{"id":10218,"date":"2022-05-25T17:00:10","date_gmt":"2022-05-25T15:00:10","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?p=10218"},"modified":"2024-05-27T15:27:43","modified_gmt":"2024-05-27T13:27:43","slug":"boxing-training-equipment","status":"publish","type":"post","link":"https:\/\/www.lecercle-boxing.com\/en\/boxing-training-equipment\/","title":{"rendered":"Boxing training equipment: the essentials"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10218\" class=\"elementor elementor-10218\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a23a84 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a23a84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-23dabdf elementor-hidden-mobile\" data-id=\"23dabdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2d5bed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2d5bed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5de1d49 elementor-hidden-mobile\" data-id=\"5de1d49\" data-element_type=\"column\" 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page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__90d8e23\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94779cb elementor-widget elementor-widget-html\" data-id=\"94779cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','65px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e6a4b3c\" data-id=\"e6a4b3c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41fb0a6 elementor-widget elementor-widget-breadcrumbs\" data-id=\"41fb0a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.lecercle-boxing.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd59f5 elementor-widget elementor-widget-heading\" data-id=\"0bd59f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mat\u00e9riel entrainement boxe : les indispensables<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75ef607 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ef607\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33cdc09\" data-id=\"33cdc09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc92157 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"fc92157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">\ud83d\udcd6 Temps de lecture : <span class=\"wtr-time-number\">4<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-718c797 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"718c797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>25\/05\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b49ed elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"e6b49ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lecercle-boxing.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6a835 elementor-widget elementor-widget-text-editor\" data-id=\"3b6a835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Envie de monter sur le ring ou simplement envie de vous d\u00e9fouler ? Attendez encore un peu avant d\u2019enfiler vos gants, on vous explique d\u2019abord quel est le mat\u00e9riel de boxe de base dont vous allez avoir besoin pendant votre entra\u00eenement.<\/span><\/p><p><span style=\"font-weight: 400;\">Que vous soyez rookie (d\u00e9butant.e) ou confirm\u00e9.e dans un sport de combat, votre \u00e9quipement de boxe vous permet de vous am\u00e9liorer et de progresser, tout en ayant une bonne protection. Alors stay safe et let\u2019s go !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bd239 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"10bd239\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__10bd239\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451bbb2 elementor-widget elementor-widget-text-editor\" data-id=\"451bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>S&rsquo;entra\u00eener seul : quel mat\u00e9riel pour commencer la boxe ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Le point positif avec la boxe, c\u2019est que si votre<strong> sparring-partner<\/strong> (partenaire d&rsquo;entra\u00eenement) vous fait d\u00e9faut \u00e0 la derni\u00e8re minute, vous pouvez toujours vous entra\u00eener seul.e et progresser. D\u00e9couvrez quel est l&rsquo;\u00e9quipement d&rsquo;entra\u00eenement dont vous avez besoin.<\/span><\/p><h3><b>Les gants<\/b><\/h3><p><span style=\"font-weight: 400;\">Donner des coups dans un sac de frappe \u00e7a permet de se d\u00e9fouler et \u00e7a fait du bien, mais si l\u2019on peut \u00e9viter de se blesser, c\u2019est quand m\u00eame mieux. Pour cela, une seule solution : <strong>prot\u00e9gez vos mains<\/strong> dans des gants de boxe. Vos poings seront <strong>endurcis<\/strong> et vos coups <strong>amortis<\/strong> dans le punching ball. Vous pourrez frapper sans aucune retenue et sans vous faire mal.<\/span><\/p><h3><b>Les sous-gants et bandages\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Utiliser des gants de boxe c\u2019est indispensable, mais ce n\u2019est pas suffisant Tigers. Pensez aussi \u00e0 <strong>prot\u00e9ger tous les os de vos mains<\/strong> en enfilant des sous-gants. En plus, ils favorisent l\u2019absorption de votre <strong>transpiration<\/strong> et vous permettent de pr\u00e9server vos gants plus longtemps contre l\u2019usure.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous pr\u00e9f\u00e9rez, vous pouvez plut\u00f4t opter pour des <strong>bandages<\/strong> autour de vos mains mais les positionner correctement vous demandera un peu plus de savoir-faire.<\/span><\/p><h3><b>Le sac de frappe ou l&rsquo;aqua-bag <\/b><\/h3><p><span style=\"font-weight: 400;\">Si tous les champions l\u2019utilisent, ce n\u2019est pas un hasard. Le sac de frappe, c&rsquo;est un v\u00e9ritable <strong>embl\u00e8me de la boxe<\/strong>. Il vous permet de travailler de mani\u00e8re performante, tout en \u00e9tant compl\u00e8tement autonome. Technique, pr\u00e9cision, endurance, vitesse et puissance, lors d&rsquo;un <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/entrainement-sac-de-frappe\/\">entra\u00eenement avec un sac de frappe<\/a><\/span>, aucune notion n&rsquo;est mise de c\u00f4t\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Et on le sait, un sac de frappe suspendu au milieu du salon ou coll\u00e9 sur son mur, \u00e7a prend de la place (et niveau d\u00e9co, \u00e7a se discute). Vous pouvez choisir une alternative plus facile \u00e0 d\u00e9placer : le sac de frappe gonflable sur pied.<\/span><\/p><h3><b>Le punching ball ou la poire de vitesse<\/b><\/h3><p><span style=\"font-weight: 400;\">Autre \u00e9quipement mythique de la boxe, le punching ball vous permet de travailler cardio, pr\u00e9cision et vitesse de coups.<\/span><\/p><p><span style=\"font-weight: 400;\">Il vous permet aussi de simuler une situation r\u00e9elle de face-\u00e0-face avec un adversaire. Lorsque vous donnez des coups, vous pouvez consid\u00e9rer les mouvements de balancier de la poire de vitesse comme les d\u00e9placements ou les coups, que rendrait votre adversaire. Vous pourrez ainsi travailler vos d\u00e9placements et vos esquives.<\/span><\/p><h2><b>S&rsquo;entra\u00eener \u00e0 2, l&rsquo;\u00e9quipement boxe qu\u2019il vous faut<\/b><\/h2><p><span style=\"font-weight: 400;\">Si vous avez l\u2019occasion de travailler avec un entra\u00eeneur ou avec un sparring-partner, vous pourrez incorporer des <strong>\u00e9quipements de boxe<\/strong> <strong>suppl\u00e9mentaires<\/strong> dans votre entra\u00eenement. C&rsquo;est l&rsquo;occasion de diversifier votre pratique et d&rsquo;essayer de nouveaux exercices pour progresser.<\/span><\/p><h3><b>Les pattes d\u2019ours et PAO de boxe <\/b><\/h3><p><span style=\"font-weight: 400;\">Tenues par votre entra\u00eeneur, les <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/pattes-d-ours-boxe-entrainement\/\"><strong>pattes d&rsquo;ours<\/strong><\/a> <\/span>et les <strong>PAO<\/strong> sont des <strong>cibles de boxe<\/strong> dans lesquelles vous devez taper. Elles vous permettent de vous concentrer sur l&rsquo;encha\u00eenement des coups.<\/span><\/p><p><span style=\"font-weight: 400;\">Jab, jab, cross ! Jab, jab, uppercut ! Jab, jab, cross !<\/span><\/p><p><span style=\"font-weight: 400;\">Am\u00e9liorez la port\u00e9e de vos coups en devenant plus pr\u00e9cis.e, plus rapide et plus puissant.e.<\/span><\/p><h3><b>Le casque et le prot\u00e8ge-dents<\/b><\/h3><p><span style=\"font-weight: 400;\">Si votre partenaire d\u2019entra\u00eenement peut lui aussi vous rendre les coups, assurez-vous de vous prot\u00e9ger correctement contre ses attaques. Avec un crochet ou un uppercut, ce sont vos dents, langue, joue et boite cr\u00e2nienne qui sont facilement touch\u00e9es. Alors, n\u2019oubliez pas de mettre votre <strong>casque<\/strong> et votre <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lecercle-boxing.com\/quel-protege-dent-choisir-boxe\/\"><strong>prot\u00e8ge-dents<\/strong><\/a><\/span> avant de monter sur le ring de boxe.<\/span><\/p><h3><b>Les autres protections pour la boxe <\/b><\/h3><p><span style=\"font-weight: 400;\">Bien \u00e9videmment, comme dans tous les sports de combat, si vous travaillez avec un partenaire d&rsquo;entrainement, vous devez prot\u00e9ger les zones les plus sensibles et fragiles de votre corps. <strong>Coquille <\/strong>et <strong>prot\u00e8ge-poitrine<\/strong> sont vos meilleurs alli\u00e9s pour une protection optimale de votre corps, alors ne les oubliez pas !<\/span><\/p><h2><b>L\u2019\u00e9quipement boxe pour se pr\u00e9parer physiquement\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous l\u2019aurez compris, pour devenir un meilleur boxeur, vous pouvez optimiser plusieurs \u00e9l\u00e9ments : votre <strong>technique<\/strong>, votre <strong>puissance<\/strong>, votre <strong>pr\u00e9cision<\/strong>, votre <strong>explosivit\u00e9<\/strong> ou encore votre <strong>coordination<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour vous am\u00e9liorer sur ces points, de nombreux \u00e9quipements sportifs peuvent \u00eatre utilis\u00e9s dans votre entra\u00eenement. Corde \u00e0 sauter, halt\u00e8res, kettlebell, medecine ball, gilet lest\u00e9 ou encore barre de traction, vous avez l\u2019embarras du choix. Le Tiger qui sommeille en vous ne demande qu\u2019\u00e0 progresser. En utilisant ces outils, vous <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.lecercle-boxing.com\/muscler-le-cou-boxe\/\">pr\u00e9parer votre cou<\/a><\/strong><\/span> ainsi que vos bras, vos jambes et votre abdomen.\u00a0<\/span><\/p><h2><b>Quelle tenue pour faire de la boxe ?<\/b><\/h2><h3><b>Trouvez votre tenue de champion.ne<\/b><\/h3><p><span style=\"font-weight: 400;\">Qui dit boxe dit coups, <strong>d\u00e9placements<\/strong> et (beaucoup de) <strong>transpiration<\/strong>. Il est donc primordial que vous soyez compl\u00e8tement \u00e0 l\u2019aise \u00e0 tout moment de la s\u00e9ance. Privil\u00e9giez des <strong>v\u00eatements l\u00e9gers<\/strong> dans lesquels vous \u00eates en <strong>full confiance<\/strong>. T-shirts, d\u00e9bardeurs, shorts, brassi\u00e8res de sport, peu importe. L\u2019essentiel est que vous ne soyez pas g\u00ean\u00e9s dans vos mouvements.<\/span><\/p><h3><b>Soyez \u00e0 l&rsquo;aise dans vos baskets\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour les chaussures, l\u00e0 aussi vous avez l&#8217;embarras du choix&#8230;enfin presque. Assurez-vous simplement que les semelles de vos souliers soient <strong>plates<\/strong> et que vos chevilles soient parfaitement bien maintenues lors de vos d\u00e9placements. Vous ne voudriez pas vous faire une entorse en plein milieu de votre entra\u00eenement.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez donc directement prendre des chaussures de boxe, c&rsquo;est une valeur s\u00fbre, mais vous pouvez tout aussi bien choisir d\u2019autres types de mod\u00e8les. Your feet, your choice!<\/span><\/p><h2><b>Initiez-vous \u00e0 la boxe, avec les aqua-bags du Cercle<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous \u00eates toujours motiv\u00e9.e pour commencer la boxe, mais prendre des coups vous refroidit un peu ? Pas de soucis ! Au Cercle, profitez de 50 minutes de workout intensif pour vous d\u00e9fouler sur des aqua-bags. Promis, ils ne rendent pas les coups !<\/span><\/p><p><span style=\"font-weight: 400;\">Venez d\u00e9couvrir des trainings hybrides alliant boxe et renforcement musculaire. Les cours sont accessibles \u00e0 tou.te.s peu importe votre niveau. Nos coachs sont l\u00e0 pour vous accompagner et vous motiver \u00e0 vous d\u00e9passer dans notre club. Aucun jugement, un seul objectif : <strong>s\u2019amuser<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">Et en prime, pour le mat\u00e9riel, vous pourrez utiliser nos gants de boxe trop styl\u00e9s pour devenir le prochain Rocky Balboa.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, entrez dans la ronde, nos coachs vous attendent !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a86f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1a86f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lecercle-boxing.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le Cercle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58f0af9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58f0af9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-86818b5\" data-id=\"86818b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58e0bd0 elementor-widget elementor-widget-heading\" data-id=\"58e0bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">dans la m\u00eame cat\u00e9gorie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5cc107 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"e5cc107\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;e5cc107&quot;,&quot;post_id&quot;:10218,&quot;theme_id&quot;:10218,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-29701\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29701 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-training\/\">Cross training : ce qu\u2019il faut savoir pour bien d\u00e9buter<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29560\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29560 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/start-boxing\/\">Commencer la boxe : bien d\u00e9buter d\u00e8s le premier round<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20344\" alt=\"\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/07\/Copie-de-Copie-de-D4F371E2-D40E-4E33-82B5-0626DD0CE378-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29526\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5330\" class=\"elementor elementor-5330 post-29526 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e055f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e055f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b19b9a related-post\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\" data-column-clickable-blank=\"_self\" data-id=\"2b19b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fa1af elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d6fa1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/recuperation-boxe\/\">R\u00e9cup\u00e9ration boxe : pourquoi et comment bien r\u00e9cup\u00e9rer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329017a thumb-ecs-posts elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"329017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"762\" height=\"560\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg\" class=\"attachment-large size-large wp-image-25210\" alt=\"coachs Le Cercle Boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715.jpg 762w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-300x220.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/Rectangle-1715-16x12.jpg 16w\" sizes=\"(max-width: 762px) 100vw, 762px\" 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(* la pizza pourrait en fait \u00eatre notre newsletter, mais elle est pas mal aussi)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Envie de monter sur le ring ou simplement envie de vous d\u00e9fouler ? Attendez encore un peu avant d\u2019enfiler vos gants, on vous explique d\u2019abord quel est le mat\u00e9riel de boxe de base dont vous allez avoir besoin pendant votre entra\u00eenement. Que vous soyez rookie (d\u00e9butant.e) ou confirm\u00e9.e dans un sport de combat, votre [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":10316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,19],"tags":[15],"class_list":["post-10218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-debuter","category-b-a-ba-de-la-boxe","tag-boxe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mat\u00e9riel entrainement boxe : les indispensables<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre guide sur le mat\u00e9riel d&#039;entra\u00eenement de boxe dont vous avez besoin avant de monter sur le ring. 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