{"id":14072,"date":"2022-11-15T15:12:24","date_gmt":"2022-11-15T14:12:24","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=14072"},"modified":"2024-04-12T12:07:26","modified_gmt":"2024-04-12T10:07:26","slug":"weight-training-boxing","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/weight-training-boxing\/","title":{"rendered":"Boxing bodybuilding: how to reconcile the two?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14072\" class=\"elementor elementor-14072\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-756a210 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"756a210\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4588811 elementor-widget elementor-widget-breadcrumbs\" data-id=\"4588811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dcc4ae elementor-widget elementor-widget-heading\" data-id=\"1dcc4ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Musculation boxe : comment concilier les deux ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e124b17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e124b17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce49b66\" data-id=\"ce49b66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc3267e elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"dc3267e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a81f2f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"6a81f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>15\/11\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b470f80 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"b470f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a16c4ef elementor-widget elementor-widget-text-editor\" data-id=\"a16c4ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une envie de pratiquer deux sports litt\u00e9ralement diff\u00e9rents ? La boxe et la musculation vous le permettent et ils ont l&rsquo;avantage de se compl\u00e9ter l&rsquo;un l&rsquo;autre. La musculation est primordiale si vous souhaitez progresser en boxe. Mais il est important de bien savoir comment concilier les deux disciplines.<\/span><\/p><p><span style=\"font-weight: 400;\">Allez ! On vous livre tous nos conseils et savoirs sur la musculation boxe. Se muscler pour devenir un meilleur boxeur n\u2019aura plus aucun secret pour vous !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c425ffa elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"c425ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c425ffa\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Pourquoi faire du renforcement musculaire pour la boxe ?<\/b><\/h2><p><b>Si vous faites de la boxe, pensez \u00e0 ajouter de la musculation dans votre programme d&rsquo;entra\u00eenement. Vous allez progresser beaucoup plus rapidement. Vous allez, entre autres, envoyer des frappes plus puissantes et plus explosives. Vos coups et vos d\u00e9placements seront aussi plus rapides. De mani\u00e8re g\u00e9n\u00e9rale, vous aurez une meilleure endurance sur le ring.<\/b><\/p><h3><b>Optimiser votre puissance et votre vitesse<\/b><\/h3><p><span style=\"font-weight: 400;\">Un des premiers bienfaits de la musculation est la capacit\u00e9 \u00e0 pouvoir d\u00e9velopper votre <\/span><b>puissance<\/b><span style=\"font-weight: 400;\">. Et en boxe, la puissance de vos coups est un \u00e9l\u00e9ment d\u00e9terminant ! En axant une partie de votre pr\u00e9paration sur ce travail, vous allez <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/exercice-explosivite-boxe\/\"><strong>d\u00e9velopper votre explosivit\u00e9<\/strong><\/a><\/span> et votre <\/span><b>vitesse<\/b><span style=\"font-weight: 400;\">. Dans vos exercices, nous vous conseillons de toujours travailler sur des s\u00e9ries plut\u00f4t <\/span><b>courtes, <\/b><span style=\"font-weight: 400;\">mais avec <\/span><b>beaucoup d\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\">. Visez<\/span><b> 6 \u00e0 8 r\u00e9p\u00e9titions<\/b><span style=\"font-weight: 400;\"> par exercice par exemple.<\/span><\/p><p><span style=\"font-weight: 400;\">Attention tout de m\u00eame \u00e0 toujours garder des <\/span><b>temps de repos<\/b> <b>de<\/b> <b>1 \u00e0 2 minutes <\/b><span style=\"font-weight: 400;\">entre vos r\u00e9p\u00e9titions. Avec ce type d\u2019entra\u00eenement, vous verrez rapidement les premiers r\u00e9sultats lorsque vous monterez sur le ring. Vous deviendrez UNSTOPPABLE !<\/span><\/p><h3><b>D\u00e9velopper votre force<\/b><\/h3><p><span style=\"font-weight: 400;\">On ne vous apprend rien : avec la musculation, vous allez aussi am\u00e9liorer votre <\/span><b>force<\/b><span style=\"font-weight: 400;\"> ! On vous voit d\u00e9j\u00e0 en train d\u2019imaginer votre premier KO mais attention, d\u00e9velopper votre force demande un r\u00e9el programme d\u2019entra\u00eenement. Pour la travailler, vous allez devoir <\/span><b>sortir de votre zone de confort <\/b><span style=\"font-weight: 400;\">et utiliser des charges comme des <\/span><b>poids<\/b><span style=\"font-weight: 400;\"> ou des <\/span><b>halt\u00e8res<\/b><span style=\"font-weight: 400;\">. Toujours sur des s\u00e9ries courtes, cherchez \u00e0 atteindre la <\/span><b>charge maximale<\/b><span style=\"font-weight: 400;\"> que vous pouvez utiliser sur chacun des exercices.<\/span><\/p><p><span style=\"font-weight: 400;\">Restez tout de m\u00eame <\/span><b>raisonnable <\/b><span style=\"font-weight: 400;\">avec le choix de votre charge pour ne pas risquer la blessure. Que ce soit pour le haut du corps ou le bas du corps, un muscle reste fragile si on lui en demande trop. Faites donc bien attention \u00e0 vous Tiger ! Prudence est m\u00e8re de s\u00fbret\u00e9 ! N&rsquo;h\u00e9sitez pas \u00e0 demander les conseils d&rsquo;un <\/span><b>coach sportif <\/b><span style=\"font-weight: 400;\">ou d&rsquo;un <\/span><b>entra\u00eeneur <\/b><span style=\"font-weight: 400;\">pour obtenir un programme qui correspond vraiment \u00e0 vos objectifs.<\/span><\/p><h3><b>Am\u00e9liorer votre endurance<\/b><\/h3><p><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 la pr\u00e9paration physique, vous allez <\/span><b>am\u00e9liorer l\u2019endurance<\/b><span style=\"font-weight: 400;\"> de vos muscles. C&rsquo;est tr\u00e8s important pour tenir sur la longueur en boxe. Pour \u00eatre plus endurant, basez vos entra\u00eenements sur des exercices avec des <\/span><b>longues<\/b> <b>s\u00e9ries<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>halt\u00e8res plus l\u00e9gers<\/b><span style=\"font-weight: 400;\">. Visez<\/span><b> 15 \u00e0 20 r\u00e9p\u00e9titions <\/b><span style=\"font-weight: 400;\">par mouvement \u00e0 chaque fois.<\/span><\/p><p><span style=\"font-weight: 400;\">Avec ces exercices, vous allez pouvoir <\/span><b>tenir un rythme<\/b><span style=\"font-weight: 400;\"> soutenu durant vos combats, que ce soit pendant un entra\u00eenement ou dans une comp\u00e9tition. Pr\u00e9parez-vous donc \u00e0 un gain d&rsquo;endurance cons\u00e9quent, et donc \u00e0 de meilleures performances Tiger !<\/span><\/p><h2><b>Quels muscles renforcer pour la boxe ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Maintenant que vous avez compris pourquoi la musculation est essentielle pour progresser en boxe, il est temps de s&rsquo;attarder sur les diff\u00e9rents muscles que vous devez travailler.\u00a0<\/span><\/p><h3><b>Vos jambes<\/b><\/h3><p><span style=\"font-weight: 400;\">La musculation au niveau des jambes est un des \u00e9l\u00e9ments les plus importants pour un boxeur. C\u2019est la base de votre corps, la base de tous vos appuis. Ce sont vos jambes qui vous permettent de <\/span><b>vous d\u00e9placer<\/b><span style=\"font-weight: 400;\">, d&rsquo;<\/span><b>\u00e9viter les coups adverses<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>mettre de la puissance <\/b><span style=\"font-weight: 400;\">dans vos propres frappes. Alors, hors de question de n\u00e9gliger votre bas du corps !<\/span><\/p><p><span style=\"font-weight: 400;\">Vous devez renforcer l\u2019ensemble de vos muscles du bas du corps : <\/span><b>quadriceps<\/b><span style=\"font-weight: 400;\">, <\/span><b>ischio<\/b><span style=\"font-weight: 400;\">, <\/span><b>mollets<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">La diff\u00e9rence entre un bon et un excellent boxeur se fera au niveau de ses jambes. \u00c0 votre avis, pourquoi Rocky accordait-il une importance particuli\u00e8re \u00e0 ses fameuses courses \u00e0 pied ? Alors enfilez vos \u00e9couteurs, mettez <\/span><i><span style=\"font-weight: 400;\">Eye of the Tiger<\/span><\/i><span style=\"font-weight: 400;\"> dans vos oreilles et commencez \u00e0 travailler vos jambes.<\/span><\/p><p><b>Stabilit\u00e9<\/b><span style=\"font-weight: 400;\">, <\/span><b>vitesse<\/b><span style=\"font-weight: 400;\">, <\/span><b>puissance<\/b><span style=\"font-weight: 400;\">, <\/span><b>d\u00e9placement<\/b><span style=\"font-weight: 400;\">, <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">, c&rsquo;est autant de caract\u00e9ristiques qui s&rsquo;am\u00e9lioreront chez vous en travaillant vos muscles au niveau des jambes.<\/span><\/p><h3><b>Votre dos<\/b><\/h3><p><span style=\"font-weight: 400;\">Le haut de votre corps est aussi tr\u00e8s important en boxe, surtout pour <\/span><b>encaisser les coups <\/b><span style=\"font-weight: 400;\">pendant une rencontre. Vous devez \u00eatre pr\u00eat \u00e0 recevoir les directs et les crochets sans flancher.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsqu\u2019on parle de coups, on ne parle pas forc\u00e9ment de ceux que vous encaissez, mais aussi de ceux que vous donnez. En effet, que ce soit en combat ou \u00e0 l\u2019entra\u00eenement, vous encha\u00eenez les coups et ce sont vos <\/span><b>\u00e9paules<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>dos<\/b><span style=\"font-weight: 400;\"> qui supportent le poids de vos bras.<\/span><\/p><p><span style=\"font-weight: 400;\">Et sans renfort de ces muscles, vous aurez du mal \u00e0 <\/span><b>garder vos positions<\/b><span style=\"font-weight: 400;\"> tout au long d\u2019un entra\u00eenement. Vous perdrez ainsi en <\/span><b>pr\u00e9cision<\/b><span style=\"font-weight: 400;\">. Vos bras vous sembleront plus lourds et vous vous fatiguerez aussi plus vite. Dans vos entra\u00eenements, n&rsquo;oubliez donc pas d&rsquo;int\u00e9grer des exercices pour travailler votre haut du corps. Pensez aussi \u00e0 renforcer vos <\/span><b>lombaires<\/b><span style=\"font-weight: 400;\">, dans le bas de votre dos. Ce travail pour permettre d\u2019am\u00e9liorer grandement votre <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>stabilit\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Vos bras<\/b><\/h3><p><span style=\"font-weight: 400;\">Vous l\u2019aurez compris, les <\/span><b>bras <\/b><span style=\"font-weight: 400;\">sont une partie importante de votre corps pour \u00eatre un bon boxeur. Il va falloir d\u00e9livrer un maximum de puissance avec tout le haut de votre corps pour <\/span><b>maximiser la puissance<\/b><span style=\"font-weight: 400;\"> de vos coups de poings. Et toute cette puissance sera lib\u00e9r\u00e9e par vos bras.<\/span><\/p><p><span style=\"font-weight: 400;\">Cependant, en boxe, l&rsquo;objectif n\u2019est pas d\u2019avoir le plus de puissance, mais surtout de <\/span><b>toucher<\/b><span style=\"font-weight: 400;\"> votre adversaire.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour ceci, nous vous conseillons d\u2019effectuer dans un premier temps un travail de <\/span><b>vitesse<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>pr\u00e9cision <\/b><span style=\"font-weight: 400;\">avec vos bras. Il vous sera d\u00e8s lors plus facile de surprendre et d&rsquo;atteindre votre cible en combat. Travaillez l&rsquo;ensemble de votre bras pour ne pas cr\u00e9er de <\/span><b>d\u00e9s\u00e9quilibre.<\/b> <b>Biceps<\/b><span style=\"font-weight: 400;\">, <\/span><b>triceps<\/b><span style=\"font-weight: 400;\">, <\/span><b>avant-bras<\/b><span style=\"font-weight: 400;\">, n&rsquo;oubliez aucun muscle dans votre pr\u00e9paration physique.<\/span><\/p><p><span style=\"font-weight: 400;\">Veillez \u00e9galement \u00e0 ne pas avoir une masse musculaire<\/span><b> trop importante <\/b><span style=\"font-weight: 400;\">au niveau de vos bras pour ne pas g\u00eaner la forme ou l&rsquo;explosivit\u00e9 de vos mouvements.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-14076 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/musculation-boxe-2-1024x683.jpg\" alt=\"musculation boxe\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/musculation-boxe-2-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/musculation-boxe-2-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/musculation-boxe-2-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/musculation-boxe-2.jpg 1253w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Une s\u00e9ance type de musculation pour la boxe<\/b><\/h2><p><span style=\"font-weight: 400;\">Faire de la musculation pour la boxe, c&rsquo;est bien, mais le faire avec une m\u00e9thode optimale, c&rsquo;est mieux ! Suivez le guide, on vous dit comment am\u00e9liorer votre pr\u00e9paration physique pour une meilleure pratique de ce sport de combat.<\/span><\/p><h3><b>Le poids de corps<\/b><\/h3><p><span style=\"font-weight: 400;\">On pourrait l\u2019oublier, mais il est tr\u00e8s facile de faire de la musculation de mani\u00e8re efficace <\/span><b>sans mat\u00e9riel<\/b><span style=\"font-weight: 400;\">, seulement avec votre poids de corps. Voici 3 exercices assez complets que vous pouvez r\u00e9aliser :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burpees : <\/b><span style=\"font-weight: 400;\">v\u00e9ritable<\/span> <span style=\"font-weight: 400;\">exercice 3-en-1 avec une pompe, un squat puis un saut, il vous permet de travailler votre explosivit\u00e9.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pompes : <\/b><span style=\"font-weight: 400;\">vous pouvez r\u00e9aliser vos pompes de mani\u00e8re traditionnelle ou bien saut\u00e9e pour effectuer un travail <\/span><b>isom\u00e9trique<\/b><span style=\"font-weight: 400;\">, c&rsquo;est-\u00e0-dire qu&rsquo;en gardant sous tension vos articulations. Vous allez ainsi les renforcer et \u00e9viter de nombreuses blessures.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gainage : <\/b><span style=\"font-weight: 400;\">vous pouvez faire votre gainage dans diff\u00e9rentes positions : poitrine face au sol, dos face au sol ou bien sur un c\u00f4t\u00e9. Sur les mains ou sur les coudes, cet exercice fait travailler l&rsquo;ensemble de votre corps tout en d\u00e9veloppant votre <\/span><b>sangle abdominale<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>\u00e9paules<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Le grand avantage du poids du corps est de pouvoir r\u00e9aliser un entra\u00eenement complet gr\u00e2ce \u00e0 tous ces exercices sans avoir besoin d&rsquo;aucune charge. Vous pouvez donc le faire \u00e0 la salle, mais aussi <\/span><b>depuis votre salon<\/b> <b>ou votre chambre<\/b><span style=\"font-weight: 400;\">. Vous n&rsquo;avez plus aucune excuse pour ne pas travailler votre renforcement musculaire !<\/span><\/p><h3><b>La Battle Rope<\/b><\/h3><p><span style=\"font-weight: 400;\">Cet exercice va vous s\u00e9duire ! Vous allez travailler \u00e0 la fois votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>musculature<\/b><span style=\"font-weight: 400;\">. L&rsquo;objectif ici est d&rsquo;<\/span><b>encha\u00eener les mouvements de bras <\/b><span style=\"font-weight: 400;\">avec les cordes en effectuant un <\/span><b>travail ondulatoire<\/b><span style=\"font-weight: 400;\">. Vous pouvez aussi les faire simplement frapper le sol. Vous allez sentir tous vos muscles travailler durant l&rsquo;effort.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous \u00eates d\u00e9butant, nous vous conseillons de commencer par des s\u00e9ries de <\/span><b>30 secondes<\/b><span style=\"font-weight: 400;\"> suivies de <\/span><b>30 secondes de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. Vous pouvez, durant vos s\u00e9ries, balancer vos bras <\/span><b>en m\u00eame temps <\/b><span style=\"font-weight: 400;\">ou bien de mani\u00e8re <\/span><b>d\u00e9cal\u00e9e <\/b><span style=\"font-weight: 400;\">pour varier le mouvement. Quoi qu&rsquo;il en soit, pr\u00e9parez-vous \u00e0 bien sentir vos muscles chauffer. Cet exercice est tr\u00e8s intense, il vous demandera beaucoup d&rsquo;\u00e9nergie et un peu de mental pour ne rien l\u00e2cher.<\/span><\/p><h3><b>La corde \u00e0 sauter<\/b><\/h3><p><span style=\"font-weight: 400;\">On aurait tendance \u00e0 ne pas penser \u00e0 cet exercice, et pourtant ! La corde \u00e0 sauter est <\/span><b>fondamentale <\/b><span style=\"font-weight: 400;\">pour tout boxeur ! Faites-en <\/span><b>r\u00e9guli\u00e8rement <\/b><span style=\"font-weight: 400;\">pour obtenir des r\u00e9sultats rapidement. En utilisant une corde \u00e0 sauter, vous allez effectuer un renforcement au niveau de vos jambes et de vos \u00e9paules. Vous allez d\u00e9velopper votre explosivit\u00e9 et votre endurance. Pour commencer, vous pouvez travailler avec des positions de pieds diff\u00e9rentes : <\/span><b>pieds joints<\/b><span style=\"font-weight: 400;\">, <\/span><b>pieds altern\u00e9s<\/b><span style=\"font-weight: 400;\"> ou bien sur une <\/span><b>seule jambe<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><b>Pieds joints<\/b><\/h4><p><span style=\"font-weight: 400;\">C&rsquo;est l&rsquo;exercice \u00e0 la corde le plus <\/span><b>simple <\/b><span style=\"font-weight: 400;\">et aussi le plus <\/span><b>connu<\/b><span style=\"font-weight: 400;\">. Il n&rsquo;en reste pas moins efficace que toutes les autres variantes de positions des pieds. Pour cet exercice, il vous suffit de r\u00e9aliser un saut \u00e0 chaque passage de corde sans tout autant bondir jusqu&rsquo;\u00e0 3 m\u00e8tres. Une petite impulsion suffira pour un travail efficace.<\/span><\/p><h4><b>Pieds altern\u00e9s<\/b><\/h4><p><span style=\"font-weight: 400;\">Ce mouvement est int\u00e9ressant si vous d\u00e9butez. Il est beaucoup <\/span><b>moins physique<\/b><span style=\"font-weight: 400;\"> que son pr\u00e9d\u00e9cesseur avec les deux pieds joints. Pour le r\u00e9aliser, il vous suffit de sauter <\/span><b>un pied apr\u00e8s l&rsquo;autre <\/b><span style=\"font-weight: 400;\">en alternant donc vos appuis. Vous pouvez jouer sur la <\/span><b>vitesse<\/b><span style=\"font-weight: 400;\"> des sauts pour ajouter ou r\u00e9duire un peu la difficult\u00e9.<\/span><\/p><h4><b>Sur une jambe<\/b><\/h4><p><span style=\"font-weight: 400;\">Fini la plaisanterie. En passant sur une jambe, ce sont tous vos muscles qui vont \u00eatre mis \u00e0 contribution. Vous ne sauterez plus qu&rsquo;avec <\/span><b>un seul appui, <\/b><span style=\"font-weight: 400;\">ce qui vous fera travailler votre <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Inutile parfois de soulever de la fonte pour s&rsquo;am\u00e9liorer, une bonne vieille corde \u00e0 sauter peut tr\u00e8s bien faire l&rsquo;affaire ! Pour chaque variante, essayez de rester <\/span><b>le plus r\u00e9gulier<\/b> <b>possible<\/b><span style=\"font-weight: 400;\"> et de faire le plus de sauts possible sans vous arr\u00eater.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-14075 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/musculation-boxe-3-1024x683.jpg\" alt=\"musculation boxe\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/musculation-boxe-3-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/musculation-boxe-3-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/musculation-boxe-3-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/musculation-boxe-3.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Pour conclure : ce qu&rsquo;il faut retenir sur la boxe et la musculation<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous l&rsquo;aurez compris, musculation et boxe font tr\u00e8s bon m\u00e9nage. Les deux disciplines sont <\/span><b>compl\u00e9mentaires. <\/b><span style=\"font-weight: 400;\">Voici les 5 choses essentielles \u00e0 retenir sur ces deux sports.<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La musculation vous permet de progresser plus rapidement dans votre pratique de la boxe ou dans votre <a href=\"https:\/\/www.lecercle-boxing.com\/boxe-perte-de-poids\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">perte de poids<\/span><\/span><\/a>.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous travaillez tous les attributs d&rsquo;un bon boxeur : vitesse, explosivit\u00e9, endurance, cardio, force, puissance.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour progresser, vous devez renforcer l&rsquo;ensemble de votre corps : <\/span><b>jambes<\/b><span style=\"font-weight: 400;\">, <\/span><b>dos<\/b><span style=\"font-weight: 400;\">, <\/span><b>bras<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9paules<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les exercices peuvent se r\u00e9aliser avec<\/span> <span style=\"font-weight: 400;\">plus ou moins de <\/span><b>charge <\/b><span style=\"font-weight: 400;\">et de <\/span><b>temps de r\u00e9cup\u00e9ration <\/b><span style=\"font-weight: 400;\">selon les objectifs recherch\u00e9s (prise de masse, gain de vitesse, renforcement d&rsquo;un muscle ou d&rsquo;une partie du corps en particulier).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certains exercices de musculation peuvent m\u00eame se faire directement au <\/span><b>poids de corps<\/b><span style=\"font-weight: 400;\"> pour un <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/entrainement-boxe-maison\/\"><span style=\"font-weight: 400;\">entra\u00eenement \u00e0 domicile<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> : pompes, gainage, burpees.<\/span><\/li><\/ol><h2><b>Venez au Cercle pour des workouts qui m\u00e9langent boxe et musculation<\/b><\/h2><p><span style=\"font-weight: 400;\">Si vous cherchez \u00e0 allier <\/span><b>boxe<\/b><span style=\"font-weight: 400;\"> et <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\">, nous avons la solution qu&rsquo;il vous faut. Au <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/concept-lecercle\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Cercle Boxing<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\">, une session c&rsquo;est 50% bootcamp et 50% boxe. Tout \u00e7a, sans <\/span><b>aucun risque<\/b><span style=\"font-weight: 400;\"> de recevoir de coups en retour. Tout le monde peut donc y participer sans crainte : vous frappez dans des <\/span><b>aqua-bags<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\">, vous travaillez l&rsquo;ensemble de votre corps au rythme de nos <\/span><b>playlists<\/b><span style=\"font-weight: 400;\"> hyper motivantes. Profitez-en pour vous <\/span><b>vider la t\u00eate <\/b><span style=\"font-weight: 400;\">et vous <\/span><b>d\u00e9fouler<\/b><span style=\"font-weight: 400;\">. Vous en sortirez beaucoup plus <\/span><b>d\u00e9tendu <\/b><span style=\"font-weight: 400;\">et avec le sourire aux l\u00e8vres (on l&rsquo;esp\u00e8re !).<\/span><\/p><p><span style=\"font-weight: 400;\">Osez lib\u00e9rer le tigre qui sommeille en vous ! Nos coachs vous attendent au studio !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-948858e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"948858e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-25ba44d\" data-id=\"25ba44d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d26ed2c elementor-widget elementor-widget-heading\" data-id=\"d26ed2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4446a36 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"4446a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;4446a36&quot;,&quot;post_id&quot;:14072,&quot;theme_id&quot;:14072,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00539f2 elementor-widget elementor-widget-post-info\" data-id=\"00539f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed6d6d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2ed6d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98fa056 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"98fa056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2033792 elementor-hidden-mobile\" data-id=\"2033792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe2fa4e related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe2fa4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f86e\" data-id=\"425f86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fac6313 elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"fac6313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form 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adresse email valide.\",\n        url: \"Veuillez entrer une URL valide.\",\n        date: \"Veuillez entrer une date valide.\",\n        dateISO: \"Veuillez entrer une date valide (ISO).\",\n        number: \"Veuillez entrer un nombre valide.\",\n        digits: \"Veuillez entrer (seulement) une valeur num\u00e9rique.\",\n        creditcard: \"Veuillez entrer un num\u00e9ro de carte de cr\u00e9dit valide.\",\n        equalTo: \"Veuillez entrer une nouvelle fois la m\u00eame valeur.\",\n        accept: \"Veuillez entrer une valeur avec une extension valide.\",\n        maxlength: $.validator.format(\"Veuillez ne pas entrer plus de {0} caract\u00e8res.\"),\n        minlength: $.validator.format(\"Veuillez entrer au moins {0} caract\u00e8res.\"),\n        rangelength: $.validator.format(\"Veuillez entrer entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Une envie de pratiquer deux sports litt\u00e9ralement diff\u00e9rents ? La boxe et la musculation vous le permettent et ils ont l&rsquo;avantage de se compl\u00e9ter l&rsquo;un l&rsquo;autre. La musculation est primordiale si vous souhaitez progresser en boxe. Mais il est important de bien savoir comment concilier les deux disciplines. Allez ! On vous livre tous [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":14077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,19],"tags":[15],"class_list":["post-14072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-debuter","category-b-a-ba-de-la-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Musculation boxe : comment concilier les deux ?<\/title>\n<meta name=\"description\" content=\"Envie de concilier boxe et musculation ? Suivez le guide ! 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