{"id":14117,"date":"2022-11-15T15:44:13","date_gmt":"2022-11-15T14:44:13","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=14117"},"modified":"2025-01-30T17:25:51","modified_gmt":"2025-01-30T16:25:51","slug":"boxing-weight-loss","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/boxing-weight-loss\/","title":{"rendered":"Boxing weight loss: does boxing really make you lose weight?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14117\" class=\"elementor elementor-14117\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecf0787 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecf0787\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-14143\" alt=\"boxe perte de poids\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-1-768x513.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f1ca842 elementor-hidden-mobile\" data-id=\"f1ca842\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__12fbfa8\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19068f elementor-widget elementor-widget-html\" data-id=\"c19068f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f223a01 elementor-widget elementor-widget-breadcrumbs\" data-id=\"f223a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-116371b elementor-widget elementor-widget-heading\" data-id=\"116371b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Boxe perte de poids : la boxe fait-elle vraiment maigrir ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10eecfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10eecfe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8d39b91\" data-id=\"8d39b91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff3a2ac elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"ff3a2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462bc26 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"462bc26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>15\/11\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2258bb3 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"2258bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a90a07 elementor-widget elementor-widget-text-editor\" data-id=\"5a90a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous souhaitez perdre du poids rapidement, mais vous ne savez pas vraiment quel sport pratiquer ? Ne cherchez plus, la boxe est la discipline dont vous avez besoin ! Br\u00fbler des calories et am\u00e9liorer votre bien-\u00eatre n&rsquo;aura jamais \u00e9t\u00e9 aussi simple. On vous explique pourquoi ce sport de combat a sa place dans votre quotidien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d795995 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"d795995\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__d795995\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Pourquoi faire de la boxe pour perdre du poids ?<\/b><\/h2>\n<p><b>La boxe est le sport id\u00e9al pour favoriser la perte de poids. Dans ce sport de combat complet, ce sont tous vos muscles qui sont engag\u00e9s en permanence. Que ce soit en loisir ou en comp\u00e9tition, vos entra\u00eenements vont associer cardio et renforcement musculaire. Vous allez alors br\u00fbler des calories sans prendre de masse musculaire.<\/b><\/p>\n<h3><b>Vous br\u00fblez des calories&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">On ne vous apprend rien, la boxe est un sport tr\u00e8s <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">. Votre corps est constamment en mouvement et vos muscles sont constamment sollicit\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En 50 minutes d&rsquo;entra\u00eenement, vous br\u00fblez jusqu\u2019\u00e0 <\/span><b>650 calories<\/b><span style=\"font-weight: 400;\">. Avec la boxe, vous pouvez donc dire adieu \u00e0 vos <\/span><b>graisses ind\u00e9sirables<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><b>Vous affinez votre silhouette<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">On vous l&rsquo;a d\u00e9j\u00e0 dit, dans un cours de boxe, ce sont tous les muscles de votre corps qui sont engag\u00e9s : dos, bras, \u00e9paules, jambes, fessiers et m\u00eame&nbsp;<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-abdos\/\" target=\"_blank\">votre ceinture abdominale<\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c0 chaque s\u00e9ance, vous tonifiez alors toutes ces parties de votre corps.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour avoir un corps <\/span><b>galb\u00e9 <\/b><span style=\"font-weight: 400;\">et <\/span><b>harmonieux<\/b><span style=\"font-weight: 400;\">, il n&rsquo;y a pas de recette miracle : faites de la boxe <\/span><b>r\u00e9guli\u00e8rement <\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n<h3><b>Vous am\u00e9liorez votre cardio&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L&rsquo;intensit\u00e9 des entra\u00eenements de boxe vous demande un <\/span><b>effort continu<\/b> <b>et intense<\/b><span style=\"font-weight: 400;\">. Vous devez r\u00e9ussir \u00e0 garder le rythme sur votre sac de frappe, sur vos <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/exercices-avec-un-banc-de-musculation\/\">exercices avec un banc de musculation<\/a><\/span><\/strong>,&nbsp; ou bien \u00e0 tenir sur le ring face \u00e0 un partenaire d&rsquo;entra\u00eenement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A chaque entrainement, vous travaillez donc \u00e0 la fois votre endurance et votre gestion du souffle. Vos <\/span><b>capacit\u00e9s cardio-vasculaires<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>endurance <\/b><span style=\"font-weight: 400;\">vont alors s\u2019am\u00e9liorer au fil du temps.<\/span><\/p>\n<h3><b>Vous vous d\u00e9foulez&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La boxe est aussi un sport qui vous permet d&rsquo;\u00e9vacuer votre <\/span><b>stress <\/b><span style=\"font-weight: 400;\">du quotidien. A chaque coup envoy\u00e9, vous rel\u00e2chez la pression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En plus, pendant les entra\u00eenements, vous s\u00e9cr\u00e9tez aussi des <\/span><b>endorphines<\/b><span style=\"font-weight: 400;\">. Vous en sortez donc en sueur, mais beaucoup plus d\u00e9tendu.<\/span><\/p>\n<h3><b>Vous renforcez votre mental<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Au fil de vos s\u00e9ances, vous allez <\/span><b>repousser vos limites<\/b><span style=\"font-weight: 400;\"> et aller au-del\u00e0 de vos capacit\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous serez de plus en plus confiant dans vos coups, que ce soit en termes de <\/span><b>technique <\/b><span style=\"font-weight: 400;\">ou de <\/span><b>puissance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cette meilleure ma\u00eetrise de vous-m\u00eame sur le ring se retrouvera aussi dans votre quotidien. Vous aurez une <\/span><b>meilleure confiance<\/b> <b>en vous<\/b><span style=\"font-weight: 400;\"> et vous serez pr\u00eat \u00e0 relever tous les d\u00e9fis qui se pr\u00e9senteront devant vous.<\/span><\/p>\n<h2><b>Quelle boxe pour perdre du poids ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Gardez en t\u00eate que faire du sport pour perdre du poids, c&rsquo;est bien,<\/span><b> ne pas se d\u00e9courager<\/b><span style=\"font-weight: 400;\"> au bout de 3 s\u00e9ances, c&rsquo;est mieux ! On vous pr\u00e9sente rapidement certains <a href=\"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/\"><span style=\"text-decoration: underline; color: #0000ff;\">types de boxe<\/span><\/a> qui pourraient vous int\u00e9resser.<\/span><\/p>\n<h3><b>La boxe anglaise<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">En <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/boxe-anglaise\/\"><span style=\"text-decoration: underline;\">boxe anglaise<\/span><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline; color: #0000ff;\">,<\/span> seuls les <\/span><b>coups de poing<\/b><span style=\"font-weight: 400;\"> entre les adversaires sont autoris\u00e9s pendant le combat. Ce noble art est le type de boxe le plus populaire et le plus m\u00e9diatis\u00e9 aujourd\u2019hui.&nbsp;<\/span><\/p>\n<h3><b>La savate boxe fran\u00e7aise&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/boxe-francaise\/\"><span style=\"font-weight: 400;\">boxe fran\u00e7aise<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> est une boxe <\/span><b>pieds-poings<\/b><span style=\"font-weight: 400;\">. Cela signifie que sur le ring, les combattants peuvent se donner \u00e0 la fois des <\/span><b>coups de pied,<\/b><span style=\"font-weight: 400;\"> mais aussi des <\/span><b>coups de poing<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><b>Les arts martiaux mixtes ou MMA<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Aussi connus sous le nom de MMA, les <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/mma-boxe-arts-martiaux-mixtes\/\"><span style=\"font-weight: 400;\">arts martiaux mixtes<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> combinent <\/span><b>plusieurs disciplines<\/b><span style=\"font-weight: 400;\"> : boxe fran\u00e7aise, boxe tha\u00eflandaise, judo, lutte, ou encore jiu-jitsu.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toutes les frappes y sont permises : coup de <\/span><b>pied<\/b><span style=\"font-weight: 400;\">, de <\/span><b>poing<\/b><span style=\"font-weight: 400;\">, de <\/span><b>coude<\/b><span style=\"font-weight: 400;\">, de <\/span><b>genou<\/b><span style=\"font-weight: 400;\">, frappes <\/span><b>au sol<\/b><span style=\"font-weight: 400;\"> et <\/span><b>immobilisation<\/b><span style=\"font-weight: 400;\">. Les techniques de <\/span><b>projection <\/b><span style=\"font-weight: 400;\">et de <\/span><b>soumission <\/b><span style=\"font-weight: 400;\">sont aussi autoris\u00e9es dans l\u2019octogone.<\/span><\/p>\n<h3><b>Le cardio boxe<\/b><\/h3>\n<p><b>Cardio boxing,&nbsp;<\/b><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/accueil\/decouverte-de-la-boxe-fitness-a-paris\/\"><b>boxe fitness<\/b><\/a><\/span><\/span><span style=\"font-weight: 400;\"> ou <\/span><b>fit boxing<\/b><span style=\"font-weight: 400;\">, peu importe le nom que vous lui donnez, cette discipline est une variante des boxes traditionnelles pr\u00e9sent\u00e9es juste avant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans la pratique, vous y m\u00e9langez les coups de la<\/span><b> boxe anglaise<\/b><span style=\"font-weight: 400;\">, des <\/span><b>exercices de fitness<\/b><span style=\"font-weight: 400;\"> et beaucoup de <\/span><b>cardio.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sans jamais vous battre contre un adversaire dans un combat, vous profitez ainsi de tous les <\/span><b>bienfaits <\/b><span style=\"font-weight: 400;\">d\u2019un cours de boxe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il s\u2019agit de la discipline id\u00e9ale pour <\/span><b>favoriser votre perte de poids<\/b><span style=\"font-weight: 400;\"> sans avoir peur de prendre des coups en retour.<\/span><\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-14142 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-3-1024x683.jpg\" alt=\"boxe perte de poids\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-3-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-3-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-3-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-3.jpg 1253w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h2><b>Quelle est la meilleure boxe pour maigrir ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">On ne peut pas donner de r\u00e9ponse parfaite \u00e0 cette question. Il n\u2019y a pas de type de boxe <\/span><b>parfait <\/b><span style=\"font-weight: 400;\">pour perdre du poids.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous devez choisir votre boxe en fonction de vos <\/span><b>objectifs personnels<\/b><span style=\"font-weight: 400;\">, de vos <\/span><b>attentes <\/b><span style=\"font-weight: 400;\">vis-\u00e0-vis de la discipline ainsi que de vos<\/span><b> capacit\u00e9s physiques<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous avez envie de donner des coups de pied et des coups de poing ? Tournez-vous vers une <\/span><b>boxe pieds-poings<\/b><span style=\"font-weight: 400;\"> comme la boxe fran\u00e7aise, le <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/boxe-thai-ou-muay-thai\/\"><span style=\"font-weight: 400;\">muay tha\u00ef<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> ou le full contact.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous voulez vous d\u00e9penser sans prendre le risque d\u2019\u00eatre bless\u00e9 par des coups adverses ? Essayez plut\u00f4t le <\/span><b>cardio boxing<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Votre type de boxe id\u00e9al peut \u00eatre diff\u00e9rent de celui de votre voisin, mais cela n\u2019a aucune importance. Le plus important, c\u2019est que la boxe que vous choisissez vous convienne \u00e0 vous.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous avez encore des doutes sur votre choix, vous pouvez faire des <\/span><b>cours d\u2019essai <\/b><span style=\"font-weight: 400;\">dans diff\u00e9rents clubs de boxe. En <\/span><b>testant diff\u00e9rents concepts<\/b><span style=\"font-weight: 400;\">, vous pourrez plus facilement vous faire votre propre avis sur chaque discipline.&nbsp;<\/span><\/p>\n<h2><b>Quel programme d\u2019entra\u00eenement suivre pour avoir des r\u00e9sultats ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Maintenant que vous avez choisi quel type de boxe vous convient le mieux, il est temps de passer \u00e0 la pratique. Suivez le guide ! On vous explique comment se d\u00e9roule la majorit\u00e9 des entra\u00eenements de boxe.<\/span><\/p>\n<h3><b>L\u2019\u00e9chauffement&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Avant de monter sur le ring, vous devez imp\u00e9rativement vous \u00e9chauffer correctement. Un bon \u00e9chauffement vous permet de pr\u00e9parer votre corps \u00e0 l\u2019effort et donc de pratiquer en toute s\u00e9curit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Commencez par un <\/span><b>\u00e9chauffement g\u00e9n\u00e9ral <\/b><span style=\"font-weight: 400;\">avec un jogging l\u00e9ger, des sautillements sur place, mont\u00e9es de genoux, talon-fesses, ou rotations de vos articulations (genoux, bassin, \u00e9paules, cou).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour vous mettre progressivement en jambes, passez ensuite \u00e0 un <\/span><b>\u00e9chauffement plus sp\u00e9cifique<\/b><span style=\"font-weight: 400;\"> aux boxeurs avec une <\/span><b>corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\"> ou du <\/span><b>shadow boxing<\/b><span style=\"font-weight: 400;\"> (coups donn\u00e9s dans le vide).<\/span><\/p>\n<p><b>Adaptez <\/b><span style=\"font-weight: 400;\">la dur\u00e9e et l\u2019intensit\u00e9 de votre \u00e9chauffement selon vos besoins. Lorsque votre rythme cardiaque aura <\/span><b>augment\u00e9 <\/b><span style=\"font-weight: 400;\">et que vous aurez <\/span><b>chaud<\/b><span style=\"font-weight: 400;\">, vous serez fin pr\u00eat \u00e0 vous d\u00e9fouler sur le ring.<\/span><\/p>\n<h3><b>La s\u00e9ance d\u2019entra\u00eenement<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vous \u00eates bien \u00e9chauff\u00e9 ? Enfilez vos gants de boxe, votre entra\u00eenement va commencer ! En r\u00e8gle g\u00e9n\u00e9rale, la s\u00e9ance de boxe se divise en plusieurs parties : le <\/span><b>shadow boxing<\/b><span style=\"font-weight: 400;\">, le <\/span><b>travail au sac de frappe<\/b><span style=\"font-weight: 400;\">, le <\/span><b>cardio <\/b><span style=\"font-weight: 400;\">puis le <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chacune de ces parties vous permet d\u2019am\u00e9liorer vos <\/span><b>comp\u00e9tences <\/b><span style=\"font-weight: 400;\">et vos <\/span><b>techniques <\/b><span style=\"font-weight: 400;\">de boxe. En m\u00eame temps, vous travaillez \u00e0 la fois votre <\/span><b>endurance <\/b><span style=\"font-weight: 400;\">et votre<\/span><b> force musculaire<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour y arriver, donnez le meilleur de vous-m\u00eame (et m\u00eame un peu plus) tout au long de la s\u00e9ance. En \u00e9tant r\u00e9gulier, vos progr\u00e8s se feront ressentir au bout de<\/span><b> quelques semaines<\/b><span style=\"font-weight: 400;\">. Tenez bon !<\/span><\/p>\n<h2><b>\u00c0 quelle fr\u00e9quence pratiquer pour maigrir et se tonifier ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous vous demandez s\u00fbrement combien de cours vous devez prendre par semaine pour obtenir des r\u00e9sultats rapides ?&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comme pour le type de boxe qui vous convient, la r\u00e9ponse d\u00e9pend de votre <\/span><b>motivation <\/b><span style=\"font-weight: 400;\">et de vos <\/span><b>disponibilit\u00e9s<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous pouvez pratiquer 3 fois par semaine, allez-y ! Si vous n\u2019avez qu\u2019un seul cr\u00e9neau de disponible, cela suffit aussi.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le plus important est de trouver votre <\/span><b>rythme de croisi\u00e8re<\/b><span style=\"font-weight: 400;\"> et de le tenir sur le long terme.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ne vous obligez pas \u00e0 y aller 5 fois par semaine si vous n\u2019avez pas le temps de r\u00e9cup\u00e9rer entre chaque cours. Vous risquez simplement de vous blesser maladroitement ou de vous d\u00e9courager.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Favorisez plut\u00f4t la progression <\/span><b>dans le temps<\/b><span style=\"font-weight: 400;\">. Vous pouvez par exemple commencer par un cours le week-end. Ajoutez ensuite un autre cours en semaine et ainsi de suite.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u2019oubliez pas que pour une perte de poids, l\u2019activit\u00e9 physique est importante, mais toute seule, elle ne peut pas faire de miracles. Pour avoir des r\u00e9sultats, pensez aussi \u00e0 surveiller ce que vous mangez. C\u2019est le<\/span><b> combo sport + alimentation saine et vari\u00e9e<\/b><span style=\"font-weight: 400;\"> qui vous permettra d\u2019atteindre vos objectifs beaucoup plus facilement.&nbsp;<\/span><\/p>\n<p>Vous pouvez aussi allier des s\u00e9ances de <a href=\"https:\/\/www.lecercle-boxing.com\/musculation-boxe\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">musculation<\/span><\/span><\/a> \u00e0 votre programme de boxe pour venir compl\u00e9ter votre d\u00e9marche de perte de poids.<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-14144 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-2-1024x683.jpg\" alt=\"boxe perte de poids\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-2-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-2-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-2-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-2.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h2><b>Pour conclure&nbsp;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous l\u2019aurez compris Tigers, la boxe est <\/span><b>LE <\/b><span style=\"font-weight: 400;\">sport id\u00e9al pour perdre du poids rapidement :&nbsp;<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous allez <\/span><b>tonifier vos muscles<\/b><span style=\"font-weight: 400;\"> en profondeur et <\/span><b>\u00e9liminer les graisses ind\u00e9sirables<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En pratiquant r\u00e9guli\u00e8rement, vous allez aussi <\/span><b>booster votre confiance<\/b><span style=\"font-weight: 400;\"> en vous.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour r\u00e9ussir \u00e0 garder votre motivation sur le long terme, choisissez un type de boxe qui vous donne envie et que vous aimez pratiquer;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Compl\u00e9ter votre programme de sport avec une<\/span><b> alimentation \u00e9quilibr\u00e9e<\/b><span style=\"font-weight: 400;\"> pour faciliter votre perte de poids.<\/span><\/li>\n<\/ol>\n<h2><b>Commencez votre perte de poids avec le Cercle Boxing&nbsp;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous h\u00e9sitez encore sur le type de boxe qui vous convient ? Venez tester les cours de cardio boxe du<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/concept-lecercle\/\"><span style=\"font-weight: 400;\"> Cercle Boxing<\/span><\/a><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pendant<\/span><b> 50 minutes<\/b><span style=\"font-weight: 400;\">, vous allez alterner entre <\/span><b>coups de poings<\/b><span style=\"font-weight: 400;\"> dans nos <\/span><b>sacs de frappe <\/b><span style=\"font-weight: 400;\">et <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\"> sur nos bancs de musculation.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En cas de coup de mou, vous pouvez compter sur l\u2019<\/span><b>indulgence<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>bonne humeur<\/b><span style=\"font-weight: 400;\"> de nos coachs. Hyper motiv\u00e9s, ils sont l\u00e0 pour vous accompagner tout au long de la s\u00e9ance et vous pousser \u00e0 vous <\/span><b>d\u00e9passer <\/b><span style=\"font-weight: 400;\">tout en prenant du <\/span><b>plaisir<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alors, entrez dans la ronde Tigers ! On n\u2019attend plus que vous au studio !&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ea4a91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ea4a91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0b4150d\" data-id=\"0b4150d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dea243d elementor-widget elementor-widget-heading\" data-id=\"dea243d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7163b elementor-widget elementor-widget-post-info\" data-id=\"3a7163b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b49c796 elementor-widget__width-auto 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Ne cherchez plus, la boxe est la discipline dont vous avez besoin ! Br\u00fbler des calories et am\u00e9liorer votre bien-\u00eatre n&rsquo;aura jamais \u00e9t\u00e9 aussi simple. On vous explique pourquoi ce sport de combat a sa place dans votre [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":14143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[26,25,31],"tags":[15],"class_list":["post-14117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxe-fitness","category-guide-sur-les-types-de-boxe","category-vertus","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boxe perte de poids : la boxe fait-elle vraiment maigrir ?<\/title>\n<meta name=\"description\" content=\"Vous avez envie de perdre du poids, mais vous ne savez pas quel sport pratiquer ? 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