{"id":14030,"date":"2022-11-15T11:38:34","date_gmt":"2022-11-15T10:38:34","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=14030"},"modified":"2023-05-24T14:45:27","modified_gmt":"2023-05-24T12:45:27","slug":"full-contact-american-boxing","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/full-contact-american-boxing\/","title":{"rendered":"Full contact: what you need to know about American boxing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14030\" class=\"elementor elementor-14030\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bca37f first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bca37f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__36fa050\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2050ea elementor-widget elementor-widget-html\" data-id=\"c2050ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161d723 elementor-widget elementor-widget-breadcrumbs\" data-id=\"161d723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce02322 elementor-widget elementor-widget-heading\" data-id=\"ce02322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Full contact : ce que vous devez savoir sur la boxe am\u00e9ricaine<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-369e35d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"369e35d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e729ec3\" data-id=\"e729ec3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5f502e elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"a5f502e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab1af9 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8ab1af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>15\/11\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba022c elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4ba022c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-750c216 elementor-widget elementor-widget-text-editor\" data-id=\"750c216\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le full contact, aussi appel\u00e9 boxe am\u00e9ricaine, fait partie de la cat\u00e9gorie boxe pieds-poings. Pour combattre et mettre leur adversaire K.O, les boxeurs utilisent la force, la technique, la tactique et la pleine puissance de leurs coups. Stay tuned, on vous dit tout sur ce sport de combat tout droit venu des \u00c9tats-Unis !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47a276f elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"47a276f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a276f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Qu&rsquo;est-ce que la boxe am\u00e9ricaine ou full contact ?<\/b><\/h2><p><b>La boxe am\u00e9ricaine, ou full contact, est un art martial qui autorise les coups de pied et les coups de poing. Elle m\u00e9lange \u00e0 la fois des techniques de boxe fran\u00e7aise, boxe anglaise, karat\u00e9 et taekwondo. Les coups ne peuvent \u00eatre envoy\u00e9s qu\u2019au-dessus de la ceinture, au buste ou \u00e0 la t\u00eate de son adversaire.<\/b><\/p><h3><b>L\u2019origine de la discipline<\/b><\/h3><p><span style=\"font-weight: 400;\">Aux \u00c9tats-Unis, dans les ann\u00e9es 1960, le karat\u00e9 se pratique<\/span><b> sans contact <\/b><span style=\"font-weight: 400;\">entre les adversaires. Il n\u2019y a donc aucun risque majeur pour les combattants.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cependant, des karat\u00e9kas de haut niveau souhaitent justement faire \u00e9voluer leur sport. Ils veulent y int\u00e9grer cette dose de <\/span><b>contact <\/b><span style=\"font-weight: 400;\">qui n\u2019est jusque-l\u00e0 pas pr\u00e9sente.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le c\u00e9l\u00e8bre acteur <\/span><b>Bruce Lee <\/b><span style=\"font-weight: 400;\">fait lui aussi remonter cette id\u00e9e. Il encourage le <\/span><b>combat r\u00e9el <\/b><span style=\"font-weight: 400;\">avec des <\/span><b>protections <\/b><span style=\"font-weight: 400;\">pour le corps et des<\/span><b> gants de boxe<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Des essais de rencontres sont r\u00e9alis\u00e9s en suivant ces nouvelles formes de combat. La valorisation est mise sur<\/span><b> le contr\u00f4le <\/b><span style=\"font-weight: 400;\">utilis\u00e9 pour arriver \u00e0 <\/span><b>toucher son adversaire. <\/b><span style=\"font-weight: 400;\">Le K.O reste toujours inatteignable. Les combats n\u2019attirent donc ni les sponsors ni la t\u00e9l\u00e9vision.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les karat\u00e9kas font \u00e9voluer une nouvelle fois leur art martial. Ils cherchent cette fois-ci \u00e0 valoriser <\/span><b>la puissance <\/b><span style=\"font-weight: 400;\">des coups de poing et des coups de pied, plut\u00f4t que la simple touche de l\u2019adversaire. A Los Angeles, en 1974, c\u2019est ainsi que na\u00eet alors le<\/span><b> full contact karat\u00e9<\/b><span style=\"font-weight: 400;\">, ou <\/span><b>full contact<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque les journalistes parlent du full contact dans d\u2019autres pays, ils d\u00e9signent le sport par le terme <\/span><b>boxe am\u00e9ricaine<\/b><span style=\"font-weight: 400;\">. Cette appellation permet notamment de la diff\u00e9rencier d\u2019autres boxes pieds-poings telles que la\u00a0<\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/boxe-francaise\/\"><span style=\"font-weight: 400;\">boxe fran\u00e7aise<\/span><\/a><\/span><span style=\"font-weight: 400;\"> ou encore la <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/boxe-thai-ou-muay-thai\/\"><span style=\"font-weight: 400;\">boxe tha\u00ef<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Les touches autoris\u00e9es<\/b><\/h3><p><span style=\"font-weight: 400;\">La pratique de la boxe am\u00e9ricaine se divise en deux disciplines :<\/span><b> le plein ou full contact sans low kick (ou coup de pied bas)<\/b><span style=\"font-weight: 400;\">, et le full contact <\/span><b>avec low kick<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><b>Le full contact sans low kick<\/b><\/h4><p><span style=\"font-weight: 400;\">Dans le full contact sans coup de pied bas, les combattants peuvent donner des coups de <\/span><b>poing<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sur le <\/span><b>devant et le c\u00f4t\u00e9 de la t\u00eate<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sur le <\/span><b>devant et le c\u00f4t\u00e9 du corps<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Avec leurs <\/span><b>pieds<\/b><span style=\"font-weight: 400;\">, les m\u00eames cibles sont atteignables. Une seule nouvelle cible s&rsquo;ajoute \u00e0 la liste : le <\/span><b>dessus de la t\u00eate<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Une <\/span><b>technique de balayage<\/b><span style=\"font-weight: 400;\">, int\u00e9rieure ou ext\u00e9rieure, est elle aussi r\u00e9alisable sur la jambe avant de son adversaire. Elle doit \u00eatre pratiqu\u00e9e \u00e0 hauteur de sa <\/span><b>cheville <\/b><span style=\"font-weight: 400;\">ou juste au-dessus.<\/span><\/p><h4><b>Le full contact avec low kick<\/b><\/h4><p><span style=\"font-weight: 400;\">Dans cette version de la discipline, les combattants peuvent <\/span><b>frapper les deux jambes<\/b><span style=\"font-weight: 400;\"> de leur adversaire. Pour ce faire, ils visent l\u2019int\u00e9rieur ou l\u2019ext\u00e9rieur de leur cuisse avec un coup de pied dit <\/span><b>circulaire<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le balayage ne reste cependant autoris\u00e9 que sur la jambe avant.\u00a0<\/span><\/p><h2><b>Comment se pratique le full contact ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme pour tous les sports de combat, la pratique du full contact est elle aussi r\u00e9glement\u00e9e. En France, c\u2019est la<\/span><b> F\u00e9d\u00e9ration de Boxe Am\u00e9ricaine et Disciplines Associ\u00e9es<\/b><span style=\"font-weight: 400;\"> (FBA-DA) qui a pour objectif de <\/span><b>structurer <\/b><span style=\"font-weight: 400;\">et de <\/span><b>d\u00e9velopper <\/b><span style=\"font-weight: 400;\">la discipline \u00e0 l\u2019\u00e9chelle nationale.\u00a0\u00a0<\/span><\/p><h3><b>Le d\u00e9roulement d\u2019une rencontre de boxe<\/b><\/h3><p><span style=\"font-weight: 400;\">Tous les combats de boxe am\u00e9ricaine se d\u00e9roulent sur un <\/span><b>ring r\u00e9glement\u00e9 <\/b><span style=\"font-weight: 400;\">sous la supervision d\u2019un <\/span><b>arbitre central<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La dur\u00e9e d&rsquo;un combat varie <\/span><b>entre 3 et 5 rounds de 2 minutes<\/b><span style=\"font-weight: 400;\"> selon la cat\u00e9gorie d\u2019\u00e2ge, la classe et le type de comp\u00e9tition. Une <\/span><b>minute de repos<\/b><span style=\"font-weight: 400;\"> est accord\u00e9e entre chaque round.<\/span><\/p><p><b>Des juges de table<\/b><span style=\"font-weight: 400;\"> notent les combattants \u00e0 l\u2019issue de chaque round. Ils \u00e9valuent les coups comptabilis\u00e9s ainsi que la dominance de l\u2019un ou de l\u2019autre pour en sortir une<\/span><b> individualit\u00e9 dominante<\/b><span style=\"font-weight: 400;\">. Dans un combat, ces juges sont au nombre de <\/span><b>3 minimum<\/b><span style=\"font-weight: 400;\">, parfois 4.<\/span><\/p><p><b>Deux juges de pieds<\/b><span style=\"font-weight: 400;\"> comptabilisent quant \u00e0 eux tous les coups de pieds valides qui sont lanc\u00e9s pendant la rencontre.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Chaque combattant doit obligatoirement r\u00e9aliser <\/span><b>8 coups de pieds<\/b> <b>valid\u00e9s <\/b><span style=\"font-weight: 400;\">par round. Si ce nombre n\u2019est pas atteint lors d\u2019un round, le boxeur doit <\/span><b>le r\u00e9cup\u00e9rer<\/b><span style=\"font-weight: 400;\"> lors de la prochaine reprise. Si ce r\u00e9\u00e9quilibrage n\u2019est pas effectu\u00e9 \u00e0 la fin du round suivant, il est alors d\u00e9clar\u00e9 <\/span><b>perdant<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Les interdictions en full contact<\/b><\/h3><p><span style=\"font-weight: 400;\">Pendant une rencontre sans low kick, certains comportements ne sont pas autoris\u00e9s :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">donner des <\/span><b>coups de t\u00eate<\/b><span style=\"font-weight: 400;\"> ou de <\/span><b>genou<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>tourner le dos<\/b><span style=\"font-weight: 400;\"> \u00e0 son adversaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">frapper<\/span><b> au-dessous de la ceinture<\/b><span style=\"font-weight: 400;\">, dans les<\/span><b> parties g\u00e9nitales<\/b><span style=\"font-weight: 400;\"> ou les <\/span><b>jambes <\/b><span style=\"font-weight: 400;\">de son adversaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">taper la <\/span><b>gorge<\/b><span style=\"font-weight: 400;\">, la <\/span><b>nuque <\/b><span style=\"font-weight: 400;\">(arri\u00e8re de la t\u00eate) ou le <\/span><b>dos <\/b><span style=\"font-weight: 400;\">de son adversaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">frapper un adversaire tomb\u00e9 ou encore<\/span><b> au sol<\/b><span style=\"font-weight: 400;\"> (qui a\u00a0 une main ou un genou au sol)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>huiler <\/b><span style=\"font-weight: 400;\">son visage ou son corps de mani\u00e8re excessive<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Selon la gravit\u00e9 de l\u2019infraction, un combattant peut \u00eatre sanctionn\u00e9 par des <\/span><b>avertissements<\/b><span style=\"font-weight: 400;\">, des <\/span><b>points de p\u00e9nalit\u00e9 <\/b><span style=\"font-weight: 400;\">ou bien une <\/span><b>disqualification<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-14042 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/full-contact-boxe-americaine-3-1024x681.jpg\" alt=\"full contact boxe am\u00e9ricaine\" width=\"800\" height=\"532\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/full-contact-boxe-americaine-3-1024x681.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/full-contact-boxe-americaine-3-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/full-contact-boxe-americaine-3-768x511.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/full-contact-boxe-americaine-3.jpg 1255w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Quelles sont les cat\u00e9gories en boxe am\u00e9ricaine ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Afin d\u2019assurer une \u00e9quit\u00e9 parfaite pendant les combats de boxe, les pratiquants sont cat\u00e9goris\u00e9s selon la classe, le genre, l\u2019\u00e2ge et le poids.<\/span><\/p><h3><b>Les classes\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Les pratiquants de boxe am\u00e9ricaine sont partag\u00e9s en <\/span><b>4 classes<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">classe <\/span><b>C<\/b><span style=\"font-weight: 400;\"> (<\/span><b>Honneur<\/b><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">classe <\/span><b>B <\/b><span style=\"font-weight: 400;\">(<\/span><b>Espoir<\/b><span style=\"font-weight: 400;\">)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">classe <\/span><b>A <\/b><span style=\"font-weight: 400;\">(<\/span><b>\u00c9lite<\/b><span style=\"font-weight: 400;\">)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">classe <\/span><b>A Professionnel<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Un combat de classe A n&rsquo;exc\u00e9dera pas <\/span><b>5 rounds<\/b><span style=\"font-weight: 400;\"> tandis que dans la classe A Professionnel, une rencontre dure <\/span><b>7, 10 ou 12 rounds<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Un boxeur ou une boxeuse qui atteint la cat\u00e9gorie A Professionnel, ne peut plus descendre en amateur par la suite.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour changer de classe, un combattant doit avoir <\/span><b>plus de 24 points.<\/b><\/p><p><span style=\"font-weight: 400;\">Ces points sont attribu\u00e9s comme suit :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>4 points<\/b><span style=\"font-weight: 400;\"> pour un combat <\/span><b>gagn\u00e9<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>2 points<\/b><span style=\"font-weight: 400;\"> pour un match <\/span><b>nul<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 point<\/b><span style=\"font-weight: 400;\"> pour un combat <\/span><b>perdu<\/b><\/li><\/ul><h3><b>Les cat\u00e9gories d\u2019\u00e2ge<\/b><\/h3><p><span style=\"font-weight: 400;\">Cette cat\u00e9gorie est d\u00e9termin\u00e9e par <\/span><b>l\u2019ann\u00e9e<\/b> <b>de<\/b> <b>naissance<\/b><span style=\"font-weight: 400;\"> du pratiquant, au 1er septembre de la saison sportive.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En full contact, un pratiquant ne peut faire de la comp\u00e9tition qu\u2019<\/span><b>\u00e0 partir de ses 18 ans<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Deux cat\u00e9gories sont alors diff\u00e9renci\u00e9es chez les masculins et les f\u00e9minines :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Juniors <\/b><span style=\"font-weight: 400;\">: de <\/span><b>18 \u00e0<\/b> <b>19 ans<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seniors <\/b><span style=\"font-weight: 400;\">: de <\/span><b>20 \u00e0 35 ans <\/b><span style=\"font-weight: 400;\">inclus\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Par ailleurs, aucun surclassement d\u2019\u00e2ge n\u2019est possible.<\/span><\/p><h3><b>Les cat\u00e9gories de poids\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Concernant le poids des boxeurs et des boxeuses, les cat\u00e9gorisations diff\u00e8rent chez les hommes et chez les femmes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est aussi important de retenir qu\u2019un combattant qui commence une saison dans une cat\u00e9gorie doit la finir dans la m\u00eame cat\u00e9gorie.\u00a0<\/span><\/p><h4><b>Pour les hommes<\/b><\/h4><p><span style=\"font-weight: 400;\">Dans les comp\u00e9titions masculines, les boxeurs sont r\u00e9partis dans des cat\u00e9gories de poids identiques qu\u2019ils combattent chez les Juniors ou chez les S\u00e9niors. Seuls les Seniors ont cependant un nom pour chaque cat\u00e9gorie.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de <\/span><b>51 kg<\/b><span style=\"font-weight: 400;\"> : <\/span><b>Mouche<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de <\/span><b>54 kg <\/b><span style=\"font-weight: 400;\">: <\/span><b>Coq\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de<\/span><b> 57 kg<\/b><span style=\"font-weight: 400;\"> : <\/span><b>Plume<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de<\/span><b> 60 kg<\/b><span style=\"font-weight: 400;\"> : <\/span><b>L\u00e9ger<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de<\/span><b> 64 kg<\/b><span style=\"font-weight: 400;\"> : <\/span><b>Super L\u00e9ger<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de <\/span><b>67 kg<\/b><span style=\"font-weight: 400;\"> : <\/span><b>Mi moyen<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de <\/span><b>71 kg<\/b><span style=\"font-weight: 400;\"> : <\/span><b>Super Mi-moyen<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de <\/span><b>75 kg<\/b><span style=\"font-weight: 400;\"> : <\/span><b>Moyen<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de <\/span><b>81 kg<\/b><span style=\"font-weight: 400;\"> :<\/span><b> Mi-lourd<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de <\/span><b>86 kg<\/b><span style=\"font-weight: 400;\"> : <\/span><b>Lourd-L\u00e9ger<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de <\/span><b>91 kg<\/b><span style=\"font-weight: 400;\"> : <\/span><b>Lourd<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>plus de 91 kg<\/b><span style=\"font-weight: 400;\"> : <\/span><b>Super Lourd<\/b><\/li><\/ul><p>\u00a0<\/p><h4><b>Pour les femmes<\/b><\/h4><p><span style=\"font-weight: 400;\">Chez les f\u00e9minines, les cat\u00e9gories <\/span><b>Juniors <\/b><span style=\"font-weight: 400;\">et <\/span><b>S\u00e9niors <\/b><span style=\"font-weight: 400;\">suivent la m\u00eame cat\u00e9gorisation au niveau des poids :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de <\/span><b>45 kg<\/b><span style=\"font-weight: 400;\"> : <\/span><b>Mouche<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de <\/span><b>48 kg <\/b><span style=\"font-weight: 400;\">: <\/span><b>Coq<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de<\/span><b> 52 kg<\/b><span style=\"font-weight: 400;\"> : <\/span><b>Plume<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de<\/span><b> 56 kg <\/b><span style=\"font-weight: 400;\">: <\/span><b>Mi-L\u00e9g\u00e8re<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de<\/span><b> 60 kg <\/b><span style=\"font-weight: 400;\">: <\/span><b>L\u00e9g\u00e8re<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de <\/span><b>65 kg<\/b><span style=\"font-weight: 400;\"> : <\/span><b>Moyen<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">moins de<\/span><b> 70 kg <\/b><span style=\"font-weight: 400;\">: <\/span><b>Mi-Lourd<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>plus de 70 kg<\/b><span style=\"font-weight: 400;\"> : <\/span><b>Lourd<\/b><\/li><\/ul><h2><b>L\u2019\u00e9quipement des boxeurs de full contact<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme dans tous les sports de combat, les pratiquants doivent porter un \u00e9quipement adapt\u00e9 et r\u00e9glement\u00e9 lors d\u2019une rencontre.<\/span><\/p><h3><b>La tenue\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Tous les comp\u00e9titeurs, hommes et femmes, doivent porter :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>pantalon <\/b><span style=\"font-weight: 400;\">de type \u201cboxe am\u00e9ricaine\u201d\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">et une <\/span><b>ceinture <\/b><span style=\"font-weight: 400;\">de couleur<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Les boxeuses portent en plus, soit un <\/span><b>t-shirt<\/b><span style=\"font-weight: 400;\">, soit une <\/span><b>brassi\u00e8re<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><b>Les protections obligatoires<\/b><\/h3><p><span style=\"font-weight: 400;\">Les boxeurs doivent se prot\u00e9ger des coups de leur adversaire avec :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des <\/span><b>gants de boxe\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des <\/span><b>prot\u00e8ge-pieds<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des <\/span><b>prot\u00e8ge-tibias <\/b><span style=\"font-weight: 400;\">sans armature<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une <\/span><b>coquille<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>prot\u00e8ge-dent<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>prot\u00e8ge-poitrine<\/b><span style=\"font-weight: 400;\"> pour les femmes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>casque olympique<\/b><span style=\"font-weight: 400;\"> sans pommette<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour les femmes, la coquille anatomique est <\/span><b>facultative <\/b><span style=\"font-weight: 400;\">et le port du casque d\u00e9pend de la cat\u00e9gorie.<\/span><\/p><p><span style=\"font-weight: 400;\">Le port de <\/span><b>bandages <\/b><span style=\"font-weight: 400;\">sous les gants est lui aussi accept\u00e9 et v\u00e9rifi\u00e9 avant et apr\u00e8s le combat.<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-14043 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/full-contact-boxe-americaine-2-1024x683.jpg\" alt=\"full contact boxe am\u00e9ricaine\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/full-contact-boxe-americaine-2-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/full-contact-boxe-americaine-2-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/full-contact-boxe-americaine-2-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/full-contact-boxe-americaine-2.jpg 1253w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Pour conclure : ce qu\u2019il faut retenir de la boxe am\u00e9ricaine<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous l\u2019aurez compris, la boxe am\u00e9ricaine ou full contact est une discipline r\u00e9cente qui a su s\u2019exporter \u00e0 l\u2019international et s\u00e9duire de nombreux pratiquants aux quatre coins du monde. Voici les 5 points essentiels \u00e0 retenir sur la boxe am\u00e9ricaine :\u00a0\u00a0<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ce sport autorise des techniques de <\/span><b>coups de poing<\/b><span style=\"font-weight: 400;\"> et de<\/span><b> coups de pied\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa pratique s\u2019inspire notamment d\u2019autres arts martiaux comme le <\/span><b>karat\u00e9 <\/b><span style=\"font-weight: 400;\">et la <\/span><b>boxe anglaise<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elle se divise en deux disciplines : le full contact <\/span><b>sans low kick <\/b><span style=\"font-weight: 400;\">et le full contact <\/span><b>avec low kick<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans les comp\u00e9titions, les combattants sont r\u00e9partis selon leur <\/span><b>genre<\/b><span style=\"font-weight: 400;\">, leur <\/span><b>\u00e2ge<\/b><span style=\"font-weight: 400;\">, leur <\/span><b>poids <\/b><span style=\"font-weight: 400;\">et leur <\/span><b>classe<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De nombreuses <\/span><b>r\u00e8gles<\/b><span style=\"font-weight: 400;\"> r\u00e9gissent les combats pour prot\u00e9ger les boxeurs (tenue, protections obligatoires, coups interdits)<\/span><\/li><\/ol><h2><b>Initiez-vous aux sports de combat avec le Cercle\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous avez envie de<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/commencer-la-boxe\/\"> <span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">commencer la boxe<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\">, mais vous ne savez pas trop comment faire ni quel type de boxe choisir ? Nous avons le studio qu\u2019il vous faut : le studio du Cercle Boxing !<\/span><\/p><p><span style=\"font-weight: 400;\">Au programme : <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\"> de workout <\/span><b>boxe anglaise <\/b><span style=\"font-weight: 400;\">et <\/span><b>bootcamp<\/b><span style=\"font-weight: 400;\">. Plong\u00e9s dans le noir, vous vous <\/span><b>d\u00e9foulez <\/b><span style=\"font-weight: 400;\">en frappant dans nos<\/span><b> aqua-bags<\/b><span style=\"font-weight: 400;\"> et vous r<\/span><b>enforcez vos muscles<\/b><span style=\"font-weight: 400;\"> sur nos <\/span><b>benchs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e8s votre entr\u00e9e dans la ronde, vous \u00eates accueillis par une \u00e9quipe qui vous <\/span><b>motive <\/b><span style=\"font-weight: 400;\">et vous pousse \u00e0 vous <\/span><b>d\u00e9passer<\/b><span style=\"font-weight: 400;\">. Le tout, en <\/span><b>musique<\/b><span style=\"font-weight: 400;\">, et dans une ambiance <\/span><b>fun <\/b><span style=\"font-weight: 400;\">et <\/span><b>dynamique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Venez apprendre et am\u00e9liorer les coups classiques de la boxe. Les<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/la-session-boxing\/\"> <span style=\"font-weight: 400;\"><span style=\"text-decoration: underline; color: #0000ff;\">cours du Cercle<\/span><\/span><\/a><span style=\"font-weight: 400;\"> sont <\/span><b>accessibles \u00e0 tout le monde<\/b><span style=\"font-weight: 400;\"> peu importe votre niveau. Et vous n\u2019avez aucun risque de prendre de coups en retour, nos sessions sont <\/span><b>sans duel.<\/b><\/p><p><span style=\"font-weight: 400;\">Alors, venez mettre les poings sur les i avec vous-m\u00eame Tiger ! On vous attend au studio !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/concept-lecercle\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-858e7c5 elementor-section-boxed elementor-section-height-default 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data-id=\"6129aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d78933b elementor-widget__width-auto elementor-widget 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aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Le full contact, aussi appel\u00e9 boxe am\u00e9ricaine, fait partie de la cat\u00e9gorie boxe pieds-poings. Pour combattre et mettre leur adversaire K.O, les boxeurs utilisent la force, la technique, la tactique et la pleine puissance de leurs coups. Stay tuned, on vous dit tout sur ce sport de combat tout droit venu des \u00c9tats-Unis ! [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":14041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[27,25],"tags":[15],"class_list":["post-14030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxe-du-monde","category-guide-sur-les-types-de-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Full contact : ce que vous devez savoir sur la boxe am\u00e9ricaine<\/title>\n<meta name=\"description\" content=\"Le full contact est une boxe pieds-poings venue tout droit des Etats-Unis. Apprenez-en plus sur cette discipline. 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