{"id":14051,"date":"2022-11-15T12:12:53","date_gmt":"2022-11-15T11:12:53","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=14051"},"modified":"2025-01-30T17:12:52","modified_gmt":"2025-01-30T16:12:52","slug":"boxing","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/boxing\/","title":{"rendered":"English boxing: discover the fundamentals of this combat sport"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14051\" class=\"elementor elementor-14051\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d445989 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d445989\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f463d3b elementor-hidden-mobile\" data-id=\"f463d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-408368c\" data-id=\"408368c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a290222 elementor-widget elementor-widget-image\" data-id=\"a290222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-14054\" alt=\"boxe anglaise\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cec83c5 elementor-hidden-mobile\" data-id=\"cec83c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f74146 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f74146\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b1f0eb elementor-hidden-mobile\" data-id=\"5b1f0eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5456b46 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"5456b46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5456b46\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49911c8 elementor-widget elementor-widget-html\" data-id=\"49911c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','65px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e95abfe\" data-id=\"e95abfe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a864921 elementor-widget elementor-widget-breadcrumbs\" data-id=\"a864921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0666f48 elementor-widget elementor-widget-heading\" data-id=\"0666f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Boxe anglaise : d\u00e9couvrez les fondamentaux de ce sport de combat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b04e503 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b04e503\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0871cf7\" data-id=\"0871cf7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1707c9 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"f1707c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5769db5 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"5769db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>15\/11\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-750d51a elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"750d51a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d38635e elementor-widget elementor-widget-text-editor\" data-id=\"d38635e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La boxe accompagne notre quotidien depuis l&rsquo;Antiquit\u00e9. C&rsquo;est \u00e0 l&rsquo;origine un moyen de se d\u00e9fendre, puis une preuve de virilit\u00e9 exerc\u00e9e par les gladiateurs, et enfin, une activit\u00e9 sportive reconnue. Parmi les diff\u00e9rents types de boxe qui ont vu le jour, la boxe anglaise est la plus connue aujourd\u2019hui. On vous dit tout sur cette discipline.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538637e elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"538637e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__538637e\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Qu&rsquo;est-ce que la boxe anglaise ?<\/b><\/h2>\n<p><b>Sport de combat, la boxe anglaise consiste \u00e0 se battre contre un adversaire, \u00e0 l&rsquo;aide de ses poings et des techniques de d\u00e9fense. Dans ce noble art, les combattants ne peuvent viser que le haut du corps (visage et buste) de leur opposant.<\/b><\/p>\n<h3><b>L&rsquo;origine de la boxe anglaise<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La bagarre, \u00e7a existe depuis tr\u00e8s longtemps. L&rsquo;<\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/histoire-de-la-boxe\/\"><span style=\"font-weight: 400;\">histoire de la boxe<\/span><\/a><\/span><span style=\"font-weight: 400;\"> est donc tr\u00e8s longue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En 5 000 ans av. J-C, les hommes se provoquaient d&rsquo;ores et d\u00e9j\u00e0 en <\/span><b>duel<\/b><span style=\"font-weight: 400;\">. Que ce soit en M\u00e9sopotamie, en Afrique du Nord, en \u00c9gypte antique ou en Gr\u00e8ce, toute l&rsquo;humanit\u00e9 utilisait les poings au 2e mill\u00e9naire avant notre \u00e8re.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Au-del\u00e0 de la bagarre, il y a le sport ! La boxe s&rsquo;est inscrite dans la cat\u00e9gorie des <\/span><b>sports de combat populaire<\/b><span style=\"font-weight: 400;\"> en Gr\u00e8ce Antique. \u00c0 cette \u00e9poque, la boxe est nomm\u00e9e \u00ab <\/span><b>pugilat <\/b><span style=\"font-weight: 400;\">\u00bb, ou le \u201c<\/span><b>pancrace<\/b><span style=\"font-weight: 400;\">\u201d. Ces termes sont, en quelque sorte, les anc\u00eatres de la boxe.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus de 1 000 ans apr\u00e8s, le pugilat apparait en Angleterre, sous le nom de \u201c<\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\">\u201d. Il paraitrait que c&rsquo;est <\/span><b>James<\/b> <b>Figg<\/b><span style=\"font-weight: 400;\">, consid\u00e9r\u00e9 comme le p\u00e8re de la boxe fran\u00e7aise, qui a fait \u00e9merger la discipline entre <\/span><b>1719<\/b><span style=\"font-weight: 400;\"> et <\/span><b>1730<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>L&rsquo;\u00e9volution jusqu&rsquo;\u00e0 maintenant<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C&rsquo;est au <\/span><b>XX\u00e8me si\u00e8cle <\/b><span style=\"font-weight: 400;\">que la boxe anglaise apparait en France. Aux \u00c9tats-Unis et en Grande-Bretagne, la boxe est plus qu&rsquo;un sport. Tr\u00e8s vite, cette activit\u00e9 devient un moyen d&rsquo;expression et une mani\u00e8re de se battre <\/span><b>pour ses opinions<\/b><span style=\"font-weight: 400;\">. Une des figures qui impulse ce mouvement est <\/span><b>Jack Johnson<\/b><span style=\"font-weight: 400;\">, le champion du monde poids lourds, de 1908 \u00e0 1915.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aujourd&rsquo;hui, la boxe est un <\/span><b>sport \u00e0 la mode<\/b><span style=\"font-weight: 400;\">. Entre&nbsp; 2017 et 2018, le nombre de licences achet\u00e9es a augment\u00e9 de<\/span><b> 8,5%<\/b><span style=\"font-weight: 400;\">, ce qui traduit la popularit\u00e9 dont jouit la boxe en France.&nbsp;<\/span><\/p>\n<h3><b>Les diff\u00e9rentes variations de la boxe<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Par sa longue histoire, la boxe a \u00e9volu\u00e9 dans le temps. Elle s&rsquo;est transform\u00e9e et a d\u00e9velopp\u00e9 de nombreuses d\u00e9clinaisons : boxe anglaise,<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-francaise\/\"> <span style=\"font-weight: 400;\">boxe fran\u00e7aise<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-thai-ou-muay-thai\/\"><span style=\"font-weight: 400;\"> boxe tha\u00ef<\/span><\/a><\/span><span style=\"font-weight: 400;\">, ou encore kickboxing qui sont les <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.lecercle-boxing.com\/quelle-est-la-boxe-la-plus-dangereuse\/\">boxes les moins dangereuses<\/a><\/strong><\/span>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&rsquo;histoire de la boxe anglaise est aussi tr\u00e8s large et faite de nombreux rebondissements. L&rsquo;aspect confrontation de la discipline est souvent mis de c\u00f4t\u00e9 pour profiter seulement des bienfaits de ce sport. Des variantes de la boxe anglaise ont ainsi fait leur apparition telles que le <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/accueil\/body-sculpt\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">body sculpt<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\">, le <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/body-attack-poids\/\"><span style=\"font-weight: 400;\">body attack<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\">, la <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/boxe-educative\/\"><span style=\"font-weight: 400;\">boxe \u00e9ducative<\/span><\/a><\/span><span style=\"font-weight: 400;\"> ou encore l&rsquo;<\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/aeroboxe\/\"><span style=\"font-weight: 400;\">a\u00e9roboxe<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Quels sont les bienfaits de la boxe anglaise ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La boxe poss\u00e8de de nombreux <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/bienfaits-de-la-boxe\/\"><span style=\"font-weight: 400;\">bienfaits<\/span><\/a><\/span><span style=\"font-weight: 400;\"> pour votre corps et pour votre esprit. Cette activit\u00e9 physique permet d&rsquo;<\/span><b>augmenter vos capacit\u00e9s cardio<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>muscler tout votre corps.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">L&rsquo;alliance entre <\/span><b>cardio <\/b><span style=\"font-weight: 400;\">et <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\">, c&rsquo;est le combo parfait pour se sentir bien dans son corps. En plus de \u00e7a, la boxe est tellement intense que vous sortirez de vos entra\u00eenements avec la sensation de t&rsquo;\u00eatre d\u00e9pass\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C&rsquo;est d&rsquo;ailleurs pour \u00e7a que la boxe anglaise a de nombreux b\u00e9n\u00e9fices <\/span><b>pour le mental<\/b><span style=\"font-weight: 400;\">. Il permet de se d\u00e9fouler, de se vider la t\u00eate et de repartir plus d\u00e9tendu. Sport tr\u00e8s complet, tu seras fi\u00e8re d&rsquo;avoir fait ta s\u00e9ance, peu importe tes objectifs. Alors qu&rsquo;attendez-vous pour vous lancer ?<\/span><\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-14055 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-2-1024x683.jpg\" alt=\"boxe anglaise\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-2-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-2-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-2-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-2.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h2><b>Quelles sont les r\u00e8gles de la boxe anglaise ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Comme tous les sports de combat, la boxe anglaise se pratique avec un respect strict de son adversaire et des r\u00e8gles. Ces derni\u00e8res concernent aussi bien l&rsquo;espace de combat, que le combat en lui-m\u00eame.<\/span><\/p>\n<h3><b>Le d\u00e9roulement d&rsquo;un combat de boxe<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>ring <\/b><span style=\"font-weight: 400;\">sur lequel vous combattez est un lieu tr\u00e8s r\u00e8glement\u00e9. Il permet d&rsquo;<\/span><b>assurer une \u00e9quit\u00e9<\/b><span style=\"font-weight: 400;\"> pour tous les participants et de contr\u00f4ler les combats. Il est ainsi utilis\u00e9 pour la <\/span><b>s\u00e9curit\u00e9<\/b><span style=\"font-weight: 400;\"> des boxeurs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.lecercle-boxing.com\/combien-de-round-boxe\/\">Combien il y a-t-il de round en boxe anglaise ?<\/a><\/strong><\/span> La dur\u00e9e d&rsquo;un combat varie selon les cat\u00e9gories des boxeurs. En g\u00e9n\u00e9ral, les combats ont lieu en<\/span><b> 3 rounds de 2 ou 3 minutes. <\/b><span style=\"font-weight: 400;\">Les reprises sont espac\u00e9es d&rsquo;un temps de repos de <\/span><b>1 minute<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Les cat\u00e9gories<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Les <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/categorie-boxe\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">cat\u00e9gories<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"> en boxe anglaise<\/span><span style=\"font-weight: 400;\"> sont essentielles pour assurer la s\u00e9curit\u00e9 des combattants et respecter l&rsquo;\u00e9quit\u00e9 des combats. Elles se font par <\/span><b>poids<\/b><span style=\"font-weight: 400;\">, <\/span><b>\u00e2ge<\/b><span style=\"font-weight: 400;\">, <\/span><b>genre<\/b><span style=\"font-weight: 400;\">, et parfois selon les <\/span><b>comp\u00e9titions<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prenons l&rsquo;exemple des Jeux Olympiques Hommes et Femmes pour la Boxe Amateur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les hommes sont r\u00e9partis en 7 cat\u00e9gories :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poids <\/span><b>Mouches <\/b><span style=\"font-weight: 400;\">(moins de 51 kg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poids <\/span><b>Plumes <\/b><span style=\"font-weight: 400;\">(moins de 57 kg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poids<\/span><b> Super-L\u00e9gers <\/b><span style=\"font-weight: 400;\">(moins de 63,5 kg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poids <\/span><b>Super Mi-Moyens<\/b><span style=\"font-weight: 400;\"> (moins de 71 kg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poids <\/span><b>Mi-Lourds <\/b><span style=\"font-weight: 400;\">(moins de 80 kg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poids <\/span><b>Lourds <\/b><span style=\"font-weight: 400;\">(moins de 92 kg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poids <\/span><b>Super-Lourds <\/b><span style=\"font-weight: 400;\">(plus de 92 kg)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour les femmes, les cat\u00e9gories sont diff\u00e9rentes. Les boxeuses sont divis\u00e9es en 6 cat\u00e9gories diff\u00e9rentes :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poids <\/span><b>Mouches <\/b><span style=\"font-weight: 400;\">(moins de 50 kg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poids <\/span><b>Coqs <\/b><span style=\"font-weight: 400;\">(moins de 54 kg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poids <\/span><b>Plumes <\/b><span style=\"font-weight: 400;\">(moins de 57 kg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poids <\/span><b>L\u00e9gers <\/b><span style=\"font-weight: 400;\">(moins de 60 kg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poids <\/span><b>Mi-Moyens<\/b><span style=\"font-weight: 400;\"> (moins de 66 kg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poids <\/span><b>Moyens <\/b><span style=\"font-weight: 400;\">(moins de 75 kg)<\/span><\/li>\n<\/ul>\n<h3><b>Les coups autoris\u00e9s<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La r\u00e8gle la plus importante est celle des mouvements autoris\u00e9s. En boxe anglaise, vous pouvez oublier les coups de pied.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seuls les <\/span><b>coups de poing<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>esquives <\/b><span style=\"font-weight: 400;\">vous permettront de venir \u00e0 bout de votre adversaire.<\/span><\/p>\n<h2><b>Comment se pratique la boxe anglaise ?<\/b><\/h2>\n<h3><b>Les techniques d&rsquo;attaque<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Qui dit sport de combat dit attaque, bien s\u00fbr. En boxe anglaise, les techniques d&rsquo;attaque se composent de plusieurs coups de poings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Laissez-nous vous pr\u00e9senter les coups basiques de ce <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">type de boxe<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"> : le <\/span><b>jab<\/b><span style=\"font-weight: 400;\">, le <\/span><b>direct<\/b><span style=\"font-weight: 400;\">, le <\/span><b>crochet<\/b><span style=\"font-weight: 400;\">, l&rsquo;<\/span><b>uppercut<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>combinaisons <\/b><span style=\"font-weight: 400;\">de tous ces coups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chacun de ces coups permet de toucher des parties diff\u00e9rentes du corps de votre opposant. Pour une attaque r\u00e9ussie, n&rsquo;h\u00e9sitez pas \u00e0 encha\u00eener les coups, de mani\u00e8re vari\u00e9e et en exploitant vos deux bras.<\/span><\/p>\n<h3><b>Les techniques de d\u00e9fense<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">En boxe anglaise, l&rsquo;attaque est importante, mais attention \u00e0 \u00e9viter \u00e9galement les coups de votre adversaire, gr\u00e2ce \u00e0 vos <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/esquive-boxe\/\"><span style=\"font-weight: 400;\">techniques de d\u00e9fense<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En d&rsquo;autres termes, un boxeur doit savoir ma\u00eetriser autant les techniques d&rsquo;attaque, que celle de d\u00e9fense, pour esp\u00e9rer sortir vainqueur du combat.&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>base<\/b><span style=\"font-weight: 400;\"> : les d\u00e9placements&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&rsquo;<\/span><b>esquive : <\/b><span style=\"font-weight: 400;\">l&rsquo;esquive lat\u00e9rale ou rotative, le d\u00e9calage, le pas de retrait, le retrait du buste&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>blocage <\/b><span style=\"font-weight: 400;\">ou la <\/span><b>parade&nbsp;<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>glissade<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>clinch&nbsp;<\/b><\/li>\n<\/ul>\n<h3><b>Les encha\u00eenements boxe anglaise<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Avant de monter sur le ring et vous battre, Tiger, vous devez savoir encha\u00eener les coups de poings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La boxe amateur ou pro est un sport <\/span><b>tr\u00e8s cardio<\/b><span style=\"font-weight: 400;\">. Il faut absolument que votre c\u0153ur soit en forme, pour que votre pratique soit la plus efficace possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <\/span><b>vitesse <\/b><span style=\"font-weight: 400;\">et la <\/span><b>pr\u00e9cision <\/b><span style=\"font-weight: 400;\">de vos mouvements, ce sont les deux facteurs qui te feront gagner le combat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le plus efficace est de savoir<\/span><b> faire des combinaisons de mouvements<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>fatiguer <\/b><span style=\"font-weight: 400;\">votre opposant en match, ou votre sparring partner (partenaire d&rsquo;entra\u00eenement) en club. Augmentez votre puissance de frappe et jouez sur l&rsquo;effet de surprise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous l&rsquo;aurez compris, les encha\u00eenements sont des grands alli\u00e9s de votre technique. Ils sont <\/span><b>essentiels <\/b><span style=\"font-weight: 400;\">: vous allez les utiliser plus souvent que vous le ne pensez. Ils demandent toutefois une vitesse et une pr\u00e9cision parfaites pour \u00eatre efficaces.<\/span><\/p>\n<h2><b>Quel \u00e9quipement pour faire de la boxe anglaise ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aujourd&rsquo;hui, les boxeurs sont bien prot\u00e9g\u00e9s, contrairement \u00e0 l&rsquo;\u00e9poque du pugilat \u00e0 mains nues. Les <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/materiel-entrainement-boxe\/\"><span style=\"font-weight: 400;\">\u00e9quipements<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> ont \u00e9t\u00e9 con\u00e7us pour prot\u00e9ger les deux combattants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le mat\u00e9riel requis pour limiter les risques de blessures est le suivant :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>bandages <\/b><span style=\"font-weight: 400;\">et les <\/span><b>sous-gants<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>gants de boxe<\/b><span style=\"font-weight: 400;\"> de protection matelass\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>chaussures de boxe<\/b><span style=\"font-weight: 400;\"> ou bien des chaussures adapt\u00e9es au sport<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>prot\u00e8ge-dents<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le c<\/span><b>asque de protection<\/b><span style=\"font-weight: 400;\"> de la t\u00eate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>coquille<\/b><span style=\"font-weight: 400;\"> pour les hommes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Votre \u00e9quipement est tr\u00e8s important pour favoriser la qualit\u00e9 de vos mouvements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bien s\u00fbr, boxer c&rsquo;est bien, mais boxer dans un environnement qualitatif c&rsquo;est mieux. Dans ce sens, nous vous conseillons d&rsquo;opter pour un studio ou un club qui poss\u00e8de d\u00e9j\u00e0 tous les \u00e9quipements essentiels pour vos entra\u00eenements : sac de frappes, ring bien entretenu, gants \u00e0 disposition, etc.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14056 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-3-1024x681.jpg\" alt=\"boxe anglaise\" width=\"800\" height=\"532\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-3-1024x681.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-3-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-3-768x511.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-anglaise-3.jpg 1255w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>Pour conclure : ce qu\u2019il faut retenir sur la boxe anglaise<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La boxe anglaise fait partie d&rsquo;une des nombreuses d\u00e9clinaisons de la boxe apparue au cours de son histoire. Voici les 5 points essentiels \u00e0 savoir sur ce sport :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En boxe anglaise, ou noble art, les adversaires ne peuvent se servir que de leur coup de <\/span><b>poing<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le coup d&rsquo;un boxeur doit atteindre le <\/span><b>haut du corps<\/b><span style=\"font-weight: 400;\"> de son opposant : \u00e0 savoir son <\/span><b>visage <\/b><span style=\"font-weight: 400;\">ou son <\/span><b>torse.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De nombreuses r\u00e8gles r\u00e9gissent la discipline, notamment pour prot\u00e9ger les pratiquants.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En comp\u00e9tition, les pratiquants sont divis\u00e9s en <\/span><b>cat\u00e9gories<\/b><span style=\"font-weight: 400;\"> selon leur <\/span><b>genre<\/b><span style=\"font-weight: 400;\">, <\/span><b>\u00e2ge<\/b><span style=\"font-weight: 400;\">, et <\/span><b>poids<\/b><span style=\"font-weight: 400;\">. Cela favorise <\/span><b>l&rsquo;\u00e9quit\u00e9<\/b><span style=\"font-weight: 400;\"> pendant les combats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Afin de limiter les risques de blessures, du <\/span><b>mat\u00e9riel<\/b><span style=\"font-weight: 400;\"> doit obligatoirement \u00eatre port\u00e9 (gants de boxe, casque selon les cat\u00e9gories, prot\u00e8ge-dents, coquille, etc.).<\/span><\/li>\n<\/ol>\n<h2><b>Le Cercle Boxing : une alternative innovante pour vous initier \u00e0 la boxe anglaise<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">On vous l&rsquo;a d\u00e9j\u00e0 dit, de nouveaux concepts font leur apparition de jour en jour, pour proposer toujours plus de styles de boxe. Au <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/concept-lecercle\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Cercle Boxing<\/span><\/span>,<\/span><\/a><span style=\"font-weight: 400;\"> \u00e0 Paris, vous pouvez par exemple pratiquer de la <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\"> alli\u00e9e \u00e0 du <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pendant<\/span><b> 50 minutes<\/b><span style=\"font-weight: 400;\">, vous allez \u00eatre <\/span><b>plong\u00e9 dans le noir<\/b><span style=\"font-weight: 400;\"> avec une ambiance sonore <\/span><b>\u00e9nergique<\/b><span style=\"font-weight: 400;\">. En plus, les cours sont <\/span><b>accessibles \u00e0 tous<\/b><span style=\"font-weight: 400;\">, peu importe votre niveau. Et vous n&rsquo;avez aucun risque de prendre de coup en retour, il n&rsquo;y a <\/span><b>aucun affrontement <\/b><span style=\"font-weight: 400;\">pendant le workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toutes les conditions sont r\u00e9unies pour vous permettre de vous<\/span><b> vider la t\u00eate<\/b><span style=\"font-weight: 400;\"> et de vous <\/span><b>d\u00e9passer <\/b><span style=\"font-weight: 400;\">sans avoir peur du jugement des autres.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alors, rejoignez la communaut\u00e9 des Tigers. Venez vous d\u00e9fouler avec l&rsquo;exp\u00e9rience sportive la plus immersive de Paris, avec un entra\u00eenement allant&nbsp;<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/boxe-abdos\/\" target=\"_blank\">de la boxe aux abdos<\/a><span style=\"font-weight: 400;\">. On vous attend au studio !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/accueil\/decouverte-de-la-boxe-fitness-a-paris\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d844693 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d844693\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1f03474\" data-id=\"1f03474\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-179885a elementor-widget elementor-widget-heading\" data-id=\"179885a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c30c14 elementor-widget elementor-widget-post-info\" data-id=\"4c30c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c9878 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"70c9878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f302c0 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"3f302c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9d1fb elementor-widget elementor-widget-heading\" data-id=\"9f9d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">abonnez-vous ici pour <br>une pizza gratuite*<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9632288 elementor-widget elementor-widget-global elementor-global-16136 elementor-widget-html\" data-id=\"9632288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n#mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; }\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n  We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/lecercle-boxing.us20.list-manage.com\/subscribe\/post?u=6a83ad28f861ab0b78c288e83&amp;id=27290fa291&amp;f_id=00a25fe7f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n        <div id=\"mc_embed_signup_scroll\">\n \n<div class=\"mc-field-group\">\n\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Adresse email\" required>\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"3424829\"><\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" 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entre {0} et {1} caract\u00e8res.\"),\n        range: $.validator.format(\"Veuillez entrer une valeur entre {0} et {1}.\"),\n        max: $.validator.format(\"Veuillez entrer une valeur inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire La boxe accompagne notre quotidien depuis l&rsquo;Antiquit\u00e9. C&rsquo;est \u00e0 l&rsquo;origine un moyen de se d\u00e9fendre, puis une preuve de virilit\u00e9 exerc\u00e9e par les gladiateurs, et enfin, une activit\u00e9 sportive reconnue. Parmi les diff\u00e9rents types de boxe qui ont vu le jour, la boxe anglaise est la plus connue aujourd\u2019hui. On vous dit tout sur [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":14054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[27,25],"tags":[15],"class_list":["post-14051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxe-du-monde","category-guide-sur-les-types-de-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boxe anglaise : les fondamentaux de ce sport de combat<\/title>\n<meta name=\"description\" content=\"La boxe anglaise est le type de boxe le plus populaire aujourd&#039;hui. 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