{"id":14967,"date":"2023-01-02T16:12:28","date_gmt":"2023-01-02T15:12:28","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=14967"},"modified":"2023-05-24T14:42:33","modified_gmt":"2023-05-24T12:42:33","slug":"english-boxing-clinch","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/english-boxing-clinch\/","title":{"rendered":"English boxing clinch: how to defend with the clinch!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14967\" class=\"elementor elementor-14967\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f27e75 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f27e75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/clinch-boxe-anglaise-1024x536.jpg\" class=\"attachment-large size-large wp-image-15005\" alt=\"Clinch boxe anglaise : 2 boxeurs au clinch dans un combat de boxe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/clinch-boxe-anglaise-1024x536.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/clinch-boxe-anglaise-300x157.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/clinch-boxe-anglaise-768x402.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/clinch-boxe-anglaise.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0dac5f6 elementor-hidden-mobile\" data-id=\"0dac5f6\" data-element_type=\"column\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5a3efa6\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b9eae elementor-widget elementor-widget-html\" data-id=\"f6b9eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05d7618 elementor-widget elementor-widget-breadcrumbs\" data-id=\"05d7618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2efeb elementor-widget elementor-widget-heading\" data-id=\"6d2efeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Clinch boxe anglaise : comment d\u00e9fendre avec le clinch !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb978d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb978d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c665f9\" data-id=\"6c665f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-580e9ff elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"580e9ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f523a7 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"0f523a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>02\/01\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b4fe9 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"19b4fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a65fa76 elementor-widget elementor-widget-text-editor\" data-id=\"a65fa76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En boxe anglaise, le <\/span><b>clinch<\/b><span style=\"font-weight: 400;\"> est une <\/span><b>technique d\u00e9fensive<\/b><span style=\"font-weight: 400;\"> qui consiste \u00e0 <\/span><b>accrocher son adversaire<\/b><span style=\"font-weight: 400;\">. Le but est de <\/span><b>l\u2019emp\u00eacher de vous envoyer des coups<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le clinch est souvent vu comme du <\/span><b>dirty boxing<\/b><span style=\"font-weight: 400;\">, car il <\/span><b>casse le rythme d\u2019un combat<\/b><span style=\"font-weight: 400;\">. Lorsqu\u2019elle est <\/span><b>bien ma\u00eetris\u00e9e<\/b><span style=\"font-weight: 400;\">, cette technique est <\/span><b>tr\u00e8s utile<\/b><span style=\"font-weight: 400;\"> (r\u00e9cup\u00e9ration, etc.).<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, si vous voulez <\/span><b>tout savoir sur le clinch<\/b><span style=\"font-weight: 400;\">, <\/span><b>vous \u00eates au bon endroit<\/b><span style=\"font-weight: 400;\">. Dans cet article, vous allez voir son utilit\u00e9, comment le mettre en place et comment l\u2019\u00e9viter.<\/span><\/p><p><span style=\"font-weight: 400;\">Let\u2019s get ready to rumble ! \ud83e\udd4a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec74a2a elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"ec74a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__ec74a2a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>C\u2019est quoi exactement le clinch ?\u00a0<\/b><\/h2><p><b>Le clinch fait partie des d\u00e9fenses d&rsquo;un.e boxeur.euse et consiste \u00e0 accrocher votre adversaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais la <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\"> n&rsquo;est <\/span><b>pas le seul sport de combat<\/b><span style=\"font-weight: 400;\"> o\u00f9 vous pouvez vous en servir. Il est surtout utilis\u00e9 en <\/span><b>boxe tha\u00eflandaise<\/b><span style=\"font-weight: 400;\"> et en <\/span><b>MMA<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le clinch c\u2019est une <\/span><b>phase de contr\u00f4le au corps \u00e0 corps<\/b><span style=\"font-weight: 400;\"> qui vous permet <\/span><b>d\u2019\u00e9viter les attaques de vos adversaires<\/b><span style=\"font-weight: 400;\">. Par contre, vous ne pouvez pas rester ind\u00e9finiment comme \u00e7a\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Le clinch en anglais, ou accrochage en fran\u00e7ais, ne <\/span><b>dure jamais tr\u00e8s longtemps<\/b><span style=\"font-weight: 400;\">. <\/span><b>L\u2019arbitre vient g\u00e9n\u00e9ralement vous s\u00e9parer<\/b><span style=\"font-weight: 400;\"> au bout de quelques secondes si vous ne travaillez pas (d\u00e9placement, coups, etc.).<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque vous allez au clinch, <\/span><b>vous vous collez \u00e0 votre adversaire pour l\u2019emp\u00eacher d\u2019envoyer des coups de poing<\/b><span style=\"font-weight: 400;\">. Et c\u2019est souvent <\/span><b>vu comme de l&rsquo;anti jeu,<\/b><span style=\"font-weight: 400;\"> car vous <\/span><b>cassez le rythme du combat<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Certain.e.s pensent m\u00eame que c\u2019est <\/span><b>comme si vous n\u2019avez pas envie de combattre<\/b><span style=\"font-weight: 400;\">. D\u2019autant plus qu\u2019il est rare qu\u2019on vous apprenne le clinch dans un club de boxe.<\/span><\/p><p><b>Dans certaines salles, le clinch n\u2019est pas bien vu<\/b><span style=\"font-weight: 400;\">. C\u2019est une <\/span><b>position inconfortable<\/b><span style=\"font-weight: 400;\"> et les pratiquant.e.s trouvent que c\u2019est <\/span><b>bizarre de travailler dans une telle position<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors qu\u2019en r\u00e9alit\u00e9 \u00e7a reste une <\/span><b>technique de d\u00e9fense qui a son utilit\u00e9<\/b><span style=\"font-weight: 400;\">. Bien que ce ne soit pas toujours beau \u00e0 voir\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Et de toute fa\u00e7on,<\/span><b> il vaut mieux savoir aller au clinch m\u00eame si vous n&rsquo;en avez pas besoin<\/b><span style=\"font-weight: 400;\">, plut\u00f4t que <\/span><b>d\u2019en avoir besoin alors que vous ne savez pas comment faire<\/b><span style=\"font-weight: 400;\"> ! \u26a1\ufe0f<\/span><\/p><h2><b>Pourquoi utiliser le clinch ?\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Le clinch est une <\/span><b>technique de d\u00e9fense \u00e0 ne pas sous-estimer.<\/b><span style=\"font-weight: 400;\"> Il vous permet de :<\/span><\/p><ul><li><b>Reprendre vos esprits<\/b><span style=\"font-weight: 400;\"> lorsque vous \u00eates fatigu\u00e9.e ou touch\u00e9.e<\/span><\/li><li><span style=\"font-weight: 400;\">Vous <\/span><b>sortir d\u2019une mauvaise posture<\/b><\/li><li><b>Frustrer votre adversaire<\/b><span style=\"font-weight: 400;\"> en cassant son rythme, ses mouvements, etc.<\/span><\/li><li><b>D\u00e9stabiliser mentalement votre adversaire<\/b><\/li><li><b>Fatiguer votre adversaire<\/b><span style=\"font-weight: 400;\"> s\u2019il ne sait pas comment r\u00e9agir<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Donc vous l\u2019aurez compris, le clinch est une <\/span><b>arme strat\u00e9gique \u00e0 ne pas n\u00e9gliger<\/b><span style=\"font-weight: 400;\">. Il y a d\u2019ailleurs <\/span><b>plusieurs boxeur.euse.s qui l\u2019utilisent<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">On peut citer <\/span><b>Floyd Mayweather<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>Andre Ward<\/b><span style=\"font-weight: 400;\"> qui s\u2019en servent plut\u00f4t bien. Ou m\u00eame encore le Gipsy King <\/span><b>Tyson Fury<\/b><span style=\"font-weight: 400;\">, qui se sert du clinch dans un style dirty boxing.<\/span><\/p><p><span style=\"font-weight: 400;\">Maintenant que vous savez ce qu\u2019est le clinch et pourquoi il est int\u00e9ressant, il est temps de voir <\/span><b>comment vous devez vous y prendre<\/b><span style=\"font-weight: 400;\"> ! \ud83d\udd25<\/span><\/p><h2><b>Comment accrocher votre adversaire au clinch ?\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Au clinch le <\/span><b>but<\/b><span style=\"font-weight: 400;\"> c\u2019est de <\/span><b>contr\u00f4ler le tronc et les bras de votre adversaire en le ceinturant<\/b><span style=\"font-weight: 400;\">. Et ce sont vos mains qui jouent ce r\u00f4le.<\/span><\/p><p><b>Pour rester \u00e0 l&rsquo;abri des coups<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>t\u00eate<\/b><span style=\"font-weight: 400;\"> vient se <\/span><b>coller \u00e0 l\u2019\u00e9paule de votre adversaire<\/b><span style=\"font-weight: 400;\">. De pr\u00e9f\u00e9rence du c\u00f4t\u00e9 o\u00f9 votre bras est bien verrouill\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Au clinch, <\/span><b>vous devez toujours avoir le contr\u00f4le<\/b><span style=\"font-weight: 400;\">. Si les positions s\u2019inversent, c\u2019est mauvais signe. Votre adversaire peut rel\u00e2cher le clinch et vous attaquer quand il veut\u2026 Pour \u00e9viter \u00e7a, vous devez <\/span><b>conna\u00eetre les bases<\/b><span style=\"font-weight: 400;\">. \ud83d\udcd6<\/span><\/p><h3><b>Les bases du clinch<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour accrocher votre adversaire de la bonne mani\u00e8re, vous devez :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoir un contact<\/b><span style=\"font-weight: 400;\"> avec lui ou elle (t\u00eate, bras, \u00e9paules ou coudes).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rester proche<\/b><span style=\"font-weight: 400;\"> de votre adversaire.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Contr\u00f4ler les deux bras<\/b><span style=\"font-weight: 400;\"> de votre adversaire.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coincer un bras sous votre aisselle<\/b><span style=\"font-weight: 400;\"> (over-hook).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Contr\u00f4ler son autre bras avec votre bras libre<\/b><span style=\"font-weight: 400;\"> (g\u00e9n\u00e9ralement le bras arri\u00e8re).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garder les <\/span><b>abdos contract\u00e9s en cas de coups<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ne surtout <\/span><b>pas mettre vos deux bras sur ses \u00e9paules<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettre votre<\/span><b> poids de corps sur votre adversaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tenir<\/b><span style=\"font-weight: 400;\"> cette position <\/span><b>fermement<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ensuite lorsque vous \u00eates au clinch, <\/span><b>l\u2019id\u00e9al c\u2019est de pouvoir travailler<\/b><span style=\"font-weight: 400;\">. C\u2019est-\u00e0-dire bouger un peu, envoyer des coups si possible, etc. Pour \u00e7a vous pouvez :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous servir de votre <\/span><b>t\u00eate pour pousser et changer de direction<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utiliser vos <\/span><b>coudes<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>\u00e9paules<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>trouver des ouvertures<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Essayer de <\/span><b>changer d\u2019angle avec des d\u00e9placements<\/b><span style=\"font-weight: 400;\"> (d\u00e9calages, etc.).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous servir de vos <\/span><b>jambes pour \u00eatre puissant quand vous poussez<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amener votre <\/span><b>adversaire dans les cordes<\/b><span style=\"font-weight: 400;\"> pour limiter l\u2019amplitude de ses coups.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettre votre <\/span><b>poids de corps sur les \u00e9paules<\/b><span style=\"font-weight: 400;\"> de votre <\/span><b>adversaire<\/b><span style=\"font-weight: 400;\"> pour le fatiguer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coller votre t\u00eate sur sa m\u00e2choire<\/b><span style=\"font-weight: 400;\"> au lieu de ses \u00e9paules pour le g\u00eaner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alterner la position de vos bras<\/b><span style=\"font-weight: 400;\">, par-dessus et par dessous.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Par contre s\u2019il y a <\/span><b>une chose que vous devez \u00e9viter<\/b><span style=\"font-weight: 400;\">, c\u2019est de <\/span><b>pousser votre adversaire avec les bras tendus<\/b><span style=\"font-weight: 400;\">. En faisant \u00e7a, vous \u00eates totalement <\/span><b>\u00e0 d\u00e9couvert<\/b><span style=\"font-weight: 400;\"> et vous vous exposez \u00e0 un coup de poing.<\/span><\/p><h3><b>Lorsque vous vous faites accrocher\u00a0\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Et si jamais <\/span><b>votre adversaire prend le dessus<\/b><span style=\"font-weight: 400;\">, ou bien <\/span><b>arrive \u00e0 vous accrocher au clinch<\/b><span style=\"font-weight: 400;\">, pensez \u00e0 :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ne pas vous d\u00e9battre inutilement<\/b><span style=\"font-weight: 400;\"> dans tous les sens pour sortir.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rester proche de votre adversaire<\/b><span style=\"font-weight: 400;\"> pour \u00e9viter les coups.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Essayer de <\/span><b>passer vos bras \u00e0 l\u2019int\u00e9rieur<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faire une <\/span><b>rotation de vos \u00e9paules si vous voulez sortir<\/b><span style=\"font-weight: 400;\"> du clinch.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Attendre que l\u2019arbitre<\/b><span style=\"font-weight: 400;\"> vienne vous <\/span><b>s\u00e9parer<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h3><b>Envoyer des coups au clinch\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Lorsque vous \u00eates au clinch, <\/span><b>vous pouvez aussi envoyer des coups<\/b><span style=\"font-weight: 400;\"> ! Pour \u00e7a, utilisez votre <\/span><b>bras arri\u00e8re<\/b><span style=\"font-weight: 400;\"> en le faisant <\/span><b>passer \u00e0 l\u2019int\u00e9rieur de la garde de votre adversaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>bras arri\u00e8re<\/b><span style=\"font-weight: 400;\"> est <\/span><b>beaucoup plus efficace au clinch<\/b><span style=\"font-weight: 400;\">, car votre <\/span><b>jambe arri\u00e8re vous sert d\u2019appui<\/b><span style=\"font-weight: 400;\">. Vous pouvez donc ajouter de la <\/span><b>puissance<\/b><span style=\"font-weight: 400;\"> avec une <\/span><b>rotation de hanche<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors qu\u2019avec votre <\/span><b>bras avant<\/b><span style=\"font-weight: 400;\"> c\u2019est plus <\/span><b>compliqu\u00e9 de mettre de la force<\/b><span style=\"font-weight: 400;\">. Pourquoi ? Tout simplement parce que votre <\/span><b>jambe avant est quasi coll\u00e9e \u00e0 celle de votre adversaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais aussi surtout, car c\u2019est <\/span><b>plus facile de g\u00e9rer le clinch avec votre bras avant<\/b><span style=\"font-weight: 400;\">. Votre <\/span><b>bras arri\u00e8re est trop loin pour man\u0153uvrer<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Par exemple, <\/span><b>pour envoyer un coup au clinch<\/b><span style=\"font-weight: 400;\">, vous pouvez <\/span><b>accrocher votre adversaire avec votre bras avant<\/b><span style=\"font-weight: 400;\">. Ensuite, <\/span><b>travaillez avec <\/b><span style=\"font-weight: 400;\">votre<\/span><b> bras arri\u00e8re<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>jambes<\/b><span style=\"font-weight: 400;\"> pour trouver des <\/span><b>ouvertures<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e8s que vous avez <\/span><b>l\u2019occasion<\/b><span style=\"font-weight: 400;\">, envoyez des <\/span><b>coups au corps<\/b><span style=\"font-weight: 400;\">. Et <\/span><b>si vous sortez du clinch<\/b><span style=\"font-weight: 400;\">, \u00e0 l\u2019instant m\u00eame o\u00f9 vos bras se retirent de votre adversaire, vous pouvez envoyer un <\/span><b>coup \u00e0 la t\u00eate pour le surprendre<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Il est m\u00eame parfois <\/span><b>possible de faire des encha\u00eenements au clinch<\/b><span style=\"font-weight: 400;\"> et de jouer avec cette technique de d\u00e9fense. Par exemple, <\/span><b>lib\u00e9rez votre bras<\/b><span style=\"font-weight: 400;\">, envoyez un <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/uppercut-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>uppercut<\/b><\/a><\/span><\/span><span style=\"font-weight: 400;\">, puis un <\/span><b>crochet<\/b><span style=\"font-weight: 400;\"> et <\/span><b>retournez au contr\u00f4le<\/b><span style=\"font-weight: 400;\"> avec votre bras arri\u00e8re.<\/span><\/p><p><span style=\"font-weight: 400;\">Maintenant que vous savez <\/span><b>comment accrocher et travailler au clinch<\/b><span style=\"font-weight: 400;\">, on va voir avec vous <\/span><b>comment \u00e9viter le clinch et comment en sortir<\/b><span style=\"font-weight: 400;\">. \ud83c\udf2a\u00a0<\/span><\/p><h2><b>Comment \u00e9viter le clinch et en sortir ?\u00a0<\/b><\/h2><h3><b>\u00c9viter le clinch<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour ne pas vous faire avoir, vos <\/span><b>deux atouts principaux<\/b><span style=\"font-weight: 400;\"> sont :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Votre <\/span><b>footwork<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Votre <\/span><b>jab<\/b><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Votre <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/jab-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>jab<\/b><\/a><\/span><span style=\"font-weight: 400;\"> va vous permettre de <\/span><b>maintenir la distance<\/b><span style=\"font-weight: 400;\"> tout en <\/span><b>\u00e9vitant les phases au corps \u00e0 corps<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Votre <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/jeu-de-jambes-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>jeu de jambes<\/b><\/a><\/span><span style=\"font-weight: 400;\"> lui est primordial <\/span><b>pour vous d\u00e9placer correctement<\/b><span style=\"font-weight: 400;\"> afin d\u2019\u00e9viter de vous faire pi\u00e9ger. Le but c\u2019est de <\/span><b>toujours \u00eatre en mouvement<\/b><span style=\"font-weight: 400;\"> et de changer d\u2019axe.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous devez <\/span><b>\u00e9viter qu\u2019il y ait un contact entre votre adversaire et vous<\/b><span style=\"font-weight: 400;\">. Que ce soit, les bras, les coudes, la t\u00eate, les \u00e9paules, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Et si votre <\/span><b>adversaire vient au contact<\/b><span style=\"font-weight: 400;\">, <\/span><b>ripostez en envoyant des coups<\/b><span style=\"font-weight: 400;\">. \u00c7a va le ou la <\/span><b>dissuader<\/b><span style=\"font-weight: 400;\"> de continuer \u00e0 essayer de vous accrocher.<\/span><\/p><p><span style=\"font-weight: 400;\">Parfois, <\/span><b>les boxeur.euse.s les plus r\u00e9sistant.e.s ou les plus d\u00e9termin\u00e9.e.s vont quand m\u00eame r\u00e9ussir \u00e0 vous attraper<\/b><span style=\"font-weight: 400;\">. Et dans ce cas, <\/span><b>mieux vaut savoir sortir du clinch<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><b>Sortir du clinch\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">En r\u00e8gle g\u00e9n\u00e9rale, <\/span><b>l\u2019arbitre vient mettre un terme au clinch assez rapidement<\/b><span style=\"font-weight: 400;\">. Mais, <\/span><b>s\u2019il voit que vous travaillez au clinch<\/b><span style=\"font-weight: 400;\">, il ou elle <\/span><b>peut vous laisser dans cette position<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est pour \u00e7a que c\u2019est <\/span><b>int\u00e9ressant de savoir sortir du clinch<\/b><span style=\"font-weight: 400;\">. Que ce soit parce que vous n\u2019avez pas envie de rester dans cette position, ou parce que votre adversaire est trop en contr\u00f4le.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour \u00e7a vous pouvez essayer <\/span><b>d\u2019abaisser votre centre de gravit\u00e9<\/b><span style=\"font-weight: 400;\"> en fl\u00e9chissant vos genoux. En m\u00eame temps, <\/span><b>tournez vos paumes de mains vers le sol<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Faites un <\/span><b>d\u00e9calage sur le c\u00f4t\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>poussez votre adversaire <\/b><span style=\"font-weight: 400;\">avec vos<\/span><b> jambes<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>\u00e9paules<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>t\u00eate<\/b><span style=\"font-weight: 400;\">. Au m\u00eame moment, <\/span><b>sortez vos bras en les ramenant vers vous<\/b><span style=\"font-weight: 400;\">, puis faites un <\/span><b>pas de retrait<\/b><span style=\"font-weight: 400;\"> pour vous mettre \u00e0 distance.<\/span><\/p><p><span style=\"font-weight: 400;\">Surtout n\u2019oubliez pas, <\/span><b>d\u00e8s que vous \u00eates sorti.e du clinch<\/b><span style=\"font-weight: 400;\">, ramenez directement <\/span><b>vos bras en garde<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Pour sortir du clinch, vous pouvez aussi <\/span><b>essayer une autre technique<\/b><span style=\"font-weight: 400;\"> en <\/span><b>collant votre t\u00eate sur le menton<\/b><span style=\"font-weight: 400;\"> de votre adversaire.<\/span><\/p><p><span style=\"font-weight: 400;\">Faites en sorte que votre <\/span><b>bras avant soit par-dessous le bras de votre adversaire<\/b><span style=\"font-weight: 400;\">, de mani\u00e8re \u00e0 <\/span><b>pouvoir le passer dans son dos<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, avec votre <\/span><b>bras arri\u00e8re<\/b><span style=\"font-weight: 400;\">, vous allez <\/span><b>pousser vers le bas afin de cr\u00e9er un d\u00e9s\u00e9quilibre<\/b><span style=\"font-weight: 400;\">. Au m\u00eame moment, <\/span><b>montez votre bras avant pour faire pencher votre adversaire du c\u00f4t\u00e9 de votre bras arri\u00e8re<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c7a va <\/span><b>le ou la forcer \u00e0 l\u00e2cher vos bras pour reprendre son \u00e9quilibre<\/b><span style=\"font-weight: 400;\">. Vous pouvez donc <\/span><b>sortir du clinch<\/b><span style=\"font-weight: 400;\"> et m\u00eame <\/span><b>envoyer un <\/b><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/crochet-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>crochet<\/b><\/a><\/span><b> ou un uppercut arri\u00e8re<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette technique <\/span><b>marche aussi dans l&rsquo;autre sens<\/b><span style=\"font-weight: 400;\"> : votre bras arri\u00e8re est sous le bras de votre adversaire et vous poussez vers le bas avec votre bras avant.<\/span><\/p><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">En boxe anglaise le <\/span><b>clinch<\/b><span style=\"font-weight: 400;\"> est une <\/span><b>technique de d\u00e9fense qui consiste \u00e0 accrocher votre adversaire<\/b><span style=\"font-weight: 400;\">. Vous le <\/span><b>ceinturez avec vos bras<\/b><span style=\"font-weight: 400;\"> de mani\u00e8re \u00e0 <\/span><b>contr\u00f4ler son torse et ses bras<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Associ\u00e9 au dirty boxing<\/b><span style=\"font-weight: 400;\">, le <\/span><b>clinch<\/b><span style=\"font-weight: 400;\"> est <\/span><b>souvent mal vu<\/b><span style=\"font-weight: 400;\">, car il <\/span><b>casse le rythme<\/b><span style=\"font-weight: 400;\"> d\u2019un combat. Mais cette technique est <\/span><b>tr\u00e8s utile<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle vous <\/span><b>permet de d\u00e9stabiliser votre adversaire<\/b><span style=\"font-weight: 400;\">, comme elle <\/span><b>vous aide \u00e0 r\u00e9cup\u00e9rer<\/b><span style=\"font-weight: 400;\"> si vous \u00eates touch\u00e9.e et fatigu\u00e9.e.<\/span><\/p><p><span style=\"font-weight: 400;\">Au clinch <\/span><b>vous pouvez aussi envoyer des coups<\/b><span style=\"font-weight: 400;\"> ! Mais faites <\/span><b>attention \u00e0 toujours bien garder le contr\u00f4le<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Il existe bien s\u00fbr <\/span><b>d\u2019autres techniques d\u00e9fensives<\/b><span style=\"font-weight: 400;\"> : les <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/deplacement-boxe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">d\u00e9placements<\/span><\/a><\/span><span style=\"font-weight: 400;\">, les esquives, etc. Alors, <\/span><b>pour tout savoir sur <\/b><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/technique-de-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>la boxe et ses techniques<\/b><\/a><\/span><span style=\"font-weight: 400;\">, on vous invite \u00e0 jeter un \u0153il \u00e0 <\/span><b>notre article<\/b><span style=\"font-weight: 400;\">. \ud83d\udc40<\/span><\/p><h2><b>Venez boxer au Cercle\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">La <\/span><b>d\u00e9fense<\/b><span style=\"font-weight: 400;\"> c\u2019est <\/span><b>pas trop votre truc<\/b><span style=\"font-weight: 400;\"> ? Vous \u00eates <\/span><b>plut\u00f4t un.e puncheur.euse<\/b><span style=\"font-weight: 400;\"> ? Alors dans ce cas, <\/span><b>les aqua-bags du Cercle n\u2019attendent que vous<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/\" target=\"_blank\" rel=\"noopener\"><b>Le Cercle<\/b><\/a><\/span><span style=\"font-weight: 400;\"> c\u2019est <\/span><b>un concept 50% boxe et 50% bootcamp<\/b> <b>accessible \u00e0 tout le monde<\/b><span style=\"font-weight: 400;\">, peu importe votre niveau. <\/span><b>Aucun contact, aucun choc<\/b><span style=\"font-weight: 400;\">, la seule chose que vous mettez au tapis ce sont les aqua-bags.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>workout<\/b><span style=\"font-weight: 400;\"> se divise en <\/span><b>10 rounds pour une session de 50 minutes<\/b><span style=\"font-weight: 400;\"> au total. Vous alternez les <\/span><b>rounds de boxe sur des aqua-bags<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>rounds bootcamp<\/b><span style=\"font-weight: 400;\"> sur des <\/span><b>benchs<\/b><span style=\"font-weight: 400;\"> \u00e9quip\u00e9s d\u2019halt\u00e8res.<\/span><\/p><p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/concept-lecercle\/\" target=\"_blank\" rel=\"noopener\"><b>Le concept<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est simple : vous <\/span><b>cognez les aqua-bags en utilisant les 6 coups classiques de la boxe<\/b><span style=\"font-weight: 400;\"> et vous <\/span><b>renforcez votre corps avec des mouvements de fitness<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, si vous avez envie de <\/span><b>switcher sur off et de tout fracasser le temps d\u2019un workout, <\/b><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/reserve\/#\/schedule\/site\/1\" target=\"_blank\" rel=\"noopener\"><b>venez tester Le Cercle<\/b><\/a><\/span><span style=\"font-weight: 400;\">. \u00c7a se passe <\/span><b>au pied du Sacr\u00e9-C\u0153ur \u00e0 Paris 18<\/b><span style=\"font-weight: 400;\">. Come join us tiger ! \ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-727f839 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"727f839\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dc11764\" data-id=\"dc11764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-752f6fb elementor-widget elementor-widget-heading\" data-id=\"752f6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7697a3b elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"7697a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;7697a3b&quot;,&quot;post_id&quot;:14967,&quot;theme_id&quot;:14967,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4ba81 elementor-widget elementor-widget-post-info\" data-id=\"0b4ba81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbb5bc elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"9cbb5bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title 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Le but est de l\u2019emp\u00eacher de vous envoyer des coups. Le clinch est souvent vu comme du dirty boxing, car il casse le rythme d\u2019un combat. Lorsqu\u2019elle est bien ma\u00eetris\u00e9e, cette technique est tr\u00e8s utile (r\u00e9cup\u00e9ration, etc.). Alors, si [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":15005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29,1],"tags":[15],"class_list":["post-14967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratique-de-la-boxe","category-non-classe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clinch boxe anglaise : comment d\u00e9fendre avec le clinch !<\/title>\n<meta name=\"description\" content=\"Clinch boxe anglaise : souvent consid\u00e9r\u00e9 comme du dirty boxing, le clinch est une technique de d\u00e9fense o\u00f9 vous accrochez votre adversaire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/english-boxing-clinch\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clinch boxe anglaise : comment d\u00e9fendre avec le clinch !\" \/>\n<meta property=\"og:description\" content=\"Clinch boxe anglaise : souvent consid\u00e9r\u00e9 comme du dirty boxing, le clinch est une technique de d\u00e9fense o\u00f9 vous accrochez votre adversaire.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lecercle-boxing.com\/en\/english-boxing-clinch\/\" \/>\n<meta property=\"og:site_name\" content=\"Club de boxe Paris - 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