{"id":14932,"date":"2023-01-02T15:28:34","date_gmt":"2023-01-02T14:28:34","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=14932"},"modified":"2024-08-05T15:04:53","modified_gmt":"2024-08-05T13:04:53","slug":"uppercut-boxing","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/uppercut-boxing\/","title":{"rendered":"Uppercut boxing: the secrets of this formidable blow!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14932\" class=\"elementor elementor-14932\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ba98b1 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ba98b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__ccee26c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8919cb5 elementor-widget elementor-widget-html\" data-id=\"8919cb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cd5ba7 elementor-widget elementor-widget-breadcrumbs\" data-id=\"9cd5ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86b0726 elementor-widget elementor-widget-heading\" data-id=\"86b0726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Uppercut boxe : les secrets de ce coup redoutable !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2c73bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2c73bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-db69d13\" data-id=\"db69d13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca5903a elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"ca5903a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">9<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c090a9a elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"c090a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>02\/01\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fedb82 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1fedb82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3956a1c elementor-widget elementor-widget-text-editor\" data-id=\"3956a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019uppercut est un <\/span><b>coup puissant<\/b><span style=\"font-weight: 400;\">, mais <\/span><b>pas toujours facile \u00e0 ma\u00eetriser<\/b><span style=\"font-weight: 400;\">. Vitesse, timing et pr\u00e9cision sont requis pour un bon uppercut !<\/span><\/p><p><span style=\"font-weight: 400;\">Utilis\u00e9 dans tous les sports de combat, il s\u2019agit d\u2019un <\/span><b>coup donn\u00e9 le plus souvent \u00e0 courte distance<\/b><span style=\"font-weight: 400;\">, avec le <\/span><b>bras avant<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>bras arri\u00e8re<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Plac\u00e9 dans un <\/span><b>encha\u00eenement<\/b><span style=\"font-weight: 400;\">, l\u2019uppercut est <\/span><b>tr\u00e8s efficace<\/b><span style=\"font-weight: 400;\">. Par contre, il <\/span><b>peut aussi vous exposer \u00e0 un contre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous voulez <\/span><b>conna\u00eetre tous les secrets<\/b><span style=\"font-weight: 400;\"> de l\u2019uppercut. Vous voulez <\/span><b>savoir comment l\u2019envoyer<\/b><span style=\"font-weight: 400;\">. Guess what ?! <\/span><b>Vous \u00eates pile au bon endroit<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors comme on dit en boxe anglaise : let\u2019s get ready to rumbleeeeeeee ! \ud83e\udd4a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a727b7 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"9a727b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__9a727b7\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>C\u2019est quoi exactement un uppercut ?<\/b><\/h2><p><b>Aussi appel\u00e9 coup de poing remontant au visage, l\u2019uppercut est un coup donn\u00e9 \u00e0 courte distance. Ce coup est donn\u00e9 avec le bras semi-fl\u00e9chi (90\u00b0) dans une trajectoire verticale contre une <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/exercice-poire-boxe\/\">poire de vitesse<\/a><\/span> ou une personne.<\/b><\/p><p><span style=\"font-weight: 400;\">L\u2019uppercut est utilis\u00e9 <\/span><b>pour toucher \u00e0 la fois le corps et la t\u00eate<\/b><span style=\"font-weight: 400;\">, en <\/span><b>attaque comme en d\u00e9fense<\/b><span style=\"font-weight: 400;\">. C\u2019est un <\/span><b>coup rarement donn\u00e9 seul<\/b><span style=\"font-weight: 400;\">, mais plut\u00f4t <\/span><b>en combinaison<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">On parle l\u00e0 d\u2019un coup redoutable, car <\/span><b>tr\u00e8s puissant<\/b><span style=\"font-weight: 400;\">. Par contre, niveau technique, c\u2019est une autre paire de manches. Pour l\u2019uppercut, <\/span><b>vitesse et pr\u00e9cision<\/b><span style=\"font-weight: 400;\"> sont de mise.<\/span><\/p><p><span style=\"font-weight: 400;\">Il s\u2019agissait d\u2019ailleurs de <\/span><b>l\u2019arme fatale de Mike Tyson<\/b><span style=\"font-weight: 400;\"> aka Iron Mike. Il encha\u00eenait ses adversaires d\u2019un <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/crochet-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>crochet<\/b><\/a><\/span><b> au corps suivi d\u2019un uppercut au visage d\u00e9vastateur<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Et si vous \u00eates plut\u00f4t nouvelle \u00e9cole, <\/span><b>Gervonta \u201cTank\u201d Davis, ma\u00eetrise lui aussi tr\u00e8s bien l\u2019uppercut<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Quelle est l&rsquo;origine du mot uppercut ?<\/b><\/h3><p><b>Vous l\u2019aurez devin\u00e9, uppercut vient de l\u2019anglais \u201cupper\u201d et \u201ccut\u201d. \u201cUpper\u201d qui signifie \u201cvers le haut\u201d et \u201ccut\u201d pour \u201ccouper\u201d.<\/b><\/p><p><span style=\"font-weight: 400;\">Si on s\u2019en remet \u00e0 son <\/span><b>\u00e9tymologie<\/b><span style=\"font-weight: 400;\">, c&rsquo;est vrai qu\u2019elle <\/span><b>refl\u00e8te assez bien ce coup<\/b><span style=\"font-weight: 400;\">. Un <\/span><b>punch vertical<\/b><span style=\"font-weight: 400;\"> qui vient en quelque sorte <\/span><b>couper la t\u00eate de votre adversaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Les diff\u00e9rents types d&rsquo;uppercuts<\/b><\/h2><p><span style=\"font-weight: 400;\">Les principaux types d\u2019uppercuts sont :<\/span><\/p><ul><li aria-level=\"1\"><b>L\u2019uppercut du bras arri\u00e8re ou rear uppercut<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019uppercut du bras avant ou lead uppercut<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019uppercut en contre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019uppercut au corps<\/b><\/li><\/ul><h3><b>1. L\u2019uppercut du bras arri\u00e8re (rear uppercut)\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Tr\u00e8s souvent utilis\u00e9 dans une <\/span><b>combinaison<\/b><span style=\"font-weight: 400;\">, l\u2019uppercut du bras arri\u00e8re est tr\u00e8s <\/span><b>puissant<\/b><span style=\"font-weight: 400;\">. Il vient souvent <\/span><b>apr\u00e8s un jab<\/b><span style=\"font-weight: 400;\"> ou un <\/span><b>crochet du bras avant<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019uppercut du bras arri\u00e8re <\/span><b>peut aussi \u00eatre utilis\u00e9 pour contrer votre adversaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>2. L\u2019uppercut du bras avant (lead uppercut)\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Un peu moins utilis\u00e9 que l\u2019uppercut du bras arri\u00e8re, l\u2019uppercut du bras avant <\/span><b>peut lui aussi faire mal<\/b><span style=\"font-weight: 400;\">. Surtout s\u2019il est<\/span><b> bien envoy\u00e9<\/b><span style=\"font-weight: 400;\"> et avec le <\/span><b>bon timing<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Par contre vous devez avoir la <\/span><b>bonne technique<\/b><span style=\"font-weight: 400;\"> et \u00eatre <\/span><b>rapide<\/b><span style=\"font-weight: 400;\">, car il vous <\/span><b>expose facilement \u00e0 un contre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>3. L\u2019uppercut en contre<\/b><\/h3><p><b>Pour contrer<\/b><span style=\"font-weight: 400;\">, l\u2019uppercut est <\/span><b>redoutable<\/b><span style=\"font-weight: 400;\">, vous pouvez utiliser celui du bras arri\u00e8re comme celui du bras avant :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019uppercut arri\u00e8re<\/b><span style=\"font-weight: 400;\"> va \u00eatre utile pour essayer de <\/span><b>mettre KO<\/b><span style=\"font-weight: 400;\"> votre adversaire.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019uppercut avant<\/b><span style=\"font-weight: 400;\"> va venir <\/span><b>d\u00e9stabiliser<\/b><span style=\"font-weight: 400;\"> votre adversaire en le <\/span><b>surprenant<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Comme votre <\/span><b>adversaire est \u00e0 l\u2019offensive<\/b><span style=\"font-weight: 400;\">, sa <\/span><b>garde est ouverte<\/b><span style=\"font-weight: 400;\">, ce qui vous donne <\/span><b>plus de chance de toucher son menton<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Par contre, pour que votre uppercut soit efficace, vous devez soit <\/span><b>esquiver<\/b><span style=\"font-weight: 400;\">, soit <\/span><b>sortir de l\u2019axe d\u2019attaque<\/b><span style=\"font-weight: 400;\"> de votre adversaire.<\/span><\/p><h3><b>4. L\u2019uppercut au corps<\/b><\/h3><p><span style=\"font-weight: 400;\">Il est <\/span><b>moins utilis\u00e9 que l\u2019uppercut \u00e0 la t\u00eate<\/b><span style=\"font-weight: 400;\">, car la technique est un peu diff\u00e9rente. Pour envoyer un <\/span><b>uppercut au corps<\/b><span style=\"font-weight: 400;\">, vous devez <\/span><b>l\u00e9g\u00e8rement faire partir votre coude vers l\u2019ext\u00e9rieur<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Par contre, si vous touchez le <\/span><b>plexus<\/b><span style=\"font-weight: 400;\">, les <\/span><b>c\u00f4tes<\/b><span style=\"font-weight: 400;\">, les <\/span><b>reins<\/b><span style=\"font-weight: 400;\"> ou le <\/span><b>foie<\/b><span style=\"font-weight: 400;\">, ce punch <\/span><b>peut \u00eatre tr\u00e8s efficace<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, l\u2019uppercut au corps est <\/span><b>plus rapide<\/b><span style=\"font-weight: 400;\">, car le <\/span><b>mouvement est plus court<\/b><span style=\"font-weight: 400;\">. Vous pouvez alors l\u2019utiliser autant en attaque qu\u2019en d\u00e9fense.<\/span><\/p><h2><b>Les avantages et inconv\u00e9nients de l&rsquo;uppercut<\/b><\/h2><h3><b>Les avantages de l&rsquo;uppercut<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u2019est un <\/span><b>coup puissant<\/b><span style=\"font-weight: 400;\"> qui fait des <\/span><b>d\u00e9g\u00e2ts<\/b><span style=\"font-weight: 400;\"> lorsque vous <\/span><b>touchez le menton<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u2019il est <\/span><b>bien envoy\u00e9<\/b><span style=\"font-weight: 400;\">, vous pouvez le <\/span><b>cacher jusqu\u2019au dernier moment<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il <\/span><b>s\u2019int\u00e8gre<\/b><span style=\"font-weight: 400;\"> tr\u00e8s bien dans <\/span><b>diff\u00e9rents encha\u00eenements<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019uppercut <\/span><b>permet de r\u00e9pliquer<\/b><span style=\"font-weight: 400;\"> lors d\u2019une phase de <\/span><b>corps \u00e0 corps<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lorsqu\u2019il est <\/span><b>bien envoy\u00e9<\/b><span style=\"font-weight: 400;\">, il est <\/span><b>tr\u00e8s dur \u00e0 parer<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avec assez de puissance, <\/span><b>vous pouvez mettre votre adversaire au tapis<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il <\/span><b>fait monter la garde <\/b><span style=\"font-weight: 400;\">de votre adversaire pour ensuite venir <\/span><b>toucher au corps<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il permet aussi de lui <\/span><b>faire lever le menton <\/b><span style=\"font-weight: 400;\">pour <\/span><b>toucher au visage<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h3><b>Les inconv\u00e9nients de l&rsquo;uppercut<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quand vous l&rsquo;envoyez, <\/span><b>votre garde est ouverte pendant quelques secondes<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u2019est un coup qui peut \u00eatre <\/span><b>pr\u00e9visible lorsqu\u2019il est mal envoy\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plus l\u2019uppercut est <\/span><b>envoy\u00e9 \u00e0 distance<\/b><span style=\"font-weight: 400;\">, <\/span><b>moins il est puissant<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>uppercuts \u00e0 distance sont dangereux<\/b><span style=\"font-weight: 400;\">, car vous \u00eates <\/span><b>tr\u00e8s expos\u00e9.e<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u2019il est <\/span><b>rat\u00e9<\/b><span style=\"font-weight: 400;\">, il peut vous <\/span><b>faire perdre l\u2019\u00e9quilibre<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pas de panique, pour minimiser au maximum tous ces inconv\u00e9nients, we got you ! On va maintenant voir <\/span><b>ce que vous devez faire pour envoyer un bon uppercut<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Comment envoyer un bon uppercut ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Tout d\u2019abord, quel que soit le coup que vous envoyez, <\/span><b>la r\u00e8gle d\u2019or en boxe r\u00e9side sur le fait<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u2019\u00eatre <\/span><b>d\u00e9tendu.e<\/b><span style=\"font-weight: 400;\"> et <\/span><b>rel\u00e2ch\u00e9.e<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u2019avoir une <\/span><b>position dynamique<\/b><span style=\"font-weight: 400;\"> avec les <\/span><b>jambes un peu fl\u00e9chies<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De garder le <\/span><b>menton bien rentr\u00e9<\/b><span style=\"font-weight: 400;\"> dans votre cou<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Une fois que vous avez ces 3 choses en t\u00eate, on passe \u00e0 <\/span><b>l\u2019uppercut<\/b><span style=\"font-weight: 400;\"> ! Les <\/span><b>bases<\/b><span style=\"font-weight: 400;\"> sont :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>bras semi-fl\u00e9chi<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>paume de main face \u00e0 vous<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le coup se donne dans un <\/span><b>axe vertical<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Attention, <\/span><b>votre bras ne doit pas descendre et remonter<\/b><span style=\"font-weight: 400;\"> ! <\/span><b>Tout se passe au niveau des hanches<\/b><span style=\"font-weight: 400;\"> qui vont de l\u2019arri\u00e8re vers l\u2019avant.<\/span><\/p><p><span style=\"font-weight: 400;\">Pensez aussi \u00e0 bien <\/span><b>souffler au moment de l\u2019impact<\/b><span style=\"font-weight: 400;\">. \u00c7a vous <\/span><b>aide \u00e0 contracter<\/b><span style=\"font-weight: 400;\"> vos muscles et donc \u00e0 mettre <\/span><b>plus de puissance<\/b><span style=\"font-weight: 400;\"> dans votre punch.<\/span><\/p><p><span style=\"font-weight: 400;\">Et bien s\u00fbr, <\/span><b>une fois que votre uppercut a touch\u00e9 sa cible<\/b><span style=\"font-weight: 400;\">, <\/span><b>ramenez toujours votre bras dans votre garde<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>La technique de l&rsquo;uppercut du bras avant\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Toutes <\/span><b>les \u00e9tapes de l\u2019uppercut du bras avant<\/b><span style=\"font-weight: 400;\"> doivent \u00eatre <\/span><b>rapides<\/b><span style=\"font-weight: 400;\"> pour ne pas \u00eatre trop pr\u00e9visibles. Voil\u00e0 comment envoyer un bon uppercut du bras avant :<\/span><\/p><ul><li aria-level=\"1\"><b>Tournez vos \u00e9paules et votre buste \u00e0 l\u2019ext\u00e9rieur de votre jambe avant<\/b><\/li><\/ul><ul><li aria-level=\"1\"><span style=\"font-weight: 400;\">Mettez le <\/span><b>poids de du corps sur votre jambe avant<\/b><span style=\"font-weight: 400;\"> (sans vous asseoir dessus)<\/span><\/li><\/ul><ul><li aria-level=\"1\"><span style=\"font-weight: 400;\">Faites une <\/span><b>rotation des hanches<\/b><span style=\"font-weight: 400;\"> pour amener de la force<\/span><\/li><\/ul><ul><li aria-level=\"1\"><span style=\"font-weight: 400;\">Faites <\/span><b>pivoter l\u00e9g\u00e8rement votre pointe de pied avant<\/b><span style=\"font-weight: 400;\"> en d\u00e9collant le talon<\/span><\/li><\/ul><ul><li aria-level=\"1\"><span style=\"font-weight: 400;\">Envoyez l\u2019uppercut avec le <\/span><b>bras semi-fl\u00e9chi dans un axe vertical<\/b><\/li><\/ul><ul><li aria-level=\"1\"><span style=\"font-weight: 400;\">Gardez bien la <\/span><b>main oppos\u00e9e coll\u00e9e \u00e0 votre visage<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>coude coll\u00e9 au corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Ramenez votre bas dans votre <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/garde-boxe\/\" target=\"_blank\" rel=\"noopener\">garde<\/a><\/span><\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour <\/span><b>vous prot\u00e9ger au moment de l\u2019uppercut<\/b><span style=\"font-weight: 400;\">, pensez \u00e0 avoir <\/span><b>l\u2019\u00e9paule mont\u00e9e pour cacher votre menton<\/b><span style=\"font-weight: 400;\">. L\u2019angle \u00e9paule &#8211; menton doit toujours \u00eatre ferm\u00e9 pour \u00e9viter les contres.<\/span><\/p><h3><b>La technique de l&rsquo;uppercut du bras arri\u00e8re\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>technique est la m\u00eame que pour l\u2019uppercut du bras avant<\/b><span style=\"font-weight: 400;\">. En r\u00e9sum\u00e9 \u00e7a donne :<\/span><\/p><ul><li aria-level=\"1\"><b>Rotation du buste et des \u00e9paules \u00e0 l\u2019ext\u00e9rieur de la jambe arri\u00e8re<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Poids du corps sur la jambe arri\u00e8re<\/b><span style=\"font-weight: 400;\"> sans trop vous asseoir dessus<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Rotation des hanches<\/b><span style=\"font-weight: 400;\"> pour transfert de force<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Pivot de la pointe de votre pied arri\u00e8re<\/b><span style=\"font-weight: 400;\"> en d\u00e9collant le talon<\/span><\/li><\/ul><ul><li aria-level=\"1\"><span style=\"font-weight: 400;\">Envoyez l\u2019uppercut avec le <\/span><b>bras arri\u00e8re dans un axe vertical<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Main oppos\u00e9e coll\u00e9e au visage et coude coll\u00e9 au corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Ramenez votre bras dans votre garde<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Et pour les <\/span><b>uppercuts en contre<\/b><span style=\"font-weight: 400;\">, la technique est la m\u00eame, sauf que vous devez <\/span><b>sortir de l\u2019axe<\/b><span style=\"font-weight: 400;\"> de votre adversaire.<\/span><\/p><h2><b>Les uppercuts en contre\u00a0<\/b><\/h2><h3><b>Comment contrer avec un uppercut ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour contrer votre adversaire avec un uppercut, vous devez d\u2019abord <\/span><b>sortir de son axe d\u2019attaque<\/b><span style=\"font-weight: 400;\">. Pour \u00e7a, vous pouvez soit faire un <\/span><b>pas de c\u00f4t\u00e9<\/b><span style=\"font-weight: 400;\"> ou bien <\/span><b>rouler les \u00e9paules<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce n&rsquo;est pas toujours facile parce que <\/span><b>vous devez avoir le bon timing<\/b><span style=\"font-weight: 400;\">. Et quand ce n\u2019est pas le cas, vous pouvez vous faire contrer.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque votre <\/span><b>adversaire passe \u00e0 l&rsquo;offensive<\/b><span style=\"font-weight: 400;\">, laissez-le avancer. Lorsqu\u2019il commence \u00e0 <\/span><b>rentrer au corps \u00e0 corps<\/b><span style=\"font-weight: 400;\">, <\/span><b>tournez votre \u00e9paule avant en protection<\/b><span style=\"font-weight: 400;\">. Ensuite :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00e9calez-vous<\/b><span style=\"font-weight: 400;\"> avec un pas de c\u00f4t\u00e9<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Envoyez votre uppercut arri\u00e8re en contre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Faites-le passer sous le bras<\/b><span style=\"font-weight: 400;\"> de votre adversaire <\/span><b>au moment de son coup<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Vous n\u2019\u00eates <\/span><b>pas forc\u00e9ment oblig\u00e9 de faire un pas de c\u00f4t\u00e9<\/b><span style=\"font-weight: 400;\">. Une <\/span><b>rotation du buste et des \u00e9paules pour esquiver<\/b><span style=\"font-weight: 400;\"> peuvent suffire.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c7a va vous <\/span><b>permettre de <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/casser-la-distance-boxe\/\">briser la distance<\/a><\/span> et de sortir de l\u2019axe de votre adversaire<\/b><span style=\"font-weight: 400;\"> et en plus <\/span><b>vous serez d\u00e9j\u00e0 en position<\/b><span style=\"font-weight: 400;\"> pour votre uppercut. Vous n\u2019avez plus qu\u2019\u00e0 <\/span><b>l\u2019envoyer en passant sous son bras<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">OK, maintenant vous savez contrer avec un uppercut. Mais <\/span><b>comment \u00e7a se passe pour contrer un uppercut<\/b><span style=\"font-weight: 400;\"> envoy\u00e9 par votre adversaire ?<\/span><\/p><h3><b>Comment contrer un uppercut ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour <\/span><b>contrer<\/b><span style=\"font-weight: 400;\"> et <\/span><b>parer<\/b><span style=\"font-weight: 400;\"> un uppercut, tout d\u2019abord vous devez avoir une <\/span><b>bonne distance<\/b><span style=\"font-weight: 400;\"> et toujours garder le <\/span><b>menton bien rentr\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pensez aussi \u00e0 bien <\/span><b>bouger<\/b><span style=\"font-weight: 400;\"> et \u00e0 \u00eatre <\/span><b>acti.ve.f<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>rester \u00e0 distance<\/b><span style=\"font-weight: 400;\"> et donc ne pas \u00eatre atteignable trop facilement.<\/span><\/p><p><span style=\"font-weight: 400;\">Tout d\u2019abord <\/span><b>pour parer un uppercut<\/b><span style=\"font-weight: 400;\">, vous devez avoir une <\/span><b>garde bien solide<\/b><span style=\"font-weight: 400;\">. Pour \u00e7a, vos deux <\/span><b>coudes doivent \u00eatre bien rentr\u00e9s vers l\u2019int\u00e9rieur<\/b><span style=\"font-weight: 400;\"> pour emp\u00eacher l\u2019uppercut de passer.<\/span><\/p><p><span style=\"font-weight: 400;\">Et si vous vous sentez <\/span><b>trop en danger<\/b><span style=\"font-weight: 400;\">, esquivez avec un <\/span><b>mouvement de buste<\/b><span style=\"font-weight: 400;\"> ou un <\/span><b>pas de retrait<\/b><span style=\"font-weight: 400;\"> afin de creuser la distance.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, pour <\/span><b>contrer un uppercut du bras avant<\/b><span style=\"font-weight: 400;\">, vous pouvez par exemple :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faire un <\/span><b>pas de retrait<\/b><span style=\"font-weight: 400;\"> pour vous \u00e9loigner, suivi d\u2019un <\/span><b>cross<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Parer l\u2019uppercut avec votre bras arri\u00e8re<\/b><span style=\"font-weight: 400;\"> et enchainer avec un <\/span><b>crochet avant<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Et pour <\/span><b>contrer un uppercut du bras arri\u00e8re<\/b><span style=\"font-weight: 400;\">, vous pouvez essayer <\/span><b>d\u2019envoyer un jab<\/b><span style=\"font-weight: 400;\"> ou un <\/span><b>crochet du bras avant<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>En utilisant votre bras avant<\/b><span style=\"font-weight: 400;\">, vous aurez une <\/span><b>meilleure distance<\/b><span style=\"font-weight: 400;\">. La <\/span><b>garde arri\u00e8re<\/b><span style=\"font-weight: 400;\"> de votre adversaire est <\/span><b>plus facile \u00e0 atteindre avec votre bras avant<\/b><span style=\"font-weight: 400;\"> qu\u2019avec votre bras arri\u00e8re.<\/span><\/p><h2><b>Des encha\u00eenements \u00e0 essayer avec un uppercut\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Un bon encha\u00eenement contient <\/span><b>en g\u00e9n\u00e9ral 2 \u00e0 5 coups<\/b><span style=\"font-weight: 400;\"> pas plus. Quand il y a trop de coups, vous vous embrouillez et \u00e7a devient trop dur \u00e0 retenir.<\/span><\/p><p><b>Dans vos encha\u00eenements<\/b><span style=\"font-weight: 400;\"> vous devez penser <\/span><b>facilit\u00e9<\/b><span style=\"font-weight: 400;\">, <\/span><b>efficacit\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>impact<\/b><span style=\"font-weight: 400;\">. Don\u2019t worry, on va vous donner des exemples plus bas.<\/span><\/p><p><b>Apr\u00e8s un uppercut<\/b><span style=\"font-weight: 400;\"> c\u2019est int\u00e9ressant d\u2019encha\u00eener avec un <\/span><b>crochet<\/b><span style=\"font-weight: 400;\"> un ou <\/span><b>direct<\/b><span style=\"font-weight: 400;\">. Par exemple :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>3 &#8211; 6 &#8211; 3<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>crochet avant<\/b><span style=\"font-weight: 400;\">, <\/span><b>uppercut arri\u00e8re<\/b><span style=\"font-weight: 400;\"> et <\/span><b>crochet avant<\/b><span style=\"font-weight: 400;\"> pour finir.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>6 &#8211; 1 &#8211; 4<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>uppercut arri\u00e8re<\/b><span style=\"font-weight: 400;\">, <\/span><b>jab<\/b><span style=\"font-weight: 400;\"> et <\/span><b>crochet arri\u00e8re<\/b><span style=\"font-weight: 400;\"> pour terminer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>5 &#8211; 2<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>uppercut avant<\/b><span style=\"font-weight: 400;\"> suivi d\u2019un <\/span><b>cross<\/b><span style=\"font-weight: 400;\">, simple, mais efficace.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Vous pouvez aussi tenter le <\/span><b>combo mythique de Mike Tyson<\/b><span style=\"font-weight: 400;\"> (attention \u00e7a demande un gainage en b\u00e9ton) :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>3 &#8211; 5<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>crochet avant au corps<\/b><span style=\"font-weight: 400;\"> et <\/span><b>uppercut avant au visage<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>4 &#8211; 6 <\/b><span style=\"font-weight: 400;\">pour <\/span><b>crochet arri\u00e8re au corps<\/b><span style=\"font-weight: 400;\"> et <\/span><b>uppercut arri\u00e8re au visage<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour <\/span><b>perturber<\/b><span style=\"font-weight: 400;\"> votre adversaire, vous pouvez envoyer un <\/span><b><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/jab-boxe\/\" target=\"_blank\" rel=\"noopener\">jab<\/a><\/span> juste avant un uppercut<\/b><span style=\"font-weight: 400;\">. Voil\u00e0 des exemples d&rsquo;encha\u00eenements :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 &#8211; 6 &#8211; 3<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>jab<\/b><span style=\"font-weight: 400;\">, <\/span><b>uppercut arri\u00e8re<\/b><span style=\"font-weight: 400;\"> suivi d\u2019un <\/span><b>crochet avant<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 &#8211; 2 &#8211; 5<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>jab<\/b><span style=\"font-weight: 400;\">, <\/span><b>cross<\/b><span style=\"font-weight: 400;\"> et <\/span><b>uppercut avant<\/b><span style=\"font-weight: 400;\"> pour terminer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 &#8211; 1 &#8211; 1 &#8211; 5 &#8211; 2<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>double jab<\/b><span style=\"font-weight: 400;\">, <\/span><b>feinte de jab<\/b><span style=\"font-weight: 400;\">, <\/span><b>uppercut avant<\/b><span style=\"font-weight: 400;\"> et <\/span><b>cross<\/b><span style=\"font-weight: 400;\"> pour finir.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour ces encha\u00eenements, <\/span><b>n\u2019h\u00e9sitez surtout pas \u00e0 changer de niveau<\/b><span style=\"font-weight: 400;\">. Variez les coups au <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> et au <\/span><b>visage<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>faire bouger la garde de votre adversaire<\/b><span style=\"font-weight: 400;\"> et trouver des ouvertures. Ces tips pourront vous \u00eatre utile en <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.lecercle-boxing.com\/hiit-boxing\/\">hiit cardio boxing<\/a><\/strong><\/span>.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Et <\/span><b>pour vous entra\u00eener<\/b><span style=\"font-weight: 400;\">, le mieux, c\u2019est de travailler sur un <\/span><b>aqua-bag<\/b><span style=\"font-weight: 400;\">. Les sacs de frappe longs ne sont pas vraiment adapt\u00e9s pour les uppercuts.<\/span><\/p><p><span style=\"font-weight: 400;\">Sinon vous pouvez aussi perfectionner vos uppercuts en <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/astuces-shadow-boxing\/\" target=\"_blank\" rel=\"noopener\"><b>shadow boxing<\/b><\/a><\/span><span style=\"font-weight: 400;\">, en <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/sparring-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>sparring<\/b><\/a><\/span><span style=\"font-weight: 400;\"> (combat d&rsquo;entra\u00eenement l\u00e9ger) ou aux <\/span><b>pattes d\u2019ours<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Quelques tips pour am\u00e9liorer vos uppercuts\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Avant de vous laisser, on vous a pr\u00e9par\u00e9 <\/span><b>deux listes de tous les tips \u00e0 savoir<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>erreurs \u00e0 ne pas faire<\/b><span style=\"font-weight: 400;\"> pour avoir un uppercut redoutable.<\/span><\/p><h3><b>Les erreurs \u00e0 ne pas faire<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Votre <\/span><b>bras ne doit pas partir en arri\u00e8re ni se baisser<\/b><span style=\"font-weight: 400;\"> pour armer votre uppercut.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u2019envoyez pas votre uppercut en pliant votre bras<\/b><span style=\"font-weight: 400;\">, mais utilisez vos hanches.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u2019envoyez <\/span><b>pas<\/b><span style=\"font-weight: 400;\"> non plus <\/span><b>d\u2019uppercut si vous \u00eates trop loin<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ne vous penchez pas en avant<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>N&rsquo;exag\u00e9rez pas le mouvement<\/b><span style=\"font-weight: 400;\"> en allant chercher le plus haut possible.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Visez bien droit et centr\u00e9<\/b><span style=\"font-weight: 400;\"> et non <\/span><b>pas en diagonale ou de c\u00f4t\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ne poussez pas trop sur vos jambes<\/b><span style=\"font-weight: 400;\"> comme si vous vouliez sauter.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Envoyez l\u2019uppercut <\/span><b>vers le haut<\/b><span style=\"font-weight: 400;\"> et non pas vers vous.<\/span><\/li><\/ul><h3><b>Les tips \u00e0 appliquer\u00a0<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gardez votre <\/span><b>paume de main toujours face \u00e0 vous<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Restez en garde le plus longtemps possible<\/b><span style=\"font-weight: 400;\"> avec le menton bien rentr\u00e9.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ramenez votre bras dans votre garde juste apr\u00e8s avoir touch\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour faciliter votre coup, vous pouvez faire un <\/span><b>petit pas de c\u00f4t\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gardez bien <\/span><b>votre \u00e9paule et votre coude vers l\u2019int\u00e9rieur<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pensez \u00e0 <\/span><b>varier les uppercuts au corps et \u00e0 la t\u00eate<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pensez aussi \u00e0 la <\/span><b>rotation des hanches<\/b><span style=\"font-weight: 400;\"> et au <\/span><b>pivot de votre pied<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bougez souvent votre t\u00eate<\/b><span style=\"font-weight: 400;\"> pour \u00eatre moins pr\u00e9visible.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous aurez plus de <\/span><b>facilit\u00e9<\/b><span style=\"font-weight: 400;\"> \u00e0 envoyer un uppercut <\/span><b>apr\u00e8s un crochet ou un direct<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Travaillez la <\/span><b>vitesse<\/b><span style=\"font-weight: 400;\"> de vos uppercuts <\/span><b>avant d\u2019y mettre de la puissance<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour plus de <\/span><b>stabilit\u00e9<\/b><span style=\"font-weight: 400;\">, visualisez vos <\/span><b>hanches qui s\u2019abaissent<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">L\u2019uppercut est un <\/span><b>coup redoutable<\/b><span style=\"font-weight: 400;\"> en boxe. Dans une <\/span><b>trajectoire verticale de bas en haut<\/b><span style=\"font-weight: 400;\">, avec le <\/span><b>bras semi-fl\u00e9chi<\/b><span style=\"font-weight: 400;\">, vous pouvez l&rsquo;envoyer avec votre <\/span><b>bras arri\u00e8re comme votre bras avant<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Au corps ou en contre, <\/span><b>l\u2019uppercut s&rsquo;int\u00e8gre tr\u00e8s bien dans diff\u00e9rents encha\u00eenements<\/b><span style=\"font-weight: 400;\">. Par contre, il <\/span><b>peut facilement vous exposer \u00e0 un contre<\/b><span style=\"font-weight: 400;\"> si vous n\u2019avez pas la bonne technique.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour un <\/span><b>bon uppercut<\/b><span style=\"font-weight: 400;\">, tout se passe dans la <\/span><b>rotation de vos hanches<\/b><span style=\"font-weight: 400;\">, qui donnent de la puissance ! Et surtout, <\/span><b>n\u2019exag\u00e9rez pas le mouvement<\/b><span style=\"font-weight: 400;\">, restez compact et tournez bien votre corps.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous voulez <\/span><b>encore plus d\u2019information sur les bases de l\u2019attaque<\/b><span style=\"font-weight: 400;\">, mais aussi <\/span><b>de la d\u00e9fense<\/b><span style=\"font-weight: 400;\">, on vous invite \u00e0 <\/span><b>jeter un \u0153il \u00e0 notre article<\/b><span style=\"font-weight: 400;\"> sur la <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/technique-de-boxe\/\" target=\"_blank\" rel=\"noopener\"><b>technique de boxe<\/b><\/a><\/span><span style=\"font-weight: 400;\"> !<\/span><\/p><h2><b>Venez envoyer vos meilleurs uppercuts au Cercle !<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous ne connaissez pas <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/\" target=\"_blank\" rel=\"noopener\"><b>Le Cercle<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ? Quelle erreur ! Le Cercle c\u2019est un <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/concept-lecercle\/\" target=\"_blank\" rel=\"noopener\"><b>concept<\/b><\/a><\/span><b> ax\u00e9 autour de la boxe anglaise<\/b><span style=\"font-weight: 400;\"> : un workout <\/span><b>50% boxe<\/b><span style=\"font-weight: 400;\"> et <\/span><b>50% bootcamp<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>sessions de 50 minutes<\/b><span style=\"font-weight: 400;\"> se d\u00e9roulent en <\/span><b>10 rounds<\/b><span style=\"font-weight: 400;\"> o\u00f9 vous alternez <\/span><b>boxe<\/b><span style=\"font-weight: 400;\"> sur les aqua-bags et <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\"> sur les benchs.<\/span><\/p><p><span style=\"font-weight: 400;\">Et comme on vous l\u2019a dit tout \u00e0 l\u2019heure, <\/span><b>il n\u2019y a pas mieux que les aqua-bags pour aiguiser vos uppercuts<\/b><span style=\"font-weight: 400;\">. \ud83d\ude09<\/span><\/p><p><span style=\"font-weight: 400;\">En plus, les <\/span><b>workouts du Cercle sont accessibles \u00e0 tous les niveaux<\/b><span style=\"font-weight: 400;\"> ! Aucun combat, aucun choc, vous cognez les aqua bags sans prendre de coups en retour.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, pour des <\/span><b>workouts inspir\u00e9s de la boxe dans une ambiance de folie<\/b><span style=\"font-weight: 400;\">, vous savez o\u00f9 aller. <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/reserve\/#\/schedule\/site\/1\" target=\"_blank\" rel=\"noopener\"><b>Rejoignez nos Tigers<\/b><\/a><\/span><span style=\"font-weight: 400;\"> au Cercle dans le <\/span><b>18e arrondissement de Paname<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8238df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8238df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f072ab4\" data-id=\"f072ab4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c9f778 elementor-widget elementor-widget-heading\" data-id=\"8c9f778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db8b714 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"db8b714\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;db8b714&quot;,&quot;post_id&quot;:14932,&quot;theme_id&quot;:14932,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6983b4 elementor-widget elementor-widget-post-info\" data-id=\"f6983b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f54b04 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"0f54b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-294a23a elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"294a23a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2164040 elementor-hidden-mobile\" data-id=\"2164040\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe2fa4e related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe2fa4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f86e\" data-id=\"425f86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b59f4 elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"c5b59f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/lecercle-boxing.us20.list-manage.com\/subscribe\/post?u=6a83ad28f861ab0b78c288e83&amp;id=27290fa291&amp;f_id=00a25fe7f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n        <div id=\"mc_embed_signup_scroll\">\n \n<div class=\"mc-field-group\">\n\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Adresse email\" required>\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"3424829\"><\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot 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inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire L\u2019uppercut est un coup puissant, mais pas toujours facile \u00e0 ma\u00eetriser. Vitesse, timing et pr\u00e9cision sont requis pour un bon uppercut ! Utilis\u00e9 dans tous les sports de combat, il s\u2019agit d\u2019un coup donn\u00e9 le plus souvent \u00e0 courte distance, avec le bras avant et le bras arri\u00e8re. Plac\u00e9 dans un encha\u00eenement, l\u2019uppercut est [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":14986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,1],"tags":[15],"class_list":["post-14932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-de-boxe","category-non-classe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uppercut boxe : les secrets de ce coup redoutable !<\/title>\n<meta name=\"description\" content=\"En boxe, l&#039;uppercut est s\u00fbrement le coup le plus puissant. 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