs<\/b><span style=\"font-weight: 400;\"> \u00e9quip\u00e9s d\u2019halt\u00e8res :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f4t\u00e9 <\/span><b>boxe<\/b><span style=\"font-weight: 400;\">, vous envoyez vos meilleures <\/span><b>combinaisons sur les sacs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f4t\u00e9 <\/span><b>bootcamp<\/b><span style=\"font-weight: 400;\"> c\u2019est <\/span><b>renforcement<\/b><span style=\"font-weight: 400;\"> et <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>exercices fitness<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Au Cercle, <\/span><b>quel que soit votre niveau, vous \u00eates la bienvenue<\/b><span style=\"font-weight: 400;\">. Que vous soyez d\u00e9butant.e ou expert.e, nos <\/span><b>sessions sont accessibles \u00e0 tout le monde<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, pour <\/span><b>boxer sans combat<\/b><span style=\"font-weight: 400;\"> et vous <\/span><b>d\u00e9fouler dans une ambiance digne d\u2019un night-club<\/b><span style=\"font-weight: 400;\">,<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/reserve\/#\/schedule\/site\/1\" target=\"_blank\" rel=\"noopener\"><b>rejoignez nos tigers<\/b><\/a><\/span><b> au Cercle<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c7a se passe dans le <\/span><b>meilleur club de boxe de Paname<\/b><span style=\"font-weight: 400;\">, dans le <\/span><b>18e<\/b><span style=\"font-weight: 400;\"> au pied du <\/span><b>Sacr\u00e9-C\u0153ur<\/b><span style=\"font-weight: 400;\">. Come join us ! \ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b965027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b965027\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0f35464\" data-id=\"0f35464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9db7ab elementor-widget elementor-widget-heading\" data-id=\"e9db7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b16f35 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"4b16f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;4b16f35&quot;,&quot;post_id&quot;:14976,&quot;theme_id&quot;:14976,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6125fb8 elementor-widget elementor-widget-post-info\" data-id=\"6125fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386f0a2 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"386f0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8a4aa elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"0b8a4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2582cc2 elementor-hidden-mobile\" data-id=\"2582cc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe2fa4e related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe2fa4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f86e\" data-id=\"425f86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306427c elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"306427c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/lecercle-boxing.us20.list-manage.com\/subscribe\/post?u=6a83ad28f861ab0b78c288e83&amp;id=27290fa291&amp;f_id=00a25fe7f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n        <div id=\"mc_embed_signup_scroll\">\n \n<div class=\"mc-field-group\">\n\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Adresse email\" required>\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"3424829\"><\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_6a83ad28f861ab0b78c288e83_27290fa291\" tabindex=\"-1\" value=\"\"><\/div>\n    <div class=\"clear\"><input type=\"submit\" value=\"M'abonner\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='number'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: FR\n *\/\n$.extend($.validator.messages, {\n        required: \"Ce champ est requis.\",\n        remote: \"Veuillez remplir ce champ pour continuer.\",\n        email: \"Veuillez entrer une adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Le sparring c\u2019est un peu comme un combat d\u2019entra\u00eenement. Il y a diff\u00e9rents types de sparring et chacun a pour but de vous aider \u00e0 am\u00e9liorer votre boxe. Le sparring, \u00e7a ressemble \u00e0 un jeu o\u00f9, votre sparring partner et vous, appliquez toutes les notions et techniques vues \u00e0 l&rsquo;entra\u00eenement. Vous avez envie d\u2019en [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":15010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29,1],"tags":[15],"class_list":["post-14976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratique-de-la-boxe","category-non-classe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sparring boxe : tout ce que vous devez savoir sur le sparring !<\/title>\n<meta name=\"description\" content=\"Sparring boxe : le sparring c&#039;est en quelque sorte un combat d&#039;entra\u00eenement qui vous permet de vous am\u00e9liorer en appliquant les bases.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/sparring-boxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sparring boxe : tout ce que vous devez savoir sur le sparring !\" \/>\n<meta property=\"og:description\" content=\"Sparring boxe : le sparring c&#039;est en quelque sorte un combat d&#039;entra\u00eenement qui vous permet de vous am\u00e9liorer en appliquant les bases.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lecercle-boxing.com\/en\/sparring-boxing\/\" \/>\n<meta property=\"og:site_name\" content=\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-02T15:23:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-08T15:24:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/sparring-boxe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthieu Thi\u00e9baut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Thi\u00e9baut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/sparring-boxe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/sparring-boxe\\\/\"},\"author\":{\"name\":\"Matthieu Thi\u00e9baut\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/19893a40814f8ddb2731912513082e22\"},\"headline\":\"Sparring boxe : tout ce que vous devez savoir sur le sparring !\",\"datePublished\":\"2023-01-02T15:23:41+00:00\",\"dateModified\":\"2024-04-08T15:24:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/sparring-boxe\\\/\"},\"wordCount\":3380,\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/sparring-boxe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/sparring-boxe.jpg\",\"keywords\":[\"boxe\"],\"articleSection\":[\"La pratique de la boxe\",\"Non class\u00e9\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/sparring-boxe\\\/\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/sparring-boxe\\\/\",\"name\":\"Sparring boxe : tout ce que vous devez savoir sur le sparring !\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/sparring-boxe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/sparring-boxe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/sparring-boxe.jpg\",\"datePublished\":\"2023-01-02T15:23:41+00:00\",\"dateModified\":\"2024-04-08T15:24:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/19893a40814f8ddb2731912513082e22\"},\"description\":\"Sparring boxe : le sparring c'est en quelque sorte un combat d'entra\u00eenement qui vous permet de vous am\u00e9liorer en appliquant les bases.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/sparring-boxe\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lecercle-boxing.com\\\/sparring-boxe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/sparring-boxe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/sparring-boxe.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/sparring-boxe.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Sparring boxe : une femme et un homme en plein sparring de boxe anglaise\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/sparring-boxe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La pratique de la boxe\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/category\\\/pratique-de-la-boxe\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sparring boxe : tout ce que vous devez savoir sur le sparring !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\",\"name\":\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\",\"description\":\"10 rounds, 6 coups, 2 poings, 0 exp\u00e9rience n\u00e9cessaire\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#\\\/schema\\\/person\\\/19893a40814f8ddb2731912513082e22\",\"name\":\"Matthieu Thi\u00e9baut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"caption\":\"Matthieu Thi\u00e9baut\"},\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/en\\\/author\\\/mthiebaut\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sparring boxing: everything you need to know about sparring!","description":"Sparring boxing: sparring is a kind of sparring match that allows you to improve by applying the basics.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lecercle-boxing.com\/en\/sparring-boxing\/","og_locale":"en_GB","og_type":"article","og_title":"Sparring boxe : tout ce que vous devez savoir sur le sparring !","og_description":"Sparring boxe : le sparring c'est en quelque sorte un combat d'entra\u00eenement qui vous permet de vous am\u00e9liorer en appliquant les bases.","og_url":"https:\/\/www.lecercle-boxing.com\/en\/sparring-boxing\/","og_site_name":"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing","article_published_time":"2023-01-02T15:23:41+00:00","article_modified_time":"2024-04-08T15:24:17+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/sparring-boxe.jpg","type":"image\/jpeg"}],"author":"Matthieu Thi\u00e9baut","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Matthieu Thi\u00e9baut","Estimated reading time":"19 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/#article","isPartOf":{"@id":"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/"},"author":{"name":"Matthieu Thi\u00e9baut","@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/19893a40814f8ddb2731912513082e22"},"headline":"Sparring boxe : tout ce que vous devez savoir sur le sparring !","datePublished":"2023-01-02T15:23:41+00:00","dateModified":"2024-04-08T15:24:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/"},"wordCount":3380,"image":{"@id":"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/sparring-boxe.jpg","keywords":["boxe"],"articleSection":["La pratique de la boxe","Non class\u00e9"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/","url":"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/","name":"Sparring boxing: everything you need to know about sparring!","isPartOf":{"@id":"https:\/\/www.lecercle-boxing.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/#primaryimage"},"image":{"@id":"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/sparring-boxe.jpg","datePublished":"2023-01-02T15:23:41+00:00","dateModified":"2024-04-08T15:24:17+00:00","author":{"@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/19893a40814f8ddb2731912513082e22"},"description":"Sparring boxing: sparring is a kind of sparring match that allows you to improve by applying the basics.","breadcrumb":{"@id":"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lecercle-boxing.com\/sparring-boxe\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/#primaryimage","url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/sparring-boxe.jpg","contentUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/sparring-boxe.jpg","width":1200,"height":628,"caption":"Sparring boxe : une femme et un homme en plein sparring de boxe anglaise"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.lecercle-boxing.com\/"},{"@type":"ListItem","position":2,"name":"La pratique de la boxe","item":"https:\/\/www.lecercle-boxing.com\/category\/pratique-de-la-boxe\/"},{"@type":"ListItem","position":3,"name":"Sparring boxe : tout ce que vous devez savoir sur le sparring !"}]},{"@type":"WebSite","@id":"https:\/\/www.lecercle-boxing.com\/#website","url":"https:\/\/www.lecercle-boxing.com\/","name":"Paris Boxing Club - Bootcamp Boxing Club - Le Cercle Boxing","description":"10 rounds, 6 hits, 2 punches, 0 experience needed","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lecercle-boxing.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.lecercle-boxing.com\/#\/schema\/person\/19893a40814f8ddb2731912513082e22","name":"Matthieu Thi\u00e9baut","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","caption":"Matthieu Thi\u00e9baut"},"url":"https:\/\/www.lecercle-boxing.com\/en\/author\/mthiebaut\/"}]}},"jetpack_featured_media_url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/sparring-boxe.jpg","publishpress_future_action":{"enabled":false,"date":"2026-04-11 16:12:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/14976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/comments?post=14976"}],"version-history":[{"count":46,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/14976\/revisions"}],"predecessor-version":[{"id":22567,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/posts\/14976\/revisions\/22567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/media\/15010"}],"wp:attachment":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/media?parent=14976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/categories?post=14976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/tags?post=14976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}