{"id":3573,"date":"2020-08-25T10:00:06","date_gmt":"2020-08-25T08:00:06","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?page_id=3573"},"modified":"2023-03-23T13:57:41","modified_gmt":"2023-03-23T12:57:41","slug":"ou-faire-du-fitness","status":"publish","type":"page","link":"https:\/\/www.lecercle-boxing.com\/en\/ou-faire-du-fitness\/","title":{"rendered":"Ladies, where to do fitness?"},"content":{"rendered":"
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Ladies, where to do fitness?<\/h1>

\"femmes<\/p>

\u00a0<\/div><\/div><\/div><\/div>

It's decided, you're ready to put on your sneakers for a complete fitness! Fitness for women<\/strong> est une discipline de choix, aussi bien pour sculpter son corps, perdre du poids ou simplement se de\u0301fouler, Mais saviez-vous que le fitness englobe en re\u0301alite\u0301 un ensemble d\u2019activite\u0301s physiques ? Oubliez les cours d’ae\u0301robic des anne\u0301es 80 en tenue fluo, aujourd\u2019hui on vous parle de deux sports tendances et particulie\u0300rement efficaces pour improve your physical condition: aquabiking and cardio boxing<\/a><\/span><\/span><\/strong>. Which side will you choose?<\/p>

L’aquabiking, un sport doux<\/h2>

Aquabike in a few words\u00a0<\/h3>

Aquabiking<\/strong> attracts more and more fans of fitness for women<\/strong> and that is not surprising! This aquatic sport, which consists of pedal a bike installed in water,<\/strong> allows exercise and improve\u00a0<\/strong>cardio<\/span>. But don't think it stops there! Thanks to a multitude of varied positions, a supercharged coach and catchy music, you use all the muscles in your body. A gentle sport<\/strong>, certainly, but complete!<\/p>

The benefits of water<\/h3>

Water has the effect of naturally carrying out a formidable draining massage against cellulite<\/strong>, And to intensify the effort<\/strong>. But do not panic, aquabike<\/strong> allows work on muscle strengthening, while respecting the joints and without causing aches!<\/strong> This physical activity is also recommended for pregnant women, and people undergoing rehabilitation or suffering from back pain.<\/p>

So, if you are wondering where to do fitness for women,<\/strong> gently, direction aquabike studio<\/strong> closest to you!<\/p>

Cardio boxing, an invigorating sport\u00a0<\/h2>

Cardio boxing in a few words\u00a0<\/h3>

Are you looking for an activity? fitness for women<\/strong> ? Think about cardio boxing!<\/strong> Anyone who thinks boxing is only for men should come into the ring! Focused on fitness<\/strong>, cardio boxing is a sport derived from boxing which combines cardio<\/strong> (sprint on the spot, jumping jack, etc.) and muscle strengthening<\/strong> (abs, squats, lunges, etc.). So, what connection with boxing will you tell us? Cardio boxing also integrates learning basic boxing moves and punches<\/strong> (hook, jab & cross, uppercut\u2026), with the difference that these are not worn. Fun and explosive<\/strong>, cardio boxing is the ideal sport for refine your figure, let off steam and knock out your stress!<\/strong><\/p><\/div><\/div><\/div><\/div>

The Boxing Circle in Paris<\/h3>

Are you interested in cardio boxing? Can't wait to put on the gloves and do battle? We will meet you at\u00a0Boxing Circle<\/a>\u00a0<\/span><\/span>For intensive training in music,<\/strong> in front of your aqua-bag and your fitness bench! Our objective ? Push you to\u00a0exceed your limits<\/a>\u00a0<\/span><\/span>alternating Boxing Moves and High Intensity Interval Training<\/strong>, and make you love it! Ready to join in the round to spend 45 minutes of pure happiness? It's happening at boxing studio du Cercle<\/strong>, Barb\u00e8s-Rochechouart metro (line 4) or Antwerp (line 2)<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Mesdames, o\u00f9 faire du fitness ? \u00a0 C\u2019est de\u0301cide\u0301, vous voila\u0300 pre\u0302te a\u0300 enfiler vos baskets pour une remise en forme comple\u0300te ! Le fitness pour femme est une discipline de choix, aussi bien pour sculpter son corps, perdre du poids ou simplement se de\u0301fouler, Mais saviez-vous que le fitness englobe en re\u0301alite\u0301 un ensemble […]<\/p>\n","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3573","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nO\u00f9 faire du fitness pour femme ? - Le Cercle Boxing<\/title>\n<meta name=\"description\" content=\"Le fitness pour femme se d\u00e9veloppe \u00e0 tr\u00e8s grande vitesse. Les objectifs sont multiples : se d\u00e9fouler, se sculpter, perdre du poids. Mais o\u00f9 en faire ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/accueil__trashed\/ou-faire-du-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u00f9 faire du fitness pour femme ? - Le Cercle Boxing\" \/>\n<meta property=\"og:description\" content=\"Le fitness pour femme se d\u00e9veloppe \u00e0 tr\u00e8s grande vitesse. Les objectifs sont multiples : se d\u00e9fouler, se sculpter, perdre du poids. 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