{"id":3567,"date":"2020-09-29T10:30:27","date_gmt":"2020-09-29T08:30:27","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?page_id=3567"},"modified":"2024-05-20T14:04:48","modified_gmt":"2024-05-20T12:04:48","slug":"sport-cardio-sante-comment-ca-marche","status":"publish","type":"page","link":"https:\/\/www.lecercle-boxing.com\/en\/sport-cardio-sante-comment-ca-marche\/","title":{"rendered":"Sport, cardio and health, how does it work?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3567\" class=\"elementor elementor-3567\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fc3029 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fc3029\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72ce281\" data-id=\"72ce281\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fea1bd1 elementor-widget elementor-widget-text-editor\" data-id=\"fea1bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Sport, cardio and health, how does it work?<\/h1><div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3551 size-large\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/9huYAuag-1024x683.jpeg\" alt=\"cours de boxe mixte et exercices avec des halt\u00e8res\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/9huYAuag-1024x683.jpeg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/9huYAuag-300x200.jpeg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/9huYAuag-768x512.jpeg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/9huYAuag-1200x800.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"font-size: 11pt; font-family: ArialMT;\">To function normally, our entire body needs movement, including the heart, undoubtedly our most important muscle (wow!). SO,\u00a0<\/span><span style=\"font-size: 11pt; font-family: Arial; font-weight: bold;\">why do cardio sports to stay healthy<\/span><span style=\"font-size: 11pt; font-family: ArialMT;\">? What are its benefits on the body? How often should you practice sport to benefit from the beneficial effects? Wow, that raises some questions! Fortunately, we have the answer to everything.<\/span><\/p><h2><span style=\"font-family: ArialMT; font-size: 16pt; font-weight: 900;\">Influence of sport on health<\/span><\/h2><p><span style=\"font-size: 11pt; font-family: Arial; font-weight: bold;\">Regular physical activity is simply essential for our health and well-being.<\/span><span style=\"font-size: 11pt; font-family: ArialMT;\">. And you only have to look at the long list of benefits of sport on the body, in the short and medium term, to understand it:<\/span><\/p><ul><li><span style=\"font-size: 11pt; font-family: ArialMT;\">Improvement of cardiovascular and cardio-respiratory capacities<\/span><\/li><li><span style=\"font-size: 11pt; font-family: ArialMT;\">Reduction of cholesterol and blood pressure<\/span><\/li><li><span style=\"font-size: 11pt; font-family: ArialMT;\">Skin regeneration<\/span><\/li><li><span style=\"font-size: 11pt; font-family: ArialMT;\">Overall muscle strengthening<\/span><\/li><li><span style=\"font-size: 11pt; font-family: ArialMT;\">Significant energy expenditure (disregards unnecessary fats)<\/span><\/li><li><span style=\"font-size: 11pt; font-family: ArialMT;\">Reduced stress<\/span><\/li><li><span style=\"font-size: 11pt; font-family: ArialMT;\">Feeling of well-being after exercise...<\/span><\/li><\/ul><p><span style=\"font-size: 11pt; font-family: ArialMT;\">That said, keep in mind that sport does not solve everything, and that\u00a0<\/span><span style=\"font-size: 11pt; font-family: Arial; font-weight: bold;\">your diet plays an equally important role<\/span><span style=\"font-size: 11pt; font-family: ArialMT;\">!<\/span><\/p><\/div><h2>Improve your cardio by walking, a simple and effective activity<\/h2><p>Pour booster votre sant\u00e9 cardiovasculaire, rien de tel que la marche. Facile \u00e0 pratiquer n&rsquo;importe o\u00f9, elle am\u00e9liore la circulation sanguine et aide \u00e0 r\u00e9duire la tension art\u00e9rielle. C&rsquo;est une activit\u00e9 que vous pouvez int\u00e9grer facilement dans votre routine quotidienne. Que vous choisissiez de marcher dans un parc, en ville ou \u00e0 la campagne, <strong>walking is a great way to stay active <\/strong>sans avoir besoin d&rsquo;investir dans un \u00e9quipement sp\u00e9cial. En plus, elle permet de se d\u00e9tendre et de d\u00e9stresser, ce qui est toujours un plus !<\/p><\/div><h2>How many steps should you take each day to be in good shape?<\/h2><p>To fully reap the benefits of walking, it is recommended to aim for around 10,000 steps per day. This figure, recommended by many health experts, helps maintain good physical shape and prevent several diseases. If 10,000 steps seems like too much at first, start with 5,000 steps and gradually increase. Use a <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.irontimepieces.fr\/convertissez-vos-pas-en-distance-km.html\">steps to km converter<\/a><\/span> can make this process even more motivating by allowing you to <strong>view your progress.<\/strong>\u00a0And why not turn each step into a little personal challenge to make your daily walk more fun?<\/p><p>\u00a0<\/p><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"font-family: ArialMT; font-size: 16pt; font-weight: 900;\">What sport to practice for health?<\/span><\/p><p><span style=\"font-size: 11pt; font-family: ArialMT;\">For maximum health benefits,\u00a0<\/span><span style=\"font-size: 11pt; font-family: Arial; font-weight: bold;\">cardio sports are preferred<\/span><span style=\"font-size: 11pt; font-family: ArialMT;\">. They use the body as a whole and act on the entire organism, unlike certain activities which concentrate on a specific muscle group (bodybuilding).\u00a0<\/span><span style=\"font-size: 11pt; font-family: Arial; font-weight: bold;\">A cardio sport is an endurance sport that strengthens the heart and improves breathing, such as running, cycling, walking or swimming.<\/span><span style=\"font-size: 11pt; font-family: ArialMT;\">. We see you rolling your eyes\u2026 Wipe that blas\u00e9 look from your face and read on!<\/span><\/p><p><span style=\"font-size: 11pt; font-family: ArialMT;\">Good news, there are more fun alternatives to obtain the same results:\u00a0<\/span><span style=\"font-size: 11pt; font-family: Arial; font-weight: bold;\">cardio-training activities in group classes<\/span><span style=\"font-size: 11pt; font-family: ArialMT;\">. These are, among others, the<\/span><span style=\"font-size: 11pt; font-family: Arial; font-weight: bold;\">HIIT (high intensity training), the\u00a0<\/span><a href=\"https:\/\/www.lecercle-boxing.com\/en\/body-combat-exercises\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">body combat<\/span><\/span><\/a><span style=\"font-size: 11pt; font-family: Arial; font-weight: bold;\">, cardio boxing and\u00a0<\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/en\/body-attack-weight\/\" target=\"_blank\" rel=\"noopener\">body attack<\/a><\/span><\/span><span style=\"font-size: 11pt; font-family: Arial; font-weight: bold;\">.\u00a0<\/span><span style=\"font-size: 11pt; font-family: ArialMT;\">Interested? At\u00a0<\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/en\/\" target=\"_blank\" rel=\"noopener\">Le Cercle<\/a><\/span><\/span><span style=\"font-size: 11pt; font-family: ArialMT;\"> we offer you a 45-minute workout that you might like:\u00a0<\/span><span style=\"font-size: 11pt; font-family: Arial; font-weight: bold;\">of <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.lecercle-boxing.com\/en\/benefits-of-cardio-boxing\/\">cardio training<\/a><\/span> inspired by boxing and HIIT\u00a0<\/span><span style=\"font-size: 11pt; font-family: ArialMT;\">to improve your physical condition and secrete a maximum of endorphins.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sport, cardio et sant\u00e9, comment \u00e7a marche ? Pour fonctionner normalement, notre corps tout entier a besoin de mouvements, y compris le coeur, sans aucun doute notre muscle le plus important (tiens donc !). Alors,\u00a0pourquoi faire du sport cardio pour rester en bonne sante\u0301? Quels sont ses bienfaits sur le corps ? A\u0300 quelle fre\u0301quence [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3567","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le sport, le cardio et la sant\u00e9, comment \u00e7a marche ?<\/title>\n<meta name=\"description\" content=\"Maintenir notre corps en bonne sant\u00e9 passe par plusieurs \u00e9l\u00e9ments dont la pratique du sport, notammment ceux qui travaillent le cardio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/accueil__trashed\/sport-cardio-sante-comment-ca-marche\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sport, le cardio et la sant\u00e9, comment \u00e7a marche ?\" \/>\n<meta property=\"og:description\" content=\"Maintenir notre corps en bonne sant\u00e9 passe par plusieurs \u00e9l\u00e9ments dont la pratique du sport, notammment ceux qui travaillent le cardio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lecercle-boxing.com\/en\/accueil__trashed\/sport-cardio-sante-comment-ca-marche\/\" \/>\n<meta property=\"og:site_name\" content=\"Club de boxe Paris - 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