{"id":10777,"date":"2022-06-22T10:19:03","date_gmt":"2022-06-22T08:19:03","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=10777"},"modified":"2023-04-13T15:17:23","modified_gmt":"2023-04-13T13:17:23","slug":"difference-boxe-anglaise-francaise","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/difference-boxe-anglaise-francaise\/","title":{"rendered":"Difference between English boxing and French boxing: which to choose?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10777\" class=\"elementor elementor-10777\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2db747b first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2db747b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__7510b5a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc76b9 elementor-widget elementor-widget-html\" data-id=\"3cc76b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcac109 elementor-widget elementor-widget-breadcrumbs\" data-id=\"dcac109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71ebd0 elementor-widget elementor-widget-heading\" data-id=\"f71ebd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Diff\u00e9rence entre boxe anglaise et boxe fran\u00e7aise : que choisir ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fa7895a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa7895a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9e24d32\" data-id=\"9e24d32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebf6dd1 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"ebf6dd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9bdc15 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"d9bdc15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>22\/06\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1196b44 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1196b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aba408 elementor-widget elementor-widget-text-editor\" data-id=\"8aba408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La boxe est la nouvelle tendance sportive d\u2019aujourd\u2019hui. Entre\u00a0 2015 et 2016, le nombre de licences achet\u00e9es a augment\u00e9 de 17% en France, ce qui traduit de la popularit\u00e9 dont jouit ce sport. Mais parmi tous les secteurs que compose la boxe, comment choisir ? Entre boxe anglaise et boxe fran\u00e7aise, faites le choix qui vous va !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90d8c6 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"a90d8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a90d8c6\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607e3f3 elementor-widget elementor-widget-image\" data-id=\"607e3f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/High-Res-JPG-13-1024x683.jpg\" class=\"attachment-large size-large wp-image-3503\" alt=\"boxe anglaise\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346a406 elementor-widget elementor-widget-text-editor\" data-id=\"346a406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>La boxe anglaise : une discipline ancestrale<\/b><\/h2><p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/boxe-anglaise\/\">La boxe anglaise<\/a><\/span><\/span> est parmi les disciplines les plus ancestrales du domaine de la boxe. \u00c0 la hauteur de son prestige, laissez-nous vous en dire quelques mots.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cette discipline accompagne l\u2019humanit\u00e9 depuis des milliers d\u2019ann\u00e9es. Vous en avez s\u00fbrement d\u00e9j\u00e0 entendu parler. Elle trouve sa place dans notre culture, \u00e0 travers nos loisirs, notre art, ou nos moyens de d\u00e9fense.<\/span><\/p><h3>\u00a0<\/h3><h3><b>Les techniques phares\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Les mains devant votre visage, les pieds bien ancr\u00e9s et le buste gain\u00e9, vous pouvez utiliser uniquement des coups de poing.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour mettre toute votre technique au service de la victoire, en boxe anglaise, vous devez ma\u00eetriser la d\u00e9fense (esquive, parade, glissade, etc), ainsi que l\u2019attaque (jab, direct, crochet, Uppercut, etc). D\u00e9couvrez toutes les\u00a0<\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/esquive-boxe\/\" target=\"_blank\" rel=\"noopener\">techniques de d\u00e9fense<\/a><\/span><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-size: 1rem;\">de boxe anglaise sur notre blog.<\/span><\/p><h3>\u00a0<\/h3><h3><b>Des r\u00e8gles intransigeantes\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">La boxe anglaise est reconnaissable par sa r\u00e8glementation en comp\u00e9tition. Discipline r\u00e9gie par une r\u00e9glementation stricte, voit ses combattants \u00eatre cat\u00e9goris\u00e9s par poids lors des comp\u00e9titions. Dans l\u2019optique de rendre le sport le plus \u00e9quitable possible entre les boxeurs, il existe 17 cat\u00e9gories de poids dans le milieu de cette boxe.<\/span><\/p><p><span style=\"font-weight: 400;\">Concernant les zones de frappe autoris\u00e9es, toutes les parties du corps de l&rsquo;adversaire sont des cibles potentielles, sauf l\u2019arri\u00e8re de la t\u00eate, ainsi que les membres inf\u00e9rieurs, qui sont interdits.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est \u00e9galement interdit de frapper un adversaire d\u00e9j\u00e0 \u00e0 terre ou en train de se relever.<\/span><\/p><h3><b>L&rsquo;\u00e9quipement de la boxe anglaise<\/b><\/h3><p><span style=\"font-weight: 400;\">Si \u00e0 son origine, la boxe anglaise \u00e9tait pratiqu\u00e9e \u00e0 mains nues, ce n\u2019est plus le cas aujourd\u2019hui. Pour des raisons de s\u00e9curit\u00e9, les boxeurs sont bien prot\u00e9g\u00e9s, autant pour leur protection, que pour celle de leur adversaire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019\u00e9quipement requis, du plus essentiel au moins important, est le suivant :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les bandages et les sous-gants ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les gants de protection matelass\u00e9s ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les chaussures de boxe ou bien, des chaussures adapt\u00e9es au sport ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le prot\u00e8ge-dents ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le casque de protection de la t\u00eate ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La coquille pour les hommes.\u00a0<\/span><\/li><\/ul><h2>\u00a0<\/h2><h2><b>La boxe fran\u00e7aise : une discipline compl\u00e8te<\/b><\/h2><p><span style=\"font-weight: 400;\">Apr\u00e8s ce floril\u00e8ge d\u2019informations sur la boxe anglaise, il est temps de s\u2019attarder un peu plus sur la boxe fran\u00e7aise.<\/span><\/p><p><span style=\"font-weight: 400;\">Discipline h\u00e9rit\u00e9e de l\u2019escrime, la boxe fran\u00e7aise est nomm\u00e9e \u201csavate\u201d ou \u201cart de la savate\u201d au XIXe si\u00e8cle. Aujourd&rsquo;hui, on la conna\u00eet sous le nom de \u201csavate boxe fran\u00e7aise\u201d.<\/span><\/p><p><span style=\"font-weight: 400;\">Tr\u00e8s r\u00e9pandue en France, nous recensons plus de 50 000 licenci\u00e9s dans cette discipline, pratiquants dans un club r\u00e9guli\u00e8rement.<\/span><\/p><h3>\u00a0<\/h3><h3><b>Les techniques de ce sport traditionnel\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Les techniques de savate boxe fran\u00e7aise se partagent entre deux cat\u00e9gories compl\u00e9mentaires :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les techniques avec les poings : le direct, le crochet, l\u2019uppercut, ainsi que le swing ;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les techniques avec les pieds : le fouett\u00e9, le chass\u00e9 (frontal ou lat\u00e9ral), le revers (group\u00e9 ou balanc\u00e9), et enfin, les coups de pieds bas.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Les poings servent \u00e0 toucher son adversaire au niveau du visage et du buste. Les coups de pieds sont port\u00e9s au visage, au buste et aux jambes.\u00a0<\/span><\/p><h3>\u00a0<\/h3><h3><b>Tout savoir sur ses r\u00e8gles<\/b><\/h3><p><span style=\"font-weight: 400;\">Dans cette boxe, il existe des grades, intitul\u00e9s des \u201cgants\u201d. Reprenant le mod\u00e8le des ceintures de couleur au judo, ces \u201cgants\u201d vont du bleu au bronze. Ils d\u00e9terminent le niveau du boxeur.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En comp\u00e9tition, dans certains cas, un niveau minimum est exig\u00e9. Toutes les comp\u00e9titions ne sont donc pas ouvertes \u00e0 tous les grades.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est interdit de porter un coup avec le gant ouvert ou le tranchant ext\u00e9rieur de la main. L&rsquo;utilisation de l\u2019avant-bras, du coude, du genou, du tibia, de la t\u00eate, et de l\u2019\u00e9paule, est \u00e9galement interdite.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, frapper un adversaire d\u00e9j\u00e0 \u00e0 terre ou en train de se relever est proscrit, tout comme frapper son adversaire sous la ceinture, s\u2019accrocher aux cordes du ring, etc.<\/span><\/p><h3>\u00a0<\/h3><h3><b>Un sport de combat \u00e0 l&rsquo;\u00e9quipement complet<\/b><\/h3><p><span style=\"font-weight: 400;\">R\u00e9put\u00e9e comme un sport complet, la boxe fran\u00e7aise n\u00e9cessite un \u00e9quipement sp\u00e9cifique et compl\u00e9mentaire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les \u00e9quipements requis, du plus important au moins important, sont les suivants :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les bandages ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les gants de boxe ;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les chaussures ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Casque de protection ;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le prot\u00e8ge-dents ;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La coquille ;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le prot\u00e8ge-tibia.<\/span><\/li><\/ul><h2>\u00a0<\/h2><h2><b>Similitudes et diff\u00e9rence boxe anglaise fran\u00e7aise<\/b><\/h2><p><span style=\"font-weight: 400;\">Entre la boxe anglaise et la boxe fran\u00e7aise, vous l\u2019aurez compris, il existe des similitudes et des diff\u00e9rences. Si vous voulez vous lancer dans la pratique de la boxe, la suite vous permettra de trouver LA discipline faite pour vous !\u00a0<\/span><\/p><h3><b>Les similitudes\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Le principe est le m\u00eame en boxe anglaise et en boxe fran\u00e7aise : combattre en alternant attaque et d\u00e9fense, \u00e0 l\u2019aide de mouvements et de coups port\u00e9s contre un adversaire.<\/span><\/p><p><span style=\"font-weight: 400;\">Comme quasiment toutes les disciplines composant la boxe, le lieu de pratique en comp\u00e9tition est le m\u00eame : le ring.<\/span><\/p><p><span style=\"font-weight: 400;\">Hors comp\u00e9tition, les deux disciplines de boxe, auxquelles nous nous int\u00e9resserons, se pratiquent notamment dans des clubs d\u00e9di\u00e9s. D\u2019apr\u00e8s la FFB (F\u00e9d\u00e9ration Fran\u00e7aise de Boxe), on d\u00e9nombre plus de 800 clubs de boxe, en 2015, toutes disciplines de boxe confondues.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans ces deux disciplines, vous pouvez retrouver un \u00e9quipement de protection similaire, sport de combat oblige. Enfin, les techniques d&rsquo;attaque et de d\u00e9fense se ressemblent, notamment celles qui engagent les poings.<\/span><\/p><h3>\u00a0<\/h3><h3><b>Les diff\u00e9rences\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Place aux diff\u00e9rences maintenant !<\/span><\/p><p><span style=\"font-weight: 400;\">Alors que la boxe anglaise se limite \u00e0 l\u2019utilisation des poings, la boxe fran\u00e7aise exploite \u00e9galement les pieds.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Et parce que les pieds sont parmi les principaux outils de combat de la boxe, il est essentiel de les prot\u00e9ger contre vents et mar\u00e9es. La pratique de la boxe fran\u00e7aise se fait donc avec des chaussures sp\u00e9cifiques, ainsi que des prot\u00e8ge-tibias.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous \u00eates arriv\u00e9s \u00e0 ce stade de l\u2019article, vous avez peut-\u00eatre remarqu\u00e9 une des diff\u00e9rences entre les deux disciplines, \u00e0 l\u2019occasion des comp\u00e9titions. L\u00e0 o\u00f9 en boxe anglaise, les boxeurs sont cat\u00e9goris\u00e9s par poids, les combattants de boxe fran\u00e7aise sont r\u00e9partis par niveau (\u201cgants\u201d).<\/span><\/p><p><span style=\"font-weight: 400;\">Mais ce n\u2019est pas tout. Les comp\u00e9titions en boxe anglaise se jouent sous le format d\u2019un \u201ccombat\u201d. Cela induit un affrontement entre deux boxeurs en face \u00e0 face, dans lequel l\u2019une des mani\u00e8res de gagner est de mettre K.O. son adversaire.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 l\u2019inverse, l\u2019issue des comp\u00e9titions de boxe fran\u00e7aise n\u2019est pas si tranch\u00e9e. Certaines comp\u00e9titions sont nomm\u00e9es des \u201cassauts\u201d, dans lesquels seule la technique compte. Les boxeurs sont \u00e9valu\u00e9s par un jury, qui d\u00e9cide du boxeur ayant la technique la plus qualitative.\u00a0<\/span><\/p><h2>\u00a0<\/h2><h2><b>Le sport qui vous va !<\/b><\/h2><h3><b>Quel est le meilleur type de boxe ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Il n\u2019y a pas de meilleure ou de moins bonne discipline de boxe, il n\u2019y a que des pr\u00e9f\u00e9rences. Libre \u00e0\u00a0 vous de choisir la direction que vous voulez prendre parmi tous les <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/type-de-boxe\/\">types de boxes<\/a><\/span><\/span> qui existent.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La boxe anglaise est plus r\u00e9pandue, mais si vous voulez vous essayer \u00e0 un sport un peu plus complet, la boxe fran\u00e7aise est faite pour vous.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Parce que les pieds sont \u00e9galement utilis\u00e9s, la boxe fran\u00e7aise vous offre une plus grande vari\u00e9t\u00e9 d\u2019encha\u00eenements.<\/span><\/p><p><span style=\"font-weight: 400;\">Si votre objectif est la puissance, alors la boxe anglaise est plus ad\u00e9quate. \u00c0 l\u2019inverse, la savate boxe fran\u00e7aise met l\u2019accent sur la technique, plus que sur la force.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En d\u2019autres termes, la boxe anglaise est parfaite pour se d\u00e9fouler apr\u00e8s une journ\u00e9e fatigante. La boxe fran\u00e7aise, bien loin d\u2019\u00eatre moins int\u00e9ressante, valorise votre technique et est parfaite si vous voulez progresser en boxe.\u00a0\u00a0<\/span><\/p><h3>\u00a0<\/h3><h3><b>Quel type de boxe pour les femmes ?<\/b><\/h3><p><span style=\"font-weight: 400;\">La boxe est encore vue comme un sport masculin, mais d\u00e9trompez-vous, le f\u00e9minin sait donner un coup de poing. Peu importe votre genre, la boxe s\u2019adapte \u00e0 vous. Parmi les 800 clubs en France, vous trouverez forc\u00e9ment celui qui saura vous combler.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le seul domaine dans lequel la boxe est divis\u00e9e par le genre est la comp\u00e9tition. En effet, aujourd\u2019hui, les femmes et les hommes ne se combattent pas les uns contre les autres, pour des raisons de musculature.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mais attention, l\u2019histoire nous a appris que les femmes peuvent battre les hommes \u00e0 la boxe. En 1999, le premier combat officiel entre une femme et un homme est remport\u00e9 par la boxeuse Margaret McGregor.<\/span><\/p><p><span style=\"font-weight: 400;\">Malheureusement, dans le milieu de la comp\u00e9tition, le sexe f\u00e9minin n&rsquo;est repr\u00e9sent\u00e9 qu\u2019\u00e0 10%. Peut-\u00eatre que vous ferez pencher la balance !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Car une chose est s\u00fbre, que \u00e7a soit en boxe anglaise ou en boxe fran\u00e7aise, vous pouvez le faire Mesdames. Et si vous avez l\u2019envie de pratiquer la boxe comme une activit\u00e9 quotidienne, des variantes sont possibles, comme la boxe combat ou la boxe fitness.\u00a0<\/span><\/p><h2>\u00a0<\/h2><h2><b>Le Cercle, un concept \u00e0 tester !<\/b><\/h2><p><span style=\"font-weight: 400;\">Par boxe fitness, nous entendons la combinaison entre fitness et <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/club-boxe-anglaise-paris\/\">boxe anglaise<\/a><\/span>. L\u2019id\u00e9e est de composer son workout d\u2019encha\u00eenements de coups, au rythme de la musique. Non seulement cette variante travaille votre cardio, mais en plus, elle stimule votre coordination et tonifie vos muscles.<\/span><\/p><p><span style=\"font-weight: 400;\">Peut-\u00eatre que ce sport vous intrigue. Dans ce cas, Paris est le lieu id\u00e9al pour s&rsquo;y mettre. Dans les rues du 18\u00e8me arrondissement, vous trouverez le studio Le Cercle Boxing. Bien loin de la boxe classique avec ses combats et proche d&rsquo;un v\u00e9ritable concept de boxe fitness, d\u00e9foulez-vous au rythme de la musique et muscler votre corps.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous n\u2019avez plus qu\u2019\u00e0 faire votre choix !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5cfdda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5cfdda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36276bb\" data-id=\"36276bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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elementor-element-949f549 elementor-widget elementor-widget-heading\" data-id=\"949f549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire La boxe est la nouvelle tendance sportive d\u2019aujourd\u2019hui. Entre\u00a0 2015 et 2016, le nombre de licences achet\u00e9es a augment\u00e9 de 17% en France, ce qui traduit de la popularit\u00e9 dont jouit ce sport. Mais parmi tous les secteurs que compose la boxe, comment choisir ? Entre boxe anglaise et boxe fran\u00e7aise, faites le choix [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":3402,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[27,25],"tags":[],"class_list":["post-10777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxe-du-monde","category-guide-sur-les-types-de-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diff\u00e9rence entre boxe anglaise et boxe fran\u00e7aise : que choisir ?<\/title>\n<meta name=\"description\" content=\"La boxe s&#039;adapte \u00e0 tes objectifs et tes pr\u00e9f\u00e9rences ! 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