{"id":12808,"date":"2022-10-11T18:07:13","date_gmt":"2022-10-11T16:07:13","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=12808"},"modified":"2024-06-11T15:30:07","modified_gmt":"2024-06-11T13:30:07","slug":"french-boxing","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/french-boxing\/","title":{"rendered":"French boxing: everything you need to know about boxing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12808\" class=\"elementor elementor-12808\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b7d6f6 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b7d6f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 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class=\"attachment-large size-large wp-image-12810\" alt=\"boxe fran\u00e7aise\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/10\/boxe-francaise-1024x819.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/10\/boxe-francaise-300x240.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/10\/boxe-francaise-768x614.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/10\/boxe-francaise-1536x1229.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/10\/boxe-francaise-2048x1638.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ddf2e41 elementor-hidden-mobile\" data-id=\"ddf2e41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b36fa21\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85fee0a elementor-widget elementor-widget-html\" data-id=\"85fee0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdf2316 elementor-widget elementor-widget-breadcrumbs\" data-id=\"bdf2316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1330104 elementor-widget elementor-widget-heading\" data-id=\"1330104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Boxe fran\u00e7aise : tout savoir sur la savate<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f443cab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f443cab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47b5d94\" data-id=\"47b5d94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82e7fa6 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"82e7fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">8<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ee542 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"d2ee542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>11\/10\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7486f64 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7486f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2519f elementor-widget elementor-widget-text-editor\" data-id=\"5a2519f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous avez envie de vous mettre \u00e0 un sport de combat, mais vous ne savez pas quel type de boxe choisir ? Essayez la boxe fran\u00e7aise, aussi connue sous le nom de savate. Vous pourrez donner \u00e0 la fois des coups de pied et des coups de poing.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9couvrez tout ce qu\u2019il y a \u00e0 savoir sur la boxe fran\u00e7aise !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559f7ef elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"559f7ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__559f7ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Qu&rsquo;est-ce que la boxe fran\u00e7aise ?<\/b><\/h2><p><b>La boxe fran\u00e7aise, aussi connue sous le nom de savate boxe fran\u00e7aise, se pratique uniquement avec les pieds et les poings. Les coups de tibia, de genou et de coude ne sont pas autoris\u00e9s. Il s\u2019agit de la seule boxe pieds-poings \u00e0 \u00eatre n\u00e9e en Europe.<\/b><\/p><h3><b>Origine et histoire<\/b><\/h3><p><span style=\"font-weight: 400;\">\u00c0 la fin du XVIIIe si\u00e8cle, de nombreuses bagarres voient le jour \u00e0 Paris. Pendant ces \u00e9pisodes violents, des coups de pied sont donn\u00e9s. En r\u00e9ponse \u00e0 ces violences parisiennes, <\/span><b>la savate<\/b><span style=\"font-weight: 400;\"> est de plus pratiqu\u00e9e et enseign\u00e9e. Il s\u2019agit d\u2019une m\u00e9thode de combat qui permet notamment de se d\u00e9fendre en cas d\u2019attaque physique. Elle se pratique avec des chaussures au pied.<\/span><\/p><p><span style=\"font-weight: 400;\">Lors d\u2019un s\u00e9jour en Angleterre, le Fran\u00e7ais Charles Lecour, lui-m\u00eame \u00e9l\u00e8ve savatier, d\u00e9couvre la pratique de la <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lecercle-boxing.com\/boxe-anglaise\/\"><span style=\"font-weight: 400;\">boxe anglaise<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> sur ce territoire. Elle y est consid\u00e9r\u00e9e comme <\/span><b>un sport de rue<\/b><span style=\"font-weight: 400;\"> sans r\u00e8gles et pratiqu\u00e9 \u00e0 mains nues.<\/span><\/p><p><span style=\"font-weight: 400;\">A son retour \u00e0 Paris, Charles Lecour codifie les r\u00e8gles de la boxe anglaise. Il m\u00e9lange aussi <\/span><b>les coups de poing<\/b><span style=\"font-weight: 400;\"> de ce sport avec les techniques de <\/span><b>coup de pied de la savate<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vers 1830, la boxe fran\u00e7aise voit ainsi le jour.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A son apparition, elle est d\u00e9sign\u00e9e sous le nom de <\/span><b>savate <\/b><span style=\"font-weight: 400;\">ou <\/span><b>art de la savate<\/b><span style=\"font-weight: 400;\">. Au XXe si\u00e8cle, les pratiquants, nomm\u00e9s <\/span><b>tireurs et tireuses<\/b><span style=\"font-weight: 400;\">, utilisent plut\u00f4t l\u2019appellation <\/span><b>boxe fran\u00e7aise<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0En 2002, le sport est alors officiellement renomm\u00e9e <\/span><b><i>savate boxe fran\u00e7aise<\/i><\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En 2015, ce sport de combat est m\u00eame officiellement inscrit \u00e0 l\u2019<\/span><b>inventaire du patrimoine culturel immat\u00e9riel fran\u00e7ais<\/b><span style=\"font-weight: 400;\"> de l\u2019UNESCO.<\/span><\/p><h3><b>Les coups autoris\u00e9s<\/b><\/h3><p><span style=\"font-weight: 400;\">La boxe fran\u00e7aise autorise 3 coups de poing issus de la boxe anglaise :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le <\/span><b>direct<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019<\/span><b>uppercut<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le <\/span><b>crochet<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Concernant les coups de pied autoris\u00e9s, les combattants peuvent en effectuer 4 :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les coups de pied <\/span><b>chass\u00e9s <\/b><span style=\"font-weight: 400;\">(frontal et lat\u00e9ral)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les coups de pied <\/span><b>fouett\u00e9s<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les coups de pied <\/span><b>revers <\/b><span style=\"font-weight: 400;\">(frontal et lat\u00e9ral)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les coups de pied <\/span><b>bas<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Les adversaires peuvent se frapper suivant 3 niveaux du corps :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la partie basse du corps : <\/span><b>les jambes<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la partie m\u00e9diane : <\/span><b>le buste<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la partie haute : <\/span><b>la t\u00eate<\/b><\/li><\/ul><h3><b>Les techniques interdites<\/b><\/h3><p><span style=\"font-weight: 400;\">En savate, les tireurs n\u2019ont pas le droit d\u2019attaquer :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le <\/span><b>dos <\/b><span style=\"font-weight: 400;\">de leur adversaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les <\/span><b>parties g\u00e9nitales<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la <\/span><b>poitrine <\/b><span style=\"font-weight: 400;\">chez les femmes<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En prime, certains coups sont m\u00eames compl\u00e8tement interdits, sous peine de recevoir un avertissement :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les coups de poings <\/span><b>en-dessous de la ceinture<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les coups de pieds <\/span><b>verticaux<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les coups de <\/span><b>coude<\/b><span style=\"font-weight: 400;\">, de <\/span><b>tibia <\/b><span style=\"font-weight: 400;\">et de <\/span><b>genou<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les coups de pieds revers <\/span><b>internes<\/b><span style=\"font-weight: 400;\"> (donn\u00e9s avec l\u2019int\u00e9rieur de la chaussure)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les coups de pieds donn\u00e9s <\/span><b>avec la main au sol<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les coups de pieds donn\u00e9s <\/span><b>dos \u00e0 leur adversaire<\/b><\/li><\/ul><h2><b>Quels sont les bienfaits de la boxe fran\u00e7aise ?<\/b><\/h2><p><span style=\"font-weight: 400;\">La savate boxe fran\u00e7aise se base sur les <\/span><b>d\u00e9placements<\/b><span style=\"font-weight: 400;\">, les <\/span><b>encha\u00eenements<\/b><span style=\"font-weight: 400;\">, la <\/span><b>pr\u00e9cision <\/b><span style=\"font-weight: 400;\">et la <\/span><b>tactique<\/b><span style=\"font-weight: 400;\">. Sa pratique permet ainsi d\u2019agir \u00e0 la fois sur la <\/span><b>sant\u00e9 <\/b><span style=\"font-weight: 400;\">mais aussi sur <\/span><b>l\u2019esprit <\/b><span style=\"font-weight: 400;\">du tireur. D\u00e9couvrez les principaux bienfaits procur\u00e9s par ce sport de combat.<\/span><\/p><h3><b>Vous affinez votre silhouette<\/b><\/h3><p><span style=\"font-weight: 400;\">Pendant chaque exercice, vous \u00eates constamment sur la pointe de vos pieds. Vous sautillez vers l\u2019avant, vers l\u2019arri\u00e8re et m\u00eame sur les c\u00f4t\u00e9s. Vous renforcez ainsi les muscles de vos jambes, <\/span><b>depuis vos mollets jusqu\u2019\u00e0 vos fessiers<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant votre entra\u00eenement, vous allez aussi <\/span><b>engager le haut de votre corps<\/b><span style=\"font-weight: 400;\"> quand vous envoyez vos poings. Dos, bras, abdos, \u00e9paules, tout est tonifi\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Au final, c\u2019est l\u2019ensemble de vos muscles qui travaille \u00e0 chacun de vos mouvements. Vous <\/span><b>perdez du poids<\/b><span style=\"font-weight: 400;\">, <\/span><b>d\u00e9veloppez votre masse musculaire<\/b><span style=\"font-weight: 400;\"> et vous vous affinez.<\/span><\/p><h3><b>Vous renforcez votre endurance\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">On ne vous apprend rien, la boxe est un sport qui demande <\/span><b>beaucoup de cardio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous devez vous d\u00e9placer rapidement entre les coups, apprendre \u00e0 g\u00e9rer votre respiration, et r\u00e9ussir \u00e0 tenir le rythme de l\u2019entra\u00eenement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Au d\u00e9but, ce ne sera pas \u00e9vident, mais s\u00e9ance apr\u00e8s s\u00e9ance, vous allez devenir <\/span><b>plus r\u00e9sistant <\/b><span style=\"font-weight: 400;\">et <\/span><b>plus endurant<\/b><span style=\"font-weight: 400;\">, sans vous en rendre compte.\u00a0<\/span><\/p><h3><b>Vous \u00e9vacuez votre stress<\/b><\/h3><p><span style=\"font-weight: 400;\">Lorsque vous boxe, vous <\/span><b>faites le vide<\/b><span style=\"font-weight: 400;\"> dans votre esprit. Le temps de votre session, vos frustrations et vos probl\u00e8mes du quotidien ne sont plus qu\u2019un vague souvenir. Vous rentrez dans une bulle 100% savate.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous vous concentrez sur vos coups, vos d\u00e9placements, votre garde, et vos esquives.<\/span><\/p><p><span style=\"font-weight: 400;\">Profitez de cette parenth\u00e8se pour <\/span><b>vous d\u00e9fouler et \u00e9vacuer toute votre agressivit\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous en ressortirez <\/span><b>apais\u00e9 <\/b><span style=\"font-weight: 400;\">et l\u2019<\/span><b>esprit l\u00e9ger.<\/b><\/p><h3><b>Vous boostez votre confiance en vous<\/b><\/h3><p><span style=\"font-weight: 400;\">On le sait, monter sur le ring, ce n\u2019est pas facile \u00e0 faire pour tout le monde.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 force de vous entra\u00eener, vous allez <\/span><b>prendre confiance en vos techniques de frappes <\/b><span style=\"font-weight: 400;\">et en vos capacit\u00e9s sportives. Vous allez aussi <\/span><b>am\u00e9liorer votre<\/b> <b>analyse tactique<\/b><span style=\"font-weight: 400;\"> \u00e0 chaque nouvel \u00e9change avec votre partenaire d\u2019entra\u00eenement.<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, vous renforcez \u00e0 la fois votre mental mais aussi votre estime de vous.<\/span><\/p><h2><b>Quelles sont les r\u00e8gles de la boxe fran\u00e7aise ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme dans tous les sports de combat, la boxe fran\u00e7aise a ses propres r\u00e8gles et ses propres pratiques. Dans cette discipline, la comp\u00e9tition sur les rings se divise en deux types : <\/span><b>l\u2019assaut <\/b><span style=\"font-weight: 400;\">et <\/span><b>le combat<\/b><span style=\"font-weight: 400;\">. Chaque comp\u00e9tition officielle requiert par ailleurs un niveau et un \u00e2ge minimum pour participer. Suivez le guide, on vous explique tout en d\u00e9tail.<\/span><\/p><h3><b>L\u2019assaut<\/b><\/h3><p><span style=\"font-weight: 400;\">Lors d\u2019un <\/span><b>assaut<\/b><span style=\"font-weight: 400;\">, les coups des comp\u00e9titeurs sont port\u00e9s sans \u00eatre appuy\u00e9s. <\/span><b>Seule la touche compte<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les coups ne doivent donc \u00eatre ni puissants ni percutants. Les combattants sont seulement jug\u00e9s sur <\/span><b>leur technique, leur pr\u00e9cision et leur style.<\/b><\/p><p><span style=\"font-weight: 400;\">Chaque zone du corps qui est touch\u00e9e donne un certain nombre de points au tireur qui effectue le coup :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">partie basse du corps (jambes) : <\/span><b>1 point<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">partie m\u00e9diane du corps (buste) : <\/span><b>2 points<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">partie haute du corps (t\u00eate) : <\/span><b>4 points<\/b><span style=\"font-weight: 400;\"> pour les coups de pied et <\/span><b>1 point<\/b><span style=\"font-weight: 400;\"> pour les coups de poing<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La pratique de la savate en loisir \u00e9quivaut le plus souvent \u00e0 ce type de pratique.<\/span><\/p><p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.lecercle-boxing.com\/combien-de-round-boxe\/\">Combien il y a-t-il de round en boxe fran\u00e7aise ?<\/a><\/strong><\/span> Dans les comp\u00e9titions, les assauts se d\u00e9roulent le plus souvent en<\/span><b> 3 rounds de 1 min 30 <\/b><span style=\"font-weight: 400;\">chacun, ou en <\/span><b>4 rounds de 2 minutes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le tireur qui a marqu\u00e9 <\/span><b>le plus de points<\/b><span style=\"font-weight: 400;\"> \u00e0 la fin de ces rounds est d\u00e9sign\u00e9 vainqueur.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour participer \u00e0 ces comp\u00e9titions en assaut, les boxeurs doivent avoir <\/span><b>plus de 7 ans<\/b><span style=\"font-weight: 400;\"> et ils doivent avoir valid\u00e9 leur niveau 3, soit leur <\/span><b>gant rouge<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Le combat<\/b><\/h3><p><span style=\"font-weight: 400;\">\u00c0 l\u2019inverse de l\u2019assaut, dans le combat, c\u2019est <\/span><b>la puissance et l\u2019efficacit\u00e9 des coups<\/b><span style=\"font-weight: 400;\"> qui sont \u00e0 privil\u00e9gier.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019objectif est ici de <\/span><b>d\u00e9clarer son adversaire hors-combat<\/b><span style=\"font-weight: 400;\">, ou K.O..<\/span><\/p><p><span style=\"font-weight: 400;\">En g\u00e9n\u00e9ral, les combats se d\u00e9roulent en <\/span><b>5 rounds de 2 minutes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Seuls les combattants de <\/span><b>plus de 18 ans <\/b><span style=\"font-weight: 400;\">peuvent participer aux combats. Avec l\u2019accord des parents, un pratiquant de 16 ans peut lui aussi combattre. Dans les deux cas, le boxeur doit au moins avoir le grade de <\/span><b>gant jaune<\/b><span style=\"font-weight: 400;\"> ainsi qu\u2019une <\/span><b>autorisation m\u00e9dicale<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Les grades en boxe fran\u00e7aise<\/b><\/h3><p><span style=\"font-weight: 400;\">En savate, le <\/span><b>syst\u00e8me de grades<\/b><span style=\"font-weight: 400;\"> permet de d\u00e9terminer le niveau des tireurs et des tireuses. Certaines comp\u00e9titions ne sont accessibles qu\u2019\u00e0 partir d\u2019un certain grade, appel\u00e9 aussi <\/span><b>gant<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les diff\u00e9rents grades de boxe fran\u00e7aise sont les suivants :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gant bleu : <\/b><span style=\"font-weight: 400;\">initiation, vous touchez et vous n\u2019\u00eates pas touch\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gant vert : <\/b><span style=\"font-weight: 400;\">initiation, vous n\u2019\u00eates pas touch\u00e9, vous touchez (situation simple)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gant rouge : <\/b><span style=\"font-weight: 400;\">perfectionnement, vous n\u2019\u00eates pas touch\u00e9, vous touchez (situation complexe)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gant blanc : <\/b><span style=\"font-weight: 400;\">perfectionnement, vous touchez avant d\u2019\u00eatre touch\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gant jaune : <\/b><span style=\"font-weight: 400;\">ma\u00eetrise, vous perturbez pour aller toucher<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gant d\u2019argent technique : <\/b><span style=\"font-weight: 400;\">expertise<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gants de bronze et d\u2019argent comp\u00e9tition\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gants vermeil et or : <\/b><span style=\"font-weight: 400;\">titre honorifique<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Les grades 1 \u00e0 4 sont valid\u00e9s <\/span><b>directement en club<\/b><span style=\"font-weight: 400;\">. Chaque ann\u00e9e, les clubs de savate boxe fran\u00e7aise organisent plusieurs passages de grade pour \u00e9valuer le niveau de leurs \u00e9l\u00e8ves. En moyenne, sur une saison, un tireur peut passer <\/span><b>entre 1 \u00e0 2 grades<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour obtenir, les gants de bronze et les gants d\u2019argent, vous devez <\/span><b>effectuer des combats<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les gants vermeil et les gants d\u2019or ne sont quant \u00e0 eux donn\u00e9s qu\u2019<\/span><b>aux professeurs de boxe<\/b> <b>fran\u00e7aise <\/b><span style=\"font-weight: 400;\">qui exercent depuis un certain nombre d\u2019ann\u00e9es. Ces professeurs doivent par ailleurs \u00eatre propos\u00e9s par une personne comp\u00e9tente du milieu.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le passage du grade 5, le gant jaune, est r\u00e9alis\u00e9 par un <\/span><b>examen f\u00e9d\u00e9ral <\/b><span style=\"font-weight: 400;\">qui comporte 4 \u00e9preuves techniques. Sa validation donne acc\u00e8s \u00e0 la formation et aux examens pour <\/span><b>devenir entra\u00eeneur de savate<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Les cat\u00e9gories d\u2019\u00e2ge\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Les tireurs et les tireuses sont r\u00e9partis en 7 cat\u00e9gories selon leur \u00e2ge, calcul\u00e9 avec leur ann\u00e9e de naissance :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>pr\u00e9-poussins <\/b><span style=\"font-weight: 400;\">: 7, 8 et 9 ans<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>poussins : <\/b><span style=\"font-weight: 400;\">10 et 11 ans<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>benjamins :<\/b><span style=\"font-weight: 400;\"> 12 et 13 ans<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>minimes : <\/b><span style=\"font-weight: 400;\">14 et 15 ans<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>cadets : <\/b><span style=\"font-weight: 400;\">16 et 17 ans<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>juniors :<\/b><span style=\"font-weight: 400;\"> 18, 19 et 20 ans<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>seniors : <\/b><span style=\"font-weight: 400;\">combat (21 \u00e0 34 ans), assaut (21 \u00e0 39 ans)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>v\u00e9t\u00e9rans : <\/b><span style=\"font-weight: 400;\">combat (35 ans et plus), assaut (40 ans et plus)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Si vous n\u2019avez pas l\u2019\u00e2ge ou le niveau requis pour participer aux comp\u00e9titions officielles de boxe fran\u00e7aise, vous pouvez aussi participer \u00e0 des <\/span><b>galas<\/b><span style=\"font-weight: 400;\">. Ces galas sont des <\/span><b>comp\u00e9titions non officielles<\/b><span style=\"font-weight: 400;\"> organis\u00e9es <\/span><b>entre les clubs<\/b><span style=\"font-weight: 400;\"> de la discipline.\u00a0<\/span><\/p><h3><b>Les cat\u00e9gories de poids<\/b><\/h3><p><span style=\"font-weight: 400;\">Les cat\u00e9gories de poids sont identiques pour les assauts et pour les combats. Elles sont juste distinctes entre les tireurs et les tireuses.<\/span><\/p><h4><b>Pour les femmes\u00a0<\/b><\/h4><p><span style=\"font-weight: 400;\">Chez les femmes adultes, il y a 9 cat\u00e9gories de poids :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>moins de 48 kg : <\/b><span style=\"font-weight: 400;\">mouches<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>de 48 \u00e0 52 kg : <\/b><span style=\"font-weight: 400;\">coqs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>de 52 \u00e0 56 kg : <\/b><span style=\"font-weight: 400;\">plumes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>de 56 \u00e0 60 kg : <\/b><span style=\"font-weight: 400;\">l\u00e9gers<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>de 60 \u00e0 65 kg : <\/b><span style=\"font-weight: 400;\">super l\u00e9gers<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>de 65 \u00e0 70 kg : <\/b><span style=\"font-weight: 400;\">mi-moyens<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>de 70 \u00e0 75 kg :<\/b><span style=\"font-weight: 400;\"> super mi-moyens<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>plus de 75 kg : <\/b><span style=\"font-weight: 400;\">lourds<\/span><\/li><\/ul><h4><b>Pour les hommes\u00a0<\/b><\/h4><p><span style=\"font-weight: 400;\">Chez les hommes adultes, le nombre de cat\u00e9gories de poids s\u2019\u00e9l\u00e8ve \u00e0 8 :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>moins de 56 kg : <\/b><span style=\"font-weight: 400;\">plumes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>de 56 \u00e0 60 kg : <\/b><span style=\"font-weight: 400;\">l\u00e9gers<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>de 60 \u00e0 65 kg : <\/b><span style=\"font-weight: 400;\">super l\u00e9gers<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>de 65 \u00e0 70 kg : <\/b><span style=\"font-weight: 400;\">mi-moyens<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>de 70 \u00e0 75 kg : <\/b><span style=\"font-weight: 400;\">super mi-moyens<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>de 75 \u00e0 80 kg : <\/b><span style=\"font-weight: 400;\">moyens<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>de 80 \u00e0 85 kg : <\/b><span style=\"font-weight: 400;\">mi-lourds<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>plus de 85 kg :<\/b><span style=\"font-weight: 400;\"> lourds<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En tant que combattant, si vous vous inscrivez dans une cat\u00e9gorie de poids, vous devez y rester<\/span><b> jusqu\u2019\u00e0 la fin de la saison<\/b><span style=\"font-weight: 400;\"> en cours. Sinon, vous risquez tout simplement d\u2019\u00eatre <\/span><b>disqualifi\u00e9 <\/b><span style=\"font-weight: 400;\">de vos comp\u00e9titions.<\/span><\/p><h2><b>\u00c9quipement boxe fran\u00e7aise : l\u2019essentiel pour une bonne pratique<\/b><\/h2><p><span style=\"font-weight: 400;\">Maintenant, vous connaissez presque tout sur la pratique de la savate boxe fran\u00e7aise. Mais qu\u2019en est-il de la tenue et des protections n\u00e9cessaires pour une pratique en toute s\u00e9curit\u00e9 ? On vous a tout list\u00e9.<\/span><\/p><h3><b>La tenue des tireurs\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">La savate se pratique dans une tenue confortable pour les boxeurs :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des chaussures de boxe fran\u00e7aise, appel\u00e9es <\/span><b>chaussons<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>pantalon\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>d\u00e9bardeur <\/b><span style=\"font-weight: 400;\">ou un <\/span><b>t-shirt<\/b><\/li><\/ul><h3><b>Les protections<\/b><\/h3><p><span style=\"font-weight: 400;\">Afin de pratiquer la savate boxe fran\u00e7aise en toute s\u00e9curit\u00e9, les combattants doivent se prot\u00e9ger des coups de leurs adversaires.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour cette raison, les r\u00e8gles sur les protections sont les suivantes :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>prot\u00e8ge-dents<\/b><span style=\"font-weight: 400;\"> obligatoire, m\u00eame \u00e0 l\u2019entra\u00eenement<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>gants de boxe<\/b><span style=\"font-weight: 400;\"> obligatoires<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>bandage des mains<\/b><span style=\"font-weight: 400;\"> autoris\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>prot\u00e8ge-tibias<\/b><span style=\"font-weight: 400;\"> obligatoires pour les assauts (mais interdits dans certaines cat\u00e9gories de combat)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">protection des <\/span><b>parties sensibles<\/b><span style=\"font-weight: 400;\"> (organes reproducteurs et poitrine chez les femmes)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>casque\u00a0<\/b><\/li><\/ul><h2><b>Pour conclure<\/b><\/h2><p><span style=\"font-weight: 400;\">La savate boxe fran\u00e7aise est un sport de combat n\u00e9 de la <\/span><b>fusion entre la <\/b><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/club-boxe-anglaise-paris\/\"><strong>boxe anglaise<\/strong><\/a><\/span><b> et la savate<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e8s son apparition, elle est codifi\u00e9e afin de permettre \u00e0 ses pratiquants de se d\u00e9fouler tout en restant sans danger.<\/span><\/p><p><span style=\"font-weight: 400;\">Voici les 7 informations principales \u00e0 retenir sur ce sport de combat n\u00e9 en France :\u00a0<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La boxe fran\u00e7aise autorise les <\/span><b>coups de pieds<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>coups de poings<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa pratique se divise en deux axes distincts : <\/span><b>l\u2019assaut <\/b><span style=\"font-weight: 400;\">et le <\/span><b>combat<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>syst\u00e8me de grades et de gants<\/b><span style=\"font-weight: 400;\"> permet de g\u00e9rer le niveau des \u00e9l\u00e8ves ainsi que leur participation aux comp\u00e9titions officielles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les comp\u00e9titions sont r\u00e9parties <\/span><b>selon l\u2019\u00e2ge et le poids<\/b><span style=\"font-weight: 400;\"> du combattant<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La tenue vestimentaire est simple (gants de boxe, chaussures, pantalon, t-shirt ou d\u00e9bardeur)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La savate est <\/span><b>accessible \u00e0 tout le monde<\/b><span style=\"font-weight: 400;\"> d\u00e8s le plus jeune \u00e2ge<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ses bienfaits sont nombreux \u00e0 la fois pour votre sant\u00e9 <\/span><b>physique <\/b><span style=\"font-weight: 400;\">et votre sant\u00e9<\/span><b> mentale<\/b><\/li><\/ol><h2><b>Passez \u00e0 l\u2019action : choisissez Le Cercle pour votre sport de combat<\/b><\/h2><p><span style=\"font-weight: 400;\">\u00c7a y est, vous \u00eates convaincu ? Vous avez envie de vous essayer \u00e0 la boxe ? Pour commencer en douceur, nous avons le concept qu\u2019il vous faut !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans le <\/span><a href=\"https:\/\/www.lecercle-boxing.com\/concept-lecercle\/\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400; color: #0000ff; text-decoration: underline;\">studio du Cercle<\/span><\/span><\/a><span style=\"font-weight: 400;\">, vous allez pouvoir vous initier \u00e0 la <\/span><b>boxe anglaise<\/b><span style=\"font-weight: 400;\"> o\u00f9 tous les coups de poings sont permis. Profitez d\u2019un <\/span><b>cours immersif <\/b><span style=\"font-weight: 400;\">sans risquer de prendre des coups en retour !<\/span><\/p><p><span style=\"font-weight: 400;\">Au rythme de <\/span><b>playlists entra\u00eenantes<\/b><span style=\"font-weight: 400;\">, d\u00e9connectez compl\u00e8tement. Servez-vous de nos <\/span><b>aqua-bags <\/b><span style=\"font-weight: 400;\">pour r\u00e9veiller le Rocky Balboa qui sommeille en vous.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9foulez-vous pendant<\/span><b> 50 minutes<\/b><span style=\"font-weight: 400;\"> et oubliez tout le reste. Pas de prise de t\u00eate, <\/span><b>que du fun<\/b><span style=\"font-weight: 400;\"> et de la bonne ambiance !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Avec un <\/span><b>workout mi-bootcamp mi-boxing<\/b><span style=\"font-weight: 400;\">, switchez sur off d\u00e8s maintenant Tigers ! Nos coachs vous attendent dans la ronde.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f277e94 elementor-section-boxed 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