{"id":10347,"date":"2022-06-01T15:56:51","date_gmt":"2022-06-01T13:56:51","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=10347"},"modified":"2025-01-27T15:28:28","modified_gmt":"2025-01-27T14:28:28","slug":"english-boxing-club-paris","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/english-boxing-club-paris\/","title":{"rendered":"The fundamentals of English boxing to be found in Paris"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10347\" class=\"elementor elementor-10347\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd82c97 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd82c97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__74c7662\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b54f4c7\" data-id=\"b54f4c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b59a5df elementor-widget elementor-widget-breadcrumbs\" data-id=\"b59a5df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148c302 elementor-widget elementor-widget-heading\" data-id=\"148c302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les fondamentaux de la boxe anglaise \u00e0 retrouver \u00e0 Paris<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9d0a2c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d0a2c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ea6a00c\" data-id=\"ea6a00c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e272932 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"e272932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">5<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c545ef9 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"c545ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>01\/06\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e3e82 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"32e3e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a977db6 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"a977db6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a977db6\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06a216d elementor-widget elementor-widget-text-editor\" data-id=\"06a216d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #000000;\">Qu\u2019est-ce que la boxe ?<\/span><\/h2><p><span style=\"color: #000000;\">Sport de combat, la boxe anglaise consiste \u00e0 se battre contre un adversaire, \u00e0 l&rsquo;aide de ses poings et des techniques de d\u00e9fense. La boxe accompagne notre quotidien depuis l&rsquo;Antiquit\u00e9. C&rsquo;est \u00e0 l&rsquo;origine un moyen de se d\u00e9fendre, puis une preuve de virilit\u00e9 exerc\u00e9e par les gladiateurs, et enfin, une activit\u00e9 sportive reconnue.<\/span><\/p><p><span style=\"color: #000000;\">L&rsquo;histoire de la boxe anglaise est tr\u00e8s large et faite de nombreux rebondissement. Par sa longue histoire, la boxe a \u00e9volu\u00e9 dans le temps, s\u2019est transform\u00e9e et a d\u00e9velopp\u00e9 de nombreuses d\u00e9clinaisons : boxe anglaise, boxe fran\u00e7aise, boxe tha\u00ef, ou encore kickboxing.<\/span><\/p><h3><span style=\"color: #000000;\">De son origine\u2026<\/span><\/h3><p><span style=\"color: #000000;\">La bagarre, \u00e7a existe depuis tr\u00e8s longtemps, l&rsquo;<\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/histoire-de-la-boxe\/\" target=\"_blank\" rel=\"noopener\">histoire de la boxe<\/a><\/span><\/span><span style=\"color: #000000;\">\u00a0est tr\u00e8s longue. En 5000 ans avant JC, les hommes se provoquaient d&rsquo;ores et d\u00e9j\u00e0 en duel. Que ce soit en M\u00e9sopotamie, en Afrique du Nord, en \u00c9gypte et en Gr\u00e8ce, toute l&rsquo;humanit\u00e9 utilisait les poings au 2\u00e8me mill\u00e9naire avant notre \u00e8re.\u00a0<\/span><\/p><p><span style=\"color: #000000;\">Au-del\u00e0 de la bagarre, il y a le sport ! La boxe s&rsquo;est inscrite dans la cat\u00e9gorie des sports de combat populaire en Gr\u00e8ce Antique. \u00c0 cette \u00e9poque, la boxe est nomm\u00e9e \u00ab\u00a0pugilat\u00a0\u00bb, ou le \u201cpancrace\u201d. Ces termes sont, en quelque sorte, les anc\u00eatres de la boxe.<\/span><\/p><p><span style=\"color: #000000;\">\u00a0<\/span><\/p><p><span style=\"color: #000000;\">Plus de 1000 ans apr\u00e8s, le pugilat apparait en Angleterre, sous le nom de \u201cboxe anglaise\u201d. Il paraitrait que c&rsquo;est James Figg, consid\u00e9r\u00e9 comme le p\u00e8re de la boxe fran\u00e7aise, qui a fait \u00e9merg\u00e9 la discipline entre 1719 et 1730.<\/span><\/p><h3><span style=\"color: #000000;\">\u2026Jusqu\u2019\u00e0 maintenant<\/span><\/h3><p><span style=\"color: #000000;\">C&rsquo;est au XX\u00e8me si\u00e8cle que la boxe anglaise apparait en France. Aux \u00c9tats-Unis et en Grande-Bretagne, la boxe est plus qu\u2019un sport. Tr\u00e8s vite, cette activit\u00e9 devient un moyen d\u2019expression et une mani\u00e8re de se battre pour ses opinions. Une des figures qui impulse ce mouvement est Jack Johnson, le champion du monde poids lourds, de 1908 \u00e0 1915.<\/span><\/p><p><span style=\"color: #000000;\">Aujourd\u2019hui, la boxe est un sport \u00e0 la mode. Entre\u00a0 2015 et 2016, le nombre de licences achet\u00e9es a augment\u00e9 de 17%, ce qui traduit de la popularit\u00e9 dont jouit la boxe en France.\u00a0<\/span><\/p><h2><span style=\"color: #000000;\">Les r\u00e8gles de la boxe anglaise\u00a0<\/span><\/h2><h3><span style=\"color: #000000;\">Les r\u00e8gles\u00a0<\/span><\/h3><p><span style=\"color: #000000;\">Comme tous les sports de combat, la boxe anglaise se pratique avec un respect strict de son adversaire et des r\u00e8gles. Ces derni\u00e8res concernent aussi bien l&rsquo;espace de combat, que le combat en lui-m\u00eame, ou le. mat\u00e9riel.<\/span><\/p><p><span style=\"color: #000000;\">Le ring sur lequel vous montez est un lieu tr\u00e8s r\u00e8glement\u00e9. D&rsquo;abord, pour s&rsquo;assurer une \u00e9quit\u00e9 pour tous les participants, pour contr\u00f4ler les combats. Mais aussi et surtout, pour la s\u00e9curit\u00e9 des boxeurs.<\/span><\/p><p><span style=\"color: #000000;\">La r\u00e8gle la plus importante est celle des mouvements autoris\u00e9s. En boxe anglaise, tu peux oublier les coups de pied. Seuls les coups de poing et les esquives te permettront de venir \u00e0 bout de ton adversaire.<\/span><\/p><h3><span style=\"color: #000000;\">Les cat\u00e9gories<\/span><\/h3><p><span style=\"color: #000000;\">Les\u00a0<\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/categorie-boxe\/\">cat\u00e9gories<\/a><\/span><span style=\"color: #000000;\"> en <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/club-boxe-anglaise-paris\/\">boxe anglaise<\/a><\/span><span style=\"color: #000000;\"> se font par poids. Dans l&rsquo;optique d&rsquo;assurer la s\u00e9curit\u00e9 des combattants et pour s&rsquo;assurer de l&rsquo;\u00e9quit\u00e9 des combats, les cat\u00e9gories sont essentielles.<\/span><\/p><p><span style=\"color: #000000;\">Quand les hommes s&rsquo;affrontent sur le ring, ils sont r\u00e9partis en huit cat\u00e9gories :<\/span><\/p><ul><li><span style=\"color: #000000;\">Poids Mouches (52kg)<\/span><\/li><li><span style=\"color: #000000;\">Poids Plumes (57kg)<\/span><\/li><li><span style=\"color: #000000;\">Poids L\u00e9gers (63kg)<\/span><\/li><li><span style=\"color: #000000;\">Poids Welters (69kg)<\/span><\/li><li><span style=\"color: #000000;\">Poids Moyens (75kg)<\/span><\/li><li><span style=\"color: #000000;\">Poids Mi-Lourds(81kg)<\/span><\/li><li><span style=\"color: #000000;\">Poids Lourds (91kg)<\/span><\/li><li><span style=\"color: #000000;\">Poids Super-Lourds (+91kg)<\/span><\/li><\/ul><p><span style=\"color: #000000;\">Pour les femmes, les cat\u00e9gories sont diff\u00e9rentes. Elles ont le choix entre cinq cat\u00e9gories de poids :<\/span><\/p><ul><li><span style=\"color: #000000;\">Poids Mouches (51kg)<\/span><\/li><li><span style=\"color: #000000;\">Poids Plumes (57kg)<\/span><\/li><li><span style=\"color: #000000;\">Poids L\u00e9gers (60kg)<\/span><\/li><li><span style=\"color: #000000;\">Poids Welters (69kg)<\/span><\/li><li><span style=\"color: #000000;\">Poids Moyens (75kg)<\/span><\/li><\/ul><h2><span style=\"color: #000000;\">L\u2019\u00e9quipement<\/span><\/h2><p><span style=\"color: #000000;\">Boxeur ou boxeuse, enfile ta plus belle tenue et monte sur le ring. Mais attention, il y a des r\u00e8gles \u00e0 respecter concernant les \u00e9quipements \u00e0 avoir.<\/span><\/p><p><span style=\"color: #000000;\">Effectivement, les boxeurs sont bien prot\u00e9g\u00e9s aujourd&rsquo;hui, contrairement \u00e0 l&rsquo;\u00e9poque du pugilat \u00e0 mains nues. Les <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/materiel-entrainement-boxe\/\">\u00e9quipement<\/a><\/span><span style=\"color: #0000ff; text-decoration: underline;\">s<\/span><\/span> ont \u00e9t\u00e9 con\u00e7us pour la s\u00e9curit\u00e9 du boxeur et de son adversaire.<\/span><\/p><p><span style=\"color: #000000;\">L\u2019\u00e9quipement requis, pour des combats, sont les suivants :\u00a0<\/span><\/p><ul><li><span style=\"color: #000000;\">Les bandages et les sous gants ;<\/span><\/li><li><span style=\"color: #000000;\">Les gants de protection matelass\u00e9s ;<\/span><\/li><li><span style=\"color: #000000;\">Les chaussures de boxe ou bien, des chaussures adapt\u00e9es au sport ;<\/span><\/li><li><span style=\"color: #000000;\">Le prot\u00e8ge dents ;<\/span><\/li><li><span style=\"color: #000000;\">Le casque de protection de la t\u00eate ;<\/span><\/li><li><span style=\"color: #000000;\">La coquille pour les hommes.\u00a0\u00a0<\/span><\/li><\/ul><p><span style=\"color: #000000;\">Ton \u00e9quipement est tr\u00e8s important pour favoriser la qualit\u00e9 de tes mouvements. M\u00eame si on sait que tu es un boxeur enflamm\u00e9, un bon prot\u00e8ge dents et de bons gants de boxe vont r\u00e9veiller le Tiger qui est en toi !<\/span><\/p><p><span style=\"color: #000000;\">Bien s\u00fbr, boxer c&rsquo;est bien, mais boxer dans un environnement qualitatif c&rsquo;est mieux. Dans ce sens, nous te conseillions d&rsquo;opter pour un lieu qui poss\u00e8de tous les \u00e9quipements essentiels : sac de frappe, ring bien entretenu, etc.<\/span><\/p><h2><span style=\"color: #000000;\">Les techniques de boxe anglaise\u00a0<\/span><\/h2><h3><span style=\"color: #000000;\"><strong>Les techniques d\u2019attaque\u00a0<\/strong><\/span><\/h3><p><span style=\"color: #000000;\">Qui dit sport de combat dit attaque, bien s\u00fbr. En boxe anglaise, les techniques d&rsquo;attaque se composent de plusieurs coups de poing.<\/span><\/p><p><span style=\"color: #000000;\">Laisse-nous te pr\u00e9senter les coups basiques de la boxe anglaise : le jab, le direct, le crochet, l\u2019uppercut et les combinaisons de tous ces coups.<\/span><\/p><p><span style=\"color: #000000;\">Chacun de ces coups permet de toucher des parties diff\u00e9rentes du corps de ton adversaire. Pour une attaque r\u00e9ussie, n&rsquo;h\u00e9site pas \u00e0 encha\u00eener les coups, de mani\u00e8re vari\u00e9e et en exploitant tes deux bras.<\/span><\/p><h3><span style=\"color: #000000;\"><strong>Les techniques de d\u00e9fense<\/strong><\/span><\/h3><p><span style=\"color: #000000;\">En boxe anglaise, l\u2019attaque est importante, mais attention \u00e0 \u00e9viter \u00e9galement les coups de ton adversaire, gr\u00e2ce \u00e0 tes <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/esquive-boxe\/\">techniques de d\u00e9fense<\/a><\/span><\/span>.<\/span><\/p><p><span style=\"color: #000000;\">En d\u2019autres termes, un boxeur doit savoir ma\u00eetriser autant les techniques d\u2019attaque, que celle de d\u00e9fense, pour esp\u00e9rer sortir vainqueur du combat.\u00a0<\/span><\/p><ul><li><span style=\"color: #000000;\">La base : les d\u00e9placements\u00a0<\/span><\/li><li><span style=\"color: #000000;\">L&rsquo;esquive : L\u2019esquive lat\u00e9rale, L\u2019esquive rotative, Le d\u00e9calage, Le pas de retrait, Le retrait du buste\u00a0<\/span><\/li><li><span style=\"color: #000000;\">Le blocage ou la parade\u00a0<\/span><\/li><li><span style=\"color: #000000;\">La glissade\u00a0<\/span><\/li><li><span style=\"color: #000000;\">Le clinch\u00a0<\/span><\/li><\/ul><h3><span style=\"color: #000000;\">Les encha\u00eenements boxe anglaise\u00a0<\/span><\/h3><p><span style=\"color: #000000;\">Avant de monter sur le ring et te battre contre un adversaire Tiger, tu dois savoir encha\u00eener les coups de poings.<\/span><\/p><p><span style=\"color: #000000;\">La boxe amateur ou pro est un sport tr\u00e8s cardio. Il faut absolument que ton coeur soit en forme, pour que ta pratique soit la plus efficace possible.<\/span><\/p><p><span style=\"color: #000000;\">La vitesse et la pr\u00e9cision de tes mouvements, c&rsquo;est les deux facteurs qui te feront gagner le combat.<\/span><\/p><p><span style=\"color: #000000;\">Le plus efficace est de savoir faire des combinaisons de mouvements pour fatiguer ton adversaire, augmenter ta puissance de frappe et jouer sur l&rsquo;effet de surprise. Tu l&rsquo;auras compris les encha\u00eenements sont essentiels, mais ils demandent une vitesse et une pr\u00e9cision parfaites.<\/span><\/p><p><span style=\"color: #000000;\">Tu l&rsquo;auras compris, l\u2019encha\u00eenement en boxe anglaise est un grand alli\u00e9 de ta technique. Il a plein d\u2019avantages et tu seras certainement amen\u00e9 \u00e0 l\u2019utiliser plus souvent que tu ne le penses. Mais bien s\u00fbr il y a \u00e9galement quelques inconv\u00e9nients.\u00a0\u00a0<\/span><\/p><h2><span style=\"color: #000000;\">Les bienfaits de la boxe anglaise\u00a0<\/span><\/h2><p><span style=\"color: #000000;\">La boxe, sport complet, poss\u00e8de de nombreux <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/bienfaits-de-la-boxe\/\">bienfaits<\/a><\/span><\/span> pour ton corps et pour ton esprit. Cette activit\u00e9 physique permet d&rsquo;augmenter tes capacit\u00e9s cardio et de muscler tout ton corps. L&rsquo;alliance entre cardio et renforcement musculaire, c&rsquo;est le combo parfait pour se sentir bien dans son corps. En plus de \u00e7a, la boxe est tellement intense qui tu ressortiras de l\u00e0 avec la sensation de t&rsquo;\u00eatre d\u00e9pass\u00e9.<\/span><\/p><p><span style=\"color: #000000;\">C&rsquo;est d&rsquo;ailleurs pour \u00e7a que la boxe anglaise \u00e0 de nombreux b\u00e9n\u00e9fices pour le mental. Il permet de se d\u00e9fouler, de se vider la t\u00eate et de repartir plus d\u00e9tendu. Sport tr\u00e8s complet, tu seras fi\u00e8re d&rsquo;avoir fait ta s\u00e9ance, peu importe tes objectifs. Alors qu&rsquo;attends-tu pour devenir un Tiger ?<\/span><\/p><h2><span style=\"color: #000000;\">Je veux me mettre \u00e0 la boxe, comment faire mon choix ?<\/span><\/h2><h3><span style=\"color: #000000;\">Diff\u00e9rence entre boxe anglaise et boxe fran\u00e7aise\u00a0<\/span><\/h3><p><span style=\"color: #000000;\">Tu l&rsquo;auras compris, il existe des similitudes et des\u00a0<\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/difference-boxe-anglaise-francaise\/\" target=\"_blank\" rel=\"noopener\">diff\u00e9rences<\/a><\/span><\/span><span style=\"color: #000000;\">\u00a0e<\/span><span style=\"color: #000000; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">ntre la boxe anglaise et la boxe fran\u00e7aise<\/span><span style=\"color: #000000; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">.\u00a0\u00a0<\/span><\/p><h4><span style=\"color: #000000;\"><strong>Les similitudes\u00a0<\/strong><\/span><\/h4><p><span style=\"color: #000000;\">Le principe est le m\u00eame en boxe anglaise et en boxe fran\u00e7aise : combattre en alternant attaque et d\u00e9fense, \u00e0 l\u2019aide de mouvements et de coups port\u00e9s contre un adversaire. L&rsquo;\u00e9quipement est quasiment le m\u00eame en boxe anglaise et en boxe fran\u00e7aise et le lieu de combat \u00e9galement : le ring.<\/span><\/p><h4><span style=\"color: #000000;\"><strong>Les diff\u00e9rences\u00a0<\/strong><\/span><\/h4><p><span style=\"color: #000000;\">La plus grande diff\u00e9rence, c&rsquo;est les parties du corps qui sont autoris\u00e9es pour donner des coups. Alors que la boxe anglaise se limite \u00e0 l\u2019utilisation des poings, la boxe fran\u00e7aise exploite \u00e9galement les pieds.\u00a0<\/span><\/p><p><span style=\"color: #000000;\">\u00a0<\/span><\/p><h2><span style=\"color: #000000;\">Le Cercle Boxing : une alternative innovante (club boxe anglaise paris)\u00a0<\/span><\/h2><p><span style=\"color: #000000;\">De nouveaux concepts font leur apparition de jour en jour, pour proposer toujours plus de styles de boxe. Au Cercle, par exemple, tu peux pratiquer de la boxe anglaise, alli\u00e9e \u00e0 du renforcement musculaire, dans une ambiance sonore \u00e9nergique, dans une pi\u00e8ce sombre.\u00a0<\/span><\/p><p><span style=\"color: #000000;\">Rejoins la communaut\u00e9 Tigers et d\u00e9foule-toi \u00e0 travers l&rsquo;exp\u00e9rience sportive la plus immersive de Paris. Le Cercle, c&rsquo;est :<\/span><\/p><ul><li><span style=\"color: #000000;\">Une <a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-18\/\">salle de sport dans Paris 18<\/a> au coeur de Montmartre ;<\/span><\/li><li><span style=\"color: #000000;\">Une <a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-4\/\">salle de sport dans Paris 4<\/a>, \u00e0 Beaubourg ;<\/span><\/li><li><span style=\"color: #000000;\">Une <a href=\"https:\/\/www.lecercle-boxing.com\/salle-de-sport-paris-11\/\">salle de sport dans Paris 11<\/a>, \u00e0 quelques pas de Bastille.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ece52f elementor-widget elementor-widget-image\" data-id=\"9ece52f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"417\" 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inf\u00e9rieure ou \u00e9gale \u00e0 {0}.\"),\n        min: $.validator.format(\"Veuillez entrer une valeur sup\u00e9rieure ou \u00e9gale \u00e0 {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21965ca elementor-widget elementor-widget-heading\" data-id=\"21965ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Sommaire Qu\u2019est-ce que la boxe ? Sport de combat, la boxe anglaise consiste \u00e0 se battre contre un adversaire, \u00e0 l&rsquo;aide de ses poings et des techniques de d\u00e9fense. La boxe accompagne notre quotidien depuis l&rsquo;Antiquit\u00e9. C&rsquo;est \u00e0 l&rsquo;origine un moyen de se d\u00e9fendre, puis une preuve de virilit\u00e9 exerc\u00e9e par les gladiateurs, et [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":10188,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[22,1],"tags":[],"class_list":["post-10347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxe-au-quotidien","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les fondamentaux de la boxe anglaise \u00e0 retrouver \u00e0 Paris<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos fondamentaux de boxe anglaise : entre histoire, techniques et bien d&#039;autres. 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