{"id":13578,"date":"2022-10-27T14:30:13","date_gmt":"2022-10-27T12:30:13","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=13578"},"modified":"2024-05-02T11:20:24","modified_gmt":"2024-05-02T09:20:24","slug":"mma-boxing-mixed-martial-arts","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/mma-boxing-mixed-martial-arts\/","title":{"rendered":"MMA boxing: focus on mixed martial arts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13578\" class=\"elementor elementor-13578\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e110dd3 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e110dd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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elementor-widget elementor-widget-table-of-contents\" data-id=\"b02f05b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b02f05b\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3c5ae elementor-widget elementor-widget-html\" data-id=\"7d3c5ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','65px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b5a9c0f\" data-id=\"b5a9c0f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1ca365 elementor-widget elementor-widget-breadcrumbs\" data-id=\"e1ca365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a733c1e elementor-widget elementor-widget-heading\" data-id=\"a733c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MMA boxe : zoom sur les arts martiaux mixtes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bcf5c1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcf5c1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-175c4a1\" data-id=\"175c4a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffeecaa elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"ffeecaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-675e8b1 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"675e8b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>27\/10\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc30a6 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"acc30a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a3d93 elementor-widget elementor-widget-text-editor\" data-id=\"50a3d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Connu pour sa cage octogonale, le MMA boxe est le seul sport de combat qui autorise des coups au sol. Longtemps consid\u00e9r\u00e9e comme trop violente et peu \u00e9thique, sa pratique a longtemps \u00e9t\u00e9 interdite sur le territoire fran\u00e7ais. Depuis sa l\u00e9galisation en France en 2020, ce sport rassemble de plus en plus d\u2019adeptes. Zoom sur cette discipline qui gagne en popularit\u00e9 malgr\u00e9 sa r\u00e9putation de sport violent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-938272d elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"938272d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__938272d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Qu&rsquo;est-ce que le MMA boxe ?<\/b><\/h2><p><strong>Le MMA, ou les arts martiaux mixtes, est un sport de combat complet qui combine plusieurs autres disciplines : judo, <a href=\"https:\/\/www.lecercle-boxing.com\/boxe-thai-ou-muay-thai\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">boxe tha\u00ef<\/span><\/span><\/a>, <a href=\"https:\/\/www.lecercle-boxing.com\/boxe-francaise\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">savate fran\u00e7aise<\/span><\/span><\/a>, lutte, ou encore jiu-jitsu. Dans sa pratique, on retrouve un m\u00e9lange de techniques de frappe, de projection et de soumission.\u00a0<\/strong><\/p><h3><b>Les inspirations de la boxe MMA<\/b><\/h3><p><span style=\"font-weight: 400;\">Le MMA moderne trouve ses origines dans plusieurs sports de combat au cours du temps et notamment le <\/span><b>pancrace antique <\/b><span style=\"font-weight: 400;\">et le<\/span><b> jiu-jitsu br\u00e9silien<\/b><span style=\"font-weight: 400;\">. C&rsquo;est l&rsquo;une des <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.lecercle-boxing.com\/quelle-est-la-boxe-la-plus-dangereuse\/\">boxes les plus dangereuses<\/a><\/strong><\/span>.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Des points communs peuvent en effet \u00eatre \u00e9tablis avec le <\/span><b>pancrace<\/b><span style=\"font-weight: 400;\">, un sport de combat pratiqu\u00e9 dans la Gr\u00e8ce antique pendant les Jeux Olympiques. Dans cette discipline, presque toutes les techniques sont autoris\u00e9es. Seuls l\u2019introduction d\u2019un doigt dans l&rsquo;\u0153il ou la bouche de son adversaire ainsi que le tirage d\u2019oreille et des parties g\u00e9nitales sont interdits.<\/span><\/p><p><span style=\"font-weight: 400;\">Plus r\u00e9cemment, le d\u00e9veloppement du MMA a \u00e9t\u00e9 en grande partie permis gr\u00e2ce \u00e0 la <\/span><b>famille br\u00e9silienne Gracie<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, au XX\u00e8 si\u00e8cle, le japonais Mitsuyo Ma\u00e9da, alors champion de judo dans son pays, transmet ses connaissances en <\/span><b>judo <\/b><span style=\"font-weight: 400;\">et en<\/span><b> ju-jitsu<\/b><span style=\"font-weight: 400;\"> au fils de son ami, Gast\u00e3o Gracie.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Une fois de retour au Br\u00e9sil, entre fr\u00e8res puis de p\u00e8re en fils, les combattants de cette famille adaptent, am\u00e9liorent et perfectionnent leur apprentissage de la discipline. Le jiu-jitsu br\u00e9silien est ainsi d\u00e9velopp\u00e9.<\/span><\/p><h3><b>L\u2019apparition de ce sport de combat<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour se faire conna\u00eetre, la famille Gracie met en place le <\/span><b>Challenge Gracie<\/b><span style=\"font-weight: 400;\">. L\u2019objectif est simple : inviter n\u2019importe quel athl\u00e8te qui se sent capable de venir affronter un membre de la famille dans un combat libre.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Deux interdictions r\u00e9gissent ces rencontres de <\/span><b>Vale Tudo<\/b><span style=\"font-weight: 400;\">, qui signifie litt\u00e9ralement \u00ab\u00a0<\/span><b><i>tout est permis\u00a0\u00bb <\/i><\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019interdiction de frapper la <\/span><b>colonne vert\u00e9brale<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019interdiction de mettre les doigts dans les <\/span><b>yeux <\/b><span style=\"font-weight: 400;\">ou dans n\u2019importe quel autre<\/span><b> orifice<\/b><span style=\"font-weight: 400;\"> de son adversaire.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ces rencontres sont si impressionnantes et populaires que des combattants du monde entier font le d\u00e9placement pour affronter la famille Gracie. Ses membres ne perdent en effet leur combat que tr\u00e8s rarement.<\/span><\/p><p><span style=\"font-weight: 400;\">Au fil du temps, les diff\u00e9rents sportifs apprennent et incorporent des techniques de disciplines <\/span><b>diff\u00e9rentes<\/b> <b>de leur sport principal <\/b><span style=\"font-weight: 400;\">pour s\u2019am\u00e9liorer. Les diff\u00e9rents sports de combat commencent \u00e0 se m\u00e9langer. Le MMA que l\u2019on conna\u00eet aujourd\u2019hui fait progressivement son apparition.<\/span><\/p><h3><b>Les difficult\u00e9s du MMA<\/b><\/h3><p><span style=\"font-weight: 400;\">L\u2019<\/span><b>absence de r\u00e8gles et de dur\u00e9e<\/b><span style=\"font-weight: 400;\"> pendant les rencontres de Vale Tudo en fait toutefois un sport tr\u00e8s violent et peu accept\u00e9 par l\u2019opinion publique et politique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Des athl\u00e8tes, des politiques et des institutions <\/span><b>critiquent <\/b><span style=\"font-weight: 400;\">ce sport qu\u2019ils jugent brutal, sanglant et dangereux.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Certains pays comme les \u00c9tats-Unis vont m\u00eame jusqu\u2019\u00e0 <\/span><b>interdire <\/b><span style=\"font-weight: 400;\">les rencontres <\/span><b>UFC <\/b><span style=\"font-weight: 400;\">(Ultimate Fighting Championship) sur leur territoire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il faudra attendre les ann\u00e9es pour qu&rsquo;un r\u00e8glement<\/span> <span style=\"font-weight: 400;\">vienne encadrer la discipline :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">limite des <\/span><b>temps <\/b><span style=\"font-weight: 400;\">des matchs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mise en place de <\/span><b>rounds<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">d\u00e9roul\u00e9 du combat dans un <\/span><b>octogone<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ajout de <\/span><b>juges <\/b><span style=\"font-weight: 400;\">pendant les rencontres pour \u00e9viter les matchs nuls<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cr\u00e9ation d\u2019une liste de <\/span><b>fautes<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Plus restrictives, ces r\u00e8gles permettent de professionnaliser la discipline et de mieux prot\u00e9ger les combattants de MMA.<\/span><\/p><h3><b>Est-ce que le MMA est autoris\u00e9 en France ?<\/b><\/h3><p><span style=\"font-weight: 400;\">En France, un <\/span><b>arr\u00eat\u00e9 minist\u00e9riel<\/b><span style=\"font-weight: 400;\"> datant de 2016 interdit tout sport qui autorise les <\/span><b>coups au sol<\/b><span style=\"font-weight: 400;\">. De mani\u00e8re assez explicite, la pratique des mixed martial arts n\u2019est donc pas autoris\u00e9e sur le territoire fran\u00e7ais.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il faudra attendre le d\u00e9but de l\u2019ann\u00e9e 2020 pour que le <\/span><b>minist\u00e8re des Sports<\/b><span style=\"font-weight: 400;\"> change d\u2019avis. Il d\u00e9cide alors que c\u2019est la <\/span><b>F\u00e9d\u00e9ration Fran\u00e7aise de Boxe<\/b><span style=\"font-weight: 400;\"> qui doit encadrer la pratique du MMA \u00e0 l\u2019\u00e9chelle nationale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La France devient ainsi le <\/span><b>dernier pays <\/b><span style=\"font-weight: 400;\">de l\u2019Union europ\u00e9enne \u00e0 l\u00e9galiser le MMA d\u2019un point de vue professionnel. Depuis deux ans, elle peut d\u00e9sormais accueillir et organiser des comp\u00e9titions professionnelles de la discipline.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En raison de sa popularit\u00e9 aupr\u00e8s des Fran\u00e7ais, son \u00e9volution reste toutefois <\/span><b>surveill\u00e9e de pr\u00e8s <\/b><span style=\"font-weight: 400;\">par le minist\u00e8re des Sports.<\/span><\/p><h2><b>Quelles sont les r\u00e8gles du MMA ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous l\u2019avez compris, le MMA est une activit\u00e9 physique tr\u00e8s <\/span><b>intense <\/b><span style=\"font-weight: 400;\">et <\/span><b>compl\u00e8te <\/b><span style=\"font-weight: 400;\">dans les techniques qu\u2019elle autorise pendant un combat. La mise en place d\u2019un <\/span><b>r\u00e8glement <\/b><span style=\"font-weight: 400;\">permet alors de toutes les <\/span><b>harmoniser <\/b><span style=\"font-weight: 400;\">et de <\/span><b>prot\u00e9ger <\/b><span style=\"font-weight: 400;\">par la m\u00eame occasion les pratiquants.<\/span><\/p><h3><b>Le d\u00e9roul\u00e9 d&rsquo;un combat de boxe MMA<\/b><\/h3><p><span style=\"font-weight: 400;\">Dans les arts martiaux mixtes, les rencontres ont lieu dans une cage octogonale, simplement appel\u00e9e l\u2019<\/span><b>octogone<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Tous les coups sont permis : <\/span><b>poings<\/b><span style=\"font-weight: 400;\">, <\/span><b>pieds<\/b><span style=\"font-weight: 400;\">, <\/span><b>coudes<\/b><span style=\"font-weight: 400;\">, <\/span><b>genoux<\/b><span style=\"font-weight: 400;\">, <\/span><b>frappe au sol, immobilisation, technique de soumission ou de projection<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Selon la comp\u00e9tition et le niveau, les deux combattants s\u2019affrontent pendant <\/span><b>1 ou 5 rounds de 3 \u00e0 5 minutes<\/b><span style=\"font-weight: 400;\"> sous l&rsquo;\u0153il de <\/span><b>trois juges <\/b><span style=\"font-weight: 400;\">et d\u2019<\/span><b>un arbitre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les boxeurs professionnels combattent en g\u00e9n\u00e9ral pendant <\/span><b>3 ou 5 rounds de 5 minutes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant le combat, le vainqueur peut \u00eatre d\u00e9sign\u00e9 de <\/span><b>3 mani\u00e8res diff\u00e9rentes<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un combattant met son <\/span><b>adversaire K.O o<\/b><span style=\"font-weight: 400;\">u hors d\u2019\u00e9tat de poursuivre le combat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un combattant r\u00e9alise une <\/span><b>technique de soumission<\/b><span style=\"font-weight: 400;\"> qui pousse son adversaire \u00e0 abandonner (ou qui pousse l\u2019arbitre \u00e0 prendre la d\u00e9cision d\u2019arr\u00eater le combat)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les juges donnent la d\u00e9cision finale \u00e0 partir de leurs <\/span><b>feuilles de score<\/b><\/li><\/ul><h3><b>Les coups interdits<\/b><\/h3><p><span style=\"font-weight: 400;\">En MMA, il est notamment d\u00e9fendu de :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">donner des <\/span><b>coups de t\u00eate<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u2019attaquer aux <\/span><b>yeux <\/b><span style=\"font-weight: 400;\">de son adversaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tirer les <\/span><b>cheveux<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">frapper sur la <\/span><b>colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">, la <\/span><b>nuque <\/b><span style=\"font-weight: 400;\">ou l\u2019<\/span><b>arri\u00e8re de la t\u00eate<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">taper dans les<\/span><b> parties g\u00e9nitales<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>mordre <\/b><span style=\"font-weight: 400;\">ou <\/span><b>cracher <\/b><span style=\"font-weight: 400;\">sur son adversaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">placer intentionnellement son <\/span><b>doigt <\/b><span style=\"font-weight: 400;\">dans un <\/span><b>orifice<\/b><span style=\"font-weight: 400;\">, une <\/span><b>coupure <\/b><span style=\"font-weight: 400;\">ou une <\/span><b>lac\u00e9ration <\/b><span style=\"font-weight: 400;\">de son adversaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>pi\u00e9tiner <\/b><span style=\"font-weight: 400;\">ou <\/span><b>\u00e9craser <\/b><span style=\"font-weight: 400;\">son adversaire quand il est au sol<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour la comp\u00e9tition en<\/span><b> MMA amateur<\/b><span style=\"font-weight: 400;\">, des techniques normalement autoris\u00e9es ont \u00e9t\u00e9 elles aussi interdites pour prot\u00e9ger les athl\u00e8tes :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les coups de <\/span><b>genoux <\/b><span style=\"font-weight: 400;\">contre la t\u00eate de son adversaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les cl\u00e9s de <\/span><b>nuque<\/b><span style=\"font-weight: 400;\">, de <\/span><b>cheville <\/b><span style=\"font-weight: 400;\">ou de <\/span><b>talon <\/b><span style=\"font-weight: 400;\">en torsion<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les torsions de la colonne vert\u00e9brale et de la nuque<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">toutes les frappes avec les <\/span><b>coudes <\/b><span style=\"font-weight: 400;\">et les <\/span><b>avant-bras<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Le non-respect de ces r\u00e8gles peut entra\u00eener la <\/span><b>disqualification <\/b><span style=\"font-weight: 400;\">du boxeur.<\/span><\/p><h3><b>L&rsquo;\u00e9quipement pour un combat<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour prot\u00e9ger leurs corps, les combattants doivent obligatoirement porter les \u00e9quipements suivants :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>short <\/b><span style=\"font-weight: 400;\">de MMA ou un short de compression<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des <\/span><b>bandages<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des <\/span><b>gants<\/b><span style=\"font-weight: 400;\">, ou <\/span><b>mitaines <\/b><span style=\"font-weight: 400;\">pour les mains<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>prot\u00e8ge-dents<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une <\/span><b>coquille <\/b><span style=\"font-weight: 400;\">(facultative pour les f\u00e9minines)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des <\/span><b>prot\u00e8ge-tibias<\/b><span style=\"font-weight: 400;\"> chaussettes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un maillot de corps, appel\u00e9 <\/span><b>rashguard<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>casque<\/b><span style=\"font-weight: 400;\">, seulement si les deux combattants y consentent<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Dans les comp\u00e9titions professionnelles, les trois derniers \u00e9quipements sont formellement interdits.\u00a0<\/span><\/p><h2><b>Qui peut pratiquer le MMA ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Les arts martiaux mixtes conviennent aussi bien aux boxeuses et boxeurs professionnels qu\u2019\u00e0 toute personne souhaitant pratiquer la discipline en loisir. Aucun pr\u00e9requis n\u2019est n\u00e9cessaire pour commencer. Cependant, dans les rencontres, les pratiquants sont r\u00e9partis par cat\u00e9gorie d\u2019\u00e2ge et de poids.<\/span><\/p><h3><b>Le MMA jeune et amateur<\/b><\/h3><p><span style=\"font-weight: 400;\">Dans les arts martiaux mixtes pour les <\/span><b>jeunes <\/b><span style=\"font-weight: 400;\">et les <\/span><b>amateurs<\/b><span style=\"font-weight: 400;\">, les pratiquants sont divis\u00e9s en cat\u00e9gories d\u2019\u00e2ge chez les filles comme chez les gar\u00e7ons :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Youth C (U14)<\/b><span style=\"font-weight: 400;\"> : pour les 12-13 ans\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Youth B (U16) <\/b><span style=\"font-weight: 400;\">: pour les 14-15 ans<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Youth A (U18) <\/b><span style=\"font-weight: 400;\">: pour les 16-17 ans<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Juniors (U21) : <\/b><span style=\"font-weight: 400;\">pour les 18-20 ans<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seniors (21+) : <\/b><span style=\"font-weight: 400;\">pour les 21 ans et plus<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00c0 partir de leur majorit\u00e9, la comp\u00e9tition se scinde en <\/span><b>deux classes distinctes <\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la <\/span><b>classe Amateur B (Ama B) <\/b><span style=\"font-weight: 400;\">pour les pratiquants comptabilisant <\/span><b>entre 0 et 6 combats <\/b><span style=\"font-weight: 400;\">tous sports de combat confondus<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la <\/span><b>classe Amateur A (Ama A)<\/b><span style=\"font-weight: 400;\"> pour les pratiquants ayant fait <\/span><b>plus de 6 combats<\/b><span style=\"font-weight: 400;\"> ou ayant d\u00e9j\u00e0 une<\/span><b> exp\u00e9rience comp\u00e9titive av\u00e9r\u00e9e <\/b><span style=\"font-weight: 400;\">en sports de combat\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Dans chaque cat\u00e9gorie d\u2019\u00e2ge, des <strong>cat\u00e9gories de poids<\/strong> sont d\u00e9finies pour diviser les combattants.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par exemple, les cat\u00e9gories masculines U18, U21 et 21+ sont r\u00e9parties comme suit :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>poids<\/b> <b>pailles<\/b><span style=\"font-weight: 400;\"> : moins de 52.2 kg, 115 lb<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>poids mouches<\/b><span style=\"font-weight: 400;\"> : moins de 56.7 kg, 125 lb<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>poids coqs <\/b><span style=\"font-weight: 400;\">: moins de 61.2 kg, 135 lb<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>poids plumes <\/b><span style=\"font-weight: 400;\">: moins de 65.8kg, 145 lb<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>poids l\u00e9gers <\/b><span style=\"font-weight: 400;\">: moins de 70.3 kg, 155 lb<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>poids mi-moyens (ou poids welters) <\/b><span style=\"font-weight: 400;\">: moins de 77.1kg, 170 lb<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>poids moyens <\/b><span style=\"font-weight: 400;\">: moins de 83.9 kg, 185 lb<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>poids mi-lourds (ou poids lourds-l\u00e9gers) <\/b><span style=\"font-weight: 400;\">: moins de 93 kg, 205 lb<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>poids lourds <\/b><span style=\"font-weight: 400;\">: moins de 120.2 kg, 265 lb<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Dans les cat\u00e9gories f\u00e9minines U18, U21 et 21+, les cat\u00e9gories sont presque les m\u00eames. Elles vont <\/span><b>des poids plumes aux poids mi-moyens<\/b><span style=\"font-weight: 400;\"> avec en plus, la cat\u00e9gorie <\/span><b>poids atomes <\/b><span style=\"font-weight: 400;\">pour les moins de 47.7kg, soit 105 lb.<\/span><\/p><h3><b>Le MMA professionnel<\/b><\/h3><p><span style=\"font-weight: 400;\">Dans le cadre des arts martiaux mixtes professionnels, les comp\u00e9titeurs et les comp\u00e9titrices sont s\u00e9par\u00e9s en deux groupes :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00e9lite 2 :<\/b><span style=\"font-weight: 400;\"> le combattant a un palmar\u00e8s <\/span><b>entre 0 et 9 combats<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00e9lite 1 : <\/b><span style=\"font-weight: 400;\">le combattant a un palmar\u00e8s sup\u00e9rieur ou \u00e9gal \u00e0 <\/span><b>10 combats<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Concernant les cat\u00e9gories de poids, dans les comp\u00e9titions f\u00e9minines <\/span><b>U21 pro <\/b><span style=\"font-weight: 400;\">et<\/span><b> 21+ pro<\/b><span style=\"font-weight: 400;\">, ces cat\u00e9gories sont les m\u00eames que chez les amateurs. Elles vont des <\/span><b>poids atomes<\/b><span style=\"font-weight: 400;\"> au <\/span><b>poids mi-moyens<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>poids welters<\/b><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Chez les <\/span><b>hommes juniors et seniors<\/b><span style=\"font-weight: 400;\">, les combattants sont aussi s\u00e9par\u00e9s comme chez les amateurs : des <\/span><b>poids pailles<\/b><span style=\"font-weight: 400;\"> aux <\/span><b>poids lourds<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour les seniors, il y a toutefois une cat\u00e9gorie additionnelle : les <\/span><b>poids super lourds<\/b><span style=\"font-weight: 400;\"> pour les plus de 120.2kg, soit les plus de 265 lb.<\/span><\/p><p><span style=\"font-weight: 400;\">La pes\u00e9e des combattants de MMA se fait<\/span><b> la veille du combat<\/b><span style=\"font-weight: 400;\"> pour valider la cat\u00e9gorie dans laquelle ils vont devoir concourir.<\/span><\/p><h2><b>Pour conclure : ce qu&rsquo;il faut retenir de ce sport de combat<\/b><\/h2><p><span style=\"font-weight: 400;\">Souvent appel\u00e9 <\/span><b><i>free fight<\/i><\/b><span style=\"font-weight: 400;\">, le MMA, ou mixed martial arts, est une discipline aux nombreuses caract\u00e9ristiques sp\u00e9cifiques :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il regroupe d&rsquo;une vari\u00e9t\u00e9 d&rsquo;autres sports : <\/span><b>judo<\/b><span style=\"font-weight: 400;\">, <\/span><b>ju-jitsu<\/b><span style=\"font-weight: 400;\">, <\/span><b>boxe<\/b> <b>anglaise<\/b><span style=\"font-weight: 400;\">, <\/span><b>lutte<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ce sport peut pr\u00e9senter des phases de <\/span><b>combat debout<\/b><span style=\"font-weight: 400;\">, au <\/span><b>sol <\/b><span style=\"font-weight: 400;\">et des <\/span><b>corps \u00e0 corps<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les combattants se divisent dans des <\/span><b>cat\u00e9gories de poids <\/b><span style=\"font-weight: 400;\">et des <\/span><b>cat\u00e9gories d&rsquo;\u00e2ge<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De nombreux coups sont <\/span><b>interdits<\/b><span style=\"font-weight: 400;\"> pour prot\u00e9ger les adversaires<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La pratique de cette discipline est l\u00e9galis\u00e9e en France depuis <\/span><b>d\u00e9but 2020<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans une rencontre, la victoire peut-\u00eatre d\u00e9cid\u00e9e par <\/span><b>K.O<\/b><span style=\"font-weight: 400;\">, <\/span><b>immobilisation <\/b><span style=\"font-weight: 400;\">ou <\/span><b>d\u00e9cision des juges<\/b><\/li><\/ul><h2><b>Le Cercle Boxing : de la boxe sans octogone<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous voulez vous mettre au MMA mais vous ne savez pas par o\u00f9 commencer ? Ou vous avez peut-\u00eatre envie de tout simplement commencer un sport de combat avec des cours encadr\u00e9s ? <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/concept-lecercle\/\"><b>Le Cercle<\/b><\/a><\/span><\/span><span style=\"font-weight: 400;\"> est le studio de boxe qu\u2019il vous faut !<\/span><\/p><p><span style=\"font-weight: 400;\">Entrez dans la ronde avec un <\/span><b>workout 50% boxe et 50%<\/b> <b>bootcamp<\/b><span style=\"font-weight: 400;\">. Profitez d\u2019un entra\u00eenement 100% <\/span><b>fun <\/b><span style=\"font-weight: 400;\">et <\/span><b>dynamique<\/b><span style=\"font-weight: 400;\"> sans duel ni choc.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00f4t\u00e9 boxing, am\u00e9liorez vos 6 coups classiques de <\/span><b>boxe anglaise <\/b><span style=\"font-weight: 400;\">en tapant directement dans nos <\/span><b>aqua-bags<\/b><span style=\"font-weight: 400;\">. C\u00f4t\u00e9 bench, faites du <\/span><b>renforcement musculaire <\/b><span style=\"font-weight: 400;\">avec des halt\u00e8res.<\/span><\/p><p><span style=\"font-weight: 400;\">Nos coachs sont l\u00e0 pour vous motiver pendant les <\/span><b>50 minutes <\/b><span style=\"font-weight: 400;\">d\u2019entra\u00eenement sur nos playlists hyper motivantes.<\/span><\/p><p><span style=\"font-weight: 400;\">R\u00e9veillez le Conor McGregor ou le Ciryl Gane qui sommeille en vous Tiger !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" 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elementor-element-f34f039 elementor-widget elementor-widget-heading\" data-id=\"f34f039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-413b28b elementor-widget elementor-widget-post-info\" data-id=\"413b28b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8a4cbe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Tagged:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">boxe<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05db915 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"05db915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f566c56 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--color-custom 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elementor-element-14ef043 elementor-widget elementor-widget-heading\" data-id=\"14ef043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Connu pour sa cage octogonale, le MMA boxe est le seul sport de combat qui autorise des coups au sol. Longtemps consid\u00e9r\u00e9e comme trop violente et peu \u00e9thique, sa pratique a longtemps \u00e9t\u00e9 interdite sur le territoire fran\u00e7ais. Depuis sa l\u00e9galisation en France en 2020, ce sport rassemble de plus en plus d\u2019adeptes. Zoom [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":13579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[27,25],"tags":[15],"class_list":["post-13578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxe-du-monde","category-guide-sur-les-types-de-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA boxe : zoom sur les arts martiaux mixtes<\/title>\n<meta name=\"description\" content=\"Connu pour l&#039;octogone ou l&#039;UFC, le MMA est le seul sport de combat qui autorise les coups au sol. 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